PDA

View Full Version : Primal Blueprint Fitness



Pages : [1] 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34

  1. Hip thrusts, squats or both?
  2. Licensure coming to a state near you!
  3. Is it possible to lose weight without losing strength?
  4. Hip pain
  5. HIIT with rowing machine and kettle bells?
  6. Eating for lifting
  7. Carefull with those Kroc rows !
  8. Suggestions on intermediate program.
  9. Polar v800 dimension
  10. How do I prevent lower back curving (hyper extending) during the squat?
  11. Callus that is in permanent pain?
  12. Needing to gain muscle, protein/calories etc. Help appreciated thanks!
  13. I always get worried about a catastrophic injury.
  14. 6 Easy Exercises To Ease Back Pain!
  15. My First Powerlifting Meet
  16. Bonk & Cramp
  17. Fitness for Dad
  18. Slowly gaining some size back !
  19. Strong Curves vs. SS length of time working out.
  20. THE four strength exercises......?
  21. heart rate vs timed intervals
  22. How to go from too easy to the next weight
  23. Huge body from typical gym workout classes?
  24. Summers here so don't forget those Kettlebells !
  25. Balls shrinking no problems!!!
  26. how to swing the heavier kb?
  27. High resting heart rate
  28. WOD/WOW with no equipment
  29. Barefoot ... maybe wrong?
  30. Not on the HIIT Bandwagon...am I the only one?!
  31. Knee surgery and lifting
  32. App for weight training?
  33. App for weight training?
  34. Morning Mobility Routine?
  35. Working Out While You're Sick?
  36. doing pull-ups abd pushups in betweeb barbell sets?
  37. What are your favorite HIIT workouts?
  38. Pain slightly above the knee on the top inside of the thigh
  39. 2 days a week routine
  40. Are these the cream of machines ?
  41. Once a week training?
  42. Pre-workout Suggestion
  43. Daily common
  44. A dumb/dangerous move explained !
  45. BBS/5x5
  46. Are you able to do this?
  47. Are chins overrated?
  48. Help reel me in.....like a kid in a fitness candy store!
  49. One armed KBS
  50. What do you think of this routine
  51. I am proud because...
  52. Movnat without spending a fortune
  53. So how do gyms work?
  54. Help! Taking a break from crossfit after 2.5 years
  55. is there an abbreviation or terms post?
  56. core activation sequence?
  57. I started 5/3/1
  58. What's the Longest Deload You've Taken? How Was Strength Affected?
  59. Couch Potato to Strength
  60. stop thinking while training
  61. intelligent OR stong
  62. In regards to dips, and a few other questions.
  63. How do you keep track of your workouts?
  64. No overhead pressing until this?
  65. Changed to tabatas on a bike
  66. Chronic Injury from Crossfit Accident. Now what? On my last limb. HELP
  67. Strong Curves sets and reps, weight choice help
  68. Hitt counts as sprints and options for low level cardio
  69. It's normal to feel uncomfortable at the gym at first!
  70. Why You Can't Get Toned!
  71. grip, hands, forearms-relax?
  72. Muscle gain=loss of size
  73. Last bit of belly fluff
  74. No squat rack :(
  75. Strong but no endurance
  76. Deload- Vacation Question
  77. Why lift heavy weights when you don't have to ?
  78. Hyper Kyphosis
  79. Hay fever, pollution & a lot of frustration...
  80. Contemplating some changes to workout regimen
  81. HIIT for noob
  82. Appendectomy and not getting fat
  83. Extra skin?
  84. The PERFECT Weight Loss Program!
  85. Eliminated Alcohal
  86. How To Fix Wrist Pain
  87. FM Screen
  88. Need short effective stregth routine
  89. (For fun) Are heavy BB curls a legitimate strength movement? here me out...
  90. Why your workout might suck!
  91. What is your post workout meal?
  92. Struggling!!
  93. Where do I start? Home gym and program advice please!
  94. strong grip=good health
  95. How To NOT Hurt Yourself Barefoot Running!
  96. It's too cold.. I won't goto the gym (and other lame excuses)
  97. Leaning slightly forward during the dead-lift + dead-lift questions
  98. High volume training
  99. Mas wrestling?
  100. weighted pull-ups and dips plus dips to replace bench.
  101. Workout Program for my Dad
  102. New mums?
  103. Chest dips - parallel or below parallel?
  104. What to do with a gym?
  105. Pullups slow or fast?
  106. 7 months of lifting
  107. Help With Programming!?!
  108. The 2 Worst Bodyweight Exercises No One Should Be Doing!
  109. Ladies.. how big is too big for attractiveness? (i'm talking about muscles)
  110. programes- real life experience
  111. Freeletics
  112. Body Weight ANd weights?
  113. What does functional strength really mean?
  114. Training Shoe Choices?
  115. no squat butt&leg workout
  116. Calisthenics Workout help
  117. Weird/strange exercises at the gym..
  118. indoor rowing -how to?
  119. Girlfriend tore her ACL - Need some post surgery rehab options/advise/ideas
  120. Flat Tummy Tips
