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  1. Urban Foraging
  2. Friendly Competition
  3. Can someone give me a realistic time-frame for my fitness goal? Please?
  4. Fat Girl's First Attempt at Sprints
  5. Article: I am a 91 Year Old Bodybuilder
  6. Obstacle course in your own backyard? Advice needed!
  7. Sprint Tri Training
  8. Ashtanga Yoga
  9. Variety of Strength training at HOME
  10. BCAAs - How, When, and Why?
  11. Weight lifting, no soreness and undertraining
  12. meet Grock
  13. Hi All i would like to introduce you to GROCK
  14. Being a Runner does not = "fit"
  15. 2011 NYC Barefoot Run
  16. Jumping!
  17. Weightlifting, soreness and overtraining
  18. has anyone else had this injury?!
  19. Woo Hoo! Back to the Playground!
  20. Fit Test advice
  21. Blog Share
  22. Squat and groin problems...
  23. Melbourne Meet/Meat Up?
  24. Planks....
  25. Help with Thrusters
  26. Getting funny looks at a local park - very amusing. Anyone else had this?
  27. Quick! Do I Eat After a Workout?!
  28. Sandbag Workout
  29. Help Me transition from P90x
  30. Making Fun of Working Out
  31. March Issue of the Jungle Fit Magazine!
  32. Knee Pain
  33. Working out all at once
  34. Cycle Class
  35. Article: Everything You Know About Fitness is a Lie
  36. Inversion Table Users - Considerations in making a purchase...?
  37. what is the best way to get "ripped"
  38. Sprinting.... Does it matter what you do?
  39. Counting the Cost of Health Changes
  40. Easiest Way To Get Back Into Fitness & Stay Fit For LIFE!
  41. Insomnia + working out
  42. 4-30-11 Primal in Shawnee KS - Who's going?
  43. Is it bad to drink coffee after a workout?
  44. Incline Workout Progression
  45. Working out while Sick?
  46. Best Exercises for Abs
  47. How to start?
  48. Squats -- Significant Sacroiliac Pain!
  49. Steep Inclines
  50. Gym Classes: Zumba, Pilates, Yoga, Kickboxing, Tai Chi?
  51. figuring out weights
  52. Some chin-ups
  53. Regarding Swimming/Chlorine
  54. Advanced Plank Question
  55. You have to watch this video
  56. Specificity in Fitness
  57. Al_Kavadio or other runners...
  58. Pullups...argh...
  59. Newbie with a Newbie question (workout dvd?)
  60. Silly Question -- What is a Dip?
  61. Is this a good way to start?
  62. Head/forearm stand
  63. Building Muscle w/Lower Back Issues?
  64. Sandbag Workouts
  65. Hilarious and Insightful Article on Expectations
  66. New Challenge: Move 500,000 pounds and Walk/Jog 2 Marathons in April
  67. Building Muscle & Weightlifting
  68. Arms and shoulders are "too big".
  69. For All the Non-Runners
  70. barefooting with blisters between toes
  71. Hernia Surgery Recovery
  72. Total newb question
  73. Funny Video
  74. SelectTech Sale
  75. Kite surfing
  76. What is your maximum muscle potential?
  77. Toned Women?
  78. Effects of exercise on blood pressure
  79. Haven't lifted a weight in two years.
  80. One rep max
  81. Ultra-marathon question
  82. How to ward off boredom?
  83. Do I need to "refeed"?
  84. Temp Check - 76? in KC Today??
  85. I subscribed and was confirmed but no link/can't download fitness book?
  86. can i pull a muscle in my abdomen?
  87. So is this considered a Grok Like WO?
  88. Sprinting More Than Once A Week...
  89. Self-Assessment Help?
  90. Reduced endurance while climbing
  91. Muscle soreness question
  92. Sandbag Tabata Workout - a great "sprint" workout for those on a budget
  93. I"m scared to sprint
  94. Workout to balance hamstrings? - PS I'm female
  95. alternate heavy work outs needed while healing from hand injury
  96. Sprinting in the Snow
  97. Taubes and Resistance Training
  98. Help a girl out? Buying a bar+weights and need some opinions please!
  99. Weighted Vests Q
  100. Regimen needs Variety
  101. Fasting after Lifting-Bad Idea?
  102. Rebuilding Muscle After Extended Downtime
  103. I think I'm overtrained on cardio...are weights still ok?
  104. Learning to O-lift
  105. I need a good, SIMPLE back exercise
  106. Heavy Lifting?
  107. How quickly do women gain muscle mass?
  108. How many days a week do you exercise?
  109. "Spot fat reduction" by targeting a hormonal response ?!?
  110. Need some direction from fellow Groks..
  111. Weight sleds
  112. Help! Carb flu makes me not want to exercise!
  113. Primal Fitness Achievements for Us Wimpy Types
  114. Push ups for those with a bad knee(s)
  115. Build muscle -- PRIMAL BODYBUILDERS
  116. NES nostalgia + working out = awesome
  117. LBS gain after 30 min cardio?
  118. Question for yoga experts
  119. Recovery Time after heavy lifting
  120. Walking Wally
  121. NyTimes Article: The Gentics of Fitness
  122. Correcting an imbalance?
  123. Found a reliable source of Muscle & Fitness Hers
  124. Tai Chi and Move Frequently Slowly
  125. Benchmarks to move on
  126. lean gains and hypertrophy
  127. MMA Specific Sandbag Training
  128. Merrell Barefoot shoes...
  129. The Importance of Trainers and Training Partners
  130. Activity/exercise advice/help
  131. Why aren't you supposed to lift weights every day?
  132. substitutions for deadlifts & barbell rows?
