View Full Version : Primal Blueprint Fitness

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  1. Starting CrossFit....advice!?!?!?!
  2. Strength workout.....Will it get me good results?
  3. Any advice on becoming a Trainer like Jim Laird or Jason Seib?
  4. Is there any way to make sprinting fun?
  5. Pull up bars, Push up handles and other exercise bars with rotating handles
  6. Unloading a heavy a$$ bar after others in the squat rack...
  7. Pectoralis Minor Injury?
  8. teen laziness at its finest
  9. Who here uses equipment with rotating handles?
  10. To failure
  11. gaining mass on paleo?
  12. 2 Workouts per day. How do you split them?
  13. Barefoot sprinting transition
  14. Ultimate Diet 2.0
  15. When and How to do a Cutting Phase?
  16. Light Weights Are Just as Good for Building Muscle, Getting Stronger, Resea
  17. Website for cheap sale stuff, they have slacklines for 50% off.
  18. Trouble spots - size and strength
  19. How primal am I in the Gym bro?
  20. Scoliosis and deadlift
  21. Starting LHT today! Warmups???
  22. Rock climbing?
  23. Sprinting in vibrams and slowing down
  24. Zach vs. Knifegill, body fat race!
  25. Zero drop hiking boots/shoes
  26. How long did it take for you to get used to your Vibram 5 Fingers
  27. Shoes for underpronation
  28. Does Anyone Actually Follow Mark's Blueprint?
  29. Chronic Plantar Fasciitis
  30. Old Schools ' NO Bull$hit ' Training Discussion Thread !
  31. My Handstand advice for what it's worth !
  32. Recovery from injury - getting my squatz back
  33. Beginning intense strength training
  34. Falling apart in a long recovery/layoff period
  35. Anybody here with scoliosis using Vibram shoes?
  36. Workout while slightly tired?
  37. slacklining a year younger than Sisson...
  38. Bikram for LHT?
  39. How to improve lung capacity for cardio
  40. Following retreating foe in Close Combat
  41. Anyone else a closet DANCER?
  42. OldSchool but new technique !
  43. What is your weekly fitness regime? Share goals, give advice.
  44. Maintaining Mass while lifting
  45. vibrams for high arched foot type
  46. Help me pick a better lifting goal please!
  47. Lifting Stalls in Squats, Bench & Overhead Press
  48. TRX vs Homemade Version
  49. youtube clip: What If You Stopped Going Outside?
  50. Any advice for sprint replacement due to bad knee pains?
  51. Anyone doing Doggcrapp training?
  52. Law #4 Lift Heavy Things as Law #3
  53. Rooting Your Workouts In Movement!
  54. Hiking!!!
  55. Desk job - ideas to stay active
  56. No food after workouts?
  57. IF, weight loss, then weight gain. What's going on?!
  58. Core & Balancing exercise wanted
  59. Pre workout carbs
  60. Adapting primal for joint issues
  61. Tabata?
  62. Rippetoe's New Article on High-Rep Olympic Lifting
  63. Are Kettlebells Passť?
  64. SS - Instead of barbell overhead press, can I single overhead press?
  65. AC Joint injury & quitting the gym- your thoughts
  66. Belly fat
  67. Weight loss diet
  68. Leangains is NOT working for me. Help?! :( 1month in
  69. Frightened - Fitness Mag cover photos
  70. Fasting Post-Workout - Good, Bad, Okay?
  71. Wholistic Fitness - Time to look at training from a different perspective
  72. Medicine ball workouts
  73. Muscle fatigue
  74. 2 weeks off ... :(
  75. Do you stretch?
  76. At home excercise for Newbie
  77. BCAA - How much?
  78. Little bit of pain while squatting
  79. Article on running
  80. How To Choose A Great Personal Trainer!
  81. Leangains - Martin's protocol
  82. Critique my schedule?
  83. Kettle bell v Medicine ball
  84. When I squat, am I supposed to hyper extend my low back?
  85. Man boobs..... Please help....
  86. Can I make time to go to the gym with my schedule?
  87. Which routine do y'all like better?
  88. "Grand Mal" level cramping during long bicycling events. (Long)
  89. Friend did a circuit workout and immediately had "burning chest"? Asthma?
  90. Suggested meals before cross fit workout
  91. Two beginner with bad knees questions
  92. Is this a good start?
  93. Squat gurus - question
  94. SL 5x5 and sledgehammer advice
  95. Why do we bend over instead of squatting?
  96. Best late night foods as a runner
  97. Has anyone designed a workout with kids?
  98. Aussie natural bodybuilder video
  99. Weight training shoes help
  100. Need guidance on tone and building muscle bulk
  101. Crossfit newbie and recovery
  102. Metabolic Physique Conditioning
  103. Exercise to feel good. What to add?
  104. Recovery and Body weight exercises
  105. Love Handles & Man Boobs
  106. Found a new way to squeeze in some exercise!
  107. Elite Rugby Athlete Nutrition gone Paleo
  108. Combining strength and hypertrophy?
  109. Discouraged about push-ups
  110. Injury Recovery
  111. Should I rest or workout?
  112. The benefits of running?
  113. what are some good workouts after a car accident.
  114. Which Vibrams?
  115. Turbo fire
  116. Health& fitness
  117. what if my job consists of lifting heavy things?
