View Full Version : Primal Blueprint Fitness

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  1. Which is better? 20 mins of swimming or 30 mins brisk walk.
  2. T2D; blood sugar goes UP after a.m. workout
  3. Marathon training for December
  4. What's Your Favorite Fitness Product?
  5. My first sprints
  6. New hot fitnesstrend
  7. Convict Conditioning questions
  8. Athletic & balance games
  9. Need some advice r.e a cough
  10. Hello friends, Do you know What is Autism ?
  11. Hello friends, Do you know What is Autism ?
  12. How do I exercise without machine? Please share yours :)
  13. building muscle..time wise
  14. No Gym? No Worries!
  15. Needed: Aerobic Adventure suggestions
  16. Who is/has dealt with the flu this year and tips to adapt
  17. Challange Yoruself to do a *Insert something awsome* in 2013
  18. New Pull-up Progression Video!
  19. Request analysis of my routine
  20. Winter Exercise
  21. Tai Chi anyone?
  22. How Long Does It Take You to Workout?
  23. Simplefit question
  24. Squat/Testosterone connection.
  25. Improve VO2 MAx..Need help!
  26. getting ripped...with YOGA!
  27. The plank
  28. "Arnold's Blueprint"
  29. Crossfit hiatus and no squat rack
  30. Balance Ball Chair
  31. Exercises at work?
  32. New rules of lifting for women
  33. How do you define fitness?
  34. BF% machines now at QFC pharmacies.
  35. New Vibrams and My Take
  36. Hard Work!!! (Must read!!!)
  37. Deep squatting as sitting
  38. F*ck yeah I did a pullup!
  39. Ketosis and improved Aerobic Capacity and Muscular Endurance
  40. What if Men and Women Switched Places at the Gym?
  41. Mark's suggested fitness program doesn't seem to fit
  42. What Blogs Do You all Read on Lifting and Working Out?
  43. Rea;ising what worked/works for you
  44. LF: Back strengthening advise
  45. NY Times article on evolutionary brain growth and excercise
  46. Bi-Lateral Torn Meniscus
  47. Olympic Weightlifting Program for Older Beginners
  48. Stretching to increase flexibility
  49. Hard times require furious dancing
  50. Push-up Progression *Video!*
  51. Lower body slaughter!!!!
  52. Question for anyone who's had ACL reconstructive surgery
  53. Is my routine causing my breathing problems?
  54. Posture
  55. can i have help with making a 8-12 week routine to smash my PRMC
  56. Substituting the Bench Press
  57. Post-workout fasting question!
  58. Looking for metcon type workouts
  59. Critique/advice please! :)
  60. I get winded too damn quickly : (
  61. Primal Beast: Gaining Superhuman Strength While Being Primal
  62. Abdominal vacuum
  63. Any advice for someone starting CROSS FIT tomorrow at 6am?
  64. Lifting Straps
  65. Duck feet
  66. Get big via body weight training?
  67. Weight lifting substitute for squats and deadlifts
  68. Sprinting for a Beginner?
  69. Pullups and tingling/hands feel weird after training
  70. If I workout in the whole week, how long should the workout last in a day?
  71. How can I train hard and get the energy I need from Paleo?
  72. Weak Shoulders... need female encouragement!
  73. Advice on exercises for tennis
  74. Ladies- 5x5 StrongLifts?
  75. confused about how to build muscle
  76. Probably know the answer already, but looking for thoughts/reassurance.
  77. not sore after workout?
  78. Good reading
  79. Trampoline
  80. squat check
  81. Is "Getting Ripped" Even Healthy?
  82. Help me with this calf stretch.
  83. Telebuy Orbitrek
  84. Great workout but think it was in the wrong order
  85. Any competitive swimmers out there?
  86. Inflammation
  87. what exercises should i do to prepare for u.s. Army basic training?
  88. Inflammation
  89. Advice on resistance training?
  90. One set to failure
  91. Heart rate
  92. I'm scared of my workout, LOL
  93. belly flab?
  94. question about abs/ core
  95. Working out sleep deprived?
  96. Improve Core Strength With Sandbag Training
  97. Sprinting fasted?
  98. Very informative protein areticle
  99. Full upright plank pose vs. forearm plank pose.
  100. 3 Weeks primal lacking energy during workouts, what's up? Help!
  101. no gym...what do i do?
