View Full Version : Primal Blueprint Fitness

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  1. Free fitness guides
  2. Lower back sprain
  3. Bodyweight or Weights? Which ones gives the fastest results? Please help.
  4. Low-carb strength training
  5. Health and fitness
  6. VFFs, Bunions and Correct Toes
  7. A 5-minute Body-Weight Routine
  8. So I have come to terms that I have an eating disorder
  9. Inspirational 70 Year-Old!
  10. Losing weight on more athletic lifts?
  11. Help! Looking for a good bodyweight only routine to transform my body
  12. Supplements onnit...
  13. Not Making Many Gains, Options?
  14. Muscle soreness + water retention
  15. for all you lifter out there...
  16. alright, i'm seriously interested in ketosis but need advice!
  17. How Much Do You Walk?
  18. Xero Shoes are 50% off
  19. What's the difference between a sprint and a workout?
  20. MDA.com is RIDICulous!
  21. Weights: Pumping vs Static Holds
  22. Steroids, Tennis and Carb Intake
  23. Proposed Training Schedule
  24. IF and kettlebells
  25. Train like a Strongman in Surrey UK
  26. Problem staying with training programs. Any advice?
  27. Terrified of CrossFit
  28. I'm running out of gas on my workouts.
  29. Help me help a friend
  30. Supple Leopard?
  31. Creatine question
  32. Which fitness route to choose??
  33. Spinning & paleo
  34. Squat technique
  35. Firefighter Fitness
  36. Swimming??
  37. Fat loss
  38. I'm looking for a good paleo app and found "my kitchen".
  39. Suggested activity monitor
  40. Sprinting Frequency
  41. a real beginner to excercise
  42. Starting weights for kettlebells?
  43. oh prunella! i feel so sluggish can't get the fight back to start training
  44. How to Find Help w/Knees
  45. Extreme kettlebell cardio
  46. Why do people curl one arm at a time?
  47. Body By Science Workout Questions
  48. Ido Portal came out with a website
  49. Need energy on an empty stomach!
  50. PBF: 2x/week is enough?
  51. Motivational Thread For Procrastinators
  52. Add some weight lifting to my workout
  53. How strong is strong enough
  54. I can only pick one right now. Purchase a Kettlebell or a weight vest?
  55. Which barbell set should I get.
  56. Body fat and weight
  57. Excercise Query
  58. Not quite carrying game
  59. Where to begin to work towards pull-ups?
  60. Gaining fat can make your strength numbers skyrocketing!
  61. My shoulders pop out of place on pullups
  62. Engaging Your Core
  63. Mud Run Team name/ Primal inspired?
  64. You can't lift what what you can't grip....and vice versa?
  65. Squatting....The Pain!
  66. So, why men won't lift weights?
  67. Summers BACK! Here's my fav park, and A workout I like to do when I'm there
  68. Is 30 minutes of jogging 4-6 times per week considered chronic cardio?
  69. Incredible story.
  70. Assistance Work for StrongLifts
  71. stronglifts 5x5 question.
  72. Breaking news; Gorbag shows his 'gunz'...
  73. Tired of looking like a Granny when I work out
  74. tabata and heart rate
  75. Hills vs Prowler
  76. Barbell training question.
  77. When does moving slowly turn into chronic cardio?
  78. Re-Starting Strength: "newb gains" and nutrition
  79. Help with Lifting Routine
  80. Ketosis Questions
  81. Jump like Grok
  82. Why did my morning run went wong?
  83. Pull up pain
  84. Strength training with low back pain while trying to gain weight
  85. Can I use different machines in a fat burning cardio session?
  86. Bigger Arms Contest
  87. Running Music
  88. *finger quotes* Highly Active */finger quotes* WTH Does This Really Mean?
  89. Let's get back to Paleo/Primal training
  90. Long distance jogging V. Sprinting
  91. Can only lift twice a week
  92. Leg Imbalance
  93. Getting rid of Pendlay rows in my Stronglifts routine
  94. need name and guide for doing an overhead barbell move
  95. Steak, eggs, and StrongLifts: what can I expect?
  96. Cardiac Hypertrophy
  97. Fatigue After Illness
  98. Cool Tricep's Exercise !
  99. Farmers Walk Variation !
  100. Squats hurting knee
  101. Dips progression
  102. Anti-Gravity Treadmill
  103. Will fit/healthy/strong people be the new upper class??
  104. Need Workout Buddy! In AZ
  105. Kettlebells, how much weight?
  106. Which CC routine to go with current training
  107. Weight training programme
  108. New to primal fitness, have questions.
  109. Knee pain?
  110. When to lift?
  111. resistance training for mature (i.e vantage-aged) women?
  112. Low Level Activity Question
  113. How can I get rid of stretch marks?
  114. Scenario based fitness 1. Zombies
  115. Why is Exercise need ?
  116. Mark Rippetoe SS Program
  117. Programming for power cleans?
  118. Newb lifter needs a couple solutions
  119. Bodyweight Calisthenics Hitting The Mainstream!
  120. Convict Conditioning Question
  121. Barbell lifting
  122. Barbell SS program
  123. BBC Female Weightlifter Documentary
  124. Doing a Flip at 30+?
  125. power of 10 - super slow workout
  126. Thoughts On My Weightlifting Routine?
  127. What should be a starting slow weight-lift for 60 yr woman
  128. "Cutting" vs. "bulking" -- mutually exclusive?
