View Full Version : Primal Blueprint Fitness

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  1. Turning Your Rest Days into Active Rest Days!
  2. HIIT max heart rate
  3. New is the forgotten old...
  4. Question about Vibrams
  5. How to get started with sprinting, lifting, etc.
  6. Are deadlifts the best quad work when little hip flexion is desired
  7. Just did my first Primal "Lift Heavy Things" assessment and workout
  8. Can you still get a horse shoe without triceps kick-back???
  9. Advice for letting go of chronic cardio
  10. Training Logs
  11. Low Carbs and Ectomorphic Body Composition
  12. Sharp stining pain on one side of upper back
  13. Want to improve body comp - advice?
  14. gluten intolerance symptoms
  15. Im so PIS$3^ with my routine
  16. Reduce exercise during times of stress?
  17. Yoga for Dummies?
  18. I think Mark wrote this under a pseudonym
  19. 5/3/1 Big But Boring - what the government doesn't want you to know
  20. weekly routine
  21. Help this newbie out
  22. Did you bulk and cut?
  23. Can you get strong without deadlift?
  24. Is there room for Hypertrophy?
  25. Telebuy Products
  26. Make or find a casual sprinting club/group near Monroe or Snohomish?
  27. Looking for lite version of Crossfit
  28. I'm working out too much, not by choice, how should I eat?
  29. Moving TOO slow?
  30. Donít forget to over-train!!!
  31. Refeed after IF?
  32. Silly question.......
  33. BCAA makes any difference?
  34. 24% Bodyfat
  35. Building Muscle Mass Without Weights?
  36. PB Fitness ebook exercises- no pull up bar?
  37. vegetable calories
  38. Dumb Question regarding the Dead lift
  39. Wow. So soon? O_O
  40. turkish get up question
  41. Runners: Are you fat?
  42. Martial Arts/Self-Defense DIY Sources/Advice?
  43. Really Stupid Question - Abs & Bloating
  44. How can my son and hubby get the most out of the gym?
  45. Sprinting on the Beach!
  46. Where did you start, and where are you now?
  47. Alternating left/right dumbbell and cable pull exercises
  48. Cheat Sit-ups
  49. Need for workout tweak while recovering
  50. feeling very uncoordinated with crossfit lifts
  51. Scheuermann's AND Scoliosis - what should I do?
  52. Customizes Fat Loss
  53. Grok Squat for women
  54. Need more structure in my workout
  55. Planks are hurting my dodgy SI Joint
  56. CrossFit Endurance
  57. Rebuilding core after surgery,
  58. Moving to Boulder, CO, need a gym!
  59. Plantar fasciitis and weightlifting
  60. Hunting?
  61. The importants of rep per set
  62. fitness for +4000 calories per week jobs?
  63. The No-Nonsense Way to Build Strength
  64. Mixing Strength Training with Other Stuff....
  65. Want to start lifting weights...1st step: find a coach/trainer?
  66. Another Gem from Rippetoe
  67. Abdominal pain
  68. Yawning and difficulty catching breath when exercising
  69. Too much or too little?
  70. Any dessert?
  71. PBF Workout Order?
  72. Assist me in my lower back pain!
  73. womens advice in particular needed
  74. 531 Bbb wendell
  75. Weight loss and muscle recovery
  76. lower volume (2x5) for strength gains (because 5x5 makes me eat too much!)
  77. Weight gain on 531 - need perspective please!
  78. Crossfitters--Need Advice (HELP: Learned Fear of Box Jumps)
  79. Becoming a Supple Leopard!
  80. please help this wimp...
  81. Changes I've noticed in training
  82. Drinking Water for Flexibility?
  83. Completion of simplefit
  84. Dumbells for compound lifts
  85. Hip flexor injury?
  86. Cardio vs Strength - Burning Fat
  87. Bodyweight versions of machines?
  88. Hows my back workout?
  89. Strictly kettlebell workout..
  90. Anyone gotten reflux while eating primal? (I blame the coffee and alcohol!)
  91. Best Compound Exercises with Low Back Injury?
  92. The Final Nail in the Cardio Coffin
  93. Too Much Yoga And Chin Ups? But I love working out!
  94. Squats
  95. Help with belly fat
  96. Lady is allergic to exercise
  97. Bad knees!
  98. The big downside to weight training
  99. Minimalist shoe over use injury? OUCH
  100. HIIT Training and heart rate
  101. Ideas For Working Out While At Work
  102. Primal Patio Gym
  103. Did my post get deleted?
  104. electrolytes and walking in heat
  105. Bench Press Foot Position
  106. New To PB. Help with PB fitness
  107. How fast can your body realistically get stronger?
  108. Difference between dumbbell squats and dumbbell deadlifts?
  109. Getting older - stiffening up. Is it inevitable?
  110. Swimming help
  111. How slow should I be progressing at PBF?
  112. Will lifting heavy make me less "soft"?
  113. Best workout to maintain strength while losing fat?
  114. Ideal reps and sets for maintaining strength
  115. Scuba and Swim
  116. Is this strength training routine any good?
  117. Is this ok for a 6 day/week split?
  118. Assisted Pull-up Machine
  119. spectacular DOMS
  120. Coffee before fasted AM workout
  121. How long do you spend in the gym?
  122. Children's Fitness
  123. exercise advice
  124. Increased blood pressure
  125. Calling All Crossfit Advice
  126. Need less hydration since going primal?
  127. More Reps or Switch to Machines
  128. Starting Strengh vs Strong Lifts?
  129. Exercise with a Post Surgical Shoulder
  130. Rowing Machine Question
  131. "Cutting" vs. "bulking" -- mutually exclusive?
