View Full Version : Primal Blueprint Fitness

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  1. My Summary of "Body by Science"
  2. HIIT for someone who can't run/sprint or ride a bike?
  3. WSJ - Aping the Early Human Workout
  4. ...'stimulation'
  5. Help finding studies to give Naturopath
  6. Shameless plug for AirCrewFit.com
  7. Which is better for PWO carbs?
  8. Kinesis - new workout machines
  9. Training ideas for races...like Tough Mudder!
  10. I have this training idea....
  11. Can I still get a six pack?
  12. Broke toe in VFF's :(
  13. How thorough is stronglifts?
  14. Need Fitness Plan Help To Break Plateau - What To Do Other Than Rock Climb?
  15. Avoiding Injuries with Strength Training
  16. Strength training = sleepy arms?
  17. I need some inspiraion for my weight lifting routine!
  18. 10+ hrs of low intensity cardio a week
  19. Primal Fitness and Kids
  20. Crossfit seems pretty cool...
  21. Working around an injury
  22. From bodybuilder routine to pb workout
  23. I'm I geeting this right?
  24. anyone done the Warrio Dash, Spartan Race, Barbarian Challenege, Tough Mudd
  25. Sprinting Frequency
  26. Favourite dumbbell lifts?
  27. Would greatly appreciate some help and guidance please!
  28. Pushups and overhead press
  29. newbie
  30. Cardio on Rest days - Better workouts! Better all around!
  31. Burning out I think
  32. Shin Splints?
  33. When to workout - Sacrefice sleep or food?
  34. Pop goes the hammy!
  35. Workout before upon awakening. Empty stomach or quick snack?
  36. one piece of equipment
  37. oh man, my adductors
  38. Foot cramps while side planking?
  39. Heel Strike Havoc
  40. Elbow Pain with Pullups
  41. Spartacus Circuit workout
  42. Resources for Movement Quality
  43. Barefoot Running with Plantar faciitis?
  44. Herbalife
  45. Bursitis or just hip pain from suqats
  46. a met-con workout of sorts that doesn't bother the knee
  47. What's your WO when the heat index is in the 110+ range?
  48. Saint Louis Workout
  49. New Videos -- Olympic Weightlifting
  50. Gluteus Medius Problem
  51. Noob Transitioning from P90X, Insanity, Marathons, etc...
  52. Alternatives to Overhead Press/ Pull-Ups
  53. Buliding muscle while under house arrest
  54. Results vs Time article - thoughts?
  55. Confusion reps and reps to failure
  56. Is this too much cardio?
  57. so how should i eat if i can only exercise at night
  58. inversion tables
  59. Just finished my first crossfit session...
  60. Got $1200 lying around and don't know what to do with it?
  61. RKC Rite of Passage Modification: Opinions, please!
  62. Great Moves for Plantar Fasciitis
  63. Push-up handles
  64. Tips for Hot Weather
  65. Some choices
  66. Fitness for a broken ankle.
  67. Do some curls while checking email bro....
  68. What are people's views on Tabata?
  69. The Ultimate Upper Body Workout!
  70. A Fitness Pill...WTF?
  71. Kettlebells....how does this look?
  72. question for the trainers or anyone who know anatomy (and weight training)
  73. Weightless BBS
  74. Program for girlfriend?
  75. LHT question
  76. New barefoot running shoe from Vivo
  77. Rolfing or A.R.T. anyone?
  78. Human Flags Everywhere!
  79. CrossFit
  80. Obese and disabled
  81. "Crunchy" Knee
  82. What's your target HR when you move long and slowly???
  83. I dared attempt the group fitness class today.... a wwyd post.
  84. American Ninja Warrior
  85. Mobility routines?
  86. Why Do You Exercise?
  87. 5k Walk
  88. What happens when you quit working out a lot?
  89. June 4 NYC Primals sprint party Fort Greene
  90. New Calisthenics Montage
  91. Squats -> hypoglycemic
  92. Slow, fat she-grok cycles 47 miles
  93. Interesting (positive?) observation from my first few weeks of sprinting
  94. Medicinal properties of kumkum
  95. Did you gain weight when you started doing less cardio?
  96. Question about LHT
  97. 90 year old body builder
  98. Is it ok to sprint one day after your resistance training?
  99. Trying to drop those last couple %
  100. Seeking Boston area Personal Trainer
  101. Barefoot Ted in the UK this month
  102. Cardiologist: Marathoners "without risk factors" die of heart attacks
  103. Pilates DVD recommendation?
  104. Can I substitute the PBF exercises?
  105. Starting PBF tomorrow
  106. How often do you sprint?
  107. Is PB Fitness Effective
  108. Stall or gains diet related?
  109. What are your favorite "play" activities?
  110. Bit of a personal problem
  111. Just saw a good website
  112. I have a confession...
  113. Is Play really a vital component to achieving Grok-like health and fitness?
  114. Where did you buy your Vibram FiveFingers?
  115. Pulled Hip Flexor
  116. overtraining and fat loss?
  117. The Morning Dialogue
  118. TACFIT Warrior
  119. Newb with a question
  120. Help me take advantage of my corporate gym membership?
  121. Standing desk passive workouts
  122. Less Convenient
  123. calisthenics AND barbell training?
