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  1. Primal fitness for injured?
  2. Low Back Pain with Body Weight Squats
  3. Rack pulls
  4. Bush hunting, anyone seen this video before?
  5. One Arm Pull-ups and One Arm Chin-ups
  6. Tracy Anderson's Method Anybody?
  7. Pilates for good health
  8. New research seems to show light weights work at least as well
  9. newishbie--do I need to rest a day between strength workouts?
  10. Backyard wrastlin'
  11. I wanted to share my latest fitness project.
  12. Combining Sprints and MS?
  13. Grok squat
  14. HIT vs Crossfit vs Bodyweight
  15. Sprint Triathlon (Olympic Distance)...how catabolic?
  16. Purchasing first kettlebell!
  17. Wild Movement
  18. Heart Rate Question:
  19. What are the best conditions for sprinting?
  20. VLC working wonders for appetite, but...
  21. a question on planks
  22. 'Fun" bodyweight challenge today on Sandbag Fitness
  23. anyone workout while fasting?
  24. What is the best body building supplement for me?
  25. Noisy joints
  26. Grete Waitz, Cancer and Chronic Inflammation from Lifelong Distance Running
  27. Any DC Area PBers up for some physical activity?
  28. New Ideas for Programme Construction
  29. Training with resistance bands...thoughts?
  30. Via Anthony Colpo: The World's Most Primitive Gyms
  31. A little motivation from Bruce Lee...
  32. SL5x5 and diet
  33. Weight Lifting with shoulder injury
  34. Bike Commuting
  35. What is this about? How do I fix it?
  36. A quick question involving ankle fusions..
  37. Primal moves that improve posture?
  38. Explosive Body Weight Conditioning Workout!
  39. Weighted push ups or how to get your child to be your trainer
  40. Let's do some weighted pullups
  41. Mark and yoga?
  42. Mike Mahler Kettlebell Trainer ROCKS!
  43. Swimming
  44. Groin pain
  45. Yoga heads - DVD recommendation
  46. Sprinting may no longer be an option. Need recommendations.
  47. Thigh toning exercises?
  48. Carbs post workout if I'm over 30% BF?
  49. Newbie Looking for some fitnesn and nutrition help
  50. Fasting + Weight Training... Safety?
  51. Add or drop weight each set?
  52. Ugh, Suspect a Stress Fracture - How Can I Sprint?
  53. Good, rugged, leakproof sandbags....?
  54. I'm kind of confused about the WoW thing....
  55. kids' VFF KSOs = awesome!!!
  56. Building a "swing set" for kids, but doubling as a gym for me, need advice
  57. tfarny's metcon design page
  58. Barefoot Walking
  59. Help with strength-training/sprints/fitness questions?
  60. Where does yoga fit in?
  61. Fitness is Everywhere!
  62. Whey protein and workout-related nutrition
  63. Bodyweight only routines
  64. Sprained Neck / Spasms
  65. Glycogen question
  66. what if?
  67. School me on ketosis, diet soda, and healthy fats that should be taken reg
  68. Rock Out with your GROK Out!
  69. Random Sharing about my One Arm Chins
  70. Another sandbag workout
  71. standing desk for transcriptionists
  72. New PR and best deadlift day ever.
  73. VFF for rock climbing?
  74. Can you increase lung function?
  75. 1st Outdoor Workout of 2011 !!
  76. thinking about doing a tri
  77. Mobility WOD - Athletes Don't Wear Flip Flops
  78. Headaches & High Intensity?
  79. Freerunning and Parkour
  80. rest pause
  81. Trouble with push-ups
  82. Pull-up alternative?
  83. Anyone with a Morton's Neuroma? Shoes?
  84. Should I Cut Back On Bacon...? Add carbs? (Fitness related)
  85. 3 months since I gave birth, and time to get in shape again.. but how!?
  86. Your next work-out?
  87. Spinal fusion and flexibility
  88. Wimpy girl wants to be able to do a pullup
  89. Chronic cardio and how it effects the body
  90. Help me to write about Primal Fitness poem?????
  91. My current workout woes! Any advice?!
  92. Sports Bras
  93. Kettlebell Workout
  94. Queasy After Workout?
  95. Sprinting Cramps and Soreness
  96. Maintenance Workouts
  97. Barefoot Walking
  98. Five Finger question
  99. gentle workouts
  100. Awesome work out today!
  101. Nauseous after sprinting
  102. Any older gals out there do stonglift?
  103. Stronglift 5 X 5 Journal - PrimalChat....and You?
  104. Sprinting for the gimpy?
  105. Fundamental difference between bodyweight exercises and weight training?
  106. How Long... How Often... Do You Workout?
  107. Handstands!
  108. For Those Who Want Vibram 5-Fingers Shoes On A Budget...
  109. [sensations] you're looking for when working out
  110. How much does it matter?
  111. Side planks
  112. 30 Day 200 Push-Ups & 50 Sit-Ups Challenge
  113. Simplefit.org website down?
  114. Morning Workouters Unite!
  115. Fastest acting breakfast/Pre workout foods?
  116. Breathing while running
  117. How to exercise?
  118. How to Increase Your Reps on Pull-ups
  119. whole body workout vs part-specific days?
  120. Starting Strength and Paleo diet.
  121. [B]Tests for Flexibility[/B]
  122. Chest wall injury
  123. Still gaining and depressed :(
  124. Hiking for my food?
  125. do you ever feel alone in this??
