View Full Version : Primal Blueprint Fitness

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  1. Rest Between Days
  2. Dumb user with a Smart Phone
  3. Finally found something i like....
  4. A Question About "Flat" Muscles And Hypertrophy
  5. Soreness the day after working out--good or bad?
  6. Most AMAZING INSPIRATIONAL Transformation
  7. My Deadlift Grip is Failing...
  8. Your max heart rate?
  9. What makes Deadlifts so fatiguing?
  10. How Many Sprint Sessions?
  11. Catabolic while fat adapted?
  12. Blood donation
  13. right to left muscle imbalance and pull-up form
  14. what if i want to sprint more often/ get better at it?
  15. Shin Splints
  16. Jumprope and exercise
  17. Lifting and cardio
  18. My exercise routine, is it ok?
  19. OMG, my mom started the Be Your Own Gym
  20. Returning to exercise
  21. Lunge variations
  22. Workouts for my 14 year little sister?
  23. PBF reps too high
  24. Help with protein after weights?
  25. Kettlebell resource
  26. Stretching/warmup tips for lower back
  27. Alywn Cosgrove
  28. How much exercise is enough?
  29. How often to train
  30. Best method for breaking your post workout fast.
  31. BCAA - anyone have experience with this supplement?
  32. Bcaa
  33. are there real benefits in lifting weights slowly?
  34. Turning Your Rest Days into Active Rest Days!
  35. HIIT max heart rate
  36. New is the forgotten old...
  37. Question about Vibrams
  38. How to get started with sprinting, lifting, etc.
  39. Are deadlifts the best quad work when little hip flexion is desired
  40. Just did my first Primal "Lift Heavy Things" assessment and workout
  41. Can you still get a horse shoe without triceps kick-back???
  42. Advice for letting go of chronic cardio
  43. Training Logs
  44. Low Carbs and Ectomorphic Body Composition
  45. Sharp stining pain on one side of upper back
  46. Want to improve body comp - advice?
  47. gluten intolerance symptoms
  48. Im so PIS$3^ with my routine
  49. Reduce exercise during times of stress?
  50. Yoga for Dummies?
  51. I think Mark wrote this under a pseudonym
  52. 5/3/1 Big But Boring - what the government doesn't want you to know
  53. weekly routine
  54. Help this newbie out
  55. Did you bulk and cut?
  56. Can you get strong without deadlift?
  57. Is there room for Hypertrophy?
  58. Telebuy Products
  59. Make or find a casual sprinting club/group near Monroe or Snohomish?
  60. Looking for lite version of Crossfit
  61. I'm working out too much, not by choice, how should I eat?
  62. Moving TOO slow?
  63. Donít forget to over-train!!!
  64. Refeed after IF?
  65. Silly question.......
  66. BCAA makes any difference?
  67. 24% Bodyfat
  68. Building Muscle Mass Without Weights?
  69. PB Fitness ebook exercises- no pull up bar?
  70. vegetable calories
  71. Dumb Question regarding the Dead lift
  72. Wow. So soon? O_O
  73. turkish get up question
  74. Runners: Are you fat?
  75. Martial Arts/Self-Defense DIY Sources/Advice?
  76. Really Stupid Question - Abs & Bloating
  77. How can my son and hubby get the most out of the gym?
  78. Sprinting on the Beach!
  79. Where did you start, and where are you now?
  80. Alternating left/right dumbbell and cable pull exercises
  81. Cheat Sit-ups
  82. Need for workout tweak while recovering
  83. feeling very uncoordinated with crossfit lifts
  84. Scheuermann's AND Scoliosis - what should I do?
  85. Customizes Fat Loss
  86. Grok Squat for women
  87. Need more structure in my workout
  88. Planks are hurting my dodgy SI Joint
  89. CrossFit Endurance
  90. Rebuilding core after surgery,
  91. Moving to Boulder, CO, need a gym!
  92. Plantar fasciitis and weightlifting
  93. Hunting?
  94. The importants of rep per set
  95. fitness for +4000 calories per week jobs?
  96. The No-Nonsense Way to Build Strength
  97. Mixing Strength Training with Other Stuff....
  98. Want to start lifting weights...1st step: find a coach/trainer?
  99. Another Gem from Rippetoe
  100. Abdominal pain
  101. Yawning and difficulty catching breath when exercising
  102. Too much or too little?
  103. Any dessert?
  104. PBF Workout Order?
  105. Assist me in my lower back pain!
  106. womens advice in particular needed
  107. 531 Bbb wendell
  108. Weight loss and muscle recovery
  109. lower volume (2x5) for strength gains (because 5x5 makes me eat too much!)
  110. Weight gain on 531 - need perspective please!
  111. Crossfitters--Need Advice (HELP: Learned Fear of Box Jumps)
  112. Becoming a Supple Leopard!
  113. please help this wimp...
