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  1. 365 lbs.....Finally !
  2. Alternative Workouts
  3. 455 lbs with one hand !
  4. drop of power - have you experienced something like that?
  5. Filmed My Crazy Delt Workout !
  6. How To Get Your First 10 Push Ups!
  7. Does anybody have any good weight loss tips?
  8. I'm an Ex Brit.........that can't be good !
  9. 1 hr at the gym this weekend
  10. How to train for a Sprint Triathlon
  11. Bodybuilding methodology
  12. Is anyone else here doing little bursts of exercise throughout the day?
  13. Anyone here do high intensity jumping jacks?
  14. Question Re: Squats For Tall Mo'fos
  15. Thanks to this forum for getting me deadlifting !
  16. Shoulder stuff
  17. Looking for recommendations
  18. 5 Reasons Bodyweight Training Is The Best!
  19. OH press alternative?
  20. Pole dance
  21. 5 RM weight for 20 + reps !
  22. Difference between Concentric vs. Eccentric movements/force?
  23. Rack +
  24. what constitutes chronic cardio?
  25. Question about my chest, or man boobs? HELP
  26. Even Marilyn Monroe did HIT.
  27. Vibram Five Fingers -- Slow Transition needed in runners
  28. Ladies-what weightlifting program do you follow?
  29. MCT oil before lifting?
  30. I know you will like Captain America The Winter Soldier Flick
  31. Run for your life! At a comfortable pace, and not too far
  32. Adapting fitness program during transition? Advice/support request
  33. Climber's elbow
  34. Goodbye MDA Friends
  35. My 30 Day Fitness Plan
  36. Careful with that Cardio !
  37. Fixing my squats
  38. Building A Home Gym With 4 Pieces Of Equipment
  39. Bulking/Cutting Cycles... Wait, is this TNation?
  40. The Belt and the Deadlift
  41. 16-year old dies of heart faliure...
  42. HIT training works great for woman as well !
  43. Is CrossFit still cool?
  44. Park to do Muscle ups near Boston?
  45. Day One...
  46. Need feedback on PBF progress
  47. Best movie Hercules ?
  48. Workout DVD for lifting?
  49. Watch Divergent Movie Free
  50. Need y'alls opinion on this piece of equipment.
  51. Crazy Delt Workout !
  52. chronic cardio article in the NY Times
  53. Green Bananas !
  54. my f**king neck! ouch!
  55. I visited a COMMERCIAL GYM!!!
  56. Trap Bar Deadlifts
  57. 531 dead lifting
  58. Need advice !
  59. Bodyweight bundle
  60. Too tall to squat correctly
  61. One for Gorbag.....Curling in squat rack !
  62. Push Ups For Improved Mobility and Flexibility!
  63. pull-ups/chin-ups
  64. Quote of the day.
  65. Looking for a fun Primal Workout
  66. Squats/Sprints/Weights & adrenal fatigue
  67. Lifting shoes after knee injury
  68. anyone out there knowledgable about olympic weightlifting?
  69. Keep hurting after sprints!
  70. Squats
  71. How many calories to gain muscle?
  72. Anyone with a standing desk?
  73. exercise too much?? HOpe not!
  74. One for the ladies.
  75. Rowing workout
  76. Trx?
  77. just how important is exercise?
