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  1. I'm down to 2 slices of bread and still not losing weight !
  2. Ten Rules For Maximizing Muscular Strength And Size !
  3. Yayyy, managed to do some Hammer Rows today !
  4. TNT Diet Question
  5. Exercise advice for losing weight/body fat
  6. God damn it...
  7. Dan John's 10000 Swing Workout. A review of the programs and my results
  8. Feeling nauseous 2 days after exercise!
  9. Planned Brutality - Use caution !
  10. Motivation for the Squat lovers !
  11. Blasted my Core and Stabilizers today !
  12. 3 Months of Strength (Pictures!)
  13. Homemade Hydration/Electrolite Recipes?
  14. Periodisation
  15. Intense Leg Workout !
  16. Primal Essential Movements
  17. The Giants if Iceland !
  18. Anyone dedicate time to Neck, Forearms and Abs ?
  19. Ouch.......this guy was lucky to walk away !
  20. Less effort problems
  21. Perfect example of gym mentality !
  22. Powerlifting meets HIT.
  23. Her First Chin Up
  24. The truth about steroids !
  25. Check out this awful clickbait anti-bulking article from fitday
  26. Weak Or Tight Wrists? Try This Out!
  27. So it is true !
  28. Yoga (Power, Iron etc)
  29. Some R & R with my dogs today !
  30. Arm Blast- Only for the brave and/or crazy !
  31. Rest and Recovery Question
  32. Hitting a wall
  33. What are your upcoming fitness goals?
  34. Last 15-30 poiunds, your a$$ is mine
  35. I can still deadlift 200lbs
  36. Weightlifting, but no changes in weight/measurements
  37. Tennis/Golf elbow? Help?
  38. Advice: Overhead press without a rack?
  39. Low carb, lifting to failure, year and a half, muffin top persists.
  40. Best weight lift demo videos for women?
  41. Sprint progression
  42. Metabolic Aftershock/ Pat Flyn - Any Good?
  43. Chin / Pull Up & Plank Progression
  44. Stomach Crunches
  45. Another gem from Rippetoe. Gorbag gonna hate. Chasing soreness is futile.
  46. Weight is just one of your training tools !
  47. The best shoulder exercise you are not doing !
  48. Anyone take a phosphatidic acid (PA) supplement ?
  49. How to start fitness without injury?
  50. Supplemental exercises
  51. 73 Top Tips !
  52. (Barefoot) Running Experts: New runner Q about treadmills and 5Ks
  53. Your training should be based on longevity, sustainability, and movement
  54. weighted chinups
  55. " You got it ! "
  56. Help needed to freshen up a year old gym free routine?
  57. I feel sick when exercising
  58. Any Recent Pics ?
  59. Best Gym-Free guide?
  60. Ladies...arm help!
  61. Rest
  62. "Lift heavy things" question
  63. skin and hair for athletes?
  64. Primal Races
  65. It really works
  66. Workout watch with timers and tabata
  67. So they have this blood pressure machine here
  68. Fitness plan for lazy Nell
  69. P90x 3- any input?
  70. More info on the rep range debate !
  71. Back to front squat ratio
  72. Gym membership or Hometrainer?
  73. Try this to improve your bench press.
  74. So begins te newest journey...
  75. low reps vs higher reps and same volume; what's best?
  76. Cheaper Protein Blends might be a better option that expensive Isolates !
  77. 30/30/30
  78. Cellulite Treatments? Please Help
  79. How does exercise help to reduce cholesterol?
  80. This is what makes me happy !
  81. Neat article on Cellulite.
  82. Swimmers
  83. Was Grok a Power Lifter or Bodybuilder?
  84. 1 Rep Or 10 Reps.....It doesn't matter !
  85. Sprints
  86. What's best...
  87. Workout Equipment for Home
  88. Shoes for a big dude
  89. Concise Plan for Box Gym
  90. Feedback reqeusted on my workout routine
  91. I have my test in 3 weeks!
  92. Training in North Korea
  93. Starting 5/3/1 !
  94. Best lifting program for slow and steady growth?
  95. Help me reschedule/retool my lifting routine
  96. Repetition Cadence
  97. Negotiating a Gym Membership Price
  98. What's your favourite protein powder ?
  99. Workout DVDs that fit the primal model
  100. Workouts without shoulder movements
  101. Anyone else ordering one ?
  102. Minimalist shoes issues...with just walking
  103. The next step
  104. Do front squats require less mobility than back squats?
  105. Used a belt for the first time today and have a question
  106. Can increasing cardio burn just fat?
  107. What do you eat?
  108. Need quick, tough, efficient workout for on the road
  109. Deadlift headaches
  110. Deep stretching for massage and the relaxation response
  111. Fractional weights
  112. What is better running or sprints?
  113. Running?
  114. Hip Flexors!
  115. Michigan urology
  116. Any yoga experts? Advice needed
  117. How do these things exist?
  118. Foot/Ankle discomfort or pain after walking
  119. College girl wanting to start lifting weights
  120. Risk to Benefit Ratio !
  121. CrossFit turned my life around
  122. Why I Don't Do Crossfit !
  123. How often do you work out?
  124. More Interesting Read (Sorry OldSchhool)
  125. Interesting Read !
  126. Ab Training Made Simple !
  127. Episode 20 of podcast: stacking workouts
  128. Bill DeSimone doing an Ellington Darden 30/30/30 workout.
  129. At least I can still train legs !
  130. Mark's Body Weight Workout/Office
  131. Squat weight heavy on my back.
  132. 8weeks to seal fit
  133. Fighters making their weight class
  134. An article on Active Insufficiency from Bill DeSimone.
  135. Ideal Cardio vs. Ideal Fat Burn?
  136. Working out and lower back pain concerns?
  137. 2 more weeks and I can start using baby weights !
