View Full Version : Primal Blueprint Fitness

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  1. Squats -> hypoglycemic
  2. Slow, fat she-grok cycles 47 miles
  3. Interesting (positive?) observation from my first few weeks of sprinting
  4. Medicinal properties of kumkum
  5. Did you gain weight when you started doing less cardio?
  6. Question about LHT
  7. 90 year old body builder
  8. Is it ok to sprint one day after your resistance training?
  9. Trying to drop those last couple %
  10. Seeking Boston area Personal Trainer
  11. Barefoot Ted in the UK this month
  12. Cardiologist: Marathoners "without risk factors" die of heart attacks
  13. Pilates DVD recommendation?
  14. Can I substitute the PBF exercises?
  15. Starting PBF tomorrow
  16. How often do you sprint?
  17. Is PB Fitness Effective
  18. Stall or gains diet related?
  19. What are your favorite "play" activities?
  20. Bit of a personal problem
  21. Just saw a good website
  22. I have a confession...
  23. Is Play really a vital component to achieving Grok-like health and fitness?
  24. Where did you buy your Vibram FiveFingers?
  25. Pulled Hip Flexor
  26. overtraining and fat loss?
  27. The Morning Dialogue
  28. TACFIT Warrior
  29. Newb with a question
  30. Help me take advantage of my corporate gym membership?
  31. Standing desk passive workouts
  32. Less Convenient
  33. calisthenics AND barbell training?
  34. Vegan vs. Carnivore
  35. Running, sorry if it has been asked.
  36. June Fitness Challenge Win a Signed Copy of Everyday Paleo
  37. resources for flexibility issues
  38. Nutrition advice for hour and a half Jiu Jitsu class
  39. The Grinder Workout! Body Weight Only!
  40. Attention Martial Artists!
  41. New Balance Minimus Cross Training shoe
  42. Best Calisthenics Workout Video Ever!
  43. some cool PRs
  44. Help with le Rippertoes
  45. n00b question re: LHT
  46. What Are the Top Fitness Video Blogs?
  47. Best Fitness Blogs?
  48. Weights to use after 10 day break?
  49. Walking and running
  50. best cardio ever in SF
  51. Barefoot options?
  52. Bodyfat plateau
  53. Cycling recovery eating
  54. Vibrams for only $7?!?!
  55. I'm in the woods, now what????
  56. running before breakfast
  57. Didn't know the plank was so popular
  58. Cheating just a little
  59. strength training and weight gain
  60. Inverted rows with a pull up bar?
  61. A good workout routine
  62. barefoot running better than weight lifting? (for the legs)
  63. Went of my first run!
  64. Getting into MMA?
  65. Move Slowly, Frequently Workout Of The Day
  66. What do you eat before running/jogging?
  67. gassed out in workouts. losing weight AND strength.
  68. New workout on Sandbag Fitness - knees-to-elbows, zerchers and strict press
  69. Tips and tricks for JUMP-starting my program?
  70. I need to know people's views on Spinning and cardio
  71. pull-up bars
  72. Undulation ropes- which thickness?
  73. For the ladies... a good article.
  74. I'm cheap....
  75. Three Simple Workouts You Can Do With Just A Pull-up Bar
  76. Plantar fasciitis
  77. LA Times Health Section
  78. Shoulder Pain thoughts
  79. Good Exercises for Injured Primalists
  80. maximum calories burned per minute
  81. P90x videos and the WOW
  82. My thighs look like drumsticks!
  83. How To Kick Like Anderson Silva / Lyoto Machida!
  84. Getting an Airdyne - suggestions for using it?
  85. Hurt shoulder!
  86. Low blood sugar post-workout
  87. Hitting a plateau?
  88. build muscle lose fat
  89. Jump ropes-anyone use them?
  90. Animal like workouts
  91. subscription costs????
  92. interval shuttle runs with my Border Collie.... :-)
  93. morning WO and sprinting tips
  94. Pullups for weak chicks?
  95. Painful chest workout
  96. Ladies, what is your fitness routine?
  97. Anyone in Victoria BC area up for hikes & workouts?
  98. Merrell Trail Gloves
  99. greasing the groove for pullups?
  100. Help with Moving Frequently at a Slow Pace
  101. Lower abs portion sticks out - help
  102. 53 year old muscle mass
  103. does fruit replenish muscle glycogen?
  104. Progress Report
  105. Doing enough?
  106. my new BW routine
  107. Help!..lazy, out of shape northener just booked florida vacation! 3 weeks!
  108. Post-workout snacks?
  109. Captain America Workout!
  110. Crossfit members/do'ers
  111. Seeking home-visiting personal trainer near Bridgeport CT for aging mother
  112. Pilates for fitnrss
  113. Does anyone else have this problem?
  114. Handstand Push-ups Tutorial
  115. The best way for women to gain muscle/definition.
  116. Just finished my power rack, time to get swole
  117. An Interesting Post About Tabata
  118. Sore -- should I LHT tomorrow?
  119. Bonus Video: Front Lever to Muscle-up
  120. The Challenge
  121. Ouch my hamstring!
  122. Going from what I thought was right to Primal!
  123. 6 Pack Abs??
