View Full Version : Primal Blueprint Fitness

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  1. YAYOG 10 week programs - not enough core exercise?
  2. Long layoffs
  3. Basics for starting some weights
  4. Good Morning Posture
  5. Shoulder stability questions. What my physio said -Need help!
  6. Help gaining muscle.
  7. Bench Press grip for long-term shoulder health?
  8. Grok squat = yoga Garland/Malasana?
  9. Starting CrossFit....advice!?!?!?!
  10. Strength workout.....Will it get me good results?
  11. Any advice on becoming a Trainer like Jim Laird or Jason Seib?
  12. Is there any way to make sprinting fun?
  13. Pull up bars, Push up handles and other exercise bars with rotating handles
  14. Unloading a heavy a$$ bar after others in the squat rack...
  15. Pectoralis Minor Injury?
  16. teen laziness at its finest
  17. Who here uses equipment with rotating handles?
  18. To failure
  19. gaining mass on paleo?
  20. 2 Workouts per day. How do you split them?
  21. Barefoot sprinting transition
  22. Ultimate Diet 2.0
  23. When and How to do a Cutting Phase?
  24. Light Weights Are Just as Good for Building Muscle, Getting Stronger, Resea
  25. Website for cheap sale stuff, they have slacklines for 50% off.
  26. Trouble spots - size and strength
  27. How primal am I in the Gym bro?
  28. Scoliosis and deadlift
  29. Starting LHT today! Warmups???
  30. Rock climbing?
  31. Sprinting in vibrams and slowing down
  32. Zach vs. Knifegill, body fat race!
  33. Zero drop hiking boots/shoes
  34. How long did it take for you to get used to your Vibram 5 Fingers
  35. Shoes for underpronation
  36. Does Anyone Actually Follow Mark's Blueprint?
  37. Chronic Plantar Fasciitis
  38. Old Schools ' NO Bull$hit ' Training Discussion Thread !
  39. My Handstand advice for what it's worth !
  40. Recovery from injury - getting my squatz back
  41. Beginning intense strength training
  42. Falling apart in a long recovery/layoff period
  43. Anybody here with scoliosis using Vibram shoes?
  44. Workout while slightly tired?
  45. slacklining a year younger than Sisson...
  46. Bikram for LHT?
  47. How to improve lung capacity for cardio
  48. Following retreating foe in Close Combat
  49. Anyone else a closet DANCER?
  50. OldSchool but new technique !
  51. What is your weekly fitness regime? Share goals, give advice.
  52. Maintaining Mass while lifting
  53. vibrams for high arched foot type
  54. Help me pick a better lifting goal please!
  55. Lifting Stalls in Squats, Bench & Overhead Press
  56. TRX vs Homemade Version
  57. youtube clip: What If You Stopped Going Outside?
  58. Any advice for sprint replacement due to bad knee pains?
  59. Anyone doing Doggcrapp training?
  60. Law #4 Lift Heavy Things as Law #3
  61. Rooting Your Workouts In Movement!
  62. Hiking!!!
  63. Desk job - ideas to stay active
  64. No food after workouts?
  65. IF, weight loss, then weight gain. What's going on?!
  66. Core & Balancing exercise wanted
  67. Pre workout carbs
  68. Adapting primal for joint issues
  69. Tabata?
  70. Rippetoe's New Article on High-Rep Olympic Lifting
  71. Are Kettlebells Passť?
  72. SS - Instead of barbell overhead press, can I single overhead press?
  73. AC Joint injury & quitting the gym- your thoughts
  74. Belly fat
  75. Weight loss diet
  76. Leangains is NOT working for me. Help?! :( 1month in
  77. Frightened - Fitness Mag cover photos
  78. Fasting Post-Workout - Good, Bad, Okay?
  79. Wholistic Fitness - Time to look at training from a different perspective
  80. Medicine ball workouts
  81. Muscle fatigue
  82. 2 weeks off ... :(
  83. Do you stretch?
  84. At home excercise for Newbie
  85. BCAA - How much?
  86. Little bit of pain while squatting
  87. Article on running
  88. How To Choose A Great Personal Trainer!
  89. Leangains - Martin's protocol
  90. Critique my schedule?
  91. Kettle bell v Medicine ball
  92. When I squat, am I supposed to hyper extend my low back?
  93. Man boobs..... Please help....
  94. Can I make time to go to the gym with my schedule?
  95. Which routine do y'all like better?
  96. "Grand Mal" level cramping during long bicycling events. (Long)
  97. Friend did a circuit workout and immediately had "burning chest"? Asthma?
  98. Suggested meals before cross fit workout
  99. Two beginner with bad knees questions
  100. Is this a good start?
  101. Squat gurus - question
  102. SL 5x5 and sledgehammer advice
  103. Why do we bend over instead of squatting?
  104. Best late night foods as a runner
  105. Has anyone designed a workout with kids?
  106. Aussie natural bodybuilder video
  107. Weight training shoes help
  108. Need guidance on tone and building muscle bulk
  109. Crossfit newbie and recovery
  110. Metabolic Physique Conditioning
  111. Exercise to feel good. What to add?
  112. Recovery and Body weight exercises
  113. Love Handles & Man Boobs
  114. Found a new way to squeeze in some exercise!
  115. Elite Rugby Athlete Nutrition gone Paleo
  116. Combining strength and hypertrophy?
  117. Discouraged about push-ups
  118. Injury Recovery
  119. Should I rest or workout?
  120. The benefits of running?
  121. what are some good workouts after a car accident.
