View Full Version : Primal Blueprint Fitness

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  1. Articles on the efficacy of weight training for women?
  2. How do you get a rough idea of your healthy weight?
  3. Hand spasm from grip training?
  4. bodyweight exercises for traps?
  5. Assistance work for Wendler 5/3/1
  6. Cycling in a hilly area
  7. Overhead squats kicked my ass
  8. Insanity. P90X. Gluten Free. So frustrated.
  9. Stuck at around the same weight, is that my ideal weight?
  10. HIIT questions
  11. Vince Gironda
  12. Simple but dynamic
  13. Primal Powerlifting & Nutrition
  14. Need help with weight training/cardio schedule...
  15. Crossfit- Need help planning a schedule
  16. Exercise advice needed
  17. Lol, afraid of sitting.
  18. BMI reading from Monitor vs. standard calculation.
  19. Is my routine good for my goals?
  20. What to eat after workout?
  21. how to lose double chin while getting bigger
  22. Increasing intensity of workouts
  23. Rippetoe's New Article - Must Read If You Have Strength Questions
  24. Body by you
  25. Help don't want to completely lose my butt! :-)
  26. Help: Lead up to crossfit competition
  27. Beef Stew Meat
  28. How's my squat-free lifting plan look?
  29. You are Your Own Gym vs Convict Conditioning - anyone done both?
  30. Using a barbell while on a cross trainer?
  31. Simple exercise tracking app
  32. Choosing dumb bells...what weight?
  33. Bodyweight vs Barbells + home workout questions
  34. Barefoot Squats and Deadlifts?
  35. Any point in learning to lift heavy?
  36. Lifting Routine for 3 Days?
  37. Questions for Stronglifts People
  38. anybody here slackline?
  39. Opinions Wanted on Couch Potato to 5K Type of Training
  40. Protein shake quandary...
  41. Breath Control
  42. The Rack!. . . . .Anybody got one?
  43. Lazy Days?
  44. Is this enough exercice for weight loss
  45. Any good reason (for me) to lift in the hypertrophy range?
  46. Basic Workout ?
  47. The damn gym makes me get sick all the time
  48. Building pushup strength
  49. Running Speed, what is considered fast?
  50. Bulletproof Body-opinions? Experiences?
  51. Anyone seen good results without lifting?
  52. Doin Fitness Grok Style
  53. Suffering from vertigo & seeking advice
  54. How important is it to eat right before/after workout, in your experience?
  55. How often can you do core training?
  56. I've decided to do the Crossfit Bodyweight WOD 3-4 times a week. Good idea?
  57. Cramps every week... I'm getting a little frustrated.
  58. Weight lifting belts
  59. Bodypump?
  60. New to Forum - help with Push Ups
  61. 11 weeks !!
  62. No results at gym and I am wondering if they're PB related?
  63. Is PBF the best choice if your really serious about getting stronger
  64. WTS New Pioneer DDJ sx Perormance dj controller.....$500
  65. Timing of exercise to care for my high cortisol
  66. lifting heavy
  67. Struggling with inclines.
  68. Suspension Trainers - Any good?
  69. Two cents on cross fit wanted ?
  70. BCAAs--How much should I take?
  71. Stuck in Convict Conditioning
  72. Pulled lower back muscle...are there exercises I can do?
  73. No strength in arms..
  74. Waterproof padded jogging headphones from 2004? (NOT earbuds!)
  75. Chronic cardio
  76. Tips for beginner at weight lifting, small frame female
  77. Carbs and Fitness
  78. my question is which vibram 5 fingers should I choose?
  79. "Dancers Are The Athletes of God" -Albert Einstein
  80. Talking to a personal trainer in two weeks. How to make the best of it?
  81. Has anyone tried Vibram Entradas?
  82. Why do my ARMS burn when I'm walking?
  83. stair climbing for sprinting?
  84. Stretches to increase squat mobility?
  85. Warning on dumbells:can cause cancer, birth defects, & reproductive harm?
  86. barefoot 2 year old.
  87. To look good naked, can you just "randomly" lift heavy things?
  88. What you always wanted to know about "Exercise"
  89. Zen in the art of Self Resistance
  90. Beginner level weight lifting ... what do you recommend?
  91. Fasted Running
  92. Convict conditioning...
  93. CrossFitters--Need Gear Advice!
  94. Broken Heel
  95. a question for those of you who've done the insanity workout...
