View Full Version : Primal Blueprint Fitness

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  1. Back from a Physical and could really use some input
  2. OSHA Bloodborne Pathogen Training
  3. Going really red is really embarrassing!
  4. Dancing for sprinting
  5. Evercises to tone and for older moms?
  6. Good Article on Outdoor Fitness
  7. How Imporant is Real Cardio Workout?
  8. Weight loss, heavy lifting and basketball
  9. Health benefits of lean mass?
  10. Want to shock your legs...here's one I came up with yesterday !
  11. Crossfit mentality in a nut-shell
  12. Need some help
  13. massage for mitigating DOMS?
  14. Sprinting & Weight Lifting Questions...
  15. Glycogen? Retention? Help
  16. ANY support please!?
  17. sprinting question
  18. Help me find a sports bra!!
  19. newB to lifting weights, need help.
  20. Sandow plus website: Old-tme strongman-bodybuilders
  21. Leg machines as squat substitutes
  22. Single Arm Bent Over Dumbbell Row - what a mouthful!
  23. What to do after completing Level 4 in PBF
  24. Obstacle course races
  25. What is really hitting those core muscles ?
  26. Jump rope and sore calves
  27. What's your take on...
  28. Cycling low carb = low heart rate?
  29. Want speed and power....slowly does it !
  30. Training to failure.
  31. Stable Vs Unstable exercise !
  32. Newbie training for a race
  33. Post exercise food??
  34. Anyone do any Isometrics ?
  35. Surgery - Ankle
  36. Muscle gain with fat loss?
  37. New rules? Thoughts?
  38. Kettlebell sandbags
  39. Exercising while sick?
  40. Had to share this pic !
  41. Runners
  42. Is this chronic cardio?
  43. Are High Volume Workouts Worth It?
  44. 30/30 squat challenge on Facebook
  45. Muscle Issues Getting in the Way of Fitness
  46. Working out naked
  47. Maximising GH and Test through diet !
  48. Dr. Izumi Tabata is in Hell paying for the pain which he has caused mankind
  49. Sprinting Question
  50. Early detection? Garbage. Prevention is what works.
  51. Did my first bike sprint!
  52. Body Weight workouts vs. Weights!
  53. Carb timing after high intensity training?
  54. Great little seminar I came across !
  55. The First Fitness Tracker You Strap To Your Ankle
  56. Anybody else do "Read Walking"
  57. Help with purchasing new fitness equipment
  58. Blood pressure
  59. CARTA: The Upright Ape: Bipedalism and Human Origins - Running Walking and
  60. Thoughts on mid-night workouts?
  61. Just what is possible naturally ?
  62. Running 45+ minutes 1x/week for fat burning?
  63. is having no plan having a plan?