  121. Gym gimmick/tools that are time wasters
  122. Fear of tachycardia during exercise
  123. useful foam roller
  124. Jiu jitsu
  125. German Volume Training
  126. Programming Wendler ?
  127. Avoid the Overhead Press !
  128. Building awesome endurance
  129. better than nothing?
  130. Negative chins (Old School)
  131. Best bench press advice ever. EVAR.
  132. The exercise guilts
  133. The benefits of partial rep training.
  134. Lifting Weights And Tendonitis
  135. DC/Doggcrap Training Effectiveness? (those who have done it)
  136. Be he
  137. The Perfect Workout For Andreyy
  138. Assistance sprints?
  139. Old school, please answer
  140. Need to up my conditioning
  141. How to use a grip strenghner
  142. Postural adjustment?
  143. Who else here enjoys fartlicking?
  144. Squat much stronger than deadlift and deadlift barely increasing..
  145. Body-weight Squat-Finally :-)
  146. "Old friends" complementing your workout?
  147. Sexual urge and HIT
  148. HIT Back and Bicep session.
  149. Negative only training
  150. Strong Curves (Bret Contreras)
  151. Need recommendations for my obese friend. He's also got a bad lower back.
  152. Ready to start
  153. Sharp Lower Back Pain After Deadlifts
  154. Active Recovery
  155. new runner with new hip pain
  156. Interesting EMG study !
  157. Doug Brignole Do Leg Extensions cause shearing of the knees?
  158. developing a program.
  159. bodyweight program
  160. barbell shrugged
  161. Kettlebells and Pregnancy
  162. Summers coming
  163. Training Through Stress
  164. Slippery Slope of Novelty Crossfit WODs
  165. Confused about superslow HIT
  166. I have no choice I need to join a gym. Please help me decide....
  167. Squat Help ASAP
  168. Cardio..... How much
  169. Workout advise needed please.....
  170. Barbell recommendations
  171. Lifting Question
  172. if your workout was a tree
  173. 3 Of My Favourite Jump Rope Workouts
  174. Push Ups are my nemesis
  175. Non-Responder to Endurance Activity
  176. Do you follow Primal Blueprint Fitness? (and, advice on my plan)
  177. Body Fat Distribution
  178. Mt Shasta as a taskmaster
  179. Body By science, how to pick the weight
  180. Explosive Calisthenics: New Book by Paul Wade / Al Kavadlo
  181. Mountain Biking Chronic Cardio?
  182. aching shoulder/muscle
  183. 5 Simple ways to get stronger
  184. Not sure when I should train
  185. Carpal Tunnel Syndrome
  186. Primal Yoga?
  187. Aerobics class on a trampoline?
  188. hip knee or both?
  189. Using Sanitizing Spray or Wipes at the Gym?
  190. Do crunches burn belly fat?
  191. Goal number one down
  192. Kids and weight lifting
  193. Are Low Bar Squats Unnatural?
  194. Squat Check
  195. When do you sprint?
  196. Machines Vs Free weights article.
  197. When should I deep squat?
  198. Hamstring help!
  199. Lifting Heavy Program Advice
  200. Why do guys obsess over muscle building?
  201. Adrenal Fatigue and Working out
  202. Help with primal macros for fat loss
  203. Blood Sugar Regulation and Weight Training, Quick intense cardio
  204. How to heal an ankle injury?
  205. Legitimate muscle ups
  206. Convict Conditioning Noob Work Sets Question
  207. How to push on
  208. Working out for CNS stimulation
  209. Formula to work out required calories?
  210. One to try !
  211. Anti-Bro arm movements !
  212. Secret Diet For Gaining Weight !
  213. Shoulder Question
  214. PVC pipe pullup bar
  215. Paul Anderson: the strongest man in recorded history?
  216. Dr. Mercola talks a good game sometimes...
  217. Training Schedule/Frequency?
  218. Squat and Dead-lift form check. RICH MAHOGANY.
  219. New to Primal exercise
  220. Help re: bodyweight routine.
  221. Taking a break
  222. Bodyweight Exercises
  223. Weight training program diary
  224. Tactical Strength Challenge 2015
  225. Make the most of salads
  226. This one's for you, OldSchool (NSFL)
  227. Anyone Hack Lift ?
  228. Would Keto be acceptable for this work out schedule?
  229. Thanks for the help everyone! I got my blog voted into the top 10!
  230. How hard / long to squeeze glutes?
  231. Slowly getting some size back !
  232. Adductor / Groin Pain from Squats
  233. Interesting article on running
  234. Intensity or Volume ?
  235. will deadlifting and not squatting create joint imbalances?
  236. Women who lift - am I crazy?
  237. Pulled Quad
  238. Recovery help required
  239. Legs hurt after a run with VVF - Help?
  240. You have to love Iso-Holds !
  241. I haven't eaten since yesterday's lunch. There goes my gainzZz.
  242. Here's one for you Rich !
  243. squat form check
  244. Who said Kettlebells are a waste of time !
  245. Need advice about pullups
  246. The Thigh Gap Is The Sexiest Look Going
  247. Anyone run Greyskull Lp?
  248. Knee Pain
  249. Rotator Cuff Strain & Obliques
  250. Skater squats