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  1. Less effort problems
  2. Perfect example of gym mentality !
  3. Powerlifting meets HIT.
  4. Her First Chin Up
  5. The truth about steroids !
  6. Check out this awful clickbait anti-bulking article from fitday
  7. Weak Or Tight Wrists? Try This Out!
  8. So it is true !
  9. Yoga (Power, Iron etc)
  10. Some R & R with my dogs today !
  11. Arm Blast- Only for the brave and/or crazy !
  12. Rest and Recovery Question
  13. Hitting a wall
  14. What are your upcoming fitness goals?
  15. Last 15-30 poiunds, your a$$ is mine
  16. I can still deadlift 200lbs
  17. Weightlifting, but no changes in weight/measurements
  18. Tennis/Golf elbow? Help?
  19. Advice: Overhead press without a rack?
  20. Low carb, lifting to failure, year and a half, muffin top persists.
  21. Best weight lift demo videos for women?
  22. Sprint progression
  23. Metabolic Aftershock/ Pat Flyn - Any Good?
  24. Chin / Pull Up & Plank Progression
  25. Stomach Crunches
  26. Another gem from Rippetoe. Gorbag gonna hate. Chasing soreness is futile.
  27. Weight is just one of your training tools !
  28. The best shoulder exercise you are not doing !
  29. Anyone take a phosphatidic acid (PA) supplement ?
  30. How to start fitness without injury?
  31. Supplemental exercises
  32. 73 Top Tips !
  33. (Barefoot) Running Experts: New runner Q about treadmills and 5Ks
  34. Your training should be based on longevity, sustainability, and movement
  35. weighted chinups
  36. " You got it ! "
  37. Help needed to freshen up a year old gym free routine?
  38. I feel sick when exercising
  39. Any Recent Pics ?
  40. Best Gym-Free guide?
  41. Ladies...arm help!
  42. Rest
  43. "Lift heavy things" question
  44. skin and hair for athletes?
  45. Primal Races
  46. It really works
  47. Workout watch with timers and tabata
  48. So they have this blood pressure machine here
  49. Fitness plan for lazy Nell
  50. P90x 3- any input?
  51. More info on the rep range debate !
  52. Back to front squat ratio
  53. Gym membership or Hometrainer?
  54. Try this to improve your bench press.
  55. So begins te newest journey...
  56. low reps vs higher reps and same volume; what's best?
  57. Cheaper Protein Blends might be a better option that expensive Isolates !
  58. 30/30/30
  59. Cellulite Treatments? Please Help
  60. How does exercise help to reduce cholesterol?
  61. This is what makes me happy !
  62. Neat article on Cellulite.
  63. Swimmers
  64. Was Grok a Power Lifter or Bodybuilder?
  65. 1 Rep Or 10 Reps.....It doesn't matter !
  66. Sprints
  67. What's best...
  68. Workout Equipment for Home
  69. Shoes for a big dude
  70. Concise Plan for Box Gym
  71. Feedback reqeusted on my workout routine
  72. I have my test in 3 weeks!
  73. Training in North Korea
  74. Starting 5/3/1 !
  75. Best lifting program for slow and steady growth?
  76. Help me reschedule/retool my lifting routine
  77. Repetition Cadence
  78. Negotiating a Gym Membership Price
  79. What's your favourite protein powder ?
  80. Workout DVDs that fit the primal model
  81. Workouts without shoulder movements
  82. Anyone else ordering one ?
  83. Minimalist shoes issues...with just walking
  84. The next step
  85. Do front squats require less mobility than back squats?
  86. Used a belt for the first time today and have a question
  87. Can increasing cardio burn just fat?
  88. What do you eat?
  89. Need quick, tough, efficient workout for on the road
  90. Deadlift headaches
  91. Deep stretching for massage and the relaxation response
  92. Fractional weights
  93. What is better running or sprints?
  94. Running?
  95. Hip Flexors!
  96. Michigan urology
  97. Any yoga experts? Advice needed
  98. How do these things exist?
  99. Foot/Ankle discomfort or pain after walking
  100. College girl wanting to start lifting weights
  101. Risk to Benefit Ratio !
  102. CrossFit turned my life around
  103. Why I Don't Do Crossfit !
  104. How often do you work out?
  105. More Interesting Read (Sorry OldSchhool)
  106. Interesting Read !
  107. Ab Training Made Simple !
  108. Episode 20 of podcast: stacking workouts
  109. Bill DeSimone doing an Ellington Darden 30/30/30 workout.
  110. At least I can still train legs !
  111. Mark's Body Weight Workout/Office
  112. Squat weight heavy on my back.
  113. 8weeks to seal fit
  114. Fighters making their weight class
  115. An article on Active Insufficiency from Bill DeSimone.
  116. Ideal Cardio vs. Ideal Fat Burn?
  117. Working out and lower back pain concerns?
  118. 2 more weeks and I can start using baby weights !
