View Full Version : Primal Blueprint Fitness

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  1. Want to reduce bodyfat by 5%. Any tips?
  2. Overweight, middle-aged, sore ankles . . . how do I improve my walking??
  3. Lift, stretch, run...and repeat
  4. HIIT Gives me Horrific Insomnia no Matter What I Eat/Supplements I Take
  5. Pullups/dips workout
  6. From a chronic cardioer!
  7. Play time?
  8. ladies...your fitness routine?
  9. Best Sprinting Resources?
  10. Rowing Revives in the Gym
  11. Anyone else ever have a bad day?
  12. More Movement at Work
  13. If you could recommend one 10-min routine...
  14. Inspirational Handstand Story
  15. Water while Working Out?
  16. Mental block on play
  17. Movin' to the weights room- please adapt my program!
  18. Increase in Activity for Greater Results
  19. sleeping feet while working out?
  20. barefooted in the gym?
  21. Girlfriend isn't getting results--what could be wrong?
  22. My relative wants to lose 30 pounds by Christmas. What should I tell him?
  23. Sudden development of Rheumatoid Arthritis after switching to primal...
  24. Excessive build up of lactic acid in thighs
  25. Best Remedy for Impacted Teeth as per the Dentist in India
  26. squats proven harmful, coaches dropping them
  27. Beef Jerky!! nomnomnom
  28. I ramped up, was going hard - then RAIN
  29. Free Olympia weekend Viewing !
  30. Martial Arts
  31. Tribal Jumps?
  32. Cold weather and motivation
  33. My foot hurts. :(
  34. Reaching my genetic muscular strength potential...
  35. How long before slackened skin tightens up?
  36. farmers walk
  37. Weightlifting Program Recommendation
  38. Resistance training for women!
  39. Cardio?
  40. Intimidated by the weight room
  41. Reps?
  42. Are 15minute blasters any good after a LHT workout?
  43. Concern Trolling at the Gym
  44. The Shocking Truth About Chin Ups
  45. Beginning Weight Training--Help!
  46. Shin Splints
  47. Lifting standards
  48. Excersize of the Day
  49. CoolFatBurner
  50. Reps & Sets with Overhead Press
  51. Which gym do I pick?!
  52. Yoga
  53. Banana or Bone Broth after Sprints on Blah Day?
  54. Just walking and sprinting?
  55. Gym Activities for PB'ers?
  56. Squat Myths
  57. Never too old ... I hope
  58. Can any of us break a fitness record?
  59. Balance improvement ideas needed
  60. What types of cardio exercises are out there
  61. Breaking my fat loss plateau!
  62. Need ideas for shoulder-friendly “push” exercises
  63. Trail Running Training
  64. narrow feet - barefoot shoes out there for us?
  65. walking hills knees
  66. Broken ribs... what can I do?
  67. Other than Vibrams
  68. Mark's Daily Apple Forum Rules
  69. Tips on building mowercycle?
  70. Aesthetics inspired. Looking for a good bodyweight workout that's better...
  71. Aesthetics inspired. Looking for a good bodyweight workout that's better...
  72. Swimmers - did chlorine wreck your hair?
  73. Your take on Crossfit
  74. NEWS - Lazy very-low-carber goes for run, does great, feels fine.
  75. Here's one for all the ladies!!!!
  76. How do I make military physical training fit with a PB fitness plan?
  77. Slacklining
  78. Deadlifts : sumo or conventional
  79. Should I Do A Session With Rip?
  80. Beginner - need advice
  81. Exercise program [with bad hips]
  82. Tightness behind/sides of knees
  83. Should i train today? Think it would be a negative?
  84. safety of door frame pull up bars
  85. split or full body training for higher metabolism and testosterone?
  86. Will adding a parallettes program to LHT+sprints lead to overtraining?
  87. CrossFit and whiplash
  88. Metabolism and keeping lean
  89. TDEE for LeanGains?
  90. The upright row can't be good for you.....or can it?
  91. Some arm/bicep pain while squatting
  92. Maffetone Method
  93. YAYOG 10 week programs - not enough core exercise?
  94. Long layoffs
  95. Basics for starting some weights
  96. Good Morning Posture
  97. Shoulder stability questions. What my physio said -Need help!
  98. Help gaining muscle.
  99. Bench Press grip for long-term shoulder health?
  100. Grok squat = yoga Garland/Malasana?
  101. Starting CrossFit....advice!?!?!?!
  102. Strength workout.....Will it get me good results?
  103. Any advice on becoming a Trainer like Jim Laird or Jason Seib?
  104. Is there any way to make sprinting fun?
  105. Pull up bars, Push up handles and other exercise bars with rotating handles
  106. Unloading a heavy a$$ bar after others in the squat rack...
  107. Pectoralis Minor Injury?
  108. teen laziness at its finest
  109. Who here uses equipment with rotating handles?
  110. To failure
  111. gaining mass on paleo?
  112. 2 Workouts per day. How do you split them?
