View Full Version : Primal Blueprint Fitness

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  1. If weightlifting is so hormonally good, why is every lifter at the gym FAT?
  2. Farmer's Walks - How much trouble can you get into in 15 minutes......
  3. Sick after exercize (again)
  4. fact or fiction
  5. Smallest activity tracker ever made
  6. Planche Progression
  7. What are your exercise routines that you can do at home?
  8. Back / Shoulders
  9. Balancing SPRINTING with heavy weights?
  10. If chronic cardio is bad for the heart, is HIIT really bad for the heart??
  11. Mark Sisson PaleoCon
  12. More Evidence To Perform Exercises Through Their Full ROM.
  13. Leaning out too much!!!
  14. Does age matter?
  15. Are You Physically Fit?
  16. How to Lose Belly Fat for Women after Pregnancy
  17. What exercises do you have a love/hate relationship with?
  18. Quote of the day !
  19. Form Check Please
  20. Cyclist trying to adjust to (running) spints -- difficult for you ?
  21. Alright, all done organizing: hows this sound?
  22. Always think about Tension !
  23. review in NROL
  24. Correcting uneven shoulder posture
  25. Stubborn last bit
  26. Help me put together a bodyweight workout for my owner
  27. Thinking about quitting squats and deads (leg press?)
  28. Animal Walks - alternative to the norm
  29. Leg Extensions, Tricep Kick backs, High Pulley Curls,Cable Lateral raises ?
  30. Adidas first fitness tracker
  31. question for the ladies
  32. Squat battle!!
  33. Post workout intermittent fasting?
  34. Let's see your legs !
  35. Can you give me a kick in the
  36. My 1yr anniversary
  37. Primal learnings from backpacking
  38. What does 'fitness' mean to you?
  39. What Is Your Weight Loss Detox Drink Recipe?
  40. Sprinting during ketosis?
  41. What is my gut?
  42. Stress fracture in foot
  43. The Difference Between Pushing and Pulling
  44. Is Training to Failure Really Necessary/Optimal?
  45. Inner Thighs Question
  46. Baby Got Back- The booty builders thread
  47. Should hand-eye and balance workouts be part of BPF? I say yes!
  48. Proper warm-up before BIG FIVE workout
  49. The First Fitness Tracker that Actually Tracks Your Workout
  50. When is HIIT really intense
  51. Benefits of Regular Exercise
  52. Plank down on forearms vs. upright pushup position? Pros and cons?
  53. The Sciene Behind "Thigh Gap"? slimmer thighs. thoughts?
  54. Am and a genius or insane?
  55. P90x3
  56. Dumb Question But I Have To Ask ?
  57. Poll: Fasted workouts???
  58. Tabata question(s)
  59. Housekeeping & Fitness + Nutritional advice needed
  60. Proper weightlifting 2nd session, feedback welcome
  61. Bodyweight training / home workout
  62. back spasm triggered by BB squats - alternatives
  63. Early morning workout advice?
  64. Need Help Selecting Vibrams (my first pair)
  65. Don't let your ego get in the way of results !
  66. Don't forget to vary the angles for optimum stimulation !
  67. when exercises get exciting
  68. How much sprinting is too much?
  69. Fitness for weight loss, no running, plateau
  70. Broke my hand...@#*&%
  71. Yoga
  72. Office-friendly exercises?
  73. Warm ups for sprinting?
  74. Crossfit Severed Spine Paralysis from Olympic lifting (Snatch)
  75. odd combo?
  76. Modifying convict conditioning
  77. Specific exercises to prevent back injuries?
  78. Ab Training
  79. postmenopuasal unshifting weight+ herniated disc - HAILP!
  80. Do I have to join a gym to get ripped?!?!? I hope not. So much information.
  81. PR partials, recovery, and self control
  82. please help me re-approach the primal lifestyle
  83. Can't find the simple strenght standards I once read?!?!? or did I dream it
  84. Lower back exercise suggestions?
  85. What are you training for?
  86. How much walking should I be aiming for.
  87. How much cycling is 'Chronic Cardio'?
  88. How long do you sprint?
  89. Give this one a try !
  90. Don't Deadlift in heels !
  91. Heart rate up from last year
  92. Fitness newbie - at home ideas?
  93. How to get better at chinups?
  94. Slow and Steady... HELL YEAH!
  95. Fans excited for their favorite Jack Ryan Shadow Recruit to watch
  96. Workout while you work??
  97. Baby Steps.....
  98. There’s not a instant of dead
  99. Proper Weightlifting: toe in water.
  100. New Routine Help
  101. Does strength training make you more aggressive/assertive?
  102. What's the best Row?
  103. Home work out material
  104. Massage sticks and their worth
  105. Bodypump?
  106. trunk exercises
  107. What is you weight loss plan this coming 2014?
  108. torn rotator cuff
  109. Sandbag Lifting/Workouts
  110. Sprint Workout Equivalent in a small apartment?
  111. Gym routine help
  112. How to make myself sweat more?
  113. LISS vs Chronic Cardio?
  114. Weight training and nonlinear periodization
  115. newbie here....your take on t25 workout
  116. Low 'good Cholestorol' numbers - what is the Primal Blueprint Solution?
  117. Half-marathon Training and Barefoot Running ?s
  118. Weight lifting...high impact?
  119. To belt or not to belt...
  120. When to deadlift and do tricep pushdowns hurt your shoulders?
  121. Physical activity on the job
  122. Marathon training, will this sabotage me?
  123. Ways to stop excess skinning forming from weight loss on Primal?
  124. your NUMBER ONE method of fat loss
  125. Ideal Body Measurements !
  126. Biggest peeves in the gym ?
  127. Weight-lifting shoes for women
  128. Exercise is not about burning calories
  129. Got my leg routine down to 3 total sets and still sore !
  130. Who says women are the weaker sex !
  131. fine tuning - fun or waste of time?
