View Full Version : Primal Blueprint Fitness

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  1. What's your target HR when you move long and slowly???
  2. I dared attempt the group fitness class today.... a wwyd post.
  3. American Ninja Warrior
  4. Mobility routines?
  5. Why Do You Exercise?
  6. 5k Walk
  7. What happens when you quit working out a lot?
  8. June 4 NYC Primals sprint party Fort Greene
  9. New Calisthenics Montage
  10. Squats -> hypoglycemic
  11. Slow, fat she-grok cycles 47 miles
  12. Interesting (positive?) observation from my first few weeks of sprinting
  13. Medicinal properties of kumkum
  14. Did you gain weight when you started doing less cardio?
  15. Question about LHT
  16. 90 year old body builder
  17. Is it ok to sprint one day after your resistance training?
  18. Trying to drop those last couple %
  19. Seeking Boston area Personal Trainer
  20. Barefoot Ted in the UK this month
  21. Cardiologist: Marathoners "without risk factors" die of heart attacks
  22. Pilates DVD recommendation?
  23. Can I substitute the PBF exercises?
  24. Starting PBF tomorrow
  25. How often do you sprint?
  26. Is PB Fitness Effective
  27. Stall or gains diet related?
  28. What are your favorite "play" activities?
  29. Bit of a personal problem
  30. Just saw a good website
  31. I have a confession...
  32. Is Play really a vital component to achieving Grok-like health and fitness?
  33. Where did you buy your Vibram FiveFingers?
  34. Pulled Hip Flexor
  35. overtraining and fat loss?
  36. The Morning Dialogue
  37. TACFIT Warrior
  38. Newb with a question
  39. Help me take advantage of my corporate gym membership?
  40. Standing desk passive workouts
  41. Less Convenient
  42. calisthenics AND barbell training?
  43. Vegan vs. Carnivore
  44. Running, sorry if it has been asked.
  45. June Fitness Challenge Win a Signed Copy of Everyday Paleo
  46. resources for flexibility issues
  47. Nutrition advice for hour and a half Jiu Jitsu class
  48. The Grinder Workout! Body Weight Only!
  49. Attention Martial Artists!
  50. New Balance Minimus Cross Training shoe
  51. Best Calisthenics Workout Video Ever!
  52. some cool PRs
  53. Help with le Rippertoes
  54. n00b question re: LHT
  55. What Are the Top Fitness Video Blogs?
  56. Best Fitness Blogs?
  57. Weights to use after 10 day break?
  58. Walking and running
  59. best cardio ever in SF
  60. Barefoot options?
  61. Bodyfat plateau
  62. Cycling recovery eating
  63. Vibrams for only $7?!?!
  64. I'm in the woods, now what????
  65. running before breakfast
  66. Didn't know the plank was so popular
  67. Cheating just a little
  68. strength training and weight gain
  69. Inverted rows with a pull up bar?
  70. A good workout routine
  71. barefoot running better than weight lifting? (for the legs)
  72. Went of my first run!
  73. Getting into MMA?
  74. Move Slowly, Frequently Workout Of The Day
  75. What do you eat before running/jogging?
  76. gassed out in workouts. losing weight AND strength.
  77. New workout on Sandbag Fitness - knees-to-elbows, zerchers and strict press
  78. Tips and tricks for JUMP-starting my program?
  79. I need to know people's views on Spinning and cardio
  80. pull-up bars
  81. Undulation ropes- which thickness?
  82. For the ladies... a good article.
  83. I'm cheap....
  84. Three Simple Workouts You Can Do With Just A Pull-up Bar
  85. Plantar fasciitis
  86. LA Times Health Section
  87. Shoulder Pain thoughts
  88. Good Exercises for Injured Primalists
  89. maximum calories burned per minute
  90. P90x videos and the WOW
  91. My thighs look like drumsticks!
  92. How To Kick Like Anderson Silva / Lyoto Machida!
  93. Getting an Airdyne - suggestions for using it?
  94. Hurt shoulder!
  95. Low blood sugar post-workout
  96. Hitting a plateau?
  97. build muscle lose fat
  98. Jump ropes-anyone use them?
  99. Animal like workouts
  100. subscription costs????
  101. interval shuttle runs with my Border Collie.... :-)
  102. morning WO and sprinting tips
  103. Pullups for weak chicks?
  104. Painful chest workout
  105. Ladies, what is your fitness routine?
  106. Anyone in Victoria BC area up for hikes & workouts?
  107. Merrell Trail Gloves
  108. greasing the groove for pullups?
  109. Help with Moving Frequently at a Slow Pace
  110. Lower abs portion sticks out - help
  111. 53 year old muscle mass
  112. does fruit replenish muscle glycogen?
  113. Progress Report
  114. Doing enough?
  115. my new BW routine
  116. Help!..lazy, out of shape northener just booked florida vacation! 3 weeks!
  117. Post-workout snacks?
  118. Captain America Workout!
  119. Crossfit members/do'ers
  120. Seeking home-visiting personal trainer near Bridgeport CT for aging mother
  121. Pilates for fitnrss
  122. Does anyone else have this problem?
  123. Handstand Push-ups Tutorial
  124. The best way for women to gain muscle/definition.
  125. Just finished my power rack, time to get swole
  126. An Interesting Post About Tabata
  127. Sore -- should I LHT tomorrow?
  128. Bonus Video: Front Lever to Muscle-up
  129. The Challenge
  130. Ouch my hamstring!
  131. Going from what I thought was right to Primal!
  132. 6 Pack Abs??
