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  1. The New Rules of Lifting?
  2. How long did it take you to get to the 5 essential movements?
  3. 5 Essential Movements?
  4. Indian Clubs Anyone?
  5. Vibrams - What model?
  6. Access to the Fitness E-Book
  7. MMA Strength and Conditioning
  8. We're Working Out! in LA
  9. Easing Into PBF
  10. Does Sprinting Mean Actually Sprinting?
  11. My Workout of the Day
  12. Cutting Phase? ( leaning down)
  13. Outside Magazine Article-NovNat
  14. Hybrid of LHT and Low-Level Aerobics?
  15. A Moment of Mini-celebration!
  16. Weighted clothes
  17. new to VFF, some questions
  18. Peroneal tendonitis exercises/prevention
  19. Newbie: What's the deal with jogging?
  20. Deadlift without weight?
  21. So Close
  22. Decidedly Korg-ish tool to help with moving slowly
  23. Winter activities?
  24. Easing back into Primal Fitness
  25. Interesting write up from Primal Fitness about MovNat
  26. Side-to-side Squat
  27. New PBer with temporary physical limitation needs fitness suggestions
  28. Need fitness plan advice
  29. Am I crazy to wear my VFF KSO on a mountain hike?
  30. Higher Metabolism?
  31. I am not flexible and need help!
  32. Overhead Press in the Primal Blueprint
  33. The strength of a 2"x4"?
  34. My Snow Workout @ TSP
  35. Cheating to Weigh-in After Working Out
  36. My first Tabata workout
  37. Chronic Cardio...mitigation
  38. Snow Grok Exercises
  39. WOW "equipment"
  40. Functional Training/exercises
  41. Training Log?
  42. I'm not making any New Year's resolutions - and you shouldn't either!
  43. This might be over kill but does anyone know of a site
  44. Injury recovery question(s)
  45. 2011 FITNESS Goals?
  46. East Harlem
  47. I need a low price quality bench and chinup bar for my house?
  48. Pain in the Shoulders
  49. First Sprint Workout
  50. Build and Contribute An Original Workout
  51. You all don't get it
  52. I have a broken wrist.
  53. Three Years of SimpleFit
  54. Is V. Long post workout fasting dangerous?
  55. PB Fitness in practice - couple of Qs
  56. Fitness competition near NOLA around 3/10?
  57. Lists of Sprint Intervals for Variety
  58. Law Enforcement Fitness Test
  59. Build Muscle, Lose Fat Simultaneously?
  60. Newbie. Starting out. Want advice on a workout?
  61. Are short cardio sessions throughout the day effective?
  62. I think I effed my neck
  63. Indoor Moving Slowly and a Mini Trampoline...
  64. Sandbag Lifting
  65. Progressive training
  66. Sprinting with Recumbent Exercise Bike?
  67. Any pure sprinters out there?
  68. Weak, sore mid-back
  69. Sprint More Often?
  70. Post your fitness milestones & personally significant PRs here!
  71. Primal Survival Dice Game!!!
  72. Physical therapy
  73. New routine - advice?
  74. The Dragon Flag
  75. Approaching menopause but not willing to give up! What can I do?
  76. Gift Ideas For The Fitness Enthusiast
  77. Workout Routine For Physique Rather Than Strength ?
  78. I have a very bad knee for sprinting
  79. What is your DREAM Fitness Accomplishment?
  80. Move slowly in the winter, without being bored?
  81. Post-c-section recovery: strength exercises?
  82. EA Sports Active 2 (Primal Blueprint Fitness Group)??
  83. Sore muscles & recovery time
  84. Are free weights better than machines?
  85. Getting big without getting fat!
  86. Martin's Reverse Pyramid
  87. What can I do?
  88. Snatch
  89. Glad That I've Been Shown The Path Least Travelled
  90. flat tummy exercises?
  91. Quick rant!
  92. Any ladies here trying the "Leangains" approach to IF?
  93. Fountain of Youth in Your Muscles? Researchers Uncover Muscle-Stem Cell Mechanism
  94. high-rise dwellers walking indoors?
  95. Numbness in hands/arms
  96. How long to move up a level on the essential movements?
  97. The Elusive Free-Standing Handstand
  98. Vibram FiveFingers Flow
  99. Weakness / Poor recovery?
  100. My Fitness Plan
  101. Bodyweight exercise spread throughout the day?
  102. My Guest Article On Al Kavadlo's Blog!
  103. Pull Ups , Even If You Can't Do Them Yet!!
  104. Frozen shoulder
  105. Weightlifter's Headache
  106. workout music!
  107. warrior x-fit
  108. Workout after Eating
  109. Possible to "move slowly" too much?
  110. Snow challenge
  111. Leg & Butt ... How to shed fat in these areas?
  112. Inspirational Workout Videos/Music
  113. elbow pain
  114. Nothing to Fear - New Motivational Blog Post
  115. Cold weather sprinting: tips
  116. Vibram sizing help
  117. yoga instead of LHT?