  122. Which Vibrams?
  123. Turbo fire
  124. Health& fitness
  125. what if my job consists of lifting heavy things?
  126. Why Not Lift Every Day
  127. Training after 3 week holiday
  128. Somewhat New to working out and need critiquing
  129. Running
  130. Overhead Press = Difficult !
  131. Hardcore no-bullshit training!!!
  132. Dealing as naturally as possible with arthritis...trying PT!
  133. Need a couple new workouts
  134. Weight Gainer Shake Recipes?
  135. Cleanest protein shake in uk?
  136. Gaining and maintaining
  137. arthritis(ac-joint)bicepts tendinitis and lifting
  138. Minimalist Shoes for Tennis Shoes?
  139. Golf : The Perfect Primal Activity
  140. Evolution of training
  141. How can I improve Leg Flexibility?
  142. Conditioning work everyday?
  143. Getting better at dips.
  144. Working out when you don't like to work out?
  145. Normal to need another rest day between lifting days?
  146. What Were Your Top 5 Newbie Lifter Mistakes?
  147. Online coach - recommendations?
  148. Backne from exercise
  149. What are your top 3 rules for getting in shape?
  150. Newbie to sprinting -- achilles tendon issues
  151. Shortest way to functional, injury-free fitness
  152. Are folks been doing assistance routines to improve sprinting?
  153. When "Play" Becomes "Sprinting"
  154. post-workout energy question
  155. Just Remember...
  156. core exercises for the weak
  157. Burpee Challenge!
  158. Fasting workout, should I eat (and what?) after?
  159. Rest Between Days
  160. Dumb user with a Smart Phone
  161. Finally found something i like....
  162. A Question About "Flat" Muscles And Hypertrophy
  163. Soreness the day after working out--good or bad?
  164. Most AMAZING INSPIRATIONAL Transformation
  165. My Deadlift Grip is Failing...
  166. Your max heart rate?
  167. What makes Deadlifts so fatiguing?
  168. How Many Sprint Sessions?
  169. Catabolic while fat adapted?
  170. Blood donation
  171. right to left muscle imbalance and pull-up form
  172. what if i want to sprint more often/ get better at it?
  173. Shin Splints
  174. Jumprope and exercise
  175. Lifting and cardio
  176. My exercise routine, is it ok?
  177. OMG, my mom started the Be Your Own Gym
  178. Returning to exercise
  179. Lunge variations
  180. Workouts for my 14 year little sister?
  181. PBF reps too high
  182. Help with protein after weights?
  183. Kettlebell resource
  184. Stretching/warmup tips for lower back
  185. Alywn Cosgrove
  186. How much exercise is enough?
  187. How often to train
  188. Best method for breaking your post workout fast.
  189. BCAA - anyone have experience with this supplement?
  190. Bcaa
  191. are there real benefits in lifting weights slowly?
  192. Turning Your Rest Days into Active Rest Days!
  193. HIIT max heart rate
  194. New is the forgotten old...
  195. Question about Vibrams
  196. How to get started with sprinting, lifting, etc.
  197. Are deadlifts the best quad work when little hip flexion is desired
  198. Just did my first Primal "Lift Heavy Things" assessment and workout
  199. Can you still get a horse shoe without triceps kick-back???
  200. Advice for letting go of chronic cardio
  201. Training Logs
  202. Low Carbs and Ectomorphic Body Composition
  203. Sharp stining pain on one side of upper back
  204. Want to improve body comp - advice?
  205. gluten intolerance symptoms
  206. Im so PIS$3^ with my routine
  207. Reduce exercise during times of stress?
  208. Yoga for Dummies?
  209. I think Mark wrote this under a pseudonym
  210. 5/3/1 Big But Boring - what the government doesn't want you to know
  211. weekly routine
  212. Help this newbie out
  213. Did you bulk and cut?
  214. Can you get strong without deadlift?
  215. Is there room for Hypertrophy?
  216. Telebuy Products
  217. Make or find a casual sprinting club/group near Monroe or Snohomish?
  218. Looking for lite version of Crossfit
  219. I'm working out too much, not by choice, how should I eat?
  220. Moving TOO slow?
  221. Donít forget to over-train!!!
  222. Refeed after IF?
  223. Silly question.......
  224. BCAA makes any difference?
  225. 24% Bodyfat
  226. Building Muscle Mass Without Weights?
  227. PB Fitness ebook exercises- no pull up bar?
  228. vegetable calories
  229. Dumb Question regarding the Dead lift
  230. Wow. So soon? O_O
  231. turkish get up question
  232. Runners: Are you fat?
  233. Martial Arts/Self-Defense DIY Sources/Advice?
  234. Really Stupid Question - Abs & Bloating
  235. How can my son and hubby get the most out of the gym?
  236. Sprinting on the Beach!
  237. Where did you start, and where are you now?
  238. Alternating left/right dumbbell and cable pull exercises
  239. Cheat Sit-ups
  240. Need for workout tweak while recovering
  241. feeling very uncoordinated with crossfit lifts
  242. Scheuermann's AND Scoliosis - what should I do?
  243. Customizes Fat Loss
  244. Grok Squat for women
  245. Need more structure in my workout
  246. Planks are hurting my dodgy SI Joint
  247. CrossFit Endurance
  248. Rebuilding core after surgery,
  249. Moving to Boulder, CO, need a gym!
  250. Plantar fasciitis and weightlifting