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  1. Arm Blast- Only for the brave and/or crazy !
  2. Rest and Recovery Question
  3. Hitting a wall
  4. What are your upcoming fitness goals?
  5. Last 15-30 poiunds, your a$$ is mine
  6. I can still deadlift 200lbs
  7. Weightlifting, but no changes in weight/measurements
  8. Tennis/Golf elbow? Help?
  9. Advice: Overhead press without a rack?
  10. Low carb, lifting to failure, year and a half, muffin top persists.
  11. Best weight lift demo videos for women?
  12. Sprint progression
  13. Metabolic Aftershock/ Pat Flyn - Any Good?
  14. Chin / Pull Up & Plank Progression
  15. Stomach Crunches
  16. Another gem from Rippetoe. Gorbag gonna hate. Chasing soreness is futile.
  17. Weight is just one of your training tools !
  18. The best shoulder exercise you are not doing !
  19. Anyone take a phosphatidic acid (PA) supplement ?
  20. How to start fitness without injury?
  21. Supplemental exercises
  22. 73 Top Tips !
  23. (Barefoot) Running Experts: New runner Q about treadmills and 5Ks
  24. Your training should be based on longevity, sustainability, and movement
  25. weighted chinups
  26. " You got it ! "
  27. Help needed to freshen up a year old gym free routine?
  28. I feel sick when exercising
  29. Any Recent Pics ?
  30. Best Gym-Free guide?
  31. Ladies...arm help!
  32. Rest
  33. "Lift heavy things" question
  34. skin and hair for athletes?
  35. Primal Races
  36. It really works
  37. Workout watch with timers and tabata
  38. So they have this blood pressure machine here
  39. Fitness plan for lazy Nell
  40. P90x 3- any input?
  41. More info on the rep range debate !
  42. Back to front squat ratio
  43. Gym membership or Hometrainer?
  44. Try this to improve your bench press.
  45. So begins te newest journey...
  46. low reps vs higher reps and same volume; what's best?
  47. Cheaper Protein Blends might be a better option that expensive Isolates !
  48. 30/30/30
  49. Cellulite Treatments? Please Help
  50. How does exercise help to reduce cholesterol?
  51. This is what makes me happy !
  52. Neat article on Cellulite.
  53. Swimmers
  54. Was Grok a Power Lifter or Bodybuilder?
  55. 1 Rep Or 10 Reps.....It doesn't matter !
  56. Sprints
  57. What's best...
  58. Workout Equipment for Home
  59. Shoes for a big dude
  60. Concise Plan for Box Gym
  61. Feedback reqeusted on my workout routine
  62. I have my test in 3 weeks!
  63. Training in North Korea
  64. Starting 5/3/1 !
  65. Best lifting program for slow and steady growth?
  66. Help me reschedule/retool my lifting routine
  67. Repetition Cadence
  68. Negotiating a Gym Membership Price
  69. What's your favourite protein powder ?
  70. Workout DVDs that fit the primal model
  71. Workouts without shoulder movements
  72. Anyone else ordering one ?
  73. Minimalist shoes issues...with just walking
  74. The next step
  75. Do front squats require less mobility than back squats?
  76. Used a belt for the first time today and have a question
  77. Can increasing cardio burn just fat?
  78. What do you eat?
  79. Need quick, tough, efficient workout for on the road
  80. Deadlift headaches
  81. Deep stretching for massage and the relaxation response
  82. Fractional weights
  83. What is better running or sprints?
  84. Running?
  85. Hip Flexors!
  86. Michigan urology
  87. Any yoga experts? Advice needed
  88. How do these things exist?
  89. Foot/Ankle discomfort or pain after walking
  90. College girl wanting to start lifting weights
  91. Risk to Benefit Ratio !
  92. CrossFit turned my life around
  93. Why I Don't Do Crossfit !
  94. How often do you work out?
  95. More Interesting Read (Sorry OldSchhool)
  96. Interesting Read !
  97. Ab Training Made Simple !
  98. Episode 20 of podcast: stacking workouts
  99. Bill DeSimone doing an Ellington Darden 30/30/30 workout.
  100. At least I can still train legs !
  101. Mark's Body Weight Workout/Office
  102. Squat weight heavy on my back.
  103. 8weeks to seal fit
  104. Fighters making their weight class
  105. An article on Active Insufficiency from Bill DeSimone.
  106. Ideal Cardio vs. Ideal Fat Burn?
  107. Working out and lower back pain concerns?
  108. 2 more weeks and I can start using baby weights !
