View Full Version : Primal Blueprint Fitness

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  1. Advice for letting go of chronic cardio
  2. Can you still get a horse shoe without triceps kick-back???
  3. Just did my first Primal "Lift Heavy Things" assessment and workout
  4. Are deadlifts the best quad work when little hip flexion is desired
  5. How to get started with sprinting, lifting, etc.
  6. Question about Vibrams
  7. New is the forgotten old...
  8. HIIT max heart rate
  9. Turning Your Rest Days into Active Rest Days!
  10. are there real benefits in lifting weights slowly?
  11. Bcaa
  12. BCAA - anyone have experience with this supplement?
  13. Best method for breaking your post workout fast.
  14. How often to train
  15. How much exercise is enough?
  16. Alywn Cosgrove
  17. Stretching/warmup tips for lower back
  18. Kettlebell resource
  19. Help with protein after weights?
  20. PBF reps too high
  21. Workouts for my 14 year little sister?
  22. Lunge variations
  23. Returning to exercise
  24. OMG, my mom started the Be Your Own Gym
  25. My exercise routine, is it ok?
  26. Lifting and cardio
  27. Jumprope and exercise
  28. Shin Splints
  29. what if i want to sprint more often/ get better at it?
  30. right to left muscle imbalance and pull-up form
  31. Blood donation
  32. Catabolic while fat adapted?
  33. How Many Sprint Sessions?
  34. What makes Deadlifts so fatiguing?
  35. Your max heart rate?
  36. My Deadlift Grip is Failing...
  37. Most AMAZING INSPIRATIONAL Transformation
  38. Soreness the day after working out--good or bad?
  39. A Question About "Flat" Muscles And Hypertrophy
  40. Finally found something i like....
  41. Dumb user with a Smart Phone
  42. Rest Between Days
  43. Fasting workout, should I eat (and what?) after?
  44. Burpee Challenge!
  45. core exercises for the weak
  46. Just Remember...
  47. post-workout energy question
  48. When "Play" Becomes "Sprinting"
  49. Are folks been doing assistance routines to improve sprinting?
  50. Shortest way to functional, injury-free fitness
  51. Newbie to sprinting -- achilles tendon issues
  52. What are your top 3 rules for getting in shape?
  53. Backne from exercise
  54. Online coach - recommendations?
  55. What Were Your Top 5 Newbie Lifter Mistakes?
  56. Normal to need another rest day between lifting days?
  57. Working out when you don't like to work out?
  58. Getting better at dips.
  59. Conditioning work everyday?
  60. How can I improve Leg Flexibility?
  61. Evolution of training
  62. Golf : The Perfect Primal Activity
  63. Minimalist Shoes for Tennis Shoes?
  64. arthritis(ac-joint)bicepts tendinitis and lifting
  65. Gaining and maintaining
  66. Cleanest protein shake in uk?
  67. Weight Gainer Shake Recipes?
  68. Need a couple new workouts
  69. Dealing as naturally as possible with arthritis...trying PT!
  70. Hardcore no-bullshit training!!!
  71. Overhead Press = Difficult !
  72. Running
  73. Somewhat New to working out and need critiquing
  74. Training after 3 week holiday
  75. Why Not Lift Every Day
  76. what if my job consists of lifting heavy things?
  77. Health& fitness
  78. Turbo fire
  79. Which Vibrams?
  80. what are some good workouts after a car accident.
  81. The benefits of running?
  82. Should I rest or workout?
  83. Injury Recovery
  84. Discouraged about push-ups
  85. Combining strength and hypertrophy?
  86. Elite Rugby Athlete Nutrition gone Paleo
  87. Found a new way to squeeze in some exercise!
  88. Love Handles & Man Boobs
  89. Recovery and Body weight exercises
  90. Exercise to feel good. What to add?
  91. Metabolic Physique Conditioning
  92. Crossfit newbie and recovery
  93. Need guidance on tone and building muscle bulk
  94. Weight training shoes help
  95. Aussie natural bodybuilder video
  96. Has anyone designed a workout with kids?
  97. Best late night foods as a runner
  98. Why do we bend over instead of squatting?
  99. SL 5x5 and sledgehammer advice
  100. Squat gurus - question
  101. Is this a good start?
  102. Two beginner with bad knees questions
  103. Suggested meals before cross fit workout
  104. Friend did a circuit workout and immediately had "burning chest"? Asthma?
  105. "Grand Mal" level cramping during long bicycling events. (Long)
  106. Which routine do y'all like better?
  107. Can I make time to go to the gym with my schedule?
  108. Man boobs..... Please help....
  109. When I squat, am I supposed to hyper extend my low back?
  110. Kettle bell v Medicine ball
  111. Critique my schedule?
  112. Leangains - Martin's protocol
  113. How To Choose A Great Personal Trainer!
  114. Article on running
  115. Little bit of pain while squatting
  116. BCAA - How much?
  117. At home excercise for Newbie
  118. Do you stretch?
  119. 2 weeks off ... :(
  120. Muscle fatigue
  121. Medicine ball workouts
  122. Wholistic Fitness - Time to look at training from a different perspective
  123. Fasting Post-Workout - Good, Bad, Okay?
  124. Frightened - Fitness Mag cover photos
  125. Leangains is NOT working for me. Help?! :( 1month in
  126. Weight loss diet
  127. Belly fat
  128. AC Joint injury & quitting the gym- your thoughts
  129. SS - Instead of barbell overhead press, can I single overhead press?
  130. Are Kettlebells Passé?
  131. Rippetoe's New Article on High-Rep Olympic Lifting
  132. Tabata?
  133. Adapting primal for joint issues
  134. Pre workout carbs
  135. Core & Balancing exercise wanted
  136. IF, weight loss, then weight gain. What's going on?!
  137. No food after workouts?
  138. Desk job - ideas to stay active
  139. Hiking!!!
  140. Rooting Your Workouts In Movement!
  141. Law #4 Lift Heavy Things as Law #3
  142. Anyone doing Doggcrapp training?
  143. Any advice for sprint replacement due to bad knee pains?
  144. youtube clip: What If You Stopped Going Outside?
