View Full Version : Primal Blueprint Fitness

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  1. Get some PLAY!
  2. High heartrate for hours?
  3. Help ---- weak ankle
  4. crossfit at my local gym
  5. Back arch squatting
  6. Help Choosing A Weight Lifting Protocol?
  7. Colorado Grokfeast - help us win the cow!
  8. Adding Hand Stand Press Ups to PBF
  9. After Gall Bladder removal... How long until I can deadlift!!!
  10. Want attractive physiques, how it's possible?
  11. I hate sleeping.
  12. Short Achilles Tendon
  13. Pull-up plateau.
  14. Exercise's effect on appetite
  15. Joint issues--shoulder and hip--workout advice needed!
  16. Jonny's Advanced Weight Training Routine
  17. Stronglifts 5x5 - Is That It?
  18. I hate lunges
  19. Slightly hurt back + another lifting question
  20. Recovery tips, food, supplements
  21. concept 2 rower as sprint alternative?
  22. Deadlift: Is Nearly Passing Out Normal?
  23. Medicated workout?
  24. Question on rest time
  25. Primal Fitness, You Are Doing It Right....
  26. exercises with ACL injury/during rehab
  27. PBF PDF Question: LHT Exercise order?
  28. Pole Dancing!!!
  29. Questions on Slow Cardio
  30. Hip Pain
  31. What do I give up w/ hex bar for dead lifts?
  32. HIT, HIIT...or HIIRT
  33. Surrender! How to get PB Fitness again.
  34. Fitness challenge for September 21th, 2012
  35. I feel uneven
  36. Opinions on splitting up my week's lifts please
  37. Paradox!
  38. Ankle injury- Can't run. Now what?
  39. Training for MN State Patrol
  40. Does getting stronger mean you're sleeping enough?
  41. Achieving PEM Mastery
  42. For Al Kavadlo
  43. Knee pain?
  44. Alcohol and Weight training?
  45. Knowing how much you're lifting
  46. Training For Tough Mudder?
  47. Sprints during the winter time
  48. Problems with sitting
  49. Just discovered plyometric L-sits. Ab death.
  50. MMA vs. Muay Thai
  51. Tabata Sprints!
  52. Any one doing MovNat as part of their Paleo Training?
  53. BWE's + Rope Skipping after SEVERE OPERATION
  54. The exception to the rule of "chronic cardio..."
  55. I am gonna be a serious comic material in the gym today...
  56. Plyo Advice
  57. Looking forward to using Convict Conditioning?
  58. Freezing after exercise
  59. had my first heavy lifting workout at the gym, today i am pretty sore
  60. Increase endurance & aerobic gains by sprinting and HIIT
  61. 2nd degree burns and corss fit
  62. Question about genetics and gaining weight.
  63. 28/M - Success so far; Need help with gut/abs
  64. Crossfit and a Commercial Gym
  65. doing bodyweight circuit the day after a heavy lifting day
  66. Strip down sets
  67. Defining "soreness"
  68. Content with Thigh size!
  69. Before and After pictures
  70. Keto Long - Event "Fuel"
  71. Huge progress! ABS FINALLY!!!
  72. Clubbells, anyone do this?
  73. Incorporating Pilates into Primal Fitness Routine
  74. Walking with possible neuropathy in feet
  75. Any recommendations re: pull up bar for the home
  76. Fasting and Workouts
  77. Alternatives to the Pull Up Bar?
  78. Olympic Bar Opinions Needed
  79. What do we think about P90x and Insanity?
  80. Barbell training
  81. My toenail needs to come off
  82. What is your definition of "strong"?
  83. New Dumbbell Exercises For You To Try
  84. Cellercize?
  85. Making the move from gym to home workouts
  86. Hand and Finger Strength
  87. Hiking shoe question
  88. chin ups for women
  89. No energy/endurance for sports
  90. Any traceurs out there?
  91. Considering barbell programs
  92. Budget Weight Vest
  93. Any swimmers out there? Need help training
  94. SS vs 5/3/1
  95. Not as strong as I thought I was?
  96. What to eat the day of a crossfit competition?
  97. climbing rope (what type?)
  98. What did they do to my gym!?
  99. starting PBF at mastery level
  100. Dips progression
  101. Walking
  102. Body by Science
  103. Does wrist pain improve with training?
  104. Any Thoughts on using Smith Machines and Stronglifts 5x5 program in primal
  105. Isometric Workouts
  106. Need primal exercise ideas for middle school PE class
  107. 4 or 5 PEM s?
