View Full Version : Primal Blueprint Fitness

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  1. Pear Shape & Lifting Weights
  2. Moms - separated abdominal muscles?
  3. Free fitness guides
  4. Lower back sprain
  5. Bodyweight or Weights? Which ones gives the fastest results? Please help.
  6. Low-carb strength training
  7. Health and fitness
  8. VFFs, Bunions and Correct Toes
  9. A 5-minute Body-Weight Routine
  10. So I have come to terms that I have an eating disorder
  11. Inspirational 70 Year-Old!
  12. Losing weight on more athletic lifts?
  13. Help! Looking for a good bodyweight only routine to transform my body
  14. Supplements onnit...
  15. Not Making Many Gains, Options?
  16. Muscle soreness + water retention
  17. for all you lifter out there...
  18. alright, i'm seriously interested in ketosis but need advice!
  19. How Much Do You Walk?
  20. Xero Shoes are 50% off
  21. What's the difference between a sprint and a workout?
  22. MDA.com is RIDICulous!
  23. Weights: Pumping vs Static Holds
  24. Steroids, Tennis and Carb Intake
  25. Proposed Training Schedule
  26. IF and kettlebells
  27. Train like a Strongman in Surrey UK
  28. Problem staying with training programs. Any advice?
  29. Terrified of CrossFit
  30. I'm running out of gas on my workouts.
  31. Help me help a friend
  32. Supple Leopard?
  33. Creatine question
  34. Which fitness route to choose??
  35. Spinning & paleo
  36. Squat technique
  37. Firefighter Fitness
  38. Swimming??
  39. Fat loss
  40. I'm looking for a good paleo app and found "my kitchen".
  41. Suggested activity monitor
  42. Sprinting Frequency
  43. a real beginner to excercise
  44. Starting weights for kettlebells?
  45. oh prunella! i feel so sluggish can't get the fight back to start training
  46. How to Find Help w/Knees
  47. Extreme kettlebell cardio
  48. Why do people curl one arm at a time?
  49. Body By Science Workout Questions
  50. Ido Portal came out with a website
  51. Need energy on an empty stomach!
  52. PBF: 2x/week is enough?
  53. Motivational Thread For Procrastinators
  54. Add some weight lifting to my workout
  55. How strong is strong enough
  56. I can only pick one right now. Purchase a Kettlebell or a weight vest?
  57. Which barbell set should I get.
  58. Body fat and weight
  59. Excercise Query
  60. Not quite carrying game
  61. Where to begin to work towards pull-ups?
  62. Gaining fat can make your strength numbers skyrocketing!
  63. My shoulders pop out of place on pullups
  64. Engaging Your Core
  65. Mud Run Team name/ Primal inspired?
  66. You can't lift what what you can't grip....and vice versa?
  67. Squatting....The Pain!
  68. So, why men won't lift weights?
  69. Summers BACK! Here's my fav park, and A workout I like to do when I'm there
  70. Is 30 minutes of jogging 4-6 times per week considered chronic cardio?
  71. Incredible story.
  72. Assistance Work for StrongLifts
  73. stronglifts 5x5 question.
  74. Breaking news; Gorbag shows his 'gunz'...
  75. Tired of looking like a Granny when I work out
  76. tabata and heart rate
  77. Hills vs Prowler
  78. Barbell training question.
  79. When does moving slowly turn into chronic cardio?
  80. Re-Starting Strength: "newb gains" and nutrition
  81. Help with Lifting Routine
  82. Ketosis Questions
  83. Jump like Grok
  84. Why did my morning run went wong?
  85. Pull up pain
  86. Strength training with low back pain while trying to gain weight
  87. Can I use different machines in a fat burning cardio session?
  88. Bigger Arms Contest
  89. Running Music
  90. *finger quotes* Highly Active */finger quotes* WTH Does This Really Mean?
  91. Let's get back to Paleo/Primal training
  92. Long distance jogging V. Sprinting
  93. Can only lift twice a week
  94. Leg Imbalance
  95. Getting rid of Pendlay rows in my Stronglifts routine
  96. need name and guide for doing an overhead barbell move
  97. Steak, eggs, and StrongLifts: what can I expect?
  98. Cardiac Hypertrophy
  99. Fatigue After Illness
  100. Cool Tricep's Exercise !
  101. Farmers Walk Variation !
  102. Squats hurting knee
  103. Dips progression
  104. Anti-Gravity Treadmill
  105. Will fit/healthy/strong people be the new upper class??
  106. Need Workout Buddy! In AZ
  107. Kettlebells, how much weight?
  108. Which CC routine to go with current training
  109. Weight training programme
  110. New to primal fitness, have questions.
  111. Knee pain?
  112. When to lift?
  113. resistance training for mature (i.e vantage-aged) women?
  114. Low Level Activity Question
  115. How can I get rid of stretch marks?
  116. Scenario based fitness 1. Zombies
  117. Why is Exercise need ?
  118. Mark Rippetoe SS Program
  119. Programming for power cleans?
  120. Newb lifter needs a couple solutions
  121. Bodyweight Calisthenics Hitting The Mainstream!
  122. Convict Conditioning Question
  123. Barbell lifting
  124. Barbell SS program
  125. BBC Female Weightlifter Documentary
  126. Doing a Flip at 30+?
  127. power of 10 - super slow workout
  128. Thoughts On My Weightlifting Routine?
  129. What should be a starting slow weight-lift for 60 yr woman
  130. "Cutting" vs. "bulking" -- mutually exclusive?
