View Full Version : Primal Blueprint Fitness

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  1. feeling very uncoordinated with crossfit lifts
  2. Scheuermann's AND Scoliosis - what should I do?
  3. Customizes Fat Loss
  4. Grok Squat for women
  5. Need more structure in my workout
  6. Planks are hurting my dodgy SI Joint
  7. CrossFit Endurance
  8. Rebuilding core after surgery,
  9. Moving to Boulder, CO, need a gym!
  10. Plantar fasciitis and weightlifting
  11. Hunting?
  12. The importants of rep per set
  13. fitness for +4000 calories per week jobs?
  14. The No-Nonsense Way to Build Strength
  15. Mixing Strength Training with Other Stuff....
  16. Want to start lifting weights...1st step: find a coach/trainer?
  17. Another Gem from Rippetoe
  18. Abdominal pain
  19. Yawning and difficulty catching breath when exercising
  20. Too much or too little?
  21. Any dessert?
  22. PBF Workout Order?
  23. Assist me in my lower back pain!
  24. womens advice in particular needed
  25. 531 Bbb wendell
  26. Weight loss and muscle recovery
  27. lower volume (2x5) for strength gains (because 5x5 makes me eat too much!)
  28. Weight gain on 531 - need perspective please!
  29. Crossfitters--Need Advice (HELP: Learned Fear of Box Jumps)
  30. Becoming a Supple Leopard!
  31. please help this wimp...
  32. Changes I've noticed in training
  33. Drinking Water for Flexibility?
  34. Completion of simplefit
  35. Dumbells for compound lifts
  36. Hip flexor injury?
  37. Cardio vs Strength - Burning Fat
  38. Bodyweight versions of machines?
  39. Hows my back workout?
  40. Strictly kettlebell workout..
  41. Anyone gotten reflux while eating primal? (I blame the coffee and alcohol!)
  42. Best Compound Exercises with Low Back Injury?
  43. The Final Nail in the Cardio Coffin
  44. Too Much Yoga And Chin Ups? But I love working out!
  45. Squats
  46. Help with belly fat
  47. Lady is allergic to exercise
  48. Bad knees!
  49. The big downside to weight training
  50. Minimalist shoe over use injury? OUCH
  51. HIIT Training and heart rate
  52. Ideas For Working Out While At Work
  53. Primal Patio Gym
  54. Did my post get deleted?
  55. electrolytes and walking in heat
  56. Bench Press Foot Position
  57. New To PB. Help with PB fitness
  58. How fast can your body realistically get stronger?
  59. Difference between dumbbell squats and dumbbell deadlifts?
  60. Getting older - stiffening up. Is it inevitable?
  61. Swimming help
  62. How slow should I be progressing at PBF?
  63. Will lifting heavy make me less "soft"?
  64. Best workout to maintain strength while losing fat?
  65. Ideal reps and sets for maintaining strength
  66. Scuba and Swim
  67. Is this strength training routine any good?
  68. Is this ok for a 6 day/week split?
  69. Assisted Pull-up Machine
  70. spectacular DOMS
  71. Coffee before fasted AM workout
  72. How long do you spend in the gym?
  73. Children's Fitness
  74. exercise advice
  75. Increased blood pressure
  76. Calling All Crossfit Advice
  77. Need less hydration since going primal?
  78. More Reps or Switch to Machines
  79. Starting Strengh vs Strong Lifts?
  80. Exercise with a Post Surgical Shoulder
  81. Rowing Machine Question
  82. "Cutting" vs. "bulking" -- mutually exclusive?
  83. What should be a starting slow weight-lift for 60 yr woman
  84. Thoughts On My Weightlifting Routine?
  85. power of 10 - super slow workout
  86. Doing a Flip at 30+?
  87. BBC Female Weightlifter Documentary
  88. Barbell SS program
  89. Barbell lifting
  90. Convict Conditioning Question
  91. Bodyweight Calisthenics Hitting The Mainstream!
  92. Newb lifter needs a couple solutions
  93. Programming for power cleans?
  94. Mark Rippetoe SS Program
  95. Why is Exercise need ?
  96. Scenario based fitness 1. Zombies
  97. How can I get rid of stretch marks?
  98. Low Level Activity Question
  99. resistance training for mature (i.e vantage-aged) women?
  100. When to lift?
  101. Knee pain?
  102. New to primal fitness, have questions.
  103. Weight training programme
  104. Which CC routine to go with current training
  105. Kettlebells, how much weight?
  106. Need Workout Buddy! In AZ
  107. Will fit/healthy/strong people be the new upper class??
  108. Anti-Gravity Treadmill
  109. Dips progression
  110. Squats hurting knee
  111. Farmers Walk Variation !
  112. Cool Tricep's Exercise !
  113. Fatigue After Illness
  114. Cardiac Hypertrophy
  115. Steak, eggs, and StrongLifts: what can I expect?
  116. need name and guide for doing an overhead barbell move
  117. Getting rid of Pendlay rows in my Stronglifts routine
  118. Leg Imbalance
  119. Can only lift twice a week
  120. Long distance jogging V. Sprinting
  121. Let's get back to Paleo/Primal training
  122. *finger quotes* Highly Active */finger quotes* WTH Does This Really Mean?
