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  1. Powerlifting meets HIT.
  2. Her First Chin Up
  3. The truth about steroids !
  4. Check out this awful clickbait anti-bulking article from fitday
  5. Weak Or Tight Wrists? Try This Out!
  6. So it is true !
  7. Yoga (Power, Iron etc)
  8. Some R & R with my dogs today !
  9. Arm Blast- Only for the brave and/or crazy !
  10. Rest and Recovery Question
  11. Hitting a wall
  12. What are your upcoming fitness goals?
  13. Last 15-30 poiunds, your a$$ is mine
  14. I can still deadlift 200lbs
  15. Weightlifting, but no changes in weight/measurements
  16. Tennis/Golf elbow? Help?
  17. Advice: Overhead press without a rack?
  18. Low carb, lifting to failure, year and a half, muffin top persists.
  19. Best weight lift demo videos for women?
  20. Sprint progression
  21. Metabolic Aftershock/ Pat Flyn - Any Good?
  22. Chin / Pull Up & Plank Progression
  23. Stomach Crunches
  24. Another gem from Rippetoe. Gorbag gonna hate. Chasing soreness is futile.
  25. Weight is just one of your training tools !
  26. The best shoulder exercise you are not doing !
  27. Anyone take a phosphatidic acid (PA) supplement ?
  28. How to start fitness without injury?
  29. Supplemental exercises
  30. 73 Top Tips !
  31. (Barefoot) Running Experts: New runner Q about treadmills and 5Ks
  32. Your training should be based on longevity, sustainability, and movement
  33. weighted chinups
  34. " You got it ! "
  35. Help needed to freshen up a year old gym free routine?
  36. I feel sick when exercising
  37. Any Recent Pics ?
  38. Best Gym-Free guide?
  39. Ladies...arm help!
  40. Rest
  41. "Lift heavy things" question
  42. skin and hair for athletes?
  43. Primal Races
  44. It really works
  45. Workout watch with timers and tabata
  46. So they have this blood pressure machine here
  47. Fitness plan for lazy Nell
  48. P90x 3- any input?
  49. More info on the rep range debate !
  50. Back to front squat ratio
  51. Gym membership or Hometrainer?
  52. Try this to improve your bench press.
  53. So begins te newest journey...
  54. low reps vs higher reps and same volume; what's best?
  55. Cheaper Protein Blends might be a better option that expensive Isolates !
  56. 30/30/30
  57. Cellulite Treatments? Please Help
  58. How does exercise help to reduce cholesterol?
  59. This is what makes me happy !
  60. Neat article on Cellulite.
  61. Swimmers
  62. Was Grok a Power Lifter or Bodybuilder?
  63. 1 Rep Or 10 Reps.....It doesn't matter !
  64. Sprints
  65. What's best...
  66. Workout Equipment for Home
  67. Shoes for a big dude
  68. Concise Plan for Box Gym
  69. Feedback reqeusted on my workout routine
  70. I have my test in 3 weeks!
  71. Training in North Korea
  72. Starting 5/3/1 !
  73. Best lifting program for slow and steady growth?
  74. Help me reschedule/retool my lifting routine
  75. Repetition Cadence
  76. Negotiating a Gym Membership Price
  77. What's your favourite protein powder ?
  78. Workout DVDs that fit the primal model
  79. Workouts without shoulder movements
  80. Anyone else ordering one ?
  81. Minimalist shoes issues...with just walking
  82. The next step
  83. Do front squats require less mobility than back squats?
  84. Used a belt for the first time today and have a question
  85. Can increasing cardio burn just fat?
  86. What do you eat?
  87. Need quick, tough, efficient workout for on the road
  88. Deadlift headaches
  89. Deep stretching for massage and the relaxation response
  90. Fractional weights
  91. What is better running or sprints?
  92. Running?
  93. Hip Flexors!
  94. Michigan urology
  95. Any yoga experts? Advice needed
  96. How do these things exist?
  97. Foot/Ankle discomfort or pain after walking
  98. College girl wanting to start lifting weights
  99. Risk to Benefit Ratio !
  100. CrossFit turned my life around
  101. Why I Don't Do Crossfit !
  102. How often do you work out?
  103. More Interesting Read (Sorry OldSchhool)
  104. Interesting Read !
  105. Ab Training Made Simple !
  106. Episode 20 of podcast: stacking workouts
  107. Bill DeSimone doing an Ellington Darden 30/30/30 workout.
  108. At least I can still train legs !
  109. Mark's Body Weight Workout/Office
  110. Squat weight heavy on my back.
  111. 8weeks to seal fit
  112. Fighters making their weight class
  113. An article on Active Insufficiency from Bill DeSimone.
  114. Ideal Cardio vs. Ideal Fat Burn?
  115. Working out and lower back pain concerns?
  116. 2 more weeks and I can start using baby weights !
