PDA

View Full Version : Primal Blueprint Fitness



Pages : 1 2 [3] 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32

  1. Planned Brutality - Use caution !
  2. Motivation for the Squat lovers !
  3. Blasted my Core and Stabilizers today !
  4. 3 Months of Strength (Pictures!)
  5. Homemade Hydration/Electrolite Recipes?
  6. Periodisation
  7. Intense Leg Workout !
  8. Primal Essential Movements
  9. The Giants if Iceland !
  10. Anyone dedicate time to Neck, Forearms and Abs ?
  11. Ouch.......this guy was lucky to walk away !
  12. Less effort problems
  13. Perfect example of gym mentality !
  14. Powerlifting meets HIT.
  15. Her First Chin Up
  16. The truth about steroids !
  17. Check out this awful clickbait anti-bulking article from fitday
  18. Weak Or Tight Wrists? Try This Out!
  19. So it is true !
  20. Yoga (Power, Iron etc)
  21. Some R & R with my dogs today !
  22. Arm Blast- Only for the brave and/or crazy !
  23. Rest and Recovery Question
  24. Hitting a wall
  25. What are your upcoming fitness goals?
  26. Last 15-30 poiunds, your a$$ is mine
  27. I can still deadlift 200lbs
  28. Weightlifting, but no changes in weight/measurements
  29. Tennis/Golf elbow? Help?
  30. Advice: Overhead press without a rack?
  31. Low carb, lifting to failure, year and a half, muffin top persists.
  32. Best weight lift demo videos for women?
  33. Sprint progression
  34. Metabolic Aftershock/ Pat Flyn - Any Good?
  35. Chin / Pull Up & Plank Progression
  36. Stomach Crunches
  37. Another gem from Rippetoe. Gorbag gonna hate. Chasing soreness is futile.
  38. Weight is just one of your training tools !
  39. The best shoulder exercise you are not doing !
  40. Anyone take a phosphatidic acid (PA) supplement ?
  41. How to start fitness without injury?
  42. Supplemental exercises
  43. 73 Top Tips !
  44. (Barefoot) Running Experts: New runner Q about treadmills and 5Ks
  45. Your training should be based on longevity, sustainability, and movement
  46. weighted chinups
  47. " You got it ! "
  48. Help needed to freshen up a year old gym free routine?
  49. I feel sick when exercising
  50. Any Recent Pics ?
  51. Best Gym-Free guide?
  52. Ladies...arm help!
  53. Rest
  54. "Lift heavy things" question
  55. skin and hair for athletes?
  56. Primal Races
  57. It really works
  58. Workout watch with timers and tabata
  59. So they have this blood pressure machine here
  60. Fitness plan for lazy Nell
  61. P90x 3- any input?
  62. More info on the rep range debate !
  63. Back to front squat ratio
  64. Gym membership or Hometrainer?
  65. Try this to improve your bench press.
  66. So begins te newest journey...
  67. low reps vs higher reps and same volume; what's best?
  68. Cheaper Protein Blends might be a better option that expensive Isolates !
  69. 30/30/30
  70. Cellulite Treatments? Please Help
  71. How does exercise help to reduce cholesterol?
  72. This is what makes me happy !
  73. Neat article on Cellulite.
  74. Swimmers
  75. Was Grok a Power Lifter or Bodybuilder?
  76. 1 Rep Or 10 Reps.....It doesn't matter !
  77. Sprints
  78. What's best...
  79. Workout Equipment for Home
  80. Shoes for a big dude
  81. Concise Plan for Box Gym
  82. Feedback reqeusted on my workout routine
  83. I have my test in 3 weeks!
  84. Training in North Korea
  85. Starting 5/3/1 !
  86. Best lifting program for slow and steady growth?
  87. Help me reschedule/retool my lifting routine
  88. Repetition Cadence
  89. Negotiating a Gym Membership Price
  90. What's your favourite protein powder ?
  91. Workout DVDs that fit the primal model
  92. Workouts without shoulder movements
  93. Anyone else ordering one ?
  94. Minimalist shoes issues...with just walking
  95. The next step
  96. Do front squats require less mobility than back squats?
  97. Used a belt for the first time today and have a question
  98. Can increasing cardio burn just fat?
  99. What do you eat?
  100. Need quick, tough, efficient workout for on the road
  101. Deadlift headaches
  102. Deep stretching for massage and the relaxation response
  103. Fractional weights
  104. What is better running or sprints?
  105. Running?
  106. Hip Flexors!
  107. Michigan urology
  108. Any yoga experts? Advice needed
  109. How do these things exist?
  110. Foot/Ankle discomfort or pain after walking
  111. College girl wanting to start lifting weights
  112. Risk to Benefit Ratio !
  113. CrossFit turned my life around
  114. Why I Don't Do Crossfit !
  115. How often do you work out?
  116. More Interesting Read (Sorry OldSchhool)
  117. Interesting Read !
  118. Ab Training Made Simple !
  119. Episode 20 of podcast: stacking workouts
  120. Bill DeSimone doing an Ellington Darden 30/30/30 workout.
  121. At least I can still train legs !
  122. Mark's Body Weight Workout/Office
  123. Squat weight heavy on my back.
  124. 8weeks to seal fit
  125. Fighters making their weight class
  126. An article on Active Insufficiency from Bill DeSimone.
  127. Ideal Cardio vs. Ideal Fat Burn?
