View Full Version : Primal Blueprint Fitness

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  1. Training Logs
  2. Advice for letting go of chronic cardio
  3. Can you still get a horse shoe without triceps kick-back???
  4. Just did my first Primal "Lift Heavy Things" assessment and workout
  5. Are deadlifts the best quad work when little hip flexion is desired
  6. How to get started with sprinting, lifting, etc.
  7. Question about Vibrams
  8. New is the forgotten old...
  9. HIIT max heart rate
  10. Turning Your Rest Days into Active Rest Days!
  11. are there real benefits in lifting weights slowly?
  12. Bcaa
  13. BCAA - anyone have experience with this supplement?
  14. Best method for breaking your post workout fast.
  15. How often to train
  16. How much exercise is enough?
  17. Alywn Cosgrove
  18. Stretching/warmup tips for lower back
  19. Kettlebell resource
  20. Help with protein after weights?
  21. PBF reps too high
  22. Workouts for my 14 year little sister?
  23. Lunge variations
  24. Returning to exercise
  25. OMG, my mom started the Be Your Own Gym
  26. My exercise routine, is it ok?
  27. Lifting and cardio
  28. Jumprope and exercise
  29. Shin Splints
  30. what if i want to sprint more often/ get better at it?
  31. right to left muscle imbalance and pull-up form
  32. Blood donation
  33. Catabolic while fat adapted?
  34. How Many Sprint Sessions?
  35. What makes Deadlifts so fatiguing?
  36. Your max heart rate?
  37. My Deadlift Grip is Failing...
  38. Most AMAZING INSPIRATIONAL Transformation
  39. Soreness the day after working out--good or bad?
  40. A Question About "Flat" Muscles And Hypertrophy
  41. Finally found something i like....
  42. Dumb user with a Smart Phone
  43. Rest Between Days
  44. Fasting workout, should I eat (and what?) after?
  45. Burpee Challenge!
  46. core exercises for the weak
  47. Just Remember...
  48. post-workout energy question
  49. When "Play" Becomes "Sprinting"
  50. Are folks been doing assistance routines to improve sprinting?
  51. Shortest way to functional, injury-free fitness
  52. Newbie to sprinting -- achilles tendon issues
  53. What are your top 3 rules for getting in shape?
  54. Backne from exercise
  55. Online coach - recommendations?
  56. What Were Your Top 5 Newbie Lifter Mistakes?
  57. Normal to need another rest day between lifting days?
  58. Working out when you don't like to work out?
  59. Getting better at dips.
  60. Conditioning work everyday?
  61. How can I improve Leg Flexibility?
  62. Evolution of training
  63. Golf : The Perfect Primal Activity
  64. Minimalist Shoes for Tennis Shoes?
  65. arthritis(ac-joint)bicepts tendinitis and lifting
  66. Gaining and maintaining
  67. Cleanest protein shake in uk?
  68. Weight Gainer Shake Recipes?
  69. Need a couple new workouts
  70. Dealing as naturally as possible with arthritis...trying PT!
  71. Hardcore no-bullshit training!!!
  72. Overhead Press = Difficult !
  73. Running
  74. Somewhat New to working out and need critiquing
  75. Training after 3 week holiday
  76. Why Not Lift Every Day
  77. what if my job consists of lifting heavy things?
  78. Health& fitness
  79. Turbo fire
  80. Which Vibrams?
  81. what are some good workouts after a car accident.
  82. The benefits of running?
  83. Should I rest or workout?
  84. Injury Recovery
  85. Discouraged about push-ups
  86. Combining strength and hypertrophy?
  87. Elite Rugby Athlete Nutrition gone Paleo
  88. Found a new way to squeeze in some exercise!
  89. Love Handles & Man Boobs
  90. Recovery and Body weight exercises
  91. Exercise to feel good. What to add?
  92. Metabolic Physique Conditioning
  93. Crossfit newbie and recovery
  94. Need guidance on tone and building muscle bulk
  95. Weight training shoes help
  96. Aussie natural bodybuilder video
  97. Has anyone designed a workout with kids?
  98. Best late night foods as a runner
  99. Why do we bend over instead of squatting?
  100. SL 5x5 and sledgehammer advice
  101. Squat gurus - question
  102. Is this a good start?
  103. Two beginner with bad knees questions
  104. Suggested meals before cross fit workout
  105. Friend did a circuit workout and immediately had "burning chest"? Asthma?
  106. "Grand Mal" level cramping during long bicycling events. (Long)
  107. Which routine do y'all like better?
  108. Can I make time to go to the gym with my schedule?
  109. Man boobs..... Please help....
  110. When I squat, am I supposed to hyper extend my low back?
  111. Kettle bell v Medicine ball
  112. Critique my schedule?
  113. Leangains - Martin's protocol
  114. How To Choose A Great Personal Trainer!
  115. Article on running
  116. Little bit of pain while squatting
  117. BCAA - How much?
  118. At home excercise for Newbie
  119. Do you stretch?
  120. 2 weeks off ... :(
  121. Muscle fatigue
  122. Medicine ball workouts
  123. Wholistic Fitness - Time to look at training from a different perspective
  124. Fasting Post-Workout - Good, Bad, Okay?
  125. Frightened - Fitness Mag cover photos
  126. Leangains is NOT working for me. Help?! :( 1month in
  127. Weight loss diet
  128. Belly fat
  129. AC Joint injury & quitting the gym- your thoughts
  130. SS - Instead of barbell overhead press, can I single overhead press?
  131. Are Kettlebells Passé?
  132. Rippetoe's New Article on High-Rep Olympic Lifting
  133. Tabata?
  134. Adapting primal for joint issues
  135. Pre workout carbs
  136. Core & Balancing exercise wanted
  137. IF, weight loss, then weight gain. What's going on?!
  138. No food after workouts?
  139. Desk job - ideas to stay active
  140. Hiking!!!
  141. Rooting Your Workouts In Movement!
  142. Law #4 Lift Heavy Things as Law #3
  143. Anyone doing Doggcrapp training?
  144. Any advice for sprint replacement due to bad knee pains?
  145. youtube clip: What If You Stopped Going Outside?
