View Full Version : Primal Blueprint Fitness

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  1. Help! Newbie in need of support!
  2. Fitness Approach Advice
  3. Need some calisthenic ideas
  4. Sets vs. Reps for fat burning and strength/muscle building
  5. Fasted High Intensity Resistance Training
  6. pullup / dip tree vs doorway pull-up bar
  7. The 4,000 calories per week guideline
  8. The plank-off challenge
  9. plateau
  10. preparing for military next year, need advice.
  11. muscle size
  12. Swimming as primal exercise
  13. Weights: Err on more, or on,less?
  14. grease the groove plan...
  15. just got my sandbag trainer need a good fullbody wo with it
  16. Planks & Belly
  17. Convict Conditioning / Pushup Q's
  18. New Sandbag Training Resources
  19. Minimalist Running - Sore Calves
  20. Oh Kettlebell Oh Kettlebell...
  21. one more question about grease the groove:
  22. Dumbbell Blasting
  23. I only have myself to blame
  24. Newbie question about muscle pain?
  25. Female here, now looking to gain some weight (well muscle weight)!
  26. For any Primal PE Teachers- Hunger Games rocks as a PE game
  27. cardio Q/empty stomach.
  28. My CC Workout
  29. how Squats CAN make you shorter!!
  30. Gym fails!
  31. Anyone ever had a lower back strain?
  32. physically damaging blue collar jobs vs. "healthy" fitness lifestyle ??
  33. How much is too much running each day?
  34. posture
  35. You shouldn't burn more than 4000 calories a week!
  36. Starting Strength Questions
  37. Sprinting everyday?
  38. Adrenalin
  39. Strength training for 14yo female athlete
  40. Vibrams and stress fractures..
  41. Starting weights today
  42. Protein deficiency
  43. Suggestions for an on-call urban dweller
  44. Ultimate Frisbee in Philly Suburbs?
  45. What is a Burpee without a push-up or jump?
  46. Brutal anatomy protocol
  47. Is this good for running?how often for excercise?
  48. TRX Workouts
  49. Upper body strength and muscle
  50. Prison workout then sprinting?
  51. You are Your Own Gym
  52. Anyone here done Les Mills or Bodypump?
  53. workout ideas?
  54. Nausea during exercise?
  55. Pants getting looser, gut is still the same??!
  56. Tendonitis or what?
  57. Silly question about sprinting
  58. I would like some abs
  59. Is there anything other than kegels for pelvic floor
  60. Recommendations in the UK for pull up bars?
  61. Primal Pregnancy Exercise
  62. Looking to start a Primal Bootcamp in Cornelius or Huntersville NC
  63. A podiatrist on barefootedness. Prepare for dumbness.
  64. anyone try this program?
  65. loping
  66. deload?
  67. weight training + primal eating = smaller boobs?
  68. RKC Rite of Passage Program
  69. tightening up loose belly skin
  70. The L-Sit challenge - in your chair!
  71. What Happens If Lifting Hard With Caloric Deficit?
  72. The whole bulky woman thing
  73. Working out before eating, felt better, more energy?
  74. ideas for at home exercise equipment?
  75. Bike sprints / overall workout
  76. Trying to fix my posture
  77. Made Up Easy/Hard Interval Workout...Try It?
  78. Torque F7 Functional trainer
  79. Your opinion of my exercises
  80. Fat Gripz for which exercises?
  81. Critique my work out routine.
  82. Lifting heavy things and Ehlers-Danlos Syndrome
  83. starting convict conditioning
  84. Resistance band for waist?
  85. does being cold speed up your metabolism, thus leading to weight loss??
  86. Whats your best speed for 100m sprint rows?
  87. Primal Blueprint Fitness + Kettlebells?
  88. Yoga? :S
  89. OK chronic cardio. How much IS too much/
  90. Protein after workout, how much?
  91. Training facility for firefighters
  92. ladies.....
  93. Training Ideas
  94. For my bodyweight peeps
  95. Alternative to Barbell Back Squat?
  96. Throwing hatchets/tomahawks -- good primal exercise?
  97. Specific Training
  98. How do you keep track of your progress?
  99. Stuck at 265-264, wondering if its time to add sprinting
  100. Great Balls 'O Fire!
  101. i've finally figured out which military branch i'm joining (:
  102. Doctors - PAH!
  103. Abs work plus
  104. High bar vs low bar squats
  105. Hypertrophy nonsense
  106. Zulily last day on vibrams sale!
  107. Pushups - what is wrong with me?
  108. PBF vs convict conditioning
  109. Weight lifting... size vs strength?
  110. I don't understand low bar squats
  111. sprinting
  112. 10k Run with Primal Fitness Plan?
  113. Quad cramps induced by sprinting, any suggestions?
  114. The Way Forward is The Way Back
  115. 30 minutes of biking with sprints then a 30 minute swim. too much?
  116. Varying your HIIT
  117. Creating a Home Gym
  118. my push up, sit up, AND run time WORSENED!?!?
