View Full Version : Primal Blueprint Fitness

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  1. I know it's not primal but how primal can I make it?????
  2. Average amount of sleep
  3. getting rid of belly fat?
  4. Whats going on
  5. Some cool informative stuff !
  6. Deadlift form check
  7. Are ATG Squats worth it ?
  8. Training with Aunt Irma
  9. App for tracking workouts?
  10. 24 Hour window of potential !
  11. Oh Lululemon
  12. Squats aren't as effective as we thought!
  13. Barefoot sand running easier on body?
  14. Need serious help getting back into regular workout routine!
  15. Suggestions for deadlift replacement exercises?
  16. jumping rope
  17. Think you need cardio to get ripped !
  18. Riding the squat wave
  19. scapula winging /left side weakness.
  20. I have an urge to want to be able to do a split. can you do it?
  21. Ways to increase the Intensity !
  22. Walking Barefoot on Treadmill = ankle pain for ~ 2 days.
  23. ISYMFS – It’s still your god damn muthafuckin’ set!!!
  24. Benching when one hand/arm is stronger?
  25. Benefits of Bench Pressing
  26. Think you have a strong neck ?
  27. Training isn't going well
  28. Are smaller sized weights easier to lift than larger ones?
  29. A New Approach to Zone Based Heart Rate Training
  30. Any Forearm Tricks ?
  31. Best techniques to rectify hunched shoulders
  32. Zombie Survival Workout! Happy Halloween my primal friends!
  33. YAYOG Project
  34. How much activity on rest days?
  35. Pink
  36. Just a Beast !
  37. Buggered-up shoulder - what to do?
  38. Anyone deal with turf toe?
  39. Are Big Muscles passé ?
  40. General Gym Workout Plan
  41. Help! I'm Stuck!!
  42. Robb wolfs wife Personal Trainer app / prog
  43. Physical activity prescriptions from PB
  44. Qace Relations One and there will be
  45. Bad Knees From Squatting.....this is why ?
  46. Thinking of Joining Planet Fitness ...
  47. Coordination and Proprioception: Connecting my brain to my body
  48. Best ways to tone up and become healthier?
  49. Am I Deadlifting too much?
  50. If it hurts stop doing that!
  51. Stop calling it "heavy"
  52. Is it bad or counter-productive to have sore muscles just about every day?
  53. Compound Exercises
  54. Do Bodybuilding and weightlifting require different routines....Maybe not !
  55. Weirdest workout words.
  56. Any Pencil Necks ?
  57. Lifting 5x5 and rest between sets
  58. Knee pain and inflammation for almost 5 months! Help!
  59. Can't Fix My Legs. Doctors/PT's Won't Help
  60. Curls....OldSchool style !
  61. Benching- wrists?
  62. Heavy Compound Lifts & Feeling Hot/"Feverish"
  63. Equipment sale for kiwis
  64. Recommendation for a change from Starting Strength-style training?
  65. Sprinting on a rebounder
  66. Low-Carbohydrate Diets for Athletes
  67. Any ladies successfully get rid of thigh fat?
  68. Adjusting diet for musle gain
  69. Should I do press behind neck?
  70. Should I do curls?
  71. Core/Stabilizer Garbage !
  72. Planks - standard and alternative
  73. Your favorite gym outfit? - Haute Couture!!!
  74. Philly Marathon
  75. Eating less during the week and pigging out on weekend to store energy
  76. muscles recovering with protein
  77. Do genes affect blood pressure?
  78. compound movements and isolation movements
  79. Poorer workout in the gym after starting Paleo?
  80. Simple forearm Blast !
  81. Rhabdomyolysis: How I almost died from being pushed to do too many pull-ups
  82. Important of a marketing campaign: Stay on top
  83. Push-up endurance not keeping pace with other exercises?
  84. Let's see ya backs !
  85. The Truth About Machines !
  86. exercise between the blanket?
  87. Tough mudder qualifying age?
  88. Wohooo down 6% body fat, from 30 to 24 !!!
  89. Tough Mudder Advice?
  90. Can u drop-in in ymca for a use of the gym?
  91. 5x5 Da fuq?
  92. Question about what to eat after swimming.
  93. How do u feel when u see a woman lift heavy?
  94. HASfit
  95. Heavy Lifting made me bigger
  96. Anyone know how to build things?
  97. Yesterday on MDA 1 x set reps verses 3 x sets reps which is best?
  98. Aerial / Circus
  99. Want to reduce bodyfat by 5%. Any tips?
  100. Overweight, middle-aged, sore ankles . . . how do I improve my walking??
  101. Lift, stretch, run...and repeat
  102. HIIT Gives me Horrific Insomnia no Matter What I Eat/Supplements I Take
  103. Pullups/dips workout
  104. From a chronic cardioer!
  105. Play time?
  106. ladies...your fitness routine?
  107. Best Sprinting Resources?
  108. Rowing Revives in the Gym
  109. Anyone else ever have a bad day?
  110. More Movement at Work
  111. If you could recommend one 10-min routine...
  112. Inspirational Handstand Story
  113. Water while Working Out?
  114. Mental block on play
  115. Movin' to the weights room- please adapt my program!
  116. Increase in Activity for Greater Results
  117. sleeping feet while working out?
  118. barefooted in the gym?
