View Full Version : Primal Blueprint Fitness

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  1. Body Weight workouts vs. Weights!
  2. Carb timing after high intensity training?
  3. Great little seminar I came across !
  4. The First Fitness Tracker You Strap To Your Ankle
  5. Anybody else do "Read Walking"
  6. Help with purchasing new fitness equipment
  7. Blood pressure
  8. CARTA: The Upright Ape: Bipedalism and Human Origins - Running Walking and
  9. Thoughts on mid-night workouts?
  10. Just what is possible naturally ?
  11. Running 45+ minutes 1x/week for fat burning?
  12. is having no plan having a plan?
  13. sprinting/going all out without building big calves
  14. Dishonest personal trainers and coaches???
  15. Sad,sad times !
  16. Yet another strength ranking system
  17. Deadlift milestone :)
  18. Help Please. Healthy Cardio? How to run without causing damage?
  19. Uphill bicycle form, pulling down with arms?
  20. Chronic Cardio???
  21. Wod...
  22. If weightlifting is so hormonally good, why is every lifter at the gym FAT?
  23. Farmer's Walks - How much trouble can you get into in 15 minutes......
  24. Sick after exercize (again)
  25. fact or fiction
  26. Smallest activity tracker ever made
  27. Planche Progression
  28. What are your exercise routines that you can do at home?
  29. Back / Shoulders
  30. Balancing SPRINTING with heavy weights?
  31. If chronic cardio is bad for the heart, is HIIT really bad for the heart??
  32. Mark Sisson PaleoCon
  33. More Evidence To Perform Exercises Through Their Full ROM.
  34. Leaning out too much!!!
  35. Does age matter?
  36. Are You Physically Fit?
  37. How to Lose Belly Fat for Women after Pregnancy
  38. What exercises do you have a love/hate relationship with?
  39. Quote of the day !
  40. Form Check Please
  41. Cyclist trying to adjust to (running) spints -- difficult for you ?
  42. Alright, all done organizing: hows this sound?
  43. Always think about Tension !
  44. review in NROL
  45. Correcting uneven shoulder posture
  46. Stubborn last bit
  47. Help me put together a bodyweight workout for my owner
  48. Thinking about quitting squats and deads (leg press?)
  49. Animal Walks - alternative to the norm
  50. Leg Extensions, Tricep Kick backs, High Pulley Curls,Cable Lateral raises ?
  51. Adidas first fitness tracker
  52. question for the ladies
  53. Squat battle!!
  54. Post workout intermittent fasting?
  55. Let's see your legs !
  56. Can you give me a kick in the
  57. My 1yr anniversary
  58. Primal learnings from backpacking
  59. What does 'fitness' mean to you?
  60. What Is Your Weight Loss Detox Drink Recipe?
  61. Sprinting during ketosis?
  62. What is my gut?
  63. Stress fracture in foot
  64. The Difference Between Pushing and Pulling
  65. Is Training to Failure Really Necessary/Optimal?
  66. Inner Thighs Question
  67. Baby Got Back- The booty builders thread
  68. Should hand-eye and balance workouts be part of BPF? I say yes!
  69. Proper warm-up before BIG FIVE workout
  70. The First Fitness Tracker that Actually Tracks Your Workout
  71. When is HIIT really intense
  72. Benefits of Regular Exercise
  73. Plank down on forearms vs. upright pushup position? Pros and cons?
  74. The Sciene Behind "Thigh Gap"? slimmer thighs. thoughts?
  75. Am and a genius or insane?
  76. P90x3
  77. Dumb Question But I Have To Ask ?
  78. Poll: Fasted workouts???
  79. Tabata question(s)
  80. Housekeeping & Fitness + Nutritional advice needed
  81. Proper weightlifting 2nd session, feedback welcome
  82. Bodyweight training / home workout
  83. back spasm triggered by BB squats - alternatives
  84. Early morning workout advice?
  85. Need Help Selecting Vibrams (my first pair)
  86. Don't let your ego get in the way of results !
  87. Don't forget to vary the angles for optimum stimulation !
  88. when exercises get exciting
  89. How much sprinting is too much?
  90. Fitness for weight loss, no running, plateau
  91. Broke my hand...@#*&%
  92. Yoga
  93. Office-friendly exercises?
  94. Warm ups for sprinting?
  95. Crossfit Severed Spine Paralysis from Olympic lifting (Snatch)
  96. odd combo?
  97. Modifying convict conditioning
  98. Specific exercises to prevent back injuries?
  99. Ab Training
  100. postmenopuasal unshifting weight+ herniated disc - HAILP!
