View Full Version : Primal Blueprint Fitness

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  1. Sprinting for a Beginner?
  2. Pullups and tingling/hands feel weird after training
  3. If I workout in the whole week, how long should the workout last in a day?
  4. How can I train hard and get the energy I need from Paleo?
  5. Weak Shoulders... need female encouragement!
  6. Advice on exercises for tennis
  7. Ladies- 5x5 StrongLifts?
  8. confused about how to build muscle
  9. Probably know the answer already, but looking for thoughts/reassurance.
  10. not sore after workout?
  11. Good reading
  12. Trampoline
  13. squat check
  14. Is "Getting Ripped" Even Healthy?
  15. Help me with this calf stretch.
  16. Telebuy Orbitrek
  17. Great workout but think it was in the wrong order
  18. Any competitive swimmers out there?
  19. Inflammation
  20. what exercises should i do to prepare for u.s. Army basic training?
  21. Inflammation
  22. Advice on resistance training?
  23. One set to failure
  24. Heart rate
  25. I'm scared of my workout, LOL
  26. belly flab?
  27. question about abs/ core
  28. Working out sleep deprived?
  29. Improve Core Strength With Sandbag Training
  30. Sprinting fasted?
  31. Very informative protein areticle
  32. Full upright plank pose vs. forearm plank pose.
  33. 3 Weeks primal lacking energy during workouts, what's up? Help!
  34. no gym...what do i do?
  35. Just starting to work out increasing endurance
  36. Tendonitis?!
  37. Sucky Deadlift
  38. Yoga: A Man's Game?
  39. Distance Running and Primal
  40. Vibration machines
  41. Can we gain are animal instincts and special senses back?
  42. The Best Overall Fitness strategy?
  43. Training 6 days a week
  44. Muscles soreness
  45. Granny Grok in need of help
  46. SPRINTS, with cardio injections ???
  47. Chemical-free yoga mat?
  48. Over-arching my lower back?
  49. How do those "finishers" work for you?
  50. Track Season workouts
  51. Lifting heavy (or other hard stuff) and Low carbing
  52. From ironman to the Marathon des Sables
  53. Is Sprint 8 just tabata with longer rest periods?
  54. Is doing cardio on the elliptical pointless?
  55. Advice for starting over?
  56. Yahoo article sez running is bad for you!!!
  57. Apparently I'm Freakishly Strong? Huh.
  58. Tips for lifting boulder?
  59. Weight lifting?
  60. How can I reduce stiffness after workouts?
  61. beat a lot of other people in gym class today (: have questions though
  62. Done being V shaped. All shirts make me look funny.
  63. Muscle Build Supplement
  64. Could I be overtraining my 'core'?
  65. creatine
  66. Eating more vs. increasing recovery
  67. Chronic Cardio Debate
  68. How to move at a slow pace during cold weather!
  69. Very Primal workout?? HELP!
  70. The Importance of a Routine
  71. What brings the fastest results weights, kettlebells or bodyweight?
  72. Advice on how heavy my weights should be please
  73. Hello
  74. Trying to add muscle but also lose body fat
  75. I'm 15, girl, should I do body weight exercises?
  76. Weirdly intimidated by heavy kettlebells...
  77. SS 5x5
  78. Ab circuit for end of work out
  79. At a crossroad
  80. do you workout to music, and is there really a positive effect of it?
  81. Dumbells vs Barbell
  82. Do the slow movement in one day vs in different days?
  83. Last Week before half marathon
  84. Good sized sandbag to start with
  85. Weird shoulder "injury"
  86. What to do next?
  87. How do you all control sweating after a workout?
  88. I'm having a difficult time gaining mass while staying Primal
  89. Do You Plank?
  90. I am training for UFC - BUT NEED ADVICE URGENT -
  91. whey protein update
  92. need a quick & dirty kettlebell full body circuit workout for the holiday
  93. Raising The Bar DVD *Attention Pull-up Enthusiasts*
  94. Extended fast or quick post workout meal?
  95. Pull Up bar alternatives
  96. any thoughts on split training or whatever it's called??
  97. Wooden back roller
  98. Getting Started With Fitness
  99. Best time to work out - morning, midday, or night?
  100. I did my first ever sprints the other day
  101. Double Dragon Workout!
  102. Crossfitters, need your opinion for a rocking breakfast pre-Eva!
  103. Lunch workout advice
  104. Please critique my workout routine.
  105. Protein & strength training
  106. Mini-Mil Minimalist Boots Review
  107. HIIT & Empty Stomach
  108. Music and Fitness!
  109. Are you looking for a very simple way to build strength?
  110. What do you think about this workout routine?
  111. Vibrams for Powerlifter
  112. Room for sprinting if squatting heavy 3x/week?
  113. Another deadlift check + squats
  114. More defined/visible six pack? Body Review
  115. Women and strength training, your experience and advice please
  116. Really super stupid pushup question
  117. Deadlift form check
  118. can't tell if good pain or bad pain!
  119. Latest Fitness Achievment
  120. Do any of you do heavy squats multiple times per week?
  121. Sprints
  122. Need To Build Strength and Muscle?
  123. Dynamax/Med ball clean and press video
  124. 20 Core Shredding Plank Variations
  125. Looking for outdoor jungle gym
  126. Best way to train for obstacle races?
  127. Female needs advice on getting Cut now:
  128. Skill Training
  129. anyone else's ankles hurt after running/ jogging??
