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  1. Mobility WOD - Athletes Don't Wear Flip Flops
  2. Headaches & High Intensity?
  3. Freerunning and Parkour
  4. rest pause
  5. Trouble with push-ups
  6. Pull-up alternative?
  7. Anyone with a Morton's Neuroma? Shoes?
  8. Should I Cut Back On Bacon...? Add carbs? (Fitness related)
  9. 3 months since I gave birth, and time to get in shape again.. but how!?
  10. Your next work-out?
  11. Spinal fusion and flexibility
  12. Wimpy girl wants to be able to do a pullup
  13. Chronic cardio and how it effects the body
  14. Help me to write about Primal Fitness poem?????
  15. My current workout woes! Any advice?!
  16. Sports Bras
  17. Kettlebell Workout
  18. Queasy After Workout?
  19. Sprinting Cramps and Soreness
  20. Maintenance Workouts
  21. Barefoot Walking
  22. Five Finger question
  23. gentle workouts
  24. Awesome work out today!
  25. Nauseous after sprinting
  26. Any older gals out there do stonglift?
  27. Stronglift 5 X 5 Journal - PrimalChat....and You?
  28. Sprinting for the gimpy?
  29. Fundamental difference between bodyweight exercises and weight training?
  30. How Long... How Often... Do You Workout?
  31. Handstands!
  32. For Those Who Want Vibram 5-Fingers Shoes On A Budget...
  33. [sensations] you're looking for when working out
  34. How much does it matter?
  35. Side planks
  36. 30 Day 200 Push-Ups & 50 Sit-Ups Challenge
  37. Simplefit.org website down?
  38. Morning Workouters Unite!
  39. Fastest acting breakfast/Pre workout foods?
  40. Breathing while running
  41. How to exercise?
  42. How to Increase Your Reps on Pull-ups
  43. whole body workout vs part-specific days?
  44. Starting Strength and Paleo diet.
  45. [B]Tests for Flexibility[/B]
  46. Chest wall injury
  47. Still gaining and depressed :(
  48. Hiking for my food?
  49. do you ever feel alone in this??
  50. Asymmetrical (in)flexibility
  51. Oh happy day!!!!
  52. Yoga help needed: slippery hands/feet
  53. Calorie Question
  54. Minimalist shoes
  55. Freerunning Academy in L.A.
  56. Universal Strength Apparatus Suspension Trainer
  57. Sandbag Push/Pull Mash Up
  58. Pistol squat question
  59. What to do now...
  60. Urban Foraging
  61. Friendly Competition
  62. Can someone give me a realistic time-frame for my fitness goal? Please?
  63. Fat Girl's First Attempt at Sprints
  64. Article: I am a 91 Year Old Bodybuilder
  65. Obstacle course in your own backyard? Advice needed!
  66. Sprint Tri Training
  67. Ashtanga Yoga
  68. Variety of Strength training at HOME
  69. BCAAs - How, When, and Why?
  70. Weight lifting, no soreness and undertraining
  71. meet Grock
  72. Hi All i would like to introduce you to GROCK
  73. Being a Runner does not = "fit"
  74. 2011 NYC Barefoot Run
  75. Jumping!
  76. Weightlifting, soreness and overtraining
  77. has anyone else had this injury?!
  78. Woo Hoo! Back to the Playground!
  79. Fit Test advice
  80. Blog Share
  81. Squat and groin problems...
  82. Melbourne Meet/Meat Up?
  83. Planks....
  84. Help with Thrusters
  85. Getting funny looks at a local park - very amusing. Anyone else had this?
  86. Quick! Do I Eat After a Workout?!
  87. Sandbag Workout
  88. Help Me transition from P90x
  89. Making Fun of Working Out
  90. March Issue of the Jungle Fit Magazine!
  91. Knee Pain
  92. Working out all at once
  93. Cycle Class
  94. Article: Everything You Know About Fitness is a Lie
  95. Inversion Table Users - Considerations in making a purchase...?
  96. what is the best way to get "ripped"
  97. Sprinting.... Does it matter what you do?
  98. Counting the Cost of Health Changes
  99. Easiest Way To Get Back Into Fitness & Stay Fit For LIFE!
  100. Insomnia + working out
  101. 4-30-11 Primal in Shawnee KS - Who's going?
  102. Is it bad to drink coffee after a workout?
  103. Incline Workout Progression
  104. Working out while Sick?
  105. Best Exercises for Abs
  106. How to start?
  107. Squats -- Significant Sacroiliac Pain!
  108. Steep Inclines
  109. Gym Classes: Zumba, Pilates, Yoga, Kickboxing, Tai Chi?
  110. figuring out weights
  111. Some chin-ups
  112. Regarding Swimming/Chlorine
  113. Advanced Plank Question
  114. You have to watch this video
  115. Specificity in Fitness
  116. Al_Kavadio or other runners...
  117. Pullups...argh...
  118. Newbie with a Newbie question (workout dvd?)
  119. Silly Question -- What is a Dip?
  120. Is this a good way to start?
  121. Head/forearm stand
  122. Building Muscle w/Lower Back Issues?
  123. Sandbag Workouts
  124. Hilarious and Insightful Article on Expectations
  125. New Challenge: Move 500,000 pounds and Walk/Jog 2 Marathons in April
  126. Building Muscle & Weightlifting
  127. Arms and shoulders are "too big".
  128. For All the Non-Runners
  129. barefooting with blisters between toes
  130. Hernia Surgery Recovery
  131. Total newb question
  132. Funny Video
  133. SelectTech Sale
  134. Kite surfing
  135. What is your maximum muscle potential?
  136. Toned Women?
  137. Effects of exercise on blood pressure
  138. Haven't lifted a weight in two years.
  139. One rep max
  140. Ultra-marathon question
  141. How to ward off boredom?
  142. Do I need to "refeed"?
  143. Temp Check - 76? in KC Today??
  144. I subscribed and was confirmed but no link/can't download fitness book?
  145. can i pull a muscle in my abdomen?
