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  1. Is this what energy feels like?
  2. Winter sprinting?
  3. Pre-Workout Nutrition
  4. Surviving Thanks Giving!
  5. Training with DOMS
  6. Suggestions for sprinting - bad knee can't run
  7. Hip Joint Niggling Pain
  8. Fitness test
  9. Sprinting vs Anaerobic workouts
  10. Excess Skin
  11. Level #3 of the "Spartacus: Blood And Sand" Workout!
  12. Fitness Play - Sword Play?
  13. advice for abs?
  14. Muscle Control
  15. Quirky exercises
  16. Wrist Pain During Push Ups!
  17. My New Workout Video Montage
  18. bodyweight and strength questions (a bit of a long post)
  19. Book: Building the Gymnastic Body
  20. Jazzercise in VFFs
  21. Yoga Recommendation?
  22. The 4 Hour Body - New book, thoughts?
  23. Fasted Sprints?
  24. Nice Article for People who HATE to Work Out
  25. 2 Days to wokout
  26. Hello :) New with workout question
  27. Happy birthday to me!
  28. Does anyone use The Kettlebell Goddess Workout DVD?
  29. Muscle gain anecdotes
  30. New to Primal fitness, a quick question...
  31. New to Primal Blueprint and Primal Fitness
  32. Going Primal - Fitness Plan
  33. Level 2 of the "Spartacus: Blood and Sand" workout!
  34. Heart rate
  35. Chest Exercises
  36. How to Get a Friend to Start Working Out
  37. Sprints
  38. BCAA Supplementation
  39. How do I get back in the water?
  40. Figure/fitness competition
  41. WInter from down under
  42. S-T-R-E-T-C-H-I-N-G workouts....what does Grok...I mean Mark say?
  43. Spartacus Blood And Sand
  44. Aching leg muscles
  45. Canadian Winters & Exercise
  46. Carb loading for squash ?
  47. A climbing pit
  48. Work around - update to frustrated
  49. So........I'm looking to get a kettlebell.
  50. I need someone to design me some indoor Grokouts!
  51. Sneak Peek at Timothy Bell's "Body Weight Solution" eBook!
  52. Primal socks - kinda...
  53. Get Results! The Body Weight Solution!!
  54. News Flash: Aging Grokette Walks a Half Marathon!!!
  55. A consideration I never considered before
  56. John's 100 Rep Challenge
  57. Fitness Newbie
  58. Help- hit plateau, stuck for several months
  59. Fat guy workout
  60. Vibrams - not right for you?
  61. OM Gym or Yoga Swing for anti-gravity yoga...?
  62. fishing as excercise question
  63. Feeling great about the day
  64. Trapeze rigging or alternatives?
  65. Are carbs necessary post work out?
  66. Do you guys have measurable fitness goals?
  67. Ouch...push ups make my head hurt.
  68. The real reason my wife puts up "Grok this" and "Grok that"....
  69. trx(ish) in ceiling
  70. Frustrated
  71. vans?
  72. Do you know any good resources of strength training techniques?
  73. Question for CrossFit folks...or anyone else...
  74. Playground
  75. How many sets per bodypart are you doing per week? (for weights)
  76. Best post work out mea/snackl on the go?
  77. Can someone help with my sticking points/plateau?
  78. I got my fitness Grok on!! For the first time! (and i'm still here)
  79. Tendinitis from pull-ups
  80. Could someone help me programme my HRM properly...?
  81. The Shrimp Squat
  82. Pull-up Substitutes
  83. Tips on how to build/gain muscle?
  84. Would this be counterproductive?
  85. Grip work
  86. Kettlebells & Back Pain - calling Veteran KB users!
  87. Anyone have the Praxis?
  88. How long after you work out should you eat for optimal muscle growth?
  89. Excited about a recent find!
  90. Blurry vision, nausea, and numbness after workouts
  91. my huaraches
  92. Sandbags?
  93. For all you SimpleFit-ers out there...
  94. Caveman Workouts
  95. Burnout - definitely NOT Primal!
  96. What song REALLY gets you up and moving??
  97. In a wheelchair
  98. Long, lean, ballet dancer muscles?
  99. Sled Drag, Sprinting
  100. looking for ways to move slowly
  101. Would doing Les Mills BodyPump classes be bad (not primal)?
  102. Crossfit Question
  103. A good use for rice
  104. HARDCORE Pullups
  105. For those of you working on getting that first pull-up
  106. Grok in New York City
  107. Bodyweight circuits daily?
  108. Sprinting - when to eat
  109. Chronic Cardio Question
  110. Drinks after fitness
  111. Kickboxing Shoes...what do you wear?
  112. Do all VFFs have a very stiff piece that pushes against the back of the heel?
  113. Right I'm gonna do it - I'm GOING OUT!! Help with sprinting gait, please!
  114. Might as Well Jump!
  115. What time to expect for a 10k run....?
  116. Anyone tried Soft Star shoes?
  117. Serious calisthenics
  118. A few fitness and physiology questions
  119. Tiredness after HIT workout
  120. Tunnel to Towers Run - NYC - Sept 26, 2010
  121. sprints on a treadmill? How to go about it?
  122. resistance training - what would Grok do???
