- 25kg free weights?
- Looking for Abs
- Show off those veins! Photos preferred, comments welcome!
- Deciding my goals; starting strength vs body by science
- Abject violation of sleep laws = still losing fat and getting ripped.
- Ok how does this sun exposure work?
- Body weight work outs
- Equipment advice for SS/SL?
- LHT and bodyrock
- How's my nutrition + workout schedule? Help for a fitness noob
- Inline skating
- Best workout for gaining speed.
- Ultimate Sandbag Water bladder
- "Bare foot" shoe info please.
- First time going 7 miles in Merrell Barefoot Shoes - fantastic!
- Sufficient Bodyweight Exercises based on Mark's Prison Workout?
- got my first pair of barefoot shoes. is pain normal?
- Press to handstand
- Dips and kettlebell swings
- Last time asking for workout routine critique
- Is this a good workout schedule?
- Post Workout Protein Drink
- Tough Mudder PA#2
- Plank progress going backwards? Normal for my situation?
- Convict Conditioning - Squats Step 6 (Close Squats) advice
- pull ups, might be a dumb question...
- Exercises to strengthen hip?
- Did my first PULL UP(s) loving it!
- Exertion Migraines
- Sprints Question
- Awesome video about Not Giving Up
- "Fasted" Training
- Theories about the evolution of running
- Primal BQers out there?
- Rainy day cardio
- Talk to me about workout routines!
- Repairing a pair of Vibram Five Fingers
- What do your LHT days look like?
- Hurt back from deadlifts
- LeanGains + stronglifts questions?
- Can crossfit get you jacked?
- The last few BF%
- Any women with pelvic organ prolapse, or who have had surgery for it?
- Creatine and Water/Fat Retention
- Alternative "workouts"?
- Need advice on workout and diet. :D
- Does this workout schedule sound okay?
- How Have Vibram FiveFingers helped you?
- Watched a guy do 35 straight minutes of Kettlebell swings today.
- Lift or Sprint?
- Cardio + weight lifting
- Can't deadlift
- Squatting and Flexibility
- Jogging is not "chronic cardio"
- Can we all be lean!?
- Creatine
- New to barefoot (minimalist shoes) sprinting, help?
- Too much sprinting?
- The Sandbag Fitness story
- The (new) social stigma against walking and standing...
- Study: High Circulating Oxidized LDL in Strength Trained Athletes
- What would you tell someone?
- Losing Strength on a Cut
- Tor's 100 Pushup challenge
- Quick link to why squats are awesome for you?
- LHT recommendations, please
- Rep Tempo/Slow Training
- Leangains question
- Vibram VS Minimus
- My personal trainer's advice
- Long Distance Cycling Trip
- Best "moves"
- Weight Loss Stagnating on 2nd week?
- Mental block in attitude towards cardio.....what's the correct approach?
- 10 pull ups per hour?
- Proper form for close pushups?
- "Barefooting"--Am I Doing It Right??
- Butt "scoot" at bottom of squat
- Thoughts on a fitness plan...?
- First sprints DOWN!
- RhondaLee Quaresma
- Quick Post... 3 Favorite Exercises at the Gym
- Workout = Dizzy?
- So who else is in...
- Advice on getting lean without losing more weight
- Workout plans?
- If you lost weight only through diet...
- Zumba Newbie
- Fitting vibrams
- Critique/fix my lift heavy things please.
- New love for fitness;okay to do something everyday?
- Weights, metcon, sprints and cardio
- Workin' out like a rock star
- Anyone having trouble squeezing in sprints?
- Dang joint pains are keeping me from going primal!
- FUN Fitness ideas for the not-so-shy...
- Sore eblows
- Why the hell do my feet always hurt?
- Body By Science help?
- Best way to tone up???
- Hill sprints-how steep, how long, duration of workout?
- Less sore due to diet?
- Am I really losing muscle mass?
- Clutch Flag Tutorial
- Primal Fitness VS ARMY Fitness
- Bit of advice please
- Planks Alternatives?
- 100 mile hikers?
- I thought that barefoot transition stuff was total crap...
- Really struggling with planning my workouts...PLEASE HELP!
- Rate my week of exercise?
- Smashed Deadlift PR!...Excited!
- How to arrange my week?
- bro science or some truth?
- Workout "program"
- Almost two months in and finally sprinted..
- Need advice
- BW routine
- 2 Crossfit Workouts a Week enough?
- Should my lungs burn THIS bad after TABATA?
- Barefoot running, and minimalist running shoes in the news
- Bikini/ Fitness Competion
- It all started in India
- Sports Watch Recommendations
- Box jumps and burpees for the win
- Cross Country season and PB.
