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  1. What's In This Months Issue Of The FREE Jungle Fit Magazine!
  2. Osteoporosis, PBF, and Resistance Training
  3. Lack of sleep and muscle.
  4. Assessing Your Endurance
  5. Mild tendonitis in forearms
  6. Working out at the office
  7. KILLER circuits - What are yours?
  8. risks of high intensity exercise (sprints and wow)
  9. Is it realistically possible to bulid muscle and lose fat at the same time?>>>>>>
  10. Might be heading back to the gym - workout recommendations.
  11. Slackline! Great form of Play
  12. Major lower back pain from leg press
  13. Which type of Injinji sock in VFFs?
  14. Getting enough cardio for weight loss
  15. Metro Dash Seattle 2010 - "The Gauntlet" Crazy Video
  16. serious hiking in VFFs
  17. What does it mean to be strong?
  18. Witstick.... Can't find one... Anyone Know?
  19. Anyone a Sledgehammer user?
  20. If Grok had two wheels and a seat would he do this?
  21. 20 rep squats
  22. Is this what energy feels like?
  23. Winter sprinting?
  24. Pre-Workout Nutrition
  25. Surviving Thanks Giving!
  26. Training with DOMS
  27. Suggestions for sprinting - bad knee can't run
  28. Hip Joint Niggling Pain
  29. Fitness test
  30. Sprinting vs Anaerobic workouts
  31. Excess Skin
  32. Level #3 of the "Spartacus: Blood And Sand" Workout!
  33. Fitness Play - Sword Play?
  34. advice for abs?
  35. Muscle Control
  36. Quirky exercises
  37. Wrist Pain During Push Ups!
  38. My New Workout Video Montage
  39. bodyweight and strength questions (a bit of a long post)
  40. Book: Building the Gymnastic Body
  41. Jazzercise in VFFs
  42. Yoga Recommendation?
  43. The 4 Hour Body - New book, thoughts?
  44. Fasted Sprints?
  45. Nice Article for People who HATE to Work Out
  46. 2 Days to wokout
  47. Hello :) New with workout question
  48. Happy birthday to me!
  49. Does anyone use The Kettlebell Goddess Workout DVD?
  50. Muscle gain anecdotes
  51. New to Primal fitness, a quick question...
  52. New to Primal Blueprint and Primal Fitness
  53. Going Primal - Fitness Plan
  54. Level 2 of the "Spartacus: Blood and Sand" workout!
  55. Heart rate
  56. Chest Exercises
  57. How to Get a Friend to Start Working Out
  58. Sprints
  59. BCAA Supplementation
  60. How do I get back in the water?
  61. Figure/fitness competition
  62. WInter from down under
  63. S-T-R-E-T-C-H-I-N-G workouts....what does Grok...I mean Mark say?
  64. Spartacus Blood And Sand
  65. Aching leg muscles
  66. Canadian Winters & Exercise
  67. Carb loading for squash ?
  68. A climbing pit
  69. Work around - update to frustrated
  70. So........I'm looking to get a kettlebell.
  71. I need someone to design me some indoor Grokouts!
  72. Sneak Peek at Timothy Bell's "Body Weight Solution" eBook!
  73. Primal socks - kinda...
  74. Get Results! The Body Weight Solution!!
  75. News Flash: Aging Grokette Walks a Half Marathon!!!
  76. A consideration I never considered before
  77. John's 100 Rep Challenge
  78. Fitness Newbie
  79. Help- hit plateau, stuck for several months
  80. Fat guy workout
  81. Vibrams - not right for you?
  82. OM Gym or Yoga Swing for anti-gravity yoga...?
  83. fishing as excercise question
  84. Feeling great about the day
  85. Trapeze rigging or alternatives?
  86. Are carbs necessary post work out?
  87. Do you guys have measurable fitness goals?
  88. Ouch...push ups make my head hurt.
  89. The real reason my wife puts up "Grok this" and "Grok that"....
  90. trx(ish) in ceiling
  91. Frustrated
  92. vans?
  93. Do you know any good resources of strength training techniques?
  94. Question for CrossFit folks...or anyone else...
  95. Playground
  96. How many sets per bodypart are you doing per week? (for weights)
  97. Best post work out mea/snackl on the go?
  98. Can someone help with my sticking points/plateau?
  99. I got my fitness Grok on!! For the first time! (and i'm still here)
  100. Tendinitis from pull-ups
  101. Could someone help me programme my HRM properly...?
  102. The Shrimp Squat
  103. Pull-up Substitutes
  104. Tips on how to build/gain muscle?
  105. Would this be counterproductive?
  106. Grip work
  107. Kettlebells & Back Pain - calling Veteran KB users!
  108. Anyone have the Praxis?
  109. How long after you work out should you eat for optimal muscle growth?
  110. Excited about a recent find!
  111. Blurry vision, nausea, and numbness after workouts
  112. my huaraches
  113. Sandbags?
  114. For all you SimpleFit-ers out there...
  115. Caveman Workouts
  116. Burnout - definitely NOT Primal!
  117. What song REALLY gets you up and moving??
  118. In a wheelchair
  119. Long, lean, ballet dancer muscles?
  120. Sled Drag, Sprinting
  121. looking for ways to move slowly
  122. Would doing Les Mills BodyPump classes be bad (not primal)?
  123. Crossfit Question
  124. A good use for rice
  125. HARDCORE Pullups
  126. For those of you working on getting that first pull-up
  127. Grok in New York City
  128. Bodyweight circuits daily?
  129. Sprinting - when to eat
  130. Chronic Cardio Question
  131. Drinks after fitness
  132. Kickboxing Shoes...what do you wear?
  133. Do all VFFs have a very stiff piece that pushes against the back of the heel?
  134. Right I'm gonna do it - I'm GOING OUT!! Help with sprinting gait, please!
  135. Might as Well Jump!
  136. What time to expect for a 10k run....?
  137. Anyone tried Soft Star shoes?
  138. Serious calisthenics
  139. A few fitness and physiology questions
  140. Tiredness after HIT workout
  141. Tunnel to Towers Run - NYC - Sept 26, 2010
  142. sprints on a treadmill? How to go about it?
