Mark, Carrie, or anyone else who has experienced this:
I'm posting in this part of the forum in hopes of one day seeing your insight on this topic in a blog post one day.
I wonder if your years of research can provide any insight into how (or why) the woman's body/hormones/biochemical make-up makes us go through a torturous week of PMS (and in severe cases PMDD).
Even going strict Primal it seems as if everything flies out the window once "it's that time." It's as if there is nothing that can prevent this monthly step back from primal living! Specifically what I mean is bloating, giving in to cravings, increased stress/anxiety, etc. Are there extra supplements that women should take? Vitamins to balance hormones?
I know there have been other topics about regularity and menopause, but I have yet to see one that talks about preventing (or even getting rid of) PMS/PMDD the primal way.