View Full Version : Primal Blueprint Fitness

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  1. Mental block on play
  2. Movin' to the weights room- please adapt my program!
  3. Increase in Activity for Greater Results
  4. sleeping feet while working out?
  5. barefooted in the gym?
  6. Girlfriend isn't getting results--what could be wrong?
  7. My relative wants to lose 30 pounds by Christmas. What should I tell him?
  8. Sudden development of Rheumatoid Arthritis after switching to primal...
  9. Excessive build up of lactic acid in thighs
  10. Best Remedy for Impacted Teeth as per the Dentist in India
  11. squats proven harmful, coaches dropping them
  12. Beef Jerky!! nomnomnom
  13. I ramped up, was going hard - then RAIN
  14. Free Olympia weekend Viewing !
  15. Martial Arts
  16. Tribal Jumps?
  17. Cold weather and motivation
  18. My foot hurts. :(
  19. Reaching my genetic muscular strength potential...
  20. How long before slackened skin tightens up?
  21. farmers walk
  22. Weightlifting Program Recommendation
  23. Resistance training for women!
  24. Cardio?
  25. Intimidated by the weight room
  26. Reps?
  27. Are 15minute blasters any good after a LHT workout?
  28. Concern Trolling at the Gym
  29. The Shocking Truth About Chin Ups
  30. Beginning Weight Training--Help!
  31. Shin Splints
  32. Lifting standards
  33. Excersize of the Day
  34. CoolFatBurner
  35. Reps & Sets with Overhead Press
  36. Which gym do I pick?!
  37. Yoga
  38. Banana or Bone Broth after Sprints on Blah Day?
  39. Just walking and sprinting?
  40. Gym Activities for PB'ers?
  41. Squat Myths
  42. Never too old ... I hope
  43. Can any of us break a fitness record?
  44. Balance improvement ideas needed
  45. What types of cardio exercises are out there
  46. Breaking my fat loss plateau!
  47. Need ideas for shoulder-friendly “push” exercises
  48. Trail Running Training
  49. narrow feet - barefoot shoes out there for us?
  50. walking hills knees
  51. Broken ribs... what can I do?
  52. Other than Vibrams
  53. Mark's Daily Apple Forum Rules
  54. Tips on building mowercycle?
  55. Aesthetics inspired. Looking for a good bodyweight workout that's better...
  56. Aesthetics inspired. Looking for a good bodyweight workout that's better...
  57. Swimmers - did chlorine wreck your hair?
  58. Your take on Crossfit
  59. NEWS - Lazy very-low-carber goes for run, does great, feels fine.
  60. Here's one for all the ladies!!!!
  61. How do I make military physical training fit with a PB fitness plan?
  62. Slacklining
  63. Deadlifts : sumo or conventional
  64. Should I Do A Session With Rip?
  65. Beginner - need advice
  66. Exercise program [with bad hips]
  67. Tightness behind/sides of knees
  68. Should i train today? Think it would be a negative?
  69. safety of door frame pull up bars
  70. split or full body training for higher metabolism and testosterone?
  71. Will adding a parallettes program to LHT+sprints lead to overtraining?
  72. CrossFit and whiplash
  73. Metabolism and keeping lean
  74. TDEE for LeanGains?
  75. The upright row can't be good for you.....or can it?
  76. Some arm/bicep pain while squatting
  77. Maffetone Method
  78. YAYOG 10 week programs - not enough core exercise?
  79. Long layoffs
  80. Basics for starting some weights
  81. Good Morning Posture
  82. Shoulder stability questions. What my physio said -Need help!
  83. Help gaining muscle.
  84. Bench Press grip for long-term shoulder health?
  85. Grok squat = yoga Garland/Malasana?
  86. Starting CrossFit....advice!?!?!?!
  87. Strength workout.....Will it get me good results?
  88. Any advice on becoming a Trainer like Jim Laird or Jason Seib?
  89. Is there any way to make sprinting fun?
  90. Pull up bars, Push up handles and other exercise bars with rotating handles
  91. Unloading a heavy a$$ bar after others in the squat rack...
  92. Pectoralis Minor Injury?
  93. teen laziness at its finest
  94. Who here uses equipment with rotating handles?
  95. To failure
  96. gaining mass on paleo?
  97. 2 Workouts per day. How do you split them?
  98. Barefoot sprinting transition
  99. Ultimate Diet 2.0
  100. When and How to do a Cutting Phase?
  101. Light Weights Are Just as Good for Building Muscle, Getting Stronger, Resea
  102. Website for cheap sale stuff, they have slacklines for 50% off.
  103. Trouble spots - size and strength
  104. How primal am I in the Gym bro?
  105. Scoliosis and deadlift
  106. Starting LHT today! Warmups???
  107. Rock climbing?
  108. Sprinting in vibrams and slowing down
  109. Zach vs. Knifegill, body fat race!
  110. Zero drop hiking boots/shoes
  111. How long did it take for you to get used to your Vibram 5 Fingers
  112. Shoes for underpronation
  113. Does Anyone Actually Follow Mark's Blueprint?
  114. Chronic Plantar Fasciitis
  115. Old Schools ' NO Bull$hit ' Training Discussion Thread !
  116. My Handstand advice for what it's worth !
  117. Recovery from injury - getting my squatz back
  118. Beginning intense strength training
  119. Falling apart in a long recovery/layoff period
  120. Anybody here with scoliosis using Vibram shoes?
  121. Workout while slightly tired?
  122. slacklining a year younger than Sisson...
