View Full Version : Primal Blueprint Fitness

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  1. Can you still get a horse shoe without triceps kick-back???
  2. Just did my first Primal "Lift Heavy Things" assessment and workout
  3. Are deadlifts the best quad work when little hip flexion is desired
  4. How to get started with sprinting, lifting, etc.
  5. Question about Vibrams
  6. New is the forgotten old...
  7. HIIT max heart rate
  8. Turning Your Rest Days into Active Rest Days!
  9. are there real benefits in lifting weights slowly?
  10. Bcaa
  11. BCAA - anyone have experience with this supplement?
  12. Best method for breaking your post workout fast.
  13. How often to train
  14. How much exercise is enough?
  15. Alywn Cosgrove
  16. Stretching/warmup tips for lower back
  17. Kettlebell resource
  18. Help with protein after weights?
  19. PBF reps too high
  20. Workouts for my 14 year little sister?
  21. Lunge variations
  22. Returning to exercise
  23. OMG, my mom started the Be Your Own Gym
  24. My exercise routine, is it ok?
  25. Lifting and cardio
  26. Jumprope and exercise
  27. Shin Splints
  28. what if i want to sprint more often/ get better at it?
  29. right to left muscle imbalance and pull-up form
  30. Blood donation
  31. Catabolic while fat adapted?
  32. How Many Sprint Sessions?
  33. What makes Deadlifts so fatiguing?
  34. Your max heart rate?
  35. My Deadlift Grip is Failing...
  36. Most AMAZING INSPIRATIONAL Transformation
  37. Soreness the day after working out--good or bad?
  38. A Question About "Flat" Muscles And Hypertrophy
  39. Finally found something i like....
  40. Dumb user with a Smart Phone
  41. Rest Between Days
  42. Fasting workout, should I eat (and what?) after?
  43. Burpee Challenge!
  44. core exercises for the weak
  45. Just Remember...
  46. post-workout energy question
  47. When "Play" Becomes "Sprinting"
  48. Are folks been doing assistance routines to improve sprinting?
  49. Shortest way to functional, injury-free fitness
  50. Newbie to sprinting -- achilles tendon issues
  51. What are your top 3 rules for getting in shape?
  52. Backne from exercise
  53. Online coach - recommendations?
  54. What Were Your Top 5 Newbie Lifter Mistakes?
  55. Normal to need another rest day between lifting days?
  56. Working out when you don't like to work out?
  57. Getting better at dips.
  58. Conditioning work everyday?
  59. How can I improve Leg Flexibility?
  60. Evolution of training
  61. Golf : The Perfect Primal Activity
  62. Minimalist Shoes for Tennis Shoes?
  63. arthritis(ac-joint)bicepts tendinitis and lifting
  64. Gaining and maintaining
  65. Cleanest protein shake in uk?
  66. Weight Gainer Shake Recipes?
  67. Need a couple new workouts
  68. Dealing as naturally as possible with arthritis...trying PT!
  69. Hardcore no-bullshit training!!!
  70. Overhead Press = Difficult !
  71. Running
  72. Somewhat New to working out and need critiquing
  73. Training after 3 week holiday
  74. Why Not Lift Every Day
  75. what if my job consists of lifting heavy things?
  76. Health& fitness
  77. Turbo fire
  78. Which Vibrams?
  79. what are some good workouts after a car accident.
  80. The benefits of running?
  81. Should I rest or workout?
  82. Injury Recovery
  83. Discouraged about push-ups
  84. Combining strength and hypertrophy?
  85. Elite Rugby Athlete Nutrition gone Paleo
  86. Found a new way to squeeze in some exercise!
  87. Love Handles & Man Boobs
  88. Recovery and Body weight exercises
  89. Exercise to feel good. What to add?
  90. Metabolic Physique Conditioning
  91. Crossfit newbie and recovery
  92. Need guidance on tone and building muscle bulk
  93. Weight training shoes help
  94. Aussie natural bodybuilder video
  95. Has anyone designed a workout with kids?
  96. Best late night foods as a runner
  97. Why do we bend over instead of squatting?
  98. SL 5x5 and sledgehammer advice
  99. Squat gurus - question
  100. Is this a good start?
  101. Two beginner with bad knees questions
  102. Suggested meals before cross fit workout
  103. Friend did a circuit workout and immediately had "burning chest"? Asthma?
  104. "Grand Mal" level cramping during long bicycling events. (Long)
  105. Which routine do y'all like better?
  106. Can I make time to go to the gym with my schedule?
  107. Man boobs..... Please help....
  108. When I squat, am I supposed to hyper extend my low back?
  109. Kettle bell v Medicine ball
  110. Critique my schedule?
  111. Leangains - Martin's protocol
  112. How To Choose A Great Personal Trainer!
  113. Article on running
  114. Little bit of pain while squatting
  115. BCAA - How much?
  116. At home excercise for Newbie
  117. Do you stretch?
  118. 2 weeks off ... :(
  119. Muscle fatigue
  120. Medicine ball workouts
  121. Wholistic Fitness - Time to look at training from a different perspective
  122. Fasting Post-Workout - Good, Bad, Okay?
  123. Frightened - Fitness Mag cover photos
  124. Leangains is NOT working for me. Help?! :( 1month in
  125. Weight loss diet
  126. Belly fat
  127. AC Joint injury & quitting the gym- your thoughts
  128. SS - Instead of barbell overhead press, can I single overhead press?
  129. Are Kettlebells Passé?
  130. Rippetoe's New Article on High-Rep Olympic Lifting
  131. Tabata?
  132. Adapting primal for joint issues
  133. Pre workout carbs
  134. Core & Balancing exercise wanted
  135. IF, weight loss, then weight gain. What's going on?!
  136. No food after workouts?
  137. Desk job - ideas to stay active
  138. Hiking!!!
  139. Rooting Your Workouts In Movement!
  140. Law #4 Lift Heavy Things as Law #3
  141. Anyone doing Doggcrapp training?
  142. Any advice for sprint replacement due to bad knee pains?
  143. youtube clip: What If You Stopped Going Outside?