  113. Barefoot sprinting transition
  114. Ultimate Diet 2.0
  115. When and How to do a Cutting Phase?
  116. Light Weights Are Just as Good for Building Muscle, Getting Stronger, Resea
  117. Website for cheap sale stuff, they have slacklines for 50% off.
  118. Trouble spots - size and strength
  119. How primal am I in the Gym bro?
  120. Scoliosis and deadlift
  121. Starting LHT today! Warmups???
  122. Rock climbing?
  123. Sprinting in vibrams and slowing down
  124. Zach vs. Knifegill, body fat race!
  125. Zero drop hiking boots/shoes
  126. How long did it take for you to get used to your Vibram 5 Fingers
  127. Shoes for underpronation
  128. Does Anyone Actually Follow Mark's Blueprint?
  129. Chronic Plantar Fasciitis
  130. Old Schools ' NO Bull$hit ' Training Discussion Thread !
  131. My Handstand advice for what it's worth !
  132. Recovery from injury - getting my squatz back
  133. Beginning intense strength training
  134. Falling apart in a long recovery/layoff period
  135. Anybody here with scoliosis using Vibram shoes?
  136. Workout while slightly tired?
  137. slacklining a year younger than Sisson...
  138. Bikram for LHT?
  139. How to improve lung capacity for cardio
  140. Following retreating foe in Close Combat
  141. Anyone else a closet DANCER?
  142. OldSchool but new technique !
  143. What is your weekly fitness regime? Share goals, give advice.
  144. Maintaining Mass while lifting
  145. vibrams for high arched foot type
  146. Help me pick a better lifting goal please!
  147. Lifting Stalls in Squats, Bench & Overhead Press
  148. TRX vs Homemade Version
  149. youtube clip: What If You Stopped Going Outside?
  150. Any advice for sprint replacement due to bad knee pains?
  151. Anyone doing Doggcrapp training?
  152. Law #4 Lift Heavy Things as Law #3
  153. Rooting Your Workouts In Movement!
  154. Hiking!!!
  155. Desk job - ideas to stay active
  156. No food after workouts?
  157. IF, weight loss, then weight gain. What's going on?!
  158. Core & Balancing exercise wanted
  159. Pre workout carbs
  160. Adapting primal for joint issues
  161. Tabata?
  162. Rippetoe's New Article on High-Rep Olympic Lifting
  163. Are Kettlebells Passé?
  164. SS - Instead of barbell overhead press, can I single overhead press?
  165. AC Joint injury & quitting the gym- your thoughts
  166. Belly fat
  167. Weight loss diet
  168. Leangains is NOT working for me. Help?! :( 1month in
  169. Frightened - Fitness Mag cover photos
  170. Fasting Post-Workout - Good, Bad, Okay?
  171. Wholistic Fitness - Time to look at training from a different perspective
  172. Medicine ball workouts
  173. Muscle fatigue
  174. 2 weeks off ... :(
  175. Do you stretch?
  176. At home excercise for Newbie
  177. BCAA - How much?
  178. Little bit of pain while squatting
  179. Article on running
  180. How To Choose A Great Personal Trainer!
  181. Leangains - Martin's protocol
  182. Critique my schedule?
  183. Kettle bell v Medicine ball
  184. When I squat, am I supposed to hyper extend my low back?
  185. Man boobs..... Please help....
  186. Can I make time to go to the gym with my schedule?
  187. Which routine do y'all like better?
  188. "Grand Mal" level cramping during long bicycling events. (Long)
  189. Friend did a circuit workout and immediately had "burning chest"? Asthma?
  190. Suggested meals before cross fit workout
  191. Two beginner with bad knees questions
  192. Is this a good start?
  193. Squat gurus - question
  194. SL 5x5 and sledgehammer advice
  195. Why do we bend over instead of squatting?
  196. Best late night foods as a runner
  197. Has anyone designed a workout with kids?
  198. Aussie natural bodybuilder video
  199. Weight training shoes help
  200. Need guidance on tone and building muscle bulk
  201. Crossfit newbie and recovery
  202. Metabolic Physique Conditioning
  203. Exercise to feel good. What to add?
  204. Recovery and Body weight exercises
  205. Love Handles & Man Boobs
  206. Found a new way to squeeze in some exercise!
  207. Elite Rugby Athlete Nutrition gone Paleo
  208. Combining strength and hypertrophy?
  209. Discouraged about push-ups
  210. Injury Recovery
  211. Should I rest or workout?
  212. The benefits of running?
  213. what are some good workouts after a car accident.
  214. Which Vibrams?
  215. Turbo fire
  216. Health& fitness
  217. what if my job consists of lifting heavy things?
  218. Why Not Lift Every Day
  219. Training after 3 week holiday
  220. Somewhat New to working out and need critiquing
  221. Running
  222. Overhead Press = Difficult !
  223. Hardcore no-bullshit training!!!
  224. Dealing as naturally as possible with arthritis...trying PT!
  225. Need a couple new workouts
  226. Weight Gainer Shake Recipes?
  227. Cleanest protein shake in uk?
  228. Gaining and maintaining
  229. arthritis(ac-joint)bicepts tendinitis and lifting
  230. Minimalist Shoes for Tennis Shoes?
  231. Golf : The Perfect Primal Activity
  232. Evolution of training
  233. How can I improve Leg Flexibility?
  234. Conditioning work everyday?
  235. Getting better at dips.
  236. Working out when you don't like to work out?
  237. Normal to need another rest day between lifting days?
  238. What Were Your Top 5 Newbie Lifter Mistakes?
  239. Online coach - recommendations?
  240. Backne from exercise
  241. What are your top 3 rules for getting in shape?
  242. Newbie to sprinting -- achilles tendon issues
  243. Shortest way to functional, injury-free fitness
  244. Are folks been doing assistance routines to improve sprinting?
  245. When "Play" Becomes "Sprinting"
  246. post-workout energy question
  247. Just Remember...
  248. core exercises for the weak
  249. Burpee Challenge!
  250. Fasting workout, should I eat (and what?) after?