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  1. [B]Tests for Flexibility[/B]
  2. Chest wall injury
  3. Still gaining and depressed :(
  4. Hiking for my food?
  5. do you ever feel alone in this??
  6. Asymmetrical (in)flexibility
  7. Oh happy day!!!!
  8. Yoga help needed: slippery hands/feet
  9. Calorie Question
  10. Minimalist shoes
  11. Freerunning Academy in L.A.
  12. Universal Strength Apparatus Suspension Trainer
  13. Sandbag Push/Pull Mash Up
  14. Pistol squat question
  15. What to do now...
  16. Urban Foraging
  17. Friendly Competition
  18. Can someone give me a realistic time-frame for my fitness goal? Please?
  19. Fat Girl's First Attempt at Sprints
  20. Article: I am a 91 Year Old Bodybuilder
  21. Obstacle course in your own backyard? Advice needed!
  22. Sprint Tri Training
  23. Ashtanga Yoga
  24. Variety of Strength training at HOME
  25. BCAAs - How, When, and Why?
  26. Weight lifting, no soreness and undertraining
  27. meet Grock
  28. Hi All i would like to introduce you to GROCK
  29. Being a Runner does not = "fit"
  30. 2011 NYC Barefoot Run
  31. Jumping!
  32. Weightlifting, soreness and overtraining
  33. has anyone else had this injury?!
  34. Woo Hoo! Back to the Playground!
  35. Fit Test advice
  36. Blog Share
  37. Squat and groin problems...
  38. Melbourne Meet/Meat Up?
  39. Planks....
  40. Help with Thrusters
  41. Getting funny looks at a local park - very amusing. Anyone else had this?
  42. Quick! Do I Eat After a Workout?!
  43. Sandbag Workout
  44. Help Me transition from P90x
  45. Making Fun of Working Out
  46. March Issue of the Jungle Fit Magazine!
  47. Knee Pain
  48. Working out all at once
  49. Cycle Class
  50. Article: Everything You Know About Fitness is a Lie
  51. Inversion Table Users - Considerations in making a purchase...?
  52. what is the best way to get "ripped"
  53. Sprinting.... Does it matter what you do?
  54. Counting the Cost of Health Changes
  55. Easiest Way To Get Back Into Fitness & Stay Fit For LIFE!
  56. Insomnia + working out
  57. 4-30-11 Primal in Shawnee KS - Who's going?
  58. Is it bad to drink coffee after a workout?
  59. Incline Workout Progression
  60. Working out while Sick?
  61. Best Exercises for Abs
  62. How to start?
  63. Squats -- Significant Sacroiliac Pain!
  64. Steep Inclines
  65. Gym Classes: Zumba, Pilates, Yoga, Kickboxing, Tai Chi?
  66. figuring out weights
  67. Some chin-ups
  68. Regarding Swimming/Chlorine
  69. Advanced Plank Question
  70. You have to watch this video
  71. Specificity in Fitness
  72. Al_Kavadio or other runners...
  73. Pullups...argh...
  74. Newbie with a Newbie question (workout dvd?)
  75. Silly Question -- What is a Dip?
  76. Is this a good way to start?
  77. Head/forearm stand
  78. Building Muscle w/Lower Back Issues?
  79. Sandbag Workouts
  80. Hilarious and Insightful Article on Expectations
  81. New Challenge: Move 500,000 pounds and Walk/Jog 2 Marathons in April
  82. Building Muscle & Weightlifting
  83. Arms and shoulders are "too big".
  84. For All the Non-Runners
  85. barefooting with blisters between toes
  86. Hernia Surgery Recovery
  87. Total newb question
  88. Funny Video
  89. SelectTech Sale
  90. Kite surfing
  91. What is your maximum muscle potential?
  92. Toned Women?
  93. Effects of exercise on blood pressure
  94. Haven't lifted a weight in two years.
  95. One rep max
  96. Ultra-marathon question
  97. How to ward off boredom?
  98. Do I need to "refeed"?
  99. Temp Check - 76? in KC Today??
  100. I subscribed and was confirmed but no link/can't download fitness book?
  101. can i pull a muscle in my abdomen?
  102. So is this considered a Grok Like WO?
  103. Sprinting More Than Once A Week...
  104. Self-Assessment Help?
  105. Reduced endurance while climbing
  106. Muscle soreness question
  107. Sandbag Tabata Workout - a great "sprint" workout for those on a budget
  108. I"m scared to sprint
  109. Workout to balance hamstrings? - PS I'm female
  110. alternate heavy work outs needed while healing from hand injury
  111. Sprinting in the Snow
  112. Taubes and Resistance Training
  113. Help a girl out? Buying a bar+weights and need some opinions please!
  114. Weighted Vests Q
  115. Regimen needs Variety
  116. Fasting after Lifting-Bad Idea?
  117. Rebuilding Muscle After Extended Downtime
  118. I think I'm overtrained on cardio...are weights still ok?
  119. Learning to O-lift
  120. I need a good, SIMPLE back exercise
  121. Heavy Lifting?
  122. How quickly do women gain muscle mass?
  123. How many days a week do you exercise?
  124. "Spot fat reduction" by targeting a hormonal response ?!?
