View Full Version : Primal Blueprint Fitness

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  1. Raw Butter or Kerrygold?
  2. HIIT for Post Heart Attack Therapy
  3. Will My Shin Splints Ever Go Away?
  4. Too much soccer?
  5. Spinning Bike
  6. Crossfit - Intro Day
  7. Kettlebell workout routines geared for fat loss?
  8. "Sprinting" on a bicycle
  9. strength ladders this morning— 5k tonight?
  10. Improving Max Rate?
  11. Bench vs Dips
  12. Sledgehammer workouts
  13. Pull-ups for Women: You can do it!
  14. How do Vibrams compare as far as durability goes?
  15. new shoes
  16. Food before walking? Or walking before food?
  17. What is the best time of day to exercise for weight loss?
  18. So WHY is walking so good again?
  19. Bodyfat Estimation Thread
  20. How can I look like Mark Sisson?
  21. Metroflex Gym Powerbuilding Basics
  22. Reps?
  23. Am I peeing ketones?
  24. Not losing weight but gaining muscle. I hope!?!? A few questions.
  25. Question about respiration rate and overall fitness
  26. Accidental Standing Desk
  27. Need a little motivation?
  28. The Single Leg Deadlift
  29. How much is too much?
  30. HIIT Infographic
  31. Not getting strength or physique results :( - WHAT HAS WORKED FOR YOU??
  32. The Jeopardy! Workout
  33. PB fitness Routine
  34. MIND Fitness/Brain Jogging/Work out the brain and memory functions
  35. Diet to increase muscular size
  36. Best Sport/Exercise that builds muscle?
  37. Question about my fitness
  38. Developing explosive power/speed
  39. Overhead Press tips?
  40. Handstand Push Up Tutorial!!
  41. Carbs and Crossfit Recovery
  42. Muscle cramps
  43. Lower Back Issue - Need Advice
  44. Ketogenic zone advice please???
  45. MovNat - As Primal as it Gets
  46. Grok didnt' need a dating site; He had a club!
  47. IF and Sprinting
  48. shooting pain in upper arm
  49. Fitness Success Stories -- PRs, Unexpected Advances, and More!
  50. Headache in lower head, upper neck region while lifting?
  51. Warrior Dash
  52. How soon after working out it is necessary to eat?
  53. What HIIT Workout Would You Suggest . . .
  54. Best VFF Style for golf
  55. Sprint Question
  56. Look what I found browsing DSW over the weekend.
  57. Mental toughness Training
  58. First day of going Primal and doing the Primal Blueprint fitness workout
  59. Gain Muscle Reduce Fat
  60. Try my Personal Trainer Assessment Exam
  61. Anyone Own the Inov 8 Bare Grip 200's?
  62. Workout addiction?
  63. Learning Handstand Pushup
  64. Pecan Waffles
  65. forward head posture, relief?
  66. Chalean Extreme?
  67. Ankles
  68. Mark Sisson doing SuperSlow exercises!
  69. Primal Hunting Workout Idea
  70. Arthritic Shoulder - Need Joint Replaced - Exercise Help
  71. Vibrams? Few questions...
  72. Women lifting heavy and gym instructors
  73. Are things such as the Spartan Race a no-no?
  74. Chin-up issues... Might this go away eventually?
  75. Trx
  76. Any fitness advice for those with adrenal fatigue
  77. Kettlebell Swings - Aerobic or Anaerobic
  78. Thoughts on the RKS System
  79. Get Your Free 68 Page Sandbag Fitness Training Manual
  80. Moving Slowly IS Chronic Cardio?
  81. Very long stretchs.
  82. Random Crossfit Question
  83. Knee Pain
  84. What Lift Heavy Things (BW) program do you follow?
  85. Bodyrock.tv ROCKS!
  86. Adrenal Fatigue And Light Yoga
  87. A Horrible Idea? (Minimalist Shoes)
  88. Move Frequently at a Slow Pace (stumbling beginner)
  89. My Barefoot Running Experience (so far)
  90. Elliptical question
  91. Parkour
  92. HIIT questions...
  93. Rebel Race
  94. What should I do? Hernia related
  95. Shoulder Joint Health - I need some help
  96. Puppy Push Ups!!
  97. Too old for crossfit?
  98. Back In The Game
  99. going to bjj class with poison ivy?
