View Full Version : Primal Blueprint Fitness

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  1. Crippled after barefoot sprints!
  2. Building a backyard pull-up bar
  3. 5k run in three weeks, best way to train?
  4. When is conditioning too much? Are athletes unhealthy?
  5. Help! I'm a loooong way from that first pullup! What's an older woman gotta do?
  6. Body Composition
  7. Transitioning to Grok Workouts
  8. Anyone else love wrestling shoes?
  9. Am I overdoing the cardio?
  10. Footwear Insight, shoe trends magazine
  11. Warm, waterproof footwear for winter - boots or shoes...?
  12. My own WOW - The Subway Sprint!
  13. Crossfit, how much food?
  14. Bizarre Fitness Videos?
  15. 18 mile run?
  16. T-Nation Workout controversy
  17. Progression for sprint intervals?
  18. I have an urge to embrace my Primal Tigger today...
  19. This morning my Polar told me that...(and a question)
  20. What's a good alternative to VFF's for a minimalist running shoe?
  21. Working out fasted to lose weight
  22. workout critique
  23. Can physical therapy help?
  24. Too much, too little?
  25. Oh MY...... What is that?
  26. Working out when you have a physical job.
  27. Level #2 of the Thor inspired Body Weight Workout!!
  28. Workout Burnout?
  29. The DIY Gym: 8 Pieces of Equipment That Will Get You Strong
  30. "Crossfit: Is the Gain Worth the Pain?"
  31. With limited mobility, where do I start?
  32. Bemused by my success today....
  33. HELP!! Why is it so hard to ask for it!??
  34. 5 gallon bottles - OC area
  35. The Clean and Press
  36. Make your own fitness gear
  37. Sprained ankle... how long to recover?
  38. Question for the SimpleFittters out there. But others welcome too!
  39. Sick for Over A Week
  40. Jim DiRuscio's Boot Camp in Marin an Uphill Battle
  41. Equipment: Bumper plates from Functional Equipment in CA
  42. Strong as Thunder!! Thor workout =) !!
  43. Assessing Your Fitness: Flexibility
  44. I love primal fitness
  45. Hm, My chest felt that!
  46. sciatica
  47. Learning the planche.
  48. What type of workouts do you follow?
  49. FREE Jungle Fit Magazine! October Issue!!
  50. Upper body gaining strength faster then lower body....
  51. Eating more Fat = Increased Endurance?
  52. Eating on the day AFTER a workout?
  53. What's In This Months Issue Of The FREE Jungle Fit Magazine!
  54. Osteoporosis, PBF, and Resistance Training
  55. Lack of sleep and muscle.
  56. Assessing Your Endurance
  57. Mild tendonitis in forearms
  58. Working out at the office
  59. KILLER circuits - What are yours?
  60. risks of high intensity exercise (sprints and wow)
  61. Is it realistically possible to bulid muscle and lose fat at the same time?>>>>>>
  62. Might be heading back to the gym - workout recommendations.
  63. Slackline! Great form of Play
  64. Major lower back pain from leg press
  65. Which type of Injinji sock in VFFs?
  66. Getting enough cardio for weight loss
  67. Metro Dash Seattle 2010 - "The Gauntlet" Crazy Video
  68. serious hiking in VFFs
  69. What does it mean to be strong?
  70. Witstick.... Can't find one... Anyone Know?
  71. Anyone a Sledgehammer user?
  72. If Grok had two wheels and a seat would he do this?
  73. 20 rep squats
  74. Is this what energy feels like?
  75. Winter sprinting?
  76. Pre-Workout Nutrition
  77. Surviving Thanks Giving!
  78. Training with DOMS
  79. Suggestions for sprinting - bad knee can't run
  80. Hip Joint Niggling Pain
  81. Fitness test
  82. Sprinting vs Anaerobic workouts
  83. Excess Skin
  84. Level #3 of the "Spartacus: Blood And Sand" Workout!
  85. Fitness Play - Sword Play?
  86. advice for abs?
  87. Muscle Control
  88. Quirky exercises
  89. Wrist Pain During Push Ups!
  90. My New Workout Video Montage
  91. bodyweight and strength questions (a bit of a long post)
