View Full Version : Primal Blueprint Fitness

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  1. Anybody have an eliptigo trainer?
  2. Equinox Gym Goes Primal
  3. Morbidly obese - how to get started exercising?
  4. Working up to sprints
  5. US Army Medical Department Journal - Minimalist Shoe Injury Rates
  6. I only get injured when attemptin to better myself.
  7. So I suggested my school's gym get some kettlebells...
  8. post-workout meal for overweight men?
  9. To Gym or not to Gym
  10. Primal diet vs Swimming Endurance
  11. I want a Tabata interval MP3 that isn't lame
  12. Play! Hard to Avoid the Stupid Things
  13. carbs for workouts
  14. Please help this newb construct a workout routine for the home or the gym
  15. Zombie mud run in nj
  16. Get some PLAY!
  17. High heartrate for hours?
  18. Help ---- weak ankle
  19. crossfit at my local gym
  20. Back arch squatting
  21. Help Choosing A Weight Lifting Protocol?
  22. Colorado Grokfeast - help us win the cow!
  23. Adding Hand Stand Press Ups to PBF
  24. After Gall Bladder removal... How long until I can deadlift!!!
  25. Want attractive physiques, how it's possible?
  26. I hate sleeping.
  27. Short Achilles Tendon
  28. Pull-up plateau.
  29. Exercise's effect on appetite
  30. Joint issues--shoulder and hip--workout advice needed!
  31. Jonny's Advanced Weight Training Routine
  32. Stronglifts 5x5 - Is That It?
  33. I hate lunges
  34. Slightly hurt back + another lifting question
  35. Recovery tips, food, supplements
  36. concept 2 rower as sprint alternative?
  37. Deadlift: Is Nearly Passing Out Normal?
  38. Medicated workout?
  39. Question on rest time
  40. Primal Fitness, You Are Doing It Right....
  41. exercises with ACL injury/during rehab
  42. PBF PDF Question: LHT Exercise order?
  43. Pole Dancing!!!
  44. Questions on Slow Cardio
  45. Hip Pain
  46. What do I give up w/ hex bar for dead lifts?
  47. HIT, HIIT...or HIIRT
  48. Surrender! How to get PB Fitness again.
  49. Fitness challenge for September 21th, 2012
  50. I feel uneven
  51. Opinions on splitting up my week's lifts please
  52. Paradox!
  53. Ankle injury- Can't run. Now what?
  54. Training for MN State Patrol
  55. Does getting stronger mean you're sleeping enough?
  56. Achieving PEM Mastery
  57. For Al Kavadlo
  58. Knee pain?
  59. Alcohol and Weight training?
  60. Knowing how much you're lifting
  61. Training For Tough Mudder?
  62. Sprints during the winter time
  63. Problems with sitting
  64. Just discovered plyometric L-sits. Ab death.
  65. MMA vs. Muay Thai
  66. Tabata Sprints!
  67. Any one doing MovNat as part of their Paleo Training?
  68. BWE's + Rope Skipping after SEVERE OPERATION
  69. The exception to the rule of "chronic cardio..."
  70. I am gonna be a serious comic material in the gym today...
  71. Plyo Advice
  72. Looking forward to using Convict Conditioning?
  73. Freezing after exercise
  74. had my first heavy lifting workout at the gym, today i am pretty sore
  75. Increase endurance & aerobic gains by sprinting and HIIT
  76. 2nd degree burns and corss fit
  77. Question about genetics and gaining weight.
  78. 28/M - Success so far; Need help with gut/abs
  79. Crossfit and a Commercial Gym
  80. doing bodyweight circuit the day after a heavy lifting day
  81. Strip down sets
  82. Defining "soreness"
  83. Content with Thigh size!
  84. Before and After pictures
  85. Keto Long - Event "Fuel"
  86. Huge progress! ABS FINALLY!!!
  87. Clubbells, anyone do this?
  88. Incorporating Pilates into Primal Fitness Routine
  89. Walking with possible neuropathy in feet
  90. Any recommendations re: pull up bar for the home
  91. Fasting and Workouts
  92. Alternatives to the Pull Up Bar?
  93. Olympic Bar Opinions Needed
  94. What do we think about P90x and Insanity?
  95. Barbell training
  96. My toenail needs to come off
  97. What is your definition of "strong"?
  98. New Dumbbell Exercises For You To Try
  99. Cellercize?
  100. Making the move from gym to home workouts
  101. Hand and Finger Strength
  102. Hiking shoe question
  103. chin ups for women
  104. No energy/endurance for sports
  105. Any traceurs out there?
  106. Considering barbell programs
  107. Budget Weight Vest
  108. Any swimmers out there? Need help training
  109. SS vs 5/3/1
  110. Not as strong as I thought I was?
  111. What to eat the day of a crossfit competition?
  112. climbing rope (what type?)
  113. What did they do to my gym!?
  114. starting PBF at mastery level
  115. Dips progression
  116. Walking
  117. Body by Science
  118. Does wrist pain improve with training?
  119. Any Thoughts on using Smith Machines and Stronglifts 5x5 program in primal
  120. Isometric Workouts
  121. Need primal exercise ideas for middle school PE class
  122. 4 or 5 PEM s?