  123. Bikram for LHT?
  124. How to improve lung capacity for cardio
  125. Following retreating foe in Close Combat
  126. Anyone else a closet DANCER?
  127. OldSchool but new technique !
  128. What is your weekly fitness regime? Share goals, give advice.
  129. Maintaining Mass while lifting
  130. vibrams for high arched foot type
  131. Help me pick a better lifting goal please!
  132. Lifting Stalls in Squats, Bench & Overhead Press
  133. TRX vs Homemade Version
  134. youtube clip: What If You Stopped Going Outside?
  135. Any advice for sprint replacement due to bad knee pains?
  136. Anyone doing Doggcrapp training?
  137. Law #4 Lift Heavy Things as Law #3
  138. Rooting Your Workouts In Movement!
  139. Hiking!!!
  140. Desk job - ideas to stay active
  141. No food after workouts?
  142. IF, weight loss, then weight gain. What's going on?!
  143. Core & Balancing exercise wanted
  144. Pre workout carbs
  145. Adapting primal for joint issues
  146. Tabata?
  147. Rippetoe's New Article on High-Rep Olympic Lifting
  148. Are Kettlebells Passé?
  149. SS - Instead of barbell overhead press, can I single overhead press?
  150. AC Joint injury & quitting the gym- your thoughts
  151. Belly fat
  152. Weight loss diet
  153. Leangains is NOT working for me. Help?! :( 1month in
  154. Frightened - Fitness Mag cover photos
  155. Fasting Post-Workout - Good, Bad, Okay?
  156. Wholistic Fitness - Time to look at training from a different perspective
  157. Medicine ball workouts
  158. Muscle fatigue
  159. 2 weeks off ... :(
  160. Do you stretch?
  161. At home excercise for Newbie
  162. BCAA - How much?
  163. Little bit of pain while squatting
  164. Article on running
  165. How To Choose A Great Personal Trainer!
  166. Leangains - Martin's protocol
  167. Critique my schedule?
  168. Kettle bell v Medicine ball
  169. When I squat, am I supposed to hyper extend my low back?
  170. Man boobs..... Please help....
  171. Can I make time to go to the gym with my schedule?
  172. Which routine do y'all like better?
  173. "Grand Mal" level cramping during long bicycling events. (Long)
  174. Friend did a circuit workout and immediately had "burning chest"? Asthma?
  175. Suggested meals before cross fit workout
  176. Two beginner with bad knees questions
  177. Is this a good start?
  178. Squat gurus - question
  179. SL 5x5 and sledgehammer advice
  180. Why do we bend over instead of squatting?
  181. Best late night foods as a runner
  182. Has anyone designed a workout with kids?
  183. Aussie natural bodybuilder video
  184. Weight training shoes help
  185. Need guidance on tone and building muscle bulk
  186. Crossfit newbie and recovery
  187. Metabolic Physique Conditioning
  188. Exercise to feel good. What to add?
  189. Recovery and Body weight exercises
  190. Love Handles & Man Boobs
  191. Found a new way to squeeze in some exercise!
  192. Elite Rugby Athlete Nutrition gone Paleo
  193. Combining strength and hypertrophy?
  194. Discouraged about push-ups
  195. Injury Recovery
  196. Should I rest or workout?
  197. The benefits of running?
  198. what are some good workouts after a car accident.
  199. Which Vibrams?
  200. Turbo fire
  201. Health& fitness
  202. what if my job consists of lifting heavy things?
  203. Why Not Lift Every Day
  204. Training after 3 week holiday
  205. Somewhat New to working out and need critiquing
  206. Running
  207. Overhead Press = Difficult !
  208. Hardcore no-bullshit training!!!
  209. Dealing as naturally as possible with arthritis...trying PT!
  210. Need a couple new workouts
  211. Weight Gainer Shake Recipes?
  212. Cleanest protein shake in uk?
  213. Gaining and maintaining
  214. arthritis(ac-joint)bicepts tendinitis and lifting
  215. Minimalist Shoes for Tennis Shoes?
  216. Golf : The Perfect Primal Activity
  217. Evolution of training
  218. How can I improve Leg Flexibility?
  219. Conditioning work everyday?
  220. Getting better at dips.
  221. Working out when you don't like to work out?
  222. Normal to need another rest day between lifting days?
  223. What Were Your Top 5 Newbie Lifter Mistakes?
  224. Online coach - recommendations?
  225. Backne from exercise
  226. What are your top 3 rules for getting in shape?
  227. Newbie to sprinting -- achilles tendon issues
  228. Shortest way to functional, injury-free fitness
  229. Are folks been doing assistance routines to improve sprinting?
  230. When "Play" Becomes "Sprinting"
  231. post-workout energy question
  232. Just Remember...
  233. core exercises for the weak
  234. Burpee Challenge!
  235. Fasting workout, should I eat (and what?) after?
  236. Rest Between Days
  237. Dumb user with a Smart Phone
  238. Finally found something i like....
  239. A Question About "Flat" Muscles And Hypertrophy
  240. Soreness the day after working out--good or bad?
  241. Most AMAZING INSPIRATIONAL Transformation
  242. My Deadlift Grip is Failing...
  243. Your max heart rate?
  244. What makes Deadlifts so fatiguing?
  245. How Many Sprint Sessions?
  246. Catabolic while fat adapted?
  247. Blood donation
  248. right to left muscle imbalance and pull-up form
  249. what if i want to sprint more often/ get better at it?
  250. Shin Splints