  126. Asymmetrical (in)flexibility
  127. Oh happy day!!!!
  128. Yoga help needed: slippery hands/feet
  129. Calorie Question
  130. Minimalist shoes
  131. Freerunning Academy in L.A.
  132. Universal Strength Apparatus Suspension Trainer
  133. Sandbag Push/Pull Mash Up
  134. Pistol squat question
  135. What to do now...
  136. Urban Foraging
  137. Friendly Competition
  138. Can someone give me a realistic time-frame for my fitness goal? Please?
  139. Fat Girl's First Attempt at Sprints
  140. Article: I am a 91 Year Old Bodybuilder
  141. Obstacle course in your own backyard? Advice needed!
  142. Sprint Tri Training
  143. Ashtanga Yoga
  144. Variety of Strength training at HOME
  145. BCAAs - How, When, and Why?
  146. Weight lifting, no soreness and undertraining
  147. meet Grock
  148. Hi All i would like to introduce you to GROCK
  149. Being a Runner does not = "fit"
  150. 2011 NYC Barefoot Run
  151. Jumping!
  152. Weightlifting, soreness and overtraining
  153. has anyone else had this injury?!
  154. Woo Hoo! Back to the Playground!
  155. Fit Test advice
  156. Blog Share
  157. Squat and groin problems...
  158. Melbourne Meet/Meat Up?
  159. Planks....
  160. Help with Thrusters
  161. Getting funny looks at a local park - very amusing. Anyone else had this?
  162. Quick! Do I Eat After a Workout?!
  163. Sandbag Workout
  164. Help Me transition from P90x
  165. Making Fun of Working Out
  166. March Issue of the Jungle Fit Magazine!
  167. Knee Pain
  168. Working out all at once
  169. Cycle Class
  170. Article: Everything You Know About Fitness is a Lie
  171. Inversion Table Users - Considerations in making a purchase...?
  172. what is the best way to get "ripped"
  173. Sprinting.... Does it matter what you do?
  174. Counting the Cost of Health Changes
  175. Easiest Way To Get Back Into Fitness & Stay Fit For LIFE!
  176. Insomnia + working out
  177. 4-30-11 Primal in Shawnee KS - Who's going?
  178. Is it bad to drink coffee after a workout?
  179. Incline Workout Progression
  180. Working out while Sick?
  181. Best Exercises for Abs
  182. How to start?
  183. Squats -- Significant Sacroiliac Pain!
  184. Steep Inclines
  185. Gym Classes: Zumba, Pilates, Yoga, Kickboxing, Tai Chi?
  186. figuring out weights
  187. Some chin-ups
  188. Regarding Swimming/Chlorine
  189. Advanced Plank Question
  190. You have to watch this video
  191. Specificity in Fitness
  192. Al_Kavadio or other runners...
  193. Pullups...argh...
  194. Newbie with a Newbie question (workout dvd?)
  195. Silly Question -- What is a Dip?
  196. Is this a good way to start?
  197. Head/forearm stand
  198. Building Muscle w/Lower Back Issues?
  199. Sandbag Workouts
  200. Hilarious and Insightful Article on Expectations
  201. New Challenge: Move 500,000 pounds and Walk/Jog 2 Marathons in April
  202. Building Muscle & Weightlifting
  203. Arms and shoulders are "too big".
  204. For All the Non-Runners
  205. barefooting with blisters between toes
  206. Hernia Surgery Recovery
  207. Total newb question
  208. Funny Video
  209. SelectTech Sale
  210. Kite surfing
  211. What is your maximum muscle potential?
  212. Toned Women?
  213. Effects of exercise on blood pressure
  214. Haven't lifted a weight in two years.
  215. One rep max
  216. Ultra-marathon question
  217. How to ward off boredom?
  218. Do I need to "refeed"?
  219. Temp Check - 76? in KC Today??
  220. I subscribed and was confirmed but no link/can't download fitness book?
  221. can i pull a muscle in my abdomen?
  222. So is this considered a Grok Like WO?
  223. Sprinting More Than Once A Week...
  224. Self-Assessment Help?
  225. Reduced endurance while climbing
  226. Muscle soreness question
  227. Sandbag Tabata Workout - a great "sprint" workout for those on a budget
  228. I"m scared to sprint
  229. Workout to balance hamstrings? - PS I'm female
  230. alternate heavy work outs needed while healing from hand injury
  231. Sprinting in the Snow
  232. Taubes and Resistance Training
  233. Help a girl out? Buying a bar+weights and need some opinions please!
  234. Weighted Vests Q
  235. Regimen needs Variety
  236. Fasting after Lifting-Bad Idea?
  237. Rebuilding Muscle After Extended Downtime
  238. I think I'm overtrained on cardio...are weights still ok?
  239. Learning to O-lift
  240. I need a good, SIMPLE back exercise
  241. Heavy Lifting?
  242. How quickly do women gain muscle mass?
  243. How many days a week do you exercise?
  244. "Spot fat reduction" by targeting a hormonal response ?!?
  245. Need some direction from fellow Groks..
  246. Weight sleds
  247. Help! Carb flu makes me not want to exercise!
  248. Primal Fitness Achievements for Us Wimpy Types
  249. Push ups for those with a bad knee(s)
  250. Build muscle -- PRIMAL BODYBUILDERS