  124. Some Inspiration For Anyone Who's Working On Their First Muscle-up
  125. Primal Chicagoans Meetup!
  126. A post that will piss off everyone except the primal tribe & DIY dip bar!
  127. Primal Fitness and Lupus
  128. Toning hips/Thighs/butt
  129. Your thoughts/advice (running with toddler)
  130. A Celebration!
  131. Exercise plan to counter type II diabetes / insulin resistance
  132. Started 30 day challenge AND CrossFit this morning!
  133. Who needs a weighted vest when you have...
  134. No weight room? Aaah, I'm lost!
  135. Lung improvement exercises?
  136. Need help choosing an exercise
  137. Интелектуа
  138. Vibram Fivefingers on asphalt
  139. Working out like mad, eating little and still no weight loss?
  140. is a break in lifting heavy things needed?
  141. Sprints and Shoe Choices
  142. crossfit
  143. Have you seen this guy yet?
  144. I didn't realize people did this
  145. come here
  146. Sprinting and Leg Cramps
  147. When to go beyond the carb threshhold
  148. Downtrodden and confused.
  149. What brand/type of multivatims do you all take?
  150. New Workout on Sandbag Fitness
  151. If you are in the Phoenix AZ area...
  152. dealing with chaffing
  153. Elbow Pain
  154. Just started using kettle bells
  155. Little Brag
  156. strange pain - advice needed!
  157. Erica's first powerlifting meet! (video)
  158. Soreness?
  159. Convict Conditioning
  160. New to Weightlifting: Squats, Deadlifts, and Benchpress
  161. Interval apps
  162. Law Enforcement Fitness Exam
  163. Posture improvement?
  164. Sore muscles / Water retention / Inflammation?
  165. Will these bootcamp workouts hinder my fat loss (is it 'chronic cardio'?)
  166. The PB: Glycogen and You!
  167. Tabatas on Spin-Bike?
  168. Primal fitness for injured?
  169. Low Back Pain with Body Weight Squats
  170. Rack pulls
  171. Bush hunting, anyone seen this video before?
  172. One Arm Pull-ups and One Arm Chin-ups
  173. Tracy Anderson's Method Anybody?
  174. Pilates for good health
  175. New research seems to show light weights work at least as well
  176. newishbie--do I need to rest a day between strength workouts?
  177. Backyard wrastlin'
  178. I wanted to share my latest fitness project.
  179. Combining Sprints and MS?
  180. Grok squat
  181. HIT vs Crossfit vs Bodyweight
  182. Sprint Triathlon (Olympic Distance)...how catabolic?
  183. Purchasing first kettlebell!
  184. Wild Movement
  185. Heart Rate Question:
  186. What are the best conditions for sprinting?
  187. VLC working wonders for appetite, but...
  188. a question on planks
  189. 'Fun" bodyweight challenge today on Sandbag Fitness
  190. anyone workout while fasting?
  191. What is the best body building supplement for me?
  192. Noisy joints
  193. Grete Waitz, Cancer and Chronic Inflammation from Lifelong Distance Running
  194. Any DC Area PBers up for some physical activity?
  195. New Ideas for Programme Construction
  196. Training with resistance bands...thoughts?
  197. Via Anthony Colpo: The World's Most Primitive Gyms
  198. A little motivation from Bruce Lee...
  199. SL5x5 and diet
  200. Weight Lifting with shoulder injury
  201. Bike Commuting
  202. What is this about? How do I fix it?
  203. A quick question involving ankle fusions..
  204. Primal moves that improve posture?
  205. Explosive Body Weight Conditioning Workout!
  206. Weighted push ups or how to get your child to be your trainer
  207. Let's do some weighted pullups
  208. Mark and yoga?
  209. Mike Mahler Kettlebell Trainer ROCKS!
  210. Swimming
  211. Groin pain
  212. Yoga heads - DVD recommendation
  213. Sprinting may no longer be an option. Need recommendations.
  214. Thigh toning exercises?
  215. Carbs post workout if I'm over 30% BF?
  216. Newbie Looking for some fitnesn and nutrition help
  217. Fasting + Weight Training... Safety?
  218. Add or drop weight each set?
  219. Ugh, Suspect a Stress Fracture - How Can I Sprint?
  220. Good, rugged, leakproof sandbags....?
  221. I'm kind of confused about the WoW thing....
  222. kids' VFF KSOs = awesome!!!
  223. Building a "swing set" for kids, but doubling as a gym for me, need advice
  224. tfarny's metcon design page
  225. Barefoot Walking
  226. Help with strength-training/sprints/fitness questions?
  227. Where does yoga fit in?
  228. Fitness is Everywhere!
  229. Whey protein and workout-related nutrition
  230. Bodyweight only routines
  231. Sprained Neck / Spasms
  232. Glycogen question
  233. what if?
  234. School me on ketosis, diet soda, and healthy fats that should be taken reg
  235. Rock Out with your GROK Out!
  236. Random Sharing about my One Arm Chins
  237. Another sandbag workout
  238. standing desk for transcriptionists
  239. New PR and best deadlift day ever.
  240. VFF for rock climbing?
  241. Can you increase lung function?
  242. 1st Outdoor Workout of 2011 !!
  243. thinking about doing a tri
  244. Mobility WOD - Athletes Don't Wear Flip Flops
  245. Headaches & High Intensity?
  246. Freerunning and Parkour
  247. rest pause
  248. Trouble with push-ups
  249. Pull-up alternative?
  250. Anyone with a Morton's Neuroma? Shoes?