PDA

View Full Version : Primal Blueprint Fitness



Pages : 1 2 3 4 [5] 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34

  1. Risk to Benefit Ratio !
  2. CrossFit turned my life around
  3. Why I Don't Do Crossfit !
  4. How often do you work out?
  5. More Interesting Read (Sorry OldSchhool)
  6. Interesting Read !
  7. Ab Training Made Simple !
  8. Episode 20 of podcast: stacking workouts
  9. Bill DeSimone doing an Ellington Darden 30/30/30 workout.
  10. At least I can still train legs !
  11. Mark's Body Weight Workout/Office
  12. Squat weight heavy on my back.
  13. 8weeks to seal fit
  14. Fighters making their weight class
  15. An article on Active Insufficiency from Bill DeSimone.
  16. Ideal Cardio vs. Ideal Fat Burn?
  17. Working out and lower back pain concerns?
  18. 2 more weeks and I can start using baby weights !
  19. Fitness ebook?
  20. Conditioning for Fat Burning
  21. Setback and quick apparent weight gain, then a bit of depression
  22. Calculating women's body fat %?
  23. Lifting Routines and Juicy-Juice
  24. Weight Lifting and soreness?
  25. Sprint music for nerds
  26. Carbs
  27. Burning fat while building muscle?
  28. Sprinting
  29. Do you HAVE to do cardio in order to do muscle exercises?
  30. Re-conditioning after baby... don't know when to start!!
  31. Training asssitance
  32. Calluses on my hands
  33. Excercise and Low Carb Flu
  34. How much weight will I lose if I eat these meals for 3 weeks?
  35. Like Mark says, moderate exercise
  36. Working out when under the weather
  37. Myfitnesspal help...Am I doing this right?
  38. Tabata with Weights?
  39. Richmahogany
  40. Meet results
  41. Are Burpees The Worst Exercise For You!?
  42. Lifting - How's My Progress?
  43. Hardening the soldier for combat
  44. Stronger legs without bigger pants?
  45. Wired with energy and bored
  46. Big power lifters?
  47. More good stuff from Ben Pakulski !
  48. Isn't this the truth !
  49. Designing the right fitness plan
  50. Lifting straps or hooks.
  51. Power Twister -- Any Value at All
  52. What weight did you start squatting at?
  53. Fitness Challenge
  54. Strength should lead to better endurace but it kinda doesn't
  55. My Summer Look !
  56. Squat Critique
  57. Starting strength training
  58. Starting Strength - Power Clean Form Check
  59. Bike commuting.
  60. Black Iron Loft Mission Statement
  61. Pullup assistance?
  62. Beastly lifts from years gone by !
  63. Jump rope for sprinting?
  64. Adrenal fatigue : how to maintain lean mass without working out ?!
  65. What the hell did I just watch !!!
  66. I did a freakin' pullup today
  67. Primal fitness-shoulders
  68. Form Check: Squat
  69. Working Out, Over Training, Feeding and Intermittent Fasting, Help a Fellow
  70. Yayyyyy......Deadlifted 385 !
  71. Where is the line for "chronic cardio?"
  72. Kitchen Reviews
  73. Free Daily activity traker
  74. Richardmac- Empty your e-mail box buddy !
  75. insmonia after workout
  76. Building my body
  77. Barbell Complexes anyone?
  78. sprained my knee, recovery and injury prevention help
  79. Travis Bagent on grip strength !
  80. Pain outside knees while running (ITB?)
  81. 5x5 question
  82. Bodyweight Excercise Books
  83. Rate my workout?
  84. Vegan athleticism. For outiers only or unexplored territory?
  85. glycogen stores
  86. Active Insufficiency !
  87. Deadlift form check please
  88. My First Attempt At The Dirty 30 !
  89. Fasted Morning Walks
  90. Stronglifts 5x5 - Thank You!
  91. Agree or Disagree ?
  92. Work those stabilizers !
  93. static vs. dynamic stretching
  94. A Big Mistake Preventing Strength Gains
  95. Why you should start the day with some coffee !
  96. Deadlift and Squat Form Check Please
  97. Bod pod
  98. One Month Of Strength Training Results (Just the beginning)
  99. Interesting little video !
  100. When to Sprint?
  101. Calculate your 1RM Deadlift !
  102. Sprint Question
  103. deadlift variations
  104. Flat feet and their polar opposite...please help me
  105. Advice on compound exercises to blast through at the gym?? (and more...)
  106. Advice on compound plyometric exercises to blast through at the gym??
  107. Barefoot Hiking in Rattlesnake Country?
  108. Bodyweight exercise with a bum wrist?
  109. Starting Strength Form Check #2 - Press & Dead Lift
  110. Too scared to exercise
  111. Starting Strength Form Check - Squat & Bench Press
  112. 6 pack workout
  113. Hitting a wall with deadlifts
  114. Rest days
  115. How do I exercise after surgery?
  116. Chronic Cardio
  117. Some help with making a weights program for my 60yr old dad.
  118. Need advice about which minimalist running shoe to buy
  119. My legs hurt just watching this !
  120. And not a single pull up was seen that day....WTH !
  121. What workout program are you following?
  122. shin splints
  123. Alternative exercise ideas for elbow and shoulder pain
  124. Neat article about one mans journey to build muscle.
  125. Who has a partner that works out ?
  126. My OHP is getting HEAVY - need advise
