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  1. Gease the groove and never fail??
  2. Happy New Year!!
  3. Deadlifts PRs, Is ugly acceptable??
  4. Routine Help
  5. New Years Goals
  6. Any Fitness related gear ?
  7. Push-up form question. Hand pressure
  8. Week off so far, unwinding and feeling better
  9. How often do you do zero days?
  10. Numbness after lifting
  11. Passing out in the gym?
  12. Need training advice
  13. HIT Christmas Workout !
  14. To hell with making more than one trip to the car and back !
  15. Hard loser
  16. Merry christmas !
  17. Another body part thread!
  18. Sprints are exhausting
  19. dumbells or barbells?
  20. One Arm Push-up Variations *Video!*
  21. Deadlift success!
  22. 10 Muscle Building Rules From Ben Pakulski !
  23. Pavel's New Program: Simple and Sinister
  24. Which Body Part Are You First Attracted To On The Opposite Sex ?
  25. What is a good lifting program for fat loss?
  26. Personal trainer - How long?
  27. Is perpetual overthinking hard on the brain???
  28. Is perpetual training hard on the body?
  29. Triathlon Training - running and Chronic Cardio?!
  30. C'mon now there must be more to discuss ???
  31. fun beats routine
  32. At little inspiration for the day !
  33. New Quote from Ben Pakulski.........do you agree ?
  34. Strenght loss on primal how many carbs do you need?
  35. How can I become a Trainer in Primal Fitness?
  36. Anyone use Rest-Pause reps ?
  37. Cellulite and primal fitness
  38. hiit 3-4 days a week - does this look rational?
  39. Squats: My mind's playing tricks on me...
  40. Completed my first Tabata set this morning after 2-month ramp-up
  41. Leg Exercise - home gym - knee is painful
  42. What's the proper speed for doing a squat?
  43. Any Advice for Squats for Someone with a Full Hip Replacement?
  44. Gaining fat when exercising
  45. cool down after HIIT
  46. Argh bad spotters
  47. Anti-Pollution Masks
  48. Can anyone explain my thighs?
  49. Intermittent fasting and sports performance
  50. Beginning exercise for pregnancy (super lost).
  51. anyone else lost in fitness?
  52. Varying rep cadence ?
  53. eaten vs burned
  54. One for the women who deadlift...
  55. Post Partum Belly
  56. Proper exercise looks almost exactly the opposite of CrossFit !
  57. Arnold's secrets, - warning cheesy video inside
  58. Cutting fat
  59. Need help from the gym rats
  60. Eating
  61. Ideas for bodyweight program
  62. Recovery from hernia op advice
  63. Over-exercising - The symptoms?
  64. Targeted Fat Loss, Eh?
  65. Dance Yoga? (WTF)
  66. Is there such a thing like active recovery?
  67. "CrossFit: The Good, Bad, and the Ugly" by Mark Rippetoe
  68. dizziness from jumping rope
  69. Really good article on women and strength
  70. Need help getting it up!
  71. Help with HIT Programming
  72. Something to ponder upon !
  73. Moving frequently at a slow pace in unwalkable cities?
  74. Take a Break :)
  75. Strongman Jenkins dead at 31 !!!
  76. Barbell complexes
  77. Any Pics From When You First Started working Out ?
  78. Your BIG five?
  79. Finally got my first bar muscle-up!
  80. Form check
  81. My Experience With Steady State Cardio
  82. Bench, jerk, front squat: IWANNALIFTMOREWEIGHT!! +wrist pain from oly lifts
  83. Introducing Myself
  84. Question about breakfast before lifting weights
  85. My Philosophy of Exercise.
  86. Sierra Mangus being put through a HIT back workout !
  87. Deadlift help
  88. Dead at 44 !
  89. Exercise induced hypertension
  90. If you had to workout 5 days in a row...
  91. Any advantages to the spinning bike over other forms of cardio equipment???
  92. A nice easy leg workout !!!
  93. Will downward dog always own my hamstrings?
  94. DOMS Again, but different question....
  95. Sprints
  96. Workout apps
  97. Sick of the Squats, lets have a Curls thread !
  98. Squat: Below parallel?
  99. Did you see this Epic Split Stunt?
  100. Women and heavy deadlifts
  101. Help me write my gym rules
  102. Bra lines, a question for the ladies
  103. Body fat % v. Lean Muscle Mass
  104. Killed it at the gym today !
  105. Time for a Revolutionary New Approach to Physical Education
  106. Good Walking Treadmills?
  107. Strengthening a weak core
  108. What does it mean to "screw your feet to the ground?"
  109. Neat tip for when you do lying Dumbbell presses !
  110. Paleo, keto, strength training
  111. Torn ankle tendon
  112. Struggling to decide!
  113. Need To Limber Up
  114. Women and Cardio
  115. How long should I do Starting Strength?
  116. 5/3/1 - OHP failing on just the 5's
  117. Alternative to pull up/ chin up?
  118. After 4 months
  119. Anyone tried Lauren's Be Your Own Gym DVD?
  120. WhatWhenHowHIIT?
  121. Bulking menus from back in the day
  122. Press Stall After 1st Cycle 531
  123. Respect.
  124. Leangains RPT vs. Stronglifts 5x5
  125. Minor inguinal hernia confirmed. What can I do?
  126. Someone told me about "shovelglove" what if anything can it do for you?
  127. Low Carb Muscle / Strength Gain?
  128. Exercise ball as chair?
  129. Squats for Subway Tickets!
  130. Whats the best body/fitness book out there?
  131. What's a good OHP???? and a question about bench press
  132. If I could do only one exercise it would be to squat ...Here's why
  133. Are we supposed to grunt when lifting weights?
  134. My New Wrist Roller Set Up.
  135. Question about fat loss, running, weights, and what to eat??
  136. Wendler or Riptoe????
  137. Pulled muscle recovery - Help!
  138. Help
  139. New plan - asking for advice
  140. HIT ain't just for the boys !
  141. I've just benched 95#!
  142. Spartan Race - How should I train?
  143. Power cleans
  144. I know it's not primal but how primal can I make it?????
  145. Average amount of sleep
  146. getting rid of belly fat?
