View Full Version : Primal Blueprint Fitness

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  1. Milk for recovery?
  2. drinking alcohol on the primal blueprint?
  3. body weight exercises for legs?
  4. Interesting New Article on T-Nation
  5. Predator response? Days after my first real sprint, a new feeling.
  6. Any hobbits here?
  7. Swimming Instead of Sprints?
  8. Best cardio exercise
  9. Extreme vocals and primal fitness?
  10. Beach workouts
  11. Did I sprint too hard?
  12. crossfit women
  13. Raw Butter or Kerrygold?
  14. HIIT for Post Heart Attack Therapy
  15. Will My Shin Splints Ever Go Away?
  16. Too much soccer?
  17. Spinning Bike
  18. Crossfit - Intro Day
  19. Kettlebell workout routines geared for fat loss?
  20. "Sprinting" on a bicycle
  21. strength ladders this morning— 5k tonight?
  22. Improving Max Rate?
  23. Bench vs Dips
  24. Sledgehammer workouts
  25. Pull-ups for Women: You can do it!
  26. How do Vibrams compare as far as durability goes?
  27. new shoes
  28. Food before walking? Or walking before food?
  29. What is the best time of day to exercise for weight loss?
  30. So WHY is walking so good again?
  31. Bodyfat Estimation Thread
  32. How can I look like Mark Sisson?
  33. Metroflex Gym Powerbuilding Basics
  34. Reps?
  35. Am I peeing ketones?
  36. Not losing weight but gaining muscle. I hope!?!? A few questions.
  37. Question about respiration rate and overall fitness
  38. Accidental Standing Desk
  39. Need a little motivation?
  40. The Single Leg Deadlift
  41. How much is too much?
  42. HIIT Infographic
  43. Not getting strength or physique results :( - WHAT HAS WORKED FOR YOU??
  44. The Jeopardy! Workout
  45. PB fitness Routine
  46. MIND Fitness/Brain Jogging/Work out the brain and memory functions
  47. Diet to increase muscular size
  48. Best Sport/Exercise that builds muscle?
  49. Question about my fitness
  50. Developing explosive power/speed
  51. Overhead Press tips?
  52. Handstand Push Up Tutorial!!
  53. Carbs and Crossfit Recovery
  54. Muscle cramps
  55. Lower Back Issue - Need Advice
  56. Ketogenic zone advice please???
  57. MovNat - As Primal as it Gets
  58. Grok didnt' need a dating site; He had a club!
  59. IF and Sprinting
  60. shooting pain in upper arm
  61. Fitness Success Stories -- PRs, Unexpected Advances, and More!
  62. Headache in lower head, upper neck region while lifting?
  63. Warrior Dash
  64. How soon after working out it is necessary to eat?
  65. What HIIT Workout Would You Suggest . . .
  66. Best VFF Style for golf
  67. Sprint Question
  68. Look what I found browsing DSW over the weekend.
  69. Mental toughness Training
  70. First day of going Primal and doing the Primal Blueprint fitness workout
  71. Gain Muscle Reduce Fat
  72. Try my Personal Trainer Assessment Exam
  73. Anyone Own the Inov 8 Bare Grip 200's?
  74. Workout addiction?
  75. Learning Handstand Pushup
  76. Pecan Waffles
  77. forward head posture, relief?
  78. Chalean Extreme?
  79. Ankles
  80. Mark Sisson doing SuperSlow exercises!
  81. Primal Hunting Workout Idea
  82. Arthritic Shoulder - Need Joint Replaced - Exercise Help
  83. Vibrams? Few questions...
  84. Women lifting heavy and gym instructors
  85. Are things such as the Spartan Race a no-no?
  86. Chin-up issues... Might this go away eventually?
  87. Trx
  88. Any fitness advice for those with adrenal fatigue
  89. Kettlebell Swings - Aerobic or Anaerobic
  90. Thoughts on the RKS System
  91. Get Your Free 68 Page Sandbag Fitness Training Manual
  92. Moving Slowly IS Chronic Cardio?
  93. Very long stretchs.
  94. Random Crossfit Question
  95. Knee Pain
  96. What Lift Heavy Things (BW) program do you follow?
  97. Bodyrock.tv ROCKS!
  98. Adrenal Fatigue And Light Yoga
  99. A Horrible Idea? (Minimalist Shoes)
  100. Move Frequently at a Slow Pace (stumbling beginner)
  101. My Barefoot Running Experience (so far)
  102. Elliptical question
  103. Parkour
  104. HIIT questions...
  105. Rebel Race
  106. What should I do? Hernia related
  107. Shoulder Joint Health - I need some help
  108. Puppy Push Ups!!
  109. Too old for crossfit?
  110. Back In The Game
  111. going to bjj class with poison ivy?