  128. Working out and lower back pain concerns?
  129. 2 more weeks and I can start using baby weights !
  130. Fitness ebook?
  131. Conditioning for Fat Burning
  132. Setback and quick apparent weight gain, then a bit of depression
  133. Calculating women's body fat %?
  134. Lifting Routines and Juicy-Juice
  135. Weight Lifting and soreness?
  136. Sprint music for nerds
  137. Carbs
  138. Burning fat while building muscle?
  139. Sprinting
  140. Do you HAVE to do cardio in order to do muscle exercises?
  141. Re-conditioning after baby... don't know when to start!!
  142. Training asssitance
  143. Calluses on my hands
  144. Excercise and Low Carb Flu
  145. How much weight will I lose if I eat these meals for 3 weeks?
  146. Like Mark says, moderate exercise
  147. Working out when under the weather
  148. Myfitnesspal help...Am I doing this right?
  149. Tabata with Weights?
  150. Richmahogany
  151. Meet results
  152. Are Burpees The Worst Exercise For You!?
  153. Lifting - How's My Progress?
  154. Hardening the soldier for combat
  155. Stronger legs without bigger pants?
  156. Wired with energy and bored
  157. Big power lifters?
  158. More good stuff from Ben Pakulski !
  159. Isn't this the truth !
  160. Designing the right fitness plan
  161. Lifting straps or hooks.
  162. Power Twister -- Any Value at All
  163. What weight did you start squatting at?
  164. Fitness Challenge
  165. Strength should lead to better endurace but it kinda doesn't
  166. My Summer Look !
  167. Squat Critique
  168. Starting strength training
  169. Starting Strength - Power Clean Form Check
  170. Bike commuting.
  171. Black Iron Loft Mission Statement
  172. Pullup assistance?
  173. Beastly lifts from years gone by !
  174. Jump rope for sprinting?
  175. Adrenal fatigue : how to maintain lean mass without working out ?!
  176. What the hell did I just watch !!!
  177. I did a freakin' pullup today
  178. Primal fitness-shoulders
  179. Form Check: Squat
  180. Working Out, Over Training, Feeding and Intermittent Fasting, Help a Fellow
  181. Yayyyyy......Deadlifted 385 !
  182. Where is the line for "chronic cardio?"
  183. Kitchen Reviews
  184. Free Daily activity traker
  185. Richardmac- Empty your e-mail box buddy !
  186. insmonia after workout
  187. Building my body
  188. Barbell Complexes anyone?
  189. sprained my knee, recovery and injury prevention help
  190. Travis Bagent on grip strength !
  191. Pain outside knees while running (ITB?)
  192. 5x5 question
  193. Bodyweight Excercise Books
  194. Rate my workout?
  195. Vegan athleticism. For outiers only or unexplored territory?
  196. glycogen stores
  197. Active Insufficiency !
  198. Deadlift form check please
  199. My First Attempt At The Dirty 30 !
  200. Fasted Morning Walks
  201. Stronglifts 5x5 - Thank You!
  202. Agree or Disagree ?
  203. Work those stabilizers !
  204. static vs. dynamic stretching
  205. A Big Mistake Preventing Strength Gains
  206. Why you should start the day with some coffee !
  207. Deadlift and Squat Form Check Please
  208. Bod pod
  209. One Month Of Strength Training Results (Just the beginning)
  210. Interesting little video !
  211. When to Sprint?
  212. Calculate your 1RM Deadlift !
  213. Sprint Question
  214. deadlift variations
  215. Flat feet and their polar opposite...please help me
  216. Advice on compound exercises to blast through at the gym?? (and more...)
  217. Advice on compound plyometric exercises to blast through at the gym??
  218. Barefoot Hiking in Rattlesnake Country?
  219. Bodyweight exercise with a bum wrist?
  220. Starting Strength Form Check #2 - Press & Dead Lift
  221. Too scared to exercise
  222. Starting Strength Form Check - Squat & Bench Press
  223. 6 pack workout
  224. Hitting a wall with deadlifts
  225. Rest days
  226. How do I exercise after surgery?
  227. Chronic Cardio
  228. Some help with making a weights program for my 60yr old dad.
  229. Need advice about which minimalist running shoe to buy
  230. My legs hurt just watching this !
  231. And not a single pull up was seen that day....WTH !
  232. What workout program are you following?
  233. shin splints
  234. Alternative exercise ideas for elbow and shoulder pain
  235. Neat article about one mans journey to build muscle.
  236. Who has a partner that works out ?
  237. My OHP is getting HEAVY - need advise
  238. Can I do a major cut (+40 lbs) on Stronglifts 5x5?
  239. Critique my Deadlifts !
  240. Stretching - Science of Stretching, accomplishing Lotus Position
  241. Working out with strained abs
  242. Biking, chronic cardio, and lifting weights
  243. Wellington, NZ - Primal Fitness group?
  244. Help me find a new lifting plan
  245. Deadlift issues
  246. shoulder surgery help!
  247. This could be interesting if anything comes of it !
  248. Need your advice for my friend. He's deciding between Insanity or Swings
  249. Those on Stronglifts or Starting Strength and diet macros...
  250. 365 lbs.....Finally !