View Full Version : Primal Blueprint Fitness

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  1. My Fitness Plan
  2. Bodyweight exercise spread throughout the day?
  3. My Guest Article On Al Kavadlo's Blog!
  4. Pull Ups , Even If You Can't Do Them Yet!!
  5. Frozen shoulder
  6. Weightlifter's Headache
  7. workout music!
  8. warrior x-fit
  9. Workout after Eating
  10. Possible to "move slowly" too much?
  11. Snow challenge
  12. Leg & Butt ... How to shed fat in these areas?
  13. Inspirational Workout Videos/Music
  14. elbow pain
  15. Nothing to Fear - New Motivational Blog Post
  16. Cold weather sprinting: tips
  17. Vibram sizing help
  18. yoga instead of LHT?
  19. Best Oil for Frying Latkes
  20. Question about warmup.
  21. Handstand push-up progression?
  22. kettlebell training
  23. Thoughts on Pilates - athletic
  24. Broken wrist :(
  25. December Issue Of The FREE Online Jungle Fit Magazine!!
  26. Diet and Exercise - by Lyle McDonald
  27. Functional Fitness enthusiasts in Worcester, UK.
  28. Managed to sprint
  29. Does the primal blueprint work?
  30. planche pushups
  31. Bodyweight exercises for arms
  32. Walking 9.7km per week boosts brainpower, study finds
  33. Starting Crossfit Tonight
  34. New Bodyweight Article by Paul Wade (Author of Convict Conditioning)
  35. Donating blood recovery time
  36. More Backyard Pull-up Bar
  37. Five Fingas
  38. Crow Pose
  39. PB Fitness question
  40. Is military press the slowest progressing lift?
  41. New exercises to add to my routine (im 16)
  42. pbf eBook - Rest During Sets
  43. Any Olympic Lifters Here?
  44. Best overall workout to do for 3 weeks?
  45. Building a Home Gym
  46. PBF legs question
  47. Did Grok Scuba dive?
  48. Having Trouble With Burpees??
  49. TRX or Jungle Gym Xt??
  50. What do you do when........
  51. Breathing through nose a problem
  52. PB, SS, CC, neither, all or what?
  53. walking in place
  54. Bulking upper body
  55. Best way to gain strength?
  56. Walkin barefoot is fibe, but standing REALLY hirts. Whats the proper foot position?
  57. New One Arm Pull-up Article
  58. Staying safe around heavy weights
  59. A Quick and Easy Yoga Sequence
  60. more sets, fewer reps--or--fewer sets, more reps?
  61. Lactic Acid Not Foe...but Fuel
  62. Need Product Recommendation - Weighted Vests/Belts
  63. The Upper Body
  64. Groundbreaking Workouts & The Rest/Pause Method
  65. The importance of moving slow.
  66. Need more 'Power outage' in the gym [Heavy Lifting / Resistance]
  67. I've just freed myself from a fitness trap
  68. Pbf
  69. WTF is a lunge supposed to do, anyway?
  70. a yoga question I think
  71. Rowing Machine - Cardio, Muscle, or both?
  72. Cliff and Power Bars
  73. Plank ???
  74. Check my exercise routine
  75. Would you do this?
  76. What do you do: Move Slow for 45+ minutes vs. Sprint for 20 mins
  77. 'Negatives' might help!
  78. i want to do a muscle up
  79. Barefoot Running Technique
  80. working up to a proper pushup
  81. Never Gymless
  82. Some help with 5/3/1 please
  83. Holy crap, check this kid out!
  84. Rest Days
  85. Pistol Squat Balancing on a Bar
  86. Assisted Doorway Pullup Station
  87. Heart Rate Monitor Recommendations
  88. Let's talk about self-resistance exercise
  89. Reps versus high weights - bodyweight approach versus barbell approach
  90. What's the deal with Glycogen?
  91. Women - your body was built to kick ass
  92. Dr Mercola is talking sprint exercise, good stuff
  93. Bodyfat question.
  94. Don't Drag your deer or you'll have a Heart Attack.
  95. I definitely have that "move a lot slowly" thing down
  96. Activity Thread
  97. Tear in Vibrams
  98. Bulgarian Sand bags
  99. Completed my 5k :)
  100. Reps while doing pullups?
  101. FREE easy to make Home made Weight Vest!
  102. Kettlebell workouts
  103. I can do a pullup!
  104. Inspiration - The Thread
  105. Strength training without getting bulky?
  106. Sprints ??
  107. Sprinted for 1st time (since swimming in college!)
  108. I was doing deadlifts wrong...
  109. Am I going to do myself any damage doing this...? 'Reverse standing push-ups'
  110. Scaffold Pull-ups (Cool Video!)
  111. Mehdi banned me from Stronglifts forum!
  112. I want a bike.
  113. Simplifying my exercise routine
  114. Are PLYOMETRICS a good sub for a SPRINT?
  115. Insanity
  116. Running on lifting days?
  117. Move slow, burn fat. Really?
  118. NYC Primals - Is there a store around where I can buy a good kettlebell?
  119. 2010 NYC Marathon
  120. Body weight exercises
  121. Could I get some feedback on this workout plan?
  122. You think this guy is primal?
  123. My new "Sprint"!
  124. Anyone have a great non-gym calesthenic/resistance training workout?
  125. Feeling very spacey and 'unreal' after a lot of walking?
  126. I need Help
  127. Happy Hips Video
  128. My favourite burpees protocol
  129. One Push Up To Rule Them All!! =P
  130. Exercising in a fasted state...
  131. Everyday exercise.
  132. Yoga, 5000 years old, Primal??
  133. day two of fitness (ever)
  134. Dead hang pull up form question.
  135. Horseback riding
  136. Trapezius pain from car wreck
  137. Crawling towards fitness
  138. studies on barefoot ankle stability?