  132. Bar Issue
  133. Taping after injuries?
  134. Let's Talk Triceps !
  135. Lifting Aps?
  136. Shoulders crackle on first push-up
  137. Looking for recommendations for barefoot trainers
  138. Vibram Five Fingers Shoes on sale at Woot! Hurry!
  139. I got my 300lb deadlift!!
  140. Slow music while heavy lifting?
  141. wtf Planet Fitness ads
  142. Stability exercises?
  143. Reverse Pyramid Training (à la Leangains): Anyone here doing it?
  144. A practical reason for barefoot sprints
  145. Dr. Permutter of "Grain Brain" on TV
  146. Motivational Free Software
  147. Anyone doing DDP Yoga?
  148. What fitness trends do you think will hit the market for 2014?
  149. Want to big and/or strong....then think about Newtons 3rd Law !
  150. Shovelglove and other unconventional workouts.
  151. Cured my cold by backpacking
  152. Is lots of low-level activity like walking really necessary?
  153. Pistol squat help
  154. Wireless Headphones for Laptop?
  155. The Dip !
  156. Embracing the weather
  157. is the bench press necessary, can I replace it?
  158. Ankle Tendon Tear- advice?
  159. 100-Day Burpee Challenge
  160. Resuming workouts after weeks off
  161. so worry, blood test result
  162. Mineral deficient? Getting fever like symptoms each time after I work out.
  163. Extensor Tendonitis (Any runners here?)
  164. Is this considered HIIT?
  165. Is it possible to fix tibial external rotation...?
  166. Gease the groove and never fail??
  167. Happy New Year!!
  168. Deadlifts PRs, Is ugly acceptable??
  169. Routine Help
  170. New Years Goals
  171. Any Fitness related gear ?
  172. Push-up form question. Hand pressure
  173. Week off so far, unwinding and feeling better
  174. How often do you do zero days?
  175. Numbness after lifting
  176. Passing out in the gym?
  177. Need training advice
  178. HIT Christmas Workout !
  179. To hell with making more than one trip to the car and back !
  180. Hard loser
  181. Merry christmas !
  182. Another body part thread!
  183. Sprints are exhausting
  184. dumbells or barbells?
  185. One Arm Push-up Variations *Video!*
  186. Deadlift success!
  187. 10 Muscle Building Rules From Ben Pakulski !
  188. Pavel's New Program: Simple and Sinister
  189. Which Body Part Are You First Attracted To On The Opposite Sex ?
  190. What is a good lifting program for fat loss?
  191. Personal trainer - How long?
  192. Is perpetual overthinking hard on the brain???
  193. Is perpetual training hard on the body?
  194. Triathlon Training - running and Chronic Cardio?!
  195. C'mon now there must be more to discuss ???
  196. fun beats routine
  197. At little inspiration for the day !
  198. New Quote from Ben Pakulski.........do you agree ?
  199. Strenght loss on primal how many carbs do you need?
  200. How can I become a Trainer in Primal Fitness?
  201. Anyone use Rest-Pause reps ?
  202. Cellulite and primal fitness
  203. hiit 3-4 days a week - does this look rational?
  204. Squats: My mind's playing tricks on me...
  205. Completed my first Tabata set this morning after 2-month ramp-up
  206. Leg Exercise - home gym - knee is painful
  207. What's the proper speed for doing a squat?
  208. Any Advice for Squats for Someone with a Full Hip Replacement?
  209. Gaining fat when exercising
  210. cool down after HIIT
  211. Argh bad spotters
  212. Anti-Pollution Masks
  213. Can anyone explain my thighs?
  214. Intermittent fasting and sports performance
  215. Beginning exercise for pregnancy (super lost).
  216. anyone else lost in fitness?
  217. Varying rep cadence ?
  218. eaten vs burned
  219. One for the women who deadlift...
  220. Post Partum Belly
  221. Proper exercise looks almost exactly the opposite of CrossFit !
  222. Arnold's secrets, - warning cheesy video inside
  223. Cutting fat
  224. Need help from the gym rats
  225. Eating
  226. Ideas for bodyweight program
  227. Recovery from hernia op advice
  228. Over-exercising - The symptoms?
  229. Targeted Fat Loss, Eh?
  230. Dance Yoga? (WTF)
  231. Is there such a thing like active recovery?
  232. "CrossFit: The Good, Bad, and the Ugly" by Mark Rippetoe
  233. dizziness from jumping rope
  234. Really good article on women and strength
  235. Need help getting it up!
  236. Help with HIT Programming
  237. Something to ponder upon !
  238. Moving frequently at a slow pace in unwalkable cities?
  239. Take a Break :)
  240. Strongman Jenkins dead at 31 !!!
  241. Barbell complexes
  242. Any Pics From When You First Started working Out ?
  243. Your BIG five?
  244. Finally got my first bar muscle-up!
  245. Form check
  246. My Experience With Steady State Cardio
  247. Bench, jerk, front squat: IWANNALIFTMOREWEIGHT!! +wrist pain from oly lifts
  248. Introducing Myself
  249. Question about breakfast before lifting weights
  250. My Philosophy of Exercise.