View Full Version : Primal Blueprint Fitness

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  1. workout music!
  2. warrior x-fit
  3. Workout after Eating
  4. Possible to "move slowly" too much?
  5. Snow challenge
  6. Leg & Butt ... How to shed fat in these areas?
  7. Inspirational Workout Videos/Music
  8. elbow pain
  9. Nothing to Fear - New Motivational Blog Post
  10. Cold weather sprinting: tips
  11. Vibram sizing help
  12. yoga instead of LHT?
  13. Best Oil for Frying Latkes
  14. Question about warmup.
  15. Handstand push-up progression?
  16. kettlebell training
  17. Thoughts on Pilates - athletic
  18. Broken wrist :(
  19. December Issue Of The FREE Online Jungle Fit Magazine!!
  20. Diet and Exercise - by Lyle McDonald
  21. Functional Fitness enthusiasts in Worcester, UK.
  22. Managed to sprint
  23. Does the primal blueprint work?
  24. planche pushups
  25. Bodyweight exercises for arms
  26. Walking 9.7km per week boosts brainpower, study finds
  27. Starting Crossfit Tonight
  28. New Bodyweight Article by Paul Wade (Author of Convict Conditioning)
  29. Donating blood recovery time
  30. More Backyard Pull-up Bar
  31. Five Fingas
  32. Crow Pose
  33. PB Fitness question
  34. Is military press the slowest progressing lift?
  35. New exercises to add to my routine (im 16)
  36. pbf eBook - Rest During Sets
  37. Any Olympic Lifters Here?
  38. Best overall workout to do for 3 weeks?
  39. Building a Home Gym
  40. PBF legs question
  41. Did Grok Scuba dive?
  42. Having Trouble With Burpees??
  43. TRX or Jungle Gym Xt??
  44. What do you do when........
  45. Breathing through nose a problem
  46. PB, SS, CC, neither, all or what?
  47. walking in place
  48. Bulking upper body
  49. Best way to gain strength?
  50. Walkin barefoot is fibe, but standing REALLY hirts. Whats the proper foot position?
  51. New One Arm Pull-up Article
  52. Staying safe around heavy weights
  53. A Quick and Easy Yoga Sequence
  54. more sets, fewer reps--or--fewer sets, more reps?
  55. Lactic Acid Not Foe...but Fuel
  56. Need Product Recommendation - Weighted Vests/Belts
  57. The Upper Body
  58. Groundbreaking Workouts & The Rest/Pause Method
  59. The importance of moving slow.
  60. Need more 'Power outage' in the gym [Heavy Lifting / Resistance]
  61. I've just freed myself from a fitness trap
  62. Pbf
  63. WTF is a lunge supposed to do, anyway?
  64. a yoga question I think
  65. Rowing Machine - Cardio, Muscle, or both?
  66. Cliff and Power Bars
  67. Plank ???
  68. Check my exercise routine
  69. Would you do this?
  70. What do you do: Move Slow for 45+ minutes vs. Sprint for 20 mins
  71. 'Negatives' might help!
  72. i want to do a muscle up
  73. Barefoot Running Technique
  74. working up to a proper pushup
  75. Never Gymless
  76. Some help with 5/3/1 please
  77. Holy crap, check this kid out!
  78. Rest Days
  79. Pistol Squat Balancing on a Bar
  80. Assisted Doorway Pullup Station
  81. Heart Rate Monitor Recommendations
  82. Let's talk about self-resistance exercise
  83. Reps versus high weights - bodyweight approach versus barbell approach
  84. What's the deal with Glycogen?
  85. Women - your body was built to kick ass
  86. Dr Mercola is talking sprint exercise, good stuff
  87. Bodyfat question.
  88. Don't Drag your deer or you'll have a Heart Attack.
  89. I definitely have that "move a lot slowly" thing down
  90. Activity Thread
  91. Tear in Vibrams
  92. Bulgarian Sand bags
  93. Completed my 5k :)
  94. Reps while doing pullups?
  95. FREE easy to make Home made Weight Vest!
  96. Kettlebell workouts
  97. I can do a pullup!
  98. Inspiration - The Thread
  99. Strength training without getting bulky?
  100. Sprints ??
  101. Sprinted for 1st time (since swimming in college!)
  102. I was doing deadlifts wrong...
  103. Am I going to do myself any damage doing this...? 'Reverse standing push-ups'
  104. Scaffold Pull-ups (Cool Video!)
  105. Mehdi banned me from Stronglifts forum!
  106. I want a bike.
  107. Simplifying my exercise routine
  108. Are PLYOMETRICS a good sub for a SPRINT?
  109. Insanity
  110. Running on lifting days?
  111. Move slow, burn fat. Really?
  112. NYC Primals - Is there a store around where I can buy a good kettlebell?
  113. 2010 NYC Marathon
  114. Body weight exercises
  115. Could I get some feedback on this workout plan?
  116. You think this guy is primal?
  117. My new "Sprint"!
  118. Anyone have a great non-gym calesthenic/resistance training workout?
  119. Feeling very spacey and 'unreal' after a lot of walking?
  120. I need Help
  121. Happy Hips Video
  122. My favourite burpees protocol
  123. One Push Up To Rule Them All!! =P
  124. Exercising in a fasted state...
  125. Everyday exercise.
  126. Yoga, 5000 years old, Primal??
  127. day two of fitness (ever)
  128. Dead hang pull up form question.
  129. Horseback riding
  130. Trapezius pain from car wreck
  131. Crawling towards fitness
  132. studies on barefoot ankle stability?
