View Full Version : Primal Blueprint Fitness

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  1. Training to failure.
  2. Stable Vs Unstable exercise !
  3. Newbie training for a race
  4. Post exercise food??
  5. Anyone do any Isometrics ?
  6. Surgery - Ankle
  7. Muscle gain with fat loss?
  8. New rules? Thoughts?
  9. Kettlebell sandbags
  10. Exercising while sick?
  11. Had to share this pic !
  12. Runners
  13. Is this chronic cardio?
  14. Are High Volume Workouts Worth It?
  15. 30/30 squat challenge on Facebook
  16. Muscle Issues Getting in the Way of Fitness
  17. Working out naked
  18. Maximising GH and Test through diet !
  19. Dr. Izumi Tabata is in Hell paying for the pain which he has caused mankind
  20. Sprinting Question
  21. Early detection? Garbage. Prevention is what works.
  22. Did my first bike sprint!
  23. Body Weight workouts vs. Weights!
  24. Carb timing after high intensity training?
  25. Great little seminar I came across !
  26. The First Fitness Tracker You Strap To Your Ankle
  27. Anybody else do "Read Walking"
  28. Help with purchasing new fitness equipment
  29. Blood pressure
  30. CARTA: The Upright Ape: Bipedalism and Human Origins - Running Walking and
  31. Thoughts on mid-night workouts?
  32. Just what is possible naturally ?
  33. Running 45+ minutes 1x/week for fat burning?
  34. is having no plan having a plan?
  35. sprinting/going all out without building big calves
  36. Dishonest personal trainers and coaches???
  37. Sad,sad times !
  38. Yet another strength ranking system
  39. Deadlift milestone :)
  40. Help Please. Healthy Cardio? How to run without causing damage?
  41. Uphill bicycle form, pulling down with arms?
  42. Chronic Cardio???
  43. Wod...
  44. If weightlifting is so hormonally good, why is every lifter at the gym FAT?
  45. Farmer's Walks - How much trouble can you get into in 15 minutes......
  46. Sick after exercize (again)
  47. fact or fiction
  48. Smallest activity tracker ever made
  49. Planche Progression
  50. What are your exercise routines that you can do at home?
  51. Back / Shoulders
  52. Balancing SPRINTING with heavy weights?
  53. If chronic cardio is bad for the heart, is HIIT really bad for the heart??
  54. Mark Sisson PaleoCon
  55. More Evidence To Perform Exercises Through Their Full ROM.
  56. Leaning out too much!!!
  57. Does age matter?
  58. Are You Physically Fit?
  59. How to Lose Belly Fat for Women after Pregnancy
  60. What exercises do you have a love/hate relationship with?
  61. Quote of the day !
  62. Form Check Please
  63. Cyclist trying to adjust to (running) spints -- difficult for you ?
  64. Alright, all done organizing: hows this sound?
  65. Always think about Tension !
  66. review in NROL
  67. Correcting uneven shoulder posture
  68. Stubborn last bit
  69. Help me put together a bodyweight workout for my owner
  70. Thinking about quitting squats and deads (leg press?)
  71. Animal Walks - alternative to the norm
  72. Leg Extensions, Tricep Kick backs, High Pulley Curls,Cable Lateral raises ?
  73. Adidas first fitness tracker
  74. question for the ladies
  75. Squat battle!!
  76. Post workout intermittent fasting?
  77. Let's see your legs !
  78. Can you give me a kick in the
  79. My 1yr anniversary
  80. Primal learnings from backpacking
  81. What does 'fitness' mean to you?
  82. What Is Your Weight Loss Detox Drink Recipe?
  83. Sprinting during ketosis?
  84. What is my gut?
  85. Stress fracture in foot
  86. The Difference Between Pushing and Pulling
  87. Is Training to Failure Really Necessary/Optimal?
  88. Inner Thighs Question
  89. Baby Got Back- The booty builders thread
  90. Should hand-eye and balance workouts be part of BPF? I say yes!
  91. Proper warm-up before BIG FIVE workout
  92. The First Fitness Tracker that Actually Tracks Your Workout
  93. When is HIIT really intense
  94. Benefits of Regular Exercise
  95. Plank down on forearms vs. upright pushup position? Pros and cons?
  96. The Sciene Behind "Thigh Gap"? slimmer thighs. thoughts?
  97. Am and a genius or insane?
  98. P90x3
  99. Dumb Question But I Have To Ask ?
  100. Poll: Fasted workouts???
  101. Tabata question(s)
  102. Housekeeping & Fitness + Nutritional advice needed
  103. Proper weightlifting 2nd session, feedback welcome
  104. Bodyweight training / home workout
  105. back spasm triggered by BB squats - alternatives
  106. Early morning workout advice?
  107. Need Help Selecting Vibrams (my first pair)
  108. Don't let your ego get in the way of results !
  109. Don't forget to vary the angles for optimum stimulation !
  110. when exercises get exciting
  111. How much sprinting is too much?
  112. Fitness for weight loss, no running, plateau
  113. Broke my hand...@#*&%
  114. Yoga
  115. Office-friendly exercises?
  116. Warm ups for sprinting?
  117. Crossfit Severed Spine Paralysis from Olympic lifting (Snatch)
  118. odd combo?
  119. Modifying convict conditioning
  120. Specific exercises to prevent back injuries?
  121. Ab Training
  122. postmenopuasal unshifting weight+ herniated disc - HAILP!
