View Full Version : Primal Blueprint Fitness

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  1. Why do people curl one arm at a time?
  2. Extreme kettlebell cardio
  3. How to Find Help w/Knees
  4. oh prunella! i feel so sluggish can't get the fight back to start training
  5. Starting weights for kettlebells?
  6. a real beginner to excercise
  7. Sprinting Frequency
  8. Suggested activity monitor
  9. I'm looking for a good paleo app and found "my kitchen".
  10. Fat loss
  11. Swimming??
  12. Firefighter Fitness
  13. Squat technique
  14. Spinning & paleo
  15. Which fitness route to choose??
  16. Creatine question
  17. Supple Leopard?
  18. Help me help a friend
  19. I'm running out of gas on my workouts.
  20. Terrified of CrossFit
  21. Problem staying with training programs. Any advice?
  22. Train like a Strongman in Surrey UK
  23. IF and kettlebells
  24. Proposed Training Schedule
  25. Steroids, Tennis and Carb Intake
  26. Weights: Pumping vs Static Holds
  27. MDA.com is RIDICulous!
  28. What's the difference between a sprint and a workout?
  29. Xero Shoes are 50% off
  30. How Much Do You Walk?
  31. alright, i'm seriously interested in ketosis but need advice!
  32. for all you lifter out there...
  33. Muscle soreness + water retention
  34. Not Making Many Gains, Options?
  35. Supplements onnit...
  36. Help! Looking for a good bodyweight only routine to transform my body
  37. Losing weight on more athletic lifts?
  38. Inspirational 70 Year-Old!
  39. So I have come to terms that I have an eating disorder
  40. A 5-minute Body-Weight Routine
  41. VFFs, Bunions and Correct Toes
  42. Health and fitness
  43. Low-carb strength training
  44. Bodyweight or Weights? Which ones gives the fastest results? Please help.
  45. Lower back sprain
  46. Free fitness guides
  47. Moms - separated abdominal muscles?
  48. Pear Shape & Lifting Weights
  49. HIT time under load and Strength rep schemes
  50. 666 fitness
  51. Hill sprints.....wow
  52. 5k coming up but don't want to run anymore,
  53. Took a while but I tamed the bulldog
  54. Recovery diet for 2 a week intense lifting routine?
  55. When should I start to use a weight vest?
  56. Tips on how to get rid of batwings?
  57. Incline Walking on Treadmill
  58. What is the reason for focusing on one body part?
  59. Unable to perform high intensity exercise
  60. Pull Up Bar Recommendations Please
  61. New Article About Bodyweight Strength Training on Bodybuilding.com
  62. Caveman didn't "stretch" (did they?)...if not, why do we?
  63. Got my eating habits sorted out, now I want to lean out and be stronger!
  64. Got my eating habits sorted out, now I want to lean out and be stronger!
  65. Feeling sluggish during running
  66. Jumping OFF the Starting Strength bandwagon!
  67. Critique my business!
  68. Critique my 5-3-1 please
  69. YAYOG promo codes for overhauled app
  70. C25k training
  71. Anyone familiar with "The Hollywood Physique". Been Primal with no change.
  72. Are body weight exercises enough?
  73. exercise vs being busy, and weight loss.
  74. bigger cheerios = healthy grains
  75. Which size Brute Force sandbag to order?
  76. What about a BBS SL combination?
  77. Question about recovery from BBS HIT?
  78. Was doing some Googling regarding farmer's carry and found these
  79. What does lifting heavy mean??? (Woman)
  80. Knee Pain
  81. Primal Movement Perfected?
  82. I'm jumping on the SS bandwagon!
  83. Normal activities that are primal
  84. Tight sore Trapezius
  85. Weight Training While Pregnant
  86. How often should I lift?
  87. Barbell Lifting - Calories Burned WTF
  88. Is this okay for starting PB exercise?
  89. HIIT kicked my butt...is it ok to train while this sore?
  90. Confused about bodyweight training...
  91. Are you supposed to keep adding weight to the bar forever?
  92. I don't want to use barbells but I want to get strong.
  93. question on Marks fitness routine in PB book
  94. 531 question
  95. hydrostatic testing
  96. Hip problem
  97. Does Anyone Else Do Fitness Video Games?
  98. Can you help a newbie?
  99. Articles on the efficacy of weight training for women?
  100. How do you get a rough idea of your healthy weight?
  101. Hand spasm from grip training?
  102. bodyweight exercises for traps?
  103. Assistance work for Wendler 5/3/1
  104. Cycling in a hilly area
  105. Overhead squats kicked my ass
  106. Insanity. P90X. Gluten Free. So frustrated.
  107. Stuck at around the same weight, is that my ideal weight?
  108. HIIT questions
  109. Vince Gironda
  110. Simple but dynamic
  111. Primal Powerlifting & Nutrition
  112. Need help with weight training/cardio schedule...
  113. Crossfit- Need help planning a schedule
  114. Exercise advice needed
  115. Lol, afraid of sitting.
  116. BMI reading from Monitor vs. standard calculation.
  117. Is my routine good for my goals?
  118. What to eat after workout?
  119. how to lose double chin while getting bigger
  120. Increasing intensity of workouts
  121. Rippetoe's New Article - Must Read If You Have Strength Questions
  122. Body by you
  123. Help don't want to completely lose my butt! :-)
  124. Help: Lead up to crossfit competition
  125. Beef Stew Meat
  126. How's my squat-free lifting plan look?
  127. You are Your Own Gym vs Convict Conditioning - anyone done both?
  128. Using a barbell while on a cross trainer?
  129. Simple exercise tracking app
  130. Choosing dumb bells...what weight?
  131. Bodyweight vs Barbells + home workout questions
  132. Barefoot Squats and Deadlifts?
  133. Any point in learning to lift heavy?
  134. Lifting Routine for 3 Days?
  135. Questions for Stronglifts People
  136. anybody here slackline?