  123. Running Music
  124. Bigger Arms Contest
  125. Can I use different machines in a fat burning cardio session?
  126. Strength training with low back pain while trying to gain weight
  127. Pull up pain
  128. Why did my morning run went wong?
  129. Jump like Grok
  130. Ketosis Questions
  131. Help with Lifting Routine
  132. Re-Starting Strength: "newb gains" and nutrition
  133. When does moving slowly turn into chronic cardio?
  134. Barbell training question.
  135. Hills vs Prowler
  136. tabata and heart rate
  137. Tired of looking like a Granny when I work out
  138. Breaking news; Gorbag shows his 'gunz'...
  139. stronglifts 5x5 question.
  140. Assistance Work for StrongLifts
  141. Incredible story.
  142. Is 30 minutes of jogging 4-6 times per week considered chronic cardio?
  143. Summers BACK! Here's my fav park, and A workout I like to do when I'm there
  144. So, why men won't lift weights?
  145. Squatting....The Pain!
  146. You can't lift what what you can't grip....and vice versa?
  147. Mud Run Team name/ Primal inspired?
  148. Engaging Your Core
  149. My shoulders pop out of place on pullups
  150. Gaining fat can make your strength numbers skyrocketing!
  151. Where to begin to work towards pull-ups?
  152. Not quite carrying game
  153. Excercise Query
  154. Body fat and weight
  155. Which barbell set should I get.
  156. I can only pick one right now. Purchase a Kettlebell or a weight vest?
  157. How strong is strong enough
  158. Add some weight lifting to my workout
  159. Motivational Thread For Procrastinators
  160. PBF: 2x/week is enough?
  161. Need energy on an empty stomach!
  162. Ido Portal came out with a website
  163. Body By Science Workout Questions
  164. Why do people curl one arm at a time?
  165. Extreme kettlebell cardio
  166. How to Find Help w/Knees
  167. oh prunella! i feel so sluggish can't get the fight back to start training
  168. Starting weights for kettlebells?
  169. a real beginner to excercise
  170. Sprinting Frequency
  171. Suggested activity monitor
  172. I'm looking for a good paleo app and found "my kitchen".
  173. Fat loss
  174. Swimming??
  175. Firefighter Fitness
  176. Squat technique
  177. Spinning & paleo
  178. Which fitness route to choose??
  179. Creatine question
  180. Supple Leopard?
  181. Help me help a friend
  182. I'm running out of gas on my workouts.
  183. Terrified of CrossFit
  184. Problem staying with training programs. Any advice?
  185. Train like a Strongman in Surrey UK
  186. IF and kettlebells
  187. Proposed Training Schedule
  188. Steroids, Tennis and Carb Intake
  189. Weights: Pumping vs Static Holds
  190. MDA.com is RIDICulous!
  191. What's the difference between a sprint and a workout?
  192. Xero Shoes are 50% off
  193. How Much Do You Walk?
  194. alright, i'm seriously interested in ketosis but need advice!
  195. for all you lifter out there...
  196. Muscle soreness + water retention
  197. Not Making Many Gains, Options?
  198. Supplements onnit...
  199. Help! Looking for a good bodyweight only routine to transform my body
  200. Losing weight on more athletic lifts?
  201. Inspirational 70 Year-Old!
  202. So I have come to terms that I have an eating disorder
  203. A 5-minute Body-Weight Routine
  204. VFFs, Bunions and Correct Toes
  205. Health and fitness
  206. Low-carb strength training
  207. Bodyweight or Weights? Which ones gives the fastest results? Please help.
  208. Lower back sprain
  209. Free fitness guides
  210. Moms - separated abdominal muscles?
  211. Pear Shape & Lifting Weights
  212. HIT time under load and Strength rep schemes
  213. 666 fitness
  214. Hill sprints.....wow
  215. 5k coming up but don't want to run anymore,
  216. Took a while but I tamed the bulldog
  217. Recovery diet for 2 a week intense lifting routine?
  218. When should I start to use a weight vest?
  219. Tips on how to get rid of batwings?
  220. Incline Walking on Treadmill
  221. What is the reason for focusing on one body part?
  222. Unable to perform high intensity exercise
  223. Pull Up Bar Recommendations Please
  224. New Article About Bodyweight Strength Training on Bodybuilding.com
  225. Caveman didn't "stretch" (did they?)...if not, why do we?
  226. Got my eating habits sorted out, now I want to lean out and be stronger!
  227. Got my eating habits sorted out, now I want to lean out and be stronger!
  228. Feeling sluggish during running
  229. Jumping OFF the Starting Strength bandwagon!
  230. Critique my business!
  231. Critique my 5-3-1 please
  232. YAYOG promo codes for overhauled app
  233. C25k training
  234. Anyone familiar with "The Hollywood Physique". Been Primal with no change.
  235. Are body weight exercises enough?
  236. exercise vs being busy, and weight loss.
  237. bigger cheerios = healthy grains
  238. Which size Brute Force sandbag to order?
  239. What about a BBS SL combination?
  240. Question about recovery from BBS HIT?
  241. Was doing some Googling regarding farmer's carry and found these
  242. What does lifting heavy mean??? (Woman)
  243. Knee Pain
  244. Primal Movement Perfected?
  245. I'm jumping on the SS bandwagon!
  246. Normal activities that are primal
  247. Tight sore Trapezius
  248. Weight Training While Pregnant
  249. How often should I lift?
  250. Barbell Lifting - Calories Burned WTF