  143. resistance training - what would Grok do???
  144. Wow...maybe I DO like running?
  145. Daily walk without glasses
  146. IF and workout timing..
  147. Chronic knee pain
  148. Alternative to Pull-Ups?
  149. Groks Rocks 2nd attempt (youtube)
  150. My Groks Rocks Battle Scar (pic)
  151. The fitness ebook
  152. The Body Weight Solution!
  153. What's the furthest you've hiked in VFFs?
  154. I'm so sore...
  155. Running = Good I thought?
  156. Mobility Workout of the Day
  157. VFF's and toes
  158. I don't do crossfit but this video gets me so pumped
  159. Any other Primal Firefighters out there? How are YOU training?
  160. The Appalachian Trail Thru Hike. Living Primnallym or Dangerously?
  161. Primal b-ball?
  162. Vibram 5 fingers
  163. President's Council on Fitness
  164. Shovelglove Swing and Fling!
  165. Pull-Up Problem
  166. The weight vest thread...
  167. Android app for body weight exercises
  168. East SF Bay Primal Workout - An Invitation
  169. The elusive pull-up? Which is better?
  170. Muscle Ups ... YES you can do them too!!
  171. Elbows and exercise
  172. Increased flexibility??
  173. Beach workout/Playground for Grown-ups
  174. Integrating kettlebells into Primal Blueprint Fitness routine?
  175. What's Your Favorite Workout Music?
  176. Do carbs matter if you're working out?
  177. Progressing levels in Primal Blueprint Fitness
  178. Hernia :(
  179. Water Workout Thread: Moving slow in the pool.
  180. Swinging a ball on a chain
  181. Bikram (hot) yoga
  182. Anyone have information on training primal after just coming off a ACL reconstruction
  183. So, how much Cardio is 'Chronic'?
  184. Cavewomen and lifting
  185. Alternatives to sprinting..?
  186. Ouch ... thigh soreness?
  187. Integrating other activities into PBF
  188. Why cardio kills.
  189. [Science] - What's happening to my body when I do low-level cardio / 'Move slowly'.
  190. If you see this and think "Oh what fun!" You and I need...
  191. weekly logs?
  192. Home fitness ideas needed
  193. Subjected my class to WoW: Weighted Medley & Grok Tag (vid)
  194. First 'official' LHT workout
  195. Snorkeling
  196. Born to Run
  197. Hyperextensive elbows and pushups
  198. Bench Press vs. Push up fatigue
  199. For All You Fighters...
  200. Will i ever be able to do pullups
  201. Argh! No push-ups for me
  202. 1.5 mile run time
  203. In-depth look at evolving workout methodologies as we age
  204. Pullups
  205. PBF Five Essential Movements
  206. I owe you an apology
  207. Pullup Help
  208. Body Weight Solution Update!
  209. Win a Free copy of my book, We're Working Out! A Zen Approach to Everyday Fitness
  210. Breathing - Its Connection to Neck Pain, Stress, and Healthy Living.
  211. how long until a six pack?
  212. Any other poi spinning enthusiasts out there?
  213. Body giving out before heart does...
  214. Please help me find my way around the site...
  215. Anyone read "Born to Run"?
  216. This makes me want to hit something!
  217. Vibram USA - A FANTASTIC COMPANY!!
  218. Taichi??
  219. Body Weight Inspirational Video!!
  220. Longer Mtn Hike & Vibram tests
  221. Sprint or LHT?
  222. What are the exercises/lifts restricted in PB,
  223. Shorter sprints vs longer sprints?
  224. Too little protein/fat/calories concerns
  225. L Sit Progression?
  226. confused by sets and reps?
  227. Crazy Muscle Ups!!
  228. Can I gain muscle without weight?
  229. The Body Weight Solution!
  230. Have a question about muscle soreness
  231. Setting a new workout plan
  232. sprinting
  233. For the barefoot runners out there....
  234. How to gain weight WITH muscle?
  235. You thought you were a hard-gainer! Whats wrong??
  236. Days of no physical activity ...
  237. Working towards push ups.
  238. scheduling - mark wouldn't mind your two cents.
  239. My apartment gym has a weight machine!
  240. Arms are out of proportion with rest of my body.
  241. sprint play with kids
  242. Using medicine balls and other basic equipment for push-ups
  243. Barefoot Running, One Arm Push ups, and Power Lifting ...
  244. August Issue of the FREE online "Jungle Fit Magazine!"
  245. Where to put the sprint day
  246. Am I ok with just Burpees/ Shovelglove / Sprints ?
  247. I'm a big Pansey!!
  248. Virbram Five Finger Alternative
  249. Thank you Mark! (a minor brag thread)
  250. Grok's toy bag?