View Full Version : Primal Blueprint Fitness

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  1. Strength "memory" OR "Where the hell did my strength go!?!?!?!"
  2. Are bodyweight exercises enough to overcome bird legs?
  3. Can't fnd my motivation. :(
  4. Dips!! How to progress, how to achieve, and how to challenge yourself!
  5. Fitness for the stupidly obese?
  6. Want to try Crossfit but...
  7. Barefoot Running Benefits without Running Barefoot - TrainingPeaks article
  8. Power Tower Recommendations
  9. Metro Dash
  10. Headaches When I Exercise
  11. HRM with XL chest strap?
  12. Analyze and Advise
  13. Beach Hikes w/ a Weight Vest
  14. New and could use some opinions on swimming and yoga.
  15. What's your sprinting routine?
  16. Anyone know an alternative to handstands?
  17. Carpal Tunnel -- cramping my style big time!
  18. Tough Mudder & Warrior Dash
  19. Fun New Calisthenics/Bodyweight Workout Video!
  20. Can anyone tell me about Ultimate Frisbee?
  21. Alternative to Bench Press
  22. Body Types - has anyone really changed theirs?
  23. My Summary of "Body by Science"
  24. HIIT for someone who can't run/sprint or ride a bike?
  25. WSJ - Aping the Early Human Workout
  26. ...'stimulation'
  27. Help finding studies to give Naturopath
  28. Shameless plug for AirCrewFit.com
  29. Which is better for PWO carbs?
  30. Kinesis - new workout machines
  31. Training ideas for races...like Tough Mudder!
  32. I have this training idea....
  33. Can I still get a six pack?
  34. Broke toe in VFF's :(
  35. How thorough is stronglifts?
  36. Need Fitness Plan Help To Break Plateau - What To Do Other Than Rock Climb?
  37. Avoiding Injuries with Strength Training
  38. Strength training = sleepy arms?
  39. I need some inspiraion for my weight lifting routine!
  40. 10+ hrs of low intensity cardio a week
  41. Primal Fitness and Kids
  42. Crossfit seems pretty cool...
  43. Working around an injury
  44. From bodybuilder routine to pb workout
  45. I'm I geeting this right?
  46. anyone done the Warrio Dash, Spartan Race, Barbarian Challenege, Tough Mudd
  47. Sprinting Frequency
  48. Favourite dumbbell lifts?
  49. Would greatly appreciate some help and guidance please!
  50. Pushups and overhead press
  51. newbie
  52. Cardio on Rest days - Better workouts! Better all around!
  53. Burning out I think
  54. Shin Splints?
  55. When to workout - Sacrefice sleep or food?
  56. Pop goes the hammy!
  57. Workout before upon awakening. Empty stomach or quick snack?
  58. one piece of equipment
  59. oh man, my adductors
  60. Foot cramps while side planking?
  61. Heel Strike Havoc
  62. Elbow Pain with Pullups
  63. Spartacus Circuit workout
  64. Resources for Movement Quality
  65. Barefoot Running with Plantar faciitis?
  66. Herbalife
  67. Bursitis or just hip pain from suqats
  68. a met-con workout of sorts that doesn't bother the knee
  69. What's your WO when the heat index is in the 110+ range?
  70. Saint Louis Workout
  71. New Videos -- Olympic Weightlifting
  72. Gluteus Medius Problem
  73. Noob Transitioning from P90X, Insanity, Marathons, etc...
  74. Alternatives to Overhead Press/ Pull-Ups
  75. Buliding muscle while under house arrest
  76. Results vs Time article - thoughts?
  77. Confusion reps and reps to failure
  78. Is this too much cardio?
  79. so how should i eat if i can only exercise at night
  80. inversion tables
  81. Just finished my first crossfit session...
  82. Got $1200 lying around and don't know what to do with it?
  83. RKC Rite of Passage Modification: Opinions, please!
  84. Great Moves for Plantar Fasciitis
  85. Push-up handles
  86. Tips for Hot Weather
  87. Some choices
  88. Fitness for a broken ankle.
  89. Do some curls while checking email bro....
  90. What are people's views on Tabata?
  91. The Ultimate Upper Body Workout!
  92. A Fitness Pill...WTF?
  93. Kettlebells....how does this look?
  94. question for the trainers or anyone who know anatomy (and weight training)
  95. Weightless BBS
  96. Program for girlfriend?
  97. LHT question
  98. New barefoot running shoe from Vivo
  99. Rolfing or A.R.T. anyone?
  100. Human Flags Everywhere!
  101. CrossFit
  102. Obese and disabled
  103. "Crunchy" Knee
  104. What's your target HR when you move long and slowly???
  105. I dared attempt the group fitness class today.... a wwyd post.
  106. American Ninja Warrior
  107. Mobility routines?
  108. Why Do You Exercise?
  109. 5k Walk
  110. What happens when you quit working out a lot?
  111. June 4 NYC Primals sprint party Fort Greene
  112. New Calisthenics Montage
  113. Squats -> hypoglycemic
  114. Slow, fat she-grok cycles 47 miles
  115. Interesting (positive?) observation from my first few weeks of sprinting
  116. Medicinal properties of kumkum
  117. Did you gain weight when you started doing less cardio?
  118. Question about LHT
  119. 90 year old body builder
  120. Is it ok to sprint one day after your resistance training?
  121. Trying to drop those last couple %
  122. Seeking Boston area Personal Trainer
  123. Barefoot Ted in the UK this month
  124. Cardiologist: Marathoners "without risk factors" die of heart attacks
  125. Pilates DVD recommendation?
  126. Can I substitute the PBF exercises?
  127. Starting PBF tomorrow
  128. How often do you sprint?
  129. Is PB Fitness Effective
  130. Stall or gains diet related?
  131. What are your favorite "play" activities?
  132. Bit of a personal problem
  133. Just saw a good website
  134. I have a confession...
  135. Is Play really a vital component to achieving Grok-like health and fitness?
  136. Where did you buy your Vibram FiveFingers?
  137. Pulled Hip Flexor
  138. overtraining and fat loss?
