View Full Version : Primal Blueprint Fitness

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  1. Body Types - has anyone really changed theirs?
  2. My Summary of "Body by Science"
  3. HIIT for someone who can't run/sprint or ride a bike?
  4. WSJ - Aping the Early Human Workout
  5. ...'stimulation'
  6. Help finding studies to give Naturopath
  7. Shameless plug for AirCrewFit.com
  8. Which is better for PWO carbs?
  9. Kinesis - new workout machines
  10. Training ideas for races...like Tough Mudder!
  11. I have this training idea....
  12. Can I still get a six pack?
  13. Broke toe in VFF's :(
  14. How thorough is stronglifts?
  15. Need Fitness Plan Help To Break Plateau - What To Do Other Than Rock Climb?
  16. Avoiding Injuries with Strength Training
  17. Strength training = sleepy arms?
  18. I need some inspiraion for my weight lifting routine!
  19. 10+ hrs of low intensity cardio a week
  20. Primal Fitness and Kids
  21. Crossfit seems pretty cool...
  22. Working around an injury
  23. From bodybuilder routine to pb workout
  24. I'm I geeting this right?
  25. anyone done the Warrio Dash, Spartan Race, Barbarian Challenege, Tough Mudd
  26. Sprinting Frequency
  27. Favourite dumbbell lifts?
  28. Would greatly appreciate some help and guidance please!
  29. Pushups and overhead press
  30. newbie
  31. Cardio on Rest days - Better workouts! Better all around!
  32. Burning out I think
  33. Shin Splints?
  34. When to workout - Sacrefice sleep or food?
  35. Pop goes the hammy!
  36. Workout before upon awakening. Empty stomach or quick snack?
  37. one piece of equipment
  38. oh man, my adductors
  39. Foot cramps while side planking?
  40. Heel Strike Havoc
  41. Elbow Pain with Pullups
  42. Spartacus Circuit workout
  43. Resources for Movement Quality
  44. Barefoot Running with Plantar faciitis?
  45. Herbalife
  46. Bursitis or just hip pain from suqats
  47. a met-con workout of sorts that doesn't bother the knee
  48. What's your WO when the heat index is in the 110+ range?
  49. Saint Louis Workout
  50. New Videos -- Olympic Weightlifting
  51. Gluteus Medius Problem
  52. Noob Transitioning from P90X, Insanity, Marathons, etc...
  53. Alternatives to Overhead Press/ Pull-Ups
  54. Buliding muscle while under house arrest
  55. Results vs Time article - thoughts?
  56. Confusion reps and reps to failure
  57. Is this too much cardio?
  58. so how should i eat if i can only exercise at night
  59. inversion tables
  60. Just finished my first crossfit session...
  61. Got $1200 lying around and don't know what to do with it?
  62. RKC Rite of Passage Modification: Opinions, please!
  63. Great Moves for Plantar Fasciitis
  64. Push-up handles
  65. Tips for Hot Weather
  66. Some choices
  67. Fitness for a broken ankle.
  68. Do some curls while checking email bro....
  69. What are people's views on Tabata?
  70. The Ultimate Upper Body Workout!
  71. A Fitness Pill...WTF?
  72. Kettlebells....how does this look?
  73. question for the trainers or anyone who know anatomy (and weight training)
  74. Weightless BBS
  75. Program for girlfriend?
  76. LHT question
  77. New barefoot running shoe from Vivo
  78. Rolfing or A.R.T. anyone?
  79. Human Flags Everywhere!
  80. CrossFit
  81. Obese and disabled
  82. "Crunchy" Knee
  83. What's your target HR when you move long and slowly???
  84. I dared attempt the group fitness class today.... a wwyd post.
  85. American Ninja Warrior
  86. Mobility routines?
  87. Why Do You Exercise?
  88. 5k Walk
  89. What happens when you quit working out a lot?
  90. June 4 NYC Primals sprint party Fort Greene
  91. New Calisthenics Montage
  92. Squats -> hypoglycemic
  93. Slow, fat she-grok cycles 47 miles
  94. Interesting (positive?) observation from my first few weeks of sprinting
  95. Medicinal properties of kumkum
  96. Did you gain weight when you started doing less cardio?
  97. Question about LHT
  98. 90 year old body builder
  99. Is it ok to sprint one day after your resistance training?
  100. Trying to drop those last couple %
  101. Seeking Boston area Personal Trainer
  102. Barefoot Ted in the UK this month
  103. Cardiologist: Marathoners "without risk factors" die of heart attacks
  104. Pilates DVD recommendation?
  105. Can I substitute the PBF exercises?
  106. Starting PBF tomorrow
  107. How often do you sprint?
  108. Is PB Fitness Effective
  109. Stall or gains diet related?
  110. What are your favorite "play" activities?
  111. Bit of a personal problem
  112. Just saw a good website
  113. I have a confession...
  114. Is Play really a vital component to achieving Grok-like health and fitness?
  115. Where did you buy your Vibram FiveFingers?
  116. Pulled Hip Flexor
  117. overtraining and fat loss?
  118. The Morning Dialogue
  119. TACFIT Warrior
  120. Newb with a question
  121. Help me take advantage of my corporate gym membership?
  122. Standing desk passive workouts
  123. Less Convenient
  124. calisthenics AND barbell training?
