View Full Version : Primal Blueprint Fitness

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  1. I bet nobody on here works their biceps through a full ROM !
  2. I joined a gym!
  3. Dip Challenge !
  4. Don't neglect the neck !
  5. Pick people up, don't put them down !
  6. Stupid question: Does massage therapy count as 'Moving Slowly'?
  7. Ripped by summer, primal style?
  8. do strength and mass share same diet goals?
  9. Workouts that do NOT stress the core (while recovering from injury)
  10. Sprinting As My "ONE THING"
  11. Weight or resistance, how much?
  12. prison workout
  13. The Eddie Mueller Story !
  14. I Hate Set Workouts
  15. Up the intensity for a greater calorie burn !
  16. Back from a Physical and could really use some input
  17. OSHA Bloodborne Pathogen Training
  18. Going really red is really embarrassing!
  19. Dancing for sprinting
  20. Evercises to tone and for older moms?
  21. Good Article on Outdoor Fitness
  22. How Imporant is Real Cardio Workout?
  23. Weight loss, heavy lifting and basketball
  24. Health benefits of lean mass?
  25. Want to shock your legs...here's one I came up with yesterday !
  26. Crossfit mentality in a nut-shell
  27. Need some help
  28. massage for mitigating DOMS?
  29. Sprinting & Weight Lifting Questions...
  30. Glycogen? Retention? Help
  31. ANY support please!?
  32. sprinting question
  33. Help me find a sports bra!!
  34. newB to lifting weights, need help.
  35. Sandow plus website: Old-tme strongman-bodybuilders
  36. Leg machines as squat substitutes
  37. Single Arm Bent Over Dumbbell Row - what a mouthful!
  38. What to do after completing Level 4 in PBF
  39. Obstacle course races
  40. What is really hitting those core muscles ?
  41. Jump rope and sore calves
  42. What's your take on...
  43. Cycling low carb = low heart rate?
  44. Want speed and power....slowly does it !
  45. Training to failure.
  46. Stable Vs Unstable exercise !
  47. Newbie training for a race
  48. Post exercise food??
  49. Anyone do any Isometrics ?
  50. Surgery - Ankle
  51. Muscle gain with fat loss?
  52. New rules? Thoughts?
  53. Kettlebell sandbags
  54. Exercising while sick?
  55. Had to share this pic !
  56. Runners
  57. Is this chronic cardio?
  58. Are High Volume Workouts Worth It?
  59. 30/30 squat challenge on Facebook
  60. Muscle Issues Getting in the Way of Fitness
  61. Working out naked
  62. Maximising GH and Test through diet !
  63. Dr. Izumi Tabata is in Hell paying for the pain which he has caused mankind
  64. Sprinting Question
  65. Early detection? Garbage. Prevention is what works.
  66. Did my first bike sprint!
  67. Body Weight workouts vs. Weights!
  68. Carb timing after high intensity training?
  69. Great little seminar I came across !
  70. The First Fitness Tracker You Strap To Your Ankle
  71. Anybody else do "Read Walking"
  72. Help with purchasing new fitness equipment
  73. Blood pressure
  74. CARTA: The Upright Ape: Bipedalism and Human Origins - Running Walking and
  75. Thoughts on mid-night workouts?
  76. Just what is possible naturally ?
  77. Running 45+ minutes 1x/week for fat burning?
  78. is having no plan having a plan?
