I do various kinds of body weight exercises along with plenty of low aerobic activity and sprints. Besides this im planning on incorporating plyometrics and isometrics. The question i have is whats your take on plyometrics and isometrics? Do plyometrics really increase power to an extent that's worth the training, and are isometrics efficient and safe to perform daily?
No announcement yet.
Whats your take on Isometrics and Plyometrics?