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  1. alternate heavy work outs needed while healing from hand injury
  2. Sprinting in the Snow
  3. Taubes and Resistance Training
  4. Help a girl out? Buying a bar+weights and need some opinions please!
  5. Weighted Vests Q
  6. Regimen needs Variety
  7. Fasting after Lifting-Bad Idea?
  8. Rebuilding Muscle After Extended Downtime
  9. I think I'm overtrained on cardio...are weights still ok?
  10. Learning to O-lift
  11. I need a good, SIMPLE back exercise
  12. Heavy Lifting?
  13. How quickly do women gain muscle mass?
  14. How many days a week do you exercise?
  15. "Spot fat reduction" by targeting a hormonal response ?!?
  16. Need some direction from fellow Groks..
  17. Weight sleds
  18. Help! Carb flu makes me not want to exercise!
  19. Primal Fitness Achievements for Us Wimpy Types
  20. Push ups for those with a bad knee(s)
  21. Build muscle -- PRIMAL BODYBUILDERS
  22. NES nostalgia + working out = awesome
  23. LBS gain after 30 min cardio?
  24. Question for yoga experts
  25. Recovery Time after heavy lifting
  26. Walking Wally
  27. NyTimes Article: The Gentics of Fitness
  28. Correcting an imbalance?
  29. Found a reliable source of Muscle & Fitness Hers
  30. Tai Chi and Move Frequently Slowly
  31. Benchmarks to move on
  32. lean gains and hypertrophy
  33. MMA Specific Sandbag Training
  34. Merrell Barefoot shoes...
  35. The Importance of Trainers and Training Partners
  36. Activity/exercise advice/help
  37. Why aren't you supposed to lift weights every day?
  38. substitutions for deadlifts & barbell rows?
  39. Epiphany?
  40. Confused about planks
  41. Single digit body fat strategy
  42. Paleo & p90x
  43. Cold after workout
  44. Sprinting paranoia? And paranoia in general when exercising
  45. Post Workout Ammonia Smell??
  46. Question on Yoga
  47. I don't know how to ride a bike
  48. Pull up help
  49. Calories burned during standing?
  50. Ideas for the injured
  51. My Hardgainer Workout
  52. swimming for ssc?
  53. Sprinting kicks my butt. LOL
  54. Insulin vs. Cortisol, or: How to Feed and Water Your Muscles
  55. First Primal Workouts
  56. Excellent Circuit to Lean Out
  57. The Art of Barbell Strength Training: Truth, Beauty, Freedom, and Love
  58. Hardgainers and Primal
  59. Japanese Tsunami
  60. SimpleFit progress - slowly but surely!
  61. weight gain from endurance exercise
  62. weight gs
  63. beginner workout suggestions?
  64. HMB Supplementation
  65. Music to train to
  66. Kansas City Sprinters, UNITE
  67. Training with a Weight Vest
  68. the perfect body
  69. 1st Day. 1st wannabe Primal workout.
  70. What would you all recommend for a home gym
  71. Any Chattanooga Groks here? Where best to run?
  72. Dumbbells for dummies
  73. Running a 5 K in a few weeks
  74. Lifting Advice while eating Primal
  75. Indoor exercises
  76. How do you play?
  77. Healthy Heartbeat
  78. too much??
  79. how do you know if your air squatting correctly?
