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  1. What are "Newbie Gains" and how does that work?
  2. Health benefits of fitness beyond a certain level?
  3. Showed a guy the principle of Intensions.
  4. The New York Times says: RUN TO STAY YOUNG!!!
  5. How to approach an All-Night Bike Ride?
  6. Why post workout nutrition is important !
  7. kettlebells and calisthenics
  8. Improving posture
  9. Single-leg training not for wimps!
  10. Being thwareted
  11. Bad sleep after heavy workouts
  12. The definitive PR thread.
  13. Resistance training and small frame....
  14. fat loss happens on monday
  15. Kauai Trip Report
  16. exercise, eating, empty stomach, and science?
  17. Muscle tension, stretching
  18. Lean muscle loss/retention
  19. Breaking up with the box...
  20. Looking for Mark's Description of Using Exercise as a Mental Break?
  21. you better shut up?!
  22. Todays tip from Ben Pakulski.
  23. Out of curiosity is anyone still using PBG?
  24. Daily Routine For Big Results
  25. I hate sprints
  26. You know you spend a lot of time squatting when
  27. Full ROM - Important or not ?
  28. Face Your Fears- Motivation.
  29. Some more good info on rep speed.
  30. PBF fitness vs Convict conditioning
  31. 5/3/1 Advice
  32. Should I even exercise?!
  33. He??? Contradicting PB fitness?
  34. First session with Power Perfects
  35. Newbie needs advice, suggestions, encouragement
  36. Some fitness challenges for the winter period
  37. Muscle growth and force-velocity !
  38. What's in your gym bag?
  39. How's everyones training going ?
  40. soreness and appetite
  41. Has anyone tried Vida Health or Strava?
  42. Farmer carry
  43. Cold weather training
  44. Reps and sets on deadlifts- is this too much?
  45. Ruminations
  46. 5 mile run a year from now- how to get ready
  47. Biking for skinny people
  48. The Iron
  49. Stuck my hand in a lawn mower - Training help?
  50. Afraid to gain weight?
  51. Squat form advice?
  52. exercise tips for fat people?
  53. Heart rate monitor - burning fat or muscle?
  54. Ben Pakulski's Squat Sunday Routine !
  55. Overtrain
  56. Un ban "not on the rug"
  57. deepWork anyone?
  58. The land mine press to replace the barbell OHP???
  59. Now this is a squat rack !
  60. How much strength loss is to be expected when you lose weight?
  61. Chronic Cardio vs a Love of Running
  62. Training for My First 5k (MudRun)
  63. Intensions for back !
  64. Belts...
  65. How much exercise a week??
  66. The Working Wounded Games - Inspirational video
  67. Top Ten Reasons NOT To Squat
  68. Cheap or Used Kettlebells
  69. Oh man this has OldSchool all over it.
  70. Would appreciate comments/suggestions on new routine?
  71. Product Designer Feedback
  72. knee surgery goblet squat starting weight
  73. This Type of Stuff Makes My Eye Twitch
  74. Rippetoe focus on elites?
  75. Looking for a quick routine I can do at home
  76. Eating healthy and getting sick
  77. HMB study looks promising
  78. Pre, Post and Intra workout nutrition ?
  79. Low back pain
  80. shoulder packing
  81. chat waterburys PLP program. Anyone try something similar?
  82. How does it feel to become stronger?
  83. Trouble getting leaner.
  84. Vivobarefoot RA
  85. How can you make Dips a better pec exercise !
  86. 7 Habits of highly effective squatters
  87. HIIT Training for Seniors
  88. different after all
  89. pain
  90. For days when you don't want to go heavy !
  91. potential injury question
  92. An article about carbs and breakfast eating !
  93. Things Can Only Get Worse!
  94. Do you have a logbook?
  95. An unusual intensifier shown during a chest workout !
  96. Did a set of bodyweight squats!
  97. most essential CrossFit moves/equipment you can do at home?
  98. Don't forget to s-q-u-e-e-z-e !
  99. This is just depressing !
  100. Starting Strength and cardio
  101. Exercise and keto
  102. Maintaining muscle through sprinting alone?
  103. Sudden adductor injury - what could be causing this?
  104. Hiking training question for sbhikes and others
  105. Advice for buying used weigh set
  106. Back Squats - Unracking and Racking
  107. Good fitness vides from the AHS2014 conference
  108. Overhead squats
  109. Full Body Free Weight Workout vs Split Routine (2 day)
  110. Moving "back" from CrossFit to Primal Blueprint Fitness
  111. Reducing Muscle Mass
  112. Fear is Good
  113. Thinking Of Becoming A Personal Trainer? Read This.
  114. Your real age doesn't matter: fun online age calculator
  115. This lady squats every day
  116. Don't blindly copy another person !
  117. Brutal Leg Training Motivation !
  118. Best HRV monitor/app???
  119. gergirl might be onto something !
