View Full Version : Primal Blueprint Fitness

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  1. Probably know the answer already, but looking for thoughts/reassurance.
  2. not sore after workout?
  3. Good reading
  4. Trampoline
  5. squat check
  6. Is "Getting Ripped" Even Healthy?
  7. Help me with this calf stretch.
  8. Telebuy Orbitrek
  9. Great workout but think it was in the wrong order
  10. Any competitive swimmers out there?
  11. Inflammation
  12. what exercises should i do to prepare for u.s. Army basic training?
  13. Inflammation
  14. Advice on resistance training?
  15. One set to failure
  16. Heart rate
  17. I'm scared of my workout, LOL
  18. belly flab?
  19. question about abs/ core
  20. Working out sleep deprived?
  21. Improve Core Strength With Sandbag Training
  22. Sprinting fasted?
  23. Very informative protein areticle
  24. Full upright plank pose vs. forearm plank pose.
  25. 3 Weeks primal lacking energy during workouts, what's up? Help!
  26. no gym...what do i do?
  27. Just starting to work out increasing endurance
  28. Tendonitis?!
  29. Sucky Deadlift
  30. Yoga: A Man's Game?
  31. Distance Running and Primal
  32. Vibration machines
  33. Can we gain are animal instincts and special senses back?
  34. The Best Overall Fitness strategy?
  35. Training 6 days a week
  36. Muscles soreness
  37. Granny Grok in need of help
  38. SPRINTS, with cardio injections ???
  39. Chemical-free yoga mat?
  40. Over-arching my lower back?
  41. How do those "finishers" work for you?
  42. Track Season workouts
  43. Lifting heavy (or other hard stuff) and Low carbing
  44. From ironman to the Marathon des Sables
  45. Is Sprint 8 just tabata with longer rest periods?
  46. Is doing cardio on the elliptical pointless?
  47. Advice for starting over?
  48. Yahoo article sez running is bad for you!!!
  49. Apparently I'm Freakishly Strong? Huh.
  50. Tips for lifting boulder?
  51. Weight lifting?
  52. How can I reduce stiffness after workouts?
  53. beat a lot of other people in gym class today (: have questions though
  54. Done being V shaped. All shirts make me look funny.
  55. Muscle Build Supplement
  56. Could I be overtraining my 'core'?
  57. creatine
  58. Eating more vs. increasing recovery
  59. Chronic Cardio Debate
  60. How to move at a slow pace during cold weather!
  61. Very Primal workout?? HELP!
  62. The Importance of a Routine
  63. What brings the fastest results weights, kettlebells or bodyweight?
  64. Advice on how heavy my weights should be please
  65. Hello
  66. Trying to add muscle but also lose body fat
  67. I'm 15, girl, should I do body weight exercises?
  68. Weirdly intimidated by heavy kettlebells...
  69. SS 5x5
  70. Ab circuit for end of work out
  71. At a crossroad
  72. do you workout to music, and is there really a positive effect of it?
  73. Dumbells vs Barbell
  74. Do the slow movement in one day vs in different days?
  75. Last Week before half marathon
  76. Good sized sandbag to start with
  77. Weird shoulder "injury"
  78. What to do next?
  79. How do you all control sweating after a workout?
  80. I'm having a difficult time gaining mass while staying Primal
  81. Do You Plank?
  82. I am training for UFC - BUT NEED ADVICE URGENT -
  83. whey protein update
  84. need a quick & dirty kettlebell full body circuit workout for the holiday
  85. Raising The Bar DVD *Attention Pull-up Enthusiasts*
  86. Extended fast or quick post workout meal?
  87. Pull Up bar alternatives
  88. any thoughts on split training or whatever it's called??
  89. Wooden back roller
  90. Getting Started With Fitness
  91. Best time to work out - morning, midday, or night?
  92. I did my first ever sprints the other day
  93. Double Dragon Workout!
  94. Crossfitters, need your opinion for a rocking breakfast pre-Eva!
  95. Lunch workout advice
  96. Please critique my workout routine.
  97. Protein & strength training
  98. Mini-Mil Minimalist Boots Review
  99. HIIT & Empty Stomach
  100. Music and Fitness!
  101. Are you looking for a very simple way to build strength?
  102. What do you think about this workout routine?
  103. Vibrams for Powerlifter
  104. Room for sprinting if squatting heavy 3x/week?
  105. Another deadlift check + squats
  106. More defined/visible six pack? Body Review
  107. Women and strength training, your experience and advice please
  108. Really super stupid pushup question
  109. Deadlift form check
  110. can't tell if good pain or bad pain!
  111. Latest Fitness Achievment
  112. Do any of you do heavy squats multiple times per week?
  113. Sprints
  114. Need To Build Strength and Muscle?
  115. Dynamax/Med ball clean and press video
  116. 20 Core Shredding Plank Variations
  117. Looking for outdoor jungle gym
  118. Best way to train for obstacle races?
  119. Female needs advice on getting Cut now:
  120. Skill Training
  121. anyone else's ankles hurt after running/ jogging??