  133. Some Inspiration For Anyone Who's Working On Their First Muscle-up
  134. Primal Chicagoans Meetup!
  135. A post that will piss off everyone except the primal tribe & DIY dip bar!
  136. Primal Fitness and Lupus
  137. Toning hips/Thighs/butt
  138. Your thoughts/advice (running with toddler)
  139. A Celebration!
  140. Exercise plan to counter type II diabetes / insulin resistance
  141. Started 30 day challenge AND CrossFit this morning!
  142. Who needs a weighted vest when you have...
  143. No weight room? Aaah, I'm lost!
  144. Lung improvement exercises?
  145. Need help choosing an exercise
  146. Интелектуа
  147. Vibram Fivefingers on asphalt
  148. Working out like mad, eating little and still no weight loss?
  149. is a break in lifting heavy things needed?
  150. Sprints and Shoe Choices
  151. crossfit
  152. Have you seen this guy yet?
  153. I didn't realize people did this
  154. come here
  155. Sprinting and Leg Cramps
  156. When to go beyond the carb threshhold
  157. Downtrodden and confused.
  158. What brand/type of multivatims do you all take?
  159. New Workout on Sandbag Fitness
  160. If you are in the Phoenix AZ area...
  161. dealing with chaffing
  162. Elbow Pain
  163. Just started using kettle bells
  164. Little Brag
  165. strange pain - advice needed!
  166. Erica's first powerlifting meet! (video)
  167. Soreness?
  168. Convict Conditioning
  169. New to Weightlifting: Squats, Deadlifts, and Benchpress
  170. Interval apps
  171. Law Enforcement Fitness Exam
  172. Posture improvement?
  173. Sore muscles / Water retention / Inflammation?
  174. Will these bootcamp workouts hinder my fat loss (is it 'chronic cardio'?)
  175. The PB: Glycogen and You!
  176. Tabatas on Spin-Bike?
  177. Primal fitness for injured?
  178. Low Back Pain with Body Weight Squats
  179. Rack pulls
  180. Bush hunting, anyone seen this video before?
  181. One Arm Pull-ups and One Arm Chin-ups
  182. Tracy Anderson's Method Anybody?
  183. Pilates for good health
  184. New research seems to show light weights work at least as well
  185. newishbie--do I need to rest a day between strength workouts?
  186. Backyard wrastlin'
  187. I wanted to share my latest fitness project.
  188. Combining Sprints and MS?
  189. Grok squat
  190. HIT vs Crossfit vs Bodyweight
  191. Sprint Triathlon (Olympic Distance)...how catabolic?
  192. Purchasing first kettlebell!
  193. Wild Movement
  194. Heart Rate Question:
  195. What are the best conditions for sprinting?
  196. VLC working wonders for appetite, but...
  197. a question on planks
  198. 'Fun" bodyweight challenge today on Sandbag Fitness
  199. anyone workout while fasting?
  200. What is the best body building supplement for me?
  201. Noisy joints
  202. Grete Waitz, Cancer and Chronic Inflammation from Lifelong Distance Running
  203. Any DC Area PBers up for some physical activity?
  204. New Ideas for Programme Construction
  205. Training with resistance bands...thoughts?
  206. Via Anthony Colpo: The World's Most Primitive Gyms
  207. A little motivation from Bruce Lee...
  208. SL5x5 and diet
  209. Weight Lifting with shoulder injury
  210. Bike Commuting
  211. What is this about? How do I fix it?
  212. A quick question involving ankle fusions..
  213. Primal moves that improve posture?
  214. Explosive Body Weight Conditioning Workout!
  215. Weighted push ups or how to get your child to be your trainer
  216. Let's do some weighted pullups
  217. Mark and yoga?
  218. Mike Mahler Kettlebell Trainer ROCKS!
  219. Swimming
  220. Groin pain
  221. Yoga heads - DVD recommendation
  222. Sprinting may no longer be an option. Need recommendations.
  223. Thigh toning exercises?
  224. Carbs post workout if I'm over 30% BF?
  225. Newbie Looking for some fitnesn and nutrition help
  226. Fasting + Weight Training... Safety?
  227. Add or drop weight each set?
  228. Ugh, Suspect a Stress Fracture - How Can I Sprint?
  229. Good, rugged, leakproof sandbags....?
  230. I'm kind of confused about the WoW thing....
  231. kids' VFF KSOs = awesome!!!
  232. Building a "swing set" for kids, but doubling as a gym for me, need advice
  233. tfarny's metcon design page
  234. Barefoot Walking
  235. Help with strength-training/sprints/fitness questions?
  236. Where does yoga fit in?
  237. Fitness is Everywhere!
  238. Whey protein and workout-related nutrition
  239. Bodyweight only routines
  240. Sprained Neck / Spasms
  241. Glycogen question
  242. what if?
  243. School me on ketosis, diet soda, and healthy fats that should be taken reg
  244. Rock Out with your GROK Out!
  245. Random Sharing about my One Arm Chins
  246. Another sandbag workout
  247. standing desk for transcriptionists
  248. New PR and best deadlift day ever.
  249. VFF for rock climbing?
  250. Can you increase lung function?