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  1. Just wanted to be first : - )
  2. Cycling
  3. Having fun (but not primal)
  4. Walking
  5. introductory workouts
  6. Parkour and natural movement.
  7. Flexibility - very inflexible
  8. DIY Kettlebells?
  9. Vibram Five Fingers
  10. Sleeping
  11. exercise routine?
  12. Hand flexor tendinitis
  13. How do I know if I'm over working myself
  14. Where to start?
  15. Side dominance and muscle soreness
  16. energy levels luteal vs follicular
  17. Primal Religion
  18. Tattoos, piercings, body modification...
  19. Was Grok a Nomad?
  20. How do you play?
  21. weekly lifting program
  22. Post your workout on DailyMile
  23. BodyPump
  24. CrossFit
  25. Breaking the chronic cardio habit
  26. P90X Primal??
  27. Primal Before Mark?
  28. Piece of equipment you can't live without
  29. High intensity total body training
  30. Goal: Gain Weight
  31. Anyone have opinions on Nike Frees?
  32. Wicked leg cramps lately
  33. Move slowly how frequently?
  34. Light headedness
  35. weight training for women
  36. Primal exercise?
  37. public stairs: your gym
  38. Body Fat
  39. Best excercises to achieve endorphin highs?
  40. Quick question about moving slowly.
  41. Somatotypes
  42. Analyze the BPM for each of your songs!
  43. Body by science workout anyone doing it?
  44. Tips for Starting Yoga
  45. Losing bodyfat and adding muscle?
  46. Primal Workout
  47. Hey P90X lovers!
  48. increasing speed of weight loss, fitness increase - rokgrok? Others?
  49. Getting too primal
  50. Mountain Biking and Kayaking
  51. any former running fanatics here?
  52. Weighing
  53. When Carbs & Cardio Work . . .
  54. I know the weight machines are bad but...
  55. How did Grok get strong?
  56. What if we don't have a sedentary life?
  57. Muscles.
  58. Bodyweight Exercise Downloadable Workout (it's free)
  59. Against Foam Rolling
  60. Endurance and ketogenic diets
  61. Watering Can
  62. Olympic Ring Workouts
  63. Fatigue on rest days? I don't get it.
  64. Broken Finger and Working Out
  65. Primal Bodyweight Exercise
  66. attractive female body?
  67. Sprinting For The Significantly Overweight
  68. too much 75% heart exercise
  69. Five Fingers WOW !!!!
  70. Primal Morning
  71. Crossfit
  72. Vibram Five Fingers for sale Classic Black size M41
  73. Squats
  74. Advice needed, please...
  75. Lift Heavy - Even without equipment
  76. migraines?
  77. Personality Types
  78. Lifting on an empty stomach?
  79. Six Pack minus two
  80. Anybody got a Trikke?
  81. When will my appetite shift?
  82. Resistance Bands
  83. Tribulus Terrestris
  84. Sedentary activity
  85. Rugby
  86. Can You Save Your Own Life?
  87. Running
  88. Primal tendinitis remedy?
  89. Climbing Towers
  90. Ligaments & tendons - repair & strengthen?
  91. Low levels of energy and being Primal
  92. Has Anyone Tried Nike+
  93. how did Grok die?
  94. Bare footing/Vibrams transition
  95. Electrolyte Replacement
  96. Minimal Training for a Ahlf Marathon
  97. What to eat after exercise?
  98. mobility, flexibility, foam roller, lordosis, anterior pelvic tilt
  99. Would this be primal?
  100. Calculating body fat?
  101. tabatta training
  102. Anyone does grappling? (Or any martial arts for that matter)
  103. HeavyHands Walking
  104. alternatives to Vibrams?
  105. Sprinting
  106. It's official--I have osteoarthritis
  107. Transitioning to Primal Fitness
  108. how much running constitutes as chronic cardio
  109. Acupuncture given to animals
  110. Exercise Improvisation: Tree Stumping
  111. The 20 Minute Fitness Solution
  112. Just bought the PB book to say, "Thanks, Mark!"
  113. Incredible Body Weight Excercises
  114. HIIT Workout
  115. Nike Free
  116. Least obvious Vibram 5 fingers
  117. Cortisol. How to control it if you can't relax.
  118. Score a point for HIIT!
  119. Fitness routine suggestions
  120. Body Builders and Fighters
  121. Gaining Muscle
  122. Primal tricep exercises?
  123. This is why we will never overcome
  124. Exercise - initial motorvation
  125. Branched Chain Amino Acids (BCAA's)
  126. Strength Training Questions
  127. Running Sprint Substitute
  128. Patellar tendinitis
  129. Another no-carb runner
  130. IF Baby Steps?
  131. pizza last night, best workout today, why?
