View Full Version : Primal Blueprint Fitness

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  1. I don't want to use barbells but I want to get strong.
  2. question on Marks fitness routine in PB book
  3. 531 question
  4. hydrostatic testing
  5. Hip problem
  6. Does Anyone Else Do Fitness Video Games?
  7. Can you help a newbie?
  8. Articles on the efficacy of weight training for women?
  9. How do you get a rough idea of your healthy weight?
  10. Hand spasm from grip training?
  11. bodyweight exercises for traps?
  12. Assistance work for Wendler 5/3/1
  13. Cycling in a hilly area
  14. Overhead squats kicked my ass
  15. Insanity. P90X. Gluten Free. So frustrated.
  16. Stuck at around the same weight, is that my ideal weight?
  17. HIIT questions
  18. Vince Gironda
  19. Simple but dynamic
  20. Primal Powerlifting & Nutrition
  21. Need help with weight training/cardio schedule...
  22. Crossfit- Need help planning a schedule
  23. Exercise advice needed
  24. Lol, afraid of sitting.
  25. BMI reading from Monitor vs. standard calculation.
  26. Is my routine good for my goals?
  27. What to eat after workout?
  28. how to lose double chin while getting bigger
  29. Increasing intensity of workouts
  30. Rippetoe's New Article - Must Read If You Have Strength Questions
  31. Body by you
  32. Help don't want to completely lose my butt! :-)
  33. Help: Lead up to crossfit competition
  34. Beef Stew Meat
  35. How's my squat-free lifting plan look?
  36. You are Your Own Gym vs Convict Conditioning - anyone done both?
  37. Using a barbell while on a cross trainer?
  38. Simple exercise tracking app
  39. Choosing dumb bells...what weight?
  40. Bodyweight vs Barbells + home workout questions
  41. Barefoot Squats and Deadlifts?
  42. Any point in learning to lift heavy?
  43. Lifting Routine for 3 Days?
  44. Questions for Stronglifts People
  45. anybody here slackline?
  46. Opinions Wanted on Couch Potato to 5K Type of Training
  47. Protein shake quandary...
  48. Breath Control
  49. The Rack!. . . . .Anybody got one?
  50. Lazy Days?
  51. Is this enough exercice for weight loss
  52. Any good reason (for me) to lift in the hypertrophy range?
  53. Basic Workout ?
  54. The damn gym makes me get sick all the time
  55. Building pushup strength
  56. Running Speed, what is considered fast?
  57. Bulletproof Body-opinions? Experiences?
  58. Anyone seen good results without lifting?
  59. Doin Fitness Grok Style
  60. Suffering from vertigo & seeking advice
  61. How important is it to eat right before/after workout, in your experience?
  62. How often can you do core training?
  63. I've decided to do the Crossfit Bodyweight WOD 3-4 times a week. Good idea?
  64. Cramps every week... I'm getting a little frustrated.
  65. Weight lifting belts
  66. Bodypump?
  67. New to Forum - help with Push Ups
  68. 11 weeks !!
  69. No results at gym and I am wondering if they're PB related?
  70. Is PBF the best choice if your really serious about getting stronger
  71. WTS New Pioneer DDJ sx Perormance dj controller.....$500
  72. Timing of exercise to care for my high cortisol
  73. lifting heavy
  74. Struggling with inclines.
  75. Suspension Trainers - Any good?
  76. Two cents on cross fit wanted ?
  77. BCAAs--How much should I take?
  78. Stuck in Convict Conditioning
  79. Pulled lower back muscle...are there exercises I can do?
  80. No strength in arms..
  81. Waterproof padded jogging headphones from 2004? (NOT earbuds!)
  82. Chronic cardio
  83. Tips for beginner at weight lifting, small frame female
  84. Carbs and Fitness
  85. my question is which vibram 5 fingers should I choose?
  86. "Dancers Are The Athletes of God" -Albert Einstein
  87. Talking to a personal trainer in two weeks. How to make the best of it?
  88. Has anyone tried Vibram Entradas?
  89. Why do my ARMS burn when I'm walking?
  90. stair climbing for sprinting?
  91. Stretches to increase squat mobility?
  92. Warning on dumbells:can cause cancer, birth defects, & reproductive harm?
  93. barefoot 2 year old.
  94. To look good naked, can you just "randomly" lift heavy things?
  95. What you always wanted to know about "Exercise"
  96. Zen in the art of Self Resistance
  97. Beginner level weight lifting ... what do you recommend?
  98. Fasted Running
  99. Convict conditioning...
  100. CrossFitters--Need Gear Advice!
  101. Broken Heel
  102. a question for those of you who've done the insanity workout...
