View Full Version : Primal Blueprint Fitness

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  1. Very informative protein areticle
  2. Sprinting fasted?
  3. Improve Core Strength With Sandbag Training
  4. Working out sleep deprived?
  5. question about abs/ core
  6. belly flab?
  7. I'm scared of my workout, LOL
  8. Heart rate
  9. One set to failure
  10. Advice on resistance training?
  11. Inflammation
  12. what exercises should i do to prepare for u.s. Army basic training?
  13. Inflammation
  14. Any competitive swimmers out there?
  15. Great workout but think it was in the wrong order
  16. Telebuy Orbitrek
  17. Help me with this calf stretch.
  18. Is "Getting Ripped" Even Healthy?
  19. squat check
  20. Trampoline
  21. Good reading
  22. not sore after workout?
  23. Probably know the answer already, but looking for thoughts/reassurance.
  24. confused about how to build muscle
  25. Ladies- 5x5 StrongLifts?
  26. Advice on exercises for tennis
  27. Weak Shoulders... need female encouragement!
  28. How can I train hard and get the energy I need from Paleo?
  29. If I workout in the whole week, how long should the workout last in a day?
  30. Pullups and tingling/hands feel weird after training
  31. Sprinting for a Beginner?
  32. Weight lifting substitute for squats and deadlifts
  33. Get big via body weight training?
  34. Duck feet
  35. Lifting Straps
  36. Any advice for someone starting CROSS FIT tomorrow at 6am?
  37. Abdominal vacuum
  38. Primal Beast: Gaining Superhuman Strength While Being Primal
  39. I get winded too damn quickly : (
  40. Critique/advice please! :)
  41. Looking for metcon type workouts
  42. Post-workout fasting question!
  43. Substituting the Bench Press
  44. can i have help with making a 8-12 week routine to smash my PRMC
  45. Posture
  46. Is my routine causing my breathing problems?
  47. Question for anyone who's had ACL reconstructive surgery
  48. Lower body slaughter!!!!
  49. Push-up Progression *Video!*
  50. Hard times require furious dancing
  51. Stretching to increase flexibility
  52. Olympic Weightlifting Program for Older Beginners
  53. Bi-Lateral Torn Meniscus
  54. NY Times article on evolutionary brain growth and excercise
  55. LF: Back strengthening advise
  56. Rea;ising what worked/works for you
  57. What Blogs Do You all Read on Lifting and Working Out?
  58. Mark's suggested fitness program doesn't seem to fit
  59. What if Men and Women Switched Places at the Gym?
  60. Ketosis and improved Aerobic Capacity and Muscular Endurance
  61. F*ck yeah I did a pullup!
  62. Deep squatting as sitting
  63. Hard Work!!! (Must read!!!)
  64. New Vibrams and My Take
  65. BF% machines now at QFC pharmacies.
  66. How do you define fitness?
  67. New rules of lifting for women
  68. Exercises at work?
  69. Balance Ball Chair
  70. Crossfit hiatus and no squat rack
  71. "Arnold's Blueprint"
  72. The plank
  73. getting ripped...with YOGA!
