Today I did 5 x5 sets of military presses followed by 10 rounds of deadlifts (about 50% of my max) followed by 10 burpees at 6 am. It’s now 9:30 am and doing an IF til noon. Will this have a negative effect on muscle gain? I am trying not to lose weight but am trying to gain muscle mass (I’m 56 years old-have lost some muscle mass)and lose BF “love handles”.
Will IF or longer fast after a workout help me reach my goals (gain muscle and lose BF?