PDA

View Full Version : Primal Blueprint Fitness



Pages : 1 2 3 4 [5] 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

  1. Sierra Mangus being put through a HIT back workout !
  2. Deadlift help
  3. Dead at 44 !
  4. Exercise induced hypertension
  5. If you had to workout 5 days in a row...
  6. Any advantages to the spinning bike over other forms of cardio equipment???
  7. A nice easy leg workout !!!
  8. Will downward dog always own my hamstrings?
  9. DOMS Again, but different question....
  10. Sprints
  11. Workout apps
  12. Sick of the Squats, lets have a Curls thread !
  13. Squat: Below parallel?
  14. Did you see this Epic Split Stunt?
  15. Women and heavy deadlifts
  16. Help me write my gym rules
  17. Bra lines, a question for the ladies
  18. Body fat % v. Lean Muscle Mass
  19. Killed it at the gym today !
  20. Time for a Revolutionary New Approach to Physical Education
  21. Good Walking Treadmills?
  22. Strengthening a weak core
  23. What does it mean to "screw your feet to the ground?"
  24. Neat tip for when you do lying Dumbbell presses !
  25. Paleo, keto, strength training
  26. Torn ankle tendon
  27. Struggling to decide!
  28. Need To Limber Up
  29. Women and Cardio
  30. How long should I do Starting Strength?
  31. 5/3/1 - OHP failing on just the 5's
  32. Alternative to pull up/ chin up?
  33. After 4 months
  34. Anyone tried Lauren's Be Your Own Gym DVD?
  35. WhatWhenHowHIIT?
  36. Bulking menus from back in the day
  37. Press Stall After 1st Cycle 531
  38. Respect.
  39. Leangains RPT vs. Stronglifts 5x5
  40. Minor inguinal hernia confirmed. What can I do?
  41. Someone told me about "shovelglove" what if anything can it do for you?
  42. Low Carb Muscle / Strength Gain?
  43. Exercise ball as chair?
  44. Squats for Subway Tickets!
  45. Whats the best body/fitness book out there?
  46. What's a good OHP???? and a question about bench press
  47. If I could do only one exercise it would be to squat ...Here's why
  48. Are we supposed to grunt when lifting weights?
  49. My New Wrist Roller Set Up.
  50. Question about fat loss, running, weights, and what to eat??
  51. Wendler or Riptoe????
  52. Pulled muscle recovery - Help!
  53. Help
  54. New plan - asking for advice
  55. HIT ain't just for the boys !
  56. I've just benched 95#!
  57. Spartan Race - How should I train?
  58. Power cleans
  59. I know it's not primal but how primal can I make it?????
  60. Average amount of sleep
  61. getting rid of belly fat?
  62. Whats going on
  63. Some cool informative stuff !
  64. Deadlift form check
  65. Are ATG Squats worth it ?
  66. Training with Aunt Irma
  67. App for tracking workouts?
  68. 24 Hour window of potential !
  69. Oh Lululemon
  70. Squats aren't as effective as we thought!
  71. Barefoot sand running easier on body?
  72. Need serious help getting back into regular workout routine!
  73. Suggestions for deadlift replacement exercises?
  74. jumping rope
  75. Think you need cardio to get ripped !
  76. Riding the squat wave
  77. scapula winging /left side weakness.
  78. I have an urge to want to be able to do a split. can you do it?
  79. Ways to increase the Intensity !
  80. Walking Barefoot on Treadmill = ankle pain for ~ 2 days.
  81. ISYMFS – It’s still your god damn muthafuckin’ set!!!
  82. Benching when one hand/arm is stronger?
  83. Benefits of Bench Pressing
  84. Think you have a strong neck ?
  85. Training isn't going well
  86. Are smaller sized weights easier to lift than larger ones?
  87. A New Approach to Zone Based Heart Rate Training
  88. Any Forearm Tricks ?
  89. Best techniques to rectify hunched shoulders
  90. Zombie Survival Workout! Happy Halloween my primal friends!
  91. YAYOG Project
  92. How much activity on rest days?
  93. Pink
  94. Just a Beast !
  95. Buggered-up shoulder - what to do?
  96. Anyone deal with turf toe?
  97. Are Big Muscles passé ?
  98. General Gym Workout Plan
  99. Help! I'm Stuck!!
  100. Robb wolfs wife Personal Trainer app / prog
  101. Physical activity prescriptions from PB
  102. Qace Relations One and there will be
  103. Bad Knees From Squatting.....this is why ?
  104. Thinking of Joining Planet Fitness ...
  105. Coordination and Proprioception: Connecting my brain to my body
  106. Best ways to tone up and become healthier?
  107. Am I Deadlifting too much?
  108. If it hurts stop doing that!
  109. Stop calling it "heavy"
  110. Is it bad or counter-productive to have sore muscles just about every day?
  111. Compound Exercises
  112. Do Bodybuilding and weightlifting require different routines....Maybe not !
  113. Weirdest workout words.
  114. Any Pencil Necks ?
  115. Lifting 5x5 and rest between sets
  116. Knee pain and inflammation for almost 5 months! Help!
  117. Can't Fix My Legs. Doctors/PT's Won't Help
  118. Curls....OldSchool style !
  119. Benching- wrists?
  120. Heavy Compound Lifts & Feeling Hot/"Feverish"
  121. Equipment sale for kiwis
  122. Recommendation for a change from Starting Strength-style training?
  123. Sprinting on a rebounder
  124. Low-Carbohydrate Diets for Athletes
  125. Any ladies successfully get rid of thigh fat?