  122. Why all the spam?
  123. Chewing Gum and Jaw Fitness
  124. getting back into shape after 8 weeks
  125. Ripped Eating Bread And Pasta
  126. Seeking advice on primal fuel for fighting
  127. Moving like a caveman,
  128. Boxing And Weights
  129. Trx
  130. How to I fix my stubborn uneven right trap ?
  131. Popped ears and dizziness, any ideas?
  132. can you improve running endurance without "chronic cardio"??
  133. Ideas for replacing sprints?
  134. Soreness Question
  135. how much?
  136. Shoveling Snow
  137. Don't be that guy!
  138. Popping feeling
  139. Shoulder blade clicking?
  140. grok squatting and circulation
  141. Calisthenics Routine?
  142. The Cannon Ball Workout!
  143. Check out the Razor Hybrid Crossover
  144. P90X and nutrition question
  145. Lifting heavy things DOES WORK!!!!
  146. Whey protein shakes
  147. Is it Chronic Cardio or not?
  148. New Year Goals
  149. Chronic carido
  150. The Whole Muscle Solution
  151. Minimalist Workout *Video!*
  152. PBF, suck at it
  153. For sale APPLE IPHONE 5 & APPLE IPAD 3 TABLETS : thomp.luiz@hotmail.com
  154. Please rate my squat form!
  155. Primal Pregnancy
  156. my push up, sit up, AND run time WORSENED!?!?
  157. Creating a Home Gym
  158. Varying your HIIT
  159. 30 minutes of biking with sprints then a 30 minute swim. too much?
  160. The Way Forward is The Way Back
  161. Quad cramps induced by sprinting, any suggestions?
  162. 10k Run with Primal Fitness Plan?
  163. sprinting
  164. I don't understand low bar squats
  165. Weight lifting... size vs strength?
  166. PBF vs convict conditioning
  167. Pushups - what is wrong with me?
  168. Zulily last day on vibrams sale!
  169. Hypertrophy nonsense
  170. High bar vs low bar squats
  171. Abs work plus
  172. Doctors - PAH!
  173. i've finally figured out which military branch i'm joining (:
  174. Great Balls 'O Fire!
  175. Stuck at 265-264, wondering if its time to add sprinting
  176. How do you keep track of your progress?
  177. Specific Training
  178. Throwing hatchets/tomahawks -- good primal exercise?
  179. Alternative to Barbell Back Squat?
  180. For my bodyweight peeps
  181. Training Ideas
  182. ladies.....
  183. Training facility for firefighters
  184. Protein after workout, how much?
  185. OK chronic cardio. How much IS too much/
  186. Yoga? :S
  187. Primal Blueprint Fitness + Kettlebells?
  188. Whats your best speed for 100m sprint rows?
  189. does being cold speed up your metabolism, thus leading to weight loss??
  190. Resistance band for waist?
  191. starting convict conditioning
  192. Lifting heavy things and Ehlers-Danlos Syndrome
  193. Critique my work out routine.
  194. Fat Gripz for which exercises?
  195. Your opinion of my exercises
  196. Torque F7 Functional trainer
  197. Made Up Easy/Hard Interval Workout...Try It?
  198. Trying to fix my posture
  199. Bike sprints / overall workout
  200. ideas for at home exercise equipment?
  201. Working out before eating, felt better, more energy?
  202. The whole bulky woman thing
  203. What Happens If Lifting Hard With Caloric Deficit?
  204. The L-Sit challenge - in your chair!
  205. tightening up loose belly skin
  206. RKC Rite of Passage Program
  207. weight training + primal eating = smaller boobs?
  208. deload?
  209. loping
  210. anyone try this program?
  211. A podiatrist on barefootedness. Prepare for dumbness.
  212. Looking to start a Primal Bootcamp in Cornelius or Huntersville NC
  213. Primal Pregnancy Exercise
  214. Recommendations in the UK for pull up bars?
  215. Is there anything other than kegels for pelvic floor
  216. I would like some abs
  217. Silly question about sprinting
  218. Tendonitis or what?
  219. Pants getting looser, gut is still the same??!
  220. Nausea during exercise?
  221. workout ideas?
  222. Anyone here done Les Mills or Bodypump?
  223. You are Your Own Gym
  224. Prison workout then sprinting?
  225. Upper body strength and muscle
  226. TRX Workouts
  227. Is this good for running?how often for excercise?
  228. Brutal anatomy protocol
  229. What is a Burpee without a push-up or jump?
  230. Ultimate Frisbee in Philly Suburbs?
  231. Suggestions for an on-call urban dweller
  232. Protein deficiency
  233. Starting weights today
  234. Vibrams and stress fractures..
  235. Strength training for 14yo female athlete
  236. Adrenalin
  237. Sprinting everyday?
  238. Starting Strength Questions
  239. You shouldn't burn more than 4000 calories a week!
  240. posture
  241. How much is too much running each day?
  242. physically damaging blue collar jobs vs. "healthy" fitness lifestyle ??
  243. Anyone ever had a lower back strain?
  244. Gym fails!
  245. how Squats CAN make you shorter!!
  246. My CC Workout
  247. cardio Q/empty stomach.
  248. For any Primal PE Teachers- Hunger Games rocks as a PE game
  249. Female here, now looking to gain some weight (well muscle weight)!
  250. Newbie question about muscle pain?