View Full Version : Primal Blueprint Fitness

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  1. Metabolism and keeping lean
  2. TDEE for LeanGains?
  3. The upright row can't be good for you.....or can it?
  4. Some arm/bicep pain while squatting
  5. Maffetone Method
  6. YAYOG 10 week programs - not enough core exercise?
  7. Long layoffs
  8. Basics for starting some weights
  9. Good Morning Posture
  10. Shoulder stability questions. What my physio said -Need help!
  11. Help gaining muscle.
  12. Bench Press grip for long-term shoulder health?
  13. Grok squat = yoga Garland/Malasana?
  14. Starting CrossFit....advice!?!?!?!
  15. Strength workout.....Will it get me good results?
  16. Any advice on becoming a Trainer like Jim Laird or Jason Seib?
  17. Is there any way to make sprinting fun?
  18. Pull up bars, Push up handles and other exercise bars with rotating handles
  19. Unloading a heavy a$$ bar after others in the squat rack...
  20. Pectoralis Minor Injury?
  21. teen laziness at its finest
  22. Who here uses equipment with rotating handles?
  23. To failure
  24. gaining mass on paleo?
  25. 2 Workouts per day. How do you split them?
  26. Barefoot sprinting transition
  27. Ultimate Diet 2.0
  28. When and How to do a Cutting Phase?
  29. Light Weights Are Just as Good for Building Muscle, Getting Stronger, Resea
  30. Website for cheap sale stuff, they have slacklines for 50% off.
  31. Trouble spots - size and strength
  32. How primal am I in the Gym bro?
  33. Scoliosis and deadlift
  34. Starting LHT today! Warmups???
  35. Rock climbing?
  36. Sprinting in vibrams and slowing down
  37. Zach vs. Knifegill, body fat race!
  38. Zero drop hiking boots/shoes
  39. How long did it take for you to get used to your Vibram 5 Fingers
  40. Shoes for underpronation
  41. Does Anyone Actually Follow Mark's Blueprint?
  42. Chronic Plantar Fasciitis
  43. Old Schools ' NO Bull$hit ' Training Discussion Thread !
  44. My Handstand advice for what it's worth !
  45. Recovery from injury - getting my squatz back
  46. Beginning intense strength training
  47. Falling apart in a long recovery/layoff period
  48. Anybody here with scoliosis using Vibram shoes?
  49. Workout while slightly tired?
  50. slacklining a year younger than Sisson...
  51. Bikram for LHT?
  52. How to improve lung capacity for cardio
  53. Following retreating foe in Close Combat
  54. Anyone else a closet DANCER?
  55. OldSchool but new technique !
  56. What is your weekly fitness regime? Share goals, give advice.
  57. Maintaining Mass while lifting
  58. vibrams for high arched foot type
  59. Help me pick a better lifting goal please!
  60. Lifting Stalls in Squats, Bench & Overhead Press
  61. TRX vs Homemade Version
  62. youtube clip: What If You Stopped Going Outside?
  63. Any advice for sprint replacement due to bad knee pains?
  64. Anyone doing Doggcrapp training?
  65. Law #4 Lift Heavy Things as Law #3
  66. Rooting Your Workouts In Movement!
  67. Hiking!!!
  68. Desk job - ideas to stay active
  69. No food after workouts?
  70. IF, weight loss, then weight gain. What's going on?!
  71. Core & Balancing exercise wanted
  72. Pre workout carbs
  73. Adapting primal for joint issues
  74. Tabata?
  75. Rippetoe's New Article on High-Rep Olympic Lifting
  76. Are Kettlebells Passť?
  77. SS - Instead of barbell overhead press, can I single overhead press?
  78. AC Joint injury & quitting the gym- your thoughts
  79. Belly fat
  80. Weight loss diet
  81. Leangains is NOT working for me. Help?! :( 1month in
  82. Frightened - Fitness Mag cover photos
  83. Fasting Post-Workout - Good, Bad, Okay?
  84. Wholistic Fitness - Time to look at training from a different perspective
  85. Medicine ball workouts
  86. Muscle fatigue
  87. 2 weeks off ... :(
  88. Do you stretch?
  89. At home excercise for Newbie
  90. BCAA - How much?
  91. Little bit of pain while squatting
  92. Article on running
  93. How To Choose A Great Personal Trainer!
  94. Leangains - Martin's protocol
  95. Critique my schedule?
  96. Kettle bell v Medicine ball
  97. When I squat, am I supposed to hyper extend my low back?
  98. Man boobs..... Please help....
  99. Can I make time to go to the gym with my schedule?
  100. Which routine do y'all like better?
  101. "Grand Mal" level cramping during long bicycling events. (Long)
  102. Friend did a circuit workout and immediately had "burning chest"? Asthma?
  103. Suggested meals before cross fit workout
  104. Two beginner with bad knees questions
  105. Is this a good start?
  106. Squat gurus - question
  107. SL 5x5 and sledgehammer advice
  108. Why do we bend over instead of squatting?
  109. Best late night foods as a runner
  110. Has anyone designed a workout with kids?
  111. Aussie natural bodybuilder video
  112. Weight training shoes help
  113. Need guidance on tone and building muscle bulk
  114. Crossfit newbie and recovery
  115. Metabolic Physique Conditioning
  116. Exercise to feel good. What to add?
  117. Recovery and Body weight exercises
  118. Love Handles & Man Boobs
  119. Found a new way to squeeze in some exercise!
  120. Elite Rugby Athlete Nutrition gone Paleo
  121. Combining strength and hypertrophy?
  122. Discouraged about push-ups
  123. Injury Recovery
  124. Should I rest or workout?
  125. The benefits of running?
  126. what are some good workouts after a car accident.
