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  1. True or CW Crap?
  2. Top 5 cardio exercise for fitness.
  3. sprints and (presumably) hypotension
  4. old tire for a dragging sled - heck of a lower body workout!
  5. Question about moving at a slow pace...
  6. pushups and pullups
  7. My next VFF's
  8. Diastasis help
  9. dunking a basketball
  10. Homemade Gymnastic rings
  11. doesn't feel like BW squats are targeting my hamstrings
  12. Is Hypertrophy primal?
  13. Help my friend out...
  14. One arm stronger than the other
  15. Convict Conditioning 2 Preview
  16. Tip for the fastest results - I have 18 days to shred!
  17. Possibly dumb question about cardio
  18. Gymnastics WOD--really cool site!!
  19. Minimum Dose
  20. lower back pain: muscle imbalance?
  21. Long term studies on VFF's
  22. Hot Yoga and Adrenal Fatigue
  23. 6 weeks into primal, first sprint today
  24. how do i make macadamia nut butter????
  25. Glycogen full/empty/replacement and other questions
  26. Pullups. How to start
  27. why does everyone here see isolation exercises as the devil??
  28. discovering how to play
  29. Pushups pyramid!
  30. newbie looking for advice
  31. A 56-year old running sprints, you say? Bahahahahaha!!
  32. Hockey season is coming up!
  33. Any primal fitness groups in Prospect Park?
  34. PBF Levels
  35. Bulking a boy . . .
  36. Grok squatting in China
  37. How's this for a kickstart in basic strength?
  38. Resting, protein, and all that...
  39. Chronic Cardio??
  40. Best exercises for the wrists and forearms?
  41. Leangains and Sprinting Compatibility?
  42. Am I drinking enough water?
  43. CONFUSED and GIVING UP Stressing about this
  44. Vibram FiveFingers suitable on concrete?
  45. Inline skating?
  46. Using My Sandbag Like a Kettlebell and Bulgarian Bag
  47. Twenty Pistol Squat Challenge
  48. Kettlebells - The perfect exercise or just a fad?
  49. Which sport, activity or game gets you fit?
  50. The Spartan Race is primal movement
  51. Barefoot running/walking injury.
  52. PBF vs. P90x (my findings)
  53. Your choice of footwear for weight training
  54. Kettlebells
  55. I need to blast my butt into shape
  56. Question to lean guys about sucking in stomach
  57. My elbows hurt
  58. Walking
  59. Training/Fitness Blogs
  60. Primal Blueprint Fitness - Good Choice?
  61. Lifting heavy and safety
  62. Considering SL 5x5
  63. Time for an overhaul - advice please
  64. Any singers/vocalists? What do you do for cardio?
  65. Expedition Impossible - Yeah Gypsies !!!
  66. Best obliques exercise
  67. Hands turning white while sprinting. No blood?
  68. PB Exercises
  69. Can I do tabata sprints everyday?
  70. Carb refeeding but probably not in ketosis yet
  71. Training routine over 50
  72. Thoughts on P90X
  73. Paleo works!
  74. Why is sprinting on low carb okay but running may be problematik?
  75. Afterburn ? Burn as much calories after a run.....I say no way
  76. A good routine or too much?
  77. Can't back squat
  78. Running: the gold standard?
  79. Google fail. Where to buy vibram five fingers in Everett at good price?
  80. Anyone gain weight after workouts?
  81. Fastest ways to flatten the gut?
  82. Worried About My Knee
  83. What sort of body weight did Groks have?
  84. any "fun" weightlifting exercise suggestions?
  85. Sets and Reps
  86. Dairy holding me back?
  87. Getting back in to exercise tips ?
  88. Creating a viable plan for improving my body shape
  89. ok im a believer in body weight exercises!