  119. Fitness ebook?
  120. Conditioning for Fat Burning
  121. Setback and quick apparent weight gain, then a bit of depression
  122. Calculating women's body fat %?
  123. Lifting Routines and Juicy-Juice
  124. Weight Lifting and soreness?
  125. Sprint music for nerds
  126. Carbs
  127. Burning fat while building muscle?
  128. Sprinting
  129. Do you HAVE to do cardio in order to do muscle exercises?
  130. Re-conditioning after baby... don't know when to start!!
  131. Training asssitance
  132. Calluses on my hands
  133. Excercise and Low Carb Flu
  134. How much weight will I lose if I eat these meals for 3 weeks?
  135. Like Mark says, moderate exercise
  136. Working out when under the weather
  137. Myfitnesspal help...Am I doing this right?
  138. Tabata with Weights?
  139. Richmahogany
  140. Meet results
  141. Are Burpees The Worst Exercise For You!?
  142. Lifting - How's My Progress?
  143. Hardening the soldier for combat
  144. Stronger legs without bigger pants?
  145. Wired with energy and bored
  146. Big power lifters?
  147. More good stuff from Ben Pakulski !
  148. Isn't this the truth !
  149. Designing the right fitness plan
  150. Lifting straps or hooks.
  151. Power Twister -- Any Value at All
  152. What weight did you start squatting at?
  153. Fitness Challenge
  154. Strength should lead to better endurace but it kinda doesn't
  155. My Summer Look !
  156. Squat Critique
  157. Starting strength training
  158. Starting Strength - Power Clean Form Check
  159. Bike commuting.
  160. Black Iron Loft Mission Statement
  161. Pullup assistance?
  162. Beastly lifts from years gone by !
  163. Jump rope for sprinting?
  164. Adrenal fatigue : how to maintain lean mass without working out ?!
  165. What the hell did I just watch !!!
  166. I did a freakin' pullup today
  167. Primal fitness-shoulders
  168. Form Check: Squat
  169. Working Out, Over Training, Feeding and Intermittent Fasting, Help a Fellow
  170. Yayyyyy......Deadlifted 385 !
  171. Where is the line for "chronic cardio?"
  172. Kitchen Reviews
  173. Free Daily activity traker
  174. Richardmac- Empty your e-mail box buddy !
  175. insmonia after workout
  176. Building my body
  177. Barbell Complexes anyone?
  178. sprained my knee, recovery and injury prevention help
  179. Travis Bagent on grip strength !
  180. Pain outside knees while running (ITB?)
  181. 5x5 question
  182. Bodyweight Excercise Books
  183. Rate my workout?
  184. Vegan athleticism. For outiers only or unexplored territory?
  185. glycogen stores
  186. Active Insufficiency !
  187. Deadlift form check please
  188. My First Attempt At The Dirty 30 !
  189. Fasted Morning Walks
  190. Stronglifts 5x5 - Thank You!
  191. Agree or Disagree ?
  192. Work those stabilizers !
  193. static vs. dynamic stretching
  194. A Big Mistake Preventing Strength Gains
  195. Why you should start the day with some coffee !
  196. Deadlift and Squat Form Check Please
  197. Bod pod
  198. One Month Of Strength Training Results (Just the beginning)
  199. Interesting little video !
  200. When to Sprint?
  201. Calculate your 1RM Deadlift !
  202. Sprint Question
  203. deadlift variations
  204. Flat feet and their polar opposite...please help me
  205. Advice on compound exercises to blast through at the gym?? (and more...)
  206. Advice on compound plyometric exercises to blast through at the gym??
  207. Barefoot Hiking in Rattlesnake Country?
  208. Bodyweight exercise with a bum wrist?
  209. Starting Strength Form Check #2 - Press & Dead Lift
  210. Too scared to exercise
  211. Starting Strength Form Check - Squat & Bench Press
  212. 6 pack workout
  213. Hitting a wall with deadlifts
  214. Rest days
  215. How do I exercise after surgery?
  216. Chronic Cardio
  217. Some help with making a weights program for my 60yr old dad.
  218. Need advice about which minimalist running shoe to buy
  219. My legs hurt just watching this !
  220. And not a single pull up was seen that day....WTH !
  221. What workout program are you following?
  222. shin splints
  223. Alternative exercise ideas for elbow and shoulder pain
  224. Neat article about one mans journey to build muscle.
  225. Who has a partner that works out ?
  226. My OHP is getting HEAVY - need advise
  227. Can I do a major cut (+40 lbs) on Stronglifts 5x5?
  228. Critique my Deadlifts !
  229. Stretching - Science of Stretching, accomplishing Lotus Position
  230. Working out with strained abs
  231. Biking, chronic cardio, and lifting weights
  232. Wellington, NZ - Primal Fitness group?
  233. Help me find a new lifting plan
  234. Deadlift issues
  235. shoulder surgery help!
  236. This could be interesting if anything comes of it !
  237. Need your advice for my friend. He's deciding between Insanity or Swings
  238. Those on Stronglifts or Starting Strength and diet macros...
  239. 365 lbs.....Finally !
  240. Alternative Workouts
  241. 455 lbs with one hand !
  242. drop of power - have you experienced something like that?
  243. Filmed My Crazy Delt Workout !
  244. How To Get Your First 10 Push Ups!
  245. Does anybody have any good weight loss tips?
  246. I'm an Ex Brit.........that can't be good !
  247. 1 hr at the gym this weekend
  248. How to train for a Sprint Triathlon
  249. Bodybuilding methodology
  250. Is anyone else here doing little bursts of exercise throughout the day?