  78. High altitude training masks???
  79. I do crossfit and HIIT - why am I rubbish at running?
  80. Anyone have a FitBit?
  81. Anyone subscribing to Mark's philosophy on working out?
  82. Osgood-Schlatter's (knee issue)
  83. If you had three days to fit in the little black dress
  84. Deadlift today.....Got tight, Took my shoes off, Lifted from the floor.....
  85. How long does it take you to do a workout?
  86. Chiro or Massage
  87. Iceland's Strongest Men
  88. My home KB gym
  89. Landmine press, my new favorite press.
  90. Why is my gut getting bigger?
  91. Don't hang about if you want to grow !
  92. My workout options are limited. Any simple/accessible ideas?
  93. squat battle
  94. Too thin?
  95. Home made fitness tools
  96. Chainzzz vs Dip Belts
  97. Who uses a standing desk?
  98. Morning Fast After a Workout Night
  99. Best back exercise for overall back development ?
  100. Any Off the wall tips ?
  101. Steel Mace training! What, How and Why?
  102. Foot exercises anyone?
  103. TNT Diet - timing versus quality of carbs
  104. Magnesium and recovery
  105. Performance anxiety
  106. Funny Stuff.
  107. For the fun of it...
  108. Elevation Mask Training
  109. Just finished my first Isometric shoulder workout.......Holy crap !
  110. Some food for thought on rep speed !
  111. Anyone else try and avoid carbs at breakfast ?
  112. Screw the weights, the future of exercise is here !
  113. Gym shoes??????******************
  114. Crossfit open 14.3... WTF Castro?!
  115. Workout nutrition advice
  116. Reaching Chronic Cardio?
  117. Just had a chiropractic appointment... Wow.
  118. Exercises following PT for my bicep tendonitis
  119. Get A Grip !!!
  120. Zottman curls anybody tried it yet?
  121. Lifting light?
  122. He skipped arm day
  123. Managing conflicting goals (Strength vs. Cardio vs. Weight Loss)
  124. Tried Deadlifts for the first time today !
  125. Keep It Simple!
  126. Where am I going and how do I get there - questions about training and fitn
  127. Herniated discs T11& 12 maintenance
  128. Sumo deadlift
  129. Effects of Sitting---what is too much?
  130. Just started and holy cow!
  131. Anyone else drink 100% raw cacao like coffee?
  132. Sprints (without actually running...)
  133. Getting back to P/P...with a broken ankle
  134. Overtraingin or undereating? Looking flat. Help me
  135. A few general Lift Heavy Things/Strength questions...
  136. Push/Pull program?
  137. Posture?
  138. Aerobic conditioning without LISS
  139. Becoming a beast! Help me with my program please :)
  140. What is the most popular "medical advice" forums?
  141. Glycogen depletion localized or body-wide?
  142. My New Isometric Exerciser !
  143. Some people think they are training hard !
  144. Everything Pressing Thread !
  145. Posture Correction Shirts
  146. Ben Pakulski's morning ritual for fat loss !
  147. Pick things up, then put them down
  148. WOW - no takers
  149. Wanting to add running to my routine
  150. Tyres
  151. Weak tendons - worried about pull up and push ups
  152. When I'm not working out !
  153. Why the CrossFit hate?
  154. Adapting the Paleo diet to maximize training
  155. Sprints
  156. Settin' PR's as if We're Using Bare Bars!!
  157. Negative Only Pull Ups for Peanut !
  158. Don't You Forget It !
  159. Exercise help for a newbie...
  160. Snapping Hip Syndrome
  161. Really Early or Really Late?
  162. Eccentric exercise or free weights?
  163. Feed The Furnace !
  164. Parallel squats
  165. Help me get a workout plan organized questions re: weights
  166. Aerial silks
  167. I bet nobody on here works their biceps through a full ROM !
  168. I joined a gym!
  169. Dip Challenge !
  170. Don't neglect the neck !
  171. Pick people up, don't put them down !
  172. Stupid question: Does massage therapy count as 'Moving Slowly'?
  173. Ripped by summer, primal style?
  174. do strength and mass share same diet goals?
  175. Workouts that do NOT stress the core (while recovering from injury)
  176. Sprinting As My "ONE THING"
  177. Weight or resistance, how much?
  178. prison workout
  179. The Eddie Mueller Story !
  180. I Hate Set Workouts
  181. Up the intensity for a greater calorie burn !
  182. Back from a Physical and could really use some input
  183. OSHA Bloodborne Pathogen Training
  184. Going really red is really embarrassing!
  185. Dancing for sprinting
  186. Evercises to tone and for older moms?
  187. Good Article on Outdoor Fitness
  188. How Imporant is Real Cardio Workout?
  189. Weight loss, heavy lifting and basketball
  190. Health benefits of lean mass?
  191. Want to shock your legs...here's one I came up with yesterday !
  192. Crossfit mentality in a nut-shell
  193. Need some help
  194. massage for mitigating DOMS?
  195. Sprinting & Weight Lifting Questions...
  196. Glycogen? Retention? Help
  197. ANY support please!?
  198. sprinting question
  199. Help me find a sports bra!!
  200. newB to lifting weights, need help.
  201. Sandow plus website: Old-tme strongman-bodybuilders
  202. Leg machines as squat substitutes
  203. Single Arm Bent Over Dumbbell Row - what a mouthful!
  204. What to do after completing Level 4 in PBF
  205. Obstacle course races
  206. What is really hitting those core muscles ?
  207. Jump rope and sore calves
  208. What's your take on...
  209. Cycling low carb = low heart rate?
  210. Want speed and power....slowly does it !
  211. Training to failure.
  212. Stable Vs Unstable exercise !
  213. Newbie training for a race
  214. Post exercise food??
  215. Anyone do any Isometrics ?
  216. Surgery - Ankle
  217. Muscle gain with fat loss?
  218. New rules? Thoughts?
  219. Kettlebell sandbags
  220. Exercising while sick?
  221. Had to share this pic !
  222. Runners
  223. Is this chronic cardio?
  224. Are High Volume Workouts Worth It?
  225. 30/30 squat challenge on Facebook
  226. Muscle Issues Getting in the Way of Fitness
  227. Working out naked
  228. Maximising GH and Test through diet !
  229. Dr. Izumi Tabata is in Hell paying for the pain which he has caused mankind
  230. Sprinting Question
  231. Early detection? Garbage. Prevention is what works.
  232. Did my first bike sprint!
  233. Body Weight workouts vs. Weights!
  234. Carb timing after high intensity training?
  235. Great little seminar I came across !
  236. The First Fitness Tracker You Strap To Your Ankle
  237. Anybody else do "Read Walking"
  238. Help with purchasing new fitness equipment
  239. Blood pressure
  240. CARTA: The Upright Ape: Bipedalism and Human Origins - Running Walking and
  241. Thoughts on mid-night workouts?
  242. Just what is possible naturally ?
  243. Running 45+ minutes 1x/week for fat burning?
  244. is having no plan having a plan?
  245. sprinting/going all out without building big calves
  246. Dishonest personal trainers and coaches???
  247. Sad,sad times !
  248. Yet another strength ranking system
  249. Deadlift milestone :)
  250. Help Please. Healthy Cardio? How to run without causing damage?