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  1. Ultra-marathon question
  2. How to ward off boredom?
  3. Do I need to "refeed"?
  4. Temp Check - 76? in KC Today??
  5. I subscribed and was confirmed but no link/can't download fitness book?
  6. can i pull a muscle in my abdomen?
  7. So is this considered a Grok Like WO?
  8. Sprinting More Than Once A Week...
  9. Self-Assessment Help?
  10. Reduced endurance while climbing
  11. Muscle soreness question
  12. Sandbag Tabata Workout - a great "sprint" workout for those on a budget
  13. I"m scared to sprint
  14. Workout to balance hamstrings? - PS I'm female
  15. alternate heavy work outs needed while healing from hand injury
  16. Sprinting in the Snow
  17. Taubes and Resistance Training
  18. Help a girl out? Buying a bar+weights and need some opinions please!
  19. Weighted Vests Q
  20. Regimen needs Variety
  21. Fasting after Lifting-Bad Idea?
  22. Rebuilding Muscle After Extended Downtime
  23. I think I'm overtrained on cardio...are weights still ok?
  24. Learning to O-lift
  25. I need a good, SIMPLE back exercise
  26. Heavy Lifting?
  27. How quickly do women gain muscle mass?
  28. How many days a week do you exercise?
  29. "Spot fat reduction" by targeting a hormonal response ?!?
  30. Need some direction from fellow Groks..
  31. Weight sleds
  32. Help! Carb flu makes me not want to exercise!
  33. Primal Fitness Achievements for Us Wimpy Types
  34. Push ups for those with a bad knee(s)
  35. Build muscle -- PRIMAL BODYBUILDERS
  36. NES nostalgia + working out = awesome
  37. LBS gain after 30 min cardio?
  38. Question for yoga experts
  39. Recovery Time after heavy lifting
  40. Walking Wally
  41. NyTimes Article: The Gentics of Fitness
  42. Correcting an imbalance?
  43. Found a reliable source of Muscle & Fitness Hers
  44. Tai Chi and Move Frequently Slowly
  45. Benchmarks to move on
  46. lean gains and hypertrophy
  47. MMA Specific Sandbag Training
  48. Merrell Barefoot shoes...
  49. The Importance of Trainers and Training Partners
  50. Activity/exercise advice/help
  51. Why aren't you supposed to lift weights every day?
  52. substitutions for deadlifts & barbell rows?
  53. Epiphany?
  54. Confused about planks
  55. Single digit body fat strategy
  56. Paleo & p90x
  57. Cold after workout
  58. Sprinting paranoia? And paranoia in general when exercising
  59. Post Workout Ammonia Smell??
  60. Question on Yoga
  61. I don't know how to ride a bike
  62. Pull up help
  63. Calories burned during standing?
  64. Ideas for the injured
  65. My Hardgainer Workout
  66. swimming for ssc?
  67. Sprinting kicks my butt. LOL
  68. Insulin vs. Cortisol, or: How to Feed and Water Your Muscles
  69. First Primal Workouts
  70. Excellent Circuit to Lean Out
  71. The Art of Barbell Strength Training: Truth, Beauty, Freedom, and Love
  72. Hardgainers and Primal
  73. Japanese Tsunami
  74. SimpleFit progress - slowly but surely!
  75. weight gain from endurance exercise
  76. weight gs
  77. beginner workout suggestions?
  78. HMB Supplementation
  79. Music to train to
  80. Kansas City Sprinters, UNITE
  81. Training with a Weight Vest
  82. the perfect body
  83. 1st Day. 1st wannabe Primal workout.
  84. What would you all recommend for a home gym
  85. Any Chattanooga Groks here? Where best to run?
  86. Dumbbells for dummies
  87. Running a 5 K in a few weeks
  88. Lifting Advice while eating Primal
  89. Indoor exercises
  90. How do you play?
  91. Healthy Heartbeat
  92. too much??
  93. how do you know if your air squatting correctly?
