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"It's the Calories, not the Carbs" and "The Context of Calories"

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  • #16
    Originally posted by NDF View Post
    I haven't done that exact experiment, but I have compared low carb-high fat-moderate protein dieting with high carb-low fat-moderate protein diet at 1300 calories. I did both for 6 weeks each. Exercise amounts were the same. I can tell you that weight loss was the exact same BUT I felt much better on the low carb high fat moderate protein because I rarely felt hungry.
    THIS is the key.

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