View Full Version : Primal Blueprint Fitness

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  1. What to eat before a workout?
  2. Crack your own back without a chiropractor!
  3. Getting to a handstand pushup. How to make progress?
  4. Is Freeletics, coaching option, considered too stressful?
  5. Tip of the day; Stiff arm pull-downs from the knees
  6. Box Squats
  7. Wrist surgery
  8. Yes, you CAN lose fat and gain muscle at the same time!
  9. Badly Sprained Ankle
  10. the wreck in fine-grained detail
  11. Warm ups
  12. Welcome to Snap City!
  13. Front squat form check (I know there aren't many front squatters here)
  14. Bionic Root
  15. Substitute for Dead Lifts
  16. The art of muscle control
  17. Circuit training + hiking = sleepiness I can't shake
  18. Hook Grip?
  19. Lifting 1 day a Week
  20. Article on women's hormones & losing fat: accurate?
  21. Having problems when sprinting
  22. The worst squat ever!!!!
  23. Infra Red Lamp - yes or no?
  24. Advice on Bench Progression
  25. Give it a try?!
  26. Kettlbell workouts and nutrition for superior results
  27. Heavy BB pressing 1 day and higher volume pressing another???
  28. 2 Stair Set Workouts For Excellent Conditioning
  29. YAYOG iPhone app and adding custom exercises
  30. Master the hip hinge and eliminate low back pain!!!
  31. Home Gym – Weight Training and Cardio Workouts
  32. The aches and pains of lifting. Are they normal?
  33. Please give me feedback on my workout routine.
  34. Upper body strength for the ladies.
  35. Kettlebells And Chiropractic – A Winning Combination!
  36. Fitness Equipment
  37. Morning HVR - sleep
  38. 5/3/1 plus cluster sets?
  39. Barbell Training- All Hail
  40. How to be mentally tough and patient???
  41. Applying body weight exercises simultaneous to a barbell routine?
  42. Exercise induced nausea?
  43. Better use of time - walking vs. second gym trip?
  44. Orthotics
  45. What goals do you find most motivating?
  46. Training to failure (on pullups)
  47. Mark Rippetoes starting strength.
  48. Cycling
  49. Good gym in Las Vegas?
  50. Cardio warm up before weight training?
  51. kick boxing as long term exercise
  52. Squat Form Critique
  53. Eating before workout, what should I do?
  54. For women, more sets fewer reps?
  55. Achilles stiffness and pain. Help.
  56. Sprinting
  57. weekly routine-ideas&inspiration
  58. Overhead Press Increase with Nothing but Isometric Holds
  59. 5x5 stronglift workouts
  60. Severe heavy legs when I run
  61. I think I need a new routine
  62. I placed 2.5 lb plates under my ankles and I squatted awesomely!
  63. Injury rut - Help me stop feeling sorry for myself
  64. Buy research Chemicals, Quality Products(lili.kamon@yahoo.com)
  65. Video: 7 days in Boundary Waters, 2 canoes, 3 hammocks, 12 lb weight loss
  66. Powerful 8.3-magnitude quake shakes Chile
  67. Losing weight, but not trying to...
  68. Endurance event for fasted lifter
  69. Is salmon with "color added" ok to eat?
  70. Pullups/chinups and elbow pain
  71. How lazy can you get away with being?
  72. Mid back pain during straddle stretch
  73. Walk, Jog, Sprint
  74. Standing Desk
  75. Stress and a plateau question
  76. Sad to say but I'm giving up on Kettlebells.....
  77. Post workout eating line a boss
  78. Rip on reddit.
  79. Altering diet for strength training
  80. IF, Fat, and HIIT
  81. Keeping it fresh
  82. Fine tuning my engine...
  83. cardio after strength (endurance)
  84. Pull-ups 3 days a week/every workout?
  85. Hanging Upside Down
  86. Pressing twice per week and what to do when you fail a press.
  87. Strong curves question re: not making rep minimum
  88. What to do with these DNAFit results
  89. Moving Meditation Through Fitness
  90. Fitness strategy with a shoulder injury
  91. 5 Ways To End Elbow Pain During Chin Ups!
  92. HTC One M10 tuyệt đẹp mę mẩn với Concept mới nhất.
  93. hyper-lordosis or monkeybutt how I can fix my lower back
  94. Interval Timers
  95. Does resistance training raise testosterone?
  96. Zombies, Run!
  97. Does size follow strength?
  98. Strength Training Videos?
  99. Finding new movements, techniques you love?!
  100. Anyone else picking up the AvaCore RTK on Indiegogo?
  101. Wrist Flexability
  102. The Best Fat Burning Workout?
  103. 67 year old female
  104. how soon to eat
  105. Knee Issue
  106. How to choose the weight
  107. Why Ice Cream is Better Than Protein Powder - Critical MAS
  108. Tight Hip Flexors? This could help!
  109. Help. I'm only picking one exercise to do. Kettlebell Swings or Burpees
  110. For a friend?
  111. The Paleo Hybrid Diet
  112. Powe lifter vs Calisthenics
  113. Could I train for a triathlon without doing cardio?
  114. Chin up negatives and wrist/elbow pain
  115. Weight for RDL/SLDLs?
  116. Has anyone ever tried the workout in "Bigger, Leaner Stronger? Just want...
  117. Great Physiques/Figures......None stage bodies !
  118. Ouch.....Nick Mitchell skating on thin ice again !
  119. no lifting but (t)...
