View Full Version : Primal Blueprint Fitness

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  1. Planks are hurting my dodgy SI Joint
  2. CrossFit Endurance
  3. Rebuilding core after surgery,
  4. Moving to Boulder, CO, need a gym!
  5. Plantar fasciitis and weightlifting
  6. Hunting?
  7. The importants of rep per set
  8. fitness for +4000 calories per week jobs?
  9. The No-Nonsense Way to Build Strength
  10. Mixing Strength Training with Other Stuff....
  11. Want to start lifting weights...1st step: find a coach/trainer?
  12. Another Gem from Rippetoe
  13. Abdominal pain
  14. Yawning and difficulty catching breath when exercising
  15. Too much or too little?
  16. Any dessert?
  17. PBF Workout Order?
  18. Assist me in my lower back pain!
  19. womens advice in particular needed
  20. 531 Bbb wendell
  21. Weight loss and muscle recovery
  22. lower volume (2x5) for strength gains (because 5x5 makes me eat too much!)
  23. Weight gain on 531 - need perspective please!
  24. Crossfitters--Need Advice (HELP: Learned Fear of Box Jumps)
  25. Becoming a Supple Leopard!
  26. please help this wimp...
  27. Changes I've noticed in training
  28. Drinking Water for Flexibility?
  29. Completion of simplefit
  30. Dumbells for compound lifts
  31. Hip flexor injury?
  32. Cardio vs Strength - Burning Fat
  33. Bodyweight versions of machines?
  34. Hows my back workout?
  35. Strictly kettlebell workout..
  36. Anyone gotten reflux while eating primal? (I blame the coffee and alcohol!)
  37. Best Compound Exercises with Low Back Injury?
  38. The Final Nail in the Cardio Coffin
  39. Too Much Yoga And Chin Ups? But I love working out!
  40. Squats
  41. Help with belly fat
  42. Lady is allergic to exercise
  43. Bad knees!
  44. The big downside to weight training
  45. Minimalist shoe over use injury? OUCH
  46. HIIT Training and heart rate
  47. Ideas For Working Out While At Work
  48. Primal Patio Gym
  49. Did my post get deleted?
  50. electrolytes and walking in heat
  51. Bench Press Foot Position
  52. New To PB. Help with PB fitness
  53. How fast can your body realistically get stronger?
  54. Difference between dumbbell squats and dumbbell deadlifts?
  55. Getting older - stiffening up. Is it inevitable?
  56. Swimming help
  57. How slow should I be progressing at PBF?
  58. Will lifting heavy make me less "soft"?
  59. Best workout to maintain strength while losing fat?
  60. Ideal reps and sets for maintaining strength
  61. Scuba and Swim
  62. Is this strength training routine any good?
  63. Is this ok for a 6 day/week split?
  64. Assisted Pull-up Machine
  65. spectacular DOMS
  66. Coffee before fasted AM workout
  67. How long do you spend in the gym?
  68. Children's Fitness
  69. exercise advice
  70. Increased blood pressure
  71. Calling All Crossfit Advice
  72. Need less hydration since going primal?
  73. More Reps or Switch to Machines
  74. Starting Strengh vs Strong Lifts?
  75. Exercise with a Post Surgical Shoulder
  76. Rowing Machine Question
  77. "Cutting" vs. "bulking" -- mutually exclusive?
  78. What should be a starting slow weight-lift for 60 yr woman
  79. Thoughts On My Weightlifting Routine?
  80. power of 10 - super slow workout
  81. Doing a Flip at 30+?
  82. BBC Female Weightlifter Documentary
  83. Barbell SS program
  84. Barbell lifting
  85. Convict Conditioning Question
  86. Bodyweight Calisthenics Hitting The Mainstream!
  87. Newb lifter needs a couple solutions
  88. Programming for power cleans?
  89. Mark Rippetoe SS Program
  90. Why is Exercise need ?
  91. Scenario based fitness 1. Zombies
  92. How can I get rid of stretch marks?
  93. Low Level Activity Question
  94. resistance training for mature (i.e vantage-aged) women?
  95. When to lift?
  96. Knee pain?
  97. New to primal fitness, have questions.
  98. Weight training programme
  99. Which CC routine to go with current training
  100. Kettlebells, how much weight?
  101. Need Workout Buddy! In AZ
  102. Will fit/healthy/strong people be the new upper class??
  103. Anti-Gravity Treadmill
  104. Dips progression
  105. Squats hurting knee
  106. Farmers Walk Variation !
  107. Cool Tricep's Exercise !
  108. Fatigue After Illness
  109. Cardiac Hypertrophy
  110. Steak, eggs, and StrongLifts: what can I expect?
  111. need name and guide for doing an overhead barbell move
  112. Getting rid of Pendlay rows in my Stronglifts routine
  113. Leg Imbalance
  114. Can only lift twice a week
  115. Long distance jogging V. Sprinting
  116. Let's get back to Paleo/Primal training
  117. *finger quotes* Highly Active */finger quotes* WTH Does This Really Mean?
  118. Running Music
  119. Bigger Arms Contest
  120. Can I use different machines in a fat burning cardio session?
  121. Strength training with low back pain while trying to gain weight
  122. Pull up pain
  123. Why did my morning run went wong?
  124. Jump like Grok
  125. Ketosis Questions
  126. Help with Lifting Routine
  127. Re-Starting Strength: "newb gains" and nutrition
  128. When does moving slowly turn into chronic cardio?
  129. Barbell training question.
  130. Hills vs Prowler
  131. tabata and heart rate
  132. Tired of looking like a Granny when I work out
  133. Breaking news; Gorbag shows his 'gunz'...
  134. stronglifts 5x5 question.
