View Full Version : Primal Blueprint Fitness

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  1. Recovery and Body weight exercises
  2. Love Handles & Man Boobs
  3. Found a new way to squeeze in some exercise!
  4. Elite Rugby Athlete Nutrition gone Paleo
  5. Combining strength and hypertrophy?
  6. Discouraged about push-ups
  7. Injury Recovery
  8. Should I rest or workout?
  9. The benefits of running?
  10. what are some good workouts after a car accident.
  11. Which Vibrams?
  12. Turbo fire
  13. Health& fitness
  14. what if my job consists of lifting heavy things?
  15. Why Not Lift Every Day
  16. Training after 3 week holiday
  17. Somewhat New to working out and need critiquing
  18. Running
  19. Overhead Press = Difficult !
  20. Hardcore no-bullshit training!!!
  21. Dealing as naturally as possible with arthritis...trying PT!
  22. Need a couple new workouts
  23. Weight Gainer Shake Recipes?
  24. Cleanest protein shake in uk?
  25. Gaining and maintaining
  26. arthritis(ac-joint)bicepts tendinitis and lifting
  27. Minimalist Shoes for Tennis Shoes?
  28. Golf : The Perfect Primal Activity
  29. Evolution of training
  30. How can I improve Leg Flexibility?
  31. Conditioning work everyday?
  32. Getting better at dips.
  33. Working out when you don't like to work out?
  34. Normal to need another rest day between lifting days?
  35. What Were Your Top 5 Newbie Lifter Mistakes?
  36. Online coach - recommendations?
  37. Backne from exercise
  38. What are your top 3 rules for getting in shape?
  39. Newbie to sprinting -- achilles tendon issues
  40. Shortest way to functional, injury-free fitness
  41. Are folks been doing assistance routines to improve sprinting?
  42. When "Play" Becomes "Sprinting"
  43. post-workout energy question
  44. Just Remember...
  45. core exercises for the weak
  46. Burpee Challenge!
  47. Fasting workout, should I eat (and what?) after?
  48. Rest Between Days
  49. Dumb user with a Smart Phone
  50. Finally found something i like....
  51. A Question About "Flat" Muscles And Hypertrophy
  52. Soreness the day after working out--good or bad?
  53. Most AMAZING INSPIRATIONAL Transformation
  54. My Deadlift Grip is Failing...
  55. Your max heart rate?
  56. What makes Deadlifts so fatiguing?
  57. How Many Sprint Sessions?
  58. Catabolic while fat adapted?
  59. Blood donation
  60. right to left muscle imbalance and pull-up form
  61. what if i want to sprint more often/ get better at it?
  62. Shin Splints
  63. Jumprope and exercise
  64. Lifting and cardio
  65. My exercise routine, is it ok?
  66. OMG, my mom started the Be Your Own Gym
  67. Returning to exercise
  68. Lunge variations
  69. Workouts for my 14 year little sister?
  70. PBF reps too high
  71. Help with protein after weights?
  72. Kettlebell resource
  73. Stretching/warmup tips for lower back
  74. Alywn Cosgrove
  75. How much exercise is enough?
  76. How often to train
  77. Best method for breaking your post workout fast.
  78. BCAA - anyone have experience with this supplement?
  79. Bcaa
  80. are there real benefits in lifting weights slowly?
  81. Turning Your Rest Days into Active Rest Days!
  82. HIIT max heart rate
  83. New is the forgotten old...
  84. Question about Vibrams
  85. How to get started with sprinting, lifting, etc.
  86. Are deadlifts the best quad work when little hip flexion is desired
  87. Just did my first Primal "Lift Heavy Things" assessment and workout
  88. Can you still get a horse shoe without triceps kick-back???
  89. Advice for letting go of chronic cardio
  90. Training Logs
  91. Low Carbs and Ectomorphic Body Composition
  92. Sharp stining pain on one side of upper back
  93. Want to improve body comp - advice?
  94. gluten intolerance symptoms
  95. Im so PIS$3^ with my routine
  96. Reduce exercise during times of stress?
  97. Yoga for Dummies?
  98. I think Mark wrote this under a pseudonym
  99. 5/3/1 Big But Boring - what the government doesn't want you to know
  100. weekly routine
  101. Help this newbie out
  102. Did you bulk and cut?
  103. Can you get strong without deadlift?
  104. Is there room for Hypertrophy?
  105. Telebuy Products
  106. Make or find a casual sprinting club/group near Monroe or Snohomish?
  107. Looking for lite version of Crossfit
  108. I'm working out too much, not by choice, how should I eat?
  109. Moving TOO slow?
  110. Donít forget to over-train!!!
  111. Refeed after IF?
  112. Silly question.......
  113. BCAA makes any difference?
  114. 24% Bodyfat
  115. Building Muscle Mass Without Weights?
  116. PB Fitness ebook exercises- no pull up bar?
  117. vegetable calories
  118. Dumb Question regarding the Dead lift
  119. Wow. So soon? O_O
  120. turkish get up question
  121. Runners: Are you fat?
  122. Martial Arts/Self-Defense DIY Sources/Advice?
  123. Really Stupid Question - Abs & Bloating
  124. How can my son and hubby get the most out of the gym?
  125. Sprinting on the Beach!
  126. Where did you start, and where are you now?
  127. Alternating left/right dumbbell and cable pull exercises
  128. Cheat Sit-ups
  129. Need for workout tweak while recovering
  130. feeling very uncoordinated with crossfit lifts
  131. Scheuermann's AND Scoliosis - what should I do?
  132. Customizes Fat Loss
  133. Grok Squat for women
  134. Need more structure in my workout
  135. Planks are hurting my dodgy SI Joint
  136. CrossFit Endurance
  137. Rebuilding core after surgery,
  138. Moving to Boulder, CO, need a gym!
  139. Plantar fasciitis and weightlifting
  140. Hunting?
  141. The importants of rep per set
  142. fitness for +4000 calories per week jobs?