  114. Changes I've noticed in training
  115. Drinking Water for Flexibility?
  116. Completion of simplefit
  117. Dumbells for compound lifts
  118. Hip flexor injury?
  119. Cardio vs Strength - Burning Fat
  120. Bodyweight versions of machines?
  121. Hows my back workout?
  122. Strictly kettlebell workout..
  123. Anyone gotten reflux while eating primal? (I blame the coffee and alcohol!)
  124. Best Compound Exercises with Low Back Injury?
  125. The Final Nail in the Cardio Coffin
  126. Too Much Yoga And Chin Ups? But I love working out!
  127. Squats
  128. Help with belly fat
  129. Lady is allergic to exercise
  130. Bad knees!
  131. The big downside to weight training
  132. Minimalist shoe over use injury? OUCH
  133. HIIT Training and heart rate
  134. Ideas For Working Out While At Work
  135. Primal Patio Gym
  136. Did my post get deleted?
  137. electrolytes and walking in heat
  138. Bench Press Foot Position
  139. New To PB. Help with PB fitness
  140. How fast can your body realistically get stronger?
  141. Difference between dumbbell squats and dumbbell deadlifts?
  142. Getting older - stiffening up. Is it inevitable?
  143. Swimming help
  144. How slow should I be progressing at PBF?
  145. Will lifting heavy make me less "soft"?
  146. Best workout to maintain strength while losing fat?
  147. Ideal reps and sets for maintaining strength
  148. Scuba and Swim
  149. Is this strength training routine any good?
  150. Is this ok for a 6 day/week split?
  151. Assisted Pull-up Machine
  152. spectacular DOMS
  153. Coffee before fasted AM workout
  154. How long do you spend in the gym?
  155. Children's Fitness
  156. exercise advice
  157. Increased blood pressure
  158. Calling All Crossfit Advice
  159. Need less hydration since going primal?
  160. More Reps or Switch to Machines
  161. Starting Strengh vs Strong Lifts?
  162. Exercise with a Post Surgical Shoulder
  163. Rowing Machine Question
  164. "Cutting" vs. "bulking" -- mutually exclusive?
  165. What should be a starting slow weight-lift for 60 yr woman
  166. Thoughts On My Weightlifting Routine?
  167. power of 10 - super slow workout
  168. Doing a Flip at 30+?
  169. BBC Female Weightlifter Documentary
  170. Barbell SS program
  171. Barbell lifting
  172. Convict Conditioning Question
  173. Bodyweight Calisthenics Hitting The Mainstream!
  174. Newb lifter needs a couple solutions
  175. Programming for power cleans?
  176. Mark Rippetoe SS Program
  177. Why is Exercise need ?
  178. Scenario based fitness 1. Zombies
  179. How can I get rid of stretch marks?
  180. Low Level Activity Question
  181. resistance training for mature (i.e vantage-aged) women?
  182. When to lift?
  183. Knee pain?
  184. New to primal fitness, have questions.
  185. Weight training programme
  186. Which CC routine to go with current training
  187. Kettlebells, how much weight?
  188. Need Workout Buddy! In AZ
  189. Will fit/healthy/strong people be the new upper class??
  190. Anti-Gravity Treadmill
  191. Dips progression
  192. Squats hurting knee
  193. Farmers Walk Variation !
  194. Cool Tricep's Exercise !
  195. Fatigue After Illness
  196. Cardiac Hypertrophy
  197. Steak, eggs, and StrongLifts: what can I expect?
  198. need name and guide for doing an overhead barbell move
  199. Getting rid of Pendlay rows in my Stronglifts routine
  200. Leg Imbalance
  201. Can only lift twice a week
  202. Long distance jogging V. Sprinting
  203. Let's get back to Paleo/Primal training
  204. *finger quotes* Highly Active */finger quotes* WTH Does This Really Mean?
  205. Running Music
  206. Bigger Arms Contest
  207. Can I use different machines in a fat burning cardio session?
  208. Strength training with low back pain while trying to gain weight
  209. Pull up pain
  210. Why did my morning run went wong?
  211. Jump like Grok
  212. Ketosis Questions
  213. Help with Lifting Routine
  214. Re-Starting Strength: "newb gains" and nutrition
  215. When does moving slowly turn into chronic cardio?
  216. Barbell training question.
  217. Hills vs Prowler
  218. tabata and heart rate
  219. Tired of looking like a Granny when I work out
  220. Breaking news; Gorbag shows his 'gunz'...
  221. stronglifts 5x5 question.
  222. Assistance Work for StrongLifts
  223. Incredible story.
  224. I need to tackle my live long sleep problem once and for all!!!!!
  225. Is 30 minutes of jogging 4-6 times per week considered chronic cardio?
  226. Summers BACK! Here's my fav park, and A workout I like to do when I'm there
  227. So, why men won't lift weights?
  228. Squatting....The Pain!
  229. You can't lift what what you can't grip....and vice versa?
  230. Mud Run Team name/ Primal inspired?
  231. Engaging Your Core
  232. My shoulders pop out of place on pullups
  233. Gaining fat can make your strength numbers skyrocketing!
  234. Where to begin to work towards pull-ups?
  235. Not quite carrying game
  236. Excercise Query
  237. Body fat and weight
  238. Which barbell set should I get.
  239. I can only pick one right now. Purchase a Kettlebell or a weight vest?
  240. How strong is strong enough
  241. Add some weight lifting to my workout
  242. Motivational Thread For Procrastinators
  243. PBF: 2x/week is enough?
  244. Need energy on an empty stomach!
  245. Ido Portal came out with a website
  246. Body By Science Workout Questions
  247. Why do people curl one arm at a time?
  248. Extreme kettlebell cardio
  249. How to Find Help w/Knees
  250. oh prunella! i feel so sluggish can't get the fight back to start training