View Full Version : Primal Blueprint Fitness

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  1. Philly Marathon
  2. Eating less during the week and pigging out on weekend to store energy
  3. muscles recovering with protein
  4. Do genes affect blood pressure?
  5. compound movements and isolation movements
  6. Poorer workout in the gym after starting Paleo?
  7. Simple forearm Blast !
  8. Rhabdomyolysis: How I almost died from being pushed to do too many pull-ups
  9. Important of a marketing campaign: Stay on top
  10. Push-up endurance not keeping pace with other exercises?
  11. Let's see ya backs !
  12. The Truth About Machines !
  13. exercise between the blanket?
  14. Tough mudder qualifying age?
  15. Wohooo down 6% body fat, from 30 to 24 !!!
  16. Tough Mudder Advice?
  17. Can u drop-in in ymca for a use of the gym?
  18. 5x5 Da fuq?
  19. Question about what to eat after swimming.
  20. How do u feel when u see a woman lift heavy?
  21. HASfit
  22. Heavy Lifting made me bigger
  23. Anyone know how to build things?
  24. Yesterday on MDA 1 x set reps verses 3 x sets reps which is best?
  25. Aerial / Circus
  26. Want to reduce bodyfat by 5%. Any tips?
  27. Overweight, middle-aged, sore ankles . . . how do I improve my walking??
  28. Lift, stretch, run...and repeat
  29. HIIT Gives me Horrific Insomnia no Matter What I Eat/Supplements I Take
  30. Pullups/dips workout
  31. From a chronic cardioer!
  32. Play time?
  33. ladies...your fitness routine?
  34. Best Sprinting Resources?
  35. Rowing Revives in the Gym
  36. Anyone else ever have a bad day?
  37. More Movement at Work
  38. If you could recommend one 10-min routine...
  39. Inspirational Handstand Story
  40. Water while Working Out?
  41. Mental block on play
  42. Movin' to the weights room- please adapt my program!
  43. Increase in Activity for Greater Results
  44. sleeping feet while working out?
  45. barefooted in the gym?
  46. Girlfriend isn't getting results--what could be wrong?
  47. My relative wants to lose 30 pounds by Christmas. What should I tell him?
  48. Sudden development of Rheumatoid Arthritis after switching to primal...
  49. Excessive build up of lactic acid in thighs
  50. Best Remedy for Impacted Teeth as per the Dentist in India
  51. squats proven harmful, coaches dropping them
  52. Beef Jerky!! nomnomnom
  53. I ramped up, was going hard - then RAIN
  54. Free Olympia weekend Viewing !
  55. Martial Arts
  56. Tribal Jumps?
  57. Cold weather and motivation
  58. My foot hurts. :(
  59. Reaching my genetic muscular strength potential...
  60. How long before slackened skin tightens up?
  61. farmers walk
  62. Weightlifting Program Recommendation
  63. Resistance training for women!
  64. Cardio?
  65. Intimidated by the weight room
  66. Reps?
  67. Are 15minute blasters any good after a LHT workout?
  68. Concern Trolling at the Gym
  69. The Shocking Truth About Chin Ups
  70. Beginning Weight Training--Help!
  71. Shin Splints
  72. Lifting standards
  73. Excersize of the Day
  74. CoolFatBurner
  75. Reps & Sets with Overhead Press
  76. Which gym do I pick?!
  77. Yoga
  78. Banana or Bone Broth after Sprints on Blah Day?
  79. Just walking and sprinting?
  80. Gym Activities for PB'ers?
  81. Squat Myths
  82. Never too old ... I hope
  83. Can any of us break a fitness record?
  84. Balance improvement ideas needed
  85. What types of cardio exercises are out there
  86. Breaking my fat loss plateau!
  87. Need ideas for shoulder-friendly “push” exercises
  88. Trail Running Training
  89. narrow feet - barefoot shoes out there for us?
  90. walking hills knees
  91. Broken ribs... what can I do?
  92. Other than Vibrams
  93. Mark's Daily Apple Forum Rules
  94. Tips on building mowercycle?
  95. Aesthetics inspired. Looking for a good bodyweight workout that's better...
  96. Aesthetics inspired. Looking for a good bodyweight workout that's better...
  97. Swimmers - did chlorine wreck your hair?
  98. Your take on Crossfit
  99. NEWS - Lazy very-low-carber goes for run, does great, feels fine.
  100. Here's one for all the ladies!!!!
  101. How do I make military physical training fit with a PB fitness plan?
  102. Slacklining
  103. Deadlifts : sumo or conventional
  104. Should I Do A Session With Rip?
  105. Beginner - need advice
  106. Exercise program [with bad hips]
  107. Tightness behind/sides of knees
  108. Should i train today? Think it would be a negative?
  109. safety of door frame pull up bars
  110. split or full body training for higher metabolism and testosterone?
  111. Will adding a parallettes program to LHT+sprints lead to overtraining?
  112. CrossFit and whiplash
  113. Metabolism and keeping lean
  114. TDEE for LeanGains?
  115. The upright row can't be good for you.....or can it?
  116. Some arm/bicep pain while squatting
  117. Maffetone Method
  118. YAYOG 10 week programs - not enough core exercise?
  119. Long layoffs
  120. Basics for starting some weights
  121. Good Morning Posture
  122. Shoulder stability questions. What my physio said -Need help!
  123. Help gaining muscle.
  124. Bench Press grip for long-term shoulder health?
  125. Grok squat = yoga Garland/Malasana?
  126. Starting CrossFit....advice!?!?!?!
  127. Strength workout.....Will it get me good results?
  128. Any advice on becoming a Trainer like Jim Laird or Jason Seib?
  129. Is there any way to make sprinting fun?
  130. Pull up bars, Push up handles and other exercise bars with rotating handles
  131. Unloading a heavy a$$ bar after others in the squat rack...
  132. Pectoralis Minor Injury?
  133. teen laziness at its finest
  134. Who here uses equipment with rotating handles?
  135. To failure
  136. gaining mass on paleo?
