View Full Version : Primal Blueprint Fitness

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  1. Slacklining
  2. Deadlifts : sumo or conventional
  3. Should I Do A Session With Rip?
  4. Beginner - need advice
  5. Exercise program [with bad hips]
  6. Tightness behind/sides of knees
  7. Should i train today? Think it would be a negative?
  8. safety of door frame pull up bars
  9. split or full body training for higher metabolism and testosterone?
  10. Will adding a parallettes program to LHT+sprints lead to overtraining?
  11. CrossFit and whiplash
  12. Metabolism and keeping lean
  13. TDEE for LeanGains?
  14. The upright row can't be good for you.....or can it?
  15. Some arm/bicep pain while squatting
  16. Maffetone Method
  17. YAYOG 10 week programs - not enough core exercise?
  18. Long layoffs
  19. Basics for starting some weights
  20. Good Morning Posture
  21. Shoulder stability questions. What my physio said -Need help!
  22. Help gaining muscle.
  23. Bench Press grip for long-term shoulder health?
  24. Grok squat = yoga Garland/Malasana?
  25. Starting CrossFit....advice!?!?!?!
  26. Strength workout.....Will it get me good results?
  27. Any advice on becoming a Trainer like Jim Laird or Jason Seib?
  28. Is there any way to make sprinting fun?
  29. Pull up bars, Push up handles and other exercise bars with rotating handles
  30. Unloading a heavy a$$ bar after others in the squat rack...
  31. Pectoralis Minor Injury?
  32. teen laziness at its finest
  33. Who here uses equipment with rotating handles?
  34. To failure
  35. gaining mass on paleo?
  36. 2 Workouts per day. How do you split them?
  37. Barefoot sprinting transition
  38. Ultimate Diet 2.0
  39. When and How to do a Cutting Phase?
  40. Light Weights Are Just as Good for Building Muscle, Getting Stronger, Resea
  41. Website for cheap sale stuff, they have slacklines for 50% off.
  42. Trouble spots - size and strength
  43. How primal am I in the Gym bro?
  44. Scoliosis and deadlift
  45. Starting LHT today! Warmups???
  46. Rock climbing?
  47. Sprinting in vibrams and slowing down
  48. Zach vs. Knifegill, body fat race!
  49. Zero drop hiking boots/shoes
  50. How long did it take for you to get used to your Vibram 5 Fingers
  51. Shoes for underpronation
  52. Does Anyone Actually Follow Mark's Blueprint?
  53. Chronic Plantar Fasciitis
  54. Old Schools ' NO Bull$hit ' Training Discussion Thread !
  55. My Handstand advice for what it's worth !
  56. Recovery from injury - getting my squatz back
  57. Beginning intense strength training
  58. Falling apart in a long recovery/layoff period
  59. Anybody here with scoliosis using Vibram shoes?
  60. Workout while slightly tired?
  61. slacklining a year younger than Sisson...
  62. Bikram for LHT?
  63. How to improve lung capacity for cardio
  64. Following retreating foe in Close Combat
  65. Anyone else a closet DANCER?
  66. OldSchool but new technique !
  67. What is your weekly fitness regime? Share goals, give advice.
  68. Maintaining Mass while lifting
  69. vibrams for high arched foot type
  70. Help me pick a better lifting goal please!
  71. Lifting Stalls in Squats, Bench & Overhead Press
  72. TRX vs Homemade Version
  73. youtube clip: What If You Stopped Going Outside?
  74. Any advice for sprint replacement due to bad knee pains?
  75. Anyone doing Doggcrapp training?
  76. Law #4 Lift Heavy Things as Law #3
  77. Rooting Your Workouts In Movement!
  78. Hiking!!!
  79. Desk job - ideas to stay active
  80. No food after workouts?
  81. IF, weight loss, then weight gain. What's going on?!
  82. Core & Balancing exercise wanted
  83. Pre workout carbs
  84. Adapting primal for joint issues
  85. Tabata?
  86. Rippetoe's New Article on High-Rep Olympic Lifting
  87. Are Kettlebells Passť?
  88. SS - Instead of barbell overhead press, can I single overhead press?
  89. AC Joint injury & quitting the gym- your thoughts
  90. Belly fat
  91. Weight loss diet
  92. Leangains is NOT working for me. Help?! :( 1month in
  93. Frightened - Fitness Mag cover photos
  94. Fasting Post-Workout - Good, Bad, Okay?
  95. Wholistic Fitness - Time to look at training from a different perspective
  96. Medicine ball workouts
  97. Muscle fatigue
  98. 2 weeks off ... :(
  99. Do you stretch?
  100. At home excercise for Newbie
  101. BCAA - How much?
  102. Little bit of pain while squatting
  103. Article on running
  104. How To Choose A Great Personal Trainer!
  105. Leangains - Martin's protocol
  106. Critique my schedule?
  107. Kettle bell v Medicine ball
  108. When I squat, am I supposed to hyper extend my low back?
  109. Man boobs..... Please help....
  110. Can I make time to go to the gym with my schedule?
  111. Which routine do y'all like better?
  112. "Grand Mal" level cramping during long bicycling events. (Long)
  113. Friend did a circuit workout and immediately had "burning chest"? Asthma?
  114. Suggested meals before cross fit workout
  115. Two beginner with bad knees questions
  116. Is this a good start?
  117. Squat gurus - question
  118. SL 5x5 and sledgehammer advice
  119. Why do we bend over instead of squatting?
  120. Best late night foods as a runner
  121. Has anyone designed a workout with kids?
  122. Aussie natural bodybuilder video
  123. Weight training shoes help
  124. Need guidance on tone and building muscle bulk
  125. Crossfit newbie and recovery
  126. Metabolic Physique Conditioning
  127. Exercise to feel good. What to add?
  128. Recovery and Body weight exercises
  129. Love Handles & Man Boobs
  130. Found a new way to squeeze in some exercise!
  131. Elite Rugby Athlete Nutrition gone Paleo
  132. Combining strength and hypertrophy?
  133. Discouraged about push-ups
  134. Injury Recovery
  135. Should I rest or workout?
  136. The benefits of running?
  137. what are some good workouts after a car accident.