- If I could only buy one pair of FiveFingers which should I get?
- Another plus for exercise
- HIIT and Improved Pull-ups -- Coincidence?
- 20 yr old needs help getting exercise with injured back and shoulder
- Sprints and Slow Paced Cardio on same day?
- Handstand Help!!
- Hey fellow Kettlebellers.....
- Made in the USA.....Built this in my backyard
- Weight lifting at home - help building a program
- Is fat enough for my fitness?
- Will I gain weight if I start working out? (Female with no weight to lose)
- Weightlifting beginner: Can't do squats : (
- cheap weight plates?
- Kavadlo Bros Street Workout
- Strange occurance
- Going barefoot
- How to eat around working out?
- A plan that will work for me?
- Difference strength training and body building?
- Twelve Percent
- Another Bodyweight Training Program Question
- Damaged, Torn, and Stiff Muscles and Tendons
- I really need some help
- High Glucose Levels Post CF?
- Best time to eat following a workout for weight loss
- Carb Sources?
- Review of brute force sandbags
- Longer fasting periods and exercise
- Building calves! How to!?
- Pull Ups help
- Finally nailed play with my kids
- Eating enough after weightlifting
- Primal Plan for Mum!
- Muscle inbalance and primal workout
- MovNat
- Heart monitor comes through...
- Why are my pull-ups declining?
- Have any of you succeeded with primal without doing much fitness?
- Tooting my Golf Horn..
- Too much walking? Chronic Cardio?
- Figure Contest Diet
- Gaining muscle and skipping meals
- Free Sandbag Training Guide
- Resistance band training
- Sore joints and tendons.
- Pull up bar-no door frame...
- Golf = play!
- lifting heavy things on an empty stomach?
- Just joined a gym... but I have no idea where to start...
- lactic acid from little exercise
- Using the stairs
- Alternative to powerlifting
- Sprinting to train for running?
- PBF Self-Assessment
- Sprinting question
- Training whilst Ill?
- Hiit
- workout stimulus freak... am I doing too much or just an extra active grok
- What do you guys think?
- Weights- How many days a week? Fitting in Sprints.
- Eating enough?
- Late night workouts
- Sprint or Jog, that is the question?
- So... how do you actually get started on MovNat?
- Does your job include exercise?
- Bicycling - why does it feel so good?
- What to add to workouts to boost fat loss?
- What's a good sprint workout?
- Vibrate plates
- Dips vs Push ups?
- Ways to "play" alone?
- Help a sedentary girl change her life!
- Tried switching from squats to box squats today
- Running on the spot?
- Does walking/cycling improve insulin sensitivity?
- Primal outdoor fitness ?
- Posture problem when doing the jackknife pushup
- Does Grok swim?
- Seen at the gym today
- hike then eat or eat then hike?
- Some advice for Bouldering please....SimpleFit or Convict Conditioning
- What do you consider an active day?
- Yoga, anyone?
- sandbag instead of barbell for deadlift/squats/etc
- Pull Up question/Alternative you can suggest
- Are sunglasses bad for you?
- Overhead Press Video
- Squat question
- Exercise and the number on the scale
- I can't do the toe shoes. Are nike frees any good for minimalists?
- Vibram FiveFingers - longevity
- How do you know when to move up?
- Weight lifting vs. Primal bodyweight exercises
- Shoulder surgery
- Why do zoo apes get heart disease?
- Website for Pullup+Pushup+Squat training - Help
- Opinions Please! BF%, Muscle %, Water %....What should they be???
- I ran 5k with less than 3 months of PBF
- I ran 5k less than 3 months of PBF
- Bicep curls bad?
- Marks Primal Moves Video....... do you have a link?
- Please critque my week of workouts?
- PBF and Shoulder Injury?
- Workout and fasting schedule suggestions, please
- Standing desk and feet pain?
- Urine eggs!
- burpees
- Help!!! severe osteoarthritis...
- Running in converse on grass
- 86 Year Old Gymnast
- Do we have to do all the progression even if we allready can do the standar
- newbie bit confused
- Handstands hurting my wrist
- Newbie Advice? Woman needs abs and butt
- I started frequent sprinting about 2 years ago,
- New Parkour School in Sacramento!
- kettlebell swings vs running
- I just got my treadmill!!! Whhooottt!
- *Fun New Inspirational Workout Video!*
- Why Walking Will Make You Superhuman
- Inspiration! 73 year-old Woman bodybuilder!
- Pull up pain
- Question about branched chain amino acids
- I have a question about SPRINTS