View Full Version : Primal Blueprint Fitness

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  1. HIIT kicked my butt...is it ok to train while this sore?
  2. Confused about bodyweight training...
  3. Are you supposed to keep adding weight to the bar forever?
  4. I don't want to use barbells but I want to get strong.
  5. question on Marks fitness routine in PB book
  6. 531 question
  7. hydrostatic testing
  8. Hip problem
  9. Does Anyone Else Do Fitness Video Games?
  10. Can you help a newbie?
  11. Articles on the efficacy of weight training for women?
  12. How do you get a rough idea of your healthy weight?
  13. Hand spasm from grip training?
  14. bodyweight exercises for traps?
  15. Assistance work for Wendler 5/3/1
  16. Cycling in a hilly area
  17. Overhead squats kicked my ass
  18. Insanity. P90X. Gluten Free. So frustrated.
  19. Stuck at around the same weight, is that my ideal weight?
  20. HIIT questions
  21. Vince Gironda
  22. Simple but dynamic
  23. Primal Powerlifting & Nutrition
  24. Need help with weight training/cardio schedule...
  25. Crossfit- Need help planning a schedule
  26. Exercise advice needed
  27. Lol, afraid of sitting.
  28. BMI reading from Monitor vs. standard calculation.
  29. Is my routine good for my goals?
  30. What to eat after workout?
  31. how to lose double chin while getting bigger
  32. Increasing intensity of workouts
  33. Rippetoe's New Article - Must Read If You Have Strength Questions
  34. Body by you
  35. Help don't want to completely lose my butt! :-)
  36. Help: Lead up to crossfit competition
  37. Beef Stew Meat
  38. How's my squat-free lifting plan look?
  39. You are Your Own Gym vs Convict Conditioning - anyone done both?
  40. Using a barbell while on a cross trainer?
  41. Simple exercise tracking app
  42. Choosing dumb bells...what weight?
  43. Bodyweight vs Barbells + home workout questions
  44. Barefoot Squats and Deadlifts?
  45. Any point in learning to lift heavy?
  46. Lifting Routine for 3 Days?
  47. Questions for Stronglifts People
  48. anybody here slackline?
  49. Opinions Wanted on Couch Potato to 5K Type of Training
  50. Protein shake quandary...
  51. Breath Control
  52. The Rack!. . . . .Anybody got one?
  53. Lazy Days?
  54. Is this enough exercice for weight loss
  55. Any good reason (for me) to lift in the hypertrophy range?
  56. Basic Workout ?
  57. The damn gym makes me get sick all the time
  58. Building pushup strength
  59. Running Speed, what is considered fast?
  60. Bulletproof Body-opinions? Experiences?
  61. Anyone seen good results without lifting?
  62. Doin Fitness Grok Style
  63. Suffering from vertigo & seeking advice
  64. How important is it to eat right before/after workout, in your experience?
  65. How often can you do core training?
  66. I've decided to do the Crossfit Bodyweight WOD 3-4 times a week. Good idea?
  67. Cramps every week... I'm getting a little frustrated.
  68. Weight lifting belts
  69. Bodypump?
  70. New to Forum - help with Push Ups
  71. 11 weeks !!
  72. No results at gym and I am wondering if they're PB related?
  73. Is PBF the best choice if your really serious about getting stronger
  74. WTS New Pioneer DDJ sx Perormance dj controller.....$500
  75. Timing of exercise to care for my high cortisol
  76. lifting heavy
  77. Struggling with inclines.
  78. Suspension Trainers - Any good?
  79. Two cents on cross fit wanted ?
  80. BCAAs--How much should I take?
  81. Stuck in Convict Conditioning
  82. Pulled lower back muscle...are there exercises I can do?
  83. No strength in arms..
  84. Waterproof padded jogging headphones from 2004? (NOT earbuds!)
  85. Chronic cardio
  86. Tips for beginner at weight lifting, small frame female
  87. Carbs and Fitness
  88. my question is which vibram 5 fingers should I choose?
  89. "Dancers Are The Athletes of God" -Albert Einstein
  90. Talking to a personal trainer in two weeks. How to make the best of it?
  91. Has anyone tried Vibram Entradas?
  92. Why do my ARMS burn when I'm walking?
  93. stair climbing for sprinting?
  94. Stretches to increase squat mobility?
  95. Warning on dumbells:can cause cancer, birth defects, & reproductive harm?
  96. barefoot 2 year old.
  97. To look good naked, can you just "randomly" lift heavy things?
  98. What you always wanted to know about "Exercise"
  99. Zen in the art of Self Resistance
  100. Beginner level weight lifting ... what do you recommend?
  101. Fasted Running
  102. Convict conditioning...
  103. CrossFitters--Need Gear Advice!
  104. Broken Heel
  105. a question for those of you who've done the insanity workout...
