PDA

View Full Version : Primal Blueprint Fitness



Pages : 1 2 [3] 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33

  1. Trap bar squats anyone?
  2. fallin' in and out...
  3. Bodybuilders vs. Powerlifters
  4. Will anyone be switching from sweetened to plain whey powder?
  5. Free Weight Squats with Body By Science: Ignoring the Pain Barrier
  6. Need a beginners sprinting routine
  7. rest, stretch and stay away from weights
  8. The 4 Most damaging Types Of Training !
  9. Workout quotes/mantras?
  10. No excuses
  11. Grip Training
  12. Do you add anything to water for workouts?
  13. Is it really possible....
  14. Upper back
  15. My First Crossfit Comp
  16. Body by Science
  17. Attempted the bar brothers challenge
  18. My butt is killing me
  19. Wanna do bench press -- but no spotter :-(
  20. Lifting and social class
  21. Foot angle when squatting?
  22. Best exercise when limited and post workout eating?
  23. Barbell sprints
  24. What moves would most closely mimic what Grok did ?
  25. Seated Dumbbell Shoulder Press ?
  26. Best Biceps In History !
  27. Jefferson Squats Anyone ?
  28. Dana Linn Bailey 7 days out from the Olympia.
  29. Interesting study for those wanting great hamstrings !
  30. Lifting shoe recommendations
  31. tbd
  32. All things genetic !
  33. John Meadows Redemption.
  34. What to do when 5/3/1 pushes too hard
  35. One of the most impressive things Ive ever seen
  36. Very in-depth tutorial on how to squat
  37. to binge or nibble
  38. And just like that Black Iron Avocado Ranch is born
  39. I Need Research!
  40. What are your 5/3/1 variations?
  41. New at This - How Much Is Too Much?
  42. Can you stop having periods?
  43. Suspension Training
  44. The most important addition or fix for training
  45. Q for those of you who sprint
  46. Ouch...
  47. The need for protein
  48. Low bar wasn't as low as I thought
  49. I need some advice on Morning Workouts (Most Efficient Breakfast?)
  50. Worst excuses you have heard for not managing a workout?
  51. Diets of the Old time strongmen.
  52. How to squat !
  53. Just to prove I can use free weights without breaking !
  54. Beginner squat and strong lifts help
  55. Machines vs. Barbells
  56. Are you hydrating enough ?
  57. moncler UK frogs analogous human seasoned and smart
  58. Benefits of Olympic Weightlifting
  59. Floor too cold at home for walking barefoot
  60. In Response to CrossFit Hate on MDA
  61. What's your thoughts ?
  62. do you do a finisher?
  63. Better posture and other tricks with a standing desk?
  64. Fasted workout.
  65. Arranging for a standing desk in Europe
  66. Recognizing over-training
  67. Training from a SS Coach
  68. The Dark Side Of Heavy Lifting !
  69. Hex Press For New Chest Growth !
  70. What is fitness
  71. Priorities ?
  72. Best snack before a 5 a.m. 10 mile bike ride?
  73. Old School Concentraion Curls !
  74. Shoulders Make The Man !
  75. kettlebell routine
  76. To really simulate a Paleo Lifestyle we need to become a lot more active!
  77. Fitness In 100 Words
  78. Starting out obese?
  79. Are natural bodybuilders really any bigger than natural powerlifters?
  80. Questions for MDA Competitive Powerlifters
  81. Tips on working the strength curve on leg day !
  82. Strength
  83. What is Exercise Intensity ?
  84. Tips From Bodybuilding Great Lee Labrada !
  85. Do you breathe when you do Mark's abdominal workout?
  86. Some gym instructors are a waste of good skin !
  87. More evidence supporting longer time under tension !
  88. Easily adaptable /removeable pullup bar
  89. Primal + Ectomorph = ?? Advice Please !
  90. Ido Portal and the movement culture
  91. 4 Tips On How To Choose A Quality Trainer, Coach ... Or Teacher!
  92. Valentin Dikul: One Bad Dude
  93. Sitting right (HOW TO?)
  94. All this protein, damn
  95. Leave the Turkish Get Ups in Turkey !
  96. Recommend a Workout
  97. squat check please - novice
  98. Some great tips for training Biceps !
  99. Question about muscle training.
  100. Confused about Sprint 8
  101. Should balance + hand-eye exercises be explicit in the PBF?
  102. Sprinting: how to motivate for consistency and intensity?
  103. Calf raises: good or evil?
  104. It's a bit quiet around here !
  105. Strength Training Question
  106. 9th day lchf 3rd day primal
  107. Opinions wanted
  108. Thunder Buddy Meets Tabata Tricep Extensions !
  109. Building The Triceps !
  110. walking barefoot and reading BAD IDEA
  111. Maximising Tricep Recruitment During A Press !
  112. Couch to 5K-Is it Cronic Cardio?
  113. How Fit is Your Dick exactly?
  114. Hafthor Bjornsson wins the Europe's Strongest man !
  115. My Favorite Rows !
  116. I don't bench press
  117. The Masters of Fitness
  118. Double Hip Replacement At 50 !
  119. Do you believe in afterburn?
  120. Most Dangerous Exercises !
  121. Fitness Essentials: Sifting Through The Garbage To Find The Gold
  122. Pros and cons to training like this?
  123. Convict conditioning and simple and sinister