  123. Do I have to join a gym to get ripped?!?!? I hope not. So much information.
  124. PR partials, recovery, and self control
  125. please help me re-approach the primal lifestyle
  126. Can't find the simple strenght standards I once read?!?!? or did I dream it
  127. Lower back exercise suggestions?
  128. What are you training for?
  129. How much walking should I be aiming for.
  130. How much cycling is 'Chronic Cardio'?
  131. How long do you sprint?
  132. Give this one a try !
  133. Don't Deadlift in heels !
  134. Heart rate up from last year
  135. Fitness newbie - at home ideas?
  136. How to get better at chinups?
  137. Slow and Steady... HELL YEAH!
  138. Fans excited for their favorite Jack Ryan Shadow Recruit to watch
  139. Workout while you work??
  140. Baby Steps.....
  141. There’s not a instant of dead
  142. Proper Weightlifting: toe in water.
  143. New Routine Help
  144. Does strength training make you more aggressive/assertive?
  145. What's the best Row?
  146. Home work out material
  147. Massage sticks and their worth
  148. Bodypump?
  149. trunk exercises
  150. What is you weight loss plan this coming 2014?
  151. torn rotator cuff
  152. Sandbag Lifting/Workouts
  153. Sprint Workout Equivalent in a small apartment?
  154. Gym routine help
  155. How to make myself sweat more?
  156. LISS vs Chronic Cardio?
  157. Weight training and nonlinear periodization
  158. newbie here....your take on t25 workout
  159. Low 'good Cholestorol' numbers - what is the Primal Blueprint Solution?
  160. Half-marathon Training and Barefoot Running ?s
  161. Weight lifting...high impact?
  162. To belt or not to belt...
  163. When to deadlift and do tricep pushdowns hurt your shoulders?
  164. Physical activity on the job
  165. Marathon training, will this sabotage me?
  166. Ways to stop excess skinning forming from weight loss on Primal?
  167. your NUMBER ONE method of fat loss
  168. Ideal Body Measurements !
  169. Biggest peeves in the gym ?
  170. Weight-lifting shoes for women
  171. Exercise is not about burning calories
  172. Got my leg routine down to 3 total sets and still sore !
  173. Who says women are the weaker sex !
  174. fine tuning - fun or waste of time?
  175. Bar Issue
  176. Taping after injuries?
  177. Let's Talk Triceps !
  178. Lifting Aps?
  179. Shoulders crackle on first push-up
  180. Looking for recommendations for barefoot trainers
  181. Vibram Five Fingers Shoes on sale at Woot! Hurry!
  182. I got my 300lb deadlift!!
  183. Slow music while heavy lifting?
  184. wtf Planet Fitness ads
  185. Stability exercises?
  186. Reverse Pyramid Training (à la Leangains): Anyone here doing it?
  187. A practical reason for barefoot sprints
  188. Dr. Permutter of "Grain Brain" on TV
  189. Motivational Free Software
  190. Anyone doing DDP Yoga?
  191. What fitness trends do you think will hit the market for 2014?
  192. Want to big and/or strong....then think about Newtons 3rd Law !
  193. Shovelglove and other unconventional workouts.
  194. Cured my cold by backpacking
  195. Is lots of low-level activity like walking really necessary?
  196. Pistol squat help
  197. Wireless Headphones for Laptop?
  198. The Dip !
  199. Embracing the weather
  200. is the bench press necessary, can I replace it?
  201. Ankle Tendon Tear- advice?
  202. 100-Day Burpee Challenge
  203. Resuming workouts after weeks off
  204. so worry, blood test result
  205. Mineral deficient? Getting fever like symptoms each time after I work out.
  206. Extensor Tendonitis (Any runners here?)
  207. Is this considered HIIT?
  208. Is it possible to fix tibial external rotation...?
  209. Gease the groove and never fail??
  210. Happy New Year!!
  211. Deadlifts PRs, Is ugly acceptable??
  212. Routine Help
  213. New Years Goals
  214. Any Fitness related gear ?
  215. Push-up form question. Hand pressure
  216. Week off so far, unwinding and feeling better
  217. How often do you do zero days?
  218. Numbness after lifting
  219. Passing out in the gym?
  220. Need training advice
  221. HIT Christmas Workout !
  222. To hell with making more than one trip to the car and back !
  223. Hard loser
  224. Merry christmas !
  225. Another body part thread!
  226. Sprints are exhausting
  227. dumbells or barbells?
  228. One Arm Push-up Variations *Video!*
  229. Deadlift success!
  230. 10 Muscle Building Rules From Ben Pakulski !
  231. Pavel's New Program: Simple and Sinister
  232. Which Body Part Are You First Attracted To On The Opposite Sex ?
  233. What is a good lifting program for fat loss?
  234. Personal trainer - How long?
  235. Is perpetual overthinking hard on the brain???
  236. Is perpetual training hard on the body?
  237. Triathlon Training - running and Chronic Cardio?!
  238. C'mon now there must be more to discuss ???
  239. fun beats routine
  240. At little inspiration for the day !
  241. New Quote from Ben Pakulski.........do you agree ?
  242. Strenght loss on primal how many carbs do you need?
  243. How can I become a Trainer in Primal Fitness?
  244. Anyone use Rest-Pause reps ?
  245. Cellulite and primal fitness
  246. hiit 3-4 days a week - does this look rational?
  247. Squats: My mind's playing tricks on me...
  248. Completed my first Tabata set this morning after 2-month ramp-up
  249. Leg Exercise - home gym - knee is painful
  250. What's the proper speed for doing a squat?