  146. So is this considered a Grok Like WO?
  147. Sprinting More Than Once A Week...
  148. Self-Assessment Help?
  149. Reduced endurance while climbing
  150. Muscle soreness question
  151. Sandbag Tabata Workout - a great "sprint" workout for those on a budget
  152. I"m scared to sprint
  153. Workout to balance hamstrings? - PS I'm female
  154. alternate heavy work outs needed while healing from hand injury
  155. Sprinting in the Snow
  156. Taubes and Resistance Training
  157. Help a girl out? Buying a bar+weights and need some opinions please!
  158. Weighted Vests Q
  159. Regimen needs Variety
  160. Fasting after Lifting-Bad Idea?
  161. Rebuilding Muscle After Extended Downtime
  162. I think I'm overtrained on cardio...are weights still ok?
  163. Learning to O-lift
  164. I need a good, SIMPLE back exercise
  165. Heavy Lifting?
  166. How quickly do women gain muscle mass?
  167. How many days a week do you exercise?
  168. "Spot fat reduction" by targeting a hormonal response ?!?
  169. Need some direction from fellow Groks..
  170. Weight sleds
  171. Help! Carb flu makes me not want to exercise!
  172. Primal Fitness Achievements for Us Wimpy Types
  173. Push ups for those with a bad knee(s)
  174. Build muscle -- PRIMAL BODYBUILDERS
  175. NES nostalgia + working out = awesome
  176. LBS gain after 30 min cardio?
  177. Question for yoga experts
  178. Recovery Time after heavy lifting
  179. Walking Wally
  180. NyTimes Article: The Gentics of Fitness
  181. Correcting an imbalance?
  182. Found a reliable source of Muscle & Fitness Hers
  183. Tai Chi and Move Frequently Slowly
  184. Benchmarks to move on
  185. lean gains and hypertrophy
  186. MMA Specific Sandbag Training
  187. Merrell Barefoot shoes...
  188. The Importance of Trainers and Training Partners
  189. Activity/exercise advice/help
  190. Why aren't you supposed to lift weights every day?
  191. substitutions for deadlifts & barbell rows?
  192. Epiphany?
  193. Confused about planks
  194. Single digit body fat strategy
  195. Paleo & p90x
  196. Cold after workout
  197. Sprinting paranoia? And paranoia in general when exercising
  198. Post Workout Ammonia Smell??
  199. Question on Yoga
  200. I don't know how to ride a bike
  201. Pull up help
  202. Calories burned during standing?
  203. Ideas for the injured
  204. My Hardgainer Workout
  205. swimming for ssc?
  206. Sprinting kicks my butt. LOL
  207. Insulin vs. Cortisol, or: How to Feed and Water Your Muscles
  208. First Primal Workouts
  209. Excellent Circuit to Lean Out
  210. The Art of Barbell Strength Training: Truth, Beauty, Freedom, and Love
  211. Hardgainers and Primal
  212. Japanese Tsunami
  213. SimpleFit progress - slowly but surely!
  214. weight gain from endurance exercise
  215. weight gs
  216. beginner workout suggestions?
  217. HMB Supplementation
  218. Music to train to
  219. Kansas City Sprinters, UNITE
  220. Training with a Weight Vest
  221. the perfect body
  222. 1st Day. 1st wannabe Primal workout.
  223. What would you all recommend for a home gym
  224. Any Chattanooga Groks here? Where best to run?
  225. Dumbbells for dummies
  226. Running a 5 K in a few weeks
  227. Lifting Advice while eating Primal
  228. Indoor exercises
  229. How do you play?
  230. Healthy Heartbeat
  231. too much??
  232. how do you know if your air squatting correctly?
  233. Surf Trip Coming Up - Questions on Diet and Fitness
  234. Help improve my workout?
  235. Women, come hither. And LEARN.
  236. Any Personal Trainers here?
  237. Vibram Fivefingers -- takes a few minutes
  238. proper sprints/HITT protocal
  239. Low energy for exercise.. what to change?
  240. Any cure for tendonitis / tennis elbow?
  241. Looking for a good Capture The Flag location... Atlanta area
  242. Front Levers Practice
  243. Flexibility and nutrition? Other causes for LACK of flexibility
  244. Deadlift vs Squats
  245. Merrell barefoot sizing question.
  246. Chronic cardio?
  247. Fun New Bodyweight Training Video
  248. So is that age in dog years?
  249. Open workouts at Sandbag Fitness
  250. Improving balance