  135. Assistance Work for StrongLifts
  136. Incredible story.
  137. I need to tackle my live long sleep problem once and for all!!!!!
  138. Is 30 minutes of jogging 4-6 times per week considered chronic cardio?
  139. Summers BACK! Here's my fav park, and A workout I like to do when I'm there
  140. So, why men won't lift weights?
  141. Squatting....The Pain!
  142. You can't lift what what you can't grip....and vice versa?
  143. Mud Run Team name/ Primal inspired?
  144. Engaging Your Core
  145. My shoulders pop out of place on pullups
  146. Gaining fat can make your strength numbers skyrocketing!
  147. Where to begin to work towards pull-ups?
  148. Not quite carrying game
  149. Excercise Query
  150. Body fat and weight
  151. Which barbell set should I get.
  152. I can only pick one right now. Purchase a Kettlebell or a weight vest?
  153. How strong is strong enough
  154. Add some weight lifting to my workout
  155. Motivational Thread For Procrastinators
  156. PBF: 2x/week is enough?
  157. Need energy on an empty stomach!
  158. Ido Portal came out with a website
  159. Body By Science Workout Questions
  160. Why do people curl one arm at a time?
  161. Extreme kettlebell cardio
  162. How to Find Help w/Knees
  163. oh prunella! i feel so sluggish can't get the fight back to start training
  164. Starting weights for kettlebells?
  165. a real beginner to excercise
  166. Sprinting Frequency
  167. Suggested activity monitor
  168. I'm looking for a good paleo app and found "my kitchen".
  169. Fat loss
  170. Swimming??
  171. Firefighter Fitness
  172. Squat technique
  173. Spinning & paleo
  174. Which fitness route to choose??
  175. Creatine question
  176. Supple Leopard?
  177. Help me help a friend
  178. I'm running out of gas on my workouts.
  179. Terrified of CrossFit
  180. Problem staying with training programs. Any advice?
  181. Train like a Strongman in Surrey UK
  182. IF and kettlebells
  183. Proposed Training Schedule
  184. Steroids, Tennis and Carb Intake
  185. Weights: Pumping vs Static Holds
  186. MDA.com is RIDICulous!
  187. What's the difference between a sprint and a workout?
  188. Xero Shoes are 50% off
  189. How Much Do You Walk?
  190. alright, i'm seriously interested in ketosis but need advice!
  191. for all you lifter out there...
  192. Muscle soreness + water retention
  193. Not Making Many Gains, Options?
  194. Supplements onnit...
  195. Help! Looking for a good bodyweight only routine to transform my body
  196. Losing weight on more athletic lifts?
  197. Inspirational 70 Year-Old!
  198. So I have come to terms that I have an eating disorder
  199. A 5-minute Body-Weight Routine
  200. VFFs, Bunions and Correct Toes
  201. Health and fitness
  202. Low-carb strength training
  203. Bodyweight or Weights? Which ones gives the fastest results? Please help.
  204. Lower back sprain
  205. Free fitness guides
  206. Moms - separated abdominal muscles?
  207. Pear Shape & Lifting Weights
  208. HIT time under load and Strength rep schemes
  209. 666 fitness
  210. Hill sprints.....wow
  211. 5k coming up but don't want to run anymore,
  212. Took a while but I tamed the bulldog
  213. Recovery diet for 2 a week intense lifting routine?
  214. When should I start to use a weight vest?
  215. Tips on how to get rid of batwings?
  216. Incline Walking on Treadmill
  217. What is the reason for focusing on one body part?
  218. Unable to perform high intensity exercise
  219. Pull Up Bar Recommendations Please
  220. New Article About Bodyweight Strength Training on Bodybuilding.com
  221. Caveman didn't "stretch" (did they?)...if not, why do we?
  222. Got my eating habits sorted out, now I want to lean out and be stronger!
  223. Got my eating habits sorted out, now I want to lean out and be stronger!
  224. Feeling sluggish during running
  225. Jumping OFF the Starting Strength bandwagon!
  226. Critique my business!
  227. Critique my 5-3-1 please
  228. YAYOG promo codes for overhauled app
  229. C25k training
  230. Anyone familiar with "The Hollywood Physique". Been Primal with no change.
  231. Are body weight exercises enough?
  232. exercise vs being busy, and weight loss.
  233. bigger cheerios = healthy grains
  234. Which size Brute Force sandbag to order?
  235. What about a BBS SL combination?
  236. Question about recovery from BBS HIT?
  237. Was doing some Googling regarding farmer's carry and found these
  238. What does lifting heavy mean??? (Woman)
  239. Knee Pain
  240. Primal Movement Perfected?
  241. I'm jumping on the SS bandwagon!
  242. Normal activities that are primal
  243. Tight sore Trapezius
  244. Weight Training While Pregnant
  245. How often should I lift?
  246. Barbell Lifting - Calories Burned WTF
  247. Is this okay for starting PB exercise?
  248. HIIT kicked my butt...is it ok to train while this sore?
  249. Confused about bodyweight training...
  250. Are you supposed to keep adding weight to the bar forever?