View Full Version : Primal Blueprint Fitness

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  1. Workout Videos?
  2. I gain weight after exercising
  3. Squash - a good primal sport?
  4. Stronger Than Thunder!!! LEVEL #3 of the Thor workout!!
  5. How to do a Back Lever
  6. Strength training and appetite?
  7. First ever primal fitness session with a trainer today...
  8. Getting over the hump
  9. PBF assessment
  10. Killer Leg Workout
  11. Circuit Training, why I LOVE IT !!!
  12. Breaking in my VFF - or should I say my feet and legs
  13. Workout without stress?
  14. ideal body fat percentag in females
  15. winter jacket for simplefit workouts in NYC winter
  16. Crippled after barefoot sprints!
  17. Building a backyard pull-up bar
  18. 5k run in three weeks, best way to train?
  19. When is conditioning too much? Are athletes unhealthy?
  20. Help! I'm a loooong way from that first pullup! What's an older woman gotta do?
  21. Body Composition
  22. Transitioning to Grok Workouts
  23. Anyone else love wrestling shoes?
  24. Am I overdoing the cardio?
  25. Footwear Insight, shoe trends magazine
  26. Warm, waterproof footwear for winter - boots or shoes...?
  27. My own WOW - The Subway Sprint!
  28. Crossfit, how much food?
  29. Bizarre Fitness Videos?
  30. 18 mile run?
  31. T-Nation Workout controversy
  32. Progression for sprint intervals?
  33. I have an urge to embrace my Primal Tigger today...
  34. This morning my Polar told me that...(and a question)
  35. What's a good alternative to VFF's for a minimalist running shoe?
  36. Working out fasted to lose weight
  37. workout critique
  38. Can physical therapy help?
  39. Too much, too little?
  40. Oh MY...... What is that?
  41. Working out when you have a physical job.
  42. Level #2 of the Thor inspired Body Weight Workout!!
  43. Workout Burnout?
  44. The DIY Gym: 8 Pieces of Equipment That Will Get You Strong
  45. "Crossfit: Is the Gain Worth the Pain?"
  46. With limited mobility, where do I start?
  47. Bemused by my success today....
  48. HELP!! Why is it so hard to ask for it!??
  49. 5 gallon bottles - OC area
  50. The Clean and Press
  51. Make your own fitness gear
  52. Sprained ankle... how long to recover?
  53. Question for the SimpleFittters out there. But others welcome too!
  54. Sick for Over A Week
  55. Jim DiRuscio's Boot Camp in Marin an Uphill Battle
  56. Equipment: Bumper plates from Functional Equipment in CA
  57. Strong as Thunder!! Thor workout =) !!
  58. Assessing Your Fitness: Flexibility
  59. I love primal fitness
  60. Hm, My chest felt that!
  61. sciatica
  62. Learning the planche.
  63. What type of workouts do you follow?
  64. FREE Jungle Fit Magazine! October Issue!!
  65. Upper body gaining strength faster then lower body....
  66. Eating more Fat = Increased Endurance?
  67. Eating on the day AFTER a workout?
  68. What's In This Months Issue Of The FREE Jungle Fit Magazine!
  69. Osteoporosis, PBF, and Resistance Training
  70. Lack of sleep and muscle.
  71. Assessing Your Endurance
  72. Mild tendonitis in forearms
  73. Working out at the office
  74. KILLER circuits - What are yours?
  75. risks of high intensity exercise (sprints and wow)
  76. Is it realistically possible to bulid muscle and lose fat at the same time?>>>>>>
  77. Might be heading back to the gym - workout recommendations.
  78. Slackline! Great form of Play
  79. Major lower back pain from leg press
  80. Which type of Injinji sock in VFFs?
  81. Getting enough cardio for weight loss
  82. Metro Dash Seattle 2010 - "The Gauntlet" Crazy Video
  83. serious hiking in VFFs
  84. What does it mean to be strong?
  85. Witstick.... Can't find one... Anyone Know?
  86. Anyone a Sledgehammer user?
  87. If Grok had two wheels and a seat would he do this?
  88. 20 rep squats
  89. Is this what energy feels like?
  90. Winter sprinting?
  91. Pre-Workout Nutrition
  92. Surviving Thanks Giving!
  93. Training with DOMS
  94. Suggestions for sprinting - bad knee can't run
  95. Hip Joint Niggling Pain
  96. Fitness test
  97. Sprinting vs Anaerobic workouts
  98. Excess Skin
  99. Level #3 of the "Spartacus: Blood And Sand" Workout!
  100. Fitness Play - Sword Play?
  101. advice for abs?
  102. Muscle Control
  103. Quirky exercises
  104. Wrist Pain During Push Ups!
  105. My New Workout Video Montage
  106. bodyweight and strength questions (a bit of a long post)