  129. Rowing Machine Question
  130. Exercise with a Post Surgical Shoulder
  131. Starting Strengh vs Strong Lifts?
  132. More Reps or Switch to Machines
  133. Need less hydration since going primal?
  134. Calling All Crossfit Advice
  135. Increased blood pressure
  136. exercise advice
  137. Children's Fitness
  138. How long do you spend in the gym?
  139. Coffee before fasted AM workout
  140. spectacular DOMS
  141. Assisted Pull-up Machine
  142. Is this ok for a 6 day/week split?
  143. Is this strength training routine any good?
  144. Scuba and Swim
  145. Ideal reps and sets for maintaining strength
  146. Best workout to maintain strength while losing fat?
  147. Will lifting heavy make me less "soft"?
  148. How slow should I be progressing at PBF?
  149. Swimming help
  150. Getting older - stiffening up. Is it inevitable?
  151. Difference between dumbbell squats and dumbbell deadlifts?
  152. How fast can your body realistically get stronger?
  153. New To PB. Help with PB fitness
  154. Bench Press Foot Position
  155. electrolytes and walking in heat
  156. Did my post get deleted?
  157. Primal Patio Gym
  158. Ideas For Working Out While At Work
  159. HIIT Training and heart rate
  160. Minimalist shoe over use injury? OUCH
  161. The big downside to weight training
  162. Bad knees!
  163. Lady is allergic to exercise
  164. Help with belly fat
  165. Squats
  166. Too Much Yoga And Chin Ups? But I love working out!
  167. The Final Nail in the Cardio Coffin
  168. Best Compound Exercises with Low Back Injury?
  169. Anyone gotten reflux while eating primal? (I blame the coffee and alcohol!)
  170. Strictly kettlebell workout..
  171. Hows my back workout?
  172. Bodyweight versions of machines?
  173. Cardio vs Strength - Burning Fat
  174. Hip flexor injury?
  175. Dumbells for compound lifts
  176. Completion of simplefit
  177. Drinking Water for Flexibility?
  178. Changes I've noticed in training
  179. please help this wimp...
  180. Becoming a Supple Leopard!
  181. Crossfitters--Need Advice (HELP: Learned Fear of Box Jumps)
  182. Weight gain on 531 - need perspective please!
  183. lower volume (2x5) for strength gains (because 5x5 makes me eat too much!)
  184. Weight loss and muscle recovery
  185. 531 Bbb wendell
  186. womens advice in particular needed
  187. Assist me in my lower back pain!
  188. PBF Workout Order?
  189. Any dessert?
  190. Too much or too little?
  191. Yawning and difficulty catching breath when exercising
  192. Abdominal pain
  193. Another Gem from Rippetoe
  194. Want to start lifting weights...1st step: find a coach/trainer?
  195. Mixing Strength Training with Other Stuff....
  196. The No-Nonsense Way to Build Strength
  197. fitness for +4000 calories per week jobs?
  198. The importants of rep per set
  199. Hunting?
  200. Plantar fasciitis and weightlifting
  201. Moving to Boulder, CO, need a gym!
  202. Rebuilding core after surgery,
  203. CrossFit Endurance
  204. Planks are hurting my dodgy SI Joint
  205. Need more structure in my workout
  206. Grok Squat for women
  207. Customizes Fat Loss
  208. Scheuermann's AND Scoliosis - what should I do?
  209. feeling very uncoordinated with crossfit lifts
  210. Need for workout tweak while recovering
  211. Cheat Sit-ups
  212. Alternating left/right dumbbell and cable pull exercises
  213. Where did you start, and where are you now?
  214. Sprinting on the Beach!
  215. How can my son and hubby get the most out of the gym?
  216. Really Stupid Question - Abs & Bloating
  217. Martial Arts/Self-Defense DIY Sources/Advice?
  218. Runners: Are you fat?
  219. turkish get up question
  220. Wow. So soon? O_O
  221. Dumb Question regarding the Dead lift
  222. vegetable calories
  223. PB Fitness ebook exercises- no pull up bar?
  224. Building Muscle Mass Without Weights?
  225. 24% Bodyfat
  226. BCAA makes any difference?
  227. Silly question.......
  228. Refeed after IF?
  229. Donít forget to over-train!!!
  230. Moving TOO slow?
  231. I'm working out too much, not by choice, how should I eat?
  232. Looking for lite version of Crossfit
  233. Make or find a casual sprinting club/group near Monroe or Snohomish?
  234. Telebuy Products
  235. Is there room for Hypertrophy?
  236. Can you get strong without deadlift?
  237. Did you bulk and cut?
  238. Help this newbie out
  239. weekly routine
  240. 5/3/1 Big But Boring - what the government doesn't want you to know
  241. I think Mark wrote this under a pseudonym
  242. Yoga for Dummies?
  243. Reduce exercise during times of stress?
  244. Im so PIS$3^ with my routine
  245. gluten intolerance symptoms
  246. Want to improve body comp - advice?
  247. Sharp stining pain on one side of upper back
  248. Low Carbs and Ectomorphic Body Composition
  249. Training Logs
  250. Advice for letting go of chronic cardio