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  1. Weights to use after 10 day break?
  2. Walking and running
  3. best cardio ever in SF
  4. Barefoot options?
  5. Bodyfat plateau
  6. Cycling recovery eating
  7. Vibrams for only $7?!?!
  8. I'm in the woods, now what????
  9. running before breakfast
  10. Didn't know the plank was so popular
  11. Cheating just a little
  12. strength training and weight gain
  13. Inverted rows with a pull up bar?
  14. A good workout routine
  15. barefoot running better than weight lifting? (for the legs)
  16. Went of my first run!
  17. Getting into MMA?
  18. Move Slowly, Frequently Workout Of The Day
  19. What do you eat before running/jogging?
  20. gassed out in workouts. losing weight AND strength.
  21. New workout on Sandbag Fitness - knees-to-elbows, zerchers and strict press
  22. Tips and tricks for JUMP-starting my program?
  23. I need to know people's views on Spinning and cardio
  24. pull-up bars
  25. Undulation ropes- which thickness?
  26. For the ladies... a good article.
  27. I'm cheap....
  28. Three Simple Workouts You Can Do With Just A Pull-up Bar
  29. Plantar fasciitis
  30. LA Times Health Section
  31. Shoulder Pain thoughts
  32. Good Exercises for Injured Primalists
  33. maximum calories burned per minute
  34. P90x videos and the WOW
  35. My thighs look like drumsticks!
  36. How To Kick Like Anderson Silva / Lyoto Machida!
  37. Getting an Airdyne - suggestions for using it?
  38. Hurt shoulder!
  39. Low blood sugar post-workout
  40. Hitting a plateau?
  41. build muscle lose fat
  42. Jump ropes-anyone use them?
  43. Animal like workouts
  44. subscription costs????
  45. interval shuttle runs with my Border Collie.... :-)
  46. morning WO and sprinting tips
  47. Pullups for weak chicks?
  48. Painful chest workout
  49. Ladies, what is your fitness routine?
  50. Anyone in Victoria BC area up for hikes & workouts?
  51. Merrell Trail Gloves
  52. greasing the groove for pullups?
  53. Help with Moving Frequently at a Slow Pace
  54. Lower abs portion sticks out - help
  55. 53 year old muscle mass
  56. does fruit replenish muscle glycogen?
  57. Progress Report
  58. Doing enough?
  59. my new BW routine
  60. Help!..lazy, out of shape northener just booked florida vacation! 3 weeks!
  61. Post-workout snacks?
  62. Captain America Workout!
  63. Crossfit members/do'ers
  64. Seeking home-visiting personal trainer near Bridgeport CT for aging mother
  65. Pilates for fitnrss
  66. Does anyone else have this problem?
  67. Handstand Push-ups Tutorial
  68. The best way for women to gain muscle/definition.
  69. Just finished my power rack, time to get swole
  70. An Interesting Post About Tabata
  71. Sore -- should I LHT tomorrow?
  72. Bonus Video: Front Lever to Muscle-up
  73. The Challenge
  74. Ouch my hamstring!
  75. Going from what I thought was right to Primal!
  76. 6 Pack Abs??
  77. Some Inspiration For Anyone Who's Working On Their First Muscle-up
  78. Primal Chicagoans Meetup!
  79. A post that will piss off everyone except the primal tribe & DIY dip bar!
  80. Primal Fitness and Lupus
  81. Toning hips/Thighs/butt
  82. Your thoughts/advice (running with toddler)
  83. A Celebration!
  84. Exercise plan to counter type II diabetes / insulin resistance
  85. Started 30 day challenge AND CrossFit this morning!
  86. Who needs a weighted vest when you have...
  87. No weight room? Aaah, I'm lost!
  88. Lung improvement exercises?
  89. Need help choosing an exercise
  90. Интелектуа
  91. Vibram Fivefingers on asphalt
  92. Working out like mad, eating little and still no weight loss?
  93. is a break in lifting heavy things needed?
  94. Sprints and Shoe Choices
  95. crossfit
  96. Have you seen this guy yet?
  97. I didn't realize people did this
  98. come here
  99. Sprinting and Leg Cramps
  100. When to go beyond the carb threshhold
  101. Downtrodden and confused.
  102. What brand/type of multivatims do you all take?
  103. New Workout on Sandbag Fitness
  104. If you are in the Phoenix AZ area...
  105. dealing with chaffing
  106. Elbow Pain
  107. Just started using kettle bells
  108. Little Brag
  109. strange pain - advice needed!
  110. Erica's first powerlifting meet! (video)
  111. Soreness?
  112. Convict Conditioning
  113. New to Weightlifting: Squats, Deadlifts, and Benchpress
  114. Interval apps
  115. Law Enforcement Fitness Exam
  116. Posture improvement?
  117. Sore muscles / Water retention / Inflammation?
  118. Will these bootcamp workouts hinder my fat loss (is it 'chronic cardio'?)
  119. The PB: Glycogen and You!
  120. Tabatas on Spin-Bike?
  121. Primal fitness for injured?
  122. Low Back Pain with Body Weight Squats
  123. Rack pulls
  124. Bush hunting, anyone seen this video before?
  125. One Arm Pull-ups and One Arm Chin-ups
  126. Tracy Anderson's Method Anybody?
  127. Pilates for good health
  128. New research seems to show light weights work at least as well
  129. newishbie--do I need to rest a day between strength workouts?
