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  1. New is the forgotten old...
  2. Question about Vibrams
  3. How to get started with sprinting, lifting, etc.
  4. Are deadlifts the best quad work when little hip flexion is desired
  5. Just did my first Primal "Lift Heavy Things" assessment and workout
  6. Can you still get a horse shoe without triceps kick-back???
  7. Advice for letting go of chronic cardio
  8. Training Logs
  9. Low Carbs and Ectomorphic Body Composition
  10. Sharp stining pain on one side of upper back
  11. Want to improve body comp - advice?
  12. gluten intolerance symptoms
  13. Im so PIS$3^ with my routine
  14. Reduce exercise during times of stress?
  15. Yoga for Dummies?
  16. I think Mark wrote this under a pseudonym
  17. 5/3/1 Big But Boring - what the government doesn't want you to know
  18. weekly routine
  19. Help this newbie out
  20. Did you bulk and cut?
  21. Can you get strong without deadlift?
  22. Is there room for Hypertrophy?
  23. Telebuy Products
  24. Make or find a casual sprinting club/group near Monroe or Snohomish?
  25. Looking for lite version of Crossfit
  26. I'm working out too much, not by choice, how should I eat?
  27. Moving TOO slow?
  28. Donít forget to over-train!!!
  29. Refeed after IF?
  30. Silly question.......
  31. BCAA makes any difference?
  32. 24% Bodyfat
  33. Building Muscle Mass Without Weights?
  34. PB Fitness ebook exercises- no pull up bar?
  35. vegetable calories
  36. Dumb Question regarding the Dead lift
  37. Wow. So soon? O_O
  38. turkish get up question
  39. Runners: Are you fat?
  40. Martial Arts/Self-Defense DIY Sources/Advice?
  41. Really Stupid Question - Abs & Bloating
  42. How can my son and hubby get the most out of the gym?
  43. Sprinting on the Beach!
  44. Where did you start, and where are you now?
  45. Alternating left/right dumbbell and cable pull exercises
  46. Cheat Sit-ups
  47. Need for workout tweak while recovering
  48. feeling very uncoordinated with crossfit lifts
  49. Scheuermann's AND Scoliosis - what should I do?
  50. Customizes Fat Loss
  51. Grok Squat for women
  52. Need more structure in my workout
  53. Planks are hurting my dodgy SI Joint
  54. CrossFit Endurance
  55. Rebuilding core after surgery,
  56. Moving to Boulder, CO, need a gym!
  57. Plantar fasciitis and weightlifting
  58. Hunting?
  59. The importants of rep per set
  60. fitness for +4000 calories per week jobs?
  61. The No-Nonsense Way to Build Strength
  62. Mixing Strength Training with Other Stuff....
  63. Want to start lifting weights...1st step: find a coach/trainer?
  64. Another Gem from Rippetoe
  65. Abdominal pain
  66. Yawning and difficulty catching breath when exercising
  67. Too much or too little?
  68. Any dessert?
  69. PBF Workout Order?
  70. Assist me in my lower back pain!
  71. womens advice in particular needed
  72. 531 Bbb wendell
  73. Weight loss and muscle recovery
  74. lower volume (2x5) for strength gains (because 5x5 makes me eat too much!)
  75. Weight gain on 531 - need perspective please!
  76. Crossfitters--Need Advice (HELP: Learned Fear of Box Jumps)
  77. Becoming a Supple Leopard!
  78. please help this wimp...
  79. Changes I've noticed in training
  80. Drinking Water for Flexibility?
  81. Completion of simplefit
  82. Dumbells for compound lifts
  83. Hip flexor injury?
  84. Cardio vs Strength - Burning Fat
  85. Bodyweight versions of machines?
  86. Hows my back workout?
  87. Strictly kettlebell workout..
  88. Anyone gotten reflux while eating primal? (I blame the coffee and alcohol!)
  89. Best Compound Exercises with Low Back Injury?
  90. The Final Nail in the Cardio Coffin
  91. Too Much Yoga And Chin Ups? But I love working out!
  92. Squats
  93. Help with belly fat
  94. Lady is allergic to exercise
  95. Bad knees!
  96. The big downside to weight training
  97. Minimalist shoe over use injury? OUCH
  98. HIIT Training and heart rate
  99. Ideas For Working Out While At Work
  100. Primal Patio Gym
  101. Did my post get deleted?
  102. electrolytes and walking in heat
  103. Bench Press Foot Position
  104. New To PB. Help with PB fitness
  105. How fast can your body realistically get stronger?
  106. Difference between dumbbell squats and dumbbell deadlifts?
  107. Getting older - stiffening up. Is it inevitable?
  108. Swimming help
  109. How slow should I be progressing at PBF?
  110. Will lifting heavy make me less "soft"?
  111. Best workout to maintain strength while losing fat?
  112. Ideal reps and sets for maintaining strength
  113. Scuba and Swim
  114. Is this strength training routine any good?
  115. Is this ok for a 6 day/week split?
  116. Assisted Pull-up Machine
  117. spectacular DOMS
  118. Coffee before fasted AM workout
  119. How long do you spend in the gym?
  120. Children's Fitness
  121. exercise advice
  122. Increased blood pressure
  123. Calling All Crossfit Advice
  124. Need less hydration since going primal?
  125. More Reps or Switch to Machines
  126. Starting Strengh vs Strong Lifts?
  127. Exercise with a Post Surgical Shoulder
  128. Rowing Machine Question
  129. "Cutting" vs. "bulking" -- mutually exclusive?