  64. sprinting/going all out without building big calves
  65. Dishonest personal trainers and coaches???
  66. Sad,sad times !
  67. Yet another strength ranking system
  68. Deadlift milestone :)
  69. Help Please. Healthy Cardio? How to run without causing damage?
  70. Uphill bicycle form, pulling down with arms?
  71. Chronic Cardio???
  72. Wod...
  73. If weightlifting is so hormonally good, why is every lifter at the gym FAT?
  74. Farmer's Walks - How much trouble can you get into in 15 minutes......
  75. Sick after exercize (again)
  76. fact or fiction
  77. Smallest activity tracker ever made
  78. Planche Progression
  79. What are your exercise routines that you can do at home?
  80. Back / Shoulders
  81. Balancing SPRINTING with heavy weights?
  82. If chronic cardio is bad for the heart, is HIIT really bad for the heart??
  83. Mark Sisson PaleoCon
  84. More Evidence To Perform Exercises Through Their Full ROM.
  85. Leaning out too much!!!
  86. Does age matter?
  87. Are You Physically Fit?
  88. How to Lose Belly Fat for Women after Pregnancy
  89. What exercises do you have a love/hate relationship with?
  90. Quote of the day !
  91. Form Check Please
  92. Cyclist trying to adjust to (running) spints -- difficult for you ?
  93. Alright, all done organizing: hows this sound?
  94. Always think about Tension !
  95. review in NROL
  96. Correcting uneven shoulder posture
  97. Stubborn last bit
  98. Help me put together a bodyweight workout for my owner
  99. Thinking about quitting squats and deads (leg press?)
  100. Animal Walks - alternative to the norm
  101. Leg Extensions, Tricep Kick backs, High Pulley Curls,Cable Lateral raises ?
  102. Adidas first fitness tracker
  103. question for the ladies
  104. Squat battle!!
  105. Post workout intermittent fasting?
  106. Let's see your legs !
  107. Can you give me a kick in the
  108. My 1yr anniversary
  109. Primal learnings from backpacking
  110. What does 'fitness' mean to you?
  111. What Is Your Weight Loss Detox Drink Recipe?
  112. Sprinting during ketosis?
  113. What is my gut?
  114. Stress fracture in foot
  115. The Difference Between Pushing and Pulling
  116. Is Training to Failure Really Necessary/Optimal?
  117. Inner Thighs Question
  118. Baby Got Back- The booty builders thread
  119. Should hand-eye and balance workouts be part of BPF? I say yes!
  120. Proper warm-up before BIG FIVE workout
  121. The First Fitness Tracker that Actually Tracks Your Workout
  122. When is HIIT really intense
  123. Benefits of Regular Exercise
  124. Plank down on forearms vs. upright pushup position? Pros and cons?
  125. The Sciene Behind "Thigh Gap"? slimmer thighs. thoughts?
  126. Am and a genius or insane?
  127. P90x3
  128. Dumb Question But I Have To Ask ?
  129. Poll: Fasted workouts???
  130. Tabata question(s)
  131. Housekeeping & Fitness + Nutritional advice needed
  132. Proper weightlifting 2nd session, feedback welcome
  133. Bodyweight training / home workout
  134. back spasm triggered by BB squats - alternatives
  135. Early morning workout advice?
  136. Need Help Selecting Vibrams (my first pair)
  137. Don't let your ego get in the way of results !
  138. Don't forget to vary the angles for optimum stimulation !
  139. when exercises get exciting
  140. How much sprinting is too much?
  141. Fitness for weight loss, no running, plateau
  142. Broke my hand...@#*&%
  143. Yoga
  144. Office-friendly exercises?
  145. Warm ups for sprinting?
  146. Crossfit Severed Spine Paralysis from Olympic lifting (Snatch)
  147. odd combo?
  148. Modifying convict conditioning
  149. Specific exercises to prevent back injuries?
  150. Ab Training
  151. postmenopuasal unshifting weight+ herniated disc - HAILP!
  152. Do I have to join a gym to get ripped?!?!? I hope not. So much information.
  153. PR partials, recovery, and self control
  154. please help me re-approach the primal lifestyle
  155. Can't find the simple strenght standards I once read?!?!? or did I dream it
  156. Lower back exercise suggestions?
  157. What are you training for?
  158. How much walking should I be aiming for.
  159. How much cycling is 'Chronic Cardio'?
  160. How long do you sprint?
  161. Give this one a try !
  162. Don't Deadlift in heels !
  163. Heart rate up from last year
  164. Fitness newbie - at home ideas?
  165. How to get better at chinups?
  166. Slow and Steady... HELL YEAH!
  167. Fans excited for their favorite Jack Ryan Shadow Recruit to watch
  168. Workout while you work??
  169. Baby Steps.....
  170. There’s not a instant of dead
  171. Proper Weightlifting: toe in water.
  172. New Routine Help
  173. Does strength training make you more aggressive/assertive?
  174. What's the best Row?
  175. Home work out material
  176. Massage sticks and their worth
  177. Bodypump?
  178. trunk exercises
  179. What is you weight loss plan this coming 2014?
  180. torn rotator cuff
  181. Sandbag Lifting/Workouts
  182. Sprint Workout Equivalent in a small apartment?
  183. Gym routine help
  184. How to make myself sweat more?
  185. LISS vs Chronic Cardio?
  186. Weight training and nonlinear periodization
  187. newbie here....your take on t25 workout
  188. Low 'good Cholestorol' numbers - what is the Primal Blueprint Solution?
  189. Half-marathon Training and Barefoot Running ?s
  190. Weight lifting...high impact?
  191. To belt or not to belt...
  192. When to deadlift and do tricep pushdowns hurt your shoulders?
  193. Physical activity on the job
  194. Marathon training, will this sabotage me?
  195. Ways to stop excess skinning forming from weight loss on Primal?
  196. your NUMBER ONE method of fat loss
  197. Ideal Body Measurements !
  198. Biggest peeves in the gym ?
  199. Weight-lifting shoes for women
  200. Exercise is not about burning calories
  201. Got my leg routine down to 3 total sets and still sore !
  202. Who says women are the weaker sex !
  203. fine tuning - fun or waste of time?
  204. Bar Issue
  205. Taping after injuries?
  206. Let's Talk Triceps !
  207. Lifting Aps?
  208. Shoulders crackle on first push-up
  209. Looking for recommendations for barefoot trainers
  210. Vibram Five Fingers Shoes on sale at Woot! Hurry!
  211. I got my 300lb deadlift!!
  212. Slow music while heavy lifting?
  213. wtf Planet Fitness ads
  214. Stability exercises?
  215. Reverse Pyramid Training (à la Leangains): Anyone here doing it?
  216. A practical reason for barefoot sprints
  217. Dr. Permutter of "Grain Brain" on TV
  218. Motivational Free Software
  219. Anyone doing DDP Yoga?
  220. What fitness trends do you think will hit the market for 2014?
  221. Want to big and/or strong....then think about Newtons 3rd Law !
  222. Shovelglove and other unconventional workouts.
  223. Cured my cold by backpacking
  224. Is lots of low-level activity like walking really necessary?
  225. Pistol squat help
  226. Wireless Headphones for Laptop?
  227. The Dip !
  228. Embracing the weather
  229. is the bench press necessary, can I replace it?
  230. Ankle Tendon Tear- advice?
  231. 100-Day Burpee Challenge
  232. Resuming workouts after weeks off
  233. so worry, blood test result
  234. Mineral deficient? Getting fever like symptoms each time after I work out.
  235. Extensor Tendonitis (Any runners here?)
  236. Is this considered HIIT?
  237. Is it possible to fix tibial external rotation...?
  238. Gease the groove and never fail??
  239. Happy New Year!!
  240. Deadlifts PRs, Is ugly acceptable??
  241. Routine Help
  242. New Years Goals
  243. Any Fitness related gear ?
  244. Push-up form question. Hand pressure
  245. Week off so far, unwinding and feeling better
  246. How often do you do zero days?
  247. Numbness after lifting
  248. Passing out in the gym?
  249. Need training advice
  250. HIT Christmas Workout !