  145. TRX vs Homemade Version
  146. Lifting Stalls in Squats, Bench & Overhead Press
  147. Help me pick a better lifting goal please!
  148. vibrams for high arched foot type
  149. Maintaining Mass while lifting
  150. What is your weekly fitness regime? Share goals, give advice.
  151. OldSchool but new technique !
  152. Anyone else a closet DANCER?
  153. Following retreating foe in Close Combat
  154. How to improve lung capacity for cardio
  155. Bikram for LHT?
  156. slacklining a year younger than Sisson...
  157. Workout while slightly tired?
  158. Anybody here with scoliosis using Vibram shoes?
  159. Falling apart in a long recovery/layoff period
  160. Beginning intense strength training
  161. Recovery from injury - getting my squatz back
  162. My Handstand advice for what it's worth !
  163. Old Schools ' NO Bull$hit ' Training Discussion Thread !
  164. Chronic Plantar Fasciitis
  165. Does Anyone Actually Follow Mark's Blueprint?
  166. Shoes for underpronation
  167. How long did it take for you to get used to your Vibram 5 Fingers
  168. Zero drop hiking boots/shoes
  169. Zach vs. Knifegill, body fat race!
  170. Sprinting in vibrams and slowing down
  171. Rock climbing?
  172. Starting LHT today! Warmups???
  173. Scoliosis and deadlift
  174. How primal am I in the Gym bro?
  175. Trouble spots - size and strength
  176. Website for cheap sale stuff, they have slacklines for 50% off.
  177. Light Weights Are Just as Good for Building Muscle, Getting Stronger, Resea
  178. When and How to do a Cutting Phase?
  179. Ultimate Diet 2.0
  180. Barefoot sprinting transition
  181. 2 Workouts per day. How do you split them?
  182. gaining mass on paleo?
  183. To failure
  184. Who here uses equipment with rotating handles?
  185. teen laziness at its finest
  186. Pectoralis Minor Injury?
  187. Unloading a heavy a$$ bar after others in the squat rack...
  188. Pull up bars, Push up handles and other exercise bars with rotating handles
  189. Is there any way to make sprinting fun?
  190. Any advice on becoming a Trainer like Jim Laird or Jason Seib?
  191. Strength workout.....Will it get me good results?
  192. Starting CrossFit....advice!?!?!?!
  193. Grok squat = yoga Garland/Malasana?
  194. Bench Press grip for long-term shoulder health?
  195. Help gaining muscle.
  196. Shoulder stability questions. What my physio said -Need help!
  197. Good Morning Posture
  198. Basics for starting some weights
  199. Long layoffs
  200. YAYOG 10 week programs - not enough core exercise?
  201. Maffetone Method
  202. Some arm/bicep pain while squatting
  203. The upright row can't be good for you.....or can it?
  204. TDEE for LeanGains?
  205. Metabolism and keeping lean
  206. CrossFit and whiplash
  207. Will adding a parallettes program to LHT+sprints lead to overtraining?
  208. split or full body training for higher metabolism and testosterone?
  209. safety of door frame pull up bars
  210. Should i train today? Think it would be a negative?
  211. Tightness behind/sides of knees
  212. Exercise program [with bad hips]
  213. Beginner - need advice
  214. Should I Do A Session With Rip?
  215. Deadlifts : sumo or conventional
  216. Slacklining
  217. How do I make military physical training fit with a PB fitness plan?
  218. Here's one for all the ladies!!!!
  219. NEWS - Lazy very-low-carber goes for run, does great, feels fine.
  220. Your take on Crossfit
  221. Swimmers - did chlorine wreck your hair?
  222. Aesthetics inspired. Looking for a good bodyweight workout that's better...
  223. Aesthetics inspired. Looking for a good bodyweight workout that's better...
  224. Tips on building mowercycle?
  225. Mark's Daily Apple Forum Rules
  226. Other than Vibrams
  227. Broken ribs... what can I do?
  228. walking hills knees
  229. narrow feet - barefoot shoes out there for us?
  230. Trail Running Training
  231. Need ideas for shoulder-friendly “push” exercises
  232. Breaking my fat loss plateau!
  233. What types of cardio exercises are out there
  234. Balance improvement ideas needed
  235. Can any of us break a fitness record?
  236. Never too old ... I hope
  237. Squat Myths
  238. Gym Activities for PB'ers?
  239. Just walking and sprinting?
  240. Banana or Bone Broth after Sprints on Blah Day?
  241. Yoga
  242. Which gym do I pick?!
  243. Reps & Sets with Overhead Press
  244. CoolFatBurner
  245. Excersize of the Day
  246. Lifting standards
  247. Shin Splints
  248. Beginning Weight Training--Help!
  249. The Shocking Truth About Chin Ups
  250. Concern Trolling at the Gym