View Full Version : Primal Blueprint Fitness

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  1. Bulgarian Sand bags
  2. Completed my 5k :)
  3. Reps while doing pullups?
  4. FREE easy to make Home made Weight Vest!
  5. Kettlebell workouts
  6. I can do a pullup!
  7. Inspiration - The Thread
  8. Strength training without getting bulky?
  9. Sprints ??
  10. Sprinted for 1st time (since swimming in college!)
  11. I was doing deadlifts wrong...
  12. Am I going to do myself any damage doing this...? 'Reverse standing push-ups'
  13. Scaffold Pull-ups (Cool Video!)
  14. Mehdi banned me from Stronglifts forum!
  15. I want a bike.
  16. Simplifying my exercise routine
  17. Are PLYOMETRICS a good sub for a SPRINT?
  18. Insanity
  19. Running on lifting days?
  20. Move slow, burn fat. Really?
  21. NYC Primals - Is there a store around where I can buy a good kettlebell?
  22. 2010 NYC Marathon
  23. Body weight exercises
  24. Could I get some feedback on this workout plan?
  25. You think this guy is primal?
  26. My new "Sprint"!
  27. Anyone have a great non-gym calesthenic/resistance training workout?
  28. Feeling very spacey and 'unreal' after a lot of walking?
  29. I need Help
  30. Happy Hips Video
  31. My favourite burpees protocol
  32. One Push Up To Rule Them All!! =P
  33. Exercising in a fasted state...
  34. Everyday exercise.
  35. Yoga, 5000 years old, Primal??
  36. day two of fitness (ever)
  37. Dead hang pull up form question.
  38. Horseback riding
  39. Trapezius pain from car wreck
  40. Crawling towards fitness
  41. studies on barefoot ankle stability?
  42. My Doctor Visit
  43. ZombieFit
  44. 1st run in my VFF!
  45. Where to begin with pull-ups?
  46. How to train handstand pushups?
  47. Crazy body girl
  48. In transition--food not an issue but exercise is.
  49. New to the workouts, have a few questions
  50. How to train pull-ups?
  51. Diastasis Recti
  52. Could you please have a look at my workout routine and give me some feedback/advice?
  53. Wii playing for low level aerobic activity?
  54. For any ladies looking for inspiration on that first chin up...
  55. Question about sprints
  56. Fookin' 'ell!! What's wrong with me ticker...?
  57. Convenient, yet challenging workout
  58. Effect of exercise on serum creatinine?
  59. Anyone ever done the Tough Mudder?
  60. Triathlon. Me?!!!
  61. Minimal shoe review
  62. Mad at my biceps!
  63. Training to failure
  64. RE: I'm afraid... best way to start
  65. Need advice on breaking through the fat loss plateau
  66. Workout Videos?
  67. I gain weight after exercising
  68. Squash - a good primal sport?
  69. Stronger Than Thunder!!! LEVEL #3 of the Thor workout!!
  70. How to do a Back Lever
  71. Strength training and appetite?
  72. First ever primal fitness session with a trainer today...
  73. Getting over the hump
  74. PBF assessment
  75. Killer Leg Workout
  76. Circuit Training, why I LOVE IT !!!
  77. Breaking in my VFF - or should I say my feet and legs
  78. Workout without stress?
  79. ideal body fat percentag in females
  80. winter jacket for simplefit workouts in NYC winter
  81. Crippled after barefoot sprints!
  82. Building a backyard pull-up bar
  83. 5k run in three weeks, best way to train?
  84. When is conditioning too much? Are athletes unhealthy?
  85. Help! I'm a loooong way from that first pullup! What's an older woman gotta do?
  86. Body Composition
  87. Transitioning to Grok Workouts
  88. Anyone else love wrestling shoes?
  89. Am I overdoing the cardio?
  90. Footwear Insight, shoe trends magazine
  91. Warm, waterproof footwear for winter - boots or shoes...?
  92. My own WOW - The Subway Sprint!
  93. Crossfit, how much food?
  94. Bizarre Fitness Videos?
  95. 18 mile run?
  96. T-Nation Workout controversy
  97. Progression for sprint intervals?
  98. I have an urge to embrace my Primal Tigger today...
  99. This morning my Polar told me that...(and a question)
  100. What's a good alternative to VFF's for a minimalist running shoe?
  101. Working out fasted to lose weight
  102. workout critique
  103. Can physical therapy help?
  104. Too much, too little?
  105. Oh MY...... What is that?
  106. Working out when you have a physical job.
  107. Level #2 of the Thor inspired Body Weight Workout!!
  108. Workout Burnout?
  109. The DIY Gym: 8 Pieces of Equipment That Will Get You Strong
  110. "Crossfit: Is the Gain Worth the Pain?"
