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  1. Freerunning and Parkour
  2. rest pause
  3. Trouble with push-ups
  4. Pull-up alternative?
  5. Anyone with a Morton's Neuroma? Shoes?
  6. Should I Cut Back On Bacon...? Add carbs? (Fitness related)
  7. 3 months since I gave birth, and time to get in shape again.. but how!?
  8. Your next work-out?
  9. Spinal fusion and flexibility
  10. Wimpy girl wants to be able to do a pullup
  11. Chronic cardio and how it effects the body
  12. Help me to write about Primal Fitness poem?????
  13. My current workout woes! Any advice?!
  14. Sports Bras
  15. Kettlebell Workout
  16. Queasy After Workout?
  17. Sprinting Cramps and Soreness
  18. Maintenance Workouts
  19. Barefoot Walking
  20. Five Finger question
  21. gentle workouts
  22. Awesome work out today!
  23. Nauseous after sprinting
  24. Any older gals out there do stonglift?
  25. Stronglift 5 X 5 Journal - PrimalChat....and You?
  26. Sprinting for the gimpy?
  27. Fundamental difference between bodyweight exercises and weight training?
  28. How Long... How Often... Do You Workout?
  29. Handstands!
  30. For Those Who Want Vibram 5-Fingers Shoes On A Budget...
  31. [sensations] you're looking for when working out
  32. How much does it matter?
  33. Side planks
  34. 30 Day 200 Push-Ups & 50 Sit-Ups Challenge
  35. Simplefit.org website down?
  36. Morning Workouters Unite!
  37. Fastest acting breakfast/Pre workout foods?
  38. Breathing while running
  39. How to exercise?
  40. How to Increase Your Reps on Pull-ups
  41. whole body workout vs part-specific days?
  42. Starting Strength and Paleo diet.
  43. [B]Tests for Flexibility[/B]
  44. Chest wall injury
  45. Still gaining and depressed :(
  46. Hiking for my food?
  47. do you ever feel alone in this??
  48. Asymmetrical (in)flexibility
  49. Oh happy day!!!!
  50. Yoga help needed: slippery hands/feet
  51. Calorie Question
  52. Minimalist shoes
  53. Freerunning Academy in L.A.
  54. Universal Strength Apparatus Suspension Trainer
  55. Sandbag Push/Pull Mash Up
  56. Pistol squat question
  57. What to do now...
  58. Urban Foraging
  59. Friendly Competition
  60. Can someone give me a realistic time-frame for my fitness goal? Please?
  61. Fat Girl's First Attempt at Sprints
  62. Article: I am a 91 Year Old Bodybuilder
  63. Obstacle course in your own backyard? Advice needed!
  64. Sprint Tri Training
  65. Ashtanga Yoga
  66. Variety of Strength training at HOME
  67. BCAAs - How, When, and Why?
  68. Weight lifting, no soreness and undertraining
  69. meet Grock
  70. Hi All i would like to introduce you to GROCK
  71. Being a Runner does not = "fit"
  72. 2011 NYC Barefoot Run
  73. Jumping!
  74. Weightlifting, soreness and overtraining
  75. has anyone else had this injury?!
  76. Woo Hoo! Back to the Playground!
  77. Fit Test advice
  78. Blog Share
  79. Squat and groin problems...
  80. Melbourne Meet/Meat Up?
  81. Planks....
  82. Help with Thrusters
  83. Getting funny looks at a local park - very amusing. Anyone else had this?
  84. Quick! Do I Eat After a Workout?!
  85. Sandbag Workout
  86. Help Me transition from P90x
  87. Making Fun of Working Out
  88. March Issue of the Jungle Fit Magazine!
  89. Knee Pain
  90. Working out all at once
  91. Cycle Class
  92. Article: Everything You Know About Fitness is a Lie
  93. Inversion Table Users - Considerations in making a purchase...?
  94. what is the best way to get "ripped"
  95. Sprinting.... Does it matter what you do?
  96. Counting the Cost of Health Changes
  97. Easiest Way To Get Back Into Fitness & Stay Fit For LIFE!
  98. Insomnia + working out
  99. 4-30-11 Primal in Shawnee KS - Who's going?
  100. Is it bad to drink coffee after a workout?
  101. Incline Workout Progression
  102. Working out while Sick?
  103. Best Exercises for Abs
  104. How to start?
  105. Squats -- Significant Sacroiliac Pain!
  106. Steep Inclines
  107. Gym Classes: Zumba, Pilates, Yoga, Kickboxing, Tai Chi?
  108. figuring out weights
  109. Some chin-ups
  110. Regarding Swimming/Chlorine
  111. Advanced Plank Question
  112. You have to watch this video
  113. Specificity in Fitness
  114. Al_Kavadio or other runners...
  115. Pullups...argh...
  116. Newbie with a Newbie question (workout dvd?)
  117. Silly Question -- What is a Dip?
  118. Is this a good way to start?
  119. Head/forearm stand
  120. Building Muscle w/Lower Back Issues?
  121. Sandbag Workouts
  122. Hilarious and Insightful Article on Expectations
  123. New Challenge: Move 500,000 pounds and Walk/Jog 2 Marathons in April
  124. Building Muscle & Weightlifting
  125. Arms and shoulders are "too big".
  126. For All the Non-Runners
  127. barefooting with blisters between toes
  128. Hernia Surgery Recovery
  129. Total newb question
  130. Funny Video
  131. SelectTech Sale
  132. Kite surfing
  133. What is your maximum muscle potential?
  134. Toned Women?
  135. Effects of exercise on blood pressure
  136. Haven't lifted a weight in two years.
  137. One rep max
  138. Ultra-marathon question
  139. How to ward off boredom?
  140. Do I need to "refeed"?
  141. Temp Check - 76? in KC Today??
  142. I subscribed and was confirmed but no link/can't download fitness book?
  143. can i pull a muscle in my abdomen?