  118. Best Oil for Frying Latkes
  119. Question about warmup.
  120. Handstand push-up progression?
  121. kettlebell training
  122. Thoughts on Pilates - athletic
  123. Broken wrist :(
  124. December Issue Of The FREE Online Jungle Fit Magazine!!
  125. Diet and Exercise - by Lyle McDonald
  126. Functional Fitness enthusiasts in Worcester, UK.
  127. Managed to sprint
  128. Does the primal blueprint work?
  129. planche pushups
  130. Bodyweight exercises for arms
  131. Walking 9.7km per week boosts brainpower, study finds
  132. Starting Crossfit Tonight
  133. New Bodyweight Article by Paul Wade (Author of Convict Conditioning)
  134. Donating blood recovery time
  135. More Backyard Pull-up Bar
  136. Five Fingas
  137. Crow Pose
  138. PB Fitness question
  139. Is military press the slowest progressing lift?
  140. New exercises to add to my routine (im 16)
  141. pbf eBook - Rest During Sets
  142. Any Olympic Lifters Here?
  143. Best overall workout to do for 3 weeks?
  144. Building a Home Gym
  145. PBF legs question
  146. Did Grok Scuba dive?
  147. Having Trouble With Burpees??
  148. TRX or Jungle Gym Xt??
  149. What do you do when........
  150. Breathing through nose a problem
  151. PB, SS, CC, neither, all or what?
  152. walking in place
  153. Bulking upper body
  154. Best way to gain strength?
  155. Walkin barefoot is fibe, but standing REALLY hirts. Whats the proper foot position?
  156. New One Arm Pull-up Article
  157. Staying safe around heavy weights
  158. A Quick and Easy Yoga Sequence
  159. more sets, fewer reps--or--fewer sets, more reps?
  160. Lactic Acid Not Foe...but Fuel
  161. Need Product Recommendation - Weighted Vests/Belts
  162. The Upper Body
  163. Groundbreaking Workouts & The Rest/Pause Method
  164. The importance of moving slow.
  165. Need more 'Power outage' in the gym [Heavy Lifting / Resistance]
  166. I've just freed myself from a fitness trap
  167. Pbf
  168. WTF is a lunge supposed to do, anyway?
  169. a yoga question I think
  170. Rowing Machine - Cardio, Muscle, or both?
  171. Cliff and Power Bars
  172. Plank ???
  173. Check my exercise routine
  174. Would you do this?
  175. What do you do: Move Slow for 45+ minutes vs. Sprint for 20 mins
  176. 'Negatives' might help!
  177. i want to do a muscle up
  178. Barefoot Running Technique
  179. working up to a proper pushup
  180. Never Gymless
  181. Some help with 5/3/1 please
  182. Holy crap, check this kid out!
  183. Rest Days
  184. Pistol Squat Balancing on a Bar
  185. Assisted Doorway Pullup Station
  186. Heart Rate Monitor Recommendations
  187. Let's talk about self-resistance exercise
  188. Reps versus high weights - bodyweight approach versus barbell approach
  189. What's the deal with Glycogen?
  190. Women - your body was built to kick ass
  191. Dr Mercola is talking sprint exercise, good stuff
  192. Bodyfat question.
  193. Don't Drag your deer or you'll have a Heart Attack.
  194. I definitely have that "move a lot slowly" thing down
  195. Activity Thread
  196. Tear in Vibrams
  197. Bulgarian Sand bags
  198. Completed my 5k :)
  199. Reps while doing pullups?
  200. FREE easy to make Home made Weight Vest!
  201. Kettlebell workouts
  202. I can do a pullup!
  203. Inspiration - The Thread
  204. Strength training without getting bulky?
  205. Sprints ??
  206. Sprinted for 1st time (since swimming in college!)
  207. I was doing deadlifts wrong...
  208. Am I going to do myself any damage doing this...? 'Reverse standing push-ups'
  209. Scaffold Pull-ups (Cool Video!)
  210. Mehdi banned me from Stronglifts forum!
  211. I want a bike.
  212. Simplifying my exercise routine
  213. Are PLYOMETRICS a good sub for a SPRINT?
  214. Insanity
  215. Running on lifting days?
  216. Move slow, burn fat. Really?
  217. NYC Primals - Is there a store around where I can buy a good kettlebell?
  218. 2010 NYC Marathon
  219. Body weight exercises
  220. Could I get some feedback on this workout plan?
  221. You think this guy is primal?
  222. My new "Sprint"!
  223. Anyone have a great non-gym calesthenic/resistance training workout?
  224. Feeling very spacey and 'unreal' after a lot of walking?
  225. I need Help
  226. Happy Hips Video
  227. My favourite burpees protocol
  228. One Push Up To Rule Them All!! =P
  229. Exercising in a fasted state...
  230. Everyday exercise.
  231. Yoga, 5000 years old, Primal??
  232. day two of fitness (ever)
  233. Dead hang pull up form question.
  234. Horseback riding
  235. Trapezius pain from car wreck
  236. Crawling towards fitness
  237. studies on barefoot ankle stability?
  238. My Doctor Visit
  239. ZombieFit
  240. 1st run in my VFF!
  241. Where to begin with pull-ups?
  242. How to train handstand pushups?
  243. Crazy body girl
  244. In transition--food not an issue but exercise is.
  245. New to the workouts, have a few questions
  246. How to train pull-ups?
  247. Diastasis Recti
  248. Could you please have a look at my workout routine and give me some feedback/advice?
  249. Wii playing for low level aerobic activity?
  250. For any ladies looking for inspiration on that first chin up...