  90. Metaolic resistance training with plyometrics
  91. Two types of elderly fitness
  92. Anyone else do willPower Method workouts?
  93. Lifting in addition to my current job?
  94. My pooman's Bulgarian Sandbag
  95. More Pull-up and Muscle-up Inspiration!
  96. From no gym to bad ass gym!!!!
  97. pulled groin - need lower body exercise suggestions
  98. Running + Weight Lifting?
  99. Low-level cardio at my desk?
  100. 100 push-up challenge
  101. DOMS from Spinning?
  102. Love handles and stomach fat
  103. Starting out and looking for some advice on how to reach my goals.
  104. Hurt lower back doing deadlifts
  105. best way to help upper body without being able to go to the gym
  106. Tough Mudder..anyone in SoCal?
  107. What Kettlebell weight to start with?
  108. Crossfit Vs. Zumba
  109. High Intensity Kickboxing leads to more muscle mass???
  110. Kettlebells......strengh or sprints or both?
  111. Ultra marathon(ers) - impressed?
  112. Fitness Plateau Observation
  113. PB and Pilates/XTend?
  114. How to Start Lifting Weights?
  115. TGU question
  116. Will low reps make me muscular?
  117. Downward facing dog heel pain
  118. HIIT after 'Lower body Day'
  119. Barefoot vs. Orthodics
  120. Clothes getting smaller
  121. The "cambered hand" push-up
  122. Tried my first yoga class tonight
  123. Training QuestionS
  124. general questions
  125. increasing flexibility
  126. Tempted to Abandon Fasted Workouts
  127. Deadlift question
  128. Question for VFF trail runners
  129. Motivation
  130. Help with weight loss / strength maintaining workout routine please!
  131. Does this look ok?
  132. Protein shakes before a workout?
  133. Deltoid Size 0 to Visible at Rest (on a Female)?
  134. How to improve climbing and bouldering techniques?
  135. How big should a man's biceps be?
  136. I'm feeling horrible
  137. Need Help Please :)
  138. The time has come!!
  139. Litvinov Sprints: king of asskickers!
  140. How Tight Do you Hold Abs/Glutes during Planks?
  141. Belly Dancing!!
  142. Please help, I have Insulin Resistance and need to build muscle
  143. PBF Motivation & Boredom
  144. Having Trouble Moving Slowly
  145. Body by Science
  146. Strength Training Videos?
  147. SpeedX Crossfit?
  148. Pilates IS Primal!!
  149. When you want to become a fitness person eat more carbs.
  150. Body Fat Percentage?
  151. Six Pack Abs
  152. Strengthening the forearm and wrist?
  153. what are some good exercises for balance?
  154. Spinning Class - Too much?
  155. Bane Workout
  156. Lifting Straps/wraps
  157. Ketogenic Diet, Weight Training & Glycogen Depletion
  158. How many times do I lift heavy?
  159. How can I best lean out in 60 days?
  160. Is there hope for this 52 year old fat guy?
  161. The Front Lever
  162. Primal Fittness for a 100 mile run
  163. Barefoot questions
  164. Lifting Gloves Recommendations?
  165. Body Weight Certification
  166. My plan?
  167. What to do at the gym?
  168. Knee injury and down 2 inches
  169. Seeking creative water workout ideas
  170. Finger Tip Pushups
  171. Bodyweight only workout on Sandbag Fitness
  172. heavy weight sprinters
  173. Moving slowly often
  174. Enhancing Pull up Bar Grips
  175. Carbs & Maintaining Ketosis
  176. Anyone here do the bent press?
  177. My first "tabata" - hurt so good
  178. building my workout schedule post crossfit
  179. Help with Foot Injury
  180. combo grok fitness regimen
  181. First barefoot run compeleted :)))
  182. midfoot strike
  183. Brazilian Jiu Jitsu
  184. Eating is not my problem, exercise is..
  185. Beets vs Sweet Potatoes for POW Lean Gain?
  186. New Balance Barefoot shoes!!!
  187. Novice Weight Training for 50-Something + Women
  188. Exercise frustration
  189. Facercise
  190. Greasing the Groove!!!
  191. Any hula hoopers here?
  192. New workout on Sandbag Fitness - Pushing My Luck
  193. Starting Strength or another Strength Training recommendation??
  194. Holy CrossFit Fat Girl!
  195. Backyard Swimming Pool
  196. Crossfit site workouts enough?
  197. Advice please?
  198. body weight squats
  199. Hows my diet look and how does my workout routine look?
  200. How often can I do kettlebells?
  201. Turkist Get-ups: The Best Exercise You're (probably) Not Doing
  202. Playgrounds
  203. Running up the stairs at work: Does it help?
  204. Weights program for most efficient fat loss
  205. How to be primal in the gym
  206. Tough Mudder SoCal 2012 - Team?
  207. Workout plan opnion
  208. Weight up the day after weight training
  209. What is the quickest way to lose weight without putting on any more mass?
  210. P90X...anyone done it?
  211. Primal Team Sports
  212. new to exercise....need help!
  213. Sprint walking
  214. Sprint workout?
  215. Dog Brothers Martial Arts - a very PRIMAL philosophy
  216. New Workout on Sandbag Fitness
  217. Hatha/Vinyasa Yoga
  218. Intermittent ketosis and workouts
  219. Old VS New me
  220. Lifting Routines
  221. calf pain
  222. To all you PULL-UP PUSHERS!
  223. crossfit games
  224. What's More Important - Strength or Mass?
  225. A question about veraity
  226. Why HIGH CARB is better than HIGH FAT
  227. Help me plan my PWO nutrition.
  228. I want to ride my BIIIIIIICYCLE.....
  229. Ladies... How do you lose the thighs?!?
  230. Kettlebellers -- how long and how often?
  231. Squat Down - But how far down??
  232. Primal Back Pain
  233. Alternate to vibrams?
  234. Vibram Five Fingers for Tennis?
  235. Is Crossfit for me?
  236. Vibram 5-Fingers with flat foot?
  237. Solo Play?
  238. New Human Flag Video
  239. Aching from frustration (and shoulder pain)
  240. Fitness ebook sprinting question
  241. Dumbbells vs Barbells
  242. A Question About Workout supplements
  243. Long Recovery Time
  244. Feeling Tired/Sore
  245. No Carb Muscle Building
  246. HIIT post workout meal - high-carb, low-carb, other, or not at all?
  247. Why is "gaining muscle while losing fat" the holy grail?
  248. Barbell Throw
  249. Backpacking in Yosemite triumph
  250. P90x