  94. Surf Trip Coming Up - Questions on Diet and Fitness
  95. Help improve my workout?
  96. Women, come hither. And LEARN.
  97. Any Personal Trainers here?
  98. Vibram Fivefingers -- takes a few minutes
  99. proper sprints/HITT protocal
  100. Low energy for exercise.. what to change?
  101. Any cure for tendonitis / tennis elbow?
  102. Looking for a good Capture The Flag location... Atlanta area
  103. Front Levers Practice
  104. Flexibility and nutrition? Other causes for LACK of flexibility
  105. Deadlift vs Squats
  106. Merrell barefoot sizing question.
  107. Chronic cardio?
  108. Fun New Bodyweight Training Video
  109. So is that age in dog years?
  110. Open workouts at Sandbag Fitness
  111. Improving balance
  112. 10 day Crossfit punch card
  113. Feel like I may have wasted another 1.5 years
  114. Mark Rippetoe Quotes
  115. Want to start PB Fitness, Need Advice
  116. Busting a Plateau without busting my body
  117. Has anyone been to or heard of CrossFit X Factor?
  118. Sprints
  119. AB workouts anyone?
  120. How much weight in relation to my one rep max?
  121. Plantar Fasciitis lingering
  122. For those interested in Sandbag Training
  123. How do you guys get pumped up before a workout?
  124. Gear switch from high intensity exercise to PBF
  125. Jump Rope Workouts
  126. Try machine weights progress to free weights?
  127. Pull up machine?
  128. Opinions on my weight loss/training dilema.
  129. Does anyone here have experience cutting water weight fast for a weigh in?
  130. Hottie Bodie Hump Club? Is it Primal?
  131. Why shoes make "normal" gait impossible
  132. All About Triceps Dips
  133. Planks and carpet burn
  134. I wish I could be there
  135. They are out!
  136. How thorough are the Five Essential Movements?
  137. Exercise and histamines
  138. Am I exercising TOO much?
  139. (failed) pull ups and forearm pain
  140. Two quick PBF questions
  141. I need a workout plan
  142. And I thought I was in decent shape...
  143. Bulking with low carbs
  144. HEY YOU!! Want to learn how to do The Human Flag!??
  145. Women's sz38 smartwool vibram 5-fingers for sale.
  146. Lactic Acid
  147. Need words to encourage 17-yo son...
  148. SimpleFit + Weighted Vest -- Thoughts?
  149. 20 minutes of stretching = 4 days of pain
  150. For the Mamas...
  151. Anyone here doing just PBF?
  152. Hanging Leg Raise Tutorial
  153. looking for a legless sprint workout
  154. Metric Century
  155. Where does Zumba fit into PBF?
  156. Workouts: Morning vs Evening
  157. Squats without a squat rack
  158. Stairs as good as walking?
  159. Todays Workout
  160. Any DailyMile Users?
  161. how are my numbers?
  162. it is possible to get a 6 pack if iam fat?
  163. Looking for opinions on inversion tables
  164. Lunges for the knock-kneed?
  165. Down due to injury...
  166. Packing out crap at stop n shop = Low intensity cardio?
  167. My muscles dont get as sore.
  168. interval training ideas?
  169. Smoothie recipe
  170. Kettlebell Noob
  171. Tri-Max/Isokenitic work out
  172. I have some questions about the fitness
  173. Jump-free Cardio DVDs?
  174. The Spartan Race ?
  175. I'm Ready!
  176. Flat Stomach?
  177. Aboriginal Gatherer-Hunters (1939)
  178. Little kid workouts
  179. For Anyone in the NYC Area
  180. Lethargic muscles
  181. Building Legs?
  182. knee surgery and squats
  183. Cutting/Bulking/Bleh
  184. Pull Up/Chin Up Substitute?
  185. Intense workout after longer than 24 hour fast?
  186. Around The World Workout!
  187. Squat question-ass to grass or things parallel to ground?
  188. Tires?
  189. Nipple Tassel Twirling
  190. PBF vs. SimpleFit
  191. Redneck kettlebell
  192. For Anyone Who's Enjoyed my Workout Videos
  193. 50% off All Vivo Barefoot Shoes
  194. Kettlebells
  195. hanging Leg Raises
  196. How to get more exercise in winter?
  197. Pull-up Progression
  198. Women-Energy Levels vary throughout month?
  199. Dinner Last night - YUMM - Asian Chicken Goodenss
  200. Is this a bad way of working out?
  201. Recovery Question
  202. Moderately long distance day hikes
  203. workout world?
  204. How to figure out your body type
  205. Females who tend to "bulk up" quickly
  206. Crossfit Gyms
  207. Jefit
  208. dumbbell bench press question
  209. The Specificity Principle
  210. Is exercise the key to health?
  211. shoulder problems after workout
  212. Frustrated.. Primal, BUT on the weekends..
  213. Interesting mental process. Just rambling
  214. workout critique
  215. Building strong legs
  216. Light shadow boxing VIDEO for your amusement
  217. Substitute for Divebombers?
  218. Neanderthals Might Not Have Been Human?
  219. Grade this program please
  220. Basketball Shoes
  221. Vegetarian Diet hitting MMA
  222. Problem with pushups (pain)
  223. Having trouble increasing work outs...
  224. kipping movement?
  225. How Intense Is Your LHT?
  226. PB Fitness Anxiety?
  227. Can Someone Evaluate This Routine? I'm Starting to Freak Out!
  228. BFL Weight Routine?
  229. Random workout moves throughout the day
  230. Pull ups/ pull up bars, for a heavy person
  231. Starting Strength is Getting Scary
  232. jungle gym's
  233. F@#king amazing!!!
  234. Yoga and Tibetan Five Rites
  235. ESPN promoting endurance running
  236. Do you guys vary your workouts or do you keep the same for a couple of weeks?
  237. More carbs if you know you're going to run long?
  238. How do you lose bodyfat but maintain weight?
  239. Question about Primal Blueprint Fitness
  240. Getting Your First Muscle-up
  241. Best Workout Videos For Women?
  242. Hooping!
  243. Wimpy woman does Tabata!
  244. Exercising before breakfast
  245. Whats your favorite zero-equipment home workout?
  246. Crossfit Strength Bias
  247. I just bought a pair of Merrell Trail Gloves
  248. Deadlift Alternative?
  249. Why I Box
  250. VFF - Komodo Sport