View Full Version : Primal Blueprint Fitness

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  1. Fun New Calisthenics/Bodyweight Workout Video!
  2. Can anyone tell me about Ultimate Frisbee?
  3. Alternative to Bench Press
  4. Body Types - has anyone really changed theirs?
  5. My Summary of "Body by Science"
  6. HIIT for someone who can't run/sprint or ride a bike?
  7. WSJ - Aping the Early Human Workout
  8. ...'stimulation'
  9. Help finding studies to give Naturopath
  10. Shameless plug for AirCrewFit.com
  11. Which is better for PWO carbs?
  12. Kinesis - new workout machines
  13. Training ideas for races...like Tough Mudder!
  14. I have this training idea....
  15. Can I still get a six pack?
  16. Broke toe in VFF's :(
  17. How thorough is stronglifts?
  18. Need Fitness Plan Help To Break Plateau - What To Do Other Than Rock Climb?
  19. Avoiding Injuries with Strength Training
  20. Strength training = sleepy arms?
  21. I need some inspiraion for my weight lifting routine!
  22. 10+ hrs of low intensity cardio a week
  23. Primal Fitness and Kids
  24. Crossfit seems pretty cool...
  25. Working around an injury
  26. From bodybuilder routine to pb workout
  27. I'm I geeting this right?
  28. anyone done the Warrio Dash, Spartan Race, Barbarian Challenege, Tough Mudd
  29. Sprinting Frequency
  30. Favourite dumbbell lifts?
  31. Would greatly appreciate some help and guidance please!
  32. Pushups and overhead press
  33. newbie
  34. Cardio on Rest days - Better workouts! Better all around!
  35. Burning out I think
  36. Shin Splints?
  37. When to workout - Sacrefice sleep or food?
  38. Pop goes the hammy!
  39. Workout before upon awakening. Empty stomach or quick snack?
  40. one piece of equipment
  41. oh man, my adductors
  42. Foot cramps while side planking?
  43. Heel Strike Havoc
  44. Elbow Pain with Pullups
  45. Spartacus Circuit workout
  46. Resources for Movement Quality
  47. Barefoot Running with Plantar faciitis?
  48. Herbalife
  49. Bursitis or just hip pain from suqats
  50. a met-con workout of sorts that doesn't bother the knee
  51. What's your WO when the heat index is in the 110+ range?
  52. Saint Louis Workout
  53. New Videos -- Olympic Weightlifting
  54. Gluteus Medius Problem
  55. Noob Transitioning from P90X, Insanity, Marathons, etc...
  56. Alternatives to Overhead Press/ Pull-Ups
  57. Buliding muscle while under house arrest
  58. Results vs Time article - thoughts?
  59. Confusion reps and reps to failure
  60. Is this too much cardio?
  61. so how should i eat if i can only exercise at night
  62. inversion tables
  63. Just finished my first crossfit session...
  64. Got $1200 lying around and don't know what to do with it?
  65. RKC Rite of Passage Modification: Opinions, please!
  66. Great Moves for Plantar Fasciitis
  67. Push-up handles
  68. Tips for Hot Weather
  69. Some choices
  70. Fitness for a broken ankle.
  71. Do some curls while checking email bro....
  72. What are people's views on Tabata?
  73. The Ultimate Upper Body Workout!
  74. A Fitness Pill...WTF?
  75. Kettlebells....how does this look?
  76. question for the trainers or anyone who know anatomy (and weight training)
  77. Weightless BBS
  78. Program for girlfriend?
  79. LHT question
  80. New barefoot running shoe from Vivo
  81. Rolfing or A.R.T. anyone?
  82. Human Flags Everywhere!
  83. CrossFit
  84. Obese and disabled
  85. "Crunchy" Knee
  86. What's your target HR when you move long and slowly???
  87. I dared attempt the group fitness class today.... a wwyd post.
  88. American Ninja Warrior
  89. Mobility routines?
  90. Why Do You Exercise?
  91. 5k Walk
  92. What happens when you quit working out a lot?
  93. June 4 NYC Primals sprint party Fort Greene
  94. New Calisthenics Montage
  95. Squats -> hypoglycemic
  96. Slow, fat she-grok cycles 47 miles
  97. Interesting (positive?) observation from my first few weeks of sprinting
  98. Medicinal properties of kumkum
  99. Did you gain weight when you started doing less cardio?
  100. Question about LHT
  101. 90 year old body builder
  102. Is it ok to sprint one day after your resistance training?
  103. Trying to drop those last couple %
  104. Seeking Boston area Personal Trainer
  105. Barefoot Ted in the UK this month
  106. Cardiologist: Marathoners "without risk factors" die of heart attacks
  107. Pilates DVD recommendation?
  108. Can I substitute the PBF exercises?
  109. Starting PBF tomorrow
  110. How often do you sprint?
  111. Is PB Fitness Effective
  112. Stall or gains diet related?
  113. What are your favorite "play" activities?
  114. Bit of a personal problem
  115. Just saw a good website
  116. I have a confession...
  117. Is Play really a vital component to achieving Grok-like health and fitness?
  118. Where did you buy your Vibram FiveFingers?
  119. Pulled Hip Flexor
  120. overtraining and fat loss?
