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  1. I need a good, SIMPLE back exercise
  2. Heavy Lifting?
  3. How quickly do women gain muscle mass?
  4. How many days a week do you exercise?
  5. "Spot fat reduction" by targeting a hormonal response ?!?
  6. Need some direction from fellow Groks..
  7. Weight sleds
  8. Help! Carb flu makes me not want to exercise!
  9. Primal Fitness Achievements for Us Wimpy Types
  10. Push ups for those with a bad knee(s)
  11. Build muscle -- PRIMAL BODYBUILDERS
  12. NES nostalgia + working out = awesome
  13. LBS gain after 30 min cardio?
  14. Question for yoga experts
  15. Recovery Time after heavy lifting
  16. Walking Wally
  17. NyTimes Article: The Gentics of Fitness
  18. Correcting an imbalance?
  19. Found a reliable source of Muscle & Fitness Hers
  20. Tai Chi and Move Frequently Slowly
  21. Benchmarks to move on
  22. lean gains and hypertrophy
  23. MMA Specific Sandbag Training
  24. Merrell Barefoot shoes...
  25. The Importance of Trainers and Training Partners
  26. Activity/exercise advice/help
  27. Why aren't you supposed to lift weights every day?
  28. substitutions for deadlifts & barbell rows?
  29. Epiphany?
  30. Confused about planks
  31. Single digit body fat strategy
  32. Paleo & p90x
  33. Cold after workout
  34. Sprinting paranoia? And paranoia in general when exercising
  35. Post Workout Ammonia Smell??
  36. Question on Yoga
  37. I don't know how to ride a bike
  38. Pull up help
  39. Calories burned during standing?
  40. Ideas for the injured
  41. My Hardgainer Workout
  42. swimming for ssc?
  43. Sprinting kicks my butt. LOL
  44. Insulin vs. Cortisol, or: How to Feed and Water Your Muscles
  45. First Primal Workouts
  46. Excellent Circuit to Lean Out
  47. The Art of Barbell Strength Training: Truth, Beauty, Freedom, and Love
  48. Hardgainers and Primal
  49. Japanese Tsunami
  50. SimpleFit progress - slowly but surely!
  51. weight gain from endurance exercise
  52. weight gs
  53. beginner workout suggestions?
  54. HMB Supplementation
  55. Music to train to
  56. Kansas City Sprinters, UNITE
  57. Training with a Weight Vest
  58. the perfect body
  59. 1st Day. 1st wannabe Primal workout.
  60. What would you all recommend for a home gym
  61. Any Chattanooga Groks here? Where best to run?
  62. Dumbbells for dummies
  63. Running a 5 K in a few weeks
  64. Lifting Advice while eating Primal
  65. Indoor exercises
  66. How do you play?
  67. Healthy Heartbeat
  68. too much??
  69. how do you know if your air squatting correctly?
  70. Surf Trip Coming Up - Questions on Diet and Fitness
  71. Help improve my workout?
  72. Women, come hither. And LEARN.
  73. Any Personal Trainers here?
  74. Vibram Fivefingers -- takes a few minutes
  75. proper sprints/HITT protocal
  76. Low energy for exercise.. what to change?
  77. Any cure for tendonitis / tennis elbow?
  78. Looking for a good Capture The Flag location... Atlanta area
  79. Front Levers Practice
  80. Flexibility and nutrition? Other causes for LACK of flexibility
  81. Deadlift vs Squats
  82. Merrell barefoot sizing question.
  83. Chronic cardio?
  84. Fun New Bodyweight Training Video
  85. So is that age in dog years?
  86. Open workouts at Sandbag Fitness
  87. Improving balance
  88. 10 day Crossfit punch card
  89. Feel like I may have wasted another 1.5 years
  90. Mark Rippetoe Quotes
  91. Want to start PB Fitness, Need Advice
  92. Busting a Plateau without busting my body
  93. Has anyone been to or heard of CrossFit X Factor?
  94. Sprints
  95. AB workouts anyone?
  96. How much weight in relation to my one rep max?
  97. Plantar Fasciitis lingering
  98. For those interested in Sandbag Training
  99. How do you guys get pumped up before a workout?
  100. Gear switch from high intensity exercise to PBF
  101. Jump Rope Workouts
  102. Try machine weights progress to free weights?
  103. Pull up machine?
  104. Opinions on my weight loss/training dilema.
  105. Does anyone here have experience cutting water weight fast for a weigh in?
  106. Hottie Bodie Hump Club? Is it Primal?
  107. Why shoes make "normal" gait impossible
  108. All About Triceps Dips
  109. Planks and carpet burn
  110. I wish I could be there
  111. They are out!
  112. How thorough are the Five Essential Movements?
  113. Exercise and histamines
  114. Am I exercising TOO much?
  115. (failed) pull ups and forearm pain
  116. Two quick PBF questions
  117. I need a workout plan
  118. And I thought I was in decent shape...
  119. Bulking with low carbs
  120. HEY YOU!! Want to learn how to do The Human Flag!??
  121. Women's sz38 smartwool vibram 5-fingers for sale.
  122. Lactic Acid
  123. Need words to encourage 17-yo son...
  124. SimpleFit + Weighted Vest -- Thoughts?
  125. 20 minutes of stretching = 4 days of pain
  126. For the Mamas...
  127. Anyone here doing just PBF?
  128. Hanging Leg Raise Tutorial
  129. looking for a legless sprint workout
  130. Metric Century
  131. Where does Zumba fit into PBF?
  132. Workouts: Morning vs Evening
  133. Squats without a squat rack
  134. Stairs as good as walking?
  135. Todays Workout
  136. Any DailyMile Users?
  137. how are my numbers?