  111. With limited mobility, where do I start?
  112. Bemused by my success today....
  113. HELP!! Why is it so hard to ask for it!??
  114. 5 gallon bottles - OC area
  115. The Clean and Press
  116. Make your own fitness gear
  117. Sprained ankle... how long to recover?
  118. Question for the SimpleFittters out there. But others welcome too!
  119. Sick for Over A Week
  120. Jim DiRuscio's Boot Camp in Marin an Uphill Battle
  121. Equipment: Bumper plates from Functional Equipment in CA
  122. Strong as Thunder!! Thor workout =) !!
  123. Assessing Your Fitness: Flexibility
  124. I love primal fitness
  125. Hm, My chest felt that!
  126. sciatica
  127. Learning the planche.
  128. What type of workouts do you follow?
  129. FREE Jungle Fit Magazine! October Issue!!
  130. Upper body gaining strength faster then lower body....
  131. Eating more Fat = Increased Endurance?
  132. Eating on the day AFTER a workout?
  133. What's In This Months Issue Of The FREE Jungle Fit Magazine!
  134. Osteoporosis, PBF, and Resistance Training
  135. Lack of sleep and muscle.
  136. Assessing Your Endurance
  137. Mild tendonitis in forearms
  138. Working out at the office
  139. KILLER circuits - What are yours?
  140. risks of high intensity exercise (sprints and wow)
  141. Is it realistically possible to bulid muscle and lose fat at the same time?>>>>>>
  142. Might be heading back to the gym - workout recommendations.
  143. Slackline! Great form of Play
  144. Major lower back pain from leg press
  145. Which type of Injinji sock in VFFs?
  146. Getting enough cardio for weight loss
  147. Metro Dash Seattle 2010 - "The Gauntlet" Crazy Video
  148. serious hiking in VFFs
  149. What does it mean to be strong?
  150. Witstick.... Can't find one... Anyone Know?
  151. Anyone a Sledgehammer user?
  152. If Grok had two wheels and a seat would he do this?
  153. 20 rep squats
  154. Is this what energy feels like?
  155. Winter sprinting?
  156. Pre-Workout Nutrition
  157. Surviving Thanks Giving!
  158. Training with DOMS
  159. Suggestions for sprinting - bad knee can't run
  160. Hip Joint Niggling Pain
  161. Fitness test
  162. Sprinting vs Anaerobic workouts
  163. Excess Skin
  164. Level #3 of the "Spartacus: Blood And Sand" Workout!
  165. Fitness Play - Sword Play?
  166. advice for abs?
  167. Muscle Control
  168. Quirky exercises
  169. Wrist Pain During Push Ups!
  170. My New Workout Video Montage
  171. bodyweight and strength questions (a bit of a long post)
  172. Book: Building the Gymnastic Body
  173. Jazzercise in VFFs
  174. Yoga Recommendation?
  175. The 4 Hour Body - New book, thoughts?
  176. Fasted Sprints?
  177. Nice Article for People who HATE to Work Out
  178. 2 Days to wokout
  179. Hello :) New with workout question
  180. Happy birthday to me!
  181. Does anyone use The Kettlebell Goddess Workout DVD?
  182. Muscle gain anecdotes
  183. New to Primal fitness, a quick question...
  184. New to Primal Blueprint and Primal Fitness
  185. Going Primal - Fitness Plan
  186. Level 2 of the "Spartacus: Blood and Sand" workout!
  187. Heart rate
  188. Chest Exercises
  189. How to Get a Friend to Start Working Out
  190. Sprints
  191. BCAA Supplementation
  192. How do I get back in the water?
  193. Figure/fitness competition
  194. WInter from down under
  195. S-T-R-E-T-C-H-I-N-G workouts....what does Grok...I mean Mark say?
  196. Spartacus Blood And Sand
  197. Aching leg muscles
  198. Canadian Winters & Exercise
  199. Carb loading for squash ?
  200. A climbing pit
  201. Work around - update to frustrated
  202. So........I'm looking to get a kettlebell.
  203. I need someone to design me some indoor Grokouts!
  204. Sneak Peek at Timothy Bell's "Body Weight Solution" eBook!
  205. Primal socks - kinda...
  206. Get Results! The Body Weight Solution!!
  207. News Flash: Aging Grokette Walks a Half Marathon!!!
  208. A consideration I never considered before
  209. John's 100 Rep Challenge
  210. Fitness Newbie
  211. Help- hit plateau, stuck for several months
  212. Fat guy workout
  213. Vibrams - not right for you?
  214. OM Gym or Yoga Swing for anti-gravity yoga...?
  215. fishing as excercise question
  216. Feeling great about the day
  217. Trapeze rigging or alternatives?
  218. Are carbs necessary post work out?
  219. Do you guys have measurable fitness goals?
  220. Ouch...push ups make my head hurt.
  221. The real reason my wife puts up "Grok this" and "Grok that"....
  222. trx(ish) in ceiling
  223. Frustrated
  224. vans?
  225. Do you know any good resources of strength training techniques?
  226. Question for CrossFit folks...or anyone else...
  227. Playground
  228. How many sets per bodypart are you doing per week? (for weights)
  229. Best post work out mea/snackl on the go?
  230. Can someone help with my sticking points/plateau?
  231. I got my fitness Grok on!! For the first time! (and i'm still here)
  232. Tendinitis from pull-ups
  233. Could someone help me programme my HRM properly...?
  234. The Shrimp Squat
  235. Pull-up Substitutes
  236. Tips on how to build/gain muscle?
  237. Would this be counterproductive?
  238. Grip work
  239. Kettlebells & Back Pain - calling Veteran KB users!
  240. Anyone have the Praxis?
  241. How long after you work out should you eat for optimal muscle growth?
  242. Excited about a recent find!
  243. Blurry vision, nausea, and numbness after workouts
  244. my huaraches
  245. Sandbags?
  246. For all you SimpleFit-ers out there...
  247. Caveman Workouts
  248. Burnout - definitely NOT Primal!
  249. What song REALLY gets you up and moving??
  250. In a wheelchair