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  1. The quick development of taylor made r11 irons
  2. Revised workout plan
  3. Minimal equipment required for Crossfit Training?
  4. Joint Mobiliy test
  5. Building Endurance Exercises
  6. Tracking and/or logging...
  7. Tough Mudder for the non runner
  8. Using Jedi Mind Tricks & Meditation To Increase Perform
  9. Raw Milk protein shakes for PO?
  10. Workouts for back injury/pain.
  11. Krav Maga?
  12. What to eat before swim?
  13. How I spent my Summer!
  14. Carb timing question for regular lifters having success with IF/Leangains
  15. Worldwide Day of Play
  16. Primal Fitness, Too Good To Be True?
  17. Inspiration for the over 50 crowd
  18. details of your sprint workout?
  19. Buying my first pair of Fives. Question.
  20. Why are extremely hard work outs necessary on primal blueprint diet?
  21. Latest research -Tabata interval lengths
  22. Does carrying around my kiddos count as "Lifting Heavy Things"?
  23. Problem during Interval Training - Suspected issues with Primal Nutrition?
  24. Off-season training
  25. Dumbells and Barbell Primal Workout?
  26. Bow Hunting
  27. Anyone have the link for that blog post about women's fitness?
  28. Bullet Proof Skin Made From Spider Silk & Goats Milk!??
  29. Brother is obsessed with running; worried about him
  30. Succumbing to machines
  31. Any ideas?
  32. Crossfit & Paleo
  33. Ouch!
  34. Exercise before bed?
  35. New Article on Natural Movement and Functional Training
  36. First pair barefoot shoes
  37. Fasted morning exercise, AMPk and apoptosis
  38. Racing While Fasted
  39. Six years ago today ...
  40. First 5K
  41. October 5th, i'm tackling the Grouse Grind! Any hiking tips?
  42. Still So Sore After Doing Weights on Tuesday!
  43. Sprints!!!!
  44. Human Flag at Work!
  45. leg hurts, how should i sprint?
  46. Best Abs Exercise is No Abs Exercise?
  47. Bigger butt?
  48. Crossfit? (Or Unrelenting Box of Torture)
  49. Too much exercise?
  50. Neat Shivery Feeling While Exercising
  51. OMG, y'all! Who pays for my new clothes?
  52. Getting motivated for morning workouts?
  53. Squats and Hoops!
  54. New to sprints - question
  55. I can't even do one pull up
  56. Jungle Fit "Warrior Conditioning" DVD !!
  57. At two reps of 50 pound free weights. Stick with it or cut it in half?
  58. Well, %^&#*!!!
  59. Anyone doing Fight Gone Bad on Saturday?
  60. Let's talk about the balls.
  61. What am I doing wrong? Still struggling with fat loss and fatigue :'(
  62. Walking!
  63. Endurance issues
  64. When to progress
  65. Burger King Hill
  66. One Arm Push-ups
  67. Less of a question, more of a tantrum
  68. Convict conditioning transition and progressions?
  69. More Backyard Pull-up Fun
  70. What's your weekly routine look like?
  71. Feel the burn?
  72. no motivation
  73. Question for exercise while recovering from injury...
  74. Primal Blueprint Fitness, Tabata spin?
  75. sweat smells like ammonia? not enough water and fat?
  76. video games and muscle growth
  77. Comments regarding 2x4 strength training routine
  78. Working out with a pro now....is it too much?
  79. Any ideas for completely non-impact sprints?
  80. My elbows are killing me. Could it be the weight machines?
  81. Question for the Bellydancers
  82. Elbow Lever Exercise
  83. True or CW Crap?
  84. Top 5 cardio exercise for fitness.
  85. sprints and (presumably) hypotension
  86. old tire for a dragging sled - heck of a lower body workout!
  87. Question about moving at a slow pace...
  88. pushups and pullups
  89. My next VFF's
  90. Diastasis help
  91. dunking a basketball
  92. Homemade Gymnastic rings
  93. doesn't feel like BW squats are targeting my hamstrings
  94. Is Hypertrophy primal?
  95. Help my friend out...
  96. One arm stronger than the other
  97. Convict Conditioning 2 Preview
  98. Tip for the fastest results - I have 18 days to shred!
  99. Possibly dumb question about cardio
  100. Gymnastics WOD--really cool site!!
  101. Minimum Dose
  102. lower back pain: muscle imbalance?
  103. Long term studies on VFF's
  104. Hot Yoga and Adrenal Fatigue
  105. 6 weeks into primal, first sprint today
  106. how do i make macadamia nut butter????
  107. Glycogen full/empty/replacement and other questions
  108. Pullups. How to start
  109. why does everyone here see isolation exercises as the devil??
