View Full Version : Primal Blueprint Fitness

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  1. How do u feel when u see a woman lift heavy?
  2. HASfit
  3. Heavy Lifting made me bigger
  4. Anyone know how to build things?
  5. Yesterday on MDA 1 x set reps verses 3 x sets reps which is best?
  6. Aerial / Circus
  7. Want to reduce bodyfat by 5%. Any tips?
  8. Overweight, middle-aged, sore ankles . . . how do I improve my walking??
  9. Lift, stretch, run...and repeat
  10. HIIT Gives me Horrific Insomnia no Matter What I Eat/Supplements I Take
  11. Pullups/dips workout
  12. From a chronic cardioer!
  13. Play time?
  14. ladies...your fitness routine?
  15. Best Sprinting Resources?
  16. Rowing Revives in the Gym
  17. Anyone else ever have a bad day?
  18. More Movement at Work
  19. If you could recommend one 10-min routine...
  20. Inspirational Handstand Story
  21. Water while Working Out?
  22. Mental block on play
  23. Movin' to the weights room- please adapt my program!
  24. Increase in Activity for Greater Results
  25. sleeping feet while working out?
  26. barefooted in the gym?
  27. Girlfriend isn't getting results--what could be wrong?
  28. My relative wants to lose 30 pounds by Christmas. What should I tell him?
  29. Sudden development of Rheumatoid Arthritis after switching to primal...
  30. Excessive build up of lactic acid in thighs
  31. Best Remedy for Impacted Teeth as per the Dentist in India
  32. squats proven harmful, coaches dropping them
  33. Beef Jerky!! nomnomnom
  34. I ramped up, was going hard - then RAIN
  35. Free Olympia weekend Viewing !
  36. Martial Arts
  37. Tribal Jumps?
  38. Cold weather and motivation
  39. My foot hurts. :(
  40. Reaching my genetic muscular strength potential...
  41. How long before slackened skin tightens up?
  42. farmers walk
  43. Weightlifting Program Recommendation
  44. Resistance training for women!
  45. Cardio?
  46. Intimidated by the weight room
  47. Reps?
  48. Are 15minute blasters any good after a LHT workout?
  49. Concern Trolling at the Gym
  50. The Shocking Truth About Chin Ups
  51. Beginning Weight Training--Help!
  52. Shin Splints
  53. Lifting standards
  54. Excersize of the Day
  55. CoolFatBurner
  56. Reps & Sets with Overhead Press
  57. Which gym do I pick?!
  58. Yoga
  59. Banana or Bone Broth after Sprints on Blah Day?
  60. Just walking and sprinting?
  61. Gym Activities for PB'ers?
  62. Squat Myths
  63. Never too old ... I hope
  64. Can any of us break a fitness record?
  65. Balance improvement ideas needed
  66. What types of cardio exercises are out there
  67. Breaking my fat loss plateau!
  68. Need ideas for shoulder-friendly “push” exercises
  69. Trail Running Training
  70. narrow feet - barefoot shoes out there for us?
  71. walking hills knees
  72. Broken ribs... what can I do?
  73. Other than Vibrams
  74. Mark's Daily Apple Forum Rules
  75. Tips on building mowercycle?
  76. Aesthetics inspired. Looking for a good bodyweight workout that's better...
  77. Aesthetics inspired. Looking for a good bodyweight workout that's better...
  78. Swimmers - did chlorine wreck your hair?
  79. Your take on Crossfit
  80. NEWS - Lazy very-low-carber goes for run, does great, feels fine.
  81. Here's one for all the ladies!!!!
  82. How do I make military physical training fit with a PB fitness plan?
  83. Slacklining
  84. Deadlifts : sumo or conventional
  85. Should I Do A Session With Rip?
  86. Beginner - need advice
  87. Exercise program [with bad hips]
  88. Tightness behind/sides of knees
  89. Should i train today? Think it would be a negative?
  90. safety of door frame pull up bars
  91. split or full body training for higher metabolism and testosterone?
  92. Will adding a parallettes program to LHT+sprints lead to overtraining?
  93. CrossFit and whiplash
  94. Metabolism and keeping lean
  95. TDEE for LeanGains?
  96. The upright row can't be good for you.....or can it?
  97. Some arm/bicep pain while squatting
  98. Maffetone Method
  99. YAYOG 10 week programs - not enough core exercise?
  100. Long layoffs
  101. Basics for starting some weights
  102. Good Morning Posture
  103. Shoulder stability questions. What my physio said -Need help!
  104. Help gaining muscle.
  105. Bench Press grip for long-term shoulder health?
  106. Grok squat = yoga Garland/Malasana?
  107. Starting CrossFit....advice!?!?!?!
  108. Strength workout.....Will it get me good results?
  109. Any advice on becoming a Trainer like Jim Laird or Jason Seib?
  110. Is there any way to make sprinting fun?
  111. Pull up bars, Push up handles and other exercise bars with rotating handles
  112. Unloading a heavy a$$ bar after others in the squat rack...
  113. Pectoralis Minor Injury?
  114. teen laziness at its finest
  115. Who here uses equipment with rotating handles?
  116. To failure
  117. gaining mass on paleo?
  118. 2 Workouts per day. How do you split them?
