View Full Version : Primal Blueprint Fitness

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  1. Balance improvement ideas needed
  2. What types of cardio exercises are out there
  3. Breaking my fat loss plateau!
  4. Need ideas for shoulder-friendly “push” exercises
  5. Trail Running Training
  6. narrow feet - barefoot shoes out there for us?
  7. walking hills knees
  8. Broken ribs... what can I do?
  9. Other than Vibrams
  10. Mark's Daily Apple Forum Rules
  11. Tips on building mowercycle?
  12. Aesthetics inspired. Looking for a good bodyweight workout that's better...
  13. Aesthetics inspired. Looking for a good bodyweight workout that's better...
  14. Swimmers - did chlorine wreck your hair?
  15. Your take on Crossfit
  16. NEWS - Lazy very-low-carber goes for run, does great, feels fine.
  17. Here's one for all the ladies!!!!
  18. How do I make military physical training fit with a PB fitness plan?
  19. Slacklining
  20. Deadlifts : sumo or conventional
  21. Should I Do A Session With Rip?
  22. Beginner - need advice
  23. Exercise program [with bad hips]
  24. Tightness behind/sides of knees
  25. Should i train today? Think it would be a negative?
  26. safety of door frame pull up bars
  27. split or full body training for higher metabolism and testosterone?
  28. Will adding a parallettes program to LHT+sprints lead to overtraining?
  29. CrossFit and whiplash
  30. Metabolism and keeping lean
  31. TDEE for LeanGains?
  32. The upright row can't be good for you.....or can it?
  33. Some arm/bicep pain while squatting
  34. Maffetone Method
  35. YAYOG 10 week programs - not enough core exercise?
  36. Long layoffs
  37. Basics for starting some weights
  38. Good Morning Posture
  39. Shoulder stability questions. What my physio said -Need help!
  40. Help gaining muscle.
  41. Bench Press grip for long-term shoulder health?
  42. Grok squat = yoga Garland/Malasana?
  43. Starting CrossFit....advice!?!?!?!
  44. Strength workout.....Will it get me good results?
  45. Any advice on becoming a Trainer like Jim Laird or Jason Seib?
  46. Is there any way to make sprinting fun?
  47. Pull up bars, Push up handles and other exercise bars with rotating handles
  48. Unloading a heavy a$$ bar after others in the squat rack...
  49. Pectoralis Minor Injury?
  50. teen laziness at its finest
  51. Who here uses equipment with rotating handles?
  52. To failure
  53. gaining mass on paleo?
  54. 2 Workouts per day. How do you split them?
  55. Barefoot sprinting transition
  56. Ultimate Diet 2.0
  57. When and How to do a Cutting Phase?
  58. Light Weights Are Just as Good for Building Muscle, Getting Stronger, Resea
  59. Website for cheap sale stuff, they have slacklines for 50% off.
  60. Trouble spots - size and strength
  61. How primal am I in the Gym bro?
  62. Scoliosis and deadlift
  63. Starting LHT today! Warmups???
  64. Rock climbing?
  65. Sprinting in vibrams and slowing down
  66. Zach vs. Knifegill, body fat race!
  67. Zero drop hiking boots/shoes
  68. How long did it take for you to get used to your Vibram 5 Fingers
  69. Shoes for underpronation
  70. Does Anyone Actually Follow Mark's Blueprint?
  71. Chronic Plantar Fasciitis
  72. Old Schools ' NO Bull$hit ' Training Discussion Thread !
  73. My Handstand advice for what it's worth !
  74. Recovery from injury - getting my squatz back
  75. Beginning intense strength training
  76. Falling apart in a long recovery/layoff period
  77. Anybody here with scoliosis using Vibram shoes?
  78. Workout while slightly tired?
  79. slacklining a year younger than Sisson...
  80. Bikram for LHT?
  81. How to improve lung capacity for cardio
  82. Following retreating foe in Close Combat
  83. Anyone else a closet DANCER?
  84. OldSchool but new technique !
  85. What is your weekly fitness regime? Share goals, give advice.
  86. Maintaining Mass while lifting
  87. vibrams for high arched foot type
  88. Help me pick a better lifting goal please!
  89. Lifting Stalls in Squats, Bench & Overhead Press
  90. TRX vs Homemade Version
  91. youtube clip: What If You Stopped Going Outside?
