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  1. Looking for plank progressions
  2. Name this stretch
  3. Help me beat my husband...
  4. Weight training help for my girlfriend with Crohn's on a deficit?
  5. What are you current lift stats?
  6. The 75% rule of cardio
  7. Sprint volume
  8. Wide leg squats - what's the difference?
  9. Sprinting/HIT workouts.
  10. PB fitness schedule made by Mark
  11. When play goes sideways
  12. Bloating after exercise
  13. Need some help!
  14. Sprinters - Has anyone else been doing the 10-20-30 workout?
  15. 3 best exercises to strengthen back muscles (to prevent back injury)
  16. Something cool just happend for me......
  17. Clapping Chin-ups. How many can you do?
  18. Calling Walkers and Hikers
  19. Can I/what to, add to Starting Strength
  20. Help, I'm addicted...
  21. A followup
  22. Why would someones hands shake after working out?
  23. Insanity workout DVDs. Has anyone tried them?
  24. They're called workouts, not funouts
  25. Dr. Ed Thomas Lecture
  26. Cardio concept
  27. effects of exercise on anxiety?
  28. Stonger and more flexible... from doing nothing?!
  29. Women, do you exercise during your period?
  30. Runners stitch
  31. Anyone do a mixture of PBF and Starting Strength?
  32. CrossFit: Cautiously hopeful
  33. God I love primal
  34. Help please!!
  35. What weight kettlebell should I buy? to strengthen my back (prevent injury
  36. How To Cure Your Lower Back Pain!
  37. winded beyond belief !
  38. Workout Tweak
  39. Leangains Ratios
  40. Jogging?
  41. Help me name my kayak.
  42. Balancing leaning out vs gaining muscle
  43. Squats
  44. elliptical for bad back?
  45. Carb burning question
  46. Bike recommendations?
  47. Weekly fitness... Too much?
  48. Is there a trick to Double Unders?
  49. New to this - Amount of sets per exercise?
  50. I have 10 lb dumbbells...
  51. Viking Warrior conditioning - Kettlebells - logging progress
  52. Pre Warrior Dash Meal
  53. Creatine and Glutamine for women?
  54. Squatting - knees over toes?
  55. Daily work-outs. How long before I'm in the red?
  56. Starting Strength/LeanGains/protein supplements
  57. Increasing calf size measurement
  58. How do you determine which fitness level you are at?
  59. Sciatic troubles
  60. I have no idea where to begin! Halp?
  61. Wendler's 5/3/1 with Boring but Big assistance - how much to eat?
  62. I don't want man hands but I want to do chin-ups and pull-ups
  63. Need help with gaining strength
  64. Hitting all muscle fiber types
  65. Your body is your gym
  66. Swimming is Fattening
  67. primal beginner need workout tips
  68. Recovery from a torn labrum
  69. Cycling to move slowly
  70. Push press
  71. Most important lifts?
  72. Newbie question about the push press
  73. The BENCH PRESS is USELESS!
  74. Sandbag Training Stuff
  75. A good 'primal' Hills series
  76. Fasting with weight training
  77. tweaking current gym routine to progress to free weights
  78. Starting strength and pushups
  79. run times
  80. Cleans and squats on a pulley
  81. After One Year...
  82. Face pull - same as ring rows?
  83. Setting weight training goals
  84. 10,000 KB swing challenge in 10 or 30 days
  85. NatMov
  86. Alternative to pullups?
  87. Should I be losing weight?
  88. Sandbag Training Video
  89. Vitargo
  90. Overcoming a Fitness Rut
  91. energy levels for a fitness noob
  92. 325 pound female - 45 minutes at the gym - what should I do?
  93. why do my legs twitch painfully?
  94. Potassium and Magnesium for DOMS
  95. Cast iron v. Steel kettlebells
  96. 3-week free gym membership - older woman needs advice, please
  97. Thoughts on these supplements?
  98. Scooby's fitness website
  99. Here's why shoulder stuff is gone from PBF.
  100. Shoulder press or dips
  101. minimizing loss of muscle while recovering?