  133. Epiphany?
  134. Confused about planks
  135. Single digit body fat strategy
  136. Paleo & p90x
  137. Cold after workout
  138. Sprinting paranoia? And paranoia in general when exercising
  139. Post Workout Ammonia Smell??
  140. Question on Yoga
  141. I don't know how to ride a bike
  142. Pull up help
  143. Calories burned during standing?
  144. Ideas for the injured
  145. My Hardgainer Workout
  146. swimming for ssc?
  147. Sprinting kicks my butt. LOL
  148. Insulin vs. Cortisol, or: How to Feed and Water Your Muscles
  149. First Primal Workouts
  150. Excellent Circuit to Lean Out
  151. The Art of Barbell Strength Training: Truth, Beauty, Freedom, and Love
  152. Hardgainers and Primal
  153. Japanese Tsunami
  154. SimpleFit progress - slowly but surely!
  155. weight gain from endurance exercise
  156. weight gs
  157. beginner workout suggestions?
  158. HMB Supplementation
  159. Music to train to
  160. Kansas City Sprinters, UNITE
  161. Training with a Weight Vest
  162. the perfect body
  163. 1st Day. 1st wannabe Primal workout.
  164. What would you all recommend for a home gym
  165. Any Chattanooga Groks here? Where best to run?
  166. Dumbbells for dummies
  167. Running a 5 K in a few weeks
  168. Lifting Advice while eating Primal
  169. Indoor exercises
  170. How do you play?
  171. Healthy Heartbeat
  172. too much??
  173. how do you know if your air squatting correctly?
  174. Surf Trip Coming Up - Questions on Diet and Fitness
  175. Help improve my workout?
  176. Women, come hither. And LEARN.
  177. Any Personal Trainers here?
  178. Vibram Fivefingers -- takes a few minutes
  179. proper sprints/HITT protocal
  180. Low energy for exercise.. what to change?
  181. Any cure for tendonitis / tennis elbow?
  182. Looking for a good Capture The Flag location... Atlanta area
  183. Front Levers Practice
  184. Flexibility and nutrition? Other causes for LACK of flexibility
  185. Deadlift vs Squats
  186. Merrell barefoot sizing question.
  187. Chronic cardio?
  188. Fun New Bodyweight Training Video
  189. So is that age in dog years?
  190. Open workouts at Sandbag Fitness
  191. Improving balance
  192. 10 day Crossfit punch card
  193. Feel like I may have wasted another 1.5 years
  194. Mark Rippetoe Quotes
  195. Want to start PB Fitness, Need Advice
  196. Busting a Plateau without busting my body
  197. Has anyone been to or heard of CrossFit X Factor?
  198. Sprints
  199. AB workouts anyone?
  200. How much weight in relation to my one rep max?
  201. Plantar Fasciitis lingering
  202. For those interested in Sandbag Training
  203. How do you guys get pumped up before a workout?
  204. Gear switch from high intensity exercise to PBF
  205. Jump Rope Workouts
  206. Try machine weights progress to free weights?
  207. Pull up machine?
  208. Opinions on my weight loss/training dilema.
  209. Does anyone here have experience cutting water weight fast for a weigh in?
  210. Hottie Bodie Hump Club? Is it Primal?
  211. Why shoes make "normal" gait impossible
  212. All About Triceps Dips
  213. Planks and carpet burn
  214. I wish I could be there
  215. They are out!
  216. How thorough are the Five Essential Movements?
  217. Exercise and histamines
  218. Am I exercising TOO much?
  219. (failed) pull ups and forearm pain
  220. Two quick PBF questions
  221. I need a workout plan
  222. And I thought I was in decent shape...
  223. Bulking with low carbs
  224. HEY YOU!! Want to learn how to do The Human Flag!??
  225. Women's sz38 smartwool vibram 5-fingers for sale.
  226. Lactic Acid
  227. Need words to encourage 17-yo son...
  228. SimpleFit + Weighted Vest -- Thoughts?
  229. 20 minutes of stretching = 4 days of pain
  230. For the Mamas...
  231. Anyone here doing just PBF?
  232. Hanging Leg Raise Tutorial
  233. looking for a legless sprint workout
  234. Metric Century
  235. Where does Zumba fit into PBF?
  236. Workouts: Morning vs Evening
  237. Squats without a squat rack
  238. Stairs as good as walking?
  239. Todays Workout
  240. Any DailyMile Users?
  241. how are my numbers?
  242. it is possible to get a 6 pack if iam fat?
  243. Looking for opinions on inversion tables
  244. Lunges for the knock-kneed?
  245. Down due to injury...
  246. Packing out crap at stop n shop = Low intensity cardio?
  247. My muscles dont get as sore.
  248. interval training ideas?
  249. Smoothie recipe
  250. Kettlebell Noob