View Full Version : Primal Blueprint Fitness

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  1. Full upright plank pose vs. forearm plank pose.
  2. Very informative protein areticle
  3. Sprinting fasted?
  4. Improve Core Strength With Sandbag Training
  5. Working out sleep deprived?
  6. question about abs/ core
  7. belly flab?
  8. I'm scared of my workout, LOL
  9. Heart rate
  10. One set to failure
  11. Advice on resistance training?
  12. Inflammation
  13. what exercises should i do to prepare for u.s. Army basic training?
  14. Inflammation
  15. Any competitive swimmers out there?
  16. Great workout but think it was in the wrong order
  17. Telebuy Orbitrek
  18. Help me with this calf stretch.
  19. Is "Getting Ripped" Even Healthy?
  20. squat check
  21. Trampoline
  22. Good reading
  23. not sore after workout?
  24. Probably know the answer already, but looking for thoughts/reassurance.
  25. confused about how to build muscle
  26. Ladies- 5x5 StrongLifts?
  27. Advice on exercises for tennis
  28. Weak Shoulders... need female encouragement!
  29. How can I train hard and get the energy I need from Paleo?
  30. If I workout in the whole week, how long should the workout last in a day?
  31. Pullups and tingling/hands feel weird after training
  32. Sprinting for a Beginner?
  33. Weight lifting substitute for squats and deadlifts
  34. Get big via body weight training?
  35. Duck feet
  36. Lifting Straps
  37. Any advice for someone starting CROSS FIT tomorrow at 6am?
  38. Abdominal vacuum
  39. Primal Beast: Gaining Superhuman Strength While Being Primal
  40. I get winded too damn quickly : (
  41. Critique/advice please! :)
  42. Looking for metcon type workouts
  43. Post-workout fasting question!
  44. Substituting the Bench Press
  45. can i have help with making a 8-12 week routine to smash my PRMC
  46. Posture
  47. Is my routine causing my breathing problems?
  48. Question for anyone who's had ACL reconstructive surgery
  49. Lower body slaughter!!!!
  50. Push-up Progression *Video!*
  51. Hard times require furious dancing
  52. Stretching to increase flexibility
  53. Olympic Weightlifting Program for Older Beginners
  54. Bi-Lateral Torn Meniscus
  55. NY Times article on evolutionary brain growth and excercise
  56. LF: Back strengthening advise
  57. Rea;ising what worked/works for you
  58. What Blogs Do You all Read on Lifting and Working Out?
  59. Mark's suggested fitness program doesn't seem to fit
  60. What if Men and Women Switched Places at the Gym?
  61. Ketosis and improved Aerobic Capacity and Muscular Endurance
  62. F*ck yeah I did a pullup!
  63. Deep squatting as sitting
  64. Hard Work!!! (Must read!!!)
  65. New Vibrams and My Take
  66. BF% machines now at QFC pharmacies.
  67. How do you define fitness?
  68. New rules of lifting for women
  69. Exercises at work?
  70. Balance Ball Chair
  71. Crossfit hiatus and no squat rack
  72. "Arnold's Blueprint"
  73. The plank
  74. getting ripped...with YOGA!