  125. Vegan vs. Carnivore
  126. Running, sorry if it has been asked.
  127. June Fitness Challenge Win a Signed Copy of Everyday Paleo
  128. resources for flexibility issues
  129. Nutrition advice for hour and a half Jiu Jitsu class
  130. The Grinder Workout! Body Weight Only!
  131. Attention Martial Artists!
  132. New Balance Minimus Cross Training shoe
  133. Best Calisthenics Workout Video Ever!
  134. some cool PRs
  135. Help with le Rippertoes
  136. n00b question re: LHT
  137. What Are the Top Fitness Video Blogs?
  138. Best Fitness Blogs?
  139. Weights to use after 10 day break?
  140. Walking and running
  141. best cardio ever in SF
  142. Barefoot options?
  143. Bodyfat plateau
  144. Cycling recovery eating
  145. Vibrams for only $7?!?!
  146. I'm in the woods, now what????
  147. running before breakfast
  148. Didn't know the plank was so popular
  149. Cheating just a little
  150. strength training and weight gain
  151. Inverted rows with a pull up bar?
  152. A good workout routine
  153. barefoot running better than weight lifting? (for the legs)
  154. Went of my first run!
  155. Getting into MMA?
  156. Move Slowly, Frequently Workout Of The Day
  157. What do you eat before running/jogging?
  158. gassed out in workouts. losing weight AND strength.
  159. New workout on Sandbag Fitness - knees-to-elbows, zerchers and strict press
  160. Tips and tricks for JUMP-starting my program?
  161. I need to know people's views on Spinning and cardio
  162. pull-up bars
  163. Undulation ropes- which thickness?
  164. For the ladies... a good article.
  165. I'm cheap....
  166. Three Simple Workouts You Can Do With Just A Pull-up Bar
  167. Plantar fasciitis
  168. LA Times Health Section
  169. Shoulder Pain thoughts
  170. Good Exercises for Injured Primalists
  171. maximum calories burned per minute
  172. P90x videos and the WOW
  173. My thighs look like drumsticks!
  174. How To Kick Like Anderson Silva / Lyoto Machida!
  175. Getting an Airdyne - suggestions for using it?
  176. Hurt shoulder!
  177. Low blood sugar post-workout
  178. Hitting a plateau?
  179. build muscle lose fat
  180. Jump ropes-anyone use them?
  181. Animal like workouts
  182. subscription costs????
  183. interval shuttle runs with my Border Collie.... :-)
  184. morning WO and sprinting tips
  185. Pullups for weak chicks?
  186. Painful chest workout
  187. Ladies, what is your fitness routine?
  188. Anyone in Victoria BC area up for hikes & workouts?
  189. Merrell Trail Gloves
  190. greasing the groove for pullups?
  191. Help with Moving Frequently at a Slow Pace
  192. Lower abs portion sticks out - help
  193. 53 year old muscle mass
  194. does fruit replenish muscle glycogen?
  195. Progress Report
  196. Doing enough?
  197. my new BW routine
  198. Help!..lazy, out of shape northener just booked florida vacation! 3 weeks!
  199. Post-workout snacks?
  200. Captain America Workout!
  201. Crossfit members/do'ers
  202. Seeking home-visiting personal trainer near Bridgeport CT for aging mother
  203. Pilates for fitnrss
  204. Does anyone else have this problem?
  205. Handstand Push-ups Tutorial
  206. The best way for women to gain muscle/definition.
  207. Just finished my power rack, time to get swole
  208. An Interesting Post About Tabata
  209. Sore -- should I LHT tomorrow?
  210. Bonus Video: Front Lever to Muscle-up
  211. The Challenge
  212. Ouch my hamstring!
  213. Going from what I thought was right to Primal!
  214. 6 Pack Abs??
  215. Some Inspiration For Anyone Who's Working On Their First Muscle-up
  216. Primal Chicagoans Meetup!
  217. A post that will piss off everyone except the primal tribe & DIY dip bar!
  218. Primal Fitness and Lupus
  219. Toning hips/Thighs/butt
  220. Your thoughts/advice (running with toddler)
  221. A Celebration!
  222. Exercise plan to counter type II diabetes / insulin resistance
  223. Started 30 day challenge AND CrossFit this morning!
  224. Who needs a weighted vest when you have...
  225. No weight room? Aaah, I'm lost!
  226. Lung improvement exercises?
  227. Need help choosing an exercise
  228. Интелектуа
  229. Vibram Fivefingers on asphalt
  230. Working out like mad, eating little and still no weight loss?
  231. is a break in lifting heavy things needed?
  232. Sprints and Shoe Choices
  233. crossfit
  234. Have you seen this guy yet?
  235. I didn't realize people did this
  236. come here
  237. Sprinting and Leg Cramps
  238. When to go beyond the carb threshhold
  239. Downtrodden and confused.
  240. What brand/type of multivatims do you all take?
  241. New Workout on Sandbag Fitness
  242. If you are in the Phoenix AZ area...
  243. dealing with chaffing
  244. Elbow Pain
  245. Just started using kettle bells
  246. Little Brag
  247. strange pain - advice needed!
  248. Erica's first powerlifting meet! (video)
  249. Soreness?
  250. Convict Conditioning