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  1. Fitness is Everywhere!
  2. Whey protein and workout-related nutrition
  3. Bodyweight only routines
  4. Sprained Neck / Spasms
  5. Glycogen question
  6. what if?
  7. School me on ketosis, diet soda, and healthy fats that should be taken reg
  8. Rock Out with your GROK Out!
  9. Random Sharing about my One Arm Chins
  10. Another sandbag workout
  11. standing desk for transcriptionists
  12. New PR and best deadlift day ever.
  13. VFF for rock climbing?
  14. Can you increase lung function?
  15. 1st Outdoor Workout of 2011 !!
  16. thinking about doing a tri
  17. Mobility WOD - Athletes Don't Wear Flip Flops
  18. Headaches & High Intensity?
  19. Freerunning and Parkour
  20. rest pause
  21. Trouble with push-ups
  22. Pull-up alternative?
  23. Anyone with a Morton's Neuroma? Shoes?
  24. Should I Cut Back On Bacon...? Add carbs? (Fitness related)
  25. 3 months since I gave birth, and time to get in shape again.. but how!?
  26. Your next work-out?
  27. Spinal fusion and flexibility
  28. Wimpy girl wants to be able to do a pullup
  29. Chronic cardio and how it effects the body
  30. Help me to write about Primal Fitness poem?????
  31. My current workout woes! Any advice?!
  32. Sports Bras
  33. Kettlebell Workout
  34. Queasy After Workout?
  35. Sprinting Cramps and Soreness
  36. Maintenance Workouts
  37. Barefoot Walking
  38. Five Finger question
  39. gentle workouts
  40. Awesome work out today!
  41. Nauseous after sprinting
  42. Any older gals out there do stonglift?
  43. Stronglift 5 X 5 Journal - PrimalChat....and You?
  44. Sprinting for the gimpy?
  45. Fundamental difference between bodyweight exercises and weight training?
  46. How Long... How Often... Do You Workout?
  47. Handstands!
  48. For Those Who Want Vibram 5-Fingers Shoes On A Budget...
  49. [sensations] you're looking for when working out
  50. How much does it matter?
  51. Side planks
  52. 30 Day 200 Push-Ups & 50 Sit-Ups Challenge
  53. Simplefit.org website down?
  54. Morning Workouters Unite!
  55. Fastest acting breakfast/Pre workout foods?
  56. Breathing while running
  57. How to exercise?
  58. How to Increase Your Reps on Pull-ups
  59. whole body workout vs part-specific days?
  60. Starting Strength and Paleo diet.
  61. [B]Tests for Flexibility[/B]
  62. Chest wall injury
  63. Still gaining and depressed :(
  64. Hiking for my food?
  65. do you ever feel alone in this??
  66. Asymmetrical (in)flexibility
  67. Oh happy day!!!!
  68. Yoga help needed: slippery hands/feet
  69. Calorie Question
  70. Minimalist shoes
  71. Freerunning Academy in L.A.
  72. Universal Strength Apparatus Suspension Trainer
  73. Sandbag Push/Pull Mash Up
  74. Pistol squat question
  75. What to do now...
  76. Urban Foraging
  77. Friendly Competition
  78. Can someone give me a realistic time-frame for my fitness goal? Please?
  79. Fat Girl's First Attempt at Sprints
  80. Article: I am a 91 Year Old Bodybuilder
  81. Obstacle course in your own backyard? Advice needed!
  82. Sprint Tri Training
  83. Ashtanga Yoga
  84. Variety of Strength training at HOME
  85. BCAAs - How, When, and Why?
  86. Weight lifting, no soreness and undertraining
  87. meet Grock
  88. Hi All i would like to introduce you to GROCK
  89. Being a Runner does not = "fit"
  90. 2011 NYC Barefoot Run
  91. Jumping!
  92. Weightlifting, soreness and overtraining
  93. has anyone else had this injury?!
  94. Woo Hoo! Back to the Playground!
  95. Fit Test advice
  96. Blog Share
  97. Squat and groin problems...
  98. Melbourne Meet/Meat Up?
  99. Planks....
  100. Help with Thrusters
  101. Getting funny looks at a local park - very amusing. Anyone else had this?
  102. Quick! Do I Eat After a Workout?!
  103. Sandbag Workout
  104. Help Me transition from P90x
  105. Making Fun of Working Out
  106. March Issue of the Jungle Fit Magazine!
  107. Knee Pain
  108. Working out all at once
  109. Cycle Class
  110. Article: Everything You Know About Fitness is a Lie
  111. Inversion Table Users - Considerations in making a purchase...?
  112. what is the best way to get "ripped"
  113. Sprinting.... Does it matter what you do?
  114. Counting the Cost of Health Changes
  115. Easiest Way To Get Back Into Fitness & Stay Fit For LIFE!
  116. Insomnia + working out
  117. 4-30-11 Primal in Shawnee KS - Who's going?