  103. Flexibility
  104. Tabatas
  105. Nagging Elbow Pain. Damn You, Kipping Pull-ups!
  106. Strengthening the core/lower back
  107. Best body weight workout at home book
  108. Orthotics for last 5years - how to transition to VFFs
  109. Max pyramid training
  110. Underweight, but lifting and gaining strength
  111. IFing Fitness, Paleo... do I really need to watch my macros?
  112. Is there a routine link for Wendlers 531?
  113. First post and a sprint question
  114. Turning 50 Need to Lose Fat and Keep What Muscle I have-Want to Start BBS
  115. What is your fitness score?
  116. What should heart rate be during sprints or intervals?
  117. Prolonged exercise and meals?
  118. Running- negative impact?
  119. Lifting + Sports?
  120. Please Help each other
  121. Discussion About How to Keep Healthy Quickly And Effectively.
  122. Apple iphone 5 16GB ...... $400,Blackberry Z10 ........ $550
  123. Carbs & Gaining Muscle
  124. Too busy to work out?
  125. Purchasing 2nd kettlebell-- same weight for doubles or go heavier?
  126. Incorporating Primal into Yoga? Or just general personalisation.
  127. Too much?
  128. Gym routine.
  129. Wrist strength
  130. Adding strength but no mass?
  131. Progress :)
  132. People who don't make faces when they deadlift
  133. meal plan for competition day
  134. Bulk, cut, 4 days, 3 days??
  135. HST (Hypertrophy-Specific Training)
  136. My workout routine (army prep)
  137. Comments requested on form in Squats
  138. What do y'all think?
  139. Squats and Stalling
  140. Am I doing this wrong?
  141. Recommend a rack?
  142. Exertion headaches
  143. Coconut oil after workout
  144. Bad back?
  145. Primal Blueprint Fitness eBook not working!
  146. The Crossfit Open
  147. Anyone use slim in 6? Is it considered chronic cardio?
  148. Physique57
  149. I hit myself on the bottom of the chin with the bar on the OHP
  150. Anyone use a manual treadmill?
  151. Americans are in Better Shape than Europeans (in some ways)
  152. Sore Leg Tendons
  153. Weightlifting, Powerlifting, Gym Going while Primal
  154. Lower Back Injury--HELP!
  155. Squatting causing larger thighs?
  156. Jawbone UP
  157. Cancer & Paleo (PIOG)
  158. Partial Bicep Tendon Tear
  159. Are 20-min runs okay?
  160. Bit of an ab rut...
  161. lower back pain
  162. Thread for hard-gainers
  163. I may sound naive but....
  164. Recovery from pulled back muscle
  165. Filling out? and Weight.
  166. fitness advice?
  167. Weight Lifting for a 7 yo girl
  168. Discuss About Self-Defense
  169. time?
  170. i need advice for reaching a body fat % goal
  171. 12 weeks of reverse pyramid training
  172. Attention Convict Conditioners!
  173. Kickboxing and MMA
  174. Farmers walk?
  175. Kettlebell workouts
  176. Cramping in adductor of one thigh during slow run-what do I do?
  177. Going for a body fat percentage? Let's go!
  178. What's the best recovery method?
  179. New Bodyweight Strength Video
  180. great site for bodyweight exercises
  181. Is this a good balance?
  182. Crossfit Open - Workout 13.1
  183. Optimal Carbs
  184. Muscle Rehabilitation
  185. Bad knees?
  186. Elliptical for my desk job?
  187. Anyone have a Concept 2 rower? Any comments or reviews, please?
  188. Beginner weight training
  189. Ideal weight
  190. Unable to squat or sit on my heels
  191. Morning workouts making me hungry
  192. neck pains
  193. Flexibility exercises?
  194. Classing lifting thread - Having trouble with weight-lifting.
  195. Young Woman Seeks Bikini-Ready Abs and Body
  196. You Are Your Own Gym Vs. Convict Conditioning
  197. Compound Lift Workouts: Effects of Fatigue on Performance
  198. front pelvic pain from kettlebell swings...
  199. Pull Up Bar Question
  200. HIIT for the Out-of-Shape
  201. Primalcon Austin, June
  202. A Link for the Groks/Grokettes
  203. How to lose body fat to one-digit percentage?
  204. Lost all my strength and it has cost me $400,000!
  205. alternatives to pull ups?
  206. Best way to measure body fat
  207. SF Bay Area Hike Recommendations?
  208. Tendinitis inhibiting push ups
  209. How do you stay active in a tundra?
  210. Lifting heavy and fat loss
  211. Energy levels just 'switched off'
  212. Resistance Training Study
  213. Please, I really need help.
  214. Metabolic syndrome article in my local paper
  215. convenient woman butt workout: ladies, ?
  216. ketoadaptation
  217. Unhealthy Exercise...
  218. Heart Rate Elevated
  219. Exercise with kids in tow - don't know where to start!
  220. Maffetone question
  221. 10 Elements Of A Healthy Mindset
  222. Vibram Sale on 6pm
  223. Barefoot skeptic changes mind
  224. any servicemen/women out there or hikers with experience of hiking?
  225. Love to swim, but fuck if it doesn't make me ravenously hungry.
  226. Best Yoga Video
  227. I just finished my first PF workout. Feedback please.
  228. How to Substitute 50 pull-ups?
  229. Foot Fitness for Kids, when being barefoot isn't an option
  230. Neck Muscles During Pushups
  231. Weak knee and back
  232. Low intensity jogging
  233. Tabata for pushups, sit-ups and pull-ups
  234. Direction to take my fitness
  235. Why Do I Not Sweat?
  236. Confused about Primal Fitness
  237. GoRuck Challenge
  238. Running a mile every day..
  239. Bulking and Shredding?
  240. P90x Freak to Primal?
  241. Running in Vibrams
  242. Why do squat spotters get so darn close?
  243. 24 Hours of Pull ups?
  244. Fist/grip strength after injury
  245. Advice on cycling to work
  246. 20K training schedule
  247. Partial pullups while recovering?
  248. I was complimented today...
  249. Barefoot Connections Louis Liebenberg Talk - Primal Lifestyle
  250. Diamond pushups