  92. Any advice for sprint replacement due to bad knee pains?
  93. Anyone doing Doggcrapp training?
  94. Law #4 Lift Heavy Things as Law #3
  95. Rooting Your Workouts In Movement!
  96. Hiking!!!
  97. Desk job - ideas to stay active
  98. No food after workouts?
  99. IF, weight loss, then weight gain. What's going on?!
  100. Core & Balancing exercise wanted
  101. Pre workout carbs
  102. Adapting primal for joint issues
  103. Tabata?
  104. Rippetoe's New Article on High-Rep Olympic Lifting
  105. Are Kettlebells Passé?
  106. SS - Instead of barbell overhead press, can I single overhead press?
  107. AC Joint injury & quitting the gym- your thoughts
  108. Belly fat
  109. Weight loss diet
  110. Leangains is NOT working for me. Help?! :( 1month in
  111. Frightened - Fitness Mag cover photos
  112. Fasting Post-Workout - Good, Bad, Okay?
  113. Wholistic Fitness - Time to look at training from a different perspective
  114. Medicine ball workouts
  115. Muscle fatigue
  116. 2 weeks off ... :(
  117. Do you stretch?
  118. At home excercise for Newbie
  119. BCAA - How much?
  120. Little bit of pain while squatting
  121. Article on running
  122. How To Choose A Great Personal Trainer!
  123. Leangains - Martin's protocol
  124. Critique my schedule?
  125. Kettle bell v Medicine ball
  126. When I squat, am I supposed to hyper extend my low back?
  127. Man boobs..... Please help....
  128. Can I make time to go to the gym with my schedule?
  129. Which routine do y'all like better?
  130. "Grand Mal" level cramping during long bicycling events. (Long)
  131. Friend did a circuit workout and immediately had "burning chest"? Asthma?
  132. Suggested meals before cross fit workout
  133. Two beginner with bad knees questions
  134. Is this a good start?
  135. Squat gurus - question
  136. SL 5x5 and sledgehammer advice
  137. Why do we bend over instead of squatting?
  138. Best late night foods as a runner
  139. Has anyone designed a workout with kids?
  140. Aussie natural bodybuilder video
  141. Weight training shoes help
  142. Need guidance on tone and building muscle bulk
  143. Crossfit newbie and recovery
  144. Metabolic Physique Conditioning
  145. Exercise to feel good. What to add?
  146. Recovery and Body weight exercises
  147. Love Handles & Man Boobs
  148. Found a new way to squeeze in some exercise!
  149. Elite Rugby Athlete Nutrition gone Paleo
  150. Combining strength and hypertrophy?
  151. Discouraged about push-ups
  152. Injury Recovery
  153. Should I rest or workout?
  154. The benefits of running?
  155. what are some good workouts after a car accident.
  156. Which Vibrams?
  157. Turbo fire
  158. Health& fitness
  159. what if my job consists of lifting heavy things?
  160. Why Not Lift Every Day
  161. Training after 3 week holiday
  162. Somewhat New to working out and need critiquing
  163. Running
  164. Overhead Press = Difficult !
  165. Hardcore no-bullshit training!!!
  166. Dealing as naturally as possible with arthritis...trying PT!
  167. Need a couple new workouts
  168. Weight Gainer Shake Recipes?
  169. Cleanest protein shake in uk?
  170. Gaining and maintaining
  171. arthritis(ac-joint)bicepts tendinitis and lifting
  172. Minimalist Shoes for Tennis Shoes?
  173. Golf : The Perfect Primal Activity
  174. Evolution of training
  175. How can I improve Leg Flexibility?
  176. Conditioning work everyday?
  177. Getting better at dips.
  178. Working out when you don't like to work out?
  179. Normal to need another rest day between lifting days?
  180. What Were Your Top 5 Newbie Lifter Mistakes?
  181. Online coach - recommendations?
  182. Backne from exercise
  183. What are your top 3 rules for getting in shape?
  184. Newbie to sprinting -- achilles tendon issues
  185. Shortest way to functional, injury-free fitness
  186. Are folks been doing assistance routines to improve sprinting?
  187. When "Play" Becomes "Sprinting"
  188. post-workout energy question
  189. Just Remember...
  190. core exercises for the weak
  191. Burpee Challenge!
  192. Fasting workout, should I eat (and what?) after?
  193. Rest Between Days
  194. Dumb user with a Smart Phone
  195. Finally found something i like....
  196. A Question About "Flat" Muscles And Hypertrophy
  197. Soreness the day after working out--good or bad?
  198. Most AMAZING INSPIRATIONAL Transformation
  199. My Deadlift Grip is Failing...
  200. Your max heart rate?
  201. What makes Deadlifts so fatiguing?
  202. How Many Sprint Sessions?
  203. Catabolic while fat adapted?
  204. Blood donation
  205. right to left muscle imbalance and pull-up form
  206. what if i want to sprint more often/ get better at it?
  207. Shin Splints
  208. Jumprope and exercise
  209. Lifting and cardio
  210. My exercise routine, is it ok?
  211. OMG, my mom started the Be Your Own Gym
  212. Returning to exercise
  213. Lunge variations
  214. Workouts for my 14 year little sister?
  215. PBF reps too high
  216. Help with protein after weights?
  217. Kettlebell resource
  218. Stretching/warmup tips for lower back
  219. Alywn Cosgrove
  220. How much exercise is enough?
  221. How often to train
  222. Best method for breaking your post workout fast.
  223. BCAA - anyone have experience with this supplement?
  224. Bcaa
  225. are there real benefits in lifting weights slowly?
  226. Turning Your Rest Days into Active Rest Days!
  227. HIIT max heart rate
  228. New is the forgotten old...
  229. Question about Vibrams
  230. How to get started with sprinting, lifting, etc.
  231. Are deadlifts the best quad work when little hip flexion is desired
  232. Just did my first Primal "Lift Heavy Things" assessment and workout
  233. Can you still get a horse shoe without triceps kick-back???
  234. Advice for letting go of chronic cardio
  235. Training Logs
  236. Low Carbs and Ectomorphic Body Composition
  237. Sharp stining pain on one side of upper back
  238. Want to improve body comp - advice?
  239. gluten intolerance symptoms
  240. Im so PIS$3^ with my routine
  241. Reduce exercise during times of stress?
  242. Yoga for Dummies?
  243. I think Mark wrote this under a pseudonym
  244. 5/3/1 Big But Boring - what the government doesn't want you to know
  245. weekly routine
  246. Help this newbie out
  247. Did you bulk and cut?
  248. Can you get strong without deadlift?
  249. Is there room for Hypertrophy?
  250. Telebuy Products