  118. Why Not Lift Every Day
  119. Training after 3 week holiday
  120. Somewhat New to working out and need critiquing
  121. Running
  122. Overhead Press = Difficult !
  123. Hardcore no-bullshit training!!!
  124. Dealing as naturally as possible with arthritis...trying PT!
  125. Need a couple new workouts
  126. Weight Gainer Shake Recipes?
  127. Cleanest protein shake in uk?
  128. Gaining and maintaining
  129. arthritis(ac-joint)bicepts tendinitis and lifting
  130. Minimalist Shoes for Tennis Shoes?
  131. Golf : The Perfect Primal Activity
  132. Evolution of training
  133. How can I improve Leg Flexibility?
  134. Conditioning work everyday?
  135. Getting better at dips.
  136. Working out when you don't like to work out?
  137. Normal to need another rest day between lifting days?
  138. What Were Your Top 5 Newbie Lifter Mistakes?
  139. Online coach - recommendations?
  140. Backne from exercise
  141. What are your top 3 rules for getting in shape?
  142. Newbie to sprinting -- achilles tendon issues
  143. Shortest way to functional, injury-free fitness
  144. Are folks been doing assistance routines to improve sprinting?
  145. When "Play" Becomes "Sprinting"
  146. post-workout energy question
  147. Just Remember...
  148. core exercises for the weak
  149. Burpee Challenge!
  150. Fasting workout, should I eat (and what?) after?
  151. Rest Between Days
  152. Dumb user with a Smart Phone
  153. Finally found something i like....
  154. A Question About "Flat" Muscles And Hypertrophy
  155. Soreness the day after working out--good or bad?
  156. Most AMAZING INSPIRATIONAL Transformation
  157. My Deadlift Grip is Failing...
  158. Your max heart rate?
  159. What makes Deadlifts so fatiguing?
  160. How Many Sprint Sessions?
  161. Catabolic while fat adapted?
  162. Blood donation
  163. right to left muscle imbalance and pull-up form
  164. what if i want to sprint more often/ get better at it?
  165. Shin Splints
  166. Jumprope and exercise
  167. Lifting and cardio
  168. My exercise routine, is it ok?
  169. OMG, my mom started the Be Your Own Gym
  170. Returning to exercise
  171. Lunge variations
  172. Workouts for my 14 year little sister?
  173. PBF reps too high
  174. Help with protein after weights?
  175. Kettlebell resource
  176. Stretching/warmup tips for lower back
  177. Alywn Cosgrove
  178. How much exercise is enough?
  179. How often to train
  180. Best method for breaking your post workout fast.
  181. BCAA - anyone have experience with this supplement?
  182. Bcaa
  183. are there real benefits in lifting weights slowly?
  184. Turning Your Rest Days into Active Rest Days!
  185. HIIT max heart rate
  186. New is the forgotten old...
  187. Question about Vibrams
  188. How to get started with sprinting, lifting, etc.
  189. Are deadlifts the best quad work when little hip flexion is desired
  190. Just did my first Primal "Lift Heavy Things" assessment and workout
  191. Can you still get a horse shoe without triceps kick-back???
  192. Advice for letting go of chronic cardio
  193. Training Logs
  194. Low Carbs and Ectomorphic Body Composition
  195. Sharp stining pain on one side of upper back
  196. Want to improve body comp - advice?
  197. gluten intolerance symptoms
  198. Im so PIS$3^ with my routine
  199. Reduce exercise during times of stress?
  200. Yoga for Dummies?
  201. I think Mark wrote this under a pseudonym
  202. 5/3/1 Big But Boring - what the government doesn't want you to know
  203. weekly routine
  204. Help this newbie out
  205. Did you bulk and cut?
  206. Can you get strong without deadlift?
  207. Is there room for Hypertrophy?
  208. Telebuy Products
  209. Make or find a casual sprinting club/group near Monroe or Snohomish?
  210. Looking for lite version of Crossfit
  211. I'm working out too much, not by choice, how should I eat?
  212. Moving TOO slow?
  213. Donít forget to over-train!!!
  214. Refeed after IF?
  215. Silly question.......
  216. BCAA makes any difference?
  217. 24% Bodyfat
  218. Building Muscle Mass Without Weights?
  219. PB Fitness ebook exercises- no pull up bar?
  220. vegetable calories
  221. Dumb Question regarding the Dead lift
  222. Wow. So soon? O_O
  223. turkish get up question
  224. Runners: Are you fat?
  225. Martial Arts/Self-Defense DIY Sources/Advice?
  226. Really Stupid Question - Abs & Bloating
  227. How can my son and hubby get the most out of the gym?
  228. Sprinting on the Beach!
  229. Where did you start, and where are you now?
  230. Alternating left/right dumbbell and cable pull exercises
  231. Cheat Sit-ups
  232. Need for workout tweak while recovering
  233. feeling very uncoordinated with crossfit lifts
  234. Scheuermann's AND Scoliosis - what should I do?
  235. Customizes Fat Loss
  236. Grok Squat for women
  237. Need more structure in my workout
  238. Planks are hurting my dodgy SI Joint
  239. CrossFit Endurance
  240. Rebuilding core after surgery,
  241. Moving to Boulder, CO, need a gym!
  242. Plantar fasciitis and weightlifting
  243. Hunting?
  244. The importants of rep per set
  245. fitness for +4000 calories per week jobs?
  246. The No-Nonsense Way to Build Strength
  247. Mixing Strength Training with Other Stuff....
  248. Want to start lifting weights...1st step: find a coach/trainer?
  249. Another Gem from Rippetoe
  250. Abdominal pain