  100. Strength "memory" OR "Where the hell did my strength go!?!?!?!"
  101. Are bodyweight exercises enough to overcome bird legs?
  102. Can't fnd my motivation. :(
  103. Dips!! How to progress, how to achieve, and how to challenge yourself!
  104. Fitness for the stupidly obese?
  105. Want to try Crossfit but...
  106. Barefoot Running Benefits without Running Barefoot - TrainingPeaks article
  107. Power Tower Recommendations
  108. Metro Dash
  109. Headaches When I Exercise
  110. HRM with XL chest strap?
  111. Analyze and Advise
  112. Beach Hikes w/ a Weight Vest
  113. New and could use some opinions on swimming and yoga.
  114. What's your sprinting routine?
  115. Anyone know an alternative to handstands?
  116. Carpal Tunnel -- cramping my style big time!
  117. Tough Mudder & Warrior Dash
  118. Fun New Calisthenics/Bodyweight Workout Video!
  119. Can anyone tell me about Ultimate Frisbee?
  120. Alternative to Bench Press
  121. Body Types - has anyone really changed theirs?
  122. My Summary of "Body by Science"
  123. HIIT for someone who can't run/sprint or ride a bike?
  124. WSJ - Aping the Early Human Workout
  125. ...'stimulation'
  126. Help finding studies to give Naturopath
  127. Shameless plug for AirCrewFit.com
  128. Which is better for PWO carbs?
  129. Kinesis - new workout machines
  130. Training ideas for races...like Tough Mudder!
  131. I have this training idea....
  132. Can I still get a six pack?
  133. Broke toe in VFF's :(
  134. How thorough is stronglifts?
  135. Need Fitness Plan Help To Break Plateau - What To Do Other Than Rock Climb?
  136. Avoiding Injuries with Strength Training
  137. Strength training = sleepy arms?
  138. I need some inspiraion for my weight lifting routine!
  139. 10+ hrs of low intensity cardio a week
  140. Primal Fitness and Kids
  141. Crossfit seems pretty cool...
  142. Working around an injury
  143. From bodybuilder routine to pb workout
  144. I'm I geeting this right?
  145. anyone done the Warrio Dash, Spartan Race, Barbarian Challenege, Tough Mudd
  146. Sprinting Frequency
  147. Favourite dumbbell lifts?
  148. Would greatly appreciate some help and guidance please!
  149. Pushups and overhead press
  150. newbie
  151. Cardio on Rest days - Better workouts! Better all around!
  152. Burning out I think
  153. Shin Splints?
  154. When to workout - Sacrefice sleep or food?
  155. Pop goes the hammy!
  156. Workout before upon awakening. Empty stomach or quick snack?
  157. one piece of equipment
  158. oh man, my adductors
  159. Foot cramps while side planking?
  160. Heel Strike Havoc
  161. Elbow Pain with Pullups
  162. Spartacus Circuit workout
  163. Resources for Movement Quality
  164. Barefoot Running with Plantar faciitis?
  165. Herbalife
  166. Bursitis or just hip pain from suqats
  167. a met-con workout of sorts that doesn't bother the knee
  168. What's your WO when the heat index is in the 110+ range?
  169. Saint Louis Workout
  170. New Videos -- Olympic Weightlifting
  171. Gluteus Medius Problem
  172. Noob Transitioning from P90X, Insanity, Marathons, etc...
  173. Alternatives to Overhead Press/ Pull-Ups
  174. Buliding muscle while under house arrest
  175. Results vs Time article - thoughts?
  176. Confusion reps and reps to failure
  177. Is this too much cardio?
  178. so how should i eat if i can only exercise at night
  179. inversion tables
  180. Just finished my first crossfit session...
  181. Got $1200 lying around and don't know what to do with it?
  182. RKC Rite of Passage Modification: Opinions, please!
  183. Great Moves for Plantar Fasciitis
  184. Push-up handles
  185. Tips for Hot Weather
  186. Some choices
  187. Fitness for a broken ankle.
  188. Do some curls while checking email bro....
  189. What are people's views on Tabata?
  190. The Ultimate Upper Body Workout!
  191. A Fitness Pill...WTF?
  192. Kettlebells....how does this look?
  193. question for the trainers or anyone who know anatomy (and weight training)
  194. Weightless BBS
  195. Program for girlfriend?
  196. LHT question
  197. New barefoot running shoe from Vivo
  198. Rolfing or A.R.T. anyone?
  199. Human Flags Everywhere!
  200. CrossFit
  201. Obese and disabled
  202. "Crunchy" Knee
  203. What's your target HR when you move long and slowly???
  204. I dared attempt the group fitness class today.... a wwyd post.
  205. American Ninja Warrior
  206. Mobility routines?
  207. Why Do You Exercise?
  208. 5k Walk
  209. What happens when you quit working out a lot?
  210. June 4 NYC Primals sprint party Fort Greene
  211. New Calisthenics Montage
  212. Squats -> hypoglycemic
  213. Slow, fat she-grok cycles 47 miles
  214. Interesting (positive?) observation from my first few weeks of sprinting
  215. Medicinal properties of kumkum
  216. Did you gain weight when you started doing less cardio?
  217. Question about LHT
  218. 90 year old body builder
  219. Is it ok to sprint one day after your resistance training?
  220. Trying to drop those last couple %
  221. Seeking Boston area Personal Trainer
  222. Barefoot Ted in the UK this month
  223. Cardiologist: Marathoners "without risk factors" die of heart attacks
  224. Pilates DVD recommendation?
  225. Can I substitute the PBF exercises?
  226. Starting PBF tomorrow
  227. How often do you sprint?
  228. Is PB Fitness Effective
  229. Stall or gains diet related?
  230. What are your favorite "play" activities?
  231. Bit of a personal problem
  232. Just saw a good website
  233. I have a confession...
  234. Is Play really a vital component to achieving Grok-like health and fitness?
  235. Where did you buy your Vibram FiveFingers?
  236. Pulled Hip Flexor
  237. overtraining and fat loss?
  238. The Morning Dialogue
  239. TACFIT Warrior
  240. Newb with a question
  241. Help me take advantage of my corporate gym membership?
  242. Standing desk passive workouts
  243. Less Convenient
  244. calisthenics AND barbell training?
  245. Vegan vs. Carnivore
  246. Running, sorry if it has been asked.
  247. June Fitness Challenge – Win a Signed Copy of Everyday Paleo
  248. resources for flexibility issues
  249. Nutrition advice for hour and a half Jiu Jitsu class
  250. The Grinder Workout! Body Weight Only!