  102. Just starting to work out increasing endurance
  103. Tendonitis?!
  104. Sucky Deadlift
  105. Yoga: A Man's Game?
  106. Distance Running and Primal
  107. Vibration machines
  108. Can we gain are animal instincts and special senses back?
  109. The Best Overall Fitness strategy?
  110. Training 6 days a week
  111. Muscles soreness
  112. Granny Grok in need of help
  113. SPRINTS, with cardio injections ???
  114. Chemical-free yoga mat?
  115. Over-arching my lower back?
  116. How do those "finishers" work for you?
  117. Track Season workouts
  118. Lifting heavy (or other hard stuff) and Low carbing
  119. From ironman to the Marathon des Sables
  120. Is Sprint 8 just tabata with longer rest periods?
  121. Is doing cardio on the elliptical pointless?
  122. Advice for starting over?
  123. Yahoo article sez running is bad for you!!!
  124. Apparently I'm Freakishly Strong? Huh.
  125. Tips for lifting boulder?
  126. Weight lifting?
  127. How can I reduce stiffness after workouts?
  128. beat a lot of other people in gym class today (: have questions though
  129. Done being V shaped. All shirts make me look funny.
  130. Muscle Build Supplement
  131. Could I be overtraining my 'core'?
  132. creatine
  133. Eating more vs. increasing recovery
  134. Chronic Cardio Debate
  135. How to move at a slow pace during cold weather!
  136. Very Primal workout?? HELP!
  137. The Importance of a Routine
  138. What brings the fastest results weights, kettlebells or bodyweight?
  139. Advice on how heavy my weights should be please
  140. Hello
  141. Trying to add muscle but also lose body fat
  142. I'm 15, girl, should I do body weight exercises?
  143. Weirdly intimidated by heavy kettlebells...
  144. SS 5x5
  145. Ab circuit for end of work out
  146. At a crossroad
  147. do you workout to music, and is there really a positive effect of it?
  148. Dumbells vs Barbell
  149. Do the slow movement in one day vs in different days?
  150. Last Week before half marathon
  151. Good sized sandbag to start with
  152. Weird shoulder "injury"
  153. What to do next?
  154. How do you all control sweating after a workout?
  155. I'm having a difficult time gaining mass while staying Primal
  156. Do You Plank?
  157. I am training for UFC - BUT NEED ADVICE URGENT -
  158. whey protein update
  159. need a quick & dirty kettlebell full body circuit workout for the holiday
  160. Raising The Bar DVD *Attention Pull-up Enthusiasts*
  161. Extended fast or quick post workout meal?
  162. Pull Up bar alternatives
  163. any thoughts on split training or whatever it's called??
  164. Wooden back roller
  165. Getting Started With Fitness
  166. Best time to work out - morning, midday, or night?
  167. I did my first ever sprints the other day
  168. Double Dragon Workout!
  169. Crossfitters, need your opinion for a rocking breakfast pre-Eva!
  170. Lunch workout advice
  171. Please critique my workout routine.
  172. Protein & strength training
  173. Mini-Mil Minimalist Boots Review
  174. HIIT & Empty Stomach
  175. Music and Fitness!
  176. Are you looking for a very simple way to build strength?
  177. What do you think about this workout routine?
  178. Vibrams for Powerlifter
  179. Room for sprinting if squatting heavy 3x/week?
  180. Another deadlift check + squats
  181. More defined/visible six pack? Body Review
  182. Women and strength training, your experience and advice please
  183. Really super stupid pushup question
  184. Deadlift form check
  185. can't tell if good pain or bad pain!
  186. Latest Fitness Achievment
  187. Do any of you do heavy squats multiple times per week?
  188. Sprints
  189. Need To Build Strength and Muscle?
  190. Dynamax/Med ball clean and press video
  191. 20 Core Shredding Plank Variations
  192. Looking for outdoor jungle gym
  193. Best way to train for obstacle races?
  194. Female needs advice on getting Cut now:
  195. Skill Training
  196. anyone else's ankles hurt after running/ jogging??
  197. Why all the spam?
  198. Chewing Gum and Jaw Fitness
  199. getting back into shape after 8 weeks
  200. Ripped Eating Bread And Pasta
  201. Seeking advice on primal fuel for fighting
  202. Moving like a caveman,
  203. Boxing And Weights
  204. Trx
  205. How to I fix my stubborn uneven right trap ?
  206. Popped ears and dizziness, any ideas?
  207. can you improve running endurance without "chronic cardio"??
  208. Ideas for replacing sprints?
  209. Soreness Question
  210. how much?
  211. Shoveling Snow
  212. Don't be that guy!
  213. Popping feeling
  214. Shoulder blade clicking?
  215. grok squatting and circulation
  216. Calisthenics Routine?
  217. The Cannon Ball Workout!
  218. Check out the Razor Hybrid Crossover
  219. P90X and nutrition question
  220. Lifting heavy things DOES WORK!!!!
  221. Whey protein shakes
  222. Is it Chronic Cardio or not?
  223. New Year Goals
  224. Chronic carido
  225. The Whole Muscle Solution
  226. Minimalist Workout *Video!*
  227. PBF, suck at it
  228. For sale APPLE IPHONE 5 & APPLE IPAD 3 TABLETS : thomp.luiz@hotmail.com
  229. Please rate my squat form!
  230. Primal Pregnancy
  231. my push up, sit up, AND run time WORSENED!?!?
  232. Creating a Home Gym
  233. Varying your HIIT
  234. 30 minutes of biking with sprints then a 30 minute swim. too much?
  235. The Way Forward is The Way Back
  236. Quad cramps induced by sprinting, any suggestions?
  237. 10k Run with Primal Fitness Plan?
  238. sprinting
  239. I don't understand low bar squats
  240. Weight lifting... size vs strength?
  241. PBF vs convict conditioning
  242. Pushups - what is wrong with me?
  243. Zulily last day on vibrams sale!
  244. Hypertrophy nonsense
  245. High bar vs low bar squats
  246. Abs work plus
  247. Doctors - PAH!
  248. i've finally figured out which military branch i'm joining (:
  249. Great Balls 'O Fire!
  250. Stuck at 265-264, wondering if its time to add sprinting