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  1. Quick! Do I Eat After a Workout?!
  2. Sandbag Workout
  3. Help Me transition from P90x
  4. Making Fun of Working Out
  5. March Issue of the Jungle Fit Magazine!
  6. Knee Pain
  7. Working out all at once
  8. Cycle Class
  9. Article: Everything You Know About Fitness is a Lie
  10. Inversion Table Users - Considerations in making a purchase...?
  11. what is the best way to get "ripped"
  12. Sprinting.... Does it matter what you do?
  13. Counting the Cost of Health Changes
  14. Easiest Way To Get Back Into Fitness & Stay Fit For LIFE!
  15. Insomnia + working out
  16. 4-30-11 Primal in Shawnee KS - Who's going?
  17. Is it bad to drink coffee after a workout?
  18. Incline Workout Progression
  19. Working out while Sick?
  20. Best Exercises for Abs
  21. How to start?
  22. Squats -- Significant Sacroiliac Pain!
  23. Steep Inclines
  24. Gym Classes: Zumba, Pilates, Yoga, Kickboxing, Tai Chi?
  25. figuring out weights
  26. Some chin-ups
  27. Regarding Swimming/Chlorine
  28. Advanced Plank Question
  29. You have to watch this video
  30. Specificity in Fitness
  31. Al_Kavadio or other runners...
  32. Pullups...argh...
  33. Newbie with a Newbie question (workout dvd?)
  34. Silly Question -- What is a Dip?
  35. Is this a good way to start?
  36. Head/forearm stand
  37. Building Muscle w/Lower Back Issues?
  38. Sandbag Workouts
  39. Hilarious and Insightful Article on Expectations
  40. New Challenge: Move 500,000 pounds and Walk/Jog 2 Marathons in April
  41. Building Muscle & Weightlifting
  42. Arms and shoulders are "too big".
  43. For All the Non-Runners
  44. barefooting with blisters between toes
  45. Hernia Surgery Recovery
  46. Total newb question
  47. Funny Video
  48. SelectTech Sale
  49. Kite surfing
  50. What is your maximum muscle potential?
  51. Toned Women?
  52. Effects of exercise on blood pressure
  53. Haven't lifted a weight in two years.
  54. One rep max
  55. Ultra-marathon question
  56. How to ward off boredom?
  57. Do I need to "refeed"?
  58. Temp Check - 76? in KC Today??
  59. I subscribed and was confirmed but no link/can't download fitness book?
  60. can i pull a muscle in my abdomen?
  61. So is this considered a Grok Like WO?
  62. Sprinting More Than Once A Week...
  63. Self-Assessment Help?
  64. Reduced endurance while climbing
  65. Muscle soreness question
  66. Sandbag Tabata Workout - a great "sprint" workout for those on a budget
  67. I"m scared to sprint
  68. Workout to balance hamstrings? - PS I'm female
  69. alternate heavy work outs needed while healing from hand injury
  70. Sprinting in the Snow
  71. Taubes and Resistance Training
  72. Help a girl out? Buying a bar+weights and need some opinions please!
  73. Weighted Vests Q
  74. Regimen needs Variety
  75. Fasting after Lifting-Bad Idea?
  76. Rebuilding Muscle After Extended Downtime
  77. I think I'm overtrained on cardio...are weights still ok?
  78. Learning to O-lift
  79. I need a good, SIMPLE back exercise
  80. Heavy Lifting?
  81. How quickly do women gain muscle mass?
  82. How many days a week do you exercise?
  83. "Spot fat reduction" by targeting a hormonal response ?!?
  84. Need some direction from fellow Groks..
  85. Weight sleds
  86. Help! Carb flu makes me not want to exercise!
  87. Primal Fitness Achievements for Us Wimpy Types
  88. Push ups for those with a bad knee(s)
  89. Build muscle -- PRIMAL BODYBUILDERS
  90. NES nostalgia + working out = awesome
  91. LBS gain after 30 min cardio?
  92. Question for yoga experts
  93. Recovery Time after heavy lifting
  94. Walking Wally
  95. NyTimes Article: The Gentics of Fitness
  96. Correcting an imbalance?
  97. Found a reliable source of Muscle & Fitness Hers
  98. Tai Chi and Move Frequently Slowly
  99. Benchmarks to move on
  100. lean gains and hypertrophy
  101. MMA Specific Sandbag Training
  102. Merrell Barefoot shoes...
  103. The Importance of Trainers and Training Partners
  104. Activity/exercise advice/help
  105. Why aren't you supposed to lift weights every day?
  106. substitutions for deadlifts & barbell rows?
  107. Epiphany?
  108. Confused about planks
  109. Single digit body fat strategy
  110. Paleo & p90x
  111. Cold after workout
  112. Sprinting paranoia? And paranoia in general when exercising
  113. Post Workout Ammonia Smell??
  114. Question on Yoga
  115. I don't know how to ride a bike
  116. Pull up help
  117. Calories burned during standing?
  118. Ideas for the injured
  119. My Hardgainer Workout
  120. swimming for ssc?
