View Full Version : Primal Blueprint Fitness

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  1. Alternative to pole in pole-assisted squats
  2. suggestions regarding Vibram FinveFingers
  3. Overhead Press Progression
  4. Ahhh...yoga with Seane Corn
  5. New goal but is it reasonable.
  6. How I am Gaining Muscle, Losing Fat and Eating Chocolate Simultaneously
  7. Lumps / tears in stomach? advice appreciated
  8. Differences between dumb-bell deadlifts and dumb-bell squats?
  9. My workout is better than yours!
  10. Intermittent Fasting and Working Out
  11. My weight isn't going down.. but my fat % is... got some questions- LONGGGG
  12. New to running, want to start off right
  13. bodybuilding.com
  14. Anyone Else FAIL at the Fitness Self-Assessment?
  15. Barefoot Sisters
  16. Intermittent Fasting is GREAT, my workouts, not so much.
  17. Getting Started with CrossFit
  18. Treadmill for existing desk
  19. Why is learning how to run killing me??
  20. Increasing Speed/Sprinting
  21. Is there a reason to avoid barefoot walking on a treadmill?
  22. Ideas for bodyweight training, without the lower body.
  23. Wall sit challenge?
  24. Newbie getting started: how often for strength training?
  25. Strength good, conditioning bad. Help.
  26. Skiing & the Primal Blueprint Diet
  27. Progress, input welcomed
  28. What do you think?
  29. Heavy Weight/Low reps AND Lower Weight/High Reps....Problem?
  30. Does walking directly improve fitness?
  31. Upper Back Pain
  32. Severe DOMS after Crossfit WODs
  33. Literally pulling something
  34. YAYOG or CC
  35. Burn more fat while fasted?
  36. How to gain muscle, strength and power quickly. Interesting experiment.
  37. How do you construct your fitness programme?
  38. narrow vs wide pullups
  39. Which is better? 20 mins of swimming or 30 mins brisk walk.
  40. T2D; blood sugar goes UP after a.m. workout
  41. Marathon training for December
  42. What's Your Favorite Fitness Product?
  43. My first sprints
  44. New hot fitnesstrend
  45. Convict Conditioning questions
  46. Athletic & balance games
  47. Need some advice r.e a cough
  48. Hello friends, Do you know What is Autism ?
  49. Hello friends, Do you know What is Autism ?
  50. How do I exercise without machine? Please share yours :)
  51. building muscle..time wise
  52. No Gym? No Worries!
  53. Needed: Aerobic Adventure suggestions
  54. Who is/has dealt with the flu this year and tips to adapt
  55. Challange Yoruself to do a *Insert something awsome* in 2013
  56. New Pull-up Progression Video!
  57. Request analysis of my routine
  58. Winter Exercise
  59. Tai Chi anyone?
  60. How Long Does It Take You to Workout?
  61. Simplefit question
  62. Squat/Testosterone connection.
  63. Improve VO2 MAx..Need help!
  64. getting ripped...with YOGA!
  65. The plank
  66. "Arnold's Blueprint"
  67. Crossfit hiatus and no squat rack
  68. Balance Ball Chair
  69. Exercises at work?
  70. New rules of lifting for women
  71. How do you define fitness?
  72. BF% machines now at QFC pharmacies.
  73. New Vibrams and My Take
  74. Hard Work!!! (Must read!!!)
  75. Deep squatting as sitting
  76. F*ck yeah I did a pullup!
  77. Ketosis and improved Aerobic Capacity and Muscular Endurance
  78. What if Men and Women Switched Places at the Gym?
  79. Mark's suggested fitness program doesn't seem to fit
  80. What Blogs Do You all Read on Lifting and Working Out?
  81. Rea;ising what worked/works for you
  82. LF: Back strengthening advise
  83. NY Times article on evolutionary brain growth and excercise
  84. Bi-Lateral Torn Meniscus
  85. Olympic Weightlifting Program for Older Beginners
  86. Stretching to increase flexibility
  87. Hard times require furious dancing
  88. Push-up Progression *Video!*
  89. Lower body slaughter!!!!
  90. Question for anyone who's had ACL reconstructive surgery
  91. Is my routine causing my breathing problems?
  92. Posture
  93. can i have help with making a 8-12 week routine to smash my PRMC
  94. Substituting the Bench Press
  95. Post-workout fasting question!
  96. Looking for metcon type workouts
  97. Critique/advice please! :)
  98. I get winded too damn quickly : (
  99. Primal Beast: Gaining Superhuman Strength While Being Primal
  100. Abdominal vacuum
  101. Any advice for someone starting CROSS FIT tomorrow at 6am?
  102. Lifting Straps
  103. Duck feet
  104. Get big via body weight training?
  105. Weight lifting substitute for squats and deadlifts
  106. Sprinting for a Beginner?
  107. Pullups and tingling/hands feel weird after training
  108. If I workout in the whole week, how long should the workout last in a day?
  109. How can I train hard and get the energy I need from Paleo?
  110. Weak Shoulders... need female encouragement!
  111. Advice on exercises for tennis
  112. Ladies- 5x5 StrongLifts?
  113. confused about how to build muscle
  114. Probably know the answer already, but looking for thoughts/reassurance.
  115. not sore after workout?