  138. Fitness ebook?
  139. Conditioning for Fat Burning
  140. Setback and quick apparent weight gain, then a bit of depression
  141. Calculating women's body fat %?
  142. Lifting Routines and Juicy-Juice
  143. Weight Lifting and soreness?
  144. Sprint music for nerds
  145. Carbs
  146. Burning fat while building muscle?
  147. Sprinting
  148. Do you HAVE to do cardio in order to do muscle exercises?
  149. Re-conditioning after baby... don't know when to start!!
  150. Training asssitance
  151. Calluses on my hands
  152. Excercise and Low Carb Flu
  153. How much weight will I lose if I eat these meals for 3 weeks?
  154. Like Mark says, moderate exercise
  155. Working out when under the weather
  156. Myfitnesspal help...Am I doing this right?
  157. Tabata with Weights?
  158. Richmahogany
  159. Meet results
  160. Are Burpees The Worst Exercise For You!?
  161. Lifting - How's My Progress?
  162. Hardening the soldier for combat
  163. Stronger legs without bigger pants?
  164. Wired with energy and bored
  165. Big power lifters?
  166. More good stuff from Ben Pakulski !
  167. Isn't this the truth !
  168. Designing the right fitness plan
  169. Lifting straps or hooks.
  170. Power Twister -- Any Value at All
  171. What weight did you start squatting at?
  172. Fitness Challenge
  173. Strength should lead to better endurace but it kinda doesn't
  174. My Summer Look !
  175. Squat Critique
  176. Starting strength training
  177. Starting Strength - Power Clean Form Check
  178. Bike commuting.
  179. Black Iron Loft Mission Statement
  180. Pullup assistance?
  181. Beastly lifts from years gone by !
  182. Jump rope for sprinting?
  183. Adrenal fatigue : how to maintain lean mass without working out ?!
  184. What the hell did I just watch !!!
  185. I did a freakin' pullup today
  186. Primal fitness-shoulders
  187. Form Check: Squat
  188. Working Out, Over Training, Feeding and Intermittent Fasting, Help a Fellow
  189. Yayyyyy......Deadlifted 385 !
  190. Where is the line for "chronic cardio?"
  191. Kitchen Reviews
  192. Free Daily activity traker
  193. Richardmac- Empty your e-mail box buddy !
  194. insmonia after workout
  195. Building my body
  196. Barbell Complexes anyone?
  197. sprained my knee, recovery and injury prevention help
  198. Travis Bagent on grip strength !
  199. Pain outside knees while running (ITB?)
  200. 5x5 question
  201. Bodyweight Excercise Books
  202. Rate my workout?
  203. Vegan athleticism. For outiers only or unexplored territory?
  204. glycogen stores
  205. Active Insufficiency !
  206. Deadlift form check please
  207. My First Attempt At The Dirty 30 !
  208. Fasted Morning Walks
  209. Stronglifts 5x5 - Thank You!
  210. Agree or Disagree ?
  211. Work those stabilizers !
  212. static vs. dynamic stretching
  213. A Big Mistake Preventing Strength Gains
  214. Why you should start the day with some coffee !
  215. Deadlift and Squat Form Check Please
  216. Bod pod
  217. One Month Of Strength Training Results (Just the beginning)
  218. Interesting little video !
  219. When to Sprint?
  220. Calculate your 1RM Deadlift !
  221. Sprint Question
  222. deadlift variations
  223. Flat feet and their polar opposite...please help me
  224. Advice on compound exercises to blast through at the gym?? (and more...)
  225. Advice on compound plyometric exercises to blast through at the gym??
  226. Barefoot Hiking in Rattlesnake Country?
  227. Bodyweight exercise with a bum wrist?
  228. Starting Strength Form Check #2 - Press & Dead Lift
  229. Too scared to exercise
  230. Starting Strength Form Check - Squat & Bench Press
  231. 6 pack workout
  232. Hitting a wall with deadlifts
  233. Rest days
  234. How do I exercise after surgery?
  235. Chronic Cardio
  236. Some help with making a weights program for my 60yr old dad.
  237. Need advice about which minimalist running shoe to buy
  238. My legs hurt just watching this !
  239. And not a single pull up was seen that day....WTH !
  240. What workout program are you following?
  241. shin splints
  242. Alternative exercise ideas for elbow and shoulder pain
  243. Neat article about one mans journey to build muscle.
  244. Who has a partner that works out ?
  245. My OHP is getting HEAVY - need advise
  246. Can I do a major cut (+40 lbs) on Stronglifts 5x5?
  247. Critique my Deadlifts !
  248. Stretching - Science of Stretching, accomplishing Lotus Position
  249. Working out with strained abs
  250. Biking, chronic cardio, and lifting weights