  124. How does HIT training work for women ?
  125. Pendlay Row Form Check - Rip I still love ya m8
  126. Conquering The Chin Up!
  127. Anyone Else Have Any 4 Legged Hiking Buddies ?
  128. question about dips
  129. What Happened When I Did 2,440 pull-ups and 384 Deadlifts in 60 Days
  130. Beginning Exercise with Adidas Copa Mundial Samba Firm Ground Shoes Put On
  131. What difference does weight cycling make?
  132. New Article On Pre-Exhausting !
  133. Any Krav ladies?
  134. Carbs for recovery -- what is the mechanism?
  135. A good day at the gym today
  136. MMA + Convict Conditioning + Kettlebells
  137. activity/exercise to do on my off days from barbell training.
  138. Afraid to sprint :-(
  139. Starting Strength - Add rows and deadlift?
  140. The Just Do What You Feel Like Workout Plan
  141. Steroids !
  142. Increased Testosterone
  143. Everything In Moderation
  144. Next step to my Yoga routine??
  145. New to gym... Advice please...
  146. Jogging and walking
  147. Any Sissy squat fans ?
  148. strengthen back quickly?
  149. Eating clean vs orthorexia
  150. Move up in levels
  151. Can sprinting alone get you lean?
  152. Strongest shoulders in the world.....favorite exercise !
  153. Steve Reeves Diet !
  154. Do you lift when you have a cold?
  155. Help my husband get hot, please.
  156. My arms are scrawny'ish
  157. Paleo Couple rows 2400 miles from SF to Honolulu in a record 45 days- Wow!
  158. Seeking advice to regain workout mojo
  159. Weightlifting music
  160. Body by Science: Thoughts on the Book and Recommendations?
  161. What is a good time for a 400 meter dash?
  162. Best Phone Apps for Walking and Running?
  163. Indoor rock climbing and Weightlifting
  164. For those who exercise in the morning
  165. Consensus on box squats
  166. Tight Hamstrings - Most Effective Remedy?
  167. 31 Heroes WOD
  168. Crossfit in the UK?
  169. Is Starting Strength right for you?
  170. Meats, sodium and muscle tone
  171. I have a chance to do Crossfit
  172. Prepare yourself for a hip replacement!!!
  173. Check you ego !
  174. Rich, this one's for you.
  175. Is SL 5x5 too much for the old guy?
  176. Suggested alternative schedule for T25 Program
  177. Gym advice for a gym newbie?
  178. Bodybuilder Goes CrossFit
  179. Old Schoool, is this you?
  180. What training should I do for my heart?
  181. Sore after every tabata routine?
  182. which routine, help me decide!
  183. Help or advice required with sprinting.
  184. Slow sustained movement at home?
  185. Restarting my Primal Journey...
  186. I'm near to a 2-plate deadlift
  187. Confused with figuring my target heart rate.
  188. CrossFit Games
  189. Groin pain - Squatting
  190. Athlete Check-In: Getting Tickled
  191. Anybody can help me.....
  192. First time Gym-goer; tips, advice? Not a clue where to start.
  193. Handstands In The Park!
  194. Anyone use negative accentuated reps in their training ?
  195. How To Fix Your Squats Instantly!
  196. Muscle Imbalance
  197. Fitness Tips.. Lunch Break.. for Boulder, CO
  198. Hack my hip...
  199. Anything else for a balanced weight routine?
  200. My Body Fell Apart...
  201. Elliptical sprinting
  202. video free?
  203. Worth watching just for the socks !
  204. Well, I'm in charge of a fitness contest at work.
  205. Afraid of walking/hiking by myself
  206. Face The Pain !
  207. Workout efficiency
  208. Bb rows vs lying row
  209. What type of exercise do I "really" need for weight loss?
  210. For those struggling to do pullups
  211. American Ninja Warrior
  212. Backache after squats
  213. Trainer said paleo was dangerous
  214. Limited options
  215. upper body strength building program
  216. Chronic Cardio - am I walking too much?
  217. Help with Kettlebell
  218. Creatine
  219. My physical exercises. Are they good/bad?
  220. Interesting !
  221. Nearly passing out after running
  222. Has anyone had a bone bruise in their foot?
  223. Train like a Dragon - Bruce Lee's Fitness & Strength Workouts
  224. Skinny-fat trying to gain muscle- Carbs?
  225. Bridge Progressions!
  226. Bench Hops
  227. Weight lifting and flexibility / unlocking muscles
  228. Pendlay Row - How to work out start weight?
  229. Plantar fasciitis & exercise
  230. Heart Rate while lifting
  231. Lunch break workout
  232. low bar back squat form check
  233. Looking for a New Hobby
  234. burnout/overdoing prevention
  235. Thoughts/advice
  236. Squat Rant.
  237. It's a sad day when ....
  238. Trouble waking up after strenght training.
  239. Workout Advice Please
  240. How to squat
  241. The Dumbass Plan........Anyone joining ?
  242. Hollywood Tips for Physique Building
  243. Any thoughts on Crawling?
  244. Workout advice needed
  245. Ronda looking very buff !
  246. My boyfriend weighs less than me
  247. Short on time or just want to give your joints a break !
  248. Machines Vs Free Weights........Pro's and Cons ?
  249. Any tips for using Garcinia Cambogia?
  250. Need your advice. I work for a truck and trailer repair shop....