  143. The No-Nonsense Way to Build Strength
  144. Mixing Strength Training with Other Stuff....
  145. Want to start lifting weights...1st step: find a coach/trainer?
  146. Another Gem from Rippetoe
  147. Abdominal pain
  148. Yawning and difficulty catching breath when exercising
  149. Too much or too little?
  150. Any dessert?
  151. PBF Workout Order?
  152. Assist me in my lower back pain!
  153. womens advice in particular needed
  154. 531 Bbb wendell
  155. Weight loss and muscle recovery
  156. lower volume (2x5) for strength gains (because 5x5 makes me eat too much!)
  157. Weight gain on 531 - need perspective please!
  158. Crossfitters--Need Advice (HELP: Learned Fear of Box Jumps)
  159. Becoming a Supple Leopard!
  160. please help this wimp...
  161. Changes I've noticed in training
  162. Drinking Water for Flexibility?
  163. Completion of simplefit
  164. Dumbells for compound lifts
  165. Hip flexor injury?
  166. Cardio vs Strength - Burning Fat
  167. Bodyweight versions of machines?
  168. Hows my back workout?
  169. Strictly kettlebell workout..
  170. Anyone gotten reflux while eating primal? (I blame the coffee and alcohol!)
  171. Best Compound Exercises with Low Back Injury?
  172. The Final Nail in the Cardio Coffin
  173. Too Much Yoga And Chin Ups? But I love working out!
  174. Squats
  175. Help with belly fat
  176. Lady is allergic to exercise
  177. Bad knees!
  178. The big downside to weight training
  179. Minimalist shoe over use injury? OUCH
  180. HIIT Training and heart rate
  181. Ideas For Working Out While At Work
  182. Primal Patio Gym
  183. Did my post get deleted?
  184. electrolytes and walking in heat
  185. Bench Press Foot Position
  186. New To PB. Help with PB fitness
  187. How fast can your body realistically get stronger?
  188. Difference between dumbbell squats and dumbbell deadlifts?
  189. Getting older - stiffening up. Is it inevitable?
  190. Swimming help
  191. How slow should I be progressing at PBF?
  192. Will lifting heavy make me less "soft"?
  193. Best workout to maintain strength while losing fat?
  194. Ideal reps and sets for maintaining strength
  195. Scuba and Swim
  196. Is this strength training routine any good?
  197. Is this ok for a 6 day/week split?
  198. Assisted Pull-up Machine
  199. spectacular DOMS
  200. Coffee before fasted AM workout
  201. How long do you spend in the gym?
  202. Children's Fitness
  203. exercise advice
  204. Increased blood pressure
  205. Calling All Crossfit Advice
  206. Need less hydration since going primal?
  207. More Reps or Switch to Machines
  208. Starting Strengh vs Strong Lifts?
  209. Exercise with a Post Surgical Shoulder
  210. Rowing Machine Question
  211. "Cutting" vs. "bulking" -- mutually exclusive?
  212. What should be a starting slow weight-lift for 60 yr woman
  213. Thoughts On My Weightlifting Routine?
  214. power of 10 - super slow workout
  215. Doing a Flip at 30+?
  216. BBC Female Weightlifter Documentary
  217. Barbell SS program
  218. Barbell lifting
  219. Convict Conditioning Question
  220. Bodyweight Calisthenics Hitting The Mainstream!
  221. Newb lifter needs a couple solutions
  222. Programming for power cleans?
  223. Mark Rippetoe SS Program
  224. Why is Exercise need ?
  225. Scenario based fitness 1. Zombies
  226. How can I get rid of stretch marks?
  227. Low Level Activity Question
  228. resistance training for mature (i.e vantage-aged) women?
  229. When to lift?
  230. Knee pain?
  231. New to primal fitness, have questions.
  232. Weight training programme
  233. Which CC routine to go with current training
  234. Kettlebells, how much weight?
  235. Need Workout Buddy! In AZ
  236. Will fit/healthy/strong people be the new upper class??
  237. Anti-Gravity Treadmill
  238. Dips progression
  239. Squats hurting knee
  240. Farmers Walk Variation !
  241. Cool Tricep's Exercise !
  242. Fatigue After Illness
  243. Cardiac Hypertrophy
  244. Steak, eggs, and StrongLifts: what can I expect?
  245. need name and guide for doing an overhead barbell move
  246. Getting rid of Pendlay rows in my Stronglifts routine
  247. Leg Imbalance
  248. Can only lift twice a week
  249. Long distance jogging V. Sprinting
  250. Let's get back to Paleo/Primal training