  74. Improve VO2 MAx..Need help!
  75. Squat/Testosterone connection.
  76. Simplefit question
  77. How Long Does It Take You to Workout?
  78. Tai Chi anyone?
  79. Winter Exercise
  80. Request analysis of my routine
  81. New Pull-up Progression Video!
  82. Challange Yoruself to do a *Insert something awsome* in 2013
  83. Who is/has dealt with the flu this year and tips to adapt
  84. Needed: Aerobic Adventure suggestions
  85. No Gym? No Worries!
  86. building muscle..time wise
  87. How do I exercise without machine? Please share yours :)
  88. Hello friends, Do you know What is Autism ?
  89. Hello friends, Do you know What is Autism ?
  90. Need some advice r.e a cough
  91. Athletic & balance games
  92. Convict Conditioning questions
  93. New hot fitnesstrend
  94. My first sprints
  95. What's Your Favorite Fitness Product?
  96. Marathon training for December
  97. T2D; blood sugar goes UP after a.m. workout
  98. Which is better? 20 mins of swimming or 30 mins brisk walk.
  99. narrow vs wide pullups
  100. How do you construct your fitness programme?
  101. How to gain muscle, strength and power quickly. Interesting experiment.
  102. Burn more fat while fasted?
  103. YAYOG or CC
  104. Literally pulling something
  105. Severe DOMS after Crossfit WODs
  106. Upper Back Pain
  107. Does walking directly improve fitness?
  108. Heavy Weight/Low reps AND Lower Weight/High Reps....Problem?
  109. What do you think?
  110. Progress, input welcomed
  111. Skiing & the Primal Blueprint Diet
  112. Strength good, conditioning bad. Help.
  113. Newbie getting started: how often for strength training?
  114. Wall sit challenge?
  115. Ideas for bodyweight training, without the lower body.
  116. Is there a reason to avoid barefoot walking on a treadmill?
  117. Increasing Speed/Sprinting
  118. Why is learning how to run killing me??
  119. Treadmill for existing desk
  120. Getting Started with CrossFit
  121. Intermittent Fasting is GREAT, my workouts, not so much.
  122. Barefoot Sisters
  123. Anyone Else FAIL at the Fitness Self-Assessment?
  124. bodybuilding.com
  125. New to running, want to start off right
  126. My weight isn't going down.. but my fat % is... got some questions- LONGGGG
  127. Intermittent Fasting and Working Out
  128. My workout is better than yours!
  129. Differences between dumb-bell deadlifts and dumb-bell squats?
  130. Lumps / tears in stomach? advice appreciated
  131. How I am Gaining Muscle, Losing Fat and Eating Chocolate Simultaneously
  132. New goal but is it reasonable.
  133. Ahhh...yoga with Seane Corn
  134. Overhead Press Progression
  135. suggestions regarding Vibram FinveFingers
  136. Alternative to pole in pole-assisted squats
  137. Fitness advice needed. What do you suggest?
  138. Is PBF enough?
  139. Lift Heavy Things - Really?
  140. Walking...and stretching routine?
  141. Sprinting alternatives?
  142. Advanced Body Weight Exercises
  143. Training for an endomorph
  144. What are your thoughts on Muscle Stimulators
  145. Standing workdesk questions
  146. Strength training dilemma
  147. Deadlift question - when you miss your deadlift
  148. Flat abs? (I'm a girl)
  149. Heel pain when standing barefoot or in VFFs
  150. Cardio for weight loss ???
  151. Need input from knowledgeable LeanGains athletes
  152. recomp, convict conditioning or big compound lifts?
  153. Losing fat / gaining muscle for the nearly 50 crowd
  154. New Interview with Exercise & Fitness Expert Fred Hahn
  155. Dizzy During Dodgeball
  156. Herbal Care products for your health and wellbeing
  157. Cutting, catabolism, and glycogen replenishment
  158. Pain/tenderness in front of neck from pushups?
  159. Running events, tough mudder, warrior dash, etc
  160. HIIT vs Sprints
  161. i have a question about circuit training!
  162. preparation for pullups
  163. Push ups.
  164. The Cardio/Sprint Line?
  165. needing ideas for modifying the LHT - arthritic hands
  166. Bar bros
  168. Alternate Pre & Post work out Drink/Food instead of WHEY!!
  169. Does Lifting Help with Plateaus?
  170. Office life
  171. Strength building plan for women?
  172. YOUR barefoot/ minimalist running experience
  173. Working Out In The Snow *VIDEO!*
  174. Any other women who put on muscle ridiculously easily?
  175. What isn't covered by the basic 4 PB exercises?
  176. Anyone Here Battling Achilles Tendonitis?
  177. Should I Start CrossFit Again?
  178. Lifting once a week worth it?
  179. Section from PB struck a chord
  180. Olympic lifting
  181. setting a personal schedule
  182. Anyone up for a lent fitness challenge?
  183. Some workout suggestions please....
  184. Working out at the park
  185. I need to move and move now.... but how?
  186. Help convince me to make the switch
  187. Counting weights when lifting?
  188. Squatting really heavy?
  189. Progress report! Journey from 52 kg to 58.5.
  190. Adjusting food for female body building.
  191. Ladies who lift
  192. I'm feeling rather stuck.
  193. Tips for Using At-Home Body Fat Calipers?
  194. Deadlifts
  195. Anybody on Fitocracy?
  196. Starting Crossfit?
  197. Barefoot-shoes that holds well against asphalt
  198. Fitness Routine
  199. Fitness and preperation for the army
  200. Strenthing Stomach Muscles
  201. Was this workout too much?
  202. How far or long should I make my training runs when training for a marathon
  203. I'm not getting stronger at xfit anymore...
  204. Starting weight for kettlebell (HIIT)
  205. Please have a look at my current fitness routine...
  206. Barbell Squats Are Not Primal?
  207. Diamond pushups
  208. Barefoot Connections Louis Liebenberg Talk - Primal Lifestyle
  209. I was complimented today...
  210. Partial pullups while recovering?
  211. 20K training schedule
  212. Advice on cycling to work
  213. Fist/grip strength after injury
  214. 24 Hours of Pull ups?
  215. Why do squat spotters get so darn close?
  216. Running in Vibrams
  217. P90x Freak to Primal?
  218. Bulking and Shredding?
  219. Running a mile every day..
  220. GoRuck Challenge
  221. Confused about Primal Fitness
  222. Why Do I Not Sweat?
  223. Direction to take my fitness
  224. Tabata for pushups, sit-ups and pull-ups
  225. Low intensity jogging
  226. Weak knee and back
  227. Neck Muscles During Pushups
  228. Foot Fitness for Kids, when being barefoot isn't an option
  229. How to Substitute 50 pull-ups?
  230. I just finished my first PF workout. Feedback please.
  231. Best Yoga Video
  232. Love to swim, but fuck if it doesn't make me ravenously hungry.
  233. any servicemen/women out there or hikers with experience of hiking?
  234. Barefoot skeptic changes mind
  235. Vibram Sale on 6pm
  236. 10 Elements Of A Healthy Mindset
  237. Maffetone question
  238. Exercise with kids in tow - don't know where to start!
  239. Heart Rate Elevated
  240. Unhealthy Exercise...
  241. ketoadaptation
  242. convenient woman butt workout: ladies, ?
  243. Metabolic syndrome article in my local paper
  244. Please, I really need help.
  245. Resistance Training Study
  246. Energy levels just 'switched off'
  247. Lifting heavy and fat loss
  248. How do you stay active in a tundra?
  249. Tendinitis inhibiting push ups
  250. SF Bay Area Hike Recommendations?