  130. What should be a starting slow weight-lift for 60 yr woman
  131. Thoughts On My Weightlifting Routine?
  132. power of 10 - super slow workout
  133. Doing a Flip at 30+?
  134. BBC Female Weightlifter Documentary
  135. Barbell SS program
  136. Barbell lifting
  137. Convict Conditioning Question
  138. Bodyweight Calisthenics Hitting The Mainstream!
  139. Newb lifter needs a couple solutions
  140. Programming for power cleans?
  141. Mark Rippetoe SS Program
  142. Why is Exercise need ?
  143. Scenario based fitness 1. Zombies
  144. How can I get rid of stretch marks?
  145. Low Level Activity Question
  146. resistance training for mature (i.e vantage-aged) women?
  147. When to lift?
  148. Knee pain?
  149. New to primal fitness, have questions.
  150. Weight training programme
  151. Which CC routine to go with current training
  152. Kettlebells, how much weight?
  153. Need Workout Buddy! In AZ
  154. Will fit/healthy/strong people be the new upper class??
  155. Anti-Gravity Treadmill
  156. Dips progression
  157. Squats hurting knee
  158. Farmers Walk Variation !
  159. Cool Tricep's Exercise !
  160. Fatigue After Illness
  161. Cardiac Hypertrophy
  162. Steak, eggs, and StrongLifts: what can I expect?
  163. need name and guide for doing an overhead barbell move
  164. Getting rid of Pendlay rows in my Stronglifts routine
  165. Leg Imbalance
  166. Can only lift twice a week
  167. Long distance jogging V. Sprinting
  168. Let's get back to Paleo/Primal training
  169. *finger quotes* Highly Active */finger quotes* WTH Does This Really Mean?
  170. Running Music
  171. Bigger Arms Contest
  172. Can I use different machines in a fat burning cardio session?
  173. Strength training with low back pain while trying to gain weight
  174. Pull up pain
  175. Why did my morning run went wong?
  176. Jump like Grok
  177. Ketosis Questions
  178. Help with Lifting Routine
  179. Re-Starting Strength: "newb gains" and nutrition
  180. When does moving slowly turn into chronic cardio?
  181. Barbell training question.
  182. Hills vs Prowler
  183. tabata and heart rate
  184. Tired of looking like a Granny when I work out
  185. Breaking news; Gorbag shows his 'gunz'...
  186. stronglifts 5x5 question.
  187. Assistance Work for StrongLifts
  188. Incredible story.
  189. Is 30 minutes of jogging 4-6 times per week considered chronic cardio?
  190. Summers BACK! Here's my fav park, and A workout I like to do when I'm there
  191. So, why men won't lift weights?
  192. Squatting....The Pain!
  193. You can't lift what what you can't grip....and vice versa?
  194. Mud Run Team name/ Primal inspired?
  195. Engaging Your Core
  196. My shoulders pop out of place on pullups
  197. Gaining fat can make your strength numbers skyrocketing!
  198. Where to begin to work towards pull-ups?
  199. Not quite carrying game
  200. Excercise Query
  201. Body fat and weight
  202. Which barbell set should I get.
  203. I can only pick one right now. Purchase a Kettlebell or a weight vest?
  204. How strong is strong enough
  205. Add some weight lifting to my workout
  206. Motivational Thread For Procrastinators
  207. PBF: 2x/week is enough?
  208. Need energy on an empty stomach!
  209. Ido Portal came out with a website
  210. Body By Science Workout Questions
  211. Why do people curl one arm at a time?
  212. Extreme kettlebell cardio
  213. How to Find Help w/Knees
  214. oh prunella! i feel so sluggish can't get the fight back to start training
  215. Starting weights for kettlebells?
  216. a real beginner to excercise
  217. Sprinting Frequency
  218. Suggested activity monitor
  219. I'm looking for a good paleo app and found "my kitchen".
  220. Fat loss
  221. Swimming??
  222. Firefighter Fitness
  223. Squat technique
  224. Spinning & paleo
  225. Which fitness route to choose??
  226. Creatine question
  227. Supple Leopard?
  228. Help me help a friend
  229. I'm running out of gas on my workouts.
  230. Terrified of CrossFit
  231. Problem staying with training programs. Any advice?
  232. Train like a Strongman in Surrey UK
  233. IF and kettlebells
  234. Proposed Training Schedule
  235. Steroids, Tennis and Carb Intake
  236. Weights: Pumping vs Static Holds
  237. MDA.com is RIDICulous!
  238. What's the difference between a sprint and a workout?
  239. Xero Shoes are 50% off
  240. How Much Do You Walk?
  241. alright, i'm seriously interested in ketosis but need advice!
  242. for all you lifter out there...
  243. Muscle soreness + water retention
  244. Not Making Many Gains, Options?
  245. Supplements onnit...
  246. Help! Looking for a good bodyweight only routine to transform my body
  247. Losing weight on more athletic lifts?
  248. Inspirational 70 Year-Old!
  249. So I have come to terms that I have an eating disorder
  250. A 5-minute Body-Weight Routine