  119. Barefoot sprinting transition
  120. Ultimate Diet 2.0
  121. When and How to do a Cutting Phase?
  122. Light Weights Are Just as Good for Building Muscle, Getting Stronger, Resea
  123. Website for cheap sale stuff, they have slacklines for 50% off.
  124. Trouble spots - size and strength
  125. How primal am I in the Gym bro?
  126. Scoliosis and deadlift
  127. Starting LHT today! Warmups???
  128. Rock climbing?
  129. Sprinting in vibrams and slowing down
  130. Zach vs. Knifegill, body fat race!
  131. Zero drop hiking boots/shoes
  132. How long did it take for you to get used to your Vibram 5 Fingers
  133. Shoes for underpronation
  134. Does Anyone Actually Follow Mark's Blueprint?
  135. Chronic Plantar Fasciitis
  136. Old Schools ' NO Bull$hit ' Training Discussion Thread !
  137. My Handstand advice for what it's worth !
  138. Recovery from injury - getting my squatz back
  139. Beginning intense strength training
  140. Falling apart in a long recovery/layoff period
  141. Anybody here with scoliosis using Vibram shoes?
  142. Workout while slightly tired?
  143. slacklining a year younger than Sisson...
  144. Bikram for LHT?
  145. How to improve lung capacity for cardio
  146. Following retreating foe in Close Combat
  147. Anyone else a closet DANCER?
  148. OldSchool but new technique !
  149. What is your weekly fitness regime? Share goals, give advice.
  150. Maintaining Mass while lifting
  151. vibrams for high arched foot type
  152. Help me pick a better lifting goal please!
  153. Lifting Stalls in Squats, Bench & Overhead Press
  154. TRX vs Homemade Version
  155. youtube clip: What If You Stopped Going Outside?
  156. Any advice for sprint replacement due to bad knee pains?
  157. Anyone doing Doggcrapp training?
  158. Law #4 Lift Heavy Things as Law #3
  159. Rooting Your Workouts In Movement!
  160. Hiking!!!
  161. Desk job - ideas to stay active
  162. No food after workouts?
  163. IF, weight loss, then weight gain. What's going on?!
  164. Core & Balancing exercise wanted
  165. Pre workout carbs
  166. Adapting primal for joint issues
  167. Tabata?
  168. Rippetoe's New Article on High-Rep Olympic Lifting
  169. Are Kettlebells Passé?
  170. SS - Instead of barbell overhead press, can I single overhead press?
  171. AC Joint injury & quitting the gym- your thoughts
  172. Belly fat
  173. Weight loss diet
  174. Leangains is NOT working for me. Help?! :( 1month in
  175. Frightened - Fitness Mag cover photos
  176. Fasting Post-Workout - Good, Bad, Okay?
  177. Wholistic Fitness - Time to look at training from a different perspective
  178. Medicine ball workouts
  179. Muscle fatigue
  180. 2 weeks off ... :(
  181. Do you stretch?
  182. At home excercise for Newbie
  183. BCAA - How much?
  184. Little bit of pain while squatting
  185. Article on running
  186. How To Choose A Great Personal Trainer!
  187. Leangains - Martin's protocol
  188. Critique my schedule?
  189. Kettle bell v Medicine ball
  190. When I squat, am I supposed to hyper extend my low back?
  191. Man boobs..... Please help....
  192. Can I make time to go to the gym with my schedule?
  193. Which routine do y'all like better?
  194. "Grand Mal" level cramping during long bicycling events. (Long)
  195. Friend did a circuit workout and immediately had "burning chest"? Asthma?
  196. Suggested meals before cross fit workout
  197. Two beginner with bad knees questions
  198. Is this a good start?
  199. Squat gurus - question
  200. SL 5x5 and sledgehammer advice
  201. Why do we bend over instead of squatting?
  202. Best late night foods as a runner
  203. Has anyone designed a workout with kids?
  204. Aussie natural bodybuilder video
  205. Weight training shoes help
  206. Need guidance on tone and building muscle bulk
  207. Crossfit newbie and recovery
  208. Metabolic Physique Conditioning
  209. Exercise to feel good. What to add?
  210. Recovery and Body weight exercises
  211. Love Handles & Man Boobs
  212. Found a new way to squeeze in some exercise!
  213. Elite Rugby Athlete Nutrition gone Paleo
  214. Combining strength and hypertrophy?
  215. Discouraged about push-ups
  216. Injury Recovery
  217. Should I rest or workout?
  218. The benefits of running?
  219. what are some good workouts after a car accident.
  220. Which Vibrams?
  221. Turbo fire
  222. Health& fitness
  223. what if my job consists of lifting heavy things?
  224. Why Not Lift Every Day
  225. Training after 3 week holiday
  226. Somewhat New to working out and need critiquing
  227. Running
  228. Overhead Press = Difficult !
  229. Hardcore no-bullshit training!!!
  230. Dealing as naturally as possible with arthritis...trying PT!
  231. Need a couple new workouts
  232. Weight Gainer Shake Recipes?
  233. Cleanest protein shake in uk?
  234. Gaining and maintaining
  235. arthritis(ac-joint)bicepts tendinitis and lifting
  236. Minimalist Shoes for Tennis Shoes?
  237. Golf : The Perfect Primal Activity
  238. Evolution of training
  239. How can I improve Leg Flexibility?
  240. Conditioning work everyday?
  241. Getting better at dips.
  242. Working out when you don't like to work out?
  243. Normal to need another rest day between lifting days?
  244. What Were Your Top 5 Newbie Lifter Mistakes?
  245. Online coach - recommendations?
  246. Backne from exercise
  247. What are your top 3 rules for getting in shape?
  248. Newbie to sprinting -- achilles tendon issues
  249. Shortest way to functional, injury-free fitness
  250. Are folks been doing assistance routines to improve sprinting?