  131. Rowing Machine Question
  132. Exercise with a Post Surgical Shoulder
  133. Starting Strengh vs Strong Lifts?
  134. More Reps or Switch to Machines
  135. Need less hydration since going primal?
  136. Calling All Crossfit Advice
  137. Increased blood pressure
  138. exercise advice
  139. Children's Fitness
  140. How long do you spend in the gym?
  141. Coffee before fasted AM workout
  142. spectacular DOMS
  143. Assisted Pull-up Machine
  144. Is this ok for a 6 day/week split?
  145. Is this strength training routine any good?
  146. Scuba and Swim
  147. Ideal reps and sets for maintaining strength
  148. Best workout to maintain strength while losing fat?
  149. Will lifting heavy make me less "soft"?
  150. How slow should I be progressing at PBF?
  151. Swimming help
  152. Getting older - stiffening up. Is it inevitable?
  153. Difference between dumbbell squats and dumbbell deadlifts?
  154. How fast can your body realistically get stronger?
  155. New To PB. Help with PB fitness
  156. Bench Press Foot Position
  157. electrolytes and walking in heat
  158. Did my post get deleted?
  159. Primal Patio Gym
  160. Ideas For Working Out While At Work
  161. HIIT Training and heart rate
  162. Minimalist shoe over use injury? OUCH
  163. The big downside to weight training
  164. Bad knees!
  165. Lady is allergic to exercise
  166. Help with belly fat
  167. Squats
  168. Too Much Yoga And Chin Ups? But I love working out!
  169. The Final Nail in the Cardio Coffin
  170. Best Compound Exercises with Low Back Injury?
  171. Anyone gotten reflux while eating primal? (I blame the coffee and alcohol!)
  172. Strictly kettlebell workout..
  173. Hows my back workout?
  174. Bodyweight versions of machines?
  175. Cardio vs Strength - Burning Fat
  176. Hip flexor injury?
  177. Dumbells for compound lifts
  178. Completion of simplefit
  179. Drinking Water for Flexibility?
  180. Changes I've noticed in training
  181. please help this wimp...
  182. Becoming a Supple Leopard!
  183. Crossfitters--Need Advice (HELP: Learned Fear of Box Jumps)
  184. Weight gain on 531 - need perspective please!
  185. lower volume (2x5) for strength gains (because 5x5 makes me eat too much!)
  186. Weight loss and muscle recovery
  187. 531 Bbb wendell
  188. womens advice in particular needed
  189. Assist me in my lower back pain!
  190. PBF Workout Order?
  191. Any dessert?
  192. Too much or too little?
  193. Yawning and difficulty catching breath when exercising
  194. Abdominal pain
  195. Another Gem from Rippetoe
  196. Want to start lifting weights...1st step: find a coach/trainer?
  197. Mixing Strength Training with Other Stuff....
  198. The No-Nonsense Way to Build Strength
  199. fitness for +4000 calories per week jobs?
  200. The importants of rep per set
  201. Hunting?
  202. Plantar fasciitis and weightlifting
  203. Moving to Boulder, CO, need a gym!
  204. Rebuilding core after surgery,
  205. CrossFit Endurance
  206. Planks are hurting my dodgy SI Joint
  207. Need more structure in my workout
  208. Grok Squat for women
  209. Customizes Fat Loss
  210. Scheuermann's AND Scoliosis - what should I do?
  211. feeling very uncoordinated with crossfit lifts
  212. Need for workout tweak while recovering
  213. Cheat Sit-ups
  214. Alternating left/right dumbbell and cable pull exercises
  215. Where did you start, and where are you now?
  216. Sprinting on the Beach!
  217. How can my son and hubby get the most out of the gym?
  218. Really Stupid Question - Abs & Bloating
  219. Martial Arts/Self-Defense DIY Sources/Advice?
  220. Runners: Are you fat?
  221. turkish get up question
  222. Wow. So soon? O_O
  223. Dumb Question regarding the Dead lift
  224. vegetable calories
  225. PB Fitness ebook exercises- no pull up bar?
  226. Building Muscle Mass Without Weights?
  227. 24% Bodyfat
  228. BCAA makes any difference?
  229. Silly question.......
  230. Refeed after IF?
  231. Donít forget to over-train!!!
  232. Moving TOO slow?
  233. I'm working out too much, not by choice, how should I eat?
  234. Looking for lite version of Crossfit
  235. Make or find a casual sprinting club/group near Monroe or Snohomish?
  236. Telebuy Products
  237. Is there room for Hypertrophy?
  238. Can you get strong without deadlift?
  239. Did you bulk and cut?
  240. Help this newbie out
  241. weekly routine
  242. 5/3/1 Big But Boring - what the government doesn't want you to know
  243. I think Mark wrote this under a pseudonym
  244. Yoga for Dummies?
  245. Reduce exercise during times of stress?
  246. Im so PIS$3^ with my routine
  247. gluten intolerance symptoms
  248. Want to improve body comp - advice?
  249. Sharp stining pain on one side of upper back
  250. Low Carbs and Ectomorphic Body Composition