  146. TRX vs Homemade Version
  147. Lifting Stalls in Squats, Bench & Overhead Press
  148. Help me pick a better lifting goal please!
  149. vibrams for high arched foot type
  150. Maintaining Mass while lifting
  151. What is your weekly fitness regime? Share goals, give advice.
  152. OldSchool but new technique !
  153. Anyone else a closet DANCER?
  154. Following retreating foe in Close Combat
  155. How to improve lung capacity for cardio
  156. Bikram for LHT?
  157. slacklining a year younger than Sisson...
  158. Workout while slightly tired?
  159. Anybody here with scoliosis using Vibram shoes?
  160. Falling apart in a long recovery/layoff period
  161. Beginning intense strength training
  162. Recovery from injury - getting my squatz back
  163. My Handstand advice for what it's worth !
  164. Old Schools ' NO Bull$hit ' Training Discussion Thread !
  165. Chronic Plantar Fasciitis
  166. Does Anyone Actually Follow Mark's Blueprint?
  167. Shoes for underpronation
  168. How long did it take for you to get used to your Vibram 5 Fingers
  169. Zero drop hiking boots/shoes
  170. Zach vs. Knifegill, body fat race!
  171. Sprinting in vibrams and slowing down
  172. Rock climbing?
  173. Starting LHT today! Warmups???
  174. Scoliosis and deadlift
  175. How primal am I in the Gym bro?
  176. Trouble spots - size and strength
  177. Website for cheap sale stuff, they have slacklines for 50% off.
  178. Light Weights Are Just as Good for Building Muscle, Getting Stronger, Resea
  179. When and How to do a Cutting Phase?
  180. Ultimate Diet 2.0
  181. Barefoot sprinting transition
  182. 2 Workouts per day. How do you split them?
  183. gaining mass on paleo?
  184. To failure
  185. Who here uses equipment with rotating handles?
  186. teen laziness at its finest
  187. Pectoralis Minor Injury?
  188. Unloading a heavy a$$ bar after others in the squat rack...
  189. Pull up bars, Push up handles and other exercise bars with rotating handles
  190. Is there any way to make sprinting fun?
  191. Any advice on becoming a Trainer like Jim Laird or Jason Seib?
  192. Strength workout.....Will it get me good results?
  193. Starting CrossFit....advice!?!?!?!
  194. Grok squat = yoga Garland/Malasana?
  195. Bench Press grip for long-term shoulder health?
  196. Help gaining muscle.
  197. Shoulder stability questions. What my physio said -Need help!
  198. Good Morning Posture
  199. Basics for starting some weights
  200. Long layoffs
  201. YAYOG 10 week programs - not enough core exercise?
  202. Maffetone Method
  203. Some arm/bicep pain while squatting
  204. The upright row can't be good for you.....or can it?
  205. TDEE for LeanGains?
  206. Metabolism and keeping lean
  207. CrossFit and whiplash
  208. Will adding a parallettes program to LHT+sprints lead to overtraining?
  209. split or full body training for higher metabolism and testosterone?
  210. safety of door frame pull up bars
  211. Should i train today? Think it would be a negative?
  212. Tightness behind/sides of knees
  213. Exercise program [with bad hips]
  214. Beginner - need advice
  215. Should I Do A Session With Rip?
  216. Deadlifts : sumo or conventional
  217. Slacklining
  218. How do I make military physical training fit with a PB fitness plan?
  219. Here's one for all the ladies!!!!
  220. NEWS - Lazy very-low-carber goes for run, does great, feels fine.
  221. Your take on Crossfit
  222. Swimmers - did chlorine wreck your hair?
  223. Aesthetics inspired. Looking for a good bodyweight workout that's better...
  224. Aesthetics inspired. Looking for a good bodyweight workout that's better...
  225. Tips on building mowercycle?
  226. Mark's Daily Apple Forum Rules
  227. Other than Vibrams
  228. Broken ribs... what can I do?
  229. walking hills knees
  230. narrow feet - barefoot shoes out there for us?
  231. Trail Running Training
  232. Need ideas for shoulder-friendly “push” exercises
  233. Breaking my fat loss plateau!
  234. What types of cardio exercises are out there
  235. Balance improvement ideas needed
  236. Can any of us break a fitness record?
  237. Never too old ... I hope
  238. Squat Myths
  239. Gym Activities for PB'ers?
  240. Just walking and sprinting?
  241. Banana or Bone Broth after Sprints on Blah Day?
  242. Yoga
  243. Which gym do I pick?!
  244. Reps & Sets with Overhead Press
  245. CoolFatBurner
  246. Excersize of the Day
  247. Lifting standards
  248. Shin Splints
  249. Beginning Weight Training--Help!
  250. The Shocking Truth About Chin Ups