  120. Here's one to shake up your chest training !
  121. I can feel a cold coming on...
  122. Serving sizes are large in America?
  123. Back to basics to get stronger?
  124. Any Hack Squat fans ?
  125. How important is weight for muscle growth ?
  126. Lost motivation
  127. Video today for miata !
  128. Yikes !
  129. Building a big back !
  130. Kipping Pullup
  131. Can exercise affect hormones / menstrual cycle
  132. Deadlifting bad for the spine?
  133. Fitness after 60
  134. Should I take a rest day today? WWYD?
  135. Maximum Hypertrophy !
  136. Steve Reeves Deadlift.
  137. baby, don't hurt me
  138. Who is...
  139. Is Fatigue/Momentary muscular failure the most important factor ?
  140. Pre and Post Workout
  141. And you thought your regular Deadlifts were tough !
  142. T Nation | The Glute-Ham Raise from A to Z
  143. The Kinobody Warrior, Greek God & Superhero Physique
  144. Foam roller?
  145. Dangers of running on hard surfaces.
  146. To Deload or not, that is the question
  147. Holy Crap !
  148. Let's see the smart asses post more articles !
  149. How To Train Intensely Without Wrecking Yourself In The Process....D.Baye
  150. Another Machines Vs Barbells article !
  151. Gorbag will like this one !
  152. Advice on Lifting Shoes
  153. Full ROM Vs Partial ROM !
  154. The Knees Know
  155. Warm-up for squats -- important to get hesrt rate up?
  156. Squats for mountain biking
  157. Why Some People Get Shoulder Issues !
  158. Squeezing glutes - finally learned!
  159. Tips For Big Shapely Calves !
  160. Good fitness related pages to like on Facebook ?
  161. Some Interesting Thoughts About Stretching !
  162. Back to Basics Old School Body Building
  163. I went on a diet
  164. Most Primal Jobs?
  165. Labrum Tear to my Hip
  166. The Best Exercise For A Smaller Waist !
  167. Le'ts see some old ADs !
  168. Hollow Body Position!
  169. russian ladder
  170. Another sprinting question
  171. Why you're not progressing.
  172. Creatine Intake and Timing
  173. Absorb What Is Useful !
  174. 3 weeks away from the gym
  175. increased metabolism
  176. The Only 5 Exercises You Need !
  177. Dmitry Klokov Thruster Ladder
  178. Trade offs when lifting
  179. Nice chest session with a few little tricks included !
  180. What CrossFit Exercise Are You?
  181. Redefining the female bodybuilder !
  182. Leg Press Vs Squat !
  183. Would this be primal? or better than chronic cardio
  184. Want Big Delts ?
  185. New Deadlift PR (video) and some questions
  186. Recovery heart rate normal?
  187. Newbie question about deadlift sets and progression
  188. Swimming sprint routine - suggestions.
  189. Need some ideas...
  190. Trap bar squats anyone?
  191. fallin' in and out...
  192. Bodybuilders vs. Powerlifters
  193. Will anyone be switching from sweetened to plain whey powder?
  194. Free Weight Squats with Body By Science: Ignoring the Pain Barrier
  195. Need a beginners sprinting routine
  196. rest, stretch and stay away from weights
  197. The 4 Most damaging Types Of Training !
  198. Workout quotes/mantras?
  199. No excuses
  200. Grip Training
  201. Do you add anything to water for workouts?
  202. Is it really possible....
  203. Upper back
  204. My First Crossfit Comp
  205. Body by Science
  206. Attempted the bar brothers challenge
  207. My butt is killing me
  208. Wanna do bench press -- but no spotter :-(
  209. Lifting and social class
  210. Foot angle when squatting?
  211. Best exercise when limited and post workout eating?
  212. Barbell sprints
  213. What moves would most closely mimic what Grok did ?
  214. Seated Dumbbell Shoulder Press ?
  215. Best Biceps In History !
  216. Jefferson Squats Anyone ?
  217. Dana Linn Bailey 7 days out from the Olympia.
  218. Interesting study for those wanting great hamstrings !
  219. Lifting shoe recommendations
  220. tbd
  221. All things genetic !
  222. John Meadows Redemption.
  223. What to do when 5/3/1 pushes too hard
  224. One of the most impressive things Ive ever seen
  225. Very in-depth tutorial on how to squat
  226. to binge or nibble
  227. And just like that Black Iron Avocado Ranch is born
  228. I Need Research!
  229. What are your 5/3/1 variations?
  230. New at This - How Much Is Too Much?
  231. Can you stop having periods?
  232. Suspension Training
  233. The most important addition or fix for training
  234. Q for those of you who sprint
  235. Ouch...
  236. The need for protein
  237. Low bar wasn't as low as I thought
  238. I need some advice on Morning Workouts (Most Efficient Breakfast?)
  239. Worst excuses you have heard for not managing a workout?
  240. Diets of the Old time strongmen.
  241. How to squat !
  242. Just to prove I can use free weights without breaking !
  243. Beginner squat and strong lifts help
  244. Machines vs. Barbells
  245. Are you hydrating enough ?
  246. moncler UK frogs analogous human seasoned and smart
  247. Benefits of Olympic Weightlifting
  248. Floor too cold at home for walking barefoot
  249. In Response to CrossFit Hate on MDA
  250. What's your thoughts ?