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Avoiding nuts --- thoughts on Don's guidelines?

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  • Avoiding nuts --- thoughts on Don's guidelines?

    I have been reading through all the different "primal" resources and comparing/contrasting between them.

    I came across this guy's blog and noticed that he has listed in his guidelines:

    Limit or avoid
    Most people benefit by limiting or avoiding these, listed in order of most to least hazardous:
    1. Temperate tree nuts such as almonds, walnuts, hazelnuts, pecans, etc.



    It doesn't seem like Mark shares this same sentiment, so I want to see what others think.


    EDIT: whoops forgot the link!

    http://donmatesz.blogspot.com/p/primal-diet-guide.html
    Last edited by Kilian; 01-28-2011, 08:40 PM.

  • #2
    I'd avoid them generally since they are high in omega 6's which can make inflammation much worse. They taste really good and its easily to over eat them.
    My journal where I attempt to overcome Chrohns and make good food as well

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