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  1. strength training and weight gain
  2. Inverted rows with a pull up bar?
  3. A good workout routine
  4. barefoot running better than weight lifting? (for the legs)
  5. Went of my first run!
  6. Getting into MMA?
  7. Move Slowly, Frequently Workout Of The Day
  8. What do you eat before running/jogging?
  9. gassed out in workouts. losing weight AND strength.
  10. New workout on Sandbag Fitness - knees-to-elbows, zerchers and strict press
  11. Tips and tricks for JUMP-starting my program?
  12. I need to know people's views on Spinning and cardio
  13. pull-up bars
  14. Undulation ropes- which thickness?
  15. For the ladies... a good article.
  16. I'm cheap....
  17. Three Simple Workouts You Can Do With Just A Pull-up Bar
  18. Plantar fasciitis
  19. LA Times Health Section
  20. Shoulder Pain thoughts
  21. Good Exercises for Injured Primalists
  22. maximum calories burned per minute
  23. P90x videos and the WOW
  24. My thighs look like drumsticks!
  25. How To Kick Like Anderson Silva / Lyoto Machida!
  26. Getting an Airdyne - suggestions for using it?
  27. Hurt shoulder!
  28. Low blood sugar post-workout
  29. Hitting a plateau?
  30. build muscle lose fat
  31. Jump ropes-anyone use them?
  32. Animal like workouts
  33. subscription costs????
  34. interval shuttle runs with my Border Collie.... :-)
  35. morning WO and sprinting tips
  36. Pullups for weak chicks?
  37. Painful chest workout
  38. Ladies, what is your fitness routine?
  39. Anyone in Victoria BC area up for hikes & workouts?
  40. Merrell Trail Gloves
  41. greasing the groove for pullups?
  42. Help with Moving Frequently at a Slow Pace
  43. Lower abs portion sticks out - help
  44. 53 year old muscle mass
  45. does fruit replenish muscle glycogen?
  46. Progress Report
  47. Doing enough?
  48. my new BW routine
  49. Help!..lazy, out of shape northener just booked florida vacation! 3 weeks!
  50. Post-workout snacks?
  51. Captain America Workout!
  52. Crossfit members/do'ers
  53. Seeking home-visiting personal trainer near Bridgeport CT for aging mother
  54. Pilates for fitnrss
  55. Does anyone else have this problem?
  56. Handstand Push-ups Tutorial
  57. The best way for women to gain muscle/definition.
  58. Just finished my power rack, time to get swole
  59. An Interesting Post About Tabata
  60. Sore -- should I LHT tomorrow?
  61. Bonus Video: Front Lever to Muscle-up
  62. The Challenge
  63. Ouch my hamstring!
  64. Going from what I thought was right to Primal!
  65. 6 Pack Abs??
  66. Some Inspiration For Anyone Who's Working On Their First Muscle-up
  67. Primal Chicagoans Meetup!
  68. A post that will piss off everyone except the primal tribe & DIY dip bar!
  69. Primal Fitness and Lupus
  70. Toning hips/Thighs/butt
  71. Your thoughts/advice (running with toddler)
  72. A Celebration!
  73. Exercise plan to counter type II diabetes / insulin resistance
  74. Started 30 day challenge AND CrossFit this morning!
  75. Who needs a weighted vest when you have...
  76. No weight room? Aaah, I'm lost!
  77. Lung improvement exercises?
  78. Need help choosing an exercise
  79. Интелектуа
  80. Vibram Fivefingers on asphalt
  81. Working out like mad, eating little and still no weight loss?
  82. is a break in lifting heavy things needed?
  83. Sprints and Shoe Choices
  84. crossfit
  85. Have you seen this guy yet?
  86. I didn't realize people did this
  87. come here
  88. Sprinting and Leg Cramps
  89. When to go beyond the carb threshhold
  90. Downtrodden and confused.
  91. What brand/type of multivatims do you all take?
  92. New Workout on Sandbag Fitness
  93. If you are in the Phoenix AZ area...
  94. dealing with chaffing
  95. Elbow Pain
  96. Just started using kettle bells
  97. Little Brag
  98. strange pain - advice needed!
  99. Erica's first powerlifting meet! (video)
  100. Soreness?
  101. Convict Conditioning
  102. New to Weightlifting: Squats, Deadlifts, and Benchpress
  103. Interval apps
  104. Law Enforcement Fitness Exam
  105. Posture improvement?
  106. Sore muscles / Water retention / Inflammation?
  107. Will these bootcamp workouts hinder my fat loss (is it 'chronic cardio'?)
  108. The PB: Glycogen and You!
  109. Tabatas on Spin-Bike?
  110. Primal fitness for injured?
  111. Low Back Pain with Body Weight Squats
  112. Rack pulls
  113. Bush hunting, anyone seen this video before?
  114. One Arm Pull-ups and One Arm Chin-ups
  115. Tracy Anderson's Method Anybody?
  116. Pilates for good health
  117. New research seems to show light weights work at least as well
  118. newishbie--do I need to rest a day between strength workouts?
  119. Backyard wrastlin'
  120. I wanted to share my latest fitness project.
  121. Combining Sprints and MS?
  122. Grok squat
  123. HIT vs Crossfit vs Bodyweight
  124. Sprint Triathlon (Olympic Distance)...how catabolic?
  125. Purchasing first kettlebell!
  126. Wild Movement
  127. Heart Rate Question:
  128. What are the best conditions for sprinting?
  129. VLC working wonders for appetite, but...
  130. a question on planks
  131. 'Fun" bodyweight challenge today on Sandbag Fitness
  132. anyone workout while fasting?
