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  1. Too little protein/fat/calories concerns
  2. Shorter sprints vs longer sprints?
  3. What are the exercises/lifts restricted in PB,
  4. Sprint or LHT?
  5. Longer Mtn Hike & Vibram tests
  6. Body Weight Inspirational Video!!
  7. Taichi??
  8. Vibram USA - A FANTASTIC COMPANY!!
  9. This makes me want to hit something!
  10. Anyone read "Born to Run"?
  11. Please help me find my way around the site...
  12. Body giving out before heart does...
  13. Any other poi spinning enthusiasts out there?
  14. how long until a six pack?
  15. Breathing - Its Connection to Neck Pain, Stress, and Healthy Living.
  16. Win a Free copy of my book, We're Working Out! A Zen Approach to Everyday Fitness
  17. Body Weight Solution Update!
  18. Pullup Help
  19. I owe you an apology
  20. PBF Five Essential Movements
  21. Pullups
  22. In-depth look at evolving workout methodologies as we age
  23. 1.5 mile run time
  24. Argh! No push-ups for me
  25. Will i ever be able to do pullups
  26. For All You Fighters...
  27. Bench Press vs. Push up fatigue
  28. Hyperextensive elbows and pushups
  29. Born to Run
  30. Snorkeling
  31. First 'official' LHT workout
  32. Subjected my class to WoW: Weighted Medley & Grok Tag (vid)
  33. Home fitness ideas needed
  34. weekly logs?
  35. If you see this and think "Oh what fun!" You and I need...
  36. [Science] - What's happening to my body when I do low-level cardio / 'Move slowly'.
  37. Why cardio kills.
  38. Integrating other activities into PBF
  39. Ouch ... thigh soreness?
  40. Alternatives to sprinting..?
  41. Cavewomen and lifting
  42. So, how much Cardio is 'Chronic'?
  43. Anyone have information on training primal after just coming off a ACL reconstruction
  44. Bikram (hot) yoga
  45. Swinging a ball on a chain
  46. Water Workout Thread: Moving slow in the pool.
  47. Hernia :(
  48. Progressing levels in Primal Blueprint Fitness
  49. Do carbs matter if you're working out?
  50. What's Your Favorite Workout Music?
  51. Integrating kettlebells into Primal Blueprint Fitness routine?
  52. Beach workout/Playground for Grown-ups
  53. Increased flexibility??
  54. Elbows and exercise
  55. Muscle Ups ... YES you can do them too!!
  56. The elusive pull-up? Which is better?
  57. East SF Bay Primal Workout - An Invitation
  58. Android app for body weight exercises
  59. The weight vest thread...
  60. Pull-Up Problem
  61. Shovelglove Swing and Fling!
  62. President's Council on Fitness
  63. Vibram 5 fingers
  64. Primal b-ball?
  65. The Appalachian Trail Thru Hike. Living Primnallym or Dangerously?
  66. Any other Primal Firefighters out there? How are YOU training?
  67. I don't do crossfit but this video gets me so pumped
  68. VFF's and toes
  69. Mobility Workout of the Day
  70. Running = Good I thought?
  71. I'm so sore...
  72. What's the furthest you've hiked in VFFs?
  73. The Body Weight Solution!
  74. The fitness ebook
  75. My Groks Rocks Battle Scar (pic)
  76. Groks Rocks 2nd attempt (youtube)
  77. Alternative to Pull-Ups?
  78. Chronic knee pain
  79. IF and workout timing..
  80. Daily walk without glasses
  81. Wow...maybe I DO like running?
  82. resistance training - what would Grok do???
  83. sprints on a treadmill? How to go about it?
  84. Tunnel to Towers Run - NYC - Sept 26, 2010
  85. Tiredness after HIT workout
  86. A few fitness and physiology questions
  87. Serious calisthenics
  88. Anyone tried Soft Star shoes?
  89. What time to expect for a 10k run....?
  90. Might as Well Jump!
  91. Right I'm gonna do it - I'm GOING OUT!! Help with sprinting gait, please!
  92. Do all VFFs have a very stiff piece that pushes against the back of the heel?
  93. Kickboxing Shoes...what do you wear?
  94. Drinks after fitness
  95. Chronic Cardio Question
  96. Sprinting - when to eat
  97. Bodyweight circuits daily?
  98. Grok in New York City
  99. For those of you working on getting that first pull-up
  100. HARDCORE Pullups
  101. A good use for rice
  102. Crossfit Question
  103. Would doing Les Mills BodyPump classes be bad (not primal)?
  104. looking for ways to move slowly
  105. Sled Drag, Sprinting
  106. Long, lean, ballet dancer muscles?
  107. In a wheelchair
  108. What song REALLY gets you up and moving??
  109. Burnout - definitely NOT Primal!
  110. Caveman Workouts
  111. For all you SimpleFit-ers out there...
  112. Sandbags?
  113. my huaraches
  114. Blurry vision, nausea, and numbness after workouts
  115. Excited about a recent find!
  116. How long after you work out should you eat for optimal muscle growth?
  117. Anyone have the Praxis?
  118. Kettlebells & Back Pain - calling Veteran KB users!
  119. Grip work
  120. Would this be counterproductive?
  121. Tips on how to build/gain muscle?
  122. Pull-up Substitutes
  123. The Shrimp Squat
  124. Could someone help me programme my HRM properly...?
  125. Tendinitis from pull-ups
  126. I got my fitness Grok on!! For the first time! (and i'm still here)
  127. Can someone help with my sticking points/plateau?
  128. Best post work out mea/snackl on the go?
  129. How many sets per bodypart are you doing per week? (for weights)
  130. Playground
  131. Question for CrossFit folks...or anyone else...
  132. Do you know any good resources of strength training techniques?
  133. vans?