  116. Good reading
  117. Trampoline
  118. squat check
  119. Is "Getting Ripped" Even Healthy?
  120. Help me with this calf stretch.
  121. Telebuy Orbitrek
  122. Great workout but think it was in the wrong order
  123. Any competitive swimmers out there?
  124. Inflammation
  125. what exercises should i do to prepare for u.s. Army basic training?
  126. Inflammation
  127. Advice on resistance training?
  128. One set to failure
  129. Heart rate
  130. I'm scared of my workout, LOL
  131. belly flab?
  132. question about abs/ core
  133. Working out sleep deprived?
  134. Improve Core Strength With Sandbag Training
  135. Sprinting fasted?
  136. Very informative protein areticle
  137. Full upright plank pose vs. forearm plank pose.
  138. 3 Weeks primal lacking energy during workouts, what's up? Help!
  139. no gym...what do i do?
  140. Just starting to work out increasing endurance
  141. Tendonitis?!
  142. Sucky Deadlift
  143. Yoga: A Man's Game?
  144. Distance Running and Primal
  145. Vibration machines
  146. Can we gain are animal instincts and special senses back?
  147. The Best Overall Fitness strategy?
  148. Training 6 days a week
  149. Muscles soreness
  150. Granny Grok in need of help
  151. SPRINTS, with cardio injections ???
  152. Chemical-free yoga mat?
  153. Over-arching my lower back?
  154. How do those "finishers" work for you?
  155. Track Season workouts
  156. Lifting heavy (or other hard stuff) and Low carbing
  157. From ironman to the Marathon des Sables
  158. Is Sprint 8 just tabata with longer rest periods?
  159. Is doing cardio on the elliptical pointless?
  160. Advice for starting over?
  161. Yahoo article sez running is bad for you!!!
  162. Apparently I'm Freakishly Strong? Huh.
  163. Tips for lifting boulder?
  164. Weight lifting?
  165. How can I reduce stiffness after workouts?
  166. beat a lot of other people in gym class today (: have questions though
  167. Done being V shaped. All shirts make me look funny.
  168. Muscle Build Supplement
  169. Could I be overtraining my 'core'?
  170. creatine
  171. Eating more vs. increasing recovery
  172. Chronic Cardio Debate
  173. How to move at a slow pace during cold weather!
  174. Very Primal workout?? HELP!
  175. The Importance of a Routine
  176. What brings the fastest results weights, kettlebells or bodyweight?
  177. Advice on how heavy my weights should be please
  178. Hello
  179. Trying to add muscle but also lose body fat
  180. I'm 15, girl, should I do body weight exercises?
  181. Weirdly intimidated by heavy kettlebells...
  182. SS 5x5
  183. Ab circuit for end of work out
  184. At a crossroad
  185. do you workout to music, and is there really a positive effect of it?
  186. Dumbells vs Barbell
  187. Do the slow movement in one day vs in different days?
  188. Last Week before half marathon
  189. Good sized sandbag to start with
  190. Weird shoulder "injury"
  191. What to do next?
  192. How do you all control sweating after a workout?
  193. I'm having a difficult time gaining mass while staying Primal
  194. Do You Plank?
  195. I am training for UFC - BUT NEED ADVICE URGENT -
  196. whey protein update
  197. need a quick & dirty kettlebell full body circuit workout for the holiday
  198. Raising The Bar DVD *Attention Pull-up Enthusiasts*
  199. Extended fast or quick post workout meal?
  200. Pull Up bar alternatives
  201. any thoughts on split training or whatever it's called??
  202. Wooden back roller
  203. Getting Started With Fitness
  204. Best time to work out - morning, midday, or night?
  205. I did my first ever sprints the other day
  206. Double Dragon Workout!
  207. Crossfitters, need your opinion for a rocking breakfast pre-Eva!
  208. Lunch workout advice
  209. Please critique my workout routine.
  210. Protein & strength training
  211. Mini-Mil Minimalist Boots Review
  212. HIIT & Empty Stomach
  213. Music and Fitness!
  214. Are you looking for a very simple way to build strength?
  215. What do you think about this workout routine?
  216. Vibrams for Powerlifter
  217. Room for sprinting if squatting heavy 3x/week?
  218. Another deadlift check + squats
  219. More defined/visible six pack? Body Review
  220. Women and strength training, your experience and advice please
  221. Really super stupid pushup question
  222. Deadlift form check
  223. can't tell if good pain or bad pain!
  224. Latest Fitness Achievment
  225. Do any of you do heavy squats multiple times per week?
  226. Sprints
  227. Need To Build Strength and Muscle?
  228. Dynamax/Med ball clean and press video
  229. 20 Core Shredding Plank Variations
  230. Looking for outdoor jungle gym
  231. Best way to train for obstacle races?
  232. Female needs advice on getting Cut now:
  233. Skill Training
  234. anyone else's ankles hurt after running/ jogging??
  235. Why all the spam?
  236. Chewing Gum and Jaw Fitness
  237. getting back into shape after 8 weeks
  238. Ripped Eating Bread And Pasta
  239. Seeking advice on primal fuel for fighting
  240. Moving like a caveman,
  241. Boxing And Weights
  242. Trx
  243. How to I fix my stubborn uneven right trap ?
  244. Popped ears and dizziness, any ideas?
  245. can you improve running endurance without "chronic cardio"??
  246. Ideas for replacing sprints?
  247. Soreness Question
  248. how much?
  249. Shoveling Snow
  250. Don't be that guy!