  138. Which Vibrams?
  139. Turbo fire
  140. Health& fitness
  141. what if my job consists of lifting heavy things?
  142. Why Not Lift Every Day
  143. Training after 3 week holiday
  144. Somewhat New to working out and need critiquing
  145. Running
  146. Overhead Press = Difficult !
  147. Hardcore no-bullshit training!!!
  148. Dealing as naturally as possible with arthritis...trying PT!
  149. Need a couple new workouts
  150. Weight Gainer Shake Recipes?
  151. Cleanest protein shake in uk?
  152. Gaining and maintaining
  153. arthritis(ac-joint)bicepts tendinitis and lifting
  154. Minimalist Shoes for Tennis Shoes?
  155. Golf : The Perfect Primal Activity
  156. Evolution of training
  157. How can I improve Leg Flexibility?
  158. Conditioning work everyday?
  159. Getting better at dips.
  160. Working out when you don't like to work out?
  161. Normal to need another rest day between lifting days?
  162. What Were Your Top 5 Newbie Lifter Mistakes?
  163. Online coach - recommendations?
  164. Backne from exercise
  165. What are your top 3 rules for getting in shape?
  166. Newbie to sprinting -- achilles tendon issues
  167. Shortest way to functional, injury-free fitness
  168. Are folks been doing assistance routines to improve sprinting?
  169. When "Play" Becomes "Sprinting"
  170. post-workout energy question
  171. Just Remember...
  172. core exercises for the weak
  173. Burpee Challenge!
  174. Fasting workout, should I eat (and what?) after?
  175. Rest Between Days
  176. Dumb user with a Smart Phone
  177. Finally found something i like....
  178. A Question About "Flat" Muscles And Hypertrophy
  179. Soreness the day after working out--good or bad?
  180. Most AMAZING INSPIRATIONAL Transformation
  181. My Deadlift Grip is Failing...
  182. Your max heart rate?
  183. What makes Deadlifts so fatiguing?
  184. How Many Sprint Sessions?
  185. Catabolic while fat adapted?
  186. Blood donation
  187. right to left muscle imbalance and pull-up form
  188. what if i want to sprint more often/ get better at it?
  189. Shin Splints
  190. Jumprope and exercise
  191. Lifting and cardio
  192. My exercise routine, is it ok?
  193. OMG, my mom started the Be Your Own Gym
  194. Returning to exercise
  195. Lunge variations
  196. Workouts for my 14 year little sister?
  197. PBF reps too high
  198. Help with protein after weights?
  199. Kettlebell resource
  200. Stretching/warmup tips for lower back
  201. Alywn Cosgrove
  202. How much exercise is enough?
  203. How often to train
  204. Best method for breaking your post workout fast.
  205. BCAA - anyone have experience with this supplement?
  206. Bcaa
  207. are there real benefits in lifting weights slowly?
  208. Turning Your Rest Days into Active Rest Days!
  209. HIIT max heart rate
  210. New is the forgotten old...
  211. Question about Vibrams
  212. How to get started with sprinting, lifting, etc.
  213. Are deadlifts the best quad work when little hip flexion is desired
  214. Just did my first Primal "Lift Heavy Things" assessment and workout
  215. Can you still get a horse shoe without triceps kick-back???
  216. Advice for letting go of chronic cardio
  217. Training Logs
  218. Low Carbs and Ectomorphic Body Composition
  219. Sharp stining pain on one side of upper back
  220. Want to improve body comp - advice?
  221. gluten intolerance symptoms
  222. Im so PIS$3^ with my routine
  223. Reduce exercise during times of stress?
  224. Yoga for Dummies?
  225. I think Mark wrote this under a pseudonym
  226. 5/3/1 Big But Boring - what the government doesn't want you to know
  227. weekly routine
  228. Help this newbie out
  229. Did you bulk and cut?
  230. Can you get strong without deadlift?
  231. Is there room for Hypertrophy?
  232. Telebuy Products
  233. Make or find a casual sprinting club/group near Monroe or Snohomish?
  234. Looking for lite version of Crossfit
  235. I'm working out too much, not by choice, how should I eat?
  236. Moving TOO slow?
  237. Donít forget to over-train!!!
  238. Refeed after IF?
  239. Silly question.......
  240. BCAA makes any difference?
  241. 24% Bodyfat
  242. Building Muscle Mass Without Weights?
  243. PB Fitness ebook exercises- no pull up bar?
  244. vegetable calories
  245. Dumb Question regarding the Dead lift
  246. Wow. So soon? O_O
  247. turkish get up question
  248. Runners: Are you fat?
  249. Martial Arts/Self-Defense DIY Sources/Advice?
  250. Really Stupid Question - Abs & Bloating