  134. Frustrated
  135. trx(ish) in ceiling
  136. The real reason my wife puts up "Grok this" and "Grok that"....
  137. Ouch...push ups make my head hurt.
  138. Do you guys have measurable fitness goals?
  139. Are carbs necessary post work out?
  140. Trapeze rigging or alternatives?
  141. Feeling great about the day
  142. fishing as excercise question
  143. OM Gym or Yoga Swing for anti-gravity yoga...?
  144. Vibrams - not right for you?
  145. Fat guy workout
  146. Help- hit plateau, stuck for several months
  147. Fitness Newbie
  148. John's 100 Rep Challenge
  149. A consideration I never considered before
  150. News Flash: Aging Grokette Walks a Half Marathon!!!
  151. Get Results! The Body Weight Solution!!
  152. Primal socks - kinda...
  153. Sneak Peek at Timothy Bell's "Body Weight Solution" eBook!
  154. I need someone to design me some indoor Grokouts!
  155. So........I'm looking to get a kettlebell.
  156. Work around - update to frustrated
  157. A climbing pit
  158. Carb loading for squash ?
  159. Canadian Winters & Exercise
  160. Aching leg muscles
  161. Spartacus Blood And Sand
  162. S-T-R-E-T-C-H-I-N-G workouts....what does Grok...I mean Mark say?
  163. WInter from down under
  164. Figure/fitness competition
  165. How do I get back in the water?
  166. BCAA Supplementation
  167. Sprints
  168. How to Get a Friend to Start Working Out
  169. Chest Exercises
  170. Heart rate
  171. Level 2 of the "Spartacus: Blood and Sand" workout!
  172. Going Primal - Fitness Plan
  173. New to Primal Blueprint and Primal Fitness
  174. New to Primal fitness, a quick question...
  175. Muscle gain anecdotes
  176. Does anyone use The Kettlebell Goddess Workout DVD?
  177. Happy birthday to me!
  178. Hello :) New with workout question
  179. 2 Days to wokout
  180. Nice Article for People who HATE to Work Out
  181. Fasted Sprints?
  182. The 4 Hour Body - New book, thoughts?
  183. Yoga Recommendation?
  184. Jazzercise in VFFs
  185. Book: Building the Gymnastic Body
  186. bodyweight and strength questions (a bit of a long post)
  187. My New Workout Video Montage
  188. Wrist Pain During Push Ups!
  189. Quirky exercises
  190. Muscle Control
  191. advice for abs?
  192. Fitness Play - Sword Play?
  193. Level #3 of the "Spartacus: Blood And Sand" Workout!
  194. Excess Skin
  195. Sprinting vs Anaerobic workouts
  196. Fitness test
  197. Hip Joint Niggling Pain
  198. Suggestions for sprinting - bad knee can't run
  199. Training with DOMS
  200. Surviving Thanks Giving!
  201. Pre-Workout Nutrition
  202. Winter sprinting?
  203. Is this what energy feels like?
  204. 20 rep squats
  205. If Grok had two wheels and a seat would he do this?
  206. Anyone a Sledgehammer user?
  207. Witstick.... Can't find one... Anyone Know?
  208. What does it mean to be strong?
  209. serious hiking in VFFs
  210. Metro Dash Seattle 2010 - "The Gauntlet" Crazy Video
  211. Getting enough cardio for weight loss
  212. Which type of Injinji sock in VFFs?
  213. Major lower back pain from leg press
  214. Slackline! Great form of Play
  215. Might be heading back to the gym - workout recommendations.
  216. Is it realistically possible to bulid muscle and lose fat at the same time?>>>>>>
  217. risks of high intensity exercise (sprints and wow)
  218. KILLER circuits - What are yours?
  219. Working out at the office
  220. Mild tendonitis in forearms
  221. Assessing Your Endurance
  222. Lack of sleep and muscle.
  223. Osteoporosis, PBF, and Resistance Training
  224. What's In This Months Issue Of The FREE Jungle Fit Magazine!
  225. Eating on the day AFTER a workout?
  226. Eating more Fat = Increased Endurance?
  227. Upper body gaining strength faster then lower body....
  228. FREE Jungle Fit Magazine! October Issue!!
  229. What type of workouts do you follow?
  230. Learning the planche.
  231. sciatica
  232. Hm, My chest felt that!
  233. I love primal fitness
  234. Assessing Your Fitness: Flexibility
  235. Strong as Thunder!! Thor workout =) !!
  236. Equipment: Bumper plates from Functional Equipment in CA
  237. Jim DiRuscio's Boot Camp in Marin an Uphill Battle
  238. Sick for Over A Week
  239. Question for the SimpleFittters out there. But others welcome too!
  240. Sprained ankle... how long to recover?
  241. Make your own fitness gear
  242. The Clean and Press
  243. 5 gallon bottles - OC area
  244. HELP!! Why is it so hard to ask for it!??
  245. Bemused by my success today....
  246. With limited mobility, where do I start?
  247. "Crossfit: Is the Gain Worth the Pain?"
  248. The DIY Gym: 8 Pieces of Equipment That Will Get You Strong
  249. Workout Burnout?
  250. Level #2 of the Thor inspired Body Weight Workout!!