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  1. Question for CrossFit folks...or anyone else...
  2. Playground
  3. How many sets per bodypart are you doing per week? (for weights)
  4. Best post work out mea/snackl on the go?
  5. Can someone help with my sticking points/plateau?
  6. I got my fitness Grok on!! For the first time! (and i'm still here)
  7. Tendinitis from pull-ups
  8. Could someone help me programme my HRM properly...?
  9. The Shrimp Squat
  10. Pull-up Substitutes
  11. Tips on how to build/gain muscle?
  12. Would this be counterproductive?
  13. Grip work
  14. Kettlebells & Back Pain - calling Veteran KB users!
  15. Anyone have the Praxis?
  16. How long after you work out should you eat for optimal muscle growth?
  17. Excited about a recent find!
  18. Blurry vision, nausea, and numbness after workouts
  19. my huaraches
  20. Sandbags?
  21. For all you SimpleFit-ers out there...
  22. Caveman Workouts
  23. Burnout - definitely NOT Primal!
  24. What song REALLY gets you up and moving??
  25. In a wheelchair
  26. Long, lean, ballet dancer muscles?
  27. Sled Drag, Sprinting
  28. looking for ways to move slowly
  29. Would doing Les Mills BodyPump classes be bad (not primal)?
  30. Crossfit Question
  31. A good use for rice
  32. HARDCORE Pullups
  33. For those of you working on getting that first pull-up
  34. Grok in New York City
  35. Bodyweight circuits daily?
  36. Sprinting - when to eat
  37. Chronic Cardio Question
  38. Drinks after fitness
  39. Kickboxing Shoes...what do you wear?
  40. Do all VFFs have a very stiff piece that pushes against the back of the heel?
  41. Right I'm gonna do it - I'm GOING OUT!! Help with sprinting gait, please!
  42. Might as Well Jump!
  43. What time to expect for a 10k run....?
  44. Anyone tried Soft Star shoes?
  45. Serious calisthenics
  46. A few fitness and physiology questions
  47. Tiredness after HIT workout
  48. Tunnel to Towers Run - NYC - Sept 26, 2010
  49. sprints on a treadmill? How to go about it?
  50. resistance training - what would Grok do???
  51. Wow...maybe I DO like running?
  52. Daily walk without glasses
  53. IF and workout timing..
  54. Chronic knee pain
  55. Alternative to Pull-Ups?
  56. Groks Rocks 2nd attempt (youtube)
  57. My Groks Rocks Battle Scar (pic)
  58. The fitness ebook
  59. The Body Weight Solution!
  60. What's the furthest you've hiked in VFFs?
  61. I'm so sore...
  62. Running = Good I thought?
  63. Mobility Workout of the Day
  64. VFF's and toes
  65. I don't do crossfit but this video gets me so pumped
  66. Any other Primal Firefighters out there? How are YOU training?
  67. The Appalachian Trail Thru Hike. Living Primnallym or Dangerously?
  68. Primal b-ball?
  69. Vibram 5 fingers
  70. President's Council on Fitness
  71. Shovelglove Swing and Fling!
  72. Pull-Up Problem
  73. The weight vest thread...
  74. Android app for body weight exercises
  75. East SF Bay Primal Workout - An Invitation
  76. The elusive pull-up? Which is better?
  77. Muscle Ups ... YES you can do them too!!
  78. Elbows and exercise
  79. Increased flexibility??
  80. Beach workout/Playground for Grown-ups
  81. Integrating kettlebells into Primal Blueprint Fitness routine?
  82. What's Your Favorite Workout Music?
  83. Do carbs matter if you're working out?
  84. Progressing levels in Primal Blueprint Fitness
  85. Hernia :(
  86. Water Workout Thread: Moving slow in the pool.
  87. Swinging a ball on a chain
  88. Bikram (hot) yoga
  89. Anyone have information on training primal after just coming off a ACL reconstruction
  90. So, how much Cardio is 'Chronic'?
  91. Cavewomen and lifting
  92. Alternatives to sprinting..?
  93. Ouch ... thigh soreness?
  94. Integrating other activities into PBF
  95. Why cardio kills.
  96. [Science] - What's happening to my body when I do low-level cardio / 'Move slowly'.
  97. If you see this and think "Oh what fun!" You and I need...
  98. weekly logs?
  99. Home fitness ideas needed
  100. Subjected my class to WoW: Weighted Medley & Grok Tag (vid)
  101. First 'official' LHT workout
  102. Snorkeling
  103. Born to Run
  104. Hyperextensive elbows and pushups
  105. Bench Press vs. Push up fatigue
  106. For All You Fighters...
  107. Will i ever be able to do pullups
  108. Argh! No push-ups for me
  109. 1.5 mile run time
  110. In-depth look at evolving workout methodologies as we age
  111. Pullups
  112. PBF Five Essential Movements
  113. I owe you an apology
  114. Pullup Help
  115. Body Weight Solution Update!
  116. Win a Free copy of my book, We're Working Out! A Zen Approach to Everyday Fitness
  117. Breathing - Its Connection to Neck Pain, Stress, and Healthy Living.
  118. how long until a six pack?