  126. Adjusting diet for musle gain
  127. Should I do press behind neck?
  128. Should I do curls?
  129. Core/Stabilizer Garbage !
  130. Planks - standard and alternative
  131. Your favorite gym outfit? - Haute Couture!!!
  132. Philly Marathon
  133. Eating less during the week and pigging out on weekend to store energy
  134. muscles recovering with protein
  135. Do genes affect blood pressure?
  136. compound movements and isolation movements
  137. Poorer workout in the gym after starting Paleo?
  138. Simple forearm Blast !
  139. Rhabdomyolysis: How I almost died from being pushed to do too many pull-ups
  140. Important of a marketing campaign: Stay on top
  141. Push-up endurance not keeping pace with other exercises?
  142. Let's see ya backs !
  143. The Truth About Machines !
  144. exercise between the blanket?
  145. Tough mudder qualifying age?
  146. Wohooo down 6% body fat, from 30 to 24 !!!
  147. Tough Mudder Advice?
  148. Can u drop-in in ymca for a use of the gym?
  149. 5x5 Da fuq?
  150. Question about what to eat after swimming.
  151. How do u feel when u see a woman lift heavy?
  152. HASfit
  153. Heavy Lifting made me bigger
  154. Anyone know how to build things?
  155. Yesterday on MDA 1 x set reps verses 3 x sets reps which is best?
  156. Aerial / Circus
  157. Want to reduce bodyfat by 5%. Any tips?
  158. Overweight, middle-aged, sore ankles . . . how do I improve my walking??
  159. Lift, stretch, run...and repeat
  160. HIIT Gives me Horrific Insomnia no Matter What I Eat/Supplements I Take
  161. Pullups/dips workout
  162. From a chronic cardioer!
  163. Play time?
  164. ladies...your fitness routine?
  165. Best Sprinting Resources?
  166. Rowing Revives in the Gym
  167. Anyone else ever have a bad day?
  168. More Movement at Work
  169. If you could recommend one 10-min routine...
  170. Inspirational Handstand Story
  171. Water while Working Out?
  172. Mental block on play
  173. Movin' to the weights room- please adapt my program!
  174. Increase in Activity for Greater Results
  175. sleeping feet while working out?
  176. barefooted in the gym?
  177. Girlfriend isn't getting results--what could be wrong?
  178. My relative wants to lose 30 pounds by Christmas. What should I tell him?
  179. Sudden development of Rheumatoid Arthritis after switching to primal...
  180. Excessive build up of lactic acid in thighs
  181. Best Remedy for Impacted Teeth as per the Dentist in India
  182. squats proven harmful, coaches dropping them
  183. Beef Jerky!! nomnomnom
  184. I ramped up, was going hard - then RAIN
  185. Free Olympia weekend Viewing !
  186. Martial Arts
  187. Tribal Jumps?
  188. Cold weather and motivation
  189. My foot hurts. :(
  190. Reaching my genetic muscular strength potential...
  191. How long before slackened skin tightens up?
  192. farmers walk
  193. Weightlifting Program Recommendation
  194. Resistance training for women!
  195. Cardio?
  196. Intimidated by the weight room
  197. Reps?
  198. Are 15minute blasters any good after a LHT workout?
  199. Concern Trolling at the Gym
  200. The Shocking Truth About Chin Ups
  201. Beginning Weight Training--Help!
  202. Shin Splints
  203. Lifting standards
  204. Excersize of the Day
  205. CoolFatBurner
  206. Reps & Sets with Overhead Press
  207. Which gym do I pick?!
  208. Yoga
  209. Banana or Bone Broth after Sprints on Blah Day?
  210. Just walking and sprinting?
  211. Gym Activities for PB'ers?
  212. Squat Myths
  213. Never too old ... I hope
  214. Can any of us break a fitness record?
  215. Balance improvement ideas needed
  216. What types of cardio exercises are out there
  217. Breaking my fat loss plateau!
  218. Need ideas for shoulder-friendly “push” exercises
  219. Trail Running Training
  220. narrow feet - barefoot shoes out there for us?
  221. walking hills knees
  222. Broken ribs... what can I do?
  223. Other than Vibrams
  224. Mark's Daily Apple Forum Rules
  225. Tips on building mowercycle?
  226. Aesthetics inspired. Looking for a good bodyweight workout that's better...
  227. Aesthetics inspired. Looking for a good bodyweight workout that's better...
  228. Swimmers - did chlorine wreck your hair?
  229. Your take on Crossfit
  230. NEWS - Lazy very-low-carber goes for run, does great, feels fine.
  231. Here's one for all the ladies!!!!
  232. How do I make military physical training fit with a PB fitness plan?
  233. Slacklining
  234. Deadlifts : sumo or conventional
  235. Should I Do A Session With Rip?
  236. Beginner - need advice
  237. Exercise program [with bad hips]
  238. Tightness behind/sides of knees
  239. Should i train today? Think it would be a negative?
  240. safety of door frame pull up bars
  241. split or full body training for higher metabolism and testosterone?
  242. Will adding a parallettes program to LHT+sprints lead to overtraining?
  243. CrossFit and whiplash
  244. Metabolism and keeping lean
  245. TDEE for LeanGains?
  246. The upright row can't be good for you.....or can it?
  247. Some arm/bicep pain while squatting
  248. Maffetone Method
  249. YAYOG 10 week programs - not enough core exercise?
  250. Long layoffs