View Full Version : Primal Blueprint Fitness

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  1. Good Morning Posture
  2. Shoulder stability questions. What my physio said -Need help!
  3. Help gaining muscle.
  4. Bench Press grip for long-term shoulder health?
  5. Grok squat = yoga Garland/Malasana?
  6. Starting CrossFit....advice!?!?!?!
  7. Strength workout.....Will it get me good results?
  8. Any advice on becoming a Trainer like Jim Laird or Jason Seib?
  9. Is there any way to make sprinting fun?
  10. Pull up bars, Push up handles and other exercise bars with rotating handles
  11. Unloading a heavy a$$ bar after others in the squat rack...
  12. Pectoralis Minor Injury?
  13. teen laziness at its finest
  14. Who here uses equipment with rotating handles?
  15. To failure
  16. gaining mass on paleo?
  17. 2 Workouts per day. How do you split them?
  18. Barefoot sprinting transition
  19. Ultimate Diet 2.0
  20. When and How to do a Cutting Phase?
  21. Light Weights Are Just as Good for Building Muscle, Getting Stronger, Resea
  22. Website for cheap sale stuff, they have slacklines for 50% off.
  23. Trouble spots - size and strength
  24. How primal am I in the Gym bro?
  25. Scoliosis and deadlift
  26. Starting LHT today! Warmups???
  27. Rock climbing?
  28. Sprinting in vibrams and slowing down
  29. Zach vs. Knifegill, body fat race!
  30. Zero drop hiking boots/shoes
  31. How long did it take for you to get used to your Vibram 5 Fingers
  32. Shoes for underpronation
  33. Does Anyone Actually Follow Mark's Blueprint?
  34. Chronic Plantar Fasciitis
  35. Old Schools ' NO Bull$hit ' Training Discussion Thread !
  36. My Handstand advice for what it's worth !
  37. Recovery from injury - getting my squatz back
  38. Beginning intense strength training
  39. Falling apart in a long recovery/layoff period
  40. Anybody here with scoliosis using Vibram shoes?
  41. Workout while slightly tired?
  42. slacklining a year younger than Sisson...
  43. Bikram for LHT?
  44. How to improve lung capacity for cardio
  45. Following retreating foe in Close Combat
  46. Anyone else a closet DANCER?
  47. OldSchool but new technique !
  48. What is your weekly fitness regime? Share goals, give advice.
  49. Maintaining Mass while lifting
  50. vibrams for high arched foot type
  51. Help me pick a better lifting goal please!
  52. Lifting Stalls in Squats, Bench & Overhead Press
  53. TRX vs Homemade Version
  54. youtube clip: What If You Stopped Going Outside?
  55. Any advice for sprint replacement due to bad knee pains?
  56. Anyone doing Doggcrapp training?
  57. Law #4 Lift Heavy Things as Law #3
  58. Rooting Your Workouts In Movement!
  59. Hiking!!!
  60. Desk job - ideas to stay active
  61. No food after workouts?
  62. IF, weight loss, then weight gain. What's going on?!
  63. Core & Balancing exercise wanted
  64. Pre workout carbs
  65. Adapting primal for joint issues
  66. Tabata?
  67. Rippetoe's New Article on High-Rep Olympic Lifting
  68. Are Kettlebells Passť?
  69. SS - Instead of barbell overhead press, can I single overhead press?
  70. AC Joint injury & quitting the gym- your thoughts
  71. Belly fat
  72. Weight loss diet
  73. Leangains is NOT working for me. Help?! :( 1month in
  74. Frightened - Fitness Mag cover photos
  75. Fasting Post-Workout - Good, Bad, Okay?
  76. Wholistic Fitness - Time to look at training from a different perspective
  77. Medicine ball workouts
  78. Muscle fatigue
  79. 2 weeks off ... :(
  80. Do you stretch?
  81. At home excercise for Newbie
  82. BCAA - How much?
  83. Little bit of pain while squatting
  84. Article on running
  85. How To Choose A Great Personal Trainer!
  86. Leangains - Martin's protocol
  87. Critique my schedule?
  88. Kettle bell v Medicine ball
  89. When I squat, am I supposed to hyper extend my low back?
  90. Man boobs..... Please help....
  91. Can I make time to go to the gym with my schedule?
  92. Which routine do y'all like better?
  93. "Grand Mal" level cramping during long bicycling events. (Long)
  94. Friend did a circuit workout and immediately had "burning chest"? Asthma?
  95. Suggested meals before cross fit workout
  96. Two beginner with bad knees questions
  97. Is this a good start?
  98. Squat gurus - question
  99. SL 5x5 and sledgehammer advice
  100. Why do we bend over instead of squatting?
  101. Best late night foods as a runner
  102. Has anyone designed a workout with kids?
  103. Aussie natural bodybuilder video
  104. Weight training shoes help
  105. Need guidance on tone and building muscle bulk
  106. Crossfit newbie and recovery
  107. Metabolic Physique Conditioning
  108. Exercise to feel good. What to add?
  109. Recovery and Body weight exercises
  110. Love Handles & Man Boobs
  111. Found a new way to squeeze in some exercise!
  112. Elite Rugby Athlete Nutrition gone Paleo
  113. Combining strength and hypertrophy?
  114. Discouraged about push-ups
  115. Injury Recovery
  116. Should I rest or workout?
  117. The benefits of running?
  118. what are some good workouts after a car accident.