  110. discovering how to play
  111. Pushups pyramid!
  112. newbie looking for advice
  113. A 56-year old running sprints, you say? Bahahahahaha!!
  114. Hockey season is coming up!
  115. Any primal fitness groups in Prospect Park?
  116. PBF Levels
  117. Bulking a boy . . .
  118. Grok squatting in China
  119. How's this for a kickstart in basic strength?
  120. Resting, protein, and all that...
  121. Chronic Cardio??
  122. Best exercises for the wrists and forearms?
  123. Leangains and Sprinting Compatibility?
  124. Am I drinking enough water?
  125. CONFUSED and GIVING UP Stressing about this
  126. Vibram FiveFingers suitable on concrete?
  127. Inline skating?
  128. Using My Sandbag Like a Kettlebell and Bulgarian Bag
  129. Twenty Pistol Squat Challenge
  130. Kettlebells - The perfect exercise or just a fad?
  131. Which sport, activity or game gets you fit?
  132. The Spartan Race is primal movement
  133. Barefoot running/walking injury.
  134. PBF vs. P90x (my findings)
  135. Your choice of footwear for weight training
  136. Kettlebells
  137. I need to blast my butt into shape
  138. Question to lean guys about sucking in stomach
  139. My elbows hurt
  140. Walking
  141. Training/Fitness Blogs
  142. Primal Blueprint Fitness - Good Choice?
  143. Lifting heavy and safety
  144. Considering SL 5x5
  145. Time for an overhaul - advice please
  146. Any singers/vocalists? What do you do for cardio?
  147. Expedition Impossible - Yeah Gypsies !!!
  148. Best obliques exercise
  149. Hands turning white while sprinting. No blood?
  150. PB Exercises
  151. Can I do tabata sprints everyday?
  152. Carb refeeding but probably not in ketosis yet
  153. Training routine over 50
  154. Thoughts on P90X
  155. Paleo works!
  156. Why is sprinting on low carb okay but running may be problematik?
  157. Afterburn ? Burn as much calories after a run.....I say no way
  158. A good routine or too much?
  159. Can't back squat
  160. Running: the gold standard?
  161. Google fail. Where to buy vibram five fingers in Everett at good price?
  162. Anyone gain weight after workouts?
  163. Fastest ways to flatten the gut?
  164. Worried About My Knee
  165. What sort of body weight did Groks have?
  166. any "fun" weightlifting exercise suggestions?
  167. Sets and Reps
  168. Dairy holding me back?
  169. Getting back in to exercise tips ?
  170. Creating a viable plan for improving my body shape
  171. ok im a believer in body weight exercises!
  172. Metaolic resistance training with plyometrics
  173. Two types of elderly fitness
  174. Anyone else do willPower Method workouts?
  175. Lifting in addition to my current job?
  176. My pooman's Bulgarian Sandbag
  177. More Pull-up and Muscle-up Inspiration!
  178. From no gym to bad ass gym!!!!
  179. pulled groin - need lower body exercise suggestions
  180. Running + Weight Lifting?
  181. Low-level cardio at my desk?
  182. 100 push-up challenge
  183. DOMS from Spinning?
  184. Love handles and stomach fat
  185. Starting out and looking for some advice on how to reach my goals.
  186. Hurt lower back doing deadlifts
  187. best way to help upper body without being able to go to the gym
  188. Tough Mudder..anyone in SoCal?
  189. What Kettlebell weight to start with?
  190. Crossfit Vs. Zumba
  191. High Intensity Kickboxing leads to more muscle mass???
  192. Kettlebells......strengh or sprints or both?
  193. Ultra marathon(ers) - impressed?
  194. Fitness Plateau Observation
  195. PB and Pilates/XTend?
  196. How to Start Lifting Weights?
  197. TGU question
  198. Will low reps make me muscular?
  199. Downward facing dog heel pain
  200. HIIT after 'Lower body Day'
  201. Barefoot vs. Orthodics
  202. Clothes getting smaller
  203. The "cambered hand" push-up
  204. Tried my first yoga class tonight
  205. Training QuestionS
  206. general questions
  207. increasing flexibility
  208. Tempted to Abandon Fasted Workouts
  209. Deadlift question
  210. Question for VFF trail runners
  211. Motivation
  212. Help with weight loss / strength maintaining workout routine please!
  213. Does this look ok?
  214. Protein shakes before a workout?
  215. Deltoid Size 0 to Visible at Rest (on a Female)?
  216. How to improve climbing and bouldering techniques?
  217. How big should a man's biceps be?
  218. I'm feeling horrible
  219. Need Help Please :)
  220. The time has come!!
  221. Litvinov Sprints: king of asskickers!
  222. How Tight Do you Hold Abs/Glutes during Planks?
  223. Belly Dancing!!
  224. Please help, I have Insulin Resistance and need to build muscle
  225. PBF Motivation & Boredom
  226. Having Trouble Moving Slowly
  227. Body by Science
  228. Strength Training Videos?
  229. SpeedX Crossfit?
  230. Pilates IS Primal!!
  231. When you want to become a fitness person eat more carbs.
  232. Body Fat Percentage?
  233. Six Pack Abs
  234. Strengthening the forearm and wrist?
  235. what are some good exercises for balance?
  236. Spinning Class - Too much?
  237. Bane Workout
  238. Lifting Straps/wraps
  239. Ketogenic Diet, Weight Training & Glycogen Depletion
  240. How many times do I lift heavy?
  241. How can I best lean out in 60 days?
  242. Is there hope for this 52 year old fat guy?
  243. The Front Lever
  244. Primal Fittness for a 100 mile run
  245. Barefoot questions
  246. Lifting Gloves Recommendations?
  247. Body Weight Certification
  248. My plan?
  249. What to do at the gym?
  250. Knee injury and down 2 inches