  132. What should be a starting slow weight-lift for 60 yr woman
  133. Thoughts On My Weightlifting Routine?
  134. power of 10 - super slow workout
  135. Doing a Flip at 30+?
  136. BBC Female Weightlifter Documentary
  137. Barbell SS program
  138. Barbell lifting
  139. Convict Conditioning Question
  140. Bodyweight Calisthenics Hitting The Mainstream!
  141. Newb lifter needs a couple solutions
  142. Programming for power cleans?
  143. Mark Rippetoe SS Program
  144. Why is Exercise need ?
  145. Scenario based fitness 1. Zombies
  146. How can I get rid of stretch marks?
  147. Low Level Activity Question
  148. resistance training for mature (i.e vantage-aged) women?
  149. When to lift?
  150. Knee pain?
  151. New to primal fitness, have questions.
  152. Weight training programme
  153. Which CC routine to go with current training
  154. Kettlebells, how much weight?
  155. Need Workout Buddy! In AZ
  156. Will fit/healthy/strong people be the new upper class??
  157. Anti-Gravity Treadmill
  158. Dips progression
  159. Squats hurting knee
  160. Farmers Walk Variation !
  161. Cool Tricep's Exercise !
  162. Fatigue After Illness
  163. Cardiac Hypertrophy
  164. Steak, eggs, and StrongLifts: what can I expect?
  165. need name and guide for doing an overhead barbell move
  166. Getting rid of Pendlay rows in my Stronglifts routine
  167. Leg Imbalance
  168. Can only lift twice a week
  169. Long distance jogging V. Sprinting
  170. Let's get back to Paleo/Primal training
  171. *finger quotes* Highly Active */finger quotes* WTH Does This Really Mean?
  172. Running Music
  173. Bigger Arms Contest
  174. Can I use different machines in a fat burning cardio session?
  175. Strength training with low back pain while trying to gain weight
  176. Pull up pain
  177. Why did my morning run went wong?
  178. Jump like Grok
  179. Ketosis Questions
  180. Help with Lifting Routine
  181. Re-Starting Strength: "newb gains" and nutrition
  182. When does moving slowly turn into chronic cardio?
  183. Barbell training question.
  184. Hills vs Prowler
  185. tabata and heart rate
  186. Tired of looking like a Granny when I work out
  187. Breaking news; Gorbag shows his 'gunz'...
  188. stronglifts 5x5 question.
  189. Assistance Work for StrongLifts
  190. Incredible story.
  191. Is 30 minutes of jogging 4-6 times per week considered chronic cardio?
  192. Summers BACK! Here's my fav park, and A workout I like to do when I'm there
  193. So, why men won't lift weights?
  194. Squatting....The Pain!
  195. You can't lift what what you can't grip....and vice versa?
  196. Mud Run Team name/ Primal inspired?
  197. Engaging Your Core
  198. My shoulders pop out of place on pullups
  199. Gaining fat can make your strength numbers skyrocketing!
  200. Where to begin to work towards pull-ups?
  201. Not quite carrying game
  202. Excercise Query
  203. Body fat and weight
  204. Which barbell set should I get.
  205. I can only pick one right now. Purchase a Kettlebell or a weight vest?
  206. How strong is strong enough
  207. Add some weight lifting to my workout
  208. Motivational Thread For Procrastinators
  209. PBF: 2x/week is enough?
  210. Need energy on an empty stomach!
  211. Ido Portal came out with a website
  212. Body By Science Workout Questions
  213. Why do people curl one arm at a time?
  214. Extreme kettlebell cardio
  215. How to Find Help w/Knees
  216. oh prunella! i feel so sluggish can't get the fight back to start training
  217. Starting weights for kettlebells?
  218. a real beginner to excercise
  219. Sprinting Frequency
  220. Suggested activity monitor
  221. I'm looking for a good paleo app and found "my kitchen".
  222. Fat loss
  223. Swimming??
  224. Firefighter Fitness
  225. Squat technique
  226. Spinning & paleo
  227. Which fitness route to choose??
  228. Creatine question
  229. Supple Leopard?
  230. Help me help a friend
  231. I'm running out of gas on my workouts.
  232. Terrified of CrossFit
  233. Problem staying with training programs. Any advice?
  234. Train like a Strongman in Surrey UK
  235. IF and kettlebells
  236. Proposed Training Schedule
  237. Steroids, Tennis and Carb Intake
  238. Weights: Pumping vs Static Holds
  239. MDA.com is RIDICulous!
  240. What's the difference between a sprint and a workout?
  241. Xero Shoes are 50% off
  242. How Much Do You Walk?
  243. alright, i'm seriously interested in ketosis but need advice!
  244. for all you lifter out there...
  245. Muscle soreness + water retention
  246. Not Making Many Gains, Options?
  247. Supplements onnit...
  248. Help! Looking for a good bodyweight only routine to transform my body
  249. Losing weight on more athletic lifts?
  250. Inspirational 70 Year-Old!