  139. My Doctor Visit
  140. ZombieFit
  141. 1st run in my VFF!
  142. Where to begin with pull-ups?
  143. How to train handstand pushups?
  144. Crazy body girl
  145. In transition--food not an issue but exercise is.
  146. New to the workouts, have a few questions
  147. How to train pull-ups?
  148. Diastasis Recti
  149. Could you please have a look at my workout routine and give me some feedback/advice?
  150. Wii playing for low level aerobic activity?
  151. For any ladies looking for inspiration on that first chin up...
  152. Question about sprints
  153. Fookin' 'ell!! What's wrong with me ticker...?
  154. Convenient, yet challenging workout
  155. Effect of exercise on serum creatinine?
  156. Anyone ever done the Tough Mudder?
  157. Triathlon. Me?!!!
  158. Minimal shoe review
  159. Mad at my biceps!
  160. Training to failure
  161. RE: I'm afraid... best way to start
  162. Need advice on breaking through the fat loss plateau
  163. Workout Videos?
  164. I gain weight after exercising
  165. Squash - a good primal sport?
  166. Stronger Than Thunder!!! LEVEL #3 of the Thor workout!!
  167. How to do a Back Lever
  168. Strength training and appetite?
  169. First ever primal fitness session with a trainer today...
  170. Getting over the hump
  171. PBF assessment
  172. Killer Leg Workout
  173. Circuit Training, why I LOVE IT !!!
  174. Breaking in my VFF - or should I say my feet and legs
  175. Workout without stress?
  176. ideal body fat percentag in females
  177. winter jacket for simplefit workouts in NYC winter
  178. Crippled after barefoot sprints!
  179. Building a backyard pull-up bar
  180. 5k run in three weeks, best way to train?
  181. When is conditioning too much? Are athletes unhealthy?
  182. Help! I'm a loooong way from that first pullup! What's an older woman gotta do?
  183. Body Composition
  184. Transitioning to Grok Workouts
  185. Anyone else love wrestling shoes?
  186. Am I overdoing the cardio?
  187. Footwear Insight, shoe trends magazine
  188. Warm, waterproof footwear for winter - boots or shoes...?
  189. My own WOW - The Subway Sprint!
  190. Crossfit, how much food?
  191. Bizarre Fitness Videos?
  192. 18 mile run?
  193. T-Nation Workout controversy
  194. Progression for sprint intervals?
  195. I have an urge to embrace my Primal Tigger today...
  196. This morning my Polar told me that...(and a question)
  197. What's a good alternative to VFF's for a minimalist running shoe?
  198. Working out fasted to lose weight
  199. workout critique
  200. Can physical therapy help?
  201. Too much, too little?
  202. Oh MY...... What is that?
  203. Working out when you have a physical job.
  204. Level #2 of the Thor inspired Body Weight Workout!!
  205. Workout Burnout?
  206. The DIY Gym: 8 Pieces of Equipment That Will Get You Strong
  207. "Crossfit: Is the Gain Worth the Pain?"
  208. With limited mobility, where do I start?
  209. Bemused by my success today....
  210. HELP!! Why is it so hard to ask for it!??
  211. 5 gallon bottles - OC area
  212. The Clean and Press
  213. Make your own fitness gear
  214. Sprained ankle... how long to recover?
  215. Question for the SimpleFittters out there. But others welcome too!
  216. Sick for Over A Week
  217. Jim DiRuscio's Boot Camp in Marin an Uphill Battle
  218. Equipment: Bumper plates from Functional Equipment in CA
  219. Strong as Thunder!! Thor workout =) !!
  220. Assessing Your Fitness: Flexibility
  221. I love primal fitness
  222. Hm, My chest felt that!
  223. sciatica
  224. Learning the planche.
  225. What type of workouts do you follow?
  226. FREE Jungle Fit Magazine! October Issue!!
  227. Upper body gaining strength faster then lower body....
  228. Eating more Fat = Increased Endurance?
  229. Eating on the day AFTER a workout?
  230. What's In This Months Issue Of The FREE Jungle Fit Magazine!
  231. Osteoporosis, PBF, and Resistance Training
  232. Lack of sleep and muscle.
  233. Assessing Your Endurance
  234. Mild tendonitis in forearms
  235. Working out at the office
  236. KILLER circuits - What are yours?
  237. risks of high intensity exercise (sprints and wow)
  238. Is it realistically possible to bulid muscle and lose fat at the same time?>>>>>>
  239. Might be heading back to the gym - workout recommendations.
  240. Slackline! Great form of Play
  241. Major lower back pain from leg press
  242. Which type of Injinji sock in VFFs?
  243. Getting enough cardio for weight loss
  244. Metro Dash Seattle 2010 - "The Gauntlet" Crazy Video
  245. serious hiking in VFFs
  246. What does it mean to be strong?
  247. Witstick.... Can't find one... Anyone Know?
  248. Anyone a Sledgehammer user?
  249. If Grok had two wheels and a seat would he do this?
  250. 20 rep squats