  144. TRX vs Homemade Version
  145. Lifting Stalls in Squats, Bench & Overhead Press
  146. Help me pick a better lifting goal please!
  147. vibrams for high arched foot type
  148. Maintaining Mass while lifting
  149. What is your weekly fitness regime? Share goals, give advice.
  150. OldSchool but new technique !
  151. Anyone else a closet DANCER?
  152. Following retreating foe in Close Combat
  153. How to improve lung capacity for cardio
  154. Bikram for LHT?
  155. slacklining a year younger than Sisson...
  156. Workout while slightly tired?
  157. Anybody here with scoliosis using Vibram shoes?
  158. Falling apart in a long recovery/layoff period
  159. Beginning intense strength training
  160. Recovery from injury - getting my squatz back
  161. My Handstand advice for what it's worth !
  162. Old Schools ' NO Bull$hit ' Training Discussion Thread !
  163. Chronic Plantar Fasciitis
  164. Does Anyone Actually Follow Mark's Blueprint?
  165. Shoes for underpronation
  166. How long did it take for you to get used to your Vibram 5 Fingers
  167. Zero drop hiking boots/shoes
  168. Zach vs. Knifegill, body fat race!
  169. Sprinting in vibrams and slowing down
  170. Rock climbing?
  171. Starting LHT today! Warmups???
  172. Scoliosis and deadlift
  173. How primal am I in the Gym bro?
  174. Trouble spots - size and strength
  175. Website for cheap sale stuff, they have slacklines for 50% off.
  176. Light Weights Are Just as Good for Building Muscle, Getting Stronger, Resea
  177. When and How to do a Cutting Phase?
  178. Ultimate Diet 2.0
  179. Barefoot sprinting transition
  180. 2 Workouts per day. How do you split them?
  181. gaining mass on paleo?
  182. To failure
  183. Who here uses equipment with rotating handles?
  184. teen laziness at its finest
  185. Pectoralis Minor Injury?
  186. Unloading a heavy a$$ bar after others in the squat rack...
  187. Pull up bars, Push up handles and other exercise bars with rotating handles
  188. Is there any way to make sprinting fun?
  189. Any advice on becoming a Trainer like Jim Laird or Jason Seib?
  190. Strength workout.....Will it get me good results?
  191. Starting CrossFit....advice!?!?!?!
  192. Grok squat = yoga Garland/Malasana?
  193. Bench Press grip for long-term shoulder health?
  194. Help gaining muscle.
  195. Shoulder stability questions. What my physio said -Need help!
  196. Good Morning Posture
  197. Basics for starting some weights
  198. Long layoffs
  199. YAYOG 10 week programs - not enough core exercise?
  200. Maffetone Method
  201. Some arm/bicep pain while squatting
  202. The upright row can't be good for you.....or can it?
  203. TDEE for LeanGains?
  204. Metabolism and keeping lean
  205. CrossFit and whiplash
  206. Will adding a parallettes program to LHT+sprints lead to overtraining?
  207. split or full body training for higher metabolism and testosterone?
  208. safety of door frame pull up bars
  209. Should i train today? Think it would be a negative?
  210. Tightness behind/sides of knees
  211. Exercise program [with bad hips]
  212. Beginner - need advice
  213. Should I Do A Session With Rip?
  214. Deadlifts : sumo or conventional
  215. Slacklining
  216. How do I make military physical training fit with a PB fitness plan?
  217. Here's one for all the ladies!!!!
  218. NEWS - Lazy very-low-carber goes for run, does great, feels fine.
  219. Your take on Crossfit
  220. Swimmers - did chlorine wreck your hair?
  221. Aesthetics inspired. Looking for a good bodyweight workout that's better...
  222. Aesthetics inspired. Looking for a good bodyweight workout that's better...
  223. Tips on building mowercycle?
  224. Mark's Daily Apple Forum Rules
  225. Other than Vibrams
  226. Broken ribs... what can I do?
  227. walking hills knees
  228. narrow feet - barefoot shoes out there for us?
  229. Trail Running Training
  230. Need ideas for shoulder-friendly “push” exercises
  231. Breaking my fat loss plateau!
  232. What types of cardio exercises are out there
  233. Balance improvement ideas needed
  234. Can any of us break a fitness record?
  235. Never too old ... I hope
  236. Squat Myths
  237. Gym Activities for PB'ers?
  238. Just walking and sprinting?
  239. Banana or Bone Broth after Sprints on Blah Day?
  240. Yoga
  241. Which gym do I pick?!
  242. Reps & Sets with Overhead Press
  243. CoolFatBurner
  244. Excersize of the Day
  245. Lifting standards
  246. Shin Splints
  247. Beginning Weight Training--Help!
  248. The Shocking Truth About Chin Ups
  249. Concern Trolling at the Gym
  250. Are 15minute blasters any good after a LHT workout?