  120. Stop lifting weights !
  121. Tabata treadmill hill sprints
  122. Exercise for mentall health
  123. Short vs Tall Muscle Gain
  124. How often and how quickly can I make cardio conditioning progress?
  125. Muscle Confusion?
  126. Pre pullup bar!
  127. Woodsman workout
  128. My squat technique. 3 sets 3 videos. RichMahogany.
  129. Recommend light for bedroom
  130. The curvy Booty look!!!
  131. Hip thrusts, squats or both?
  132. Licensure coming to a state near you!
  133. Is it possible to lose weight without losing strength?
  134. Hip pain
  135. HIIT with rowing machine and kettle bells?
  136. Eating for lifting
  137. Carefull with those Kroc rows !
  138. Suggestions on intermediate program.
  139. Polar v800 dimension
  140. How do I prevent lower back curving (hyper extending) during the squat?
  141. Callus that is in permanent pain?
  142. Needing to gain muscle, protein/calories etc. Help appreciated thanks!
  143. I always get worried about a catastrophic injury.
  144. 6 Easy Exercises To Ease Back Pain!
  145. My First Powerlifting Meet
  146. Bonk & Cramp
  147. Fitness for Dad
  148. Slowly gaining some size back !
  149. Strong Curves vs. SS length of time working out.
  150. THE four strength exercises......?
  151. heart rate vs timed intervals
  152. How to go from too easy to the next weight
  153. Huge body from typical gym workout classes?
  154. Summers here so don't forget those Kettlebells !
  155. Balls shrinking no problems!!!
  156. how to swing the heavier kb?
  157. High resting heart rate
  158. WOD/WOW with no equipment
  159. Barefoot ... maybe wrong?
  160. Not on the HIIT Bandwagon...am I the only one?!
  161. Knee surgery and lifting
  162. App for weight training?
  163. App for weight training?
  164. Morning Mobility Routine?
  165. Working Out While You're Sick?
  166. doing pull-ups abd pushups in betweeb barbell sets?
  167. What are your favorite HIIT workouts?
  168. Pain slightly above the knee on the top inside of the thigh
  169. 2 days a week routine
  170. Are these the cream of machines ?
  171. Once a week training?
  172. Pre-workout Suggestion
  173. Daily common
  174. A dumb/dangerous move explained !
  175. BBS/5x5
  176. Are you able to do this?
  177. Are chins overrated?
  178. Help reel me in.....like a kid in a fitness candy store!
  179. One armed KBS
  180. What do you think of this routine
  181. I am proud because...
  182. Movnat without spending a fortune
  183. So how do gyms work?
  184. Help! Taking a break from crossfit after 2.5 years
  185. is there an abbreviation or terms post?
  186. core activation sequence?
  187. I started 5/3/1
  188. What's the Longest Deload You've Taken? How Was Strength Affected?
  189. Couch Potato to Strength
  190. stop thinking while training
  191. intelligent OR stong
  192. In regards to dips, and a few other questions.
  193. How do you keep track of your workouts?
  194. No overhead pressing until this?
  195. Changed to tabatas on a bike
  196. Chronic Injury from Crossfit Accident. Now what? On my last limb. HELP
  197. Strong Curves sets and reps, weight choice help
  198. Hitt counts as sprints and options for low level cardio
  199. It's normal to feel uncomfortable at the gym at first!
  200. Why You Can't Get Toned!
  201. grip, hands, forearms-relax?
  202. Muscle gain=loss of size
  203. Last bit of belly fluff
  204. No squat rack :(
  205. Strong but no endurance
  206. Deload- Vacation Question
  207. Why lift heavy weights when you don't have to ?
  208. Hyper Kyphosis
  209. Hay fever, pollution & a lot of frustration...
  210. Contemplating some changes to workout regimen
  211. HIIT for noob
  212. Appendectomy and not getting fat
  213. Extra skin?
  214. The PERFECT Weight Loss Program!
  215. Eliminated Alcohal
  216. How To Fix Wrist Pain
  217. FM Screen
  218. Need short effective stregth routine
  219. (For fun) Are heavy BB curls a legitimate strength movement? here me out...
  220. Why your workout might suck!
  221. What is your post workout meal?
  222. Struggling!!
  223. Where do I start? Home gym and program advice please!
  224. strong grip=good health
  225. How To NOT Hurt Yourself Barefoot Running!
  226. It's too cold.. I won't goto the gym (and other lame excuses)
  227. Leaning slightly forward during the dead-lift + dead-lift questions
  228. High volume training
  229. Mas wrestling?
  230. weighted pull-ups and dips plus dips to replace bench.
  231. Workout Program for my Dad
  232. New mums?
  233. Chest dips - parallel or below parallel?
  234. What to do with a gym?
  235. Pullups slow or fast?
  236. 7 months of lifting
  237. Help With Programming!?!
  238. The 2 Worst Bodyweight Exercises No One Should Be Doing!
  239. Ladies.. how big is too big for attractiveness? (i'm talking about muscles)
  240. programes- real life experience
  241. Freeletics
  242. Body Weight ANd weights?
  243. What does functional strength really mean?
  244. Training Shoe Choices?
  245. no squat butt&leg workout
  246. Calisthenics Workout help
  247. Weird/strange exercises at the gym..
  248. indoor rowing -how to?
  249. Girlfriend tore her ACL - Need some post surgery rehab options/advise/ideas
  250. Flat Tummy Tips