  119. Any other poi spinning enthusiasts out there?
  120. Body giving out before heart does...
  121. Please help me find my way around the site...
  122. Anyone read "Born to Run"?
  123. This makes me want to hit something!
  124. Vibram USA - A FANTASTIC COMPANY!!
  125. Taichi??
  126. Body Weight Inspirational Video!!
  127. Longer Mtn Hike & Vibram tests
  128. Sprint or LHT?
  129. What are the exercises/lifts restricted in PB,
  130. Shorter sprints vs longer sprints?
  131. Too little protein/fat/calories concerns
  132. L Sit Progression?
  133. confused by sets and reps?
  134. Crazy Muscle Ups!!
  135. Can I gain muscle without weight?
  136. The Body Weight Solution!
  137. Have a question about muscle soreness
  138. Setting a new workout plan
  139. sprinting
  140. For the barefoot runners out there....
  141. How to gain weight WITH muscle?
  142. You thought you were a hard-gainer! Whats wrong??
  143. Days of no physical activity ...
  144. Working towards push ups.
  145. scheduling - mark wouldn't mind your two cents.
  146. My apartment gym has a weight machine!
  147. Arms are out of proportion with rest of my body.
  148. sprint play with kids
  149. Using medicine balls and other basic equipment for push-ups
  150. Barefoot Running, One Arm Push ups, and Power Lifting ...
  151. August Issue of the FREE online "Jungle Fit Magazine!"
  152. Where to put the sprint day
  153. Am I ok with just Burpees/ Shovelglove / Sprints ?
  154. I'm a big Pansey!!
  155. Virbram Five Finger Alternative
  156. Thank you Mark! (a minor brag thread)
  157. Grok's toy bag?
  158. Well, that was humbling...
  159. New Sport: Robot Bodybuilding
  160. FREE Jungle Fit Magazine, Aug Issue Content!
  161. door gym for thick door?
  162. Running the deck
  163. :( Stuck
  164. Body Weight Training FAQ's
  165. What is the sound of a one handed clapping push-up?
  166. 15 burpee descender workout......
  167. Workout Breakfast Advice
  168. Tell me why?
  169. Why didn't I think of this before?
  170. Sprints in a small room
  171. :D New Vibrams
  172. pull ups and lats
  173. Sprinting on a Rowing Machine? WOW help needed
  174. PBF to failure?
  175. Lebert Equalizer
  176. Fasting and Exercise in Rats
  177. caveman and stretching
  178. How to prevent leg cramps?
  179. A 6 hour ordeal
  180. Leapin' Lunges, Batman!
  181. How Do You Motivate Yourself to Workout When You've Been Lazy?
  182. Sprint finisher question
  183. Confession of a gym rat
  184. Primal Blueprint Fitness ebook
  185. Using Kettlebells As Parallettes
  186. Age & Treachery
  187. Flexibility issues while squatting
  188. VFF Funk
  189. Tabata Sprints
  190. Sprint Alternatives?
  191. Who was it in that Muscle & Fitness Hers article...?
  192. Tabata Kettlebell is it as good as sprinting?
  193. Vibram Classic or Sprint for light running and weightlifting?
  194. Setting up my home gym
  195. wow d1
  196. Some Inspirational Photos
  197. I wonder how Grok swam
  198. Is it normal to gain before losing?
  199. CrossFit Shoes... VFFS vs Frees?
  200. BCAA Powder
  201. Flexibility?
  202. Post-workout nutrition for weightlifting?
  203. Quitting Xsport Gym
  204. Hows this for a fat burning 'routine'
  205. Balancing workouts, eating, and fat loss
  206. swimming workout without arms?
  207. Can anyone tell me what P90X is and if anyone follows it?
  208. fun med ball workout...
  209. PBF LHT Questions
  210. Really Interesting Facts About Excercise
  211. Need a Pep Talk!
  212. PBF_eBook going against PB in suggesting bulk sets?
  213. MovNat - The Workout The World Forgot
  214. Splitting up the e-book exercises
  215. I've joined the revolution!
  216. Fractal exercise versus structured plans
  217. PBF Levels Chart (PDF)
  218. how much pain is too much?
  219. help with half marathon training?
  220. planks.... curse curse mumble mumble....
  221. Barefoot Running
  222. Back Pain During Push Ups?!
  223. The Best Exercise for Weight Loss
  224. Experience on standing desks?
  225. PBF Assessment / Progression
  226. starting strength with Primal fitness program?
  227. PBF Ebook progression question
  228. sweet article!
  229. First day of Crossfit tomorrow :)
  230. New way to sprint
  231. Climing Stairs - Lift Heavy Things or Move Slowly?
  232. anyone else get emotional?
  233. Working Without a Pull Up Bar
  234. DEXA versus Bod Pod and Skin Calipre
  235. My Sprint Workout
  236. Help with pushups
  237. Using Your City To Get Into Better Shape
  238. Everything you ever wanted to know about Squats
  239. CrossFit and PB Fitness
  240. Newbie does Baby Sprints and Hammer Time
  241. Flat feet
  242. Download Primal Blueprint Fitness - the free 92-page eBook - today!
  243. Question about Vibrams
  244. Sprint workout suggestions?
  245. Downloading PB fitness plan ??
  246. Headaches with sprints
  247. Love the eBook!
  248. Exercise Help
  249. I participated in an official pull-up contest this weekend!
  250. Sports Specific Conditioning