View Full Version : Primal Blueprint Fitness

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  1. Burning out I think
  2. Shin Splints?
  3. When to workout - Sacrefice sleep or food?
  4. Pop goes the hammy!
  5. Workout before upon awakening. Empty stomach or quick snack?
  6. one piece of equipment
  7. oh man, my adductors
  8. Foot cramps while side planking?
  9. Heel Strike Havoc
  10. Elbow Pain with Pullups
  11. Spartacus Circuit workout
  12. Resources for Movement Quality
  13. Barefoot Running with Plantar faciitis?
  14. Herbalife
  15. Bursitis or just hip pain from suqats
  16. a met-con workout of sorts that doesn't bother the knee
  17. What's your WO when the heat index is in the 110+ range?
  18. Saint Louis Workout
  19. New Videos -- Olympic Weightlifting
  20. Gluteus Medius Problem
  21. Noob Transitioning from P90X, Insanity, Marathons, etc...
  22. Alternatives to Overhead Press/ Pull-Ups
  23. Buliding muscle while under house arrest
  24. Results vs Time article - thoughts?
  25. Confusion reps and reps to failure
  26. Is this too much cardio?
  27. so how should i eat if i can only exercise at night
  28. inversion tables
  29. Just finished my first crossfit session...
  30. Got $1200 lying around and don't know what to do with it?
  31. RKC Rite of Passage Modification: Opinions, please!
  32. Great Moves for Plantar Fasciitis
  33. Push-up handles
  34. Tips for Hot Weather
  35. Some choices
  36. Fitness for a broken ankle.
  37. Do some curls while checking email bro....
  38. What are people's views on Tabata?
  39. The Ultimate Upper Body Workout!
  40. A Fitness Pill...WTF?
  41. Kettlebells....how does this look?
  42. question for the trainers or anyone who know anatomy (and weight training)
  43. Weightless BBS
  44. Program for girlfriend?
  45. LHT question
  46. New barefoot running shoe from Vivo
  47. Rolfing or A.R.T. anyone?
  48. Human Flags Everywhere!
  49. CrossFit
  50. Obese and disabled
  51. "Crunchy" Knee
  52. What's your target HR when you move long and slowly???
  53. I dared attempt the group fitness class today.... a wwyd post.
  54. American Ninja Warrior
  55. Mobility routines?
  56. Why Do You Exercise?
  57. 5k Walk
  58. What happens when you quit working out a lot?
  59. June 4 NYC Primals sprint party Fort Greene
  60. New Calisthenics Montage
  61. Squats -> hypoglycemic
  62. Slow, fat she-grok cycles 47 miles
  63. Interesting (positive?) observation from my first few weeks of sprinting
  64. Medicinal properties of kumkum
  65. Did you gain weight when you started doing less cardio?
  66. Question about LHT
  67. 90 year old body builder
  68. Is it ok to sprint one day after your resistance training?
  69. Trying to drop those last couple %
  70. Seeking Boston area Personal Trainer
  71. Barefoot Ted in the UK this month
  72. Cardiologist: Marathoners "without risk factors" die of heart attacks
  73. Pilates DVD recommendation?
  74. Can I substitute the PBF exercises?
  75. Starting PBF tomorrow
  76. How often do you sprint?
  77. Is PB Fitness Effective
  78. Stall or gains diet related?
  79. What are your favorite "play" activities?
  80. Bit of a personal problem
  81. Just saw a good website
  82. I have a confession...
  83. Is Play really a vital component to achieving Grok-like health and fitness?
  84. Where did you buy your Vibram FiveFingers?
  85. Pulled Hip Flexor
  86. overtraining and fat loss?
  87. The Morning Dialogue
  88. TACFIT Warrior
  89. Newb with a question
  90. Help me take advantage of my corporate gym membership?
  91. Standing desk passive workouts
  92. Less Convenient
  93. calisthenics AND barbell training?
  94. Vegan vs. Carnivore
  95. Running, sorry if it has been asked.
  96. June Fitness Challenge Win a Signed Copy of Everyday Paleo
  97. resources for flexibility issues
  98. Nutrition advice for hour and a half Jiu Jitsu class
  99. The Grinder Workout! Body Weight Only!
  100. Attention Martial Artists!
  101. New Balance Minimus Cross Training shoe
  102. Best Calisthenics Workout Video Ever!
  103. some cool PRs
  104. Help with le Rippertoes
  105. n00b question re: LHT
  106. What Are the Top Fitness Video Blogs?
  107. Best Fitness Blogs?
  108. Weights to use after 10 day break?
  109. Walking and running
  110. best cardio ever in SF
  111. Barefoot options?
  112. Bodyfat plateau
  113. Cycling recovery eating
  114. Vibrams for only $7?!?!
  115. I'm in the woods, now what????
  116. running before breakfast
  117. Didn't know the plank was so popular
  118. Cheating just a little
  119. strength training and weight gain
  120. Inverted rows with a pull up bar?
  121. A good workout routine
  122. barefoot running better than weight lifting? (for the legs)
  123. Went of my first run!
  124. Getting into MMA?
  125. Move Slowly, Frequently Workout Of The Day
  126. What do you eat before running/jogging?
  127. gassed out in workouts. losing weight AND strength.