  133. My Doctor Visit
  134. ZombieFit
  135. 1st run in my VFF!
  136. Where to begin with pull-ups?
  137. How to train handstand pushups?
  138. Crazy body girl
  139. In transition--food not an issue but exercise is.
  140. New to the workouts, have a few questions
  141. How to train pull-ups?
  142. Diastasis Recti
  143. Could you please have a look at my workout routine and give me some feedback/advice?
  144. Wii playing for low level aerobic activity?
  145. For any ladies looking for inspiration on that first chin up...
  146. Question about sprints
  147. Fookin' 'ell!! What's wrong with me ticker...?
  148. Convenient, yet challenging workout
  149. Effect of exercise on serum creatinine?
  150. Anyone ever done the Tough Mudder?
  151. Triathlon. Me?!!!
  152. Minimal shoe review
  153. Mad at my biceps!
  154. Training to failure
  155. RE: I'm afraid... best way to start
  156. Need advice on breaking through the fat loss plateau
  157. Workout Videos?
  158. I gain weight after exercising
  159. Squash - a good primal sport?
  160. Stronger Than Thunder!!! LEVEL #3 of the Thor workout!!
  161. How to do a Back Lever
  162. Strength training and appetite?
  163. First ever primal fitness session with a trainer today...
  164. Getting over the hump
  165. PBF assessment
  166. Killer Leg Workout
  167. Circuit Training, why I LOVE IT !!!
  168. Breaking in my VFF - or should I say my feet and legs
  169. Workout without stress?
  170. ideal body fat percentag in females
  171. winter jacket for simplefit workouts in NYC winter
  172. Crippled after barefoot sprints!
  173. Building a backyard pull-up bar
  174. 5k run in three weeks, best way to train?
  175. When is conditioning too much? Are athletes unhealthy?
  176. Help! I'm a loooong way from that first pullup! What's an older woman gotta do?
  177. Body Composition
  178. Transitioning to Grok Workouts
  179. Anyone else love wrestling shoes?
  180. Am I overdoing the cardio?
  181. Footwear Insight, shoe trends magazine
  182. Warm, waterproof footwear for winter - boots or shoes...?
  183. My own WOW - The Subway Sprint!
  184. Crossfit, how much food?
  185. Bizarre Fitness Videos?
  186. 18 mile run?
  187. T-Nation Workout controversy
  188. Progression for sprint intervals?
  189. I have an urge to embrace my Primal Tigger today...
  190. This morning my Polar told me that...(and a question)
  191. What's a good alternative to VFF's for a minimalist running shoe?
  192. Working out fasted to lose weight
  193. workout critique
  194. Can physical therapy help?
  195. Too much, too little?
  196. Oh MY...... What is that?
  197. Working out when you have a physical job.
  198. Level #2 of the Thor inspired Body Weight Workout!!
  199. Workout Burnout?
  200. The DIY Gym: 8 Pieces of Equipment That Will Get You Strong
  201. "Crossfit: Is the Gain Worth the Pain?"
  202. With limited mobility, where do I start?
  203. Bemused by my success today....
  204. HELP!! Why is it so hard to ask for it!??
  205. 5 gallon bottles - OC area
  206. The Clean and Press
  207. Make your own fitness gear
  208. Sprained ankle... how long to recover?
  209. Question for the SimpleFittters out there. But others welcome too!
  210. Sick for Over A Week
  211. Jim DiRuscio's Boot Camp in Marin an Uphill Battle
  212. Equipment: Bumper plates from Functional Equipment in CA
  213. Strong as Thunder!! Thor workout =) !!
  214. Assessing Your Fitness: Flexibility
  215. I love primal fitness
  216. Hm, My chest felt that!
  217. sciatica
  218. Learning the planche.
  219. What type of workouts do you follow?
  220. FREE Jungle Fit Magazine! October Issue!!
  221. Upper body gaining strength faster then lower body....
  222. Eating more Fat = Increased Endurance?
  223. Eating on the day AFTER a workout?
  224. What's In This Months Issue Of The FREE Jungle Fit Magazine!
  225. Osteoporosis, PBF, and Resistance Training
  226. Lack of sleep and muscle.
  227. Assessing Your Endurance
  228. Mild tendonitis in forearms
  229. Working out at the office
  230. KILLER circuits - What are yours?
  231. risks of high intensity exercise (sprints and wow)
  232. Is it realistically possible to bulid muscle and lose fat at the same time?>>>>>>
  233. Might be heading back to the gym - workout recommendations.
  234. Slackline! Great form of Play
  235. Major lower back pain from leg press
  236. Which type of Injinji sock in VFFs?
  237. Getting enough cardio for weight loss
  238. Metro Dash Seattle 2010 - "The Gauntlet" Crazy Video
  239. serious hiking in VFFs
  240. What does it mean to be strong?
  241. Witstick.... Can't find one... Anyone Know?
  242. Anyone a Sledgehammer user?
  243. If Grok had two wheels and a seat would he do this?
  244. 20 rep squats
  245. Is this what energy feels like?
  246. Winter sprinting?
  247. Pre-Workout Nutrition
  248. Surviving Thanks Giving!
  249. Training with DOMS
  250. Suggestions for sprinting - bad knee can't run