  137. Opinions Wanted on Couch Potato to 5K Type of Training
  138. Protein shake quandary...
  139. Breath Control
  140. The Rack!. . . . .Anybody got one?
  141. Lazy Days?
  142. Is this enough exercice for weight loss
  143. Any good reason (for me) to lift in the hypertrophy range?
  144. Basic Workout ?
  145. The damn gym makes me get sick all the time
  146. Building pushup strength
  147. Running Speed, what is considered fast?
  148. Bulletproof Body-opinions? Experiences?
  149. Anyone seen good results without lifting?
  150. Doin Fitness Grok Style
  151. Suffering from vertigo & seeking advice
  152. How important is it to eat right before/after workout, in your experience?
  153. How often can you do core training?
  154. I've decided to do the Crossfit Bodyweight WOD 3-4 times a week. Good idea?
  155. Cramps every week... I'm getting a little frustrated.
  156. Weight lifting belts
  157. Bodypump?
  158. New to Forum - help with Push Ups
  159. 11 weeks !!
  160. No results at gym and I am wondering if they're PB related?
  161. Is PBF the best choice if your really serious about getting stronger
  162. WTS New Pioneer DDJ sx Perormance dj controller.....$500
  163. Timing of exercise to care for my high cortisol
  164. lifting heavy
  165. Struggling with inclines.
  166. Suspension Trainers - Any good?
  167. Two cents on cross fit wanted ?
  168. BCAAs--How much should I take?
  169. Stuck in Convict Conditioning
  170. Pulled lower back muscle...are there exercises I can do?
  171. No strength in arms..
  172. Waterproof padded jogging headphones from 2004? (NOT earbuds!)
  173. Chronic cardio
  174. Tips for beginner at weight lifting, small frame female
  175. Carbs and Fitness
  176. my question is which vibram 5 fingers should I choose?
  177. "Dancers Are The Athletes of God" -Albert Einstein
  178. Talking to a personal trainer in two weeks. How to make the best of it?
  179. Has anyone tried Vibram Entradas?
  180. Why do my ARMS burn when I'm walking?
  181. stair climbing for sprinting?
  182. Stretches to increase squat mobility?
  183. Warning on dumbells:can cause cancer, birth defects, & reproductive harm?
  184. barefoot 2 year old.
  185. To look good naked, can you just "randomly" lift heavy things?
  186. What you always wanted to know about "Exercise"
  187. Zen in the art of Self Resistance
  188. Beginner level weight lifting ... what do you recommend?
  189. Fasted Running
  190. Convict conditioning...
  191. CrossFitters--Need Gear Advice!
  192. Broken Heel
  193. a question for those of you who've done the insanity workout...
  194. Flexibility
  195. Tabatas
  196. Nagging Elbow Pain. Damn You, Kipping Pull-ups!
  197. Strengthening the core/lower back
  198. Best body weight workout at home book
  199. Orthotics for last 5years - how to transition to VFFs
  200. Max pyramid training
  201. Underweight, but lifting and gaining strength
  202. IFing Fitness, Paleo... do I really need to watch my macros?
  203. Is there a routine link for Wendlers 531?
  204. First post and a sprint question
  205. Turning 50 Need to Lose Fat and Keep What Muscle I have-Want to Start BBS
  206. What is your fitness score?
  207. What should heart rate be during sprints or intervals?
  208. Prolonged exercise and meals?
  209. Running- negative impact?
  210. Lifting + Sports?
  211. Please Help each other
  212. Discussion About How to Keep Healthy Quickly And Effectively.
  213. Apple iphone 5 16GB ...... $400,Blackberry Z10 ........ $550
  214. Carbs & Gaining Muscle
  215. Too busy to work out?
  216. Purchasing 2nd kettlebell-- same weight for doubles or go heavier?
  217. Incorporating Primal into Yoga? Or just general personalisation.
  218. Too much?
  219. Gym routine.
  220. Wrist strength
  221. Adding strength but no mass?
  222. Progress :)
  223. People who don't make faces when they deadlift
  224. meal plan for competition day
  225. Bulk, cut, 4 days, 3 days??
  226. HST (Hypertrophy-Specific Training)
  227. My workout routine (army prep)
  228. Comments requested on form in Squats
  229. What do y'all think?
  230. Squats and Stalling
  231. Am I doing this wrong?
  232. Recommend a rack?
  233. Exertion headaches
  234. Coconut oil after workout
  235. Bad back?
  236. Primal Blueprint Fitness eBook not working!
  237. The Crossfit Open
  238. Anyone use slim in 6? Is it considered chronic cardio?
  239. Physique57
  240. I hit myself on the bottom of the chin with the bar on the OHP
  241. Anyone use a manual treadmill?
  242. Americans are in Better Shape than Europeans (in some ways)
  243. Sore Leg Tendons
  244. Weightlifting, Powerlifting, Gym Going while Primal
  245. Lower Back Injury--HELP!
  246. Squatting causing larger thighs?
  247. Jawbone UP
  248. Cancer & Paleo (PIOG)
  249. Partial Bicep Tendon Tear
  250. Are 20-min runs okay?