  118. Is it bad to drink coffee after a workout?
  119. Incline Workout Progression
  120. Working out while Sick?
  121. Best Exercises for Abs
  122. How to start?
  123. Squats -- Significant Sacroiliac Pain!
  124. Steep Inclines
  125. Gym Classes: Zumba, Pilates, Yoga, Kickboxing, Tai Chi?
  126. figuring out weights
  127. Some chin-ups
  128. Regarding Swimming/Chlorine
  129. Advanced Plank Question
  130. You have to watch this video
  131. Specificity in Fitness
  132. Al_Kavadio or other runners...
  133. Pullups...argh...
  134. Newbie with a Newbie question (workout dvd?)
  135. Silly Question -- What is a Dip?
  136. Is this a good way to start?
  137. Head/forearm stand
  138. Building Muscle w/Lower Back Issues?
  139. Sandbag Workouts
  140. Hilarious and Insightful Article on Expectations
  141. New Challenge: Move 500,000 pounds and Walk/Jog 2 Marathons in April
  142. Building Muscle & Weightlifting
  143. Arms and shoulders are "too big".
  144. For All the Non-Runners
  145. barefooting with blisters between toes
  146. Hernia Surgery Recovery
  147. Total newb question
  148. Funny Video
  149. SelectTech Sale
  150. Kite surfing
  151. What is your maximum muscle potential?
  152. Toned Women?
  153. Effects of exercise on blood pressure
  154. Haven't lifted a weight in two years.
  155. One rep max
  156. Ultra-marathon question
  157. How to ward off boredom?
  158. Do I need to "refeed"?
  159. Temp Check - 76? in KC Today??
  160. I subscribed and was confirmed but no link/can't download fitness book?
  161. can i pull a muscle in my abdomen?
  162. So is this considered a Grok Like WO?
  163. Sprinting More Than Once A Week...
  164. Self-Assessment Help?
  165. Reduced endurance while climbing
  166. Muscle soreness question
  167. Sandbag Tabata Workout - a great "sprint" workout for those on a budget
  168. I"m scared to sprint
  169. Workout to balance hamstrings? - PS I'm female
  170. alternate heavy work outs needed while healing from hand injury
  171. Sprinting in the Snow
  172. Taubes and Resistance Training
  173. Help a girl out? Buying a bar+weights and need some opinions please!
  174. Weighted Vests Q
  175. Regimen needs Variety
  176. Fasting after Lifting-Bad Idea?
  177. Rebuilding Muscle After Extended Downtime
  178. I think I'm overtrained on cardio...are weights still ok?
  179. Learning to O-lift
  180. I need a good, SIMPLE back exercise
  181. Heavy Lifting?
  182. How quickly do women gain muscle mass?
  183. How many days a week do you exercise?
  184. "Spot fat reduction" by targeting a hormonal response ?!?
  185. Need some direction from fellow Groks..
  186. Weight sleds
  187. Help! Carb flu makes me not want to exercise!
  188. Primal Fitness Achievements for Us Wimpy Types
  189. Push ups for those with a bad knee(s)
  190. Build muscle -- PRIMAL BODYBUILDERS
  191. NES nostalgia + working out = awesome
  192. LBS gain after 30 min cardio?
  193. Question for yoga experts
  194. Recovery Time after heavy lifting
  195. Walking Wally
  196. NyTimes Article: The Gentics of Fitness
  197. Correcting an imbalance?
  198. Found a reliable source of Muscle & Fitness Hers
  199. Tai Chi and Move Frequently Slowly
  200. Benchmarks to move on
  201. lean gains and hypertrophy
  202. MMA Specific Sandbag Training
  203. Merrell Barefoot shoes...
  204. The Importance of Trainers and Training Partners
  205. Activity/exercise advice/help
  206. Why aren't you supposed to lift weights every day?
  207. substitutions for deadlifts & barbell rows?
  208. Epiphany?
  209. Confused about planks
  210. Single digit body fat strategy
  211. Paleo & p90x
  212. Cold after workout
  213. Sprinting paranoia? And paranoia in general when exercising
  214. Post Workout Ammonia Smell??
  215. Question on Yoga
  216. I don't know how to ride a bike
  217. Pull up help
  218. Calories burned during standing?
  219. Ideas for the injured
  220. My Hardgainer Workout
  221. swimming for ssc?
  222. Sprinting kicks my butt. LOL
  223. Insulin vs. Cortisol, or: How to Feed and Water Your Muscles
  224. First Primal Workouts
  225. Excellent Circuit to Lean Out
  226. The Art of Barbell Strength Training: Truth, Beauty, Freedom, and Love
  227. Hardgainers and Primal
  228. Japanese Tsunami
  229. SimpleFit progress - slowly but surely!
  230. weight gain from endurance exercise
  231. weight gs
  232. beginner workout suggestions?
  233. HMB Supplementation
  234. Music to train to
  235. Kansas City Sprinters, UNITE
  236. Training with a Weight Vest
  237. the perfect body
  238. 1st Day. 1st wannabe Primal workout.
  239. What would you all recommend for a home gym
  240. Any Chattanooga Groks here? Where best to run?
  241. Dumbbells for dummies
  242. Running a 5 K in a few weeks
  243. Lifting Advice while eating Primal
  244. Indoor exercises
  245. How do you play?
  246. Healthy Heartbeat
  247. too much??
  248. how do you know if your air squatting correctly?
  249. Surf Trip Coming Up - Questions on Diet and Fitness
  250. Help improve my workout?