  138. it is possible to get a 6 pack if iam fat?
  139. Looking for opinions on inversion tables
  140. Lunges for the knock-kneed?
  141. Down due to injury...
  142. Packing out crap at stop n shop = Low intensity cardio?
  143. My muscles dont get as sore.
  144. interval training ideas?
  145. Smoothie recipe
  146. Kettlebell Noob
  147. Tri-Max/Isokenitic work out
  148. I have some questions about the fitness
  149. Jump-free Cardio DVDs?
  150. The Spartan Race ?
  151. I'm Ready!
  152. Flat Stomach?
  153. Aboriginal Gatherer-Hunters (1939)
  154. Little kid workouts
  155. For Anyone in the NYC Area
  156. Lethargic muscles
  157. Building Legs?
  158. knee surgery and squats
  159. Cutting/Bulking/Bleh
  160. Pull Up/Chin Up Substitute?
  161. Intense workout after longer than 24 hour fast?
  162. Around The World Workout!
  163. Squat question-ass to grass or things parallel to ground?
  164. Tires?
  165. Nipple Tassel Twirling
  166. PBF vs. SimpleFit
  167. Redneck kettlebell
  168. For Anyone Who's Enjoyed my Workout Videos
  169. 50% off All Vivo Barefoot Shoes
  170. Kettlebells
  171. hanging Leg Raises
  172. How to get more exercise in winter?
  173. Pull-up Progression
  174. Women-Energy Levels vary throughout month?
  175. Dinner Last night - YUMM - Asian Chicken Goodenss
  176. Is this a bad way of working out?
  177. Recovery Question
  178. Moderately long distance day hikes
  179. workout world?
  180. How to figure out your body type
  181. Females who tend to "bulk up" quickly
  182. Crossfit Gyms
  183. Jefit
  184. dumbbell bench press question
  185. The Specificity Principle
  186. Is exercise the key to health?
  187. shoulder problems after workout
  188. Frustrated.. Primal, BUT on the weekends..
  189. Interesting mental process. Just rambling
  190. workout critique
  191. Building strong legs
  192. Light shadow boxing VIDEO for your amusement
  193. Substitute for Divebombers?
  194. Neanderthals Might Not Have Been Human?
  195. Grade this program please
  196. Basketball Shoes
  197. Vegetarian Diet hitting MMA
  198. Problem with pushups (pain)
  199. Having trouble increasing work outs...
  200. kipping movement?
  201. How Intense Is Your LHT?
  202. PB Fitness Anxiety?
  203. Can Someone Evaluate This Routine? I'm Starting to Freak Out!
  204. BFL Weight Routine?
  205. Random workout moves throughout the day
  206. Pull ups/ pull up bars, for a heavy person
  207. Starting Strength is Getting Scary
  208. jungle gym's
  209. F@#king amazing!!!
  210. Yoga and Tibetan Five Rites
  211. ESPN promoting endurance running
  212. Do you guys vary your workouts or do you keep the same for a couple of weeks?
  213. More carbs if you know you're going to run long?
  214. How do you lose bodyfat but maintain weight?
  215. Question about Primal Blueprint Fitness
  216. Getting Your First Muscle-up
  217. Best Workout Videos For Women?
  218. Hooping!
  219. Wimpy woman does Tabata!
  220. Exercising before breakfast
  221. Whats your favorite zero-equipment home workout?
  222. Crossfit Strength Bias
  223. I just bought a pair of Merrell Trail Gloves
  224. Deadlift Alternative?
  225. Why I Box
  226. VFF - Komodo Sport
  227. Phil Maffetone
  228. sprinting
  229. Target Heart Rate
  230. Merrell Pure Glove Review
  231. Knees
  232. On a body weight plateau...need help to move off of it
  233. x posted in nutrition- help me understand carb refeeding.
  234. Weights vs. Bodyweight?
  235. Anyone fancy a sandbag lifting challenge?
  236. Simple fit question
  237. Myth or Fact? Can a woman get abs and keep them?
  238. My Corrections To Iniquity's Techniques
  239. A tough yoga sequence for fun and enjoyment
  240. Unpleasant Surprise
  241. Pull-up Passion
  242. New Workout - Snowman Building
  243. Primal Victory of sorts.
  244. Muscle ups
  245. Proportional Leanness
  246. What is your favourite exercise dvd?
  247. burning pain in bicep
  248. What exercise can anyone recommend for someone who loathes it with a passion...
  249. Those Crazy Norwegians
  250. Please can you help a beginner