  132. Workout effect on weight-loss
  133. My knee seems to be better, so...
  134. Sprained my ankle
  135. Why are Humans Always So Sick?
  136. Barefoot and Pronating
  137. Skin
  138. Need Tabata Ideas? Try This One And Post Your Own Faves...
  139. "Playing" On My Honeymoon
  140. Plasma donations and Blood donations...
  141. 6 min kettlebell workout
  142. Make a homemade Bulgarian Training Bag!
  143. Alternative for Daily Fitness Solution cardio?
  144. Check out this CW BS
  145. Fitness tipping points
  146. Lifting heavy things without hurting myself
  147. Keeping blood sugars low after exercise sessions
  148. What about ankle, wrist, body weights?
  149. VFFs: KSOs or Classics?
  150. "Fat-burning zone"
  151. How Children Develop Harmful Habits of Posture and Movement
  152. Proper Exercise and Nutrition (free video presentation)
  153. Getting closer to upper body exercise and more, your thoughts?
  154. This sounds stupid, but, I need some ideas on how to "Play."
  155. DOMS/Recovery
  156. Primal Workout - weight lifting
  157. Please Help Me With Stage 3 Adrenal Fatigue
  158. A good read!
  159. Anyone "pump tracking" for their sprints?
  160. Shoulder injury
  161. Unsustainable Growth
  162. New Skechers Shape-Ups
  163. Crossfit
  164. more grok than expected
  165. sleepy Grokette
  166. Primal and high altitude mountaineering
  167. Sprints and Distance Running
  168. Push/Pull ratio?
  169. Frequency of Workouts, Primal Play
  170. My big toes and VFF's
  171. Leg cramps last night - can I still workout?
  172. Torn Meniscus! (owwww)
  173. What constitutes as heavy lifting?
  174. Any tips on Primalizing your day?
  175. Physio Therapy=Not loving my workout anymore
  176. Cool Bodyweight Workout
  177. Advisible to do aerobic exercise with sore muscles?
  178. Juggling
  179. Cramps after workout
  180. Chronic...weight training?!
  181. Sleep, and figuring it out.
  182. Looking for URL for Primal Challenge Prize
  183. "Proof" about too much cardio, workout
  184. 70+ Year old bodybuilders!
  185. Talk about primal! (well, ignore the shoes)
  186. What to do after a work out?
  187. Stronger Grip Mace - What to fill it with?
  188. For Sale: TRX Suspension Training system + door anchor
  189. Problems sitting down
  190. New and willing to become primal - but helpless :(
  191. My new workout aid: My pack frame
  192. Suggestions to spice up lifting sessions
  193. And the next new trendy diet shall be...
  194. Adapting to weather
  195. Sprinting indoors
  196. To Shave or Not to Shave
  197. Sprints on a treadmil?
  198. For the records?
  199. Sinus Infection
  200. Vibram Five-Fingers in the SF Chronicle
  201. Not from Auschwitz
  202. Very confused about post workout nutrition!!!
  203. A Perfect HIIT Workout?
  204. A program for beginner?
  205. Good and affordable heart rate monitor?
  206. Music
  207. How many pull ups can you do?
  208. Moving constantly at a slow play, play or both?
  209. Primal/barefoot snow boots?
  210. Jack LaLanne at 95
  211. Seasonal Weight Gain/Loss
  212. It's NEVER too late - inspiration inside
  213. Exercise Gloves
  214. importance of fun in fitness
  215. Outdoor work-out spaces/parks/etc... in Oakland CA?
  216. feeling cold and metabolic rate
  217. Gainining strength but not muscle?
  218. Possible tendonitis
  219. Run. Jump. Flip.
  220. Too much/too frequent sprinting
  221. Blood Pressure went up
  222. Boundless Energy
  223. Weekend Link Love: Manthropology
  224. Does this sound right?
  225. Tabata Not All It's Cracked Up To Be?
  226. How to Crossfit?
  227. Test topic 1
  228. Exercise and Ammonia Smell
  229. Make your own Cool weather minimalist running shoes
  230. Dealing with muscle strain type injury
  231. Bike sprinting - Wow! I love it!
  232. Do you have to wait between working out and showering?
  233. Stretch before sprinting?
  234. P90X or Crossfit fitting into Primal Living
  235. Need a workout plan
  236. Muscle fatigue - is this it?
  237. bodyfitburn.com
  238. Does anyone else dread doing HIIT?
  239. Can you help with a routine?
  240. Tendonitis
  241. Brazilian Jiu-Jitsu, Primally
  242. Fasting after working out
  243. Rustys latest article
  244. Insanely cheap barbell set
  245. Morning push ups
  246. Need advice and analysis on my fitness report
  247. Vibrams - so sad!
  248. The proverbial gauntlet
  249. Looking to get some advice on this before school early morning workout
  250. 1st Muscle Up today-yeehaw