  133. What is the best body building supplement for me?
  134. Noisy joints
  135. Grete Waitz, Cancer and Chronic Inflammation from Lifelong Distance Running
  136. Any DC Area PBers up for some physical activity?
  137. New Ideas for Programme Construction
  138. Training with resistance bands...thoughts?
  139. Via Anthony Colpo: The World's Most Primitive Gyms
  140. A little motivation from Bruce Lee...
  141. SL5x5 and diet
  142. Weight Lifting with shoulder injury
  143. Bike Commuting
  144. What is this about? How do I fix it?
  145. A quick question involving ankle fusions..
  146. Primal moves that improve posture?
  147. Explosive Body Weight Conditioning Workout!
  148. Weighted push ups or how to get your child to be your trainer
  149. Let's do some weighted pullups
  150. Mark and yoga?
  151. Mike Mahler Kettlebell Trainer ROCKS!
  152. Swimming
  153. Groin pain
  154. Yoga heads - DVD recommendation
  155. Sprinting may no longer be an option. Need recommendations.
  156. Thigh toning exercises?
  157. Carbs post workout if I'm over 30% BF?
  158. Newbie Looking for some fitnesn and nutrition help
  159. Fasting + Weight Training... Safety?
  160. Add or drop weight each set?
  161. Ugh, Suspect a Stress Fracture - How Can I Sprint?
  162. Good, rugged, leakproof sandbags....?
  163. I'm kind of confused about the WoW thing....
  164. kids' VFF KSOs = awesome!!!
  165. Building a "swing set" for kids, but doubling as a gym for me, need advice
  166. tfarny's metcon design page
  167. Barefoot Walking
  168. Help with strength-training/sprints/fitness questions?
  169. Where does yoga fit in?
  170. Fitness is Everywhere!
  171. Whey protein and workout-related nutrition
  172. Bodyweight only routines
  173. Sprained Neck / Spasms
  174. Glycogen question
  175. what if?
  176. School me on ketosis, diet soda, and healthy fats that should be taken reg
  177. Rock Out with your GROK Out!
  178. Random Sharing about my One Arm Chins
  179. Another sandbag workout
  180. standing desk for transcriptionists
  181. New PR and best deadlift day ever.
  182. VFF for rock climbing?
  183. Can you increase lung function?
  184. 1st Outdoor Workout of 2011 !!
  185. thinking about doing a tri
  186. Mobility WOD - Athletes Don't Wear Flip Flops
  187. Headaches & High Intensity?
  188. Freerunning and Parkour
  189. rest pause
  190. Trouble with push-ups
  191. Pull-up alternative?
  192. Anyone with a Morton's Neuroma? Shoes?
  193. Should I Cut Back On Bacon...? Add carbs? (Fitness related)
  194. 3 months since I gave birth, and time to get in shape again.. but how!?
  195. Your next work-out?
  196. Spinal fusion and flexibility
  197. Wimpy girl wants to be able to do a pullup
  198. Chronic cardio and how it effects the body
  199. Help me to write about Primal Fitness poem?????
  200. My current workout woes! Any advice?!
  201. Sports Bras
  202. Kettlebell Workout
  203. Queasy After Workout?
  204. Sprinting Cramps and Soreness
  205. Maintenance Workouts
  206. Barefoot Walking
  207. Five Finger question
  208. gentle workouts
  209. Awesome work out today!
  210. Nauseous after sprinting
  211. Any older gals out there do stonglift?
  212. Stronglift 5 X 5 Journal - PrimalChat....and You?
  213. Sprinting for the gimpy?
  214. Fundamental difference between bodyweight exercises and weight training?
  215. How Long... How Often... Do You Workout?
  216. Handstands!
  217. For Those Who Want Vibram 5-Fingers Shoes On A Budget...
  218. [sensations] you're looking for when working out
  219. How much does it matter?
  220. Side planks
  221. 30 Day 200 Push-Ups & 50 Sit-Ups Challenge
  222. Simplefit.org website down?
  223. Morning Workouters Unite!
  224. Fastest acting breakfast/Pre workout foods?
  225. Breathing while running
  226. How to exercise?
  227. How to Increase Your Reps on Pull-ups
  228. whole body workout vs part-specific days?
  229. Starting Strength and Paleo diet.
  230. [B]Tests for Flexibility[/B]
  231. Chest wall injury
  232. Still gaining and depressed :(
  233. Hiking for my food?
  234. do you ever feel alone in this??
  235. Asymmetrical (in)flexibility
  236. Oh happy day!!!!
  237. Yoga help needed: slippery hands/feet
  238. Calorie Question
  239. Minimalist shoes
  240. Freerunning Academy in L.A.
  241. Universal Strength Apparatus Suspension Trainer
  242. Sandbag Push/Pull Mash Up
  243. Pistol squat question
  244. What to do now...
  245. Urban Foraging
  246. Friendly Competition
  247. Can someone give me a realistic time-frame for my fitness goal? Please?
  248. Fat Girl's First Attempt at Sprints
  249. Article: I am a 91 Year Old Bodybuilder
  250. Obstacle course in your own backyard? Advice needed!