  119. Primal Pregnancy
  120. Please rate my squat form!
  121. For sale APPLE IPHONE 5 & APPLE IPAD 3 TABLETS : thomp.luiz@hotmail.com
  122. PBF, suck at it
  123. Minimalist Workout *Video!*
  124. The Whole Muscle Solution
  125. Chronic carido
  126. New Year Goals
  127. Is it Chronic Cardio or not?
  128. Whey protein shakes
  129. Lifting heavy things DOES WORK!!!!
  130. P90X and nutrition question
  131. Check out the Razor Hybrid Crossover
  132. The Cannon Ball Workout!
  133. Calisthenics Routine?
  134. grok squatting and circulation
  135. Shoulder blade clicking?
  136. Popping feeling
  137. Don't be that guy!
  138. Shoveling Snow
  139. how much?
  140. Soreness Question
  141. Ideas for replacing sprints?
  142. can you improve running endurance without "chronic cardio"??
  143. Popped ears and dizziness, any ideas?
  144. How to I fix my stubborn uneven right trap ?
  145. Trx
  146. Boxing And Weights
  147. Moving like a caveman,
  148. Seeking advice on primal fuel for fighting
  149. Ripped Eating Bread And Pasta
  150. getting back into shape after 8 weeks
  151. Chewing Gum and Jaw Fitness
  152. Why all the spam?
  153. anyone else's ankles hurt after running/ jogging??
  154. Skill Training
  155. Female needs advice on getting Cut now:
  156. Best way to train for obstacle races?
  157. Looking for outdoor jungle gym
  158. 20 Core Shredding Plank Variations
  159. Dynamax/Med ball clean and press video
  160. Need To Build Strength and Muscle?
  161. Sprints
  162. Do any of you do heavy squats multiple times per week?
  163. Latest Fitness Achievment
  164. can't tell if good pain or bad pain!
  165. Deadlift form check
  166. Really super stupid pushup question
  167. Women and strength training, your experience and advice please
  168. More defined/visible six pack? Body Review
  169. Another deadlift check + squats
  170. Room for sprinting if squatting heavy 3x/week?
  171. Vibrams for Powerlifter
  172. What do you think about this workout routine?
  173. Are you looking for a very simple way to build strength?
  174. Music and Fitness!
  175. HIIT & Empty Stomach
  176. Mini-Mil Minimalist Boots Review
  177. Protein & strength training
  178. Please critique my workout routine.
  179. Lunch workout advice
  180. Crossfitters, need your opinion for a rocking breakfast pre-Eva!
  181. Double Dragon Workout!
  182. I did my first ever sprints the other day
  183. Best time to work out - morning, midday, or night?
  184. Getting Started With Fitness
  185. Wooden back roller
  186. any thoughts on split training or whatever it's called??
  187. Pull Up bar alternatives
  188. Extended fast or quick post workout meal?
  189. Raising The Bar DVD *Attention Pull-up Enthusiasts*
  190. need a quick & dirty kettlebell full body circuit workout for the holiday
  191. whey protein update
  192. I am training for UFC - BUT NEED ADVICE URGENT -
  193. Do You Plank?
  194. I'm having a difficult time gaining mass while staying Primal
  195. How do you all control sweating after a workout?
  196. What to do next?
  197. Weird shoulder "injury"
  198. Good sized sandbag to start with
  199. Last Week before half marathon
  200. Do the slow movement in one day vs in different days?
  201. Dumbells vs Barbell
  202. do you workout to music, and is there really a positive effect of it?
  203. At a crossroad
  204. Ab circuit for end of work out
  205. SS 5x5
  206. Weirdly intimidated by heavy kettlebells...
  207. I'm 15, girl, should I do body weight exercises?
  208. Trying to add muscle but also lose body fat
  209. Hello
  210. Advice on how heavy my weights should be please
  211. What brings the fastest results weights, kettlebells or bodyweight?
  212. The Importance of a Routine
  213. Very Primal workout?? HELP!
  214. How to move at a slow pace during cold weather!
  215. Chronic Cardio Debate
  216. Eating more vs. increasing recovery
  217. creatine
  218. Could I be overtraining my 'core'?
  219. Muscle Build Supplement
  220. Done being V shaped. All shirts make me look funny.
  221. beat a lot of other people in gym class today (: have questions though
  222. How can I reduce stiffness after workouts?
  223. Weight lifting?
  224. Tips for lifting boulder?
  225. Apparently I'm Freakishly Strong? Huh.
  226. Yahoo article sez running is bad for you!!!
  227. Advice for starting over?
  228. Is doing cardio on the elliptical pointless?
  229. Is Sprint 8 just tabata with longer rest periods?
  230. From ironman to the Marathon des Sables
  231. Lifting heavy (or other hard stuff) and Low carbing
  232. Track Season workouts
  233. How do those "finishers" work for you?
  234. Over-arching my lower back?
  235. Chemical-free yoga mat?
  236. SPRINTS, with cardio injections ???
  237. Granny Grok in need of help
  238. Muscles soreness
  239. Training 6 days a week
  240. The Best Overall Fitness strategy?
  241. Can we gain are animal instincts and special senses back?
  242. Vibration machines
  243. Distance Running and Primal
  244. Yoga: A Man's Game?
  245. Sucky Deadlift
  246. Tendonitis?!
  247. Just starting to work out increasing endurance
  248. no gym...what do i do?
  249. 3 Weeks primal lacking energy during workouts, what's up? Help!
  250. Full upright plank pose vs. forearm plank pose.