  130. Why all the spam?
  131. Chewing Gum and Jaw Fitness
  132. getting back into shape after 8 weeks
  133. Ripped Eating Bread And Pasta
  134. Seeking advice on primal fuel for fighting
  135. Moving like a caveman,
  136. Boxing And Weights
  137. Trx
  138. How to I fix my stubborn uneven right trap ?
  139. Popped ears and dizziness, any ideas?
  140. can you improve running endurance without "chronic cardio"??
  141. Ideas for replacing sprints?
  142. Soreness Question
  143. how much?
  144. Shoveling Snow
  145. Don't be that guy!
  146. Popping feeling
  147. Shoulder blade clicking?
  148. grok squatting and circulation
  149. Calisthenics Routine?
  150. The Cannon Ball Workout!
  151. Check out the Razor Hybrid Crossover
  152. P90X and nutrition question
  153. Lifting heavy things DOES WORK!!!!
  154. Whey protein shakes
  155. Is it Chronic Cardio or not?
  156. New Year Goals
  157. Chronic carido
  158. The Whole Muscle Solution
  159. Minimalist Workout *Video!*
  160. PBF, suck at it
  161. For sale APPLE IPHONE 5 & APPLE IPAD 3 TABLETS : thomp.luiz@hotmail.com
  162. Please rate my squat form!
  163. Primal Pregnancy
  164. my push up, sit up, AND run time WORSENED!?!?
  165. Creating a Home Gym
  166. Varying your HIIT
  167. 30 minutes of biking with sprints then a 30 minute swim. too much?
  168. The Way Forward is The Way Back
  169. Quad cramps induced by sprinting, any suggestions?
  170. 10k Run with Primal Fitness Plan?
  171. sprinting
  172. I don't understand low bar squats
  173. Weight lifting... size vs strength?
  174. PBF vs convict conditioning
  175. Pushups - what is wrong with me?
  176. Zulily last day on vibrams sale!
  177. Hypertrophy nonsense
  178. High bar vs low bar squats
  179. Abs work plus
  180. Doctors - PAH!
  181. i've finally figured out which military branch i'm joining (:
  182. Great Balls 'O Fire!
  183. Stuck at 265-264, wondering if its time to add sprinting
  184. How do you keep track of your progress?
  185. Specific Training
  186. Throwing hatchets/tomahawks -- good primal exercise?
  187. Alternative to Barbell Back Squat?
  188. For my bodyweight peeps
  189. Training Ideas
  190. ladies.....
  191. Training facility for firefighters
  192. Protein after workout, how much?
  193. OK chronic cardio. How much IS too much/
  194. Yoga? :S
  195. Primal Blueprint Fitness + Kettlebells?
  196. Whats your best speed for 100m sprint rows?
  197. does being cold speed up your metabolism, thus leading to weight loss??
  198. Resistance band for waist?
  199. starting convict conditioning
  200. Lifting heavy things and Ehlers-Danlos Syndrome
  201. Critique my work out routine.
  202. Fat Gripz for which exercises?
  203. Your opinion of my exercises
  204. Torque F7 Functional trainer
  205. Made Up Easy/Hard Interval Workout...Try It?
  206. Trying to fix my posture
  207. Bike sprints / overall workout
  208. ideas for at home exercise equipment?
  209. Working out before eating, felt better, more energy?
  210. The whole bulky woman thing
  211. What Happens If Lifting Hard With Caloric Deficit?
  212. The L-Sit challenge - in your chair!
  213. tightening up loose belly skin
  214. RKC Rite of Passage Program
  215. weight training + primal eating = smaller boobs?
  216. deload?
  217. loping
  218. anyone try this program?
  219. A podiatrist on barefootedness. Prepare for dumbness.
  220. Looking to start a Primal Bootcamp in Cornelius or Huntersville NC
  221. Primal Pregnancy Exercise
  222. Recommendations in the UK for pull up bars?
  223. Is there anything other than kegels for pelvic floor
  224. I would like some abs
  225. Silly question about sprinting
  226. Tendonitis or what?
  227. Pants getting looser, gut is still the same??!
  228. Nausea during exercise?
  229. workout ideas?
  230. Anyone here done Les Mills or Bodypump?
  231. You are Your Own Gym
  232. Prison workout then sprinting?
  233. Upper body strength and muscle
  234. TRX Workouts
  235. Is this good for running?how often for excercise?
  236. Brutal anatomy protocol
  237. What is a Burpee without a push-up or jump?
  238. Ultimate Frisbee in Philly Suburbs?
  239. Suggestions for an on-call urban dweller
  240. Protein deficiency
  241. Starting weights today
  242. Vibrams and stress fractures..
  243. Strength training for 14yo female athlete
  244. Adrenalin
  245. Sprinting everyday?
  246. Starting Strength Questions
  247. You shouldn't burn more than 4000 calories a week!
  248. posture
  249. How much is too much running each day?
  250. physically damaging blue collar jobs vs. "healthy" fitness lifestyle ??