  128. New workout on Sandbag Fitness - knees-to-elbows, zerchers and strict press
  129. Tips and tricks for JUMP-starting my program?
  130. I need to know people's views on Spinning and cardio
  131. pull-up bars
  132. Undulation ropes- which thickness?
  133. For the ladies... a good article.
  134. I'm cheap....
  135. Three Simple Workouts You Can Do With Just A Pull-up Bar
  136. Plantar fasciitis
  137. LA Times Health Section
  138. Shoulder Pain thoughts
  139. Good Exercises for Injured Primalists
  140. maximum calories burned per minute
  141. P90x videos and the WOW
  142. My thighs look like drumsticks!
  143. How To Kick Like Anderson Silva / Lyoto Machida!
  144. Getting an Airdyne - suggestions for using it?
  145. Hurt shoulder!
  146. Low blood sugar post-workout
  147. Hitting a plateau?
  148. build muscle lose fat
  149. Jump ropes-anyone use them?
  150. Animal like workouts
  151. subscription costs????
  152. interval shuttle runs with my Border Collie.... :-)
  153. morning WO and sprinting tips
  154. Pullups for weak chicks?
  155. Painful chest workout
  156. Ladies, what is your fitness routine?
  157. Anyone in Victoria BC area up for hikes & workouts?
  158. Merrell Trail Gloves
  159. greasing the groove for pullups?
  160. Help with Moving Frequently at a Slow Pace
  161. Lower abs portion sticks out - help
  162. 53 year old muscle mass
  163. does fruit replenish muscle glycogen?
  164. Progress Report
  165. Doing enough?
  166. my new BW routine
  167. Help!..lazy, out of shape northener just booked florida vacation! 3 weeks!
  168. Post-workout snacks?
  169. Captain America Workout!
  170. Crossfit members/do'ers
  171. Seeking home-visiting personal trainer near Bridgeport CT for aging mother
  172. Pilates for fitnrss
  173. Does anyone else have this problem?
  174. Handstand Push-ups Tutorial
  175. The best way for women to gain muscle/definition.
  176. Just finished my power rack, time to get swole
  177. An Interesting Post About Tabata
  178. Sore -- should I LHT tomorrow?
  179. Bonus Video: Front Lever to Muscle-up
  180. The Challenge
  181. Ouch my hamstring!
  182. Going from what I thought was right to Primal!
  183. 6 Pack Abs??
  184. Some Inspiration For Anyone Who's Working On Their First Muscle-up
  185. Primal Chicagoans Meetup!
  186. A post that will piss off everyone except the primal tribe & DIY dip bar!
  187. Primal Fitness and Lupus
  188. Toning hips/Thighs/butt
  189. Your thoughts/advice (running with toddler)
  190. A Celebration!
  191. Exercise plan to counter type II diabetes / insulin resistance
  192. Started 30 day challenge AND CrossFit this morning!
  193. Who needs a weighted vest when you have...
  194. No weight room? Aaah, I'm lost!
  195. Lung improvement exercises?
  196. Need help choosing an exercise
  197. Интелектуа
  198. Vibram Fivefingers on asphalt
  199. Working out like mad, eating little and still no weight loss?
  200. is a break in lifting heavy things needed?
  201. Sprints and Shoe Choices
  202. crossfit
  203. Have you seen this guy yet?
  204. I didn't realize people did this
  205. come here
  206. Sprinting and Leg Cramps
  207. When to go beyond the carb threshhold
  208. Downtrodden and confused.
  209. What brand/type of multivatims do you all take?
  210. New Workout on Sandbag Fitness
  211. If you are in the Phoenix AZ area...
  212. dealing with chaffing
  213. Elbow Pain
  214. Just started using kettle bells
  215. Little Brag
  216. strange pain - advice needed!
  217. Erica's first powerlifting meet! (video)
  218. Soreness?
  219. Convict Conditioning
  220. New to Weightlifting: Squats, Deadlifts, and Benchpress
  221. Interval apps
  222. Law Enforcement Fitness Exam
  223. Posture improvement?
  224. Sore muscles / Water retention / Inflammation?
  225. Will these bootcamp workouts hinder my fat loss (is it 'chronic cardio'?)
  226. The PB: Glycogen and You!
  227. Tabatas on Spin-Bike?
  228. Primal fitness for injured?
  229. Low Back Pain with Body Weight Squats
  230. Rack pulls
  231. Bush hunting, anyone seen this video before?
  232. One Arm Pull-ups and One Arm Chin-ups
  233. Tracy Anderson's Method Anybody?
  234. Pilates for good health
  235. New research seems to show light weights work at least as well
  236. newishbie--do I need to rest a day between strength workouts?
  237. Backyard wrastlin'
  238. I wanted to share my latest fitness project.
  239. Combining Sprints and MS?
  240. Grok squat
  241. HIT vs Crossfit vs Bodyweight
  242. Sprint Triathlon (Olympic Distance)...how catabolic?
  243. Purchasing first kettlebell!
  244. Wild Movement
  245. Heart Rate Question:
  246. What are the best conditions for sprinting?
  247. VLC working wonders for appetite, but...
  248. a question on planks
  249. 'Fun" bodyweight challenge today on Sandbag Fitness
  250. anyone workout while fasting?