  109. Fitness ebook?
  110. Conditioning for Fat Burning
  111. Setback and quick apparent weight gain, then a bit of depression
  112. Calculating women's body fat %?
  113. Lifting Routines and Juicy-Juice
  114. Weight Lifting and soreness?
  115. Sprint music for nerds
  116. Carbs
  117. Burning fat while building muscle?
  118. Sprinting
  119. Do you HAVE to do cardio in order to do muscle exercises?
  120. Re-conditioning after baby... don't know when to start!!
  121. Training asssitance
  122. Calluses on my hands
  123. Excercise and Low Carb Flu
  124. How much weight will I lose if I eat these meals for 3 weeks?
  125. Like Mark says, moderate exercise
  126. Working out when under the weather
  127. Myfitnesspal help...Am I doing this right?
  128. Tabata with Weights?
  129. Richmahogany
  130. Meet results
  131. Are Burpees The Worst Exercise For You!?
  132. Lifting - How's My Progress?
  133. Hardening the soldier for combat
  134. Stronger legs without bigger pants?
  135. Wired with energy and bored
  136. Big power lifters?
  137. More good stuff from Ben Pakulski !
  138. Isn't this the truth !
  139. Designing the right fitness plan
  140. Lifting straps or hooks.
  141. Power Twister -- Any Value at All
  142. What weight did you start squatting at?
  143. Fitness Challenge
  144. Strength should lead to better endurace but it kinda doesn't
  145. My Summer Look !
  146. Squat Critique
  147. Starting strength training
  148. Starting Strength - Power Clean Form Check
  149. Bike commuting.
  150. Black Iron Loft Mission Statement
  151. Pullup assistance?
  152. Beastly lifts from years gone by !
  153. Jump rope for sprinting?
  154. Adrenal fatigue : how to maintain lean mass without working out ?!
  155. What the hell did I just watch !!!
  156. I did a freakin' pullup today
  157. Primal fitness-shoulders
  158. Form Check: Squat
  159. Working Out, Over Training, Feeding and Intermittent Fasting, Help a Fellow
  160. Yayyyyy......Deadlifted 385 !
  161. Where is the line for "chronic cardio?"
  162. Kitchen Reviews
  163. Free Daily activity traker
  164. Richardmac- Empty your e-mail box buddy !
  165. insmonia after workout
  166. Building my body
  167. Barbell Complexes anyone?
  168. sprained my knee, recovery and injury prevention help
  169. Travis Bagent on grip strength !
  170. Pain outside knees while running (ITB?)
  171. 5x5 question
  172. Bodyweight Excercise Books
  173. Rate my workout?
  174. Vegan athleticism. For outiers only or unexplored territory?
  175. glycogen stores
  176. Active Insufficiency !
  177. Deadlift form check please
  178. My First Attempt At The Dirty 30 !
  179. Fasted Morning Walks
  180. Stronglifts 5x5 - Thank You!
  181. Agree or Disagree ?
  182. Work those stabilizers !
  183. static vs. dynamic stretching
  184. A Big Mistake Preventing Strength Gains
  185. Why you should start the day with some coffee !
  186. Deadlift and Squat Form Check Please
  187. Bod pod
  188. One Month Of Strength Training Results (Just the beginning)
  189. Interesting little video !
  190. When to Sprint?
  191. Calculate your 1RM Deadlift !
  192. Sprint Question
  193. deadlift variations
  194. Flat feet and their polar opposite...please help me
  195. Advice on compound exercises to blast through at the gym?? (and more...)
  196. Advice on compound plyometric exercises to blast through at the gym??
  197. Barefoot Hiking in Rattlesnake Country?
  198. Bodyweight exercise with a bum wrist?
  199. Starting Strength Form Check #2 - Press & Dead Lift
  200. Too scared to exercise
  201. Starting Strength Form Check - Squat & Bench Press
  202. 6 pack workout
  203. Hitting a wall with deadlifts
  204. Rest days
  205. How do I exercise after surgery?
  206. Chronic Cardio
  207. Some help with making a weights program for my 60yr old dad.
  208. Need advice about which minimalist running shoe to buy
  209. My legs hurt just watching this !
  210. And not a single pull up was seen that day....WTH !
  211. What workout program are you following?
  212. shin splints
  213. Alternative exercise ideas for elbow and shoulder pain
  214. Neat article about one mans journey to build muscle.
  215. Who has a partner that works out ?
  216. My OHP is getting HEAVY - need advise
  217. Can I do a major cut (+40 lbs) on Stronglifts 5x5?
  218. Critique my Deadlifts !
  219. Stretching - Science of Stretching, accomplishing Lotus Position
  220. Working out with strained abs
  221. Biking, chronic cardio, and lifting weights
  222. Wellington, NZ - Primal Fitness group?
  223. Help me find a new lifting plan
  224. Deadlift issues
  225. shoulder surgery help!
  226. This could be interesting if anything comes of it !
  227. Need your advice for my friend. He's deciding between Insanity or Swings
  228. Those on Stronglifts or Starting Strength and diet macros...
  229. 365 lbs.....Finally !
  230. Alternative Workouts
  231. 455 lbs with one hand !
  232. drop of power - have you experienced something like that?
  233. Filmed My Crazy Delt Workout !
  234. How To Get Your First 10 Push Ups!
  235. Does anybody have any good weight loss tips?
  236. I'm an Ex Brit.........that can't be good !
  237. 1 hr at the gym this weekend
  238. How to train for a Sprint Triathlon
  239. Bodybuilding methodology
  240. Is anyone else here doing little bursts of exercise throughout the day?
  241. Anyone here do high intensity jumping jacks?
  242. Question Re: Squats For Tall Mo'fos
  243. Thanks to this forum for getting me deadlifting !
  244. Shoulder stuff
  245. Looking for recommendations
  246. 5 Reasons Bodyweight Training Is The Best!
  247. OH press alternative?
  248. Pole dance
  249. 5 RM weight for 20 + reps !
  250. Difference between Concentric vs. Eccentric movements/force?