  125. Need some direction from fellow Groks..
  126. Weight sleds
  127. Help! Carb flu makes me not want to exercise!
  128. Primal Fitness Achievements for Us Wimpy Types
  129. Push ups for those with a bad knee(s)
  130. Build muscle -- PRIMAL BODYBUILDERS
  131. NES nostalgia + working out = awesome
  132. LBS gain after 30 min cardio?
  133. Question for yoga experts
  134. Recovery Time after heavy lifting
  135. Walking Wally
  136. NyTimes Article: The Gentics of Fitness
  137. Correcting an imbalance?
  138. Found a reliable source of Muscle & Fitness Hers
  139. Tai Chi and Move Frequently Slowly
  140. Benchmarks to move on
  141. lean gains and hypertrophy
  142. MMA Specific Sandbag Training
  143. Merrell Barefoot shoes...
  144. The Importance of Trainers and Training Partners
  145. Activity/exercise advice/help
  146. Why aren't you supposed to lift weights every day?
  147. substitutions for deadlifts & barbell rows?
  148. Epiphany?
  149. Confused about planks
  150. Single digit body fat strategy
  151. Paleo & p90x
  152. Cold after workout
  153. Sprinting paranoia? And paranoia in general when exercising
  154. Post Workout Ammonia Smell??
  155. Question on Yoga
  156. I don't know how to ride a bike
  157. Pull up help
  158. Calories burned during standing?
  159. Ideas for the injured
  160. My Hardgainer Workout
  161. swimming for ssc?
  162. Sprinting kicks my butt. LOL
  163. Insulin vs. Cortisol, or: How to Feed and Water Your Muscles
  164. First Primal Workouts
  165. Excellent Circuit to Lean Out
  166. The Art of Barbell Strength Training: Truth, Beauty, Freedom, and Love
  167. Hardgainers and Primal
  168. Japanese Tsunami
  169. SimpleFit progress - slowly but surely!
  170. weight gain from endurance exercise
  171. weight gs
  172. beginner workout suggestions?
  173. HMB Supplementation
  174. Music to train to
  175. Kansas City Sprinters, UNITE
  176. Training with a Weight Vest
  177. the perfect body
  178. 1st Day. 1st wannabe Primal workout.
  179. What would you all recommend for a home gym
  180. Any Chattanooga Groks here? Where best to run?
  181. Dumbbells for dummies
  182. Running a 5 K in a few weeks
  183. Lifting Advice while eating Primal
  184. Indoor exercises
  185. How do you play?
  186. Healthy Heartbeat
  187. too much??
  188. how do you know if your air squatting correctly?
  189. Surf Trip Coming Up - Questions on Diet and Fitness
  190. Help improve my workout?
  191. Women, come hither. And LEARN.
  192. Any Personal Trainers here?
  193. Vibram Fivefingers -- takes a few minutes
  194. proper sprints/HITT protocal
  195. Low energy for exercise.. what to change?
  196. Any cure for tendonitis / tennis elbow?
  197. Looking for a good Capture The Flag location... Atlanta area
  198. Front Levers Practice
  199. Flexibility and nutrition? Other causes for LACK of flexibility
  200. Deadlift vs Squats
  201. Merrell barefoot sizing question.
  202. Chronic cardio?
  203. Fun New Bodyweight Training Video
  204. So is that age in dog years?
  205. Open workouts at Sandbag Fitness
  206. Improving balance
  207. 10 day Crossfit punch card
  208. Feel like I may have wasted another 1.5 years
  209. Mark Rippetoe Quotes
  210. Want to start PB Fitness, Need Advice
  211. Busting a Plateau without busting my body
  212. Has anyone been to or heard of CrossFit X Factor?
  213. Sprints
  214. AB workouts anyone?
  215. How much weight in relation to my one rep max?
  216. Plantar Fasciitis lingering
  217. For those interested in Sandbag Training
  218. How do you guys get pumped up before a workout?
  219. Gear switch from high intensity exercise to PBF
  220. Jump Rope Workouts
  221. Try machine weights progress to free weights?
  222. Pull up machine?
  223. Opinions on my weight loss/training dilema.
  224. Does anyone here have experience cutting water weight fast for a weigh in?
  225. Hottie Bodie Hump Club? Is it Primal?
  226. Why shoes make "normal" gait impossible
  227. All About Triceps Dips
  228. Planks and carpet burn
  229. I wish I could be there
  230. They are out!
  231. How thorough are the Five Essential Movements?
  232. Exercise and histamines
  233. Am I exercising TOO much?
  234. (failed) pull ups and forearm pain
  235. Two quick PBF questions
  236. I need a workout plan
  237. And I thought I was in decent shape...
  238. Bulking with low carbs
  239. HEY YOU!! Want to learn how to do The Human Flag!??
  240. Women's sz38 smartwool vibram 5-fingers for sale.
  241. Lactic Acid
  242. Need words to encourage 17-yo son...
  243. SimpleFit + Weighted Vest -- Thoughts?
  244. 20 minutes of stretching = 4 days of pain
  245. For the Mamas...
  246. Anyone here doing just PBF?
  247. Hanging Leg Raise Tutorial
  248. looking for a legless sprint workout
  249. Metric Century
  250. Where does Zumba fit into PBF?