  92. Book: Building the Gymnastic Body
  93. Jazzercise in VFFs
  94. Yoga Recommendation?
  95. The 4 Hour Body - New book, thoughts?
  96. Fasted Sprints?
  97. Nice Article for People who HATE to Work Out
  98. 2 Days to wokout
  99. Hello :) New with workout question
  100. Happy birthday to me!
  101. Does anyone use The Kettlebell Goddess Workout DVD?
  102. Muscle gain anecdotes
  103. New to Primal fitness, a quick question...
  104. New to Primal Blueprint and Primal Fitness
  105. Going Primal - Fitness Plan
  106. Level 2 of the "Spartacus: Blood and Sand" workout!
  107. Heart rate
  108. Chest Exercises
  109. How to Get a Friend to Start Working Out
  110. Sprints
  111. BCAA Supplementation
  112. How do I get back in the water?
  113. Figure/fitness competition
  114. WInter from down under
  115. S-T-R-E-T-C-H-I-N-G workouts....what does Grok...I mean Mark say?
  116. Spartacus Blood And Sand
  117. Aching leg muscles
  118. Canadian Winters & Exercise
  119. Carb loading for squash ?
  120. A climbing pit
  121. Work around - update to frustrated
  122. So........I'm looking to get a kettlebell.
  123. I need someone to design me some indoor Grokouts!
  124. Sneak Peek at Timothy Bell's "Body Weight Solution" eBook!
  125. Primal socks - kinda...
  126. Get Results! The Body Weight Solution!!
  127. News Flash: Aging Grokette Walks a Half Marathon!!!
  128. A consideration I never considered before
  129. John's 100 Rep Challenge
  130. Fitness Newbie
  131. Help- hit plateau, stuck for several months
  132. Fat guy workout
  133. Vibrams - not right for you?
  134. OM Gym or Yoga Swing for anti-gravity yoga...?
  135. fishing as excercise question
  136. Feeling great about the day
  137. Trapeze rigging or alternatives?
  138. Are carbs necessary post work out?
  139. Do you guys have measurable fitness goals?
  140. Ouch...push ups make my head hurt.
  141. The real reason my wife puts up "Grok this" and "Grok that"....
  142. trx(ish) in ceiling
  143. Frustrated
  144. vans?
  145. Do you know any good resources of strength training techniques?
  146. Question for CrossFit folks...or anyone else...
  147. Playground
  148. How many sets per bodypart are you doing per week? (for weights)
  149. Best post work out mea/snackl on the go?
  150. Can someone help with my sticking points/plateau?
  151. I got my fitness Grok on!! For the first time! (and i'm still here)
  152. Tendinitis from pull-ups
  153. Could someone help me programme my HRM properly...?
  154. The Shrimp Squat
  155. Pull-up Substitutes
  156. Tips on how to build/gain muscle?
  157. Would this be counterproductive?
  158. Grip work
  159. Kettlebells & Back Pain - calling Veteran KB users!
  160. Anyone have the Praxis?
  161. How long after you work out should you eat for optimal muscle growth?
  162. Excited about a recent find!
  163. Blurry vision, nausea, and numbness after workouts
  164. my huaraches
  165. Sandbags?
  166. For all you SimpleFit-ers out there...
  167. Caveman Workouts
  168. Burnout - definitely NOT Primal!
  169. What song REALLY gets you up and moving??
  170. In a wheelchair
  171. Long, lean, ballet dancer muscles?
  172. Sled Drag, Sprinting
  173. looking for ways to move slowly
  174. Would doing Les Mills BodyPump classes be bad (not primal)?
  175. Crossfit Question
  176. A good use for rice
  177. HARDCORE Pullups
  178. For those of you working on getting that first pull-up
  179. Grok in New York City
  180. Bodyweight circuits daily?
  181. Sprinting - when to eat
  182. Chronic Cardio Question
  183. Drinks after fitness
  184. Kickboxing Shoes...what do you wear?
  185. Do all VFFs have a very stiff piece that pushes against the back of the heel?
  186. Right I'm gonna do it - I'm GOING OUT!! Help with sprinting gait, please!
  187. Might as Well Jump!
  188. What time to expect for a 10k run....?
  189. Anyone tried Soft Star shoes?
  190. Serious calisthenics
  191. A few fitness and physiology questions
  192. Tiredness after HIT workout
  193. Tunnel to Towers Run - NYC - Sept 26, 2010
  194. sprints on a treadmill? How to go about it?
  195. resistance training - what would Grok do???
  196. Wow...maybe I DO like running?
  197. Daily walk without glasses
  198. IF and workout timing..
  199. Chronic knee pain
  200. Alternative to Pull-Ups?
  201. Groks Rocks 2nd attempt (youtube)
  202. My Groks Rocks Battle Scar (pic)
  203. The fitness ebook
  204. The Body Weight Solution!
  205. What's the furthest you've hiked in VFFs?
  206. I'm so sore...
  207. Running = Good I thought?
  208. Mobility Workout of the Day
  209. VFF's and toes
  210. I don't do crossfit but this video gets me so pumped
  211. Any other Primal Firefighters out there? How are YOU training?
  212. The Appalachian Trail Thru Hike. Living Primnallym or Dangerously?
  213. Primal b-ball?
  214. Vibram 5 fingers
  215. President's Council on Fitness
  216. Shovelglove Swing and Fling!
  217. Pull-Up Problem
  218. The weight vest thread...
  219. Android app for body weight exercises
  220. East SF Bay Primal Workout - An Invitation
  221. The elusive pull-up? Which is better?
  222. Muscle Ups ... YES you can do them too!!
  223. Elbows and exercise
  224. Increased flexibility??
  225. Beach workout/Playground for Grown-ups
  226. Integrating kettlebells into Primal Blueprint Fitness routine?
  227. What's Your Favorite Workout Music?
  228. Do carbs matter if you're working out?
  229. Progressing levels in Primal Blueprint Fitness
  230. Hernia :(
  231. Water Workout Thread: Moving slow in the pool.
  232. Swinging a ball on a chain
  233. Bikram (hot) yoga
  234. Anyone have information on training primal after just coming off a ACL reconstruction
  235. So, how much Cardio is 'Chronic'?
  236. Cavewomen and lifting
  237. Alternatives to sprinting..?
  238. Ouch ... thigh soreness?
  239. Integrating other activities into PBF
  240. Why cardio kills.
  241. [Science] - What's happening to my body when I do low-level cardio / 'Move slowly'.
  242. If you see this and think "Oh what fun!" You and I need...
  243. weekly logs?
  244. Home fitness ideas needed
  245. Subjected my class to WoW: Weighted Medley & Grok Tag (vid)
  246. First 'official' LHT workout
  247. Snorkeling
  248. Born to Run
  249. Hyperextensive elbows and pushups
  250. Bench Press vs. Push up fatigue