  121. Sprinting kicks my butt. LOL
  122. Insulin vs. Cortisol, or: How to Feed and Water Your Muscles
  123. First Primal Workouts
  124. Excellent Circuit to Lean Out
  125. The Art of Barbell Strength Training: Truth, Beauty, Freedom, and Love
  126. Hardgainers and Primal
  127. Japanese Tsunami
  128. SimpleFit progress - slowly but surely!
  129. weight gain from endurance exercise
  130. weight gs
  131. beginner workout suggestions?
  132. HMB Supplementation
  133. Music to train to
  134. Kansas City Sprinters, UNITE
  135. Training with a Weight Vest
  136. the perfect body
  137. 1st Day. 1st wannabe Primal workout.
  138. What would you all recommend for a home gym
  139. Any Chattanooga Groks here? Where best to run?
  140. Dumbbells for dummies
  141. Running a 5 K in a few weeks
  142. Lifting Advice while eating Primal
  143. Indoor exercises
  144. How do you play?
  145. Healthy Heartbeat
  146. too much??
  147. how do you know if your air squatting correctly?
  148. Surf Trip Coming Up - Questions on Diet and Fitness
  149. Help improve my workout?
  150. Women, come hither. And LEARN.
  151. Any Personal Trainers here?
  152. Vibram Fivefingers -- takes a few minutes
  153. proper sprints/HITT protocal
  154. Low energy for exercise.. what to change?
  155. Any cure for tendonitis / tennis elbow?
  156. Looking for a good Capture The Flag location... Atlanta area
  157. Front Levers Practice
  158. Flexibility and nutrition? Other causes for LACK of flexibility
  159. Deadlift vs Squats
  160. Merrell barefoot sizing question.
  161. Chronic cardio?
  162. Fun New Bodyweight Training Video
  163. So is that age in dog years?
  164. Open workouts at Sandbag Fitness
  165. Improving balance
  166. 10 day Crossfit punch card
  167. Feel like I may have wasted another 1.5 years
  168. Mark Rippetoe Quotes
  169. Want to start PB Fitness, Need Advice
  170. Busting a Plateau without busting my body
  171. Has anyone been to or heard of CrossFit X Factor?
  172. Sprints
  173. AB workouts anyone?
  174. How much weight in relation to my one rep max?
  175. Plantar Fasciitis lingering
  176. For those interested in Sandbag Training
  177. How do you guys get pumped up before a workout?
  178. Gear switch from high intensity exercise to PBF
  179. Jump Rope Workouts
  180. Try machine weights progress to free weights?
  181. Pull up machine?
  182. Opinions on my weight loss/training dilema.
  183. Does anyone here have experience cutting water weight fast for a weigh in?
  184. Hottie Bodie Hump Club? Is it Primal?
  185. Why shoes make "normal" gait impossible
  186. All About Triceps Dips
  187. Planks and carpet burn
  188. I wish I could be there
  189. They are out!
  190. How thorough are the Five Essential Movements?
  191. Exercise and histamines
  192. Am I exercising TOO much?
  193. (failed) pull ups and forearm pain
  194. Two quick PBF questions
  195. I need a workout plan
  196. And I thought I was in decent shape...
  197. Bulking with low carbs
  198. HEY YOU!! Want to learn how to do The Human Flag!??
  199. Women's sz38 smartwool vibram 5-fingers for sale.
  200. Lactic Acid
  201. Need words to encourage 17-yo son...
  202. SimpleFit + Weighted Vest -- Thoughts?
  203. 20 minutes of stretching = 4 days of pain
  204. For the Mamas...
  205. Anyone here doing just PBF?
  206. Hanging Leg Raise Tutorial
  207. looking for a legless sprint workout
  208. Metric Century
  209. Where does Zumba fit into PBF?
  210. Workouts: Morning vs Evening
  211. Squats without a squat rack
  212. Stairs as good as walking?
  213. Todays Workout
  214. Any DailyMile Users?
  215. how are my numbers?
  216. it is possible to get a 6 pack if iam fat?
  217. Looking for opinions on inversion tables
  218. Lunges for the knock-kneed?
  219. Down due to injury...
  220. Packing out crap at stop n shop = Low intensity cardio?
  221. My muscles dont get as sore.
  222. interval training ideas?
  223. Smoothie recipe
  224. Kettlebell Noob
  225. Tri-Max/Isokenitic work out
  226. I have some questions about the fitness
  227. Jump-free Cardio DVDs?
  228. The Spartan Race ?
  229. I'm Ready!
  230. Flat Stomach?
  231. Aboriginal Gatherer-Hunters (1939)
  232. Little kid workouts
  233. For Anyone in the NYC Area
  234. Lethargic muscles
  235. Building Legs?
  236. knee surgery and squats
  237. Cutting/Bulking/Bleh
  238. Pull Up/Chin Up Substitute?
  239. Intense workout after longer than 24 hour fast?
  240. Around The World Workout!
  241. Squat question-ass to grass or things parallel to ground?
  242. Tires?
  243. Nipple Tassel Twirling
  244. PBF vs. SimpleFit
  245. Redneck kettlebell
  246. For Anyone Who's Enjoyed my Workout Videos
  247. 50% off All Vivo Barefoot Shoes
  248. Kettlebells
  249. hanging Leg Raises
  250. How to get more exercise in winter?