  75. Improve VO2 MAx..Need help!
  76. Squat/Testosterone connection.
  77. Simplefit question
  78. How Long Does It Take You to Workout?
  79. Tai Chi anyone?
  80. Winter Exercise
  81. Request analysis of my routine
  82. New Pull-up Progression Video!
  83. Challange Yoruself to do a *Insert something awsome* in 2013
  84. Who is/has dealt with the flu this year and tips to adapt
  85. Needed: Aerobic Adventure suggestions
  86. No Gym? No Worries!
  87. building muscle..time wise
  88. How do I exercise without machine? Please share yours :)
  89. Hello friends, Do you know What is Autism ?
  90. Hello friends, Do you know What is Autism ?
  91. Need some advice r.e a cough
  92. Athletic & balance games
  93. Convict Conditioning questions
  94. New hot fitnesstrend
  95. My first sprints
  96. What's Your Favorite Fitness Product?
  97. Marathon training for December
  98. T2D; blood sugar goes UP after a.m. workout
  99. Which is better? 20 mins of swimming or 30 mins brisk walk.
  100. narrow vs wide pullups
  101. How do you construct your fitness programme?
  102. How to gain muscle, strength and power quickly. Interesting experiment.
  103. Burn more fat while fasted?
  104. YAYOG or CC
  105. Literally pulling something
  106. Severe DOMS after Crossfit WODs
  107. Upper Back Pain
  108. Does walking directly improve fitness?
  109. Heavy Weight/Low reps AND Lower Weight/High Reps....Problem?
  110. What do you think?
  111. Progress, input welcomed
  112. Skiing & the Primal Blueprint Diet
  113. Strength good, conditioning bad. Help.
  114. Newbie getting started: how often for strength training?
  115. Wall sit challenge?
  116. Ideas for bodyweight training, without the lower body.
  117. Is there a reason to avoid barefoot walking on a treadmill?
  118. Increasing Speed/Sprinting
  119. Why is learning how to run killing me??
  120. Treadmill for existing desk
  121. Getting Started with CrossFit
  122. Intermittent Fasting is GREAT, my workouts, not so much.
  123. Barefoot Sisters
  124. Anyone Else FAIL at the Fitness Self-Assessment?
  125. bodybuilding.com
  126. New to running, want to start off right
  127. My weight isn't going down.. but my fat % is... got some questions- LONGGGG
  128. Intermittent Fasting and Working Out
  129. My workout is better than yours!
  130. Differences between dumb-bell deadlifts and dumb-bell squats?
  131. Lumps / tears in stomach? advice appreciated
  132. How I am Gaining Muscle, Losing Fat and Eating Chocolate Simultaneously
  133. New goal but is it reasonable.
  134. Ahhh...yoga with Seane Corn
  135. Overhead Press Progression
  136. suggestions regarding Vibram FinveFingers
  137. Alternative to pole in pole-assisted squats
  138. Fitness advice needed. What do you suggest?
  139. Is PBF enough?
  140. Lift Heavy Things - Really?
  141. Walking...and stretching routine?
  142. Sprinting alternatives?
  143. Advanced Body Weight Exercises
  144. Training for an endomorph
  145. What are your thoughts on Muscle Stimulators
  146. Standing workdesk questions
  147. Strength training dilemma
  148. Deadlift question - when you miss your deadlift
  149. Flat abs? (I'm a girl)
  150. Heel pain when standing barefoot or in VFFs
  151. Cardio for weight loss ???
  152. Need input from knowledgeable LeanGains athletes
  153. recomp, convict conditioning or big compound lifts?
  154. Losing fat / gaining muscle for the nearly 50 crowd
  155. New Interview with Exercise & Fitness Expert Fred Hahn
  156. Dizzy During Dodgeball
  157. Herbal Care products for your health and wellbeing
  158. Cutting, catabolism, and glycogen replenishment
  159. Pain/tenderness in front of neck from pushups?
  160. Running events, tough mudder, warrior dash, etc
  161. HIIT vs Sprints
  162. i have a question about circuit training!
  163. preparation for pullups
  164. Push ups.
  165. The Cardio/Sprint Line?
  166. needing ideas for modifying the LHT - arthritic hands
  167. Bar bros
  169. Alternate Pre & Post work out Drink/Food instead of WHEY!!
  170. Does Lifting Help with Plateaus?
  171. Office life
  172. Strength building plan for women?
  173. YOUR barefoot/ minimalist running experience
  174. Working Out In The Snow *VIDEO!*
  175. Any other women who put on muscle ridiculously easily?
  176. What isn't covered by the basic 4 PB exercises?
  177. Anyone Here Battling Achilles Tendonitis?
  178. Should I Start CrossFit Again?
  179. Lifting once a week worth it?
  180. Section from PB struck a chord
  181. Olympic lifting
  182. setting a personal schedule
  183. Anyone up for a lent fitness challenge?
  184. Some workout suggestions please....
  185. Working out at the park
  186. I need to move and move now.... but how?
  187. Help convince me to make the switch
  188. Counting weights when lifting?
  189. Squatting really heavy?
  190. Progress report! Journey from 52 kg to 58.5.
  191. Adjusting food for female body building.
  192. Ladies who lift
  193. I'm feeling rather stuck.
  194. Tips for Using At-Home Body Fat Calipers?
  195. Deadlifts
  196. Anybody on Fitocracy?
  197. Starting Crossfit?
  198. Barefoot-shoes that holds well against asphalt
  199. Fitness Routine
  200. Fitness and preperation for the army
  201. Strenthing Stomach Muscles
  202. Was this workout too much?
  203. How far or long should I make my training runs when training for a marathon
  204. I'm not getting stronger at xfit anymore...
  205. Starting weight for kettlebell (HIIT)
  206. Please have a look at my current fitness routine...
  207. Barbell Squats Are Not Primal?
  208. Diamond pushups
  209. Barefoot Connections Louis Liebenberg Talk - Primal Lifestyle
  210. I was complimented today...
  211. Partial pullups while recovering?
  212. 20K training schedule
  213. Advice on cycling to work
  214. Fist/grip strength after injury
  215. 24 Hours of Pull ups?
  216. Why do squat spotters get so darn close?
  217. Running in Vibrams
  218. P90x Freak to Primal?
  219. Bulking and Shredding?
  220. Running a mile every day..
  221. GoRuck Challenge
  222. Confused about Primal Fitness
  223. Why Do I Not Sweat?
  224. Direction to take my fitness
  225. Tabata for pushups, sit-ups and pull-ups
  226. Low intensity jogging
  227. Weak knee and back
  228. Neck Muscles During Pushups
  229. Foot Fitness for Kids, when being barefoot isn't an option
  230. How to Substitute 50 pull-ups?
  231. I just finished my first PF workout. Feedback please.
  232. Best Yoga Video
  233. Love to swim, but fuck if it doesn't make me ravenously hungry.
  234. any servicemen/women out there or hikers with experience of hiking?
  235. Barefoot skeptic changes mind
  236. Vibram Sale on 6pm
  237. 10 Elements Of A Healthy Mindset
  238. Maffetone question
  239. Exercise with kids in tow - don't know where to start!
  240. Heart Rate Elevated
  241. Unhealthy Exercise...
  242. ketoadaptation
  243. convenient woman butt workout: ladies, ?
  244. Metabolic syndrome article in my local paper
  245. Please, I really need help.
  246. Resistance Training Study
  247. Energy levels just 'switched off'
  248. Lifting heavy and fat loss
  249. How do you stay active in a tundra?
  250. Tendinitis inhibiting push ups