  123. Ball of my foot is killing me, can barely walk-help
  124. Can anything be done in one week?
  125. I don't speak bicycle. What's it called when...
  126. Feeling deadlift in lower back
  127. Russian Guy dies dropping bench press.
  128. Bodyweight Deadlift Alternatives
  129. Skinny Fat Suggestions
  130. For those who lift more weight than I
  131. Tapout XT
  132. YAYOG v PB
  133. Six-pack possible without sit ups?
  134. Please help IM stuck at the same weight for the past 5months
  135. PB Fitness Workout Counter - wireframe feedback
  136. For those that have tried and stopped CrossFit - What Else Did you Do?
  137. Testosterone
  138. Goblet Squats vs Regular Squats
  139. Need Advice from Those who Lift Properly and Understand the Body
  140. 531 Surprise
  141. Multiple sprints each week?
  142. Convict Conditioning + Al Kavadlo are changing my life
  143. The Fuzz Speech: Why We Should Stretch Daily
  144. Sit-ups help
  145. Decreased energy and power
  146. Day 4 of Primal Blueprint Challenge -- Why is my back killing me??
  147. Post V-diet training?
  148. Does anyone know of online resources for the unfit and inflexible?
  149. Crossfit and Carbs...Advice?
  150. Body weight all I need for my goals?
  151. physique
  152. Zombies, Run! (exercise game)
  153. Getting a "dancer's physique" rather than a CrossFit/weightlifter's one?
  154. What's the verdict on working out on an empty stomach?
  155. Gym member, what are the best machines to use for Primal workout
  156. Bench Press not lowering all the way
  157. 5/3/1 Noob
  158. Body by Science - Hitting a Wall
  159. Experiences with Starting Strength?
  160. Noobish dip station question!
  161. How long to recover from gruelling squats workout?
  162. How To Achieve Any Fitness Skill!
  163. Multiple Problems With Checking Out Knee Problems
  164. Reverse Pushup
  165. My routine
  166. Quick 5/3/1 Advice
  167. Move Frequently at a Slow Pace
  168. Full body or splits?
  169. Squats > knees 'crackle' ?
  170. Fight the urge
  171. Barefoot running tips for a newbie
  172. not sleeping well the night after working out (LHT)
  173. Shoes- VFFs worth it?
  174. Share your home gym!
  175. Should you do bodyweight workouts?
  176. Yohimbe advice???
  177. Essential Primal Movements Progression
  178. Sleep or Work Out?
  179. You Are Your Own Gym & Post Workout
  180. Sweating More Than Ever!
  181. P90x
  182. Exercise order - HIITs, Weights and Walking
  183. Indoor Exercises
  184. Sprints Without a Track
  185. Does anyone find it really, really difficult to get up early to exercise?
  186. Progress pics from beginner + Leangains and kettlebells?
  187. Seriously unfit, inflexible and generally a mess
  188. Increasing strength, without increasing weight. (sandbags)
  189. Lifting heavy without injury
  190. PBF low level physical activity at work count?
  191. Suggestions for Slow Movement inside House
  192. How strong should I be?
  193. Painful ankles - any thoughts
  194. Wrist strain during front squat/push press
  195. You can use fat for high intensity exercise?
  196. Anyone seen this annoying guy?
  197. Starting strength plus
  198. Is it bad to go primal if you're not exercising much?
  199. So I just got a new job in a distribution center as a trailer unloader....
  200. Eating a big piece of (crustless sugar-free) HUMBLE PIE
  201. Ouch! Pulled muscle.
  202. Seriously lacking motivation
  203. Awesome Post
  204. Look at this tree log this guy is giving away for FREE in New Jersey, if yo
  205. Are these people pulling my leg?
  206. hurt kneese
  207. Exercise slows your metabolism - wtf?
  208. Primal Log
  209. Quick Bodyweight Workout Video
  210. Are you running properly?
  211. Squat questions
  212. Form Check: Low Bar Squat Position
  213. My body fat % wont budge
  214. Muscle imbalance?
  215. Running. A 5k Sunday. FOOD!!
  216. How should you warm up before doing Burpees?
  217. Recovery from a boken calcaneus (heel bone)
  218. Beginning workout
  219. Handstand nasal congestion
  220. Deadlift - How?
  221. Workout intervals
  222. Jillian Michael's 30 Day Shred
  223. For the ones that do SimpleFit what are your results?
  224. Listen to this douche.
  225. Chronic cardio and crossfit: A critique of crossfit type training
  226. Taking a Week Off?
  227. If barefoot is so great - why are top athletes still wearing running shoes?
  228. Howard to Lakers, is the NBA becoming La Liga?
  229. There is no such thing as cardio
  230. Is walking every day considered chronic cardio?
  231. Squat tips
  232. How to prepare for a 5k, the primal way
  233. Aspatame and Carbs
  234. working out again after ED - how to progress?
  235. Working Out With Broken Arm?
  236. The Plank - Numbness/Tingling in legs
  237. Reply to today's post - Negatives.
  238. Therapy Tip for Chronic Injuries: And a BIG thanks to this forum.
  239. DIY Adult Jungle Gym?
  240. Question re: reps and frequency.
  241. body weigh deadlifts?
  242. Getting more active play, but more lazy about workouts?
  243. Isometric weight training
  244. Exercises for balance
  245. The Bowflex HIT Pistol....What ju Say?
  246. Thick bars!
  247. I'm getting a lot of concerned looks
  248. Too advanced for SS?
  249. Question about Shoes and Tendons
  250. Tried a new workout today...