  144. So is this considered a Grok Like WO?
  145. Sprinting More Than Once A Week...
  146. Self-Assessment Help?
  147. Reduced endurance while climbing
  148. Muscle soreness question
  149. Sandbag Tabata Workout - a great "sprint" workout for those on a budget
  150. I"m scared to sprint
  151. Workout to balance hamstrings? - PS I'm female
  152. alternate heavy work outs needed while healing from hand injury
  153. Sprinting in the Snow
  154. Taubes and Resistance Training
  155. Help a girl out? Buying a bar+weights and need some opinions please!
  156. Weighted Vests Q
  157. Regimen needs Variety
  158. Fasting after Lifting-Bad Idea?
  159. Rebuilding Muscle After Extended Downtime
  160. I think I'm overtrained on cardio...are weights still ok?
  161. Learning to O-lift
  162. I need a good, SIMPLE back exercise
  163. Heavy Lifting?
  164. How quickly do women gain muscle mass?
  165. How many days a week do you exercise?
  166. "Spot fat reduction" by targeting a hormonal response ?!?
  167. Need some direction from fellow Groks..
  168. Weight sleds
  169. Help! Carb flu makes me not want to exercise!
  170. Primal Fitness Achievements for Us Wimpy Types
  171. Push ups for those with a bad knee(s)
  172. Build muscle -- PRIMAL BODYBUILDERS
  173. NES nostalgia + working out = awesome
  174. LBS gain after 30 min cardio?
  175. Question for yoga experts
  176. Recovery Time after heavy lifting
  177. Walking Wally
  178. NyTimes Article: The Gentics of Fitness
  179. Correcting an imbalance?
  180. Found a reliable source of Muscle & Fitness Hers
  181. Tai Chi and Move Frequently Slowly
  182. Benchmarks to move on
  183. lean gains and hypertrophy
  184. MMA Specific Sandbag Training
  185. Merrell Barefoot shoes...
  186. The Importance of Trainers and Training Partners
  187. Activity/exercise advice/help
  188. Why aren't you supposed to lift weights every day?
  189. substitutions for deadlifts & barbell rows?
  190. Epiphany?
  191. Confused about planks
  192. Single digit body fat strategy
  193. Paleo & p90x
  194. Cold after workout
  195. Sprinting paranoia? And paranoia in general when exercising
  196. Post Workout Ammonia Smell??
  197. Question on Yoga
  198. I don't know how to ride a bike
  199. Pull up help
  200. Calories burned during standing?
  201. Ideas for the injured
  202. My Hardgainer Workout
  203. swimming for ssc?
  204. Sprinting kicks my butt. LOL
  205. Insulin vs. Cortisol, or: How to Feed and Water Your Muscles
  206. First Primal Workouts
  207. Excellent Circuit to Lean Out
  208. The Art of Barbell Strength Training: Truth, Beauty, Freedom, and Love
  209. Hardgainers and Primal
  210. Japanese Tsunami
  211. SimpleFit progress - slowly but surely!
  212. weight gain from endurance exercise
  213. weight gs
  214. beginner workout suggestions?
  215. HMB Supplementation
  216. Music to train to
  217. Kansas City Sprinters, UNITE
  218. Training with a Weight Vest
  219. the perfect body
  220. 1st Day. 1st wannabe Primal workout.
  221. What would you all recommend for a home gym
  222. Any Chattanooga Groks here? Where best to run?
  223. Dumbbells for dummies
  224. Running a 5 K in a few weeks
  225. Lifting Advice while eating Primal
  226. Indoor exercises
  227. How do you play?
  228. Healthy Heartbeat
  229. too much??
  230. how do you know if your air squatting correctly?
  231. Surf Trip Coming Up - Questions on Diet and Fitness
  232. Help improve my workout?
  233. Women, come hither. And LEARN.
  234. Any Personal Trainers here?
  235. Vibram Fivefingers -- takes a few minutes
  236. proper sprints/HITT protocal
  237. Low energy for exercise.. what to change?
  238. Any cure for tendonitis / tennis elbow?
  239. Looking for a good Capture The Flag location... Atlanta area
  240. Front Levers Practice
  241. Flexibility and nutrition? Other causes for LACK of flexibility
  242. Deadlift vs Squats
  243. Merrell barefoot sizing question.
  244. Chronic cardio?
  245. Fun New Bodyweight Training Video
  246. So is that age in dog years?
  247. Open workouts at Sandbag Fitness
  248. Improving balance
  249. 10 day Crossfit punch card
  250. Feel like I may have wasted another 1.5 years