  127. Can I do a major cut (+40 lbs) on Stronglifts 5x5?
  128. Critique my Deadlifts !
  129. Stretching - Science of Stretching, accomplishing Lotus Position
  130. Working out with strained abs
  131. Biking, chronic cardio, and lifting weights
  132. Wellington, NZ - Primal Fitness group?
  133. Help me find a new lifting plan
  134. Deadlift issues
  135. shoulder surgery help!
  136. This could be interesting if anything comes of it !
  137. Need your advice for my friend. He's deciding between Insanity or Swings
  138. Those on Stronglifts or Starting Strength and diet macros...
  139. 365 lbs.....Finally !
  140. Alternative Workouts
  141. 455 lbs with one hand !
  142. drop of power - have you experienced something like that?
  143. Filmed My Crazy Delt Workout !
  144. How To Get Your First 10 Push Ups!
  145. Does anybody have any good weight loss tips?
  146. I'm an Ex Brit.........that can't be good !
  147. 1 hr at the gym this weekend
  148. How to train for a Sprint Triathlon
  149. Bodybuilding methodology
  150. Is anyone else here doing little bursts of exercise throughout the day?
  151. Anyone here do high intensity jumping jacks?
  152. Question Re: Squats For Tall Mo'fos
  153. Thanks to this forum for getting me deadlifting !
  154. Shoulder stuff
  155. Looking for recommendations
  156. 5 Reasons Bodyweight Training Is The Best!
  157. OH press alternative?
  158. Pole dance
  159. 5 RM weight for 20 + reps !
  160. Difference between Concentric vs. Eccentric movements/force?
  161. Rack +
  162. what constitutes chronic cardio?
  163. Question about my chest, or man boobs? HELP
  164. Even Marilyn Monroe did HIT.
  165. Vibram Five Fingers -- Slow Transition needed in runners
  166. Ladies-what weightlifting program do you follow?
  167. MCT oil before lifting?
  168. I know you will like Captain America The Winter Soldier Flick
  169. Run for your life! At a comfortable pace, and not too far
  170. Adapting fitness program during transition? Advice/support request
  171. Climber's elbow
  172. Goodbye MDA Friends
  173. My 30 Day Fitness Plan
  174. Careful with that Cardio !
  175. Fixing my squats
  176. Building A Home Gym With 4 Pieces Of Equipment
  177. Bulking/Cutting Cycles... Wait, is this TNation?
  178. The Belt and the Deadlift
  179. 16-year old dies of heart faliure...
  180. HIT training works great for woman as well !
  181. Is CrossFit still cool?
  182. Park to do Muscle ups near Boston?
  183. Day One...
  184. Need feedback on PBF progress
  185. Best movie Hercules ?
  186. Workout DVD for lifting?
  187. Watch Divergent Movie Free
  188. Need y'alls opinion on this piece of equipment.
  189. Crazy Delt Workout !
  190. chronic cardio article in the NY Times
  191. Green Bananas !
  192. my f**king neck! ouch!
  193. I visited a COMMERCIAL GYM!!!
  194. Trap Bar Deadlifts
  195. 531 dead lifting
  196. Need advice !
  197. Bodyweight bundle
  198. Too tall to squat correctly
  199. One for Gorbag.....Curling in squat rack !
  200. Push Ups For Improved Mobility and Flexibility!
  201. pull-ups/chin-ups
  202. Quote of the day.
  203. Looking for a fun Primal Workout
  204. Squats/Sprints/Weights & adrenal fatigue
  205. Lifting shoes after knee injury
  206. anyone out there knowledgable about olympic weightlifting?
  207. Keep hurting after sprints!
  208. Squats
  209. How many calories to gain muscle?
  210. Anyone with a standing desk?
  211. exercise too much?? HOpe not!
  212. One for the ladies.
  213. Rowing workout
  214. Trx?
  215. just how important is exercise?
  216. High altitude training masks???
  217. I do crossfit and HIIT - why am I rubbish at running?
  218. Anyone have a FitBit?
  219. Anyone subscribing to Mark's philosophy on working out?
  220. Osgood-Schlatter's (knee issue)
  221. If you had three days to fit in the little black dress
  222. Deadlift today.....Got tight, Took my shoes off, Lifted from the floor.....
  223. How long does it take you to do a workout?
  224. Chiro or Massage
  225. Iceland's Strongest Men
  226. My home KB gym
  227. Landmine press, my new favorite press.
  228. Why is my gut getting bigger?
  229. Don't hang about if you want to grow !
  230. My workout options are limited. Any simple/accessible ideas?
  231. squat battle
  232. Too thin?
  233. Home made fitness tools
  234. Chainzzz vs Dip Belts
  235. Who uses a standing desk?
  236. Morning Fast After a Workout Night
  237. Best back exercise for overall back development ?
  238. Any Off the wall tips ?
  239. Steel Mace training! What, How and Why?
  240. Foot exercises anyone?
  241. TNT Diet - timing versus quality of carbs
  242. Magnesium and recovery
  243. Performance anxiety
  244. Funny Stuff.
  245. For the fun of it...
  246. Elevation Mask Training
  247. Just finished my first Isometric shoulder workout.......Holy crap !
  248. Some food for thought on rep speed !
  249. Anyone else try and avoid carbs at breakfast ?
  250. Screw the weights, the future of exercise is here !