View Full Version : Primal Blueprint Fitness

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  1. Kettlebell workout routines geared for fat loss?
  2. "Sprinting" on a bicycle
  3. strength ladders this morning— 5k tonight?
  4. Improving Max Rate?
  5. Bench vs Dips
  6. Sledgehammer workouts
  7. Pull-ups for Women: You can do it!
  8. How do Vibrams compare as far as durability goes?
  9. new shoes
  10. Food before walking? Or walking before food?
  11. What is the best time of day to exercise for weight loss?
  12. So WHY is walking so good again?
  13. Bodyfat Estimation Thread
  14. How can I look like Mark Sisson?
  15. Metroflex Gym Powerbuilding Basics
  16. Reps?
  17. Am I peeing ketones?
  18. Not losing weight but gaining muscle. I hope!?!? A few questions.
  19. Question about respiration rate and overall fitness
  20. Accidental Standing Desk
  21. Need a little motivation?
  22. The Single Leg Deadlift
  23. How much is too much?
  24. HIIT Infographic
  25. Not getting strength or physique results :( - WHAT HAS WORKED FOR YOU??
  26. The Jeopardy! Workout
  27. PB fitness Routine
  28. MIND Fitness/Brain Jogging/Work out the brain and memory functions
  29. Diet to increase muscular size
  30. Best Sport/Exercise that builds muscle?
  31. Question about my fitness
  32. Developing explosive power/speed
  33. Overhead Press tips?
  34. Handstand Push Up Tutorial!!
  35. Carbs and Crossfit Recovery
  36. Muscle cramps
  37. Lower Back Issue - Need Advice
  38. Ketogenic zone advice please???
  39. MovNat - As Primal as it Gets
  40. Grok didnt' need a dating site; He had a club!
  41. IF and Sprinting
  42. shooting pain in upper arm
  43. Fitness Success Stories -- PRs, Unexpected Advances, and More!
  44. Headache in lower head, upper neck region while lifting?
  45. Warrior Dash
  46. How soon after working out it is necessary to eat?
  47. What HIIT Workout Would You Suggest . . .
  48. Best VFF Style for golf
  49. Sprint Question
  50. Look what I found browsing DSW over the weekend.
  51. Mental toughness Training
  52. First day of going Primal and doing the Primal Blueprint fitness workout
  53. Gain Muscle Reduce Fat
  54. Try my Personal Trainer Assessment Exam
  55. Anyone Own the Inov 8 Bare Grip 200's?
  56. Workout addiction?
  57. Learning Handstand Pushup
  58. Pecan Waffles
  59. forward head posture, relief?
  60. Chalean Extreme?
  61. Ankles
  62. Mark Sisson doing SuperSlow exercises!
  63. Primal Hunting Workout Idea
  64. Arthritic Shoulder - Need Joint Replaced - Exercise Help
  65. Vibrams? Few questions...
  66. Women lifting heavy and gym instructors
  67. Are things such as the Spartan Race a no-no?
  68. Chin-up issues... Might this go away eventually?
  69. Trx
  70. Any fitness advice for those with adrenal fatigue
  71. Kettlebell Swings - Aerobic or Anaerobic
  72. Thoughts on the RKS System
  73. Get Your Free 68 Page Sandbag Fitness Training Manual
  74. Moving Slowly IS Chronic Cardio?
  75. Very long stretchs.
  76. Random Crossfit Question
  77. Knee Pain
  78. What Lift Heavy Things (BW) program do you follow?
  79. Bodyrock.tv ROCKS!
  80. Adrenal Fatigue And Light Yoga
  81. A Horrible Idea? (Minimalist Shoes)
  82. Move Frequently at a Slow Pace (stumbling beginner)
  83. My Barefoot Running Experience (so far)
  84. Elliptical question
  85. Parkour
  86. HIIT questions...
  87. Rebel Race
  88. What should I do? Hernia related
  89. Shoulder Joint Health - I need some help
  90. Puppy Push Ups!!
  91. Too old for crossfit?
  92. Back In The Game
  93. going to bjj class with poison ivy?
  94. Strength "memory" OR "Where the hell did my strength go!?!?!?!"
  95. Are bodyweight exercises enough to overcome bird legs?
  96. Can't fnd my motivation. :(
  97. Dips!! How to progress, how to achieve, and how to challenge yourself!
  98. Fitness for the stupidly obese?
  99. Want to try Crossfit but...
  100. Barefoot Running Benefits without Running Barefoot - TrainingPeaks article
  101. Power Tower Recommendations
  102. Metro Dash
  103. Headaches When I Exercise
  104. HRM with XL chest strap?
  105. Analyze and Advise
  106. Beach Hikes w/ a Weight Vest
  107. New and could use some opinions on swimming and yoga.
  108. What's your sprinting routine?
  109. Anyone know an alternative to handstands?
  110. Carpal Tunnel -- cramping my style big time!
  111. Tough Mudder & Warrior Dash
  112. Fun New Calisthenics/Bodyweight Workout Video!
  113. Can anyone tell me about Ultimate Frisbee?
  114. Alternative to Bench Press
  115. Body Types - has anyone really changed theirs?
  116. My Summary of "Body by Science"
  117. HIIT for someone who can't run/sprint or ride a bike?
  118. WSJ - Aping the Early Human Workout
  119. ...'stimulation'