  80. Surf Trip Coming Up - Questions on Diet and Fitness
  81. Help improve my workout?
  82. Women, come hither. And LEARN.
  83. Any Personal Trainers here?
  84. Vibram Fivefingers -- takes a few minutes
  85. proper sprints/HITT protocal
  86. Low energy for exercise.. what to change?
  87. Any cure for tendonitis / tennis elbow?
  88. Looking for a good Capture The Flag location... Atlanta area
  89. Front Levers Practice
  90. Flexibility and nutrition? Other causes for LACK of flexibility
  91. Deadlift vs Squats
  92. Merrell barefoot sizing question.
  93. Chronic cardio?
  94. Fun New Bodyweight Training Video
  95. So is that age in dog years?
  96. Open workouts at Sandbag Fitness
  97. Improving balance
  98. 10 day Crossfit punch card
  99. Feel like I may have wasted another 1.5 years
  100. Mark Rippetoe Quotes
  101. Want to start PB Fitness, Need Advice
  102. Busting a Plateau without busting my body
  103. Has anyone been to or heard of CrossFit X Factor?
  104. Sprints
  105. AB workouts anyone?
  106. How much weight in relation to my one rep max?
  107. Plantar Fasciitis lingering
  108. For those interested in Sandbag Training
  109. How do you guys get pumped up before a workout?
  110. Gear switch from high intensity exercise to PBF
  111. Jump Rope Workouts
  112. Try machine weights progress to free weights?
  113. Pull up machine?
  114. Opinions on my weight loss/training dilema.
  115. Does anyone here have experience cutting water weight fast for a weigh in?
  116. Hottie Bodie Hump Club? Is it Primal?
  117. Why shoes make "normal" gait impossible
  118. All About Triceps Dips
  119. Planks and carpet burn
  120. I wish I could be there
  121. They are out!
  122. How thorough are the Five Essential Movements?
  123. Exercise and histamines
  124. Am I exercising TOO much?
  125. (failed) pull ups and forearm pain
  126. Two quick PBF questions
  127. I need a workout plan
  128. And I thought I was in decent shape...
  129. Bulking with low carbs
  130. HEY YOU!! Want to learn how to do The Human Flag!??
  131. Women's sz38 smartwool vibram 5-fingers for sale.
  132. Lactic Acid
  133. Need words to encourage 17-yo son...
  134. SimpleFit + Weighted Vest -- Thoughts?
  135. 20 minutes of stretching = 4 days of pain
  136. For the Mamas...
  137. Anyone here doing just PBF?
  138. Hanging Leg Raise Tutorial
  139. looking for a legless sprint workout
  140. Metric Century
  141. Where does Zumba fit into PBF?
  142. Workouts: Morning vs Evening
  143. Squats without a squat rack
  144. Stairs as good as walking?
  145. Todays Workout
  146. Any DailyMile Users?
  147. how are my numbers?
  148. it is possible to get a 6 pack if iam fat?
  149. Looking for opinions on inversion tables
  150. Lunges for the knock-kneed?
  151. Down due to injury...
  152. Packing out crap at stop n shop = Low intensity cardio?
  153. My muscles dont get as sore.
  154. interval training ideas?
  155. Smoothie recipe
  156. Kettlebell Noob
  157. Tri-Max/Isokenitic work out
  158. I have some questions about the fitness
  159. Jump-free Cardio DVDs?
  160. The Spartan Race ?
  161. I'm Ready!
  162. Flat Stomach?
  163. Aboriginal Gatherer-Hunters (1939)
  164. Little kid workouts
  165. For Anyone in the NYC Area
  166. Lethargic muscles
  167. Building Legs?
  168. knee surgery and squats
  169. Cutting/Bulking/Bleh
  170. Pull Up/Chin Up Substitute?
  171. Intense workout after longer than 24 hour fast?
  172. Around The World Workout!
  173. Squat question-ass to grass or things parallel to ground?
  174. Tires?
  175. Nipple Tassel Twirling
  176. PBF vs. SimpleFit
  177. Redneck kettlebell
  178. For Anyone Who's Enjoyed my Workout Videos
  179. 50% off All Vivo Barefoot Shoes
  180. Kettlebells
  181. hanging Leg Raises
  182. How to get more exercise in winter?
  183. Pull-up Progression
  184. Women-Energy Levels vary throughout month?
  185. Dinner Last night - YUMM - Asian Chicken Goodenss
  186. Is this a bad way of working out?
  187. Recovery Question
  188. Moderately long distance day hikes
  189. workout world?
  190. How to figure out your body type
  191. Females who tend to "bulk up" quickly
  192. Crossfit Gyms
  193. Jefit
  194. dumbbell bench press question
  195. The Specificity Principle
  196. Is exercise the key to health?
  197. shoulder problems after workout
  198. Frustrated.. Primal, BUT on the weekends..
  199. Interesting mental process. Just rambling
  200. workout critique
  201. Building strong legs
  202. Light shadow boxing VIDEO for your amusement
  203. Substitute for Divebombers?
  204. Neanderthals Might Not Have Been Human?
  205. Grade this program please
  206. Basketball Shoes
  207. Vegetarian Diet hitting MMA
  208. Problem with pushups (pain)
  209. Having trouble increasing work outs...
  210. kipping movement?
  211. How Intense Is Your LHT?
  212. PB Fitness Anxiety?
  213. Can Someone Evaluate This Routine? I'm Starting to Freak Out!
  214. BFL Weight Routine?
  215. Random workout moves throughout the day
  216. Pull ups/ pull up bars, for a heavy person
  217. Starting Strength is Getting Scary
  218. jungle gym's
  219. F@#king amazing!!!
  220. Yoga and Tibetan Five Rites
  221. ESPN promoting endurance running
  222. Do you guys vary your workouts or do you keep the same for a couple of weeks?
  223. More carbs if you know you're going to run long?
  224. How do you lose bodyfat but maintain weight?
  225. Question about Primal Blueprint Fitness
  226. Getting Your First Muscle-up
  227. Best Workout Videos For Women?
  228. Hooping!
  229. Wimpy woman does Tabata!
  230. Exercising before breakfast
  231. Whats your favorite zero-equipment home workout?
  232. Crossfit Strength Bias
  233. I just bought a pair of Merrell Trail Gloves
  234. Deadlift Alternative?
  235. Why I Box
  236. VFF - Komodo Sport
  237. Phil Maffetone
  238. sprinting
  239. Target Heart Rate
  240. Merrell Pure Glove Review
  241. Knees
  242. On a body weight plateau...need help to move off of it
  243. x posted in nutrition- help me understand carb refeeding.
  244. Weights vs. Bodyweight?
  245. Anyone fancy a sandbag lifting challenge?
  246. Simple fit question
  247. Myth or Fact? Can a woman get abs and keep them?
  248. My Corrections To Iniquity's Techniques
  249. A tough yoga sequence for fun and enjoyment
  250. Unpleasant Surprise