  106. Flexibility
  107. Tabatas
  108. Nagging Elbow Pain. Damn You, Kipping Pull-ups!
  109. Strengthening the core/lower back
  110. Best body weight workout at home book
  111. Orthotics for last 5years - how to transition to VFFs
  112. Max pyramid training
  113. Underweight, but lifting and gaining strength
  114. IFing Fitness, Paleo... do I really need to watch my macros?
  115. Is there a routine link for Wendlers 531?
  116. First post and a sprint question
  117. Turning 50 Need to Lose Fat and Keep What Muscle I have-Want to Start BBS
  118. What is your fitness score?
  119. What should heart rate be during sprints or intervals?
  120. Prolonged exercise and meals?
  121. Running- negative impact?
  122. Lifting + Sports?
  123. Please Help each other
  124. Discussion About How to Keep Healthy Quickly And Effectively.
  125. Apple iphone 5 16GB ...... $400,Blackberry Z10 ........ $550
  126. Carbs & Gaining Muscle
  127. Too busy to work out?
  128. Purchasing 2nd kettlebell-- same weight for doubles or go heavier?
  129. Incorporating Primal into Yoga? Or just general personalisation.
  130. Too much?
  131. Gym routine.
  132. Wrist strength
  133. Adding strength but no mass?
  134. Progress :)
  135. People who don't make faces when they deadlift
  136. meal plan for competition day
  137. Bulk, cut, 4 days, 3 days??
  138. HST (Hypertrophy-Specific Training)
  139. My workout routine (army prep)
  140. Comments requested on form in Squats
  141. What do y'all think?
  142. Squats and Stalling
  143. Am I doing this wrong?
  144. Recommend a rack?
  145. Exertion headaches
  146. Coconut oil after workout
  147. Bad back?
  148. Primal Blueprint Fitness eBook not working!
  149. The Crossfit Open
  150. Anyone use slim in 6? Is it considered chronic cardio?
  151. Physique57
  152. I hit myself on the bottom of the chin with the bar on the OHP
  153. Anyone use a manual treadmill?
  154. Americans are in Better Shape than Europeans (in some ways)
  155. Sore Leg Tendons
  156. Weightlifting, Powerlifting, Gym Going while Primal
  157. Lower Back Injury--HELP!
  158. Squatting causing larger thighs?
  159. Jawbone UP
  160. Cancer & Paleo (PIOG)
  161. Partial Bicep Tendon Tear
  162. Are 20-min runs okay?
  163. Bit of an ab rut...
  164. lower back pain
  165. Thread for hard-gainers
  166. I may sound naive but....
  167. Recovery from pulled back muscle
  168. Filling out? and Weight.
  169. fitness advice?
  170. Weight Lifting for a 7 yo girl
  171. Discuss About Self-Defense
  172. time?
  173. i need advice for reaching a body fat % goal
  174. 12 weeks of reverse pyramid training
  175. Attention Convict Conditioners!
  176. Kickboxing and MMA
  177. Farmers walk?
  178. Kettlebell workouts
  179. Cramping in adductor of one thigh during slow run-what do I do?
  180. Going for a body fat percentage? Let's go!
  181. What's the best recovery method?
  182. New Bodyweight Strength Video
  183. great site for bodyweight exercises
  184. Is this a good balance?
  185. Crossfit Open - Workout 13.1
  186. Optimal Carbs
  187. Muscle Rehabilitation
  188. Bad knees?
  189. Elliptical for my desk job?
  190. Anyone have a Concept 2 rower? Any comments or reviews, please?
  191. Beginner weight training
  192. Ideal weight
  193. Unable to squat or sit on my heels
  194. Morning workouts making me hungry
  195. neck pains
  196. Flexibility exercises?
  197. Classing lifting thread - Having trouble with weight-lifting.
  198. Young Woman Seeks Bikini-Ready Abs and Body
  199. You Are Your Own Gym Vs. Convict Conditioning
  200. Compound Lift Workouts: Effects of Fatigue on Performance
  201. front pelvic pain from kettlebell swings...
  202. Pull Up Bar Question
  203. HIIT for the Out-of-Shape
  204. Primalcon Austin, June
  205. A Link for the Groks/Grokettes
  206. How to lose body fat to one-digit percentage?
  207. Lost all my strength and it has cost me $400,000!
  208. alternatives to pull ups?
  209. Best way to measure body fat
  210. SF Bay Area Hike Recommendations?
  211. Tendinitis inhibiting push ups
  212. How do you stay active in a tundra?
  213. Lifting heavy and fat loss
  214. Energy levels just 'switched off'
  215. Resistance Training Study
  216. Please, I really need help.
  217. Metabolic syndrome article in my local paper
  218. convenient woman butt workout: ladies, ?
  219. ketoadaptation
  220. Unhealthy Exercise...
  221. Heart Rate Elevated
  222. Exercise with kids in tow - don't know where to start!
  223. Maffetone question
  224. 10 Elements Of A Healthy Mindset
  225. Vibram Sale on 6pm
  226. Barefoot skeptic changes mind
  227. any servicemen/women out there or hikers with experience of hiking?
  228. Love to swim, but fuck if it doesn't make me ravenously hungry.
  229. Best Yoga Video
  230. I just finished my first PF workout. Feedback please.
  231. How to Substitute 50 pull-ups?
  232. Foot Fitness for Kids, when being barefoot isn't an option
  233. Neck Muscles During Pushups
  234. Weak knee and back
  235. Low intensity jogging
  236. Tabata for pushups, sit-ups and pull-ups
  237. Direction to take my fitness
  238. Why Do I Not Sweat?
  239. Confused about Primal Fitness
  240. GoRuck Challenge
  241. Running a mile every day..
  242. Bulking and Shredding?
  243. P90x Freak to Primal?
  244. Running in Vibrams
  245. Why do squat spotters get so darn close?
  246. 24 Hours of Pull ups?
  247. Fist/grip strength after injury
  248. Advice on cycling to work
  249. 20K training schedule
  250. Partial pullups while recovering?