  119. Girlfriend isn't getting results--what could be wrong?
  120. My relative wants to lose 30 pounds by Christmas. What should I tell him?
  121. Sudden development of Rheumatoid Arthritis after switching to primal...
  122. Excessive build up of lactic acid in thighs
  123. Best Remedy for Impacted Teeth as per the Dentist in India
  124. squats proven harmful, coaches dropping them
  125. Beef Jerky!! nomnomnom
  126. I ramped up, was going hard - then RAIN
  127. Free Olympia weekend Viewing !
  128. Martial Arts
  129. Tribal Jumps?
  130. Cold weather and motivation
  131. My foot hurts. :(
  132. Reaching my genetic muscular strength potential...
  133. How long before slackened skin tightens up?
  134. farmers walk
  135. Weightlifting Program Recommendation
  136. Resistance training for women!
  137. Cardio?
  138. Intimidated by the weight room
  139. Reps?
  140. Are 15minute blasters any good after a LHT workout?
  141. Concern Trolling at the Gym
  142. The Shocking Truth About Chin Ups
  143. Beginning Weight Training--Help!
  144. Shin Splints
  145. Lifting standards
  146. Excersize of the Day
  147. CoolFatBurner
  148. Reps & Sets with Overhead Press
  149. Which gym do I pick?!
  150. Yoga
  151. Banana or Bone Broth after Sprints on Blah Day?
  152. Just walking and sprinting?
  153. Gym Activities for PB'ers?
  154. Squat Myths
  155. Never too old ... I hope
  156. Can any of us break a fitness record?
  157. Balance improvement ideas needed
  158. What types of cardio exercises are out there
  159. Breaking my fat loss plateau!
  160. Need ideas for shoulder-friendly “push” exercises
  161. Trail Running Training
  162. narrow feet - barefoot shoes out there for us?
  163. walking hills knees
  164. Broken ribs... what can I do?
  165. Other than Vibrams
  166. Mark's Daily Apple Forum Rules
  167. Tips on building mowercycle?
  168. Aesthetics inspired. Looking for a good bodyweight workout that's better...
  169. Aesthetics inspired. Looking for a good bodyweight workout that's better...
  170. Swimmers - did chlorine wreck your hair?
  171. Your take on Crossfit
  172. NEWS - Lazy very-low-carber goes for run, does great, feels fine.
  173. Here's one for all the ladies!!!!
  174. How do I make military physical training fit with a PB fitness plan?
  175. Slacklining
  176. Deadlifts : sumo or conventional
  177. Should I Do A Session With Rip?
  178. Beginner - need advice
  179. Exercise program [with bad hips]
  180. Tightness behind/sides of knees
  181. Should i train today? Think it would be a negative?
  182. safety of door frame pull up bars
  183. split or full body training for higher metabolism and testosterone?
  184. Will adding a parallettes program to LHT+sprints lead to overtraining?
  185. CrossFit and whiplash
  186. Metabolism and keeping lean
  187. TDEE for LeanGains?
  188. The upright row can't be good for you.....or can it?
  189. Some arm/bicep pain while squatting
  190. Maffetone Method
  191. YAYOG 10 week programs - not enough core exercise?
  192. Long layoffs
  193. Basics for starting some weights
  194. Good Morning Posture
  195. Shoulder stability questions. What my physio said -Need help!
  196. Help gaining muscle.
  197. Bench Press grip for long-term shoulder health?
  198. Grok squat = yoga Garland/Malasana?
  199. Starting CrossFit....advice!?!?!?!
  200. Strength workout.....Will it get me good results?
  201. Any advice on becoming a Trainer like Jim Laird or Jason Seib?
  202. Is there any way to make sprinting fun?
  203. Pull up bars, Push up handles and other exercise bars with rotating handles
  204. Unloading a heavy a$$ bar after others in the squat rack...
  205. Pectoralis Minor Injury?
  206. teen laziness at its finest
  207. Who here uses equipment with rotating handles?
  208. To failure
  209. gaining mass on paleo?
  210. 2 Workouts per day. How do you split them?
  211. Barefoot sprinting transition
  212. Ultimate Diet 2.0
  213. When and How to do a Cutting Phase?
  214. Light Weights Are Just as Good for Building Muscle, Getting Stronger, Resea
  215. Website for cheap sale stuff, they have slacklines for 50% off.
  216. Trouble spots - size and strength
  217. How primal am I in the Gym bro?
  218. Scoliosis and deadlift
  219. Starting LHT today! Warmups???
  220. Rock climbing?
  221. Sprinting in vibrams and slowing down
  222. Zach vs. Knifegill, body fat race!
  223. Zero drop hiking boots/shoes
  224. How long did it take for you to get used to your Vibram 5 Fingers
  225. Shoes for underpronation
  226. Does Anyone Actually Follow Mark's Blueprint?
  227. Chronic Plantar Fasciitis
  228. Old Schools ' NO Bull$hit ' Training Discussion Thread !
  229. My Handstand advice for what it's worth !
  230. Recovery from injury - getting my squatz back
  231. Beginning intense strength training
  232. Falling apart in a long recovery/layoff period
  233. Anybody here with scoliosis using Vibram shoes?
  234. Workout while slightly tired?
  235. slacklining a year younger than Sisson...
  236. Bikram for LHT?
  237. How to improve lung capacity for cardio
  238. Following retreating foe in Close Combat
  239. Anyone else a closet DANCER?
  240. OldSchool but new technique !
  241. What is your weekly fitness regime? Share goals, give advice.
  242. Maintaining Mass while lifting
  243. vibrams for high arched foot type
  244. Help me pick a better lifting goal please!
  245. Lifting Stalls in Squats, Bench & Overhead Press
  246. TRX vs Homemade Version
  247. youtube clip: What If You Stopped Going Outside?
  248. Any advice for sprint replacement due to bad knee pains?
  249. Anyone doing Doggcrapp training?
  250. Law #4 Lift Heavy Things as Law #3