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  1. Need your advice for my friend. He's deciding between Insanity or Swings
  2. Those on Stronglifts or Starting Strength and diet macros...
  3. 365 lbs.....Finally !
  4. Alternative Workouts
  5. 455 lbs with one hand !
  6. drop of power - have you experienced something like that?
  7. Filmed My Crazy Delt Workout !
  8. How To Get Your First 10 Push Ups!
  9. Does anybody have any good weight loss tips?
  10. I'm an Ex Brit.........that can't be good !
  11. 1 hr at the gym this weekend
  12. How to train for a Sprint Triathlon
  13. Bodybuilding methodology
  14. Is anyone else here doing little bursts of exercise throughout the day?
  15. Anyone here do high intensity jumping jacks?
  16. Question Re: Squats For Tall Mo'fos
  17. Thanks to this forum for getting me deadlifting !
  18. Shoulder stuff
  19. Looking for recommendations
  20. 5 Reasons Bodyweight Training Is The Best!
  21. OH press alternative?
  22. Pole dance
  23. 5 RM weight for 20 + reps !
  24. Difference between Concentric vs. Eccentric movements/force?
  25. Rack +
  26. what constitutes chronic cardio?
  27. Question about my chest, or man boobs? HELP
  28. Even Marilyn Monroe did HIT.
  29. Vibram Five Fingers -- Slow Transition needed in runners
  30. Ladies-what weightlifting program do you follow?
  31. MCT oil before lifting?
  32. I know you will like Captain America The Winter Soldier Flick
  33. Run for your life! At a comfortable pace, and not too far
  34. Adapting fitness program during transition? Advice/support request
  35. Climber's elbow
  36. Goodbye MDA Friends
  37. My 30 Day Fitness Plan
  38. Careful with that Cardio !
  39. Fixing my squats
  40. Building A Home Gym With 4 Pieces Of Equipment
  41. Bulking/Cutting Cycles... Wait, is this TNation?
  42. The Belt and the Deadlift
  43. 16-year old dies of heart faliure...
  44. HIT training works great for woman as well !
  45. Is CrossFit still cool?
  46. Park to do Muscle ups near Boston?
  47. Day One...
  48. Need feedback on PBF progress
  49. Best movie Hercules ?
  50. Workout DVD for lifting?
  51. Watch Divergent Movie Free
  52. Need y'alls opinion on this piece of equipment.
  53. Crazy Delt Workout !
  54. chronic cardio article in the NY Times
  55. Green Bananas !
  56. my f**king neck! ouch!
  57. I visited a COMMERCIAL GYM!!!
  58. Trap Bar Deadlifts
  59. 531 dead lifting
  60. Need advice !
  61. Bodyweight bundle
  62. Too tall to squat correctly
  63. One for Gorbag.....Curling in squat rack !
  64. Push Ups For Improved Mobility and Flexibility!
  65. pull-ups/chin-ups
  66. Quote of the day.
  67. Looking for a fun Primal Workout
  68. Squats/Sprints/Weights & adrenal fatigue
  69. Lifting shoes after knee injury
  70. anyone out there knowledgable about olympic weightlifting?
  71. Keep hurting after sprints!
  72. Squats
  73. How many calories to gain muscle?
  74. Anyone with a standing desk?
  75. exercise too much?? HOpe not!
  76. One for the ladies.
  77. Rowing workout
  78. Trx?
  79. just how important is exercise?