  130. Backyard wrastlin'
  131. I wanted to share my latest fitness project.
  132. Combining Sprints and MS?
  133. Grok squat
  134. HIT vs Crossfit vs Bodyweight
  135. Sprint Triathlon (Olympic Distance)...how catabolic?
  136. Purchasing first kettlebell!
  137. Wild Movement
  138. Heart Rate Question:
  139. What are the best conditions for sprinting?
  140. VLC working wonders for appetite, but...
  141. a question on planks
  142. 'Fun" bodyweight challenge today on Sandbag Fitness
  143. anyone workout while fasting?
  144. What is the best body building supplement for me?
  145. Noisy joints
  146. Grete Waitz, Cancer and Chronic Inflammation from Lifelong Distance Running
  147. Any DC Area PBers up for some physical activity?
  148. New Ideas for Programme Construction
  149. Training with resistance bands...thoughts?
  150. Via Anthony Colpo: The World's Most Primitive Gyms
  151. A little motivation from Bruce Lee...
  152. SL5x5 and diet
  153. Weight Lifting with shoulder injury
  154. Bike Commuting
  155. What is this about? How do I fix it?
  156. A quick question involving ankle fusions..
  157. Primal moves that improve posture?
  158. Explosive Body Weight Conditioning Workout!
  159. Weighted push ups or how to get your child to be your trainer
  160. Let's do some weighted pullups
  161. Mark and yoga?
  162. Mike Mahler Kettlebell Trainer ROCKS!
  163. Swimming
  164. Groin pain
  165. Yoga heads - DVD recommendation
  166. Sprinting may no longer be an option. Need recommendations.
  167. Thigh toning exercises?
  168. Carbs post workout if I'm over 30% BF?
  169. Newbie Looking for some fitnesn and nutrition help
  170. Fasting + Weight Training... Safety?
  171. Add or drop weight each set?
  172. Ugh, Suspect a Stress Fracture - How Can I Sprint?
  173. Good, rugged, leakproof sandbags....?
  174. I'm kind of confused about the WoW thing....
  175. kids' VFF KSOs = awesome!!!
  176. Building a "swing set" for kids, but doubling as a gym for me, need advice
  177. tfarny's metcon design page
  178. Barefoot Walking
  179. Help with strength-training/sprints/fitness questions?
  180. Where does yoga fit in?
  181. Fitness is Everywhere!
  182. Whey protein and workout-related nutrition
  183. Bodyweight only routines
  184. Sprained Neck / Spasms
  185. Glycogen question
  186. what if?
  187. School me on ketosis, diet soda, and healthy fats that should be taken reg
  188. Rock Out with your GROK Out!
  189. Random Sharing about my One Arm Chins
  190. Another sandbag workout
  191. standing desk for transcriptionists
  192. New PR and best deadlift day ever.
  193. VFF for rock climbing?
  194. Can you increase lung function?
  195. 1st Outdoor Workout of 2011 !!
  196. thinking about doing a tri
  197. Mobility WOD - Athletes Don't Wear Flip Flops
  198. Headaches & High Intensity?
  199. Freerunning and Parkour
  200. rest pause
  201. Trouble with push-ups
  202. Pull-up alternative?
  203. Anyone with a Morton's Neuroma? Shoes?
  204. Should I Cut Back On Bacon...? Add carbs? (Fitness related)
  205. 3 months since I gave birth, and time to get in shape again.. but how!?
  206. Your next work-out?
  207. Spinal fusion and flexibility
  208. Wimpy girl wants to be able to do a pullup
  209. Chronic cardio and how it effects the body
  210. Help me to write about Primal Fitness poem?????
  211. My current workout woes! Any advice?!
  212. Sports Bras
  213. Kettlebell Workout
  214. Queasy After Workout?
  215. Sprinting Cramps and Soreness
  216. Maintenance Workouts
  217. Barefoot Walking
  218. Five Finger question
  219. gentle workouts
  220. Awesome work out today!
  221. Nauseous after sprinting
  222. Any older gals out there do stonglift?
  223. Stronglift 5 X 5 Journal - PrimalChat....and You?
  224. Sprinting for the gimpy?
  225. Fundamental difference between bodyweight exercises and weight training?
  226. How Long... How Often... Do You Workout?
  227. Handstands!
  228. For Those Who Want Vibram 5-Fingers Shoes On A Budget...
  229. [sensations] you're looking for when working out
  230. How much does it matter?
  231. Side planks
  232. 30 Day 200 Push-Ups & 50 Sit-Ups Challenge
  233. Simplefit.org website down?
  234. Morning Workouters Unite!
  235. Fastest acting breakfast/Pre workout foods?
  236. Breathing while running
  237. How to exercise?
  238. How to Increase Your Reps on Pull-ups
  239. whole body workout vs part-specific days?
  240. Starting Strength and Paleo diet.
  241. [B]Tests for Flexibility[/B]
  242. Chest wall injury
  243. Still gaining and depressed :(
  244. Hiking for my food?
  245. do you ever feel alone in this??
  246. Asymmetrical (in)flexibility
  247. Oh happy day!!!!
  248. Yoga help needed: slippery hands/feet
  249. Calorie Question
  250. Minimalist shoes