  101. Do I have to join a gym to get ripped?!?!? I hope not. So much information.
  102. PR partials, recovery, and self control
  103. please help me re-approach the primal lifestyle
  104. Can't find the simple strenght standards I once read?!?!? or did I dream it
  105. Lower back exercise suggestions?
  106. What are you training for?
  107. How much walking should I be aiming for.
  108. How much cycling is 'Chronic Cardio'?
  109. How long do you sprint?
  110. Give this one a try !
  111. Don't Deadlift in heels !
  112. Heart rate up from last year
  113. Fitness newbie - at home ideas?
  114. How to get better at chinups?
  115. Slow and Steady... HELL YEAH!
  116. Fans excited for their favorite Jack Ryan Shadow Recruit to watch
  117. Workout while you work??
  118. Baby Steps.....
  119. There’s not a instant of dead
  120. Proper Weightlifting: toe in water.
  121. New Routine Help
  122. Does strength training make you more aggressive/assertive?
  123. What's the best Row?
  124. Home work out material
  125. Massage sticks and their worth
  126. Bodypump?
  127. trunk exercises
  128. What is you weight loss plan this coming 2014?
  129. torn rotator cuff
  130. Sandbag Lifting/Workouts
  131. Sprint Workout Equivalent in a small apartment?
  132. Gym routine help
  133. How to make myself sweat more?
  134. LISS vs Chronic Cardio?
  135. Weight training and nonlinear periodization
  136. newbie here....your take on t25 workout
  137. Low 'good Cholestorol' numbers - what is the Primal Blueprint Solution?
  138. Half-marathon Training and Barefoot Running ?s
  139. Weight lifting...high impact?
  140. To belt or not to belt...
  141. When to deadlift and do tricep pushdowns hurt your shoulders?
  142. Physical activity on the job
  143. Marathon training, will this sabotage me?
  144. Ways to stop excess skinning forming from weight loss on Primal?
  145. your NUMBER ONE method of fat loss
  146. Ideal Body Measurements !
  147. Biggest peeves in the gym ?
  148. Weight-lifting shoes for women
  149. Exercise is not about burning calories
  150. Got my leg routine down to 3 total sets and still sore !
  151. Who says women are the weaker sex !
  152. fine tuning - fun or waste of time?
  153. Bar Issue
  154. Taping after injuries?
  155. Let's Talk Triceps !
  156. Lifting Aps?
  157. Shoulders crackle on first push-up
  158. Looking for recommendations for barefoot trainers
  159. Vibram Five Fingers Shoes on sale at Woot! Hurry!
  160. I got my 300lb deadlift!!
  161. Slow music while heavy lifting?
  162. wtf Planet Fitness ads
  163. Stability exercises?
  164. Reverse Pyramid Training (à la Leangains): Anyone here doing it?
  165. A practical reason for barefoot sprints
  166. Dr. Permutter of "Grain Brain" on TV
  167. Motivational Free Software
  168. Anyone doing DDP Yoga?
  169. What fitness trends do you think will hit the market for 2014?
  170. Want to big and/or strong....then think about Newtons 3rd Law !
  171. Shovelglove and other unconventional workouts.
  172. Cured my cold by backpacking
  173. Is lots of low-level activity like walking really necessary?
  174. Pistol squat help
  175. Wireless Headphones for Laptop?
  176. The Dip !
  177. Embracing the weather
  178. is the bench press necessary, can I replace it?
  179. Ankle Tendon Tear- advice?
  180. 100-Day Burpee Challenge
  181. Resuming workouts after weeks off
  182. so worry, blood test result
  183. Mineral deficient? Getting fever like symptoms each time after I work out.
  184. Extensor Tendonitis (Any runners here?)
  185. Is this considered HIIT?
  186. Is it possible to fix tibial external rotation...?
  187. Gease the groove and never fail??
  188. Happy New Year!!
  189. Deadlifts PRs, Is ugly acceptable??
  190. Routine Help
  191. New Years Goals
  192. Any Fitness related gear ?
  193. Push-up form question. Hand pressure
  194. Week off so far, unwinding and feeling better
  195. How often do you do zero days?
  196. Numbness after lifting
  197. Passing out in the gym?
  198. Need training advice
  199. HIT Christmas Workout !
  200. To hell with making more than one trip to the car and back !
  201. Hard loser
  202. Merry christmas !
  203. Another body part thread!
  204. Sprints are exhausting
  205. dumbells or barbells?
  206. One Arm Push-up Variations *Video!*
  207. Deadlift success!
  208. 10 Muscle Building Rules From Ben Pakulski !
  209. Pavel's New Program: Simple and Sinister
  210. Which Body Part Are You First Attracted To On The Opposite Sex ?
  211. What is a good lifting program for fat loss?
  212. Personal trainer - How long?
  213. Is perpetual overthinking hard on the brain???
  214. Is perpetual training hard on the body?
  215. Triathlon Training - running and Chronic Cardio?!
  216. C'mon now there must be more to discuss ???
  217. fun beats routine
  218. At little inspiration for the day !
  219. New Quote from Ben Pakulski.........do you agree ?
  220. Strenght loss on primal how many carbs do you need?
  221. How can I become a Trainer in Primal Fitness?
  222. Anyone use Rest-Pause reps ?
  223. Cellulite and primal fitness
  224. hiit 3-4 days a week - does this look rational?
  225. Squats: My mind's playing tricks on me...
  226. Completed my first Tabata set this morning after 2-month ramp-up
  227. Leg Exercise - home gym - knee is painful
  228. What's the proper speed for doing a squat?
  229. Any Advice for Squats for Someone with a Full Hip Replacement?
  230. Gaining fat when exercising
  231. cool down after HIIT
  232. Argh bad spotters
  233. Anti-Pollution Masks
  234. Can anyone explain my thighs?
  235. Intermittent fasting and sports performance
  236. Beginning exercise for pregnancy (super lost).
  237. anyone else lost in fitness?
  238. Varying rep cadence ?
  239. eaten vs burned
  240. One for the women who deadlift...
  241. Post Partum Belly
  242. Proper exercise looks almost exactly the opposite of CrossFit !
  243. Arnold's secrets, - warning cheesy video inside
  244. Cutting fat
  245. Need help from the gym rats
  246. Eating
  247. Ideas for bodyweight program
  248. Recovery from hernia op advice
  249. Over-exercising - The symptoms?
  250. Targeted Fat Loss, Eh?