  107. Book: Building the Gymnastic Body
  108. Jazzercise in VFFs
  109. Yoga Recommendation?
  110. The 4 Hour Body - New book, thoughts?
  111. Fasted Sprints?
  112. Nice Article for People who HATE to Work Out
  113. 2 Days to wokout
  114. Hello :) New with workout question
  115. Happy birthday to me!
  116. Does anyone use The Kettlebell Goddess Workout DVD?
  117. Muscle gain anecdotes
  118. New to Primal fitness, a quick question...
  119. New to Primal Blueprint and Primal Fitness
  120. Going Primal - Fitness Plan
  121. Level 2 of the "Spartacus: Blood and Sand" workout!
  122. Heart rate
  123. Chest Exercises
  124. How to Get a Friend to Start Working Out
  125. Sprints
  126. BCAA Supplementation
  127. How do I get back in the water?
  128. Figure/fitness competition
  129. WInter from down under
  130. S-T-R-E-T-C-H-I-N-G workouts....what does Grok...I mean Mark say?
  131. Spartacus Blood And Sand
  132. Aching leg muscles
  133. Canadian Winters & Exercise
  134. Carb loading for squash ?
  135. A climbing pit
  136. Work around - update to frustrated
  137. So........I'm looking to get a kettlebell.
  138. I need someone to design me some indoor Grokouts!
  139. Sneak Peek at Timothy Bell's "Body Weight Solution" eBook!
  140. Primal socks - kinda...
  141. Get Results! The Body Weight Solution!!
  142. News Flash: Aging Grokette Walks a Half Marathon!!!
  143. A consideration I never considered before
  144. John's 100 Rep Challenge
  145. Fitness Newbie
  146. Help- hit plateau, stuck for several months
  147. Fat guy workout
  148. Vibrams - not right for you?
  149. OM Gym or Yoga Swing for anti-gravity yoga...?
  150. fishing as excercise question
  151. Feeling great about the day
  152. Trapeze rigging or alternatives?
  153. Are carbs necessary post work out?
  154. Do you guys have measurable fitness goals?
  155. Ouch...push ups make my head hurt.
  156. The real reason my wife puts up "Grok this" and "Grok that"....
  157. trx(ish) in ceiling
  158. Frustrated
  159. vans?
  160. Do you know any good resources of strength training techniques?
  161. Question for CrossFit folks...or anyone else...
  162. Playground
  163. How many sets per bodypart are you doing per week? (for weights)
  164. Best post work out mea/snackl on the go?
  165. Can someone help with my sticking points/plateau?
  166. I got my fitness Grok on!! For the first time! (and i'm still here)
  167. Tendinitis from pull-ups
  168. Could someone help me programme my HRM properly...?
  169. The Shrimp Squat
  170. Pull-up Substitutes
  171. Tips on how to build/gain muscle?
  172. Would this be counterproductive?
  173. Grip work
  174. Kettlebells & Back Pain - calling Veteran KB users!
  175. Anyone have the Praxis?
  176. How long after you work out should you eat for optimal muscle growth?
  177. Excited about a recent find!
  178. Blurry vision, nausea, and numbness after workouts
  179. my huaraches
  180. Sandbags?
  181. For all you SimpleFit-ers out there...
  182. Caveman Workouts
  183. Burnout - definitely NOT Primal!
  184. What song REALLY gets you up and moving??
  185. In a wheelchair
  186. Long, lean, ballet dancer muscles?
  187. Sled Drag, Sprinting
  188. looking for ways to move slowly
  189. Would doing Les Mills BodyPump classes be bad (not primal)?
  190. Crossfit Question
  191. A good use for rice
  192. HARDCORE Pullups
  193. For those of you working on getting that first pull-up
  194. Grok in New York City
  195. Bodyweight circuits daily?
  196. Sprinting - when to eat
  197. Chronic Cardio Question
  198. Drinks after fitness
  199. Kickboxing Shoes...what do you wear?
  200. Do all VFFs have a very stiff piece that pushes against the back of the heel?
  201. Right I'm gonna do it - I'm GOING OUT!! Help with sprinting gait, please!
  202. Might as Well Jump!
  203. What time to expect for a 10k run....?
  204. Anyone tried Soft Star shoes?
  205. Serious calisthenics
  206. A few fitness and physiology questions
  207. Tiredness after HIT workout
  208. Tunnel to Towers Run - NYC - Sept 26, 2010
  209. sprints on a treadmill? How to go about it?
  210. resistance training - what would Grok do???
  211. Wow...maybe I DO like running?
  212. Daily walk without glasses
  213. IF and workout timing..
  214. Chronic knee pain
  215. Alternative to Pull-Ups?
  216. Groks Rocks 2nd attempt (youtube)
  217. My Groks Rocks Battle Scar (pic)
  218. The fitness ebook
  219. The Body Weight Solution!
  220. What's the furthest you've hiked in VFFs?
  221. I'm so sore...
  222. Running = Good I thought?
  223. Mobility Workout of the Day
  224. VFF's and toes
  225. I don't do crossfit but this video gets me so pumped
  226. Any other Primal Firefighters out there? How are YOU training?
  227. The Appalachian Trail Thru Hike. Living Primnallym or Dangerously?
  228. Primal b-ball?
  229. Vibram 5 fingers
  230. President's Council on Fitness
  231. Shovelglove Swing and Fling!
  232. Pull-Up Problem
  233. The weight vest thread...
  234. Android app for body weight exercises
  235. East SF Bay Primal Workout - An Invitation
  236. The elusive pull-up? Which is better?
  237. Muscle Ups ... YES you can do them too!!
  238. Elbows and exercise
  239. Increased flexibility??
  240. Beach workout/Playground for Grown-ups
  241. Integrating kettlebells into Primal Blueprint Fitness routine?
  242. What's Your Favorite Workout Music?
  243. Do carbs matter if you're working out?
  244. Progressing levels in Primal Blueprint Fitness
  245. Hernia :(
  246. Water Workout Thread: Moving slow in the pool.
  247. Swinging a ball on a chain
  248. Bikram (hot) yoga
  249. Anyone have information on training primal after just coming off a ACL reconstruction
  250. So, how much Cardio is 'Chronic'?