  119. Which Vibrams?
  120. Turbo fire
  121. Health& fitness
  122. what if my job consists of lifting heavy things?
  123. Why Not Lift Every Day
  124. Training after 3 week holiday
  125. Somewhat New to working out and need critiquing
  126. Running
  127. Overhead Press = Difficult !
  128. Hardcore no-bullshit training!!!
  129. Dealing as naturally as possible with arthritis...trying PT!
  130. Need a couple new workouts
  131. Weight Gainer Shake Recipes?
  132. Cleanest protein shake in uk?
  133. Gaining and maintaining
  134. arthritis(ac-joint)bicepts tendinitis and lifting
  135. Minimalist Shoes for Tennis Shoes?
  136. Golf : The Perfect Primal Activity
  137. Evolution of training
  138. How can I improve Leg Flexibility?
  139. Conditioning work everyday?
  140. Getting better at dips.
  141. Working out when you don't like to work out?
  142. Normal to need another rest day between lifting days?
  143. What Were Your Top 5 Newbie Lifter Mistakes?
  144. Online coach - recommendations?
  145. Backne from exercise
  146. What are your top 3 rules for getting in shape?
  147. Newbie to sprinting -- achilles tendon issues
  148. Shortest way to functional, injury-free fitness
  149. Are folks been doing assistance routines to improve sprinting?
  150. When "Play" Becomes "Sprinting"
  151. post-workout energy question
  152. Just Remember...
  153. core exercises for the weak
  154. Burpee Challenge!
  155. Fasting workout, should I eat (and what?) after?
  156. Rest Between Days
  157. Dumb user with a Smart Phone
  158. Finally found something i like....
  159. A Question About "Flat" Muscles And Hypertrophy
  160. Soreness the day after working out--good or bad?
  161. Most AMAZING INSPIRATIONAL Transformation
  162. My Deadlift Grip is Failing...
  163. Your max heart rate?
  164. What makes Deadlifts so fatiguing?
  165. How Many Sprint Sessions?
  166. Catabolic while fat adapted?
  167. Blood donation
  168. right to left muscle imbalance and pull-up form
  169. what if i want to sprint more often/ get better at it?
  170. Shin Splints
  171. Jumprope and exercise
  172. Lifting and cardio
  173. My exercise routine, is it ok?
  174. OMG, my mom started the Be Your Own Gym
  175. Returning to exercise
  176. Lunge variations
  177. Workouts for my 14 year little sister?
  178. PBF reps too high
  179. Help with protein after weights?
  180. Kettlebell resource
  181. Stretching/warmup tips for lower back
  182. Alywn Cosgrove
  183. How much exercise is enough?
  184. How often to train
  185. Best method for breaking your post workout fast.
  186. BCAA - anyone have experience with this supplement?
  187. Bcaa
  188. are there real benefits in lifting weights slowly?
  189. Turning Your Rest Days into Active Rest Days!
  190. HIIT max heart rate
  191. New is the forgotten old...
  192. Question about Vibrams
  193. How to get started with sprinting, lifting, etc.
  194. Are deadlifts the best quad work when little hip flexion is desired
  195. Just did my first Primal "Lift Heavy Things" assessment and workout
  196. Can you still get a horse shoe without triceps kick-back???
  197. Advice for letting go of chronic cardio
  198. Training Logs
  199. Low Carbs and Ectomorphic Body Composition
  200. Sharp stining pain on one side of upper back
  201. Want to improve body comp - advice?
  202. gluten intolerance symptoms
  203. Im so PIS$3^ with my routine
  204. Reduce exercise during times of stress?
  205. Yoga for Dummies?
  206. I think Mark wrote this under a pseudonym
  207. 5/3/1 Big But Boring - what the government doesn't want you to know
  208. weekly routine
  209. Help this newbie out
  210. Did you bulk and cut?
  211. Can you get strong without deadlift?
  212. Is there room for Hypertrophy?
  213. Telebuy Products
  214. Make or find a casual sprinting club/group near Monroe or Snohomish?
  215. Looking for lite version of Crossfit
  216. I'm working out too much, not by choice, how should I eat?
  217. Moving TOO slow?
  218. Donít forget to over-train!!!
  219. Refeed after IF?
  220. Silly question.......
  221. BCAA makes any difference?
  222. 24% Bodyfat
  223. Building Muscle Mass Without Weights?
  224. PB Fitness ebook exercises- no pull up bar?
  225. vegetable calories
  226. Dumb Question regarding the Dead lift
  227. Wow. So soon? O_O
  228. turkish get up question
  229. Runners: Are you fat?
  230. Martial Arts/Self-Defense DIY Sources/Advice?
  231. Really Stupid Question - Abs & Bloating
  232. How can my son and hubby get the most out of the gym?
  233. Sprinting on the Beach!
  234. Where did you start, and where are you now?
  235. Alternating left/right dumbbell and cable pull exercises
  236. Cheat Sit-ups
  237. Need for workout tweak while recovering
  238. feeling very uncoordinated with crossfit lifts
  239. Scheuermann's AND Scoliosis - what should I do?
  240. Customizes Fat Loss
  241. Grok Squat for women
  242. Need more structure in my workout
  243. Planks are hurting my dodgy SI Joint
  244. CrossFit Endurance
  245. Rebuilding core after surgery,
  246. Moving to Boulder, CO, need a gym!
  247. Plantar fasciitis and weightlifting
  248. Hunting?
  249. The importants of rep per set
  250. fitness for +4000 calories per week jobs?