  108. Ball of my foot is killing me, can barely walk-help
  109. Can anything be done in one week?
  110. I don't speak bicycle. What's it called when...
  111. Feeling deadlift in lower back
  112. Russian Guy dies dropping bench press.
  113. Bodyweight Deadlift Alternatives
  114. Skinny Fat Suggestions
  115. For those who lift more weight than I
  116. Tapout XT
  117. YAYOG v PB
  118. Six-pack possible without sit ups?
  119. Please help IM stuck at the same weight for the past 5months
  120. PB Fitness Workout Counter - wireframe feedback
  121. For those that have tried and stopped CrossFit - What Else Did you Do?
  122. Testosterone
  123. Goblet Squats vs Regular Squats
  124. Need Advice from Those who Lift Properly and Understand the Body
  125. 531 Surprise
  126. Multiple sprints each week?
  127. Convict Conditioning + Al Kavadlo are changing my life
  128. The Fuzz Speech: Why We Should Stretch Daily
  129. Sit-ups help
  130. Decreased energy and power
  131. Day 4 of Primal Blueprint Challenge -- Why is my back killing me??
  132. Post V-diet training?
  133. Does anyone know of online resources for the unfit and inflexible?
  134. Crossfit and Carbs...Advice?
  135. Body weight all I need for my goals?
  136. physique
  137. Zombies, Run! (exercise game)
  138. Getting a "dancer's physique" rather than a CrossFit/weightlifter's one?
  139. What's the verdict on working out on an empty stomach?
  140. Gym member, what are the best machines to use for Primal workout
  141. Bench Press not lowering all the way
  142. 5/3/1 Noob
  143. Body by Science - Hitting a Wall
  144. Experiences with Starting Strength?
  145. Noobish dip station question!
  146. How long to recover from gruelling squats workout?
  147. How To Achieve Any Fitness Skill!
  148. Multiple Problems With Checking Out Knee Problems
  149. Reverse Pushup
  150. My routine
  151. Quick 5/3/1 Advice
  152. Move Frequently at a Slow Pace
  153. Full body or splits?
  154. Squats > knees 'crackle' ?
  155. Fight the urge
  156. Barefoot running tips for a newbie
  157. not sleeping well the night after working out (LHT)
  158. Shoes- VFFs worth it?
  159. Share your home gym!
  160. Should you do bodyweight workouts?
  161. Yohimbe advice???
  162. Essential Primal Movements Progression
  163. Sleep or Work Out?
  164. You Are Your Own Gym & Post Workout
  165. Sweating More Than Ever!
  166. P90x
  167. Exercise order - HIITs, Weights and Walking
  168. Indoor Exercises
  169. Sprints Without a Track
  170. Does anyone find it really, really difficult to get up early to exercise?
  171. Progress pics from beginner + Leangains and kettlebells?
  172. Seriously unfit, inflexible and generally a mess
  173. Increasing strength, without increasing weight. (sandbags)
  174. Lifting heavy without injury
  175. PBF low level physical activity at work count?
  176. Suggestions for Slow Movement inside House
  177. How strong should I be?
  178. Painful ankles - any thoughts
  179. Wrist strain during front squat/push press
  180. You can use fat for high intensity exercise?
  181. Anyone seen this annoying guy?
  182. Starting strength plus
  183. Is it bad to go primal if you're not exercising much?
  184. So I just got a new job in a distribution center as a trailer unloader....
  185. Eating a big piece of (crustless sugar-free) HUMBLE PIE
  186. Ouch! Pulled muscle.
  187. Seriously lacking motivation
  188. Awesome Post
  189. Look at this tree log this guy is giving away for FREE in New Jersey, if yo
  190. Are these people pulling my leg?
  191. hurt kneese
  192. Exercise slows your metabolism - wtf?
  193. Primal Log
  194. Quick Bodyweight Workout Video
  195. Are you running properly?
  196. Squat questions
  197. Form Check: Low Bar Squat Position
  198. My body fat % wont budge
  199. Muscle imbalance?
  200. Running. A 5k Sunday. FOOD!!
  201. How should you warm up before doing Burpees?
  202. Recovery from a boken calcaneus (heel bone)
  203. Beginning workout
  204. Handstand nasal congestion
  205. Deadlift - How?
  206. Workout intervals
  207. Jillian Michael's 30 Day Shred
  208. For the ones that do SimpleFit what are your results?
  209. Listen to this douche.
  210. Chronic cardio and crossfit: A critique of crossfit type training
  211. Taking a Week Off?
  212. If barefoot is so great - why are top athletes still wearing running shoes?
  213. Howard to Lakers, is the NBA becoming La Liga?
  214. There is no such thing as cardio
  215. Is walking every day considered chronic cardio?
  216. Squat tips
  217. How to prepare for a 5k, the primal way
  218. Aspatame and Carbs
  219. working out again after ED - how to progress?
  220. Working Out With Broken Arm?
  221. The Plank - Numbness/Tingling in legs
  222. Reply to today's post - Negatives.
  223. Therapy Tip for Chronic Injuries: And a BIG thanks to this forum.
  224. DIY Adult Jungle Gym?
  225. Question re: reps and frequency.
  226. body weigh deadlifts?
  227. Getting more active play, but more lazy about workouts?
  228. Isometric weight training
  229. Exercises for balance
  230. The Bowflex HIT Pistol....What ju Say?
  231. Thick bars!
  232. I'm getting a lot of concerned looks
  233. Too advanced for SS?
  234. Question about Shoes and Tendons
  235. Tried a new workout today...
  236. Bacon + Kate Moss = Vegan buster
  237. alternating starting strength and PBF?
  238. question about bodyweight squats
  239. sidelined
  240. Thoughts on Programming
  241. Sledgehammer super-setting
  242. Burpees
  243. Good article about "cardio"
  244. Jack Lalanne
  245. Looking for program to add bulk/mass quickly
  246. No-Equipment Workout (Video!)
  247. Sprints + Weights on same day?
  248. sporadic fitness all day long (grazing) VS. daily "all-at-once" workout
  249. Burning sensation in thighs
  250. Let's say I start a regular workout program...