  147. Whats going on
  148. Some cool informative stuff !
  149. Deadlift form check
  150. Are ATG Squats worth it ?
  151. Training with Aunt Irma
  152. App for tracking workouts?
  153. 24 Hour window of potential !
  154. Oh Lululemon
  155. Squats aren't as effective as we thought!
  156. Barefoot sand running easier on body?
  157. Need serious help getting back into regular workout routine!
  158. Suggestions for deadlift replacement exercises?
  159. jumping rope
  160. Think you need cardio to get ripped !
  161. Riding the squat wave
  162. scapula winging /left side weakness.
  163. I have an urge to want to be able to do a split. can you do it?
  164. Ways to increase the Intensity !
  165. Walking Barefoot on Treadmill = ankle pain for ~ 2 days.
  166. ISYMFS – It’s still your god damn muthafuckin’ set!!!
  167. Benching when one hand/arm is stronger?
  168. Benefits of Bench Pressing
  169. Think you have a strong neck ?
  170. Training isn't going well
  171. Are smaller sized weights easier to lift than larger ones?
  172. A New Approach to Zone Based Heart Rate Training
  173. Any Forearm Tricks ?
  174. Best techniques to rectify hunched shoulders
  175. Zombie Survival Workout! Happy Halloween my primal friends!
  176. YAYOG Project
  177. How much activity on rest days?
  178. Pink
  179. Just a Beast !
  180. Buggered-up shoulder - what to do?
  181. Anyone deal with turf toe?
  182. Are Big Muscles passé ?
  183. General Gym Workout Plan
  184. Help! I'm Stuck!!
  185. Robb wolfs wife Personal Trainer app / prog
  186. Physical activity prescriptions from PB
  187. Qace Relations One and there will be
  188. Bad Knees From Squatting.....this is why ?
  189. Thinking of Joining Planet Fitness ...
  190. Coordination and Proprioception: Connecting my brain to my body
  191. Best ways to tone up and become healthier?
  192. Am I Deadlifting too much?
  193. If it hurts stop doing that!
  194. Stop calling it "heavy"
  195. Is it bad or counter-productive to have sore muscles just about every day?
  196. Compound Exercises
  197. Do Bodybuilding and weightlifting require different routines....Maybe not !
  198. Weirdest workout words.
  199. Any Pencil Necks ?
  200. Lifting 5x5 and rest between sets
  201. Knee pain and inflammation for almost 5 months! Help!
  202. Can't Fix My Legs. Doctors/PT's Won't Help
  203. Curls....OldSchool style !
  204. Benching- wrists?
  205. Heavy Compound Lifts & Feeling Hot/"Feverish"
  206. Equipment sale for kiwis
  207. Recommendation for a change from Starting Strength-style training?
  208. Sprinting on a rebounder
  209. Low-Carbohydrate Diets for Athletes
  210. Any ladies successfully get rid of thigh fat?
  211. Adjusting diet for musle gain
  212. Should I do press behind neck?
  213. Should I do curls?
  214. Core/Stabilizer Garbage !
  215. Planks - standard and alternative
  216. Your favorite gym outfit? - Haute Couture!!!
  217. Philly Marathon
  218. Eating less during the week and pigging out on weekend to store energy
  219. muscles recovering with protein
  220. Do genes affect blood pressure?
  221. compound movements and isolation movements
  222. Poorer workout in the gym after starting Paleo?
  223. Simple forearm Blast !
  224. Rhabdomyolysis: How I almost died from being pushed to do too many pull-ups
  225. Important of a marketing campaign: Stay on top
  226. Push-up endurance not keeping pace with other exercises?
  227. Let's see ya backs !
  228. The Truth About Machines !
  229. exercise between the blanket?
  230. Tough mudder qualifying age?
  231. Wohooo down 6% body fat, from 30 to 24 !!!
  232. Tough Mudder Advice?
  233. Can u drop-in in ymca for a use of the gym?
  234. 5x5 Da fuq?
  235. Question about what to eat after swimming.
  236. How do u feel when u see a woman lift heavy?
  237. HASfit
  238. Heavy Lifting made me bigger
  239. Anyone know how to build things?
  240. Yesterday on MDA 1 x set reps verses 3 x sets reps which is best?
  241. Aerial / Circus
  242. Want to reduce bodyfat by 5%. Any tips?
  243. Overweight, middle-aged, sore ankles . . . how do I improve my walking??
  244. Lift, stretch, run...and repeat
  245. HIIT Gives me Horrific Insomnia no Matter What I Eat/Supplements I Take
  246. Pullups/dips workout
  247. From a chronic cardioer!
  248. Play time?
  249. ladies...your fitness routine?
  250. Best Sprinting Resources?