  139. The Morning Dialogue
  140. TACFIT Warrior
  141. Newb with a question
  142. Help me take advantage of my corporate gym membership?
  143. Standing desk passive workouts
  144. Less Convenient
  145. calisthenics AND barbell training?
  146. Vegan vs. Carnivore
  147. Running, sorry if it has been asked.
  148. June Fitness Challenge Win a Signed Copy of Everyday Paleo
  149. resources for flexibility issues
  150. Nutrition advice for hour and a half Jiu Jitsu class
  151. The Grinder Workout! Body Weight Only!
  152. Attention Martial Artists!
  153. New Balance Minimus Cross Training shoe
  154. Best Calisthenics Workout Video Ever!
  155. some cool PRs
  156. Help with le Rippertoes
  157. n00b question re: LHT
  158. What Are the Top Fitness Video Blogs?
  159. Best Fitness Blogs?
  160. Weights to use after 10 day break?
  161. Walking and running
  162. best cardio ever in SF
  163. Barefoot options?
  164. Bodyfat plateau
  165. Cycling recovery eating
  166. Vibrams for only $7?!?!
  167. I'm in the woods, now what????
  168. running before breakfast
  169. Didn't know the plank was so popular
  170. Cheating just a little
  171. strength training and weight gain
  172. Inverted rows with a pull up bar?
  173. A good workout routine
  174. barefoot running better than weight lifting? (for the legs)
  175. Went of my first run!
  176. Getting into MMA?
  177. Move Slowly, Frequently Workout Of The Day
  178. What do you eat before running/jogging?
  179. gassed out in workouts. losing weight AND strength.
  180. New workout on Sandbag Fitness - knees-to-elbows, zerchers and strict press
  181. Tips and tricks for JUMP-starting my program?
  182. I need to know people's views on Spinning and cardio
  183. pull-up bars
  184. Undulation ropes- which thickness?
  185. For the ladies... a good article.
  186. I'm cheap....
  187. Three Simple Workouts You Can Do With Just A Pull-up Bar
  188. Plantar fasciitis
  189. LA Times Health Section
  190. Shoulder Pain thoughts
  191. Good Exercises for Injured Primalists
  192. maximum calories burned per minute
  193. P90x videos and the WOW
  194. My thighs look like drumsticks!
  195. How To Kick Like Anderson Silva / Lyoto Machida!
  196. Getting an Airdyne - suggestions for using it?
  197. Hurt shoulder!
  198. Low blood sugar post-workout
  199. Hitting a plateau?
  200. build muscle lose fat
  201. Jump ropes-anyone use them?
  202. Animal like workouts
  203. subscription costs????
  204. interval shuttle runs with my Border Collie.... :-)
  205. morning WO and sprinting tips
  206. Pullups for weak chicks?
  207. Painful chest workout
  208. Ladies, what is your fitness routine?
  209. Anyone in Victoria BC area up for hikes & workouts?
  210. Merrell Trail Gloves
  211. greasing the groove for pullups?
  212. Help with Moving Frequently at a Slow Pace
  213. Lower abs portion sticks out - help
  214. 53 year old muscle mass
  215. does fruit replenish muscle glycogen?
  216. Progress Report
  217. Doing enough?
  218. my new BW routine
  219. Help!..lazy, out of shape northener just booked florida vacation! 3 weeks!
  220. Post-workout snacks?
  221. Captain America Workout!
  222. Crossfit members/do'ers
  223. Seeking home-visiting personal trainer near Bridgeport CT for aging mother
  224. Pilates for fitnrss
  225. Does anyone else have this problem?
  226. Handstand Push-ups Tutorial
  227. The best way for women to gain muscle/definition.
  228. Just finished my power rack, time to get swole
  229. An Interesting Post About Tabata
  230. Sore -- should I LHT tomorrow?
  231. Bonus Video: Front Lever to Muscle-up
  232. The Challenge
  233. Ouch my hamstring!
  234. Going from what I thought was right to Primal!
  235. 6 Pack Abs??
  236. Some Inspiration For Anyone Who's Working On Their First Muscle-up
  237. Primal Chicagoans Meetup!
  238. A post that will piss off everyone except the primal tribe & DIY dip bar!
  239. Primal Fitness and Lupus
  240. Toning hips/Thighs/butt
  241. Your thoughts/advice (running with toddler)
  242. A Celebration!
  243. Exercise plan to counter type II diabetes / insulin resistance
  244. Started 30 day challenge AND CrossFit this morning!
  245. Who needs a weighted vest when you have...
  246. No weight room? Aaah, I'm lost!
  247. Lung improvement exercises?
  248. Need help choosing an exercise
  249. Интелектуа
  250. Vibram Fivefingers on asphalt