  120. Help finding studies to give Naturopath
  121. Shameless plug for AirCrewFit.com
  122. Which is better for PWO carbs?
  123. Kinesis - new workout machines
  124. Training ideas for races...like Tough Mudder!
  125. I have this training idea....
  126. Can I still get a six pack?
  127. Broke toe in VFF's :(
  128. How thorough is stronglifts?
  129. Need Fitness Plan Help To Break Plateau - What To Do Other Than Rock Climb?
  130. Avoiding Injuries with Strength Training
  131. Strength training = sleepy arms?
  132. I need some inspiraion for my weight lifting routine!
  133. 10+ hrs of low intensity cardio a week
  134. Primal Fitness and Kids
  135. Crossfit seems pretty cool...
  136. Working around an injury
  137. From bodybuilder routine to pb workout
  138. I'm I geeting this right?
  139. anyone done the Warrio Dash, Spartan Race, Barbarian Challenege, Tough Mudd
  140. Sprinting Frequency
  141. Favourite dumbbell lifts?
  142. Would greatly appreciate some help and guidance please!
  143. Pushups and overhead press
  144. newbie
  145. Cardio on Rest days - Better workouts! Better all around!
  146. Burning out I think
  147. Shin Splints?
  148. When to workout - Sacrefice sleep or food?
  149. Pop goes the hammy!
  150. Workout before upon awakening. Empty stomach or quick snack?
  151. one piece of equipment
  152. oh man, my adductors
  153. Foot cramps while side planking?
  154. Heel Strike Havoc
  155. Elbow Pain with Pullups
  156. Spartacus Circuit workout
  157. Resources for Movement Quality
  158. Barefoot Running with Plantar faciitis?
  159. Herbalife
  160. Bursitis or just hip pain from suqats
  161. a met-con workout of sorts that doesn't bother the knee
  162. What's your WO when the heat index is in the 110+ range?
  163. Saint Louis Workout
  164. New Videos -- Olympic Weightlifting
  165. Gluteus Medius Problem
  166. Noob Transitioning from P90X, Insanity, Marathons, etc...
  167. Alternatives to Overhead Press/ Pull-Ups
  168. Buliding muscle while under house arrest
  169. Results vs Time article - thoughts?
  170. Confusion reps and reps to failure
  171. Is this too much cardio?
  172. so how should i eat if i can only exercise at night
  173. inversion tables
  174. Just finished my first crossfit session...
  175. Got $1200 lying around and don't know what to do with it?
  176. RKC Rite of Passage Modification: Opinions, please!
  177. Great Moves for Plantar Fasciitis
  178. Push-up handles
  179. Tips for Hot Weather
  180. Some choices
  181. Fitness for a broken ankle.
  182. Do some curls while checking email bro....
  183. What are people's views on Tabata?
  184. The Ultimate Upper Body Workout!
  185. A Fitness Pill...WTF?
  186. Kettlebells....how does this look?
  187. question for the trainers or anyone who know anatomy (and weight training)
  188. Weightless BBS
  189. Program for girlfriend?
  190. LHT question
  191. New barefoot running shoe from Vivo
  192. Rolfing or A.R.T. anyone?
  193. Human Flags Everywhere!
  194. CrossFit
  195. Obese and disabled
  196. "Crunchy" Knee
  197. What's your target HR when you move long and slowly???
  198. I dared attempt the group fitness class today.... a wwyd post.
  199. American Ninja Warrior
  200. Mobility routines?
  201. Why Do You Exercise?
  202. 5k Walk
  203. What happens when you quit working out a lot?
  204. June 4 NYC Primals sprint party Fort Greene
  205. New Calisthenics Montage
  206. Squats -> hypoglycemic
  207. Slow, fat she-grok cycles 47 miles
  208. Interesting (positive?) observation from my first few weeks of sprinting
  209. Medicinal properties of kumkum
  210. Did you gain weight when you started doing less cardio?
  211. Question about LHT
  212. 90 year old body builder
  213. Is it ok to sprint one day after your resistance training?
  214. Trying to drop those last couple %
  215. Seeking Boston area Personal Trainer
  216. Barefoot Ted in the UK this month
  217. Cardiologist: Marathoners "without risk factors" die of heart attacks
  218. Pilates DVD recommendation?
  219. Can I substitute the PBF exercises?
  220. Starting PBF tomorrow
  221. How often do you sprint?
  222. Is PB Fitness Effective
  223. Stall or gains diet related?
  224. What are your favorite "play" activities?
  225. Bit of a personal problem
  226. Just saw a good website
  227. I have a confession...
  228. Is Play really a vital component to achieving Grok-like health and fitness?
  229. Where did you buy your Vibram FiveFingers?
  230. Pulled Hip Flexor
  231. overtraining and fat loss?
  232. The Morning Dialogue
  233. TACFIT Warrior
  234. Newb with a question
  235. Help me take advantage of my corporate gym membership?
  236. Standing desk passive workouts
  237. Less Convenient
  238. calisthenics AND barbell training?
  239. Vegan vs. Carnivore
  240. Running, sorry if it has been asked.
  241. June Fitness Challenge – Win a Signed Copy of Everyday Paleo
  242. resources for flexibility issues
  243. Nutrition advice for hour and a half Jiu Jitsu class
  244. The Grinder Workout! Body Weight Only!
  245. Attention Martial Artists!
  246. New Balance Minimus Cross Training shoe
  247. Best Calisthenics Workout Video Ever!
  248. some cool PRs
  249. Help with le Rippertoes
  250. n00b question re: LHT