  96. Flexibility
  97. Tabatas
  98. Nagging Elbow Pain. Damn You, Kipping Pull-ups!
  99. Strengthening the core/lower back
  100. Best body weight workout at home book
  101. Orthotics for last 5years - how to transition to VFFs
  102. Max pyramid training
  103. Underweight, but lifting and gaining strength
  104. IFing Fitness, Paleo... do I really need to watch my macros?
  105. Is there a routine link for Wendlers 531?
  106. First post and a sprint question
  107. Turning 50 Need to Lose Fat and Keep What Muscle I have-Want to Start BBS
  108. What is your fitness score?
  109. What should heart rate be during sprints or intervals?
  110. Prolonged exercise and meals?
  111. Running- negative impact?
  112. Lifting + Sports?
  113. Please Help each other
  114. Discussion About How to Keep Healthy Quickly And Effectively.
  115. Apple iphone 5 16GB ...... $400,Blackberry Z10 ........ $550
  116. Carbs & Gaining Muscle
  117. Too busy to work out?
  118. Purchasing 2nd kettlebell-- same weight for doubles or go heavier?
  119. Incorporating Primal into Yoga? Or just general personalisation.
  120. Too much?
  121. Gym routine.
  122. Wrist strength
  123. Adding strength but no mass?
  124. Progress :)
  125. People who don't make faces when they deadlift
  126. meal plan for competition day
  127. Bulk, cut, 4 days, 3 days??
  128. HST (Hypertrophy-Specific Training)
  129. My workout routine (army prep)
  130. Comments requested on form in Squats
  131. What do y'all think?
  132. Squats and Stalling
  133. Am I doing this wrong?
  134. Recommend a rack?
  135. Exertion headaches
  136. Coconut oil after workout
  137. Bad back?
  138. Primal Blueprint Fitness eBook not working!
  139. The Crossfit Open
  140. Anyone use slim in 6? Is it considered chronic cardio?
  141. Physique57
  142. I hit myself on the bottom of the chin with the bar on the OHP
  143. Anyone use a manual treadmill?
  144. Americans are in Better Shape than Europeans (in some ways)
  145. Sore Leg Tendons
  146. Weightlifting, Powerlifting, Gym Going while Primal
  147. Lower Back Injury--HELP!
  148. Squatting causing larger thighs?
  149. Jawbone UP
  150. Cancer & Paleo (PIOG)
  151. Partial Bicep Tendon Tear
  152. Are 20-min runs okay?
  153. Bit of an ab rut...
  154. lower back pain
  155. Thread for hard-gainers
  156. I may sound naive but....
  157. Recovery from pulled back muscle
  158. Filling out? and Weight.
  159. fitness advice?
  160. Weight Lifting for a 7 yo girl
  161. Discuss About Self-Defense
  162. time?
  163. i need advice for reaching a body fat % goal
  164. 12 weeks of reverse pyramid training
  165. Attention Convict Conditioners!
  166. Kickboxing and MMA
  167. Farmers walk?
  168. Kettlebell workouts
  169. Cramping in adductor of one thigh during slow run-what do I do?
  170. Going for a body fat percentage? Let's go!
  171. What's the best recovery method?
  172. New Bodyweight Strength Video
  173. great site for bodyweight exercises
  174. Is this a good balance?
  175. Crossfit Open - Workout 13.1
  176. Optimal Carbs
  177. Muscle Rehabilitation
  178. Bad knees?
  179. Elliptical for my desk job?
  180. Anyone have a Concept 2 rower? Any comments or reviews, please?
  181. Beginner weight training
  182. Ideal weight
  183. Unable to squat or sit on my heels
  184. Morning workouts making me hungry
  185. neck pains
  186. Flexibility exercises?
  187. Classing lifting thread - Having trouble with weight-lifting.
  188. Young Woman Seeks Bikini-Ready Abs and Body
  189. You Are Your Own Gym Vs. Convict Conditioning
  190. Compound Lift Workouts: Effects of Fatigue on Performance
  191. front pelvic pain from kettlebell swings...
  192. Pull Up Bar Question
  193. HIIT for the Out-of-Shape
  194. Primalcon Austin, June
  195. A Link for the Groks/Grokettes
  196. How to lose body fat to one-digit percentage?
  197. Lost all my strength and it has cost me $400,000!
  198. alternatives to pull ups?
  199. Best way to measure body fat
  200. SF Bay Area Hike Recommendations?
  201. Tendinitis inhibiting push ups
  202. How do you stay active in a tundra?
  203. Lifting heavy and fat loss
  204. Energy levels just 'switched off'
  205. Resistance Training Study
  206. Please, I really need help.
  207. Metabolic syndrome article in my local paper
  208. convenient woman butt workout: ladies, ?
  209. ketoadaptation
  210. Unhealthy Exercise...
  211. Heart Rate Elevated
  212. Exercise with kids in tow - don't know where to start!
  213. Maffetone question
  214. 10 Elements Of A Healthy Mindset
  215. Vibram Sale on 6pm
  216. Barefoot skeptic changes mind
  217. any servicemen/women out there or hikers with experience of hiking?
  218. Love to swim, but fuck if it doesn't make me ravenously hungry.
  219. Best Yoga Video
  220. I just finished my first PF workout. Feedback please.
  221. How to Substitute 50 pull-ups?
  222. Foot Fitness for Kids, when being barefoot isn't an option
  223. Neck Muscles During Pushups
  224. Weak knee and back
  225. Low intensity jogging
  226. Tabata for pushups, sit-ups and pull-ups
  227. Direction to take my fitness
  228. Why Do I Not Sweat?
  229. Confused about Primal Fitness
  230. GoRuck Challenge
  231. Running a mile every day..
  232. Bulking and Shredding?
  233. P90x Freak to Primal?
  234. Running in Vibrams
  235. Why do squat spotters get so darn close?
  236. 24 Hours of Pull ups?
  237. Fist/grip strength after injury
  238. Advice on cycling to work
  239. 20K training schedule
  240. Partial pullups while recovering?
  241. I was complimented today...
  242. Barefoot Connections Louis Liebenberg Talk - Primal Lifestyle
  243. Diamond pushups
  244. Barbell Squats Are Not Primal?
  245. Please have a look at my current fitness routine...
  246. Starting weight for kettlebell (HIIT)
  247. I'm not getting stronger at xfit anymore...
  248. How far or long should I make my training runs when training for a marathon
  249. Was this workout too much?
  250. Strenthing Stomach Muscles