  123. Wow...maybe I DO like running?
  124. Daily walk without glasses
  125. IF and workout timing..
  126. Chronic knee pain
  127. Alternative to Pull-Ups?
  128. Groks Rocks 2nd attempt (youtube)
  129. My Groks Rocks Battle Scar (pic)
  130. The fitness ebook
  131. The Body Weight Solution!
  132. What's the furthest you've hiked in VFFs?
  133. I'm so sore...
  134. Running = Good I thought?
  135. Mobility Workout of the Day
  136. VFF's and toes
  137. I don't do crossfit but this video gets me so pumped
  138. Any other Primal Firefighters out there? How are YOU training?
  139. The Appalachian Trail Thru Hike. Living Primnallym or Dangerously?
  140. Primal b-ball?
  141. Vibram 5 fingers
  142. President's Council on Fitness
  143. Shovelglove Swing and Fling!
  144. Pull-Up Problem
  145. The weight vest thread...
  146. Android app for body weight exercises
  147. East SF Bay Primal Workout - An Invitation
  148. The elusive pull-up? Which is better?
  149. Muscle Ups ... YES you can do them too!!
  150. Elbows and exercise
  151. Increased flexibility??
  152. Beach workout/Playground for Grown-ups
  153. Integrating kettlebells into Primal Blueprint Fitness routine?
  154. What's Your Favorite Workout Music?
  155. Do carbs matter if you're working out?
  156. Progressing levels in Primal Blueprint Fitness
  157. Hernia :(
  158. Water Workout Thread: Moving slow in the pool.
  159. Swinging a ball on a chain
  160. Bikram (hot) yoga
  161. Anyone have information on training primal after just coming off a ACL reconstruction
  162. So, how much Cardio is 'Chronic'?
  163. Cavewomen and lifting
  164. Alternatives to sprinting..?
  165. Ouch ... thigh soreness?
  166. Integrating other activities into PBF
  167. Why cardio kills.
  168. [Science] - What's happening to my body when I do low-level cardio / 'Move slowly'.
  169. If you see this and think "Oh what fun!" You and I need...
  170. weekly logs?
  171. Home fitness ideas needed
  172. Subjected my class to WoW: Weighted Medley & Grok Tag (vid)
  173. First 'official' LHT workout
  174. Snorkeling
  175. Born to Run
  176. Hyperextensive elbows and pushups
  177. Bench Press vs. Push up fatigue
  178. For All You Fighters...
  179. Will i ever be able to do pullups
  180. Argh! No push-ups for me
  181. 1.5 mile run time
  182. In-depth look at evolving workout methodologies as we age
  183. Pullups
  184. PBF Five Essential Movements
  185. I owe you an apology
  186. Pullup Help
  187. Body Weight Solution Update!
  188. Win a Free copy of my book, We're Working Out! A Zen Approach to Everyday Fitness
  189. Breathing - Its Connection to Neck Pain, Stress, and Healthy Living.
  190. how long until a six pack?
  191. Any other poi spinning enthusiasts out there?
  192. Body giving out before heart does...
  193. Please help me find my way around the site...
  194. Anyone read "Born to Run"?
  195. This makes me want to hit something!
  196. Vibram USA - A FANTASTIC COMPANY!!
  197. Taichi??
  198. Body Weight Inspirational Video!!
  199. Longer Mtn Hike & Vibram tests
  200. Sprint or LHT?
  201. What are the exercises/lifts restricted in PB,
  202. Shorter sprints vs longer sprints?
  203. Too little protein/fat/calories concerns
  204. L Sit Progression?
  205. confused by sets and reps?
  206. Crazy Muscle Ups!!
  207. Can I gain muscle without weight?
  208. The Body Weight Solution!
  209. Have a question about muscle soreness
  210. Setting a new workout plan
  211. sprinting
  212. For the barefoot runners out there....
  213. How to gain weight WITH muscle?
  214. You thought you were a hard-gainer! Whats wrong??
  215. Days of no physical activity ...
  216. Working towards push ups.
  217. scheduling - mark wouldn't mind your two cents.
  218. My apartment gym has a weight machine!
  219. Arms are out of proportion with rest of my body.
  220. sprint play with kids
  221. Using medicine balls and other basic equipment for push-ups
  222. Barefoot Running, One Arm Push ups, and Power Lifting ...
  223. August Issue of the FREE online "Jungle Fit Magazine!"
  224. Where to put the sprint day
  225. Am I ok with just Burpees/ Shovelglove / Sprints ?
  226. I'm a big Pansey!!
  227. Virbram Five Finger Alternative
  228. Thank you Mark! (a minor brag thread)
  229. Grok's toy bag?
  230. Well, that was humbling...
  231. New Sport: Robot Bodybuilding
  232. FREE Jungle Fit Magazine, Aug Issue Content!
  233. door gym for thick door?
  234. Running the deck
  235. :( Stuck
  236. Body Weight Training FAQ's
  237. What is the sound of a one handed clapping push-up?
  238. 15 burpee descender workout......
  239. Workout Breakfast Advice
  240. Tell me why?
  241. Why didn't I think of this before?
  242. Sprints in a small room
  243. :D New Vibrams
  244. pull ups and lats
  245. Sprinting on a Rowing Machine? WOW help needed
  246. PBF to failure?
  247. Lebert Equalizer
  248. Fasting and Exercise in Rats
  249. caveman and stretching
  250. How to prevent leg cramps?