This is I guess a comment and query. I am into my second reading of the book and yeh it's that interesting for me. One thing that surprised me was Mark's average calorie consumption from the three days he gave us. It was around 1800 cals per day, which for his height/Wt and activity level seems real low. now I know he says on a primal diet he can get by on fewer calories, but I can see critics saying that the only reason this works for fat loss is simply restricted calories. Any thoughts? I mean if that's what he needs at 125 pounds I am only going to need around 1400 cals which seems like a permanent diet to me? What are your experiences?
No announcement yet.
Mark's typical calorie intake from Book