  121. The Morning Dialogue
  122. TACFIT Warrior
  123. Newb with a question
  124. Help me take advantage of my corporate gym membership?
  125. Standing desk passive workouts
  126. Less Convenient
  127. calisthenics AND barbell training?
  128. Vegan vs. Carnivore
  129. Running, sorry if it has been asked.
  130. June Fitness Challenge Win a Signed Copy of Everyday Paleo
  131. resources for flexibility issues
  132. Nutrition advice for hour and a half Jiu Jitsu class
  133. The Grinder Workout! Body Weight Only!
  134. Attention Martial Artists!
  135. New Balance Minimus Cross Training shoe
  136. Best Calisthenics Workout Video Ever!
  137. some cool PRs
  138. Help with le Rippertoes
  139. n00b question re: LHT
  140. What Are the Top Fitness Video Blogs?
  141. Best Fitness Blogs?
  142. Weights to use after 10 day break?
  143. Walking and running
  144. best cardio ever in SF
  145. Barefoot options?
  146. Bodyfat plateau
  147. Cycling recovery eating
  148. Vibrams for only $7?!?!
  149. I'm in the woods, now what????
  150. running before breakfast
  151. Didn't know the plank was so popular
  152. Cheating just a little
  153. strength training and weight gain
  154. Inverted rows with a pull up bar?
  155. A good workout routine
  156. barefoot running better than weight lifting? (for the legs)
  157. Went of my first run!
  158. Getting into MMA?
  159. Move Slowly, Frequently Workout Of The Day
  160. What do you eat before running/jogging?
  161. gassed out in workouts. losing weight AND strength.
  162. New workout on Sandbag Fitness - knees-to-elbows, zerchers and strict press
  163. Tips and tricks for JUMP-starting my program?
  164. I need to know people's views on Spinning and cardio
  165. pull-up bars
  166. Undulation ropes- which thickness?
  167. For the ladies... a good article.
  168. I'm cheap....
  169. Three Simple Workouts You Can Do With Just A Pull-up Bar
  170. Plantar fasciitis
  171. LA Times Health Section
  172. Shoulder Pain thoughts
  173. Good Exercises for Injured Primalists
  174. maximum calories burned per minute
  175. P90x videos and the WOW
  176. My thighs look like drumsticks!
  177. How To Kick Like Anderson Silva / Lyoto Machida!
  178. Getting an Airdyne - suggestions for using it?
  179. Hurt shoulder!
  180. Low blood sugar post-workout
  181. Hitting a plateau?
  182. build muscle lose fat
  183. Jump ropes-anyone use them?
  184. Animal like workouts
  185. subscription costs????
  186. interval shuttle runs with my Border Collie.... :-)
  187. morning WO and sprinting tips
  188. Pullups for weak chicks?
  189. Painful chest workout
  190. Ladies, what is your fitness routine?
  191. Anyone in Victoria BC area up for hikes & workouts?
  192. Merrell Trail Gloves
  193. greasing the groove for pullups?
  194. Help with Moving Frequently at a Slow Pace
  195. Lower abs portion sticks out - help
  196. 53 year old muscle mass
  197. does fruit replenish muscle glycogen?
  198. Progress Report
  199. Doing enough?
  200. my new BW routine
  201. Help!..lazy, out of shape northener just booked florida vacation! 3 weeks!
  202. Post-workout snacks?
  203. Captain America Workout!
  204. Crossfit members/do'ers
  205. Seeking home-visiting personal trainer near Bridgeport CT for aging mother
  206. Pilates for fitnrss
  207. Does anyone else have this problem?
  208. Handstand Push-ups Tutorial
  209. The best way for women to gain muscle/definition.
  210. Just finished my power rack, time to get swole
  211. An Interesting Post About Tabata
  212. Sore -- should I LHT tomorrow?
  213. Bonus Video: Front Lever to Muscle-up
  214. The Challenge
  215. Ouch my hamstring!
  216. Going from what I thought was right to Primal!
  217. 6 Pack Abs??
  218. Some Inspiration For Anyone Who's Working On Their First Muscle-up
  219. Primal Chicagoans Meetup!
  220. A post that will piss off everyone except the primal tribe & DIY dip bar!
  221. Primal Fitness and Lupus
  222. Toning hips/Thighs/butt
  223. Your thoughts/advice (running with toddler)
  224. A Celebration!
  225. Exercise plan to counter type II diabetes / insulin resistance
  226. Started 30 day challenge AND CrossFit this morning!
  227. Who needs a weighted vest when you have...
  228. No weight room? Aaah, I'm lost!
  229. Lung improvement exercises?
  230. Need help choosing an exercise
  231. Интелектуа
  232. Vibram Fivefingers on asphalt
  233. Working out like mad, eating little and still no weight loss?
  234. is a break in lifting heavy things needed?
  235. Sprints and Shoe Choices
  236. crossfit
  237. Have you seen this guy yet?
  238. I didn't realize people did this
  239. come here
  240. Sprinting and Leg Cramps
  241. When to go beyond the carb threshhold
  242. Downtrodden and confused.
  243. What brand/type of multivatims do you all take?
  244. New Workout on Sandbag Fitness
  245. If you are in the Phoenix AZ area...
  246. dealing with chaffing
  247. Elbow Pain
  248. Just started using kettle bells
  249. Little Brag
  250. strange pain - advice needed!