  112. Strength "memory" OR "Where the hell did my strength go!?!?!?!"
  113. Are bodyweight exercises enough to overcome bird legs?
  114. Can't fnd my motivation. :(
  115. Dips!! How to progress, how to achieve, and how to challenge yourself!
  116. Fitness for the stupidly obese?
  117. Want to try Crossfit but...
  118. Barefoot Running Benefits without Running Barefoot - TrainingPeaks article
  119. Power Tower Recommendations
  120. Metro Dash
  121. Headaches When I Exercise
  122. HRM with XL chest strap?
  123. Analyze and Advise
  124. Beach Hikes w/ a Weight Vest
  125. New and could use some opinions on swimming and yoga.
  126. What's your sprinting routine?
  127. Anyone know an alternative to handstands?
  128. Carpal Tunnel -- cramping my style big time!
  129. Tough Mudder & Warrior Dash
  130. Fun New Calisthenics/Bodyweight Workout Video!
  131. Can anyone tell me about Ultimate Frisbee?
  132. Alternative to Bench Press
  133. Body Types - has anyone really changed theirs?
  134. My Summary of "Body by Science"
  135. HIIT for someone who can't run/sprint or ride a bike?
  136. WSJ - Aping the Early Human Workout
  137. ...'stimulation'
  138. Help finding studies to give Naturopath
  139. Shameless plug for AirCrewFit.com
  140. Which is better for PWO carbs?
  141. Kinesis - new workout machines
  142. Training ideas for races...like Tough Mudder!
  143. I have this training idea....
  144. Can I still get a six pack?
  145. Broke toe in VFF's :(
  146. How thorough is stronglifts?
  147. Need Fitness Plan Help To Break Plateau - What To Do Other Than Rock Climb?
  148. Avoiding Injuries with Strength Training
  149. Strength training = sleepy arms?
  150. I need some inspiraion for my weight lifting routine!
  151. 10+ hrs of low intensity cardio a week
  152. Primal Fitness and Kids
  153. Crossfit seems pretty cool...
  154. Working around an injury
  155. From bodybuilder routine to pb workout
  156. I'm I geeting this right?
  157. anyone done the Warrio Dash, Spartan Race, Barbarian Challenege, Tough Mudd
  158. Sprinting Frequency
  159. Favourite dumbbell lifts?
  160. Would greatly appreciate some help and guidance please!
  161. Pushups and overhead press
  162. newbie
  163. Cardio on Rest days - Better workouts! Better all around!
  164. Burning out I think
  165. Shin Splints?
  166. When to workout - Sacrefice sleep or food?
  167. Pop goes the hammy!
  168. Workout before upon awakening. Empty stomach or quick snack?
  169. one piece of equipment
  170. oh man, my adductors
  171. Foot cramps while side planking?
  172. Heel Strike Havoc
  173. Elbow Pain with Pullups
  174. Spartacus Circuit workout
  175. Resources for Movement Quality
  176. Barefoot Running with Plantar faciitis?
  177. Herbalife
  178. Bursitis or just hip pain from suqats
  179. a met-con workout of sorts that doesn't bother the knee
  180. What's your WO when the heat index is in the 110+ range?
  181. Saint Louis Workout
  182. New Videos -- Olympic Weightlifting
  183. Gluteus Medius Problem
  184. Noob Transitioning from P90X, Insanity, Marathons, etc...
  185. Alternatives to Overhead Press/ Pull-Ups
  186. Buliding muscle while under house arrest
  187. Results vs Time article - thoughts?
  188. Confusion reps and reps to failure
  189. Is this too much cardio?
  190. so how should i eat if i can only exercise at night
  191. inversion tables
  192. Just finished my first crossfit session...
  193. Got $1200 lying around and don't know what to do with it?
  194. RKC Rite of Passage Modification: Opinions, please!
  195. Great Moves for Plantar Fasciitis
  196. Push-up handles
  197. Tips for Hot Weather
  198. Some choices
  199. Fitness for a broken ankle.
  200. Do some curls while checking email bro....
  201. What are people's views on Tabata?
  202. The Ultimate Upper Body Workout!
  203. A Fitness Pill...WTF?
  204. Kettlebells....how does this look?
  205. question for the trainers or anyone who know anatomy (and weight training)
  206. Weightless BBS
  207. Program for girlfriend?
  208. LHT question
  209. New barefoot running shoe from Vivo
  210. Rolfing or A.R.T. anyone?
  211. Human Flags Everywhere!
  212. CrossFit
  213. Obese and disabled
  214. "Crunchy" Knee
  215. What's your target HR when you move long and slowly???
  216. I dared attempt the group fitness class today.... a wwyd post.
  217. American Ninja Warrior
  218. Mobility routines?
  219. Why Do You Exercise?
  220. 5k Walk
  221. What happens when you quit working out a lot?
  222. June 4 NYC Primals sprint party Fort Greene
  223. New Calisthenics Montage
  224. Squats -> hypoglycemic
  225. Slow, fat she-grok cycles 47 miles
  226. Interesting (positive?) observation from my first few weeks of sprinting
  227. Medicinal properties of kumkum
  228. Did you gain weight when you started doing less cardio?
  229. Question about LHT
  230. 90 year old body builder
  231. Is it ok to sprint one day after your resistance training?
  232. Trying to drop those last couple %
  233. Seeking Boston area Personal Trainer
  234. Barefoot Ted in the UK this month
  235. Cardiologist: Marathoners "without risk factors" die of heart attacks
  236. Pilates DVD recommendation?
  237. Can I substitute the PBF exercises?
  238. Starting PBF tomorrow
  239. How often do you sprint?
  240. Is PB Fitness Effective
  241. Stall or gains diet related?
  242. What are your favorite "play" activities?
  243. Bit of a personal problem
  244. Just saw a good website
  245. I have a confession...
  246. Is Play really a vital component to achieving Grok-like health and fitness?
  247. Where did you buy your Vibram FiveFingers?
  248. Pulled Hip Flexor
  249. overtraining and fat loss?
  250. The Morning Dialogue