  102. One-arm Chin Up
  103. Alternate Workouts for an Injury
  104. glucose w/o fructose energy source for endurance training
  105. want to Lift Heavy Things but don't have access to weights or a gym
  106. Is it good to be sore the next day, or not?
  107. Raced My First Triathlon Yesterday!
  108. Injuries from not wearing vibrams?
  109. Reps versus holds
  110. Some info from Drew Baye, HIT
  111. fasted exercise and dawn effect for type 2 diabetics
  112. What equipment should I get?
  113. Exhaustion after lifting? Pre/post WOM?
  114. Do you sometimes lose desire to train and does it come back?
  115. Primal training for cyclocross
  116. Anyone use an under the desk bicycle?
  117. Minimalist Shoes for Big(ger) Guy?
  118. Yet another squat question
  119. Kip-up Tutorial
  120. How fast do you lose strength?
  121. Another annoying "What weight kettlebell should I buy" thread
  122. Weight and cardio training
  123. Problems with feet and vibrams?
  124. website/app help
  125. Vibrams and ankle weirdness...
  126. Running barefoot - How far? jpg
  127. Jump rope
  128. Ankle injury - to use or not to use?
  129. Head/Ear Congestion During Workouts? {also: squat form}
  130. Running, energy, calories and carbs. Please help me sort this out.
  131. Advice wanted on qualifying for USMC fitness test
  132. Sprints causing the BACK of knee to become sore/pulled ??
  133. Confused about cardio
  134. What is the best workout supplement to build muscle quickly and burn fat?
  135. starting strength chest
  136. Time To Stop Screwing Around - Drop Body Fat
  137. Death To Cardio!
  138. thoughts on workouts through an injury
  139. First Bite of the Apple
  140. Sandbag Training For MMA & Combat Sports
  141. Squat form check
  142. Exercising while fasting
  143. Motivational thread
  144. Funny Coincidence Today
  145. Tabata sprints day after heavy lifting?
  146. Muscle Imbalance - How out of whack am I?
  147. Too much slow movement?
  148. Merrell Dash Glove- some questions about easing into them
  149. Muscle recruitment when cycling
  150. You Are Your Own Gym - ideas?
  151. Vibram Five Fingers Fitting?
  152. Exhausting first lift heavy things workout
  153. Down 50 lbs-Not noticing physical difference?
  154. Getting that first pull-up: question
  155. SS - typical stall weight and what next?
  156. Question on not getting too thin and building muscle
  157. How to exercise for an increase in bone density.
  158. New And Need some advice on my workout program
  159. Monthly Challenges
  160. Does clenching work?
  161. on DOMS cessation...
  162. Biking (and Carbs)
  163. F*cked up my foot by running with barefoot shoes
  164. Foam Rolling for Injury Prevention
  165. Will sprinting lower my resting heart rate?
  166. Belly Fat
  167. I Know Chronic Cardio Is Bad . . . .
  168. Fit Women Rule!
  169. Seal grinder pt
  170. Toning
  171. Rotator Cuff Injury-Ouch! Any Advice?
  172. Squats and squatting free weights
  173. Yay, hit 400 on my DL
  174. Moving to Denver in two weeks....so about this altitude thing
  175. Advice for a ligament tear
  176. The dark days
  177. Ladies-- tired days?
  178. Give me a primal workout
  179. Sprinting more than once a week?
  180. My Primal Workout Regimen
  181. Crossfit question...
  182. Walk to Mordor with 130+ Others
  183. Vacation WODs
  184. knee issues while heavy lifting any advice
  185. Yoga anatomy question
  186. Coconut water as post-workout drink?
  187. Pain- in bones??? Help, please.
  188. Review of Coach Palfrey's New ebook
  189. is elephant man workout primal?
  190. Question about weight gain and lifting
  191. Hiking, Weight Gain, and Lack of Sunburn
  192. HIT Swimming
  193. What exercises/stretches to start with from being inactive for a long time?
  194. "Toughening" the Body
  195. LHT progressions
  196. Convict Conditioning Kindle version?
  197. I'm having a hard time deciding between P90X and my local Crossfit Gym
  198. Le Methode Naturelle
  199. Exercise advice needed please
  200. Weight lifters: sweet potato or white rice?
  201. Rebel Strength Guide (Nerd Fitness)?
  202. Walking barefoot is really jarring, what am I doing wrong?
  203. Recovery for newbies
  204. SimpleFit question for those that do it
  205. What next ..
  206. Exercise while Travelling
  207. Let's say I start a regular workout program...
  208. Burning sensation in thighs
  209. sporadic fitness all day long (grazing) VS. daily "all-at-once" workout
  210. Sprints + Weights on same day?
  211. No-Equipment Workout (Video!)
  212. Looking for program to add bulk/mass quickly
  213. Jack Lalanne
  214. Good article about "cardio"
  215. Burpees
  216. Sledgehammer super-setting
  217. Thoughts on Programming
  218. sidelined
  219. question about bodyweight squats
  220. alternating starting strength and PBF?
  221. Bacon + Kate Moss = Vegan buster
  222. Tried a new workout today...
  223. Question about Shoes and Tendons
  224. Too advanced for SS?
  225. I'm getting a lot of concerned looks
  226. Thick bars!
  227. The Bowflex HIT Pistol....What ju Say?
  228. Exercises for balance
  229. Isometric weight training
  230. Getting more active play, but more lazy about workouts?
  231. body weigh deadlifts?
  232. Question re: reps and frequency.
  233. DIY Adult Jungle Gym?
  234. Therapy Tip for Chronic Injuries: And a BIG thanks to this forum.
  235. Reply to today's post - Negatives.
  236. The Plank - Numbness/Tingling in legs
  237. Working Out With Broken Arm?
  238. working out again after ED - how to progress?
  239. Aspatame and Carbs
  240. How to prepare for a 5k, the primal way
  241. Squat tips
  242. Is walking every day considered chronic cardio?
  243. There is no such thing as cardio
  244. Howard to Lakers, is the NBA becoming La Liga?
  245. If barefoot is so great - why are top athletes still wearing running shoes?
  246. Taking a Week Off?
  247. Chronic cardio and crossfit: A critique of crossfit type training
  248. Listen to this douche.
  249. For the ones that do SimpleFit what are your results?
  250. Jillian Michael's 30 Day Shred