  137. 2 Workouts per day. How do you split them?
  138. Barefoot sprinting transition
  139. Ultimate Diet 2.0
  140. When and How to do a Cutting Phase?
  141. Light Weights Are Just as Good for Building Muscle, Getting Stronger, Resea
  142. Website for cheap sale stuff, they have slacklines for 50% off.
  143. Trouble spots - size and strength
  144. How primal am I in the Gym bro?
  145. Scoliosis and deadlift
  146. Starting LHT today! Warmups???
  147. Rock climbing?
  148. Sprinting in vibrams and slowing down
  149. Zach vs. Knifegill, body fat race!
  150. Zero drop hiking boots/shoes
  151. How long did it take for you to get used to your Vibram 5 Fingers
  152. Shoes for underpronation
  153. Does Anyone Actually Follow Mark's Blueprint?
  154. Chronic Plantar Fasciitis
  155. Old Schools ' NO Bull$hit ' Training Discussion Thread !
  156. My Handstand advice for what it's worth !
  157. Recovery from injury - getting my squatz back
  158. Beginning intense strength training
  159. Falling apart in a long recovery/layoff period
  160. Anybody here with scoliosis using Vibram shoes?
  161. Workout while slightly tired?
  162. slacklining a year younger than Sisson...
  163. Bikram for LHT?
  164. How to improve lung capacity for cardio
  165. Following retreating foe in Close Combat
  166. Anyone else a closet DANCER?
  167. OldSchool but new technique !
  168. What is your weekly fitness regime? Share goals, give advice.
  169. Maintaining Mass while lifting
  170. vibrams for high arched foot type
  171. Help me pick a better lifting goal please!
  172. Lifting Stalls in Squats, Bench & Overhead Press
  173. TRX vs Homemade Version
  174. youtube clip: What If You Stopped Going Outside?
  175. Any advice for sprint replacement due to bad knee pains?
  176. Anyone doing Doggcrapp training?
  177. Law #4 Lift Heavy Things as Law #3
  178. Rooting Your Workouts In Movement!
  179. Hiking!!!
  180. Desk job - ideas to stay active
  181. No food after workouts?
  182. IF, weight loss, then weight gain. What's going on?!
  183. Core & Balancing exercise wanted
  184. Pre workout carbs
  185. Adapting primal for joint issues
  186. Tabata?
  187. Rippetoe's New Article on High-Rep Olympic Lifting
  188. Are Kettlebells Passé?
  189. SS - Instead of barbell overhead press, can I single overhead press?
  190. AC Joint injury & quitting the gym- your thoughts
  191. Belly fat
  192. Weight loss diet
  193. Leangains is NOT working for me. Help?! :( 1month in
  194. Frightened - Fitness Mag cover photos
  195. Fasting Post-Workout - Good, Bad, Okay?
  196. Wholistic Fitness - Time to look at training from a different perspective
  197. Medicine ball workouts
  198. Muscle fatigue
  199. 2 weeks off ... :(
  200. Do you stretch?
  201. At home excercise for Newbie
  202. BCAA - How much?
  203. Little bit of pain while squatting
  204. Article on running
  205. How To Choose A Great Personal Trainer!
  206. Leangains - Martin's protocol
  207. Critique my schedule?
  208. Kettle bell v Medicine ball
  209. When I squat, am I supposed to hyper extend my low back?
  210. Man boobs..... Please help....
  211. Can I make time to go to the gym with my schedule?
  212. Which routine do y'all like better?
  213. "Grand Mal" level cramping during long bicycling events. (Long)
  214. Friend did a circuit workout and immediately had "burning chest"? Asthma?
  215. Suggested meals before cross fit workout
  216. Two beginner with bad knees questions
  217. Is this a good start?
  218. Squat gurus - question
  219. SL 5x5 and sledgehammer advice
  220. Why do we bend over instead of squatting?
  221. Best late night foods as a runner
  222. Has anyone designed a workout with kids?
  223. Aussie natural bodybuilder video
  224. Weight training shoes help
  225. Need guidance on tone and building muscle bulk
  226. Crossfit newbie and recovery
  227. Metabolic Physique Conditioning
  228. Exercise to feel good. What to add?
  229. Recovery and Body weight exercises
  230. Love Handles & Man Boobs
  231. Found a new way to squeeze in some exercise!
  232. Elite Rugby Athlete Nutrition gone Paleo
  233. Combining strength and hypertrophy?
  234. Discouraged about push-ups
  235. Injury Recovery
  236. Should I rest or workout?
  237. The benefits of running?
  238. what are some good workouts after a car accident.
  239. Which Vibrams?
  240. Turbo fire
  241. Health& fitness
  242. what if my job consists of lifting heavy things?
  243. Why Not Lift Every Day
  244. Training after 3 week holiday
  245. Somewhat New to working out and need critiquing
  246. Running
  247. Overhead Press = Difficult !
  248. Hardcore no-bullshit training!!!
  249. Dealing as naturally as possible with arthritis...trying PT!
  250. Need a couple new workouts