  124. Vegan vs. Carnivore
  125. Running, sorry if it has been asked.
  126. June Fitness Challenge Win a Signed Copy of Everyday Paleo
  127. resources for flexibility issues
  128. Nutrition advice for hour and a half Jiu Jitsu class
  129. The Grinder Workout! Body Weight Only!
  130. Attention Martial Artists!
  131. New Balance Minimus Cross Training shoe
  132. Best Calisthenics Workout Video Ever!
  133. some cool PRs
  134. Help with le Rippertoes
  135. n00b question re: LHT
  136. What Are the Top Fitness Video Blogs?
  137. Best Fitness Blogs?
  138. Weights to use after 10 day break?
  139. Walking and running
  140. best cardio ever in SF
  141. Barefoot options?
  142. Bodyfat plateau
  143. Cycling recovery eating
  144. Vibrams for only $7?!?!
  145. I'm in the woods, now what????
  146. running before breakfast
  147. Didn't know the plank was so popular
  148. Cheating just a little
  149. strength training and weight gain
  150. Inverted rows with a pull up bar?
  151. A good workout routine
  152. barefoot running better than weight lifting? (for the legs)
  153. Went of my first run!
  154. Getting into MMA?
  155. Move Slowly, Frequently Workout Of The Day
  156. What do you eat before running/jogging?
  157. gassed out in workouts. losing weight AND strength.
  158. New workout on Sandbag Fitness - knees-to-elbows, zerchers and strict press
  159. Tips and tricks for JUMP-starting my program?
  160. I need to know people's views on Spinning and cardio
  161. pull-up bars
  162. Undulation ropes- which thickness?
  163. For the ladies... a good article.
  164. I'm cheap....
  165. Three Simple Workouts You Can Do With Just A Pull-up Bar
  166. Plantar fasciitis
  167. LA Times Health Section
  168. Shoulder Pain thoughts
  169. Good Exercises for Injured Primalists
  170. maximum calories burned per minute
  171. P90x videos and the WOW
  172. My thighs look like drumsticks!
  173. How To Kick Like Anderson Silva / Lyoto Machida!
  174. Getting an Airdyne - suggestions for using it?
  175. Hurt shoulder!
  176. Low blood sugar post-workout
  177. Hitting a plateau?
  178. build muscle lose fat
  179. Jump ropes-anyone use them?
  180. Animal like workouts
  181. subscription costs????
  182. interval shuttle runs with my Border Collie.... :-)
  183. morning WO and sprinting tips
  184. Pullups for weak chicks?
  185. Painful chest workout
  186. Ladies, what is your fitness routine?
  187. Anyone in Victoria BC area up for hikes & workouts?
  188. Merrell Trail Gloves
  189. greasing the groove for pullups?
  190. Help with Moving Frequently at a Slow Pace
  191. Lower abs portion sticks out - help
  192. 53 year old muscle mass
  193. does fruit replenish muscle glycogen?
  194. Progress Report
  195. Doing enough?
  196. my new BW routine
  197. Help!..lazy, out of shape northener just booked florida vacation! 3 weeks!
  198. Post-workout snacks?
  199. Captain America Workout!
  200. Crossfit members/do'ers
  201. Seeking home-visiting personal trainer near Bridgeport CT for aging mother
  202. Pilates for fitnrss
  203. Does anyone else have this problem?
  204. Handstand Push-ups Tutorial
  205. The best way for women to gain muscle/definition.
  206. Just finished my power rack, time to get swole
  207. An Interesting Post About Tabata
  208. Sore -- should I LHT tomorrow?
  209. Bonus Video: Front Lever to Muscle-up
  210. The Challenge
  211. Ouch my hamstring!
  212. Going from what I thought was right to Primal!
  213. 6 Pack Abs??
  214. Some Inspiration For Anyone Who's Working On Their First Muscle-up
  215. Primal Chicagoans Meetup!
  216. A post that will piss off everyone except the primal tribe & DIY dip bar!
  217. Primal Fitness and Lupus
  218. Toning hips/Thighs/butt
  219. Your thoughts/advice (running with toddler)
  220. A Celebration!
  221. Exercise plan to counter type II diabetes / insulin resistance
  222. Started 30 day challenge AND CrossFit this morning!
  223. Who needs a weighted vest when you have...
  224. No weight room? Aaah, I'm lost!
  225. Lung improvement exercises?
  226. Need help choosing an exercise
  227. Интелектуа
  228. Vibram Fivefingers on asphalt
  229. Working out like mad, eating little and still no weight loss?
  230. is a break in lifting heavy things needed?
  231. Sprints and Shoe Choices
  232. crossfit
  233. Have you seen this guy yet?
  234. I didn't realize people did this
  235. come here
  236. Sprinting and Leg Cramps
  237. When to go beyond the carb threshhold
  238. Downtrodden and confused.
  239. What brand/type of multivatims do you all take?
  240. New Workout on Sandbag Fitness
  241. If you are in the Phoenix AZ area...
  242. dealing with chaffing
  243. Elbow Pain
  244. Just started using kettle bells
  245. Little Brag
  246. strange pain - advice needed!
  247. Erica's first powerlifting meet! (video)
  248. Soreness?
  249. Convict Conditioning
  250. New to Weightlifting: Squats, Deadlifts, and Benchpress