  127. Which Vibrams?
  128. Turbo fire
  129. Health& fitness
  130. what if my job consists of lifting heavy things?
  131. Why Not Lift Every Day
  132. Training after 3 week holiday
  133. Somewhat New to working out and need critiquing
  134. Running
  135. Overhead Press = Difficult !
  136. Hardcore no-bullshit training!!!
  137. Dealing as naturally as possible with arthritis...trying PT!
  138. Need a couple new workouts
  139. Weight Gainer Shake Recipes?
  140. Cleanest protein shake in uk?
  141. Gaining and maintaining
  142. arthritis(ac-joint)bicepts tendinitis and lifting
  143. Minimalist Shoes for Tennis Shoes?
  144. Golf : The Perfect Primal Activity
  145. Evolution of training
  146. How can I improve Leg Flexibility?
  147. Conditioning work everyday?
  148. Getting better at dips.
  149. Working out when you don't like to work out?
  150. Normal to need another rest day between lifting days?
  151. What Were Your Top 5 Newbie Lifter Mistakes?
  152. Online coach - recommendations?
  153. Backne from exercise
  154. What are your top 3 rules for getting in shape?
  155. Newbie to sprinting -- achilles tendon issues
  156. Shortest way to functional, injury-free fitness
  157. Are folks been doing assistance routines to improve sprinting?
  158. When "Play" Becomes "Sprinting"
  159. post-workout energy question
  160. Just Remember...
  161. core exercises for the weak
  162. Burpee Challenge!
  163. Fasting workout, should I eat (and what?) after?
  164. Rest Between Days
  165. Dumb user with a Smart Phone
  166. Finally found something i like....
  167. A Question About "Flat" Muscles And Hypertrophy
  168. Soreness the day after working out--good or bad?
  169. Most AMAZING INSPIRATIONAL Transformation
  170. My Deadlift Grip is Failing...
  171. Your max heart rate?
  172. What makes Deadlifts so fatiguing?
  173. How Many Sprint Sessions?
  174. Catabolic while fat adapted?
  175. Blood donation
  176. right to left muscle imbalance and pull-up form
  177. what if i want to sprint more often/ get better at it?
  178. Shin Splints
  179. Jumprope and exercise
  180. Lifting and cardio
  181. My exercise routine, is it ok?
  182. OMG, my mom started the Be Your Own Gym
  183. Returning to exercise
  184. Lunge variations
  185. Workouts for my 14 year little sister?
  186. PBF reps too high
  187. Help with protein after weights?
  188. Kettlebell resource
  189. Stretching/warmup tips for lower back
  190. Alywn Cosgrove
  191. How much exercise is enough?
  192. How often to train
  193. Best method for breaking your post workout fast.
  194. BCAA - anyone have experience with this supplement?
  195. Bcaa
  196. are there real benefits in lifting weights slowly?
  197. Turning Your Rest Days into Active Rest Days!
  198. HIIT max heart rate
  199. New is the forgotten old...
  200. Question about Vibrams
  201. How to get started with sprinting, lifting, etc.
  202. Are deadlifts the best quad work when little hip flexion is desired
  203. Just did my first Primal "Lift Heavy Things" assessment and workout
  204. Can you still get a horse shoe without triceps kick-back???
  205. Advice for letting go of chronic cardio
  206. Training Logs
  207. Low Carbs and Ectomorphic Body Composition
  208. Sharp stining pain on one side of upper back
  209. Want to improve body comp - advice?
  210. gluten intolerance symptoms
  211. Im so PIS$3^ with my routine
  212. Reduce exercise during times of stress?
  213. Yoga for Dummies?
  214. I think Mark wrote this under a pseudonym
  215. 5/3/1 Big But Boring - what the government doesn't want you to know
  216. weekly routine
  217. Help this newbie out
  218. Did you bulk and cut?
  219. Can you get strong without deadlift?
  220. Is there room for Hypertrophy?
  221. Telebuy Products
  222. Make or find a casual sprinting club/group near Monroe or Snohomish?
  223. Looking for lite version of Crossfit
  224. I'm working out too much, not by choice, how should I eat?
  225. Moving TOO slow?
  226. Donít forget to over-train!!!
  227. Refeed after IF?
  228. Silly question.......
  229. BCAA makes any difference?
  230. 24% Bodyfat
  231. Building Muscle Mass Without Weights?
  232. PB Fitness ebook exercises- no pull up bar?
  233. vegetable calories
  234. Dumb Question regarding the Dead lift
  235. Wow. So soon? O_O
  236. turkish get up question
  237. Runners: Are you fat?
  238. Martial Arts/Self-Defense DIY Sources/Advice?
  239. Really Stupid Question - Abs & Bloating
  240. How can my son and hubby get the most out of the gym?
  241. Sprinting on the Beach!
  242. Where did you start, and where are you now?
  243. Alternating left/right dumbbell and cable pull exercises
  244. Cheat Sit-ups
  245. Need for workout tweak while recovering
  246. feeling very uncoordinated with crossfit lifts
  247. Scheuermann's AND Scoliosis - what should I do?
  248. Customizes Fat Loss
  249. Grok Squat for women
  250. Need more structure in my workout