  117. Fitness ebook?
  118. Conditioning for Fat Burning
  119. Setback and quick apparent weight gain, then a bit of depression
  120. Calculating women's body fat %?
  121. Lifting Routines and Juicy-Juice
  122. Weight Lifting and soreness?
  123. Sprint music for nerds
  124. Carbs
  125. Burning fat while building muscle?
  126. Sprinting
  127. Do you HAVE to do cardio in order to do muscle exercises?
  128. Re-conditioning after baby... don't know when to start!!
  129. Training asssitance
  130. Calluses on my hands
  131. Excercise and Low Carb Flu
  132. How much weight will I lose if I eat these meals for 3 weeks?
  133. Like Mark says, moderate exercise
  134. Working out when under the weather
  135. Myfitnesspal help...Am I doing this right?
  136. Tabata with Weights?
  137. Richmahogany
  138. Meet results
  139. Are Burpees The Worst Exercise For You!?
  140. Lifting - How's My Progress?
  141. Hardening the soldier for combat
  142. Stronger legs without bigger pants?
  143. Wired with energy and bored
  144. Big power lifters?
  145. More good stuff from Ben Pakulski !
  146. Isn't this the truth !
  147. Designing the right fitness plan
  148. Lifting straps or hooks.
  149. Power Twister -- Any Value at All
  150. What weight did you start squatting at?
  151. Fitness Challenge
  152. Strength should lead to better endurace but it kinda doesn't
  153. My Summer Look !
  154. Squat Critique
  155. Starting strength training
  156. Starting Strength - Power Clean Form Check
  157. Bike commuting.
  158. Black Iron Loft Mission Statement
  159. Pullup assistance?
  160. Beastly lifts from years gone by !
  161. Jump rope for sprinting?
  162. Adrenal fatigue : how to maintain lean mass without working out ?!
  163. What the hell did I just watch !!!
  164. I did a freakin' pullup today
  165. Primal fitness-shoulders
  166. Form Check: Squat
  167. Working Out, Over Training, Feeding and Intermittent Fasting, Help a Fellow
  168. Yayyyyy......Deadlifted 385 !
  169. Where is the line for "chronic cardio?"
  170. Kitchen Reviews
  171. Free Daily activity traker
  172. Richardmac- Empty your e-mail box buddy !
  173. insmonia after workout
  174. Building my body
  175. Barbell Complexes anyone?
  176. sprained my knee, recovery and injury prevention help
  177. Travis Bagent on grip strength !
  178. Pain outside knees while running (ITB?)
  179. 5x5 question
  180. Bodyweight Excercise Books
  181. Rate my workout?
  182. Vegan athleticism. For outiers only or unexplored territory?
  183. glycogen stores
  184. Active Insufficiency !
  185. Deadlift form check please
  186. My First Attempt At The Dirty 30 !
  187. Fasted Morning Walks
  188. Stronglifts 5x5 - Thank You!
  189. Agree or Disagree ?
  190. Work those stabilizers !
  191. static vs. dynamic stretching
  192. A Big Mistake Preventing Strength Gains
  193. Why you should start the day with some coffee !
  194. Deadlift and Squat Form Check Please
  195. Bod pod
  196. One Month Of Strength Training Results (Just the beginning)
  197. Interesting little video !
  198. When to Sprint?
  199. Calculate your 1RM Deadlift !
  200. Sprint Question
  201. deadlift variations
  202. Flat feet and their polar opposite...please help me
  203. Advice on compound exercises to blast through at the gym?? (and more...)
  204. Advice on compound plyometric exercises to blast through at the gym??
  205. Barefoot Hiking in Rattlesnake Country?
  206. Bodyweight exercise with a bum wrist?
  207. Starting Strength Form Check #2 - Press & Dead Lift
  208. Too scared to exercise
  209. Starting Strength Form Check - Squat & Bench Press
  210. 6 pack workout
  211. Hitting a wall with deadlifts
  212. Rest days
  213. How do I exercise after surgery?
  214. Chronic Cardio
  215. Some help with making a weights program for my 60yr old dad.
  216. Need advice about which minimalist running shoe to buy
  217. My legs hurt just watching this !
  218. And not a single pull up was seen that day....WTH !
  219. What workout program are you following?
  220. shin splints
  221. Alternative exercise ideas for elbow and shoulder pain
  222. Neat article about one mans journey to build muscle.
  223. Who has a partner that works out ?
  224. My OHP is getting HEAVY - need advise
  225. Can I do a major cut (+40 lbs) on Stronglifts 5x5?
  226. Critique my Deadlifts !
  227. Stretching - Science of Stretching, accomplishing Lotus Position
  228. Working out with strained abs
  229. Biking, chronic cardio, and lifting weights
  230. Wellington, NZ - Primal Fitness group?
  231. Help me find a new lifting plan
  232. Deadlift issues
  233. shoulder surgery help!
  234. This could be interesting if anything comes of it !
  235. Need your advice for my friend. He's deciding between Insanity or Swings
  236. Those on Stronglifts or Starting Strength and diet macros...
  237. 365 lbs.....Finally !
  238. Alternative Workouts
  239. 455 lbs with one hand !
  240. drop of power - have you experienced something like that?
  241. Filmed My Crazy Delt Workout !
  242. How To Get Your First 10 Push Ups!
  243. Does anybody have any good weight loss tips?
  244. I'm an Ex Brit.........that can't be good !
  245. 1 hr at the gym this weekend
  246. How to train for a Sprint Triathlon
  247. Bodybuilding methodology
  248. Is anyone else here doing little bursts of exercise throughout the day?
  249. Anyone here do high intensity jumping jacks?
  250. Question Re: Squats For Tall Mo'fos