  80. High altitude training masks???
  81. I do crossfit and HIIT - why am I rubbish at running?
  82. Anyone have a FitBit?
  83. Anyone subscribing to Mark's philosophy on working out?
  84. Osgood-Schlatter's (knee issue)
  85. If you had three days to fit in the little black dress
  86. Deadlift today.....Got tight, Took my shoes off, Lifted from the floor.....
  87. How long does it take you to do a workout?
  88. Chiro or Massage
  89. Iceland's Strongest Men
  90. My home KB gym
  91. Landmine press, my new favorite press.
  92. Why is my gut getting bigger?
  93. Don't hang about if you want to grow !
  94. My workout options are limited. Any simple/accessible ideas?
  95. squat battle
  96. Too thin?
  97. Home made fitness tools
  98. Chainzzz vs Dip Belts
  99. Who uses a standing desk?
  100. Morning Fast After a Workout Night
  101. Best back exercise for overall back development ?
  102. Any Off the wall tips ?
  103. Steel Mace training! What, How and Why?
  104. Foot exercises anyone?
  105. TNT Diet - timing versus quality of carbs
  106. Magnesium and recovery
  107. Performance anxiety
  108. Funny Stuff.
  109. For the fun of it...
  110. Elevation Mask Training
  111. Just finished my first Isometric shoulder workout.......Holy crap !
  112. Some food for thought on rep speed !
  113. Anyone else try and avoid carbs at breakfast ?
  114. Screw the weights, the future of exercise is here !
  115. Gym shoes??????******************
  116. Crossfit open 14.3... WTF Castro?!
  117. Workout nutrition advice
  118. Reaching Chronic Cardio?
  119. Just had a chiropractic appointment... Wow.
  120. Exercises following PT for my bicep tendonitis
  121. Get A Grip !!!
  122. Zottman curls anybody tried it yet?
  123. Lifting light?
  124. He skipped arm day
  125. Managing conflicting goals (Strength vs. Cardio vs. Weight Loss)
  126. Tried Deadlifts for the first time today !
  127. Keep It Simple!
  128. Where am I going and how do I get there - questions about training and fitn
  129. Herniated discs T11& 12 maintenance
  130. Sumo deadlift
  131. Effects of Sitting---what is too much?
  132. Just started and holy cow!
  133. Anyone else drink 100% raw cacao like coffee?
  134. Sprints (without actually running...)
  135. Getting back to P/P...with a broken ankle
  136. Overtraingin or undereating? Looking flat. Help me
  137. A few general Lift Heavy Things/Strength questions...
  138. Push/Pull program?
  139. Posture?
  140. Aerobic conditioning without LISS
  141. Becoming a beast! Help me with my program please :)
  142. What is the most popular "medical advice" forums?
  143. Glycogen depletion localized or body-wide?
  144. My New Isometric Exerciser !
  145. Some people think they are training hard !
  146. Everything Pressing Thread !
  147. Posture Correction Shirts
  148. Ben Pakulski's morning ritual for fat loss !
  149. Pick things up, then put them down
  150. WOW - no takers
  151. Wanting to add running to my routine
  152. Tyres
  153. Weak tendons - worried about pull up and push ups
  154. When I'm not working out !
  155. Why the CrossFit hate?
  156. Adapting the Paleo diet to maximize training
  157. Sprints
  158. Settin' PR's as if We're Using Bare Bars!!
  159. Negative Only Pull Ups for Peanut !
  160. Don't You Forget It !
  161. Exercise help for a newbie...
  162. Snapping Hip Syndrome
  163. Really Early or Really Late?
  164. Eccentric exercise or free weights?
  165. Feed The Furnace !
  166. Parallel squats
  167. Help me get a workout plan organized questions re: weights
  168. Aerial silks
  169. I bet nobody on here works their biceps through a full ROM !
  170. I joined a gym!
  171. Dip Challenge !
  172. Don't neglect the neck !
  173. Pick people up, don't put them down !
  174. Stupid question: Does massage therapy count as 'Moving Slowly'?
  175. Ripped by summer, primal style?
  176. do strength and mass share same diet goals?
  177. Workouts that do NOT stress the core (while recovering from injury)
  178. Sprinting As My "ONE THING"
  179. Weight or resistance, how much?
  180. prison workout
  181. The Eddie Mueller Story !
  182. I Hate Set Workouts
  183. Up the intensity for a greater calorie burn !
  184. Back from a Physical and could really use some input
  185. OSHA Bloodborne Pathogen Training
  186. Going really red is really embarrassing!
  187. Dancing for sprinting
  188. Evercises to tone and for older moms?
  189. Good Article on Outdoor Fitness
  190. How Imporant is Real Cardio Workout?
  191. Weight loss, heavy lifting and basketball
  192. Health benefits of lean mass?
  193. Want to shock your legs...here's one I came up with yesterday !
  194. Crossfit mentality in a nut-shell
  195. Need some help
  196. massage for mitigating DOMS?
  197. Sprinting & Weight Lifting Questions...
  198. Glycogen? Retention? Help
  199. ANY support please!?
  200. sprinting question
  201. Help me find a sports bra!!
  202. newB to lifting weights, need help.
  203. Sandow plus website: Old-tme strongman-bodybuilders
  204. Leg machines as squat substitutes
  205. Single Arm Bent Over Dumbbell Row - what a mouthful!
  206. What to do after completing Level 4 in PBF
  207. Obstacle course races
  208. What is really hitting those core muscles ?
  209. Jump rope and sore calves
  210. What's your take on...
  211. Cycling low carb = low heart rate?
  212. Want speed and power....slowly does it !
  213. Training to failure.
  214. Stable Vs Unstable exercise !
  215. Newbie training for a race
  216. Post exercise food??
  217. Anyone do any Isometrics ?
  218. Surgery - Ankle
  219. Muscle gain with fat loss?
  220. New rules? Thoughts?
  221. Kettlebell sandbags
  222. Exercising while sick?
  223. Had to share this pic !
  224. Runners
  225. Is this chronic cardio?
  226. Are High Volume Workouts Worth It?
  227. 30/30 squat challenge on Facebook
  228. Muscle Issues Getting in the Way of Fitness
  229. Working out naked
  230. Maximising GH and Test through diet !
  231. Dr. Izumi Tabata is in Hell paying for the pain which he has caused mankind
  232. Sprinting Question
  233. Early detection? Garbage. Prevention is what works.
  234. Did my first bike sprint!
  235. Body Weight workouts vs. Weights!
  236. Carb timing after high intensity training?
  237. Great little seminar I came across !
  238. The First Fitness Tracker You Strap To Your Ankle
  239. Anybody else do "Read Walking"
  240. Help with purchasing new fitness equipment
  241. Blood pressure
  242. CARTA: The Upright Ape: Bipedalism and Human Origins - Running Walking and
  243. Thoughts on mid-night workouts?
  244. Just what is possible naturally ?
  245. Running 45+ minutes 1x/week for fat burning?
  246. is having no plan having a plan?
  247. sprinting/going all out without building big calves
  248. Dishonest personal trainers and coaches???
  249. Sad,sad times !
  250. Yet another strength ranking system