  79. sprinting/going all out without building big calves
  80. Dishonest personal trainers and coaches???
  81. Sad,sad times !
  82. Yet another strength ranking system
  83. Deadlift milestone :)
  84. Help Please. Healthy Cardio? How to run without causing damage?
  85. Uphill bicycle form, pulling down with arms?
  86. Chronic Cardio???
  87. Wod...
  88. If weightlifting is so hormonally good, why is every lifter at the gym FAT?
  89. Farmer's Walks - How much trouble can you get into in 15 minutes......
  90. Sick after exercize (again)
  91. fact or fiction
  92. Smallest activity tracker ever made
  93. Planche Progression
  94. What are your exercise routines that you can do at home?
  95. Back / Shoulders
  96. Balancing SPRINTING with heavy weights?
  97. If chronic cardio is bad for the heart, is HIIT really bad for the heart??
  98. Mark Sisson PaleoCon
  99. More Evidence To Perform Exercises Through Their Full ROM.
  100. Leaning out too much!!!
  101. Does age matter?
  102. Are You Physically Fit?
  103. How to Lose Belly Fat for Women after Pregnancy
  104. What exercises do you have a love/hate relationship with?
  105. Quote of the day !
  106. Form Check Please
  107. Cyclist trying to adjust to (running) spints -- difficult for you ?
  108. Alright, all done organizing: hows this sound?
  109. Always think about Tension !
  110. review in NROL
  111. Correcting uneven shoulder posture
  112. Stubborn last bit
  113. Help me put together a bodyweight workout for my owner
  114. Thinking about quitting squats and deads (leg press?)
  115. Animal Walks - alternative to the norm
  116. Leg Extensions, Tricep Kick backs, High Pulley Curls,Cable Lateral raises ?
  117. Adidas first fitness tracker
  118. question for the ladies
  119. Squat battle!!
  120. Post workout intermittent fasting?
  121. Let's see your legs !
  122. Can you give me a kick in the
  123. My 1yr anniversary
  124. Primal learnings from backpacking
  125. What does 'fitness' mean to you?
  126. What Is Your Weight Loss Detox Drink Recipe?
  127. Sprinting during ketosis?
  128. What is my gut?
  129. Stress fracture in foot
  130. The Difference Between Pushing and Pulling
  131. Is Training to Failure Really Necessary/Optimal?
  132. Inner Thighs Question
  133. Baby Got Back- The booty builders thread
  134. Should hand-eye and balance workouts be part of BPF? I say yes!
  135. Proper warm-up before BIG FIVE workout
  136. The First Fitness Tracker that Actually Tracks Your Workout
  137. When is HIIT really intense
  138. Benefits of Regular Exercise
  139. Plank down on forearms vs. upright pushup position? Pros and cons?
  140. The Sciene Behind "Thigh Gap"? slimmer thighs. thoughts?
  141. Am and a genius or insane?
  142. P90x3
  143. Dumb Question But I Have To Ask ?
  144. Poll: Fasted workouts???
  145. Tabata question(s)
  146. Housekeeping & Fitness + Nutritional advice needed
  147. Proper weightlifting 2nd session, feedback welcome
  148. Bodyweight training / home workout
  149. back spasm triggered by BB squats - alternatives
  150. Early morning workout advice?
  151. Need Help Selecting Vibrams (my first pair)
  152. Don't let your ego get in the way of results !
  153. Don't forget to vary the angles for optimum stimulation !
  154. when exercises get exciting
  155. How much sprinting is too much?
  156. Fitness for weight loss, no running, plateau
  157. Broke my hand...@#*&%
  158. Yoga
  159. Office-friendly exercises?
  160. Warm ups for sprinting?
  161. Crossfit Severed Spine Paralysis from Olympic lifting (Snatch)
  162. odd combo?
  163. Modifying convict conditioning
  164. Specific exercises to prevent back injuries?
  165. Ab Training
  166. postmenopuasal unshifting weight+ herniated disc - HAILP!
  167. Do I have to join a gym to get ripped?!?!? I hope not. So much information.
  168. PR partials, recovery, and self control
  169. please help me re-approach the primal lifestyle
  170. Can't find the simple strenght standards I once read?!?!? or did I dream it
  171. Lower back exercise suggestions?
  172. What are you training for?
  173. How much walking should I be aiming for.
  174. How much cycling is 'Chronic Cardio'?
  175. How long do you sprint?
  176. Give this one a try !
  177. Don't Deadlift in heels !
  178. Heart rate up from last year
  179. Fitness newbie - at home ideas?
  180. How to get better at chinups?
  181. Slow and Steady... HELL YEAH!
  182. Fans excited for their favorite Jack Ryan Shadow Recruit to watch
  183. Workout while you work??
  184. Baby Steps.....
  185. There’s not a instant of dead
  186. Proper Weightlifting: toe in water.
  187. New Routine Help
  188. Does strength training make you more aggressive/assertive?
  189. What's the best Row?
  190. Home work out material
  191. Massage sticks and their worth
  192. Bodypump?
  193. trunk exercises
  194. What is you weight loss plan this coming 2014?
  195. torn rotator cuff
  196. Sandbag Lifting/Workouts
  197. Sprint Workout Equivalent in a small apartment?
  198. Gym routine help
  199. How to make myself sweat more?
  200. LISS vs Chronic Cardio?
  201. Weight training and nonlinear periodization
  202. newbie here....your take on t25 workout
  203. Low 'good Cholestorol' numbers - what is the Primal Blueprint Solution?
  204. Half-marathon Training and Barefoot Running ?s
  205. Weight lifting...high impact?
  206. To belt or not to belt...
  207. When to deadlift and do tricep pushdowns hurt your shoulders?
  208. Physical activity on the job
  209. Marathon training, will this sabotage me?
  210. Ways to stop excess skinning forming from weight loss on Primal?
  211. your NUMBER ONE method of fat loss
  212. Ideal Body Measurements !
  213. Biggest peeves in the gym ?
  214. Weight-lifting shoes for women
  215. Exercise is not about burning calories
  216. Got my leg routine down to 3 total sets and still sore !
  217. Who says women are the weaker sex !
  218. fine tuning - fun or waste of time?
  219. Bar Issue
  220. Taping after injuries?
  221. Let's Talk Triceps !
  222. Lifting Aps?
  223. Shoulders crackle on first push-up
  224. Looking for recommendations for barefoot trainers
  225. Vibram Five Fingers Shoes on sale at Woot! Hurry!
  226. I got my 300lb deadlift!!
  227. Slow music while heavy lifting?
  228. wtf Planet Fitness ads
  229. Stability exercises?
  230. Reverse Pyramid Training (à la Leangains): Anyone here doing it?
  231. A practical reason for barefoot sprints
  232. Dr. Permutter of "Grain Brain" on TV
  233. Motivational Free Software
  234. Anyone doing DDP Yoga?
  235. What fitness trends do you think will hit the market for 2014?
  236. Want to big and/or strong....then think about Newtons 3rd Law !
  237. Shovelglove and other unconventional workouts.
  238. Cured my cold by backpacking
  239. Is lots of low-level activity like walking really necessary?
  240. Pistol squat help
  241. Wireless Headphones for Laptop?
  242. The Dip !
  243. Embracing the weather
  244. is the bench press necessary, can I replace it?
  245. Ankle Tendon Tear- advice?
  246. 100-Day Burpee Challenge
  247. Resuming workouts after weeks